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Warm Lentil, Roasted Carrot & Herb Salad 🌿

Most people occasionally deal with some form of stress. I don’t think I ever realized that I was carrying around stress until I became ill because of it and that opened my eyes to the fact that while I thought I was being super healthy, there were very basic things I was neglecting and my body set off an alarm that it was time to come back to center. Part of this for me became about my food and is the reason why I studied plant nutrition @nutritionstudies and healing foods became the focus of the recipes I create.
I cook with lentils a lot. They are so versatile, high in nutrition and a good source of protein. This is one of my favorite salads to make that I shared in the January 2019 issue of @charlestonmag and it comes together quickly for a simple weeknight dinner or for energy boosting lunche during the week. .

photo | @pfephoto .

INGREDIENTS: .
For the vinaigrette:

2 cloves garlic, minced
2 Tbs. Dijon mustard
3 Tbs. chopped cilantro
1 Tbs. chopped flat-leaf parsley
3 Tbs. fresh lemon juice
1 cup olive oil
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For the salad:

1 lb. petite carrots*, peeled and stems trimmed
3 Tbs. olive oil, divided
Sea salt and ground black pepper
1 cup chopped leek, white part only
4 cups chopped rainbow chard with stems removed
5 cups cooked lentils
1/4 cup torn basil leaves
1/4 cup torn cilantro leaves
sea salt and ground pepper
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DIRECTIONS:
Combine the garlic, mustard, cilantro, parsley, lemon juice, and olive oil in a blender and blend until the vinaigrette is emulsified. Season to taste with salt and pepper.

Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.

Put the carrots on the baking sheet, coat them with two tablespoons of olive oil, and season with salt and pepper. Roast them for 25 minutes, or until just golden and tender when pierced with a knife.

Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add leeks and sauté until translucent, three to four minutes. Add rainbow chard and continue to sauté until the chard is just wilted. Add the cooked lentils, carrots, and herbs and coat with the vinaigrette. Stir to combine, season and garnish


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Rustic and sweet pastel 3-tiered first birthday cake for my niece. Adorned with buttercream flowers and gold leaf. 2-layered cakes. 2 vanilla lemon with raspberry jam cakes and center tier with chocolate and raspberry jam. Yuuumm


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Oh my word this is soooo good! Matcha coconut shot..... A perfect synergy of silky steamed coconut milk, luxurious smokey sweetness of maple syrup with a slight tang and bitter undertone from the matcha tea.....Hahaha perfect with choccy and the perfect end to the tasting menu for the first restaurant nite at the end of Feb 💚💚💚🌫️🌫️🌫️❇️❇️❇️🌿🌿🌿#veganfood #veganfoodpics #plantbasedfood #veganlifestyle #plantbaseddiet #plantbasedfoodpics #plantbasedlife #plantbasedlifestyle #plantbasednutrition #chocolate #choccy#matchagreentea #matchapiccolo#coconutmilk #maplesyrup #peakdistrict #contadinoatleta


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So after classes today I decided to take ride to @seasonedvegan for a solo dinner as I’m about to order a a beautiful young lady @alikahs Walks in alone about to sit by my table we both caught eyes and laughed because we’ve been connecting and talking about this restaurant as friends on IG, so we decided to enjoy dinner together.
It’s funny how the universe works lol.
It was a nice unexpected date lol 😂
#healthiswealth #eattolive #plantbasedlifestyle #wellnesssalute #goodtime #foodforlife #harlem #earthfoods #healthyisthenewgangsta #blessed #thankful #plantbasedmafia


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IT’S THE LITTLE THINGS ☕️ Before I launched Bombshells me and Pancho were ships in the night. I’d leave for work at 6:30am, get home at 7pm and Dre would be straight out the door to a gig.... quality time was always scheduled and our relationship was suffering.
I was 22 in a new country with no family and I just felt this huge disconnect in my life. And anyway morning coffee dates were for weekends right?! WRONG. We found a better way 💗

So whilst it might look like just a morning coffee... it’s a morning coffee, on a Wednesday, at 11am because we slept in. It’s also connection time and it’s something I will never take for granted 🙏🏻☕️ Now for a power hour on the balcony chatting all things Bombshells with you babes before I head to the beach 🏖 💗👩🏼‍💻


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Creamy Tomato Soup 🍅
🎥Video Recipe Link in Bio📱
Get warmed up with this yumminess😄


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First dinner from @eatcleanorg. Lentil loaf was awesome! Thanks guys and thank you @jeaniebeanie77 for picking me up the eats.


