#plantbasedmuscle

Instagram photos and videos

#plantbasedmuscle#vegan#plantbased#veganbodybuilding#veganmuscle#vegangains#veganfitness#fitness#plantbaseddiet#plantpowered#veganism#veganstrong#plantstrong#veganlife#veganfit#weightlifting#vegansofinstagram#girlswholift#fitnessmotivation#whatveganslooklike#nutrition#hamont#vegans#omad#govegan#plantbuilt

Hashtags #plantbasedmuscle for Instagram

📖The other day I was shooting for Asos, there was another male model (I'm not a model I'm just blagging it) and we had to change out of multiple different outfits to shoot and walk them.
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🍖He's like "you're kinda big, how often do you train?" We get talking. He mentions he trains and eats steak everyday.
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🍔Then he's like "You must eat a lot of meat right?"
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🍠I told him "No, I only eat plant based foods" and guess what popped out this mouth?
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⁉️"So where'd you get your protein from?
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⚠️❓Have you had someone ask you that question?
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♻️I let him know that plants have protein and blah blah blah.
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⛔️He really wasn't listen, got quite argumentative so I just smiled and let him continue with his theroy that you can't build muscle without meat. (You can't argue with stupid people... they'er stupid!)
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💪Training smart and consistently is how you make plant based gains but get enough protein is important too.
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🌱Foods like hemp seeds, beans, pulses, lentils, green leafy vegetables and spirulina contain plenty of protein.
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💌Sometimes you don't always have time to eat enough food that's why protein supplements can be great.
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❤️You can use any plant based protein but I use @revfoods raw sport protein with bcaas and probiotics.
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📪No pressure but you can get 15% off all @revfoods products by using discount code Lovelife15 at the check out.
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⬇️What do you say when some asks you "Where'd you get your protein?" Comment below😁

Asos
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Verk í vinnslu 💪🏽🧝🏻‍♀️
Dagleg hreyfing er mikilvæg fyrir mig. Stundum hreyfi ég mig mikið, stundum lítið - ég hlusta á líkamann en ýti mér eins langt og ég kemst - stundum felst það bara í að fara á dýnuna og teygja í 10 mínútur - stundum að lyfta í 2 tíma - en ég mæti alltaf. Lífið er bara svo miklu auðveldara þegar hreyfing er reglan - ekki undantekning. ✨
Ekki hugsa um það, farðu út, farðu í ræktina, leggstu á gólfið heima og gerðu magaæfingar - gerðu eitthvað, annars hættir líkaminn að vinna með þér ❤️
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#gymtime #workout #fit #fitmom #bbg #girlswholift #dottir #stronger #vegan #plantbased #plantbaseddiet #happy #getmoving #plantbasedmuscle

World Class Laugar
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Lol...so simple! I get my protein the same place the animals that are eaten get theirs...PLANTS! The only thing meat has that plants dont?? Salmonella, saturated fat, e-coli, pus, cruelty, fear and cancer. Yum 😐
#maketheconnection
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#plantbasedmuscle #fuckketo #butbacontho #eatplantsandsmashon #eatplantsnotfriends #plantshaveprotein #dah #fuckdairytoo


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Wenn man sich in der gestrigen Mittagspause über den jeweils neu gekauften Harry Potter Pulli unterhält (@ma_leen0402 ✌️😂) und von der Seite ein “Ich habe mir gerade das Spiel für die Playstation gekauft!“ kommt. 😂 #dashaterjetztnichtwirklichgesagt Daraus entwickelte sich dann eine Verabredung zum gemeinsamen Zocken. Zwei Hufflepuffs gegen eine Slytherin - wer gewinnen wird, steht eindeutig jetzt schon fest. 😈😂 An Konzentration war dann nicht mehr zu denken, da dann drei durchgehend grinsende Volldeppen in der Vorlesung saßen. 😂✌️ Der gestrige Tag war aber auch insgesamt Balsam für die Seele und lief richtig gut. Erst das wirklich interessante Seminar und die Potterhead-Vereinigung, dann noch eine sehr gute Trainingseinheit. Endlich mal ein Tag ohne Probleme. Beim Beugen wurde ich von Fremden für meine Form gelobt und habe dann einen neuen PR mit 70kg (halber Weg) geschafft. Hab's erst mit der full range of motion probiert und bin damit nicht wieder hochgekommen. Durch meine Sturheit habe ich es dann aber noch mal mit einer weniger tiefen Beuge gewagt und zwei Mal geschafft. Danach bin ich nur noch mit nem breiten Grinsen durch's Gym gelaufen weil ich stolz wie Oscar war. 😂🙈 #hallogroßesego #istschönmitdir ✌️


