#plantbasedpower

Instagram photos and videos

#plantbasedpower#plantbased#vegan#healthylifestyle#veganfood#plantbaseddiet#hemp#plantbasedfood#cbdoil#veganrecipes#veganlife#veganfoodshare#vegancommunity#health#veganpower#veganism#plantpower#plantbasedlifestyle#plantbasednutrition#healthychoices#vegitarian#veganfortheanimals#vegans#plantpowered#veganfoodporn

Hashtags #plantbasedpower for Instagram

HOW I BREAK MY FAST: Oats, raisins, mango sprinkled with coconut sugar.

I honour my sacredness when I rise. I consciously and openly declare this honouring to my body!
I give thanks to my AncESTRALS daily for never leaving me and forever guiding my footsteps towards my ultimate freedom which is SELF MASTERY!
As a mystic, passionate health activist and coach, I take my responsibility very seriously. I was born with a message and I am delivering this message before I exit this earth plane!
If most vegans admit it to themselves, they will confess their diet is lacking substance and full of junk vegan food formulated substitutes!

Man made processed food is far from real food and serves one purpose and that is to keep your pineal gland closed!
My message is not for everyone, but for those who resonate with the words that spread across your screen, I challenge you to go GO BEYOND VEGANISM.

It's time to evolve to 5TH WAVE CONSCIOUSNESS! And it starts with evolving your diet!
Reach out and expand your consciousness NOW! I am qualified to help you! Yes I
BushMama Loves You xx


7

Vegan sushi platter ! Amazing !!! #kikojapanesecuisine #vegansushi #veganorlando🌱 #plantbasedpower


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Growing your own food makes you this happy 😄 #plantbasedpower


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This is my daily harvest! There is nothing more pleasing than picking FRESH FRUITS straight from the trees!
I look at fruits with REAL EYES NOW!
I have been programmed most of my life to believe fruits and veggies were additional to food but wasn't classified as food! Rice & peas and chicken was labelled real food but now I know damn better!
I was born eating death & poison. I existed on drug foods all of my life until I recently (over 3 months) broke the drug food spell over my life!

I AM BEYOND VEGAN.
I consume:
NO white flour
NO white sugar
NO brown sugar
NO gluten
No white potato
NO white rice
NO wheat
NO soya
NO corn
NO coffee
NO processed foods
NO fried foods
NO alcohol
NO high fructose corn syrup
I ONLY EAT REAL FOOD NATURALLY PROCESSED BY NETER!
I am in the process of decalcifying my PINEAL GLAND with the PLANT BASED LIVITY DIET, ORMUS, LIQUID FOOD, SUNLIGHT, PRANA WORK, FASTING, REFLECTION, OBSERVATION, GROUNDING!

If you are currently consuming an unhealthy (vegan) diet and ready to upgrade to a PLANT BASED LIVITY DIET. Reach out to BushMama. I AM qualified to guide you.

BushMama Loves You xx


20

Here is the delicious Fan Bowl Contest winning bowl we've all been waiting for! The creator, @xochilihcox, shared her bright idea with us which you can dig your fork into for the next two weeks, 😍 In this bowl while it's on the menu for the next two weeks:
- yellow basmati rice seasoned with turmeric, garlic and sea salt - Adashah spiked with a special shwarma spice blend
- kale
- radish-cucumber-tomato salad - carrot hummus
- della bowls’ orange sauce
- and spicy sunflower seeds.
Stop by and give it a try! Thank you to all who participated 💚🌱
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#dellabowl #dellabowls #greek #greekfood #miamigreek #greekbowl #buddhabowl #plantbased #plantbasedmiami #eatrealfood #miamieats #miamirestaurants #miamifoodie #wynwood #miami #midtown
#vegan #cleaneating #healthy #miamivegan #buddhabowls #instafood #plantbasedfood #homecooking #health #veganbowls #eatingclean #healthychoices #plantpower #plantbasedpower


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Kept things nice & simple for dinner... And it was delicious. Coconut curry with edamame & spinach 😍 and avocado of course
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People always ask me where i get my energy from... it’s from eating a whole food plant based diet loaded with all sorts of colors, nutrients & high healthy fats such as coconut shreds, avocado, nuts, seeds, olives & coconut oil
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Fuel your body right and it will reward you.