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Simple is best. 💕 That's why you won't find any preservatives added to our bottles, and why we don't pasteurize. We want to make the transition from the organic farm to your belly as quick and streamlined as possible! 💕
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#stokejuice #stokecoldpressedjuice #juicecleanse #drinkyourgreens #drinkyourveggies #farmtobottle #farmtotable #movenourishbelieve #locallygrown #knowyourfarmer #whosyourfarmer #alwaysorganic #rawjuice #raw #vegan #plantpowered #plantbaseddiet #plantbasedlifestyle #plantbased #healthiswealth #foodismedicine #kimberleybc #agoodplacetobe #cranbrookbc #nelsonbc #invermerebc #radiumhotsprings #ferniebc #westkoots #westkootenays


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Super fluffy banana pancakes and facon for dinner tonight 🥞🥓
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Pancakes -
1 banana
3/4 cup plant based milk
1 tsp veggie or canola oil
1 tsp maple syrup
1 cup flour
1 1/2 baking powder

Topped with earth balance butter and maple syrup
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#vegan #veganuary #veganuary2019 #newvegan #veganbananapancakes #facon #detroitvegan #michiganvegan #sustainability #nourishment #breakfastfordinner #plantbased #plantbaseddiet #plantbasedvegan #plantbasedlifestyle


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Hola! Bueno no es la mejor foto, pero esto es #carrotoats y les juro que abajo de todos esos cereales hay avena😅💜 Simplemente puse a calentar 1 taza de leche de almendras (puede ser agua también☺), antes de que vaya a hervor le añadí 1/2 taza de avena y le agregué 1 zanahoria rallada, Maca, stevia y 1 cdita de cacao amargo en polvo, lo dejé cocinar durante 15 minutos y listo, después de toppings le puse pb, nueces y muchos cereales 💜 Prometo subir fotos más lindas :( #vegan #veganfood #oatmeal #oats #veganrecipes #veganismo #veganfitgirl #peanutbutter #porridge #saludable #veganbreakfast #plantbased #carrot #plantbasedfoods #plantbasedlifestyle #govegan


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Q: What's ethical, vegan, and beautiful?
A: Why it's simple! All the beauties curated in our collection at SOULiers Studio. Which are your faves? We're personally loving these Iceberg booties lately. Also, please like and comment on our posts so we can still bring you beautiful content and great vegan shoes and accessories 🤗 📸 @thewestcoastvegan_

#whatveganswear #veganfashion #vegansofig #vegansofinstagram #veganaf #luxuryvegan #souliersstudio #veganstyle #ethicalfashion #ethicallymade


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💦💧Today is bath time for me. 🐾🐶 I don’t necessarily love it but I don’t hate it either. I guess that’s what I have to do after playing in the mud.😊
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#vegan #vegandog #plantbased #veganfit #vegandogfood #dogvegan #veganpets #veganpet #plantbaseddog #veganpuppy #puppy #puppies #dogofinstagram #dogs #dog #pet #alfalfa #superfoods #veganlifestyle #plantbasedlifestyle#lifestyle #doglife #doglove #vegansofinstagram #vegansofig #compassionate #compassionateliving #vegandogsofig #losangeles


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I'm sharing all my ravioli making tips on the blog today! Head over to my link in bio to check out this recipe for broccoli rabe ravioli & to read about the tools you do and don't need, how thin you need to roll your dough, and more!⠀
#proportionalplate #healthydinner #ravioli #eatbroccolirabe
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#eatyourgreens #plantbased #todayfood #getinmybelly #healthyish #beautifulhealth #f52grams #feedfeed #lifeandthyme #foodblogeats #thekitchn #huffposttaste #goop #foodandwine #mycommontable #storyofmytable #foragebyfolk #eatrealfood #wholefoods #eatwelllivewell #plantbasedlifestyle #ieatplants


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Do you have any of these symptoms?

Click the link in bio to schedule a FREE one hour virtual health consultation to get to the root of your problem and create a game plan to live your healthiest life🙌

#Repost @plantifulfacts (@get_repost)
・・・
Methods To Strengthen Immune System:
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Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function.