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🅥 Your back bends in more ways than one. Flexible back means less pain and greater range of motion. Couldn’t of done it without my yoga wheel. -
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#vegan #plantbased #namaste #yogawheel #plantbasedmuscle #photooftheday #govegan #yoga #yogi #swoleandflexy #aesthetics #fitness #vegansofinsta #westpalmbeach #gains #veganlife #vegangains #southflorida #miami #veganstrong #veganmuscle #raw #rawvegan #upwardbow #UrdhvaDhanurasan #wheelpose


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My stab at food modeling!! I can be the next Tyson Beckford of the Food Network!! .
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I crack myself up!! Got some Vegan Frozen yogurt though, this spot is nice!!
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#foodnetwork #tysonbeckford #zoolander

Yoga-urt
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ONLY 6 Hours Left! Yes S-I-X 😉
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You can also get extra toothbrushes for 50% OFF.
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Thank you for sharing our posts and all the amazing reviews we have received!! 🙏❤️🌱
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The Peruvian superfood purple corn can lower blood pressure, reduce blood clots, and elevate antioxidant capacity of the blood.

A study by Tsuda revealed the effects of purple corn on those with obesity and diabetes. Two groups consumed a diet rich in fats for 12 weeks, with only one of the group also receiving purple corn. The group that included purple corn didn’t show #hyperglycemia (high blood sugar), hyperinsulinemia (too much insulin in the blood, which is the beginning of #diabetes), or hyperleptinemia (increased serum leptin levels, which is another marker for diabetes). Other studies done on vegetables with high concentrations of anthocyanins had a number of important health benefits. Purple corn proved to be similar to those found in other studies, such as it being a potent anti-cancer agent. Ohio State University researchers found that anthocyanin reduced cancer cell growth.
Purple corn’s high content of anthocyanin prevents the degeneration of some cells and therefore helps prevent the cancer. Scientists have shown that the pigments that give color to fruits and vegetables contain compounds that appear to combat degenerative diseases and may provide beneficial effects to health and wellness. This seems to follow suit with the anthocyanin found in #purplecorn.
Purple corn,also known as bluecorn, is functional food that provides energy, essential nutrients, potential disease-preventive properties, and cell-protecting antioxidants with the ability to slow or halt tumors. Several plant-derived substances show these properties but few have also demonstrated anti-inflammatory capabilities and help prevent obesity.
Source: https://news.therawfoodworld.com/purple-corn-study-reveals-ability-fight-cancer-keep-blood-healthy
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Oggi prima prova di stacco leggero (120kg) dopo l'infortunio.
-Sumo ok, nessun fastidio vista la posizione buona della schiena
-Regular ni, a 120 sentivo pungere un po' gluteo/piriforme vista comunque la mia scarsa mobilità (su cui sto lavorando).
Beh tenendo conto che fino ad una settimana fa non riuscivo nemmeno a sollevare una bottiglia d'acqua è già un traguardo, sono in recupero pieno.
#vegan #veganmuscle #veganprotein #veganpower #plantpower #plantbased #plantbasedmuscle #gym #muscle #bodybuilding #powerlifting #deadlift #stacco #trasformation #bodytransformation #bodymodification #shoulders #biceps #veins #workout #tattoo #tattoos #necktattoo #beard #nofilter


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Simple, but powerful. Spread the word, change the world. Link in bio.