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In Scottsdale today and checked out @true_food_kitchen, it is really cool to have such a nice spot in the middle of a shopping complex that serves TONS of vegan dishes! I actually had a hard time deciding because there were so many good choices. I settled on an heirloom tomato & watermelon salad (which I will definitely be recreating at home!) and korean noodle salad, we also shared the kale guacamole. Overall, it was really great and a spot I wish we had as an option up in Canada!


3

Turmeric Cauliflower and Broccoli😋
This is one of my go-to meals when I'm looking to make something quick 🌟
Turmeric has a TON of great benefits like: supporting joint and muscle health, fights inflammation, and promotes soft skin 🙌😊 just to name a few!
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#turmeric #cauliflower #broccoli #vegetarian #vegetarianrecipes #vegetarianfood #vegan #veganrecipes #veganfood #veganfoodlovers #veganfoodshare #veganfoodlover #veganfoodporn #plantbased #plantbaseddiet #plantbasedpower #plantbasedlifestyle #plantbasedlife #plantfoodie #foodies #foodiesofinstagram #foodielife #yummyfood #foodporn #veggies #veggielove #veggielover


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Summer is FLYING BY!!!!!! I’m enjoying this summer salad on this beautiful July night with my mommaaaa. This is massaged kale topped with almond Crema and spicy chickpeas. And of course some avocado mixed in there. .
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Kale is massaged with 1-3 tbs avo oil, 1/2 lemon and pink salt. Crema is 1/2 cup raw almonds, 1/2 cup water, 1/4 cup unsweetened almond milk, 1 garlic clove. I used my Vitamix (for the first time!!!!!!) but any blender should do the trick!!!! Chickpeas are rinsed and dried, mixed in avo oil, pink salt, paprika and cayenne, and roasted for 20 minutes at 400 degrees. #kale #kalesalads #veganrecipes


5

Back at the gym for a little climbing and training. This one felt more like wrestling, though.
And a big focus on hips for day 66 of #108daysofyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #climbing #bouldering #sbb #sevenbays #yoga #climber #girlswhoclimb #girlswhocrush #womenwhoclimb #plantbasedpower #plantbasedathlete #plantbased #vegan #veganathlete #glutenfree #glutenfreelife #bandhabar @bandhabar #organika #organikahealth #yournaturalsolution @organikahealth #fitness #motivation #wellness #inspiration #fitgirls


2

👉🏻The Set Up👈🏻
I cannot stress this enough. What I’m about to tell you can literally determine your success or failure (and trust me, I want you to succeed!) 👊🏻
🤜🏻You need to: MAKE. A. PLAN🤛🏻
It doesn’t have to be crazy extensive but at least what you plan to cover each day. 🔥Swipe to the next photo to see an example of my plan for the next 2 weeks🔥
Have you made your plan?!





#workouts #hiit #plantbased #plantbasedvegan #hiitworkout #hiitworkouts #hiittraining #hiitcardio #vegangains #plantbasedpower #fit301 #nyc #cardio #workouttime #keeppushing #vsg #brooklyn #plantpower #workoutflow #plantpowered #workouttips #trainingtips #loseweight #gains💪 #cardiovascular #physio #nycfitness #intervaltraining #nycfit #physicaltherapy


0

Thieves Waterless Hand Purifier 🤚🏾
🤚🏾Working around sick people in a hospital environment-My immunity is constantly challenged.Around every turn,every single wall I look at👀.Serves me with a constant reminder,just like this poster⬆️.
🤚🏾What gives me confidence & helps me soar through my work days is the amazingly-Convenient and long-lasting, Thieves®️ Waterless Hand Purifier.Enhanced with natural Peppermint oil, aloe Vera and vegetable glycerine to cleanse, purify and moisturise hands-all in one go!pretty amazing huh?😉. 🤚🏾ESSENTIAL OILS: of Clove, Cinnamon Bark, Rosemary, Lemon, Eucalyptus Radiata, Peppermint are found in this waterless hand purifier🤚🏾 🤚🏾Young families👨‍👩‍👧‍👦👨‍👨‍👧👨‍👨‍👦this comes so handy & beats all the commercially available hand sanitizer atm,due to it being formulated with the very powerful,chemical &a toxin free thieves essential oils blend!
I highly recommend you try it for yourself as you won't be disappointed!🙌🏾😊.
#30daysofyl #younglivingessentialoils #younglivingaustralia #holisticapproach #toxinfreeliving #hygiene #healthandwellness #healthylifestyle #organic #plantbased #plantbasedpower #holistic #handsndhustle #sidehustle #huslter #hustle