Avoid tobacco smoke. It undermines basic immune defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids.

Drink less alcohol. Excessive consumption impairs the immune system and increases vulnerability to lung infections.

Eliminate meat and dairy from the diet. These foods are highly acidic and cause inflammation for the body. They are also very hard for your body to breakdown, process, and digest.

Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody responses

Eat medicinal mushrooms, such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study showed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.

Catch some rays. Sunlight triggers the skin’s production of vitamin D. In the summer, a 10-15 minute exposure (minus sunscreen) is enough. However, above 42 degrees latitude (Boston) from November through February, sunlight is too feeble and few foods contain this vitamin. Low vitamin D levels correlate with a greater risk of respiratory infection. A 2010 study in kids showed that 1200 IU a day of supplemental vitamin D reduced the risk of influenza A. However, a 2012 study that involved supplementing adults with colon cancer with 1000 IU a day failed to demonstrate protection against upper respiratory infections.

Try immune-supportive herbs.

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#rootedwellness #alkaline #drsebi #plantbaseddiet #plantbasedfood #healthyfood #fitness #wellness #healthcoach #healing #immunesystem #vegan #plantbasedlifestyle #fasting


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Won't catch me outside without my breathe again roller to support my respiratory system throughout winter.
How bout dat 💁‍♀️
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(Help 5 YL beanie got me like 😍❄️)
@meagantherose🌹
#theroserollers


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I made Tex-Mex potatoes the other night. They were scrumptious! They had corn, black beans, roasted peppers, seasoning and I made homemade guacamole with fresh cilantro on top. I got the recipe from @thevegan8. If you haven’t checked out her page, do so immediately! She has amazing recipes, #vegan and #plantbased that only require 8 ingredients or less. This is a game changer when looking for healthy, flavorful and simple meals. #plantbasedlifestyle #plantyogi🌱 #holistic #holistichealthcoach #iinhealthcoach #plantbasedmeals #healingwithfood #elizabethacres #yogionafarm #simplehealthymeals


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Innovative pizza night! Teriyaki jackfruit (@thejackfruitco), on garlic naan (@traderjoes), olive oil (@brandlesslife), umami and chili seasoning, organic mozzarella (@wholefoodsdmv) spinach, yellow/green peppers and broccoli and then drizzled with organic, sustainable honey. This smells and tastes amaze! 😋💚🍕
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#vegetariancooking #vegetarian #recipes #foodporn #healthyfood #thinkoutsidethebox #easydinner #vegetarianrecipe #instafood #plantbased #organic #eattherainbow #veggieindc #nomeat #happyvegetarian #lovefood #meatlessmeals #girlmeetsfood #newflavors #budgetfriendly #instayum #plantbasedlifestyle #vegetariansofig #foodphotography #pizza #healthypizza #jackfruit #innovative #myfoodjourney #innovativefood


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@violife_foods haul • @rootsmkt 📍
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#youwontbelieveitsvegan


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We don’t have to wait until our doctor takes a nutrition class, or cleans up their own diet, before choosing to eat healthier. No longer do doctors hold a professional monopoly on health information. Until the system changes, we have to take personal responsibility for our own health; for our family’s health. We can’t wait until society catches up with the science again, because it’s a matter of life and death. Watch the video "Don’t Wait Until Your Doctor Kicks the Habit" on NutritionFacts.org to learn more: http://bit.ly/2nkJmNz (Link in bio)
#HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #dailydozenchallenge


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Salads are a great way to include both fruit and vegetables!

If you aren’t careful, you could pack more calories than needed.
Head over to my www.rawthenticplus.com and get the details of how you can gain the health benefits from what a healthy salad can offer!
Subscribers read it first, so don’t forget to subscribe while you’re there!! 🧡💚❤️💛
Choose #rawthenticplus #rawthenticplusmeals #rawthenticplusjuice #blissfullifehealthyyou #blissfullifeandhealth #coldpressed #rawthenticplusshots #juicerorhealth #juicecleanse #healthylifestyle #crueltyfree #plantbasedgoodness #plantbasedlifestyle #plantpoweredsistas #healthyfoodshare #plantpower #vegansofmemphis #plantbasedmemphis #eatcleantraindirty #blackvegansofig #southernvegan #plantbasedliving #juicinginmemphis #blkinmemphis #healthylifestyle #wholefoods #juicingforapurpose


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