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Learning how to do a butterfly kick today! I decided to film a few in slow motion so I could really watch how my body is moving and make corrections. Can't wait to get back and keep practicing! 🦋
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#hamilton #hamiltonontario #hamont #hamiltontrainer #hamiltonfitness #hamiltonpersonaltrainer #fitness #nutrition #fitfam #femalefitness #girlswholift #vegan #plantbased #plantbasedbody #plantbasedmuscle #personaltrainer #personaltraining #butterflykick #practice #practicemakesperfect

Cornell Performance Academy: Break the Mold, Rise Above
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BLACK FRIDAY SALE!!! Head over to @utopicnutrition and take 20% off your entire order 🙌🏼 AND free shipping on orders over $100. Time to stock up 😍😍😍


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The doctors at the UMCCC (University of Michigan Comprehensive Cancer Center) found that the ginger is able to destroy ovarian cancer cells in a speed that is higher and safer compared with the platinum-based chemotherapy. According to the reports, the people who ingest ginger rhizomes have lower levels of an intestine and colon inflammation, thus reducing the risk of getting colon cancer.

The compound gingerol in the ginger makes it a beneficial tool in combating health conditions related to cell inflammation. The study conducted on patients experiencing #arthritis and muscular pains showed significant outcomes in pain relief and muscle swelling. It is also highly beneficial for patients who are experiencing diseases that are usually caused by cell inflammation (obesity, diabetes and Alzheimer’s). The case study presented in the journal Molecular Research and Food Nutrition demonstrated researchers who compared certain ginger compounds to those of acid blocker drugs. They conclude that the ginger compounds worked six times better than other prescribed drugs. The side effects of the acid blocker drug are remarkable in destroying the stomach acid barrier, thus expanding the danger of getting ulcers or even stomach cancer.

Many women who had experienced #morningsickness reported that ginger helped them to reduce vomiting and nausea. In a form of tablets, its dose is usually prescribed of 200mg every four hours.

#Ginger has been the most popular homemade cure for sore throats and coughs for a long time. You can prepare slices of ginger rhizomes in boiling water, which will be utilized to soothe sore throats and also clear nasal congestion.
Source: https://longevitybox.com/if-you-eat-ginger-everyday-for-1-month-this-is-what-happens-to-your-body/
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From 2 days ago in the gym with @ryannelsonfitness, @plantbasedmuscle, and @marlo_starr. 👍👍👍 I’ve got a lot of reasons to smile today! This is the time of year when we inspire the most people, by reaching the the largest audience, spreading a compassionate Vegan fitness message. 🙏❤️🙏❤️ I see a lot of Black Friday Sales out there, 20% off this, 30% off that, and I'm sitting here with my 92% off sale + I'm shipping out free t-shirts, Vega and Powerootz product samples, training journals, magazines, coupons and more free stuff with purchase, for those who live in the USA and order our 92% off vegan fitness ebook bundle today. So that's what I've got going on. (See previous post for details). 😀👍🎁✅ What great deals do YOU see going on during Black Friday weekend? I'm not afraid to shop and support my fellow vegan business owners. In fact, I'm looking forward to it. What's good out there today? Thanks! 😀🙏👍👌✌️👊🎁✅ Please share sales and tag accounts doing it up big, #vegan style. Thanks! 🙏👌 #veganblackfriday #veganblackfridayshopping #blackfridayvegan #vegans #veganbodybuilding #veganfitness #plantbasedmuscle #plantbasedathlete #veganbodybuilder #veganbody #nomeatathlete #nomeatnoproblem #veganathletes #veganfitnessteam 🌱🌱🌱🌱