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Looking like a beer books beans kind of weekend


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Aquele food porn pra começar bem o final de semana! Pedi um alface e deu nisso aí 😋
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#foodporn #foodpornveganstyle #plantbased #plantbaseddiet #plantbasedpower #plantaburger #burgervegan #vegano #veganismo


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What is your favorite PlantSnap thus far? *
Follow my instagram if you love 😍 Plant : ➡️ @we_love_plant
👫 #Love to tag? Please do!⤵️ * .
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#Credit: @plantsnap
#we_love_plant


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🥑We just can't get enough fresh rolls in summer! Name your favorite summer roll ingredients in the comments below.🥒
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"a lil rainbow roll action 🌈 + my easy almond butter saaaauuuceeee! the rolls are filled with cucumber, mango, red bell pepper, avocado, fresh mint + @lotusfoods jade pearl ramen noods 🍜 it’s a winnah!" - @shaktifresh
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#vegansofinstagram #veganfoodshare #veganshare #veganpower #veganlovers #veganaf #vegancommunity #veganeats #veganforlife #veganfortheanimals #ricepaperrolls #veganlunch #vegandinner #veganasianfood #glutenfreevegan #vegansoup #plantbasedpower #plantbasedlifestyle #plantbasedfoodie #veganfoodie #veganfit #veganfoodpics #veganfoodblogger #veganfoodlover #veganfoodies #foodstylist #lotusfoods #morecropperdrop #riceislife #dothericething


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Tacos 💚
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Para cerrar la semana preparé taquitos fáciles y ricos con champiñones, cebolla y pimientos salteados. Acompañé con salsa verde y chinini/chinene/pahua/coyo 🙈 un fruto parecido al aguacate, carnoso y con una semilla al centro. Su color es claro, entre verde, blanco y rosáceo, es más alargado que el aguacate y la parte por donde se pega al árbol puede ser curveada. ¿Lo han probado? ☺️ Bonito viernes y buen fin de semana amig@s! Yo espero descansar y cocinar algunas cosillas para la semana, ustedes ¿Qué planes tienen? Un abrazote 🌱
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#vegano #México #vegansoflatam #vegansofig #vegan #plantbased #veganfood #whatveganeat #vegansofinstagram #plantbaseddiet #govegan #veganism #veganfoodshare #veganlife #plantpowered #veganeats #veganpower #vegans #vegangirl #foodlover #veggie #bestofvegan #mexicanfood #vegancommunity #veganvultures #plantbasedpower


20

A weekend away in the Poconos calls for a pit stop at a tiny pub that has a heavy plant based menu. Thanks @stonerow_eatery for feeding this very hungry vegan! #theveryhungryvegans #vegan #vegans #veganfood #veganlife #crueltyfree #plantbased #plantbasedfood #food #foodporn #veganfriendly #plantbasedpower #noanimalsharmed


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• sometimes it’s just about getting a photo of your fav crop top 😜💫🌈
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Saturday sweat sesh at @f45_training_helensvale was a blast! Hollywood workout with a dj 🤩 As I was there today in the middle of the workout I couldn’t help but smile. To be in a place with such great people around you, pushing you to be your best is something special. Happy 2nd Birthday 💙❤️
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#f45training #f45helensvale #f45 #functionaltraining #plantbasedpower #fitness #training #healthylifestyle
📸 @zachatlarge


5

BREAKFAST INSPO ⭐️🌱🌎 🥞🍉 The weather is cooling down here in Aus and we’re seeing summer smoothie bowls swapped for warming bowls of porridge 😍💕💜 Hemp protein works brilliantly in both smoothies and porridge and you could not get a better way to boost the plant protein in your breakfast! 👌⭐️
According to our nutritionist Liv, ensuring your breaky has protein in it will hugely increase satiety, balance your blood sugar throughout the day and boost brain power 👊 Studies show that kids who eat good quality protein for breakfast far out perform the kids eating sugary cereals!
Thanks Sam for this pic! @sobeautifullyreal
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#plantbased #hemp #hempoil #superfood #nutrition #nutritionfacts #veganfood #vegan #veganproducts #crueltyfree #vegannutrition #nutritionist #vegankids #plantbasedpower #australianhemp


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The little snack food loving kid inside me is happy today 😊

#veganchips #vegansnacking #plantbasedsnack


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I am Feeling Fruity! 🍓Comment your