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I’ve got a lot of reasons to smile today! This is the time of year when we inspire the most people, by reaching the the largest audience, spreading a compassionate Vegan fitness message. 🙏❤️🙏❤️ I see a lot of Black Friday Sales out there, 20% off this, 30% off that, and I'm sitting here with my 92% off sale + I'm shipping out free t-shirts, Vega and Powerootz product samples, training journals, magazines, coupons and more free stuff with purchase, for those who live in the USA and order our 92% off vegan fitness ebook bundle today. So that's what I've got going on. (See previous post for details). 😀👍🎁✅ What great deals do YOU see going on during Black Friday weekend? I'm not afraid to shop and support my fellow vegan business owners. In fact, I'm looking forward to it. What's good out there today? Thanks! 😀🙏👍👌✌️👊🎁✅ Please share sales and tag accounts doing it up big, #vegan style. Thanks! 🙏👌 #veganblackfriday #veganblackfridayshopping #blackfridayvegan #vegans #veganbodybuilding #veganfitness #plantbasedmuscle #plantbasedathlete


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We've got Indian Mulligatawny Soup today 🍲 come over for lunch OR dinner, we'll be here til' 8pm! #realfood

Bliss Kitchen
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10/10 would recommend. #happybirthday to this #pinappleprincess! Go follow her for vegan womanly things that I don’t understand 😂


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Bringin some color to your Black Friday 🌲🔸🍃💪🏻 .
Lol idk, I’m cheesy. Sometimes things sound good in my head 😂🤷🏼‍♀️
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So THE THING you have been asking me about to make your life 473828283X EASIER and reach your goals effortlessly is droppin today (<< sounds like we’re releasing Yeezys over here or somethin’ 😂)
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Ok but no, really. .
I decided to do something special for you and make My Plant Based Macros made easy + 12 week lifting plan with focus on growing that booty🍑 available for the FIRST TIME EVER during Black Friday so I can make it super affordable and because Black Friday deals are fun💁🏼‍♀️💪🏻✨
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{well when you don’t have to fight people off in the store}
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I’m SO EXCITED to be able to bring my STEP BY STEP, proven system for how I put on 10 pounds of lean muscle and grew my booty in 3.5 months and how the heck to navigate through plant-based macros and make fitness feel EASY for once in life! .
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Will be made live on LOTSASQUATS.COM later today! Stay tuned 🌀✨
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P.S. Are you still full from yesterday? 😩😩


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French Toast Breakfast Bowl anyone?! 🍫🥄


Our spiced house made coconut mylk is baked into our made from scratch spelt bread, lightly sweetened with organic maple syrup, we've added organic dried cranberries & our house made dark chocolate chunks 😍

Hang with us for a while OR take it to go! ✌🏼 #realfood #realbreakfast

Bliss Kitchen
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Hi, everyone. I'm excited to announced that @robert.cheeke of @veganbodybuildingandfitness and I have contributed to the No Meat Athlete Black Friday Bundle which is 90% off right now! You can get more than $1350 worth of digital products including ebooks, seminars, programs, courses, and guides by some of the biggest names in the plant-based health and fitness industry, for only $95. Our new Plant-Based Muscle ebook is part of the bundle. And, if you order from the specific link in my bio TODAY, and live in the USA, Robert and I are going to personally mail you a package of vegan health and fitness products valued at $44. AND if you're one of the FIRST 20 people living in the USA to order today, we'll also send you a free Plant-Based Muscle t-shirt in addition to all the Vega samples, Powerootz samples, Shred It! training journal, Vegan Health & Fitness Magazine, and loads of coupons for vegan products. This is probably the best Black Friday deal in the entire plant-based industry, and Robert and I are taking it a step further to hook you up even more. Anyone can order the $1350 value bundle for only $95, but only those who qualify will get the Bonus Rewards package shipped out within the next 2 weeks. So order quickly from the link in bio or copy this link:  https://go.nomeatathlete.com/bundle?affiliate_id=534958 #vegan #Plantbasedmuscle #veganbodybuildingandfitness #veganbodybuilding #269life #veganbooks #veganbook #crueltyfree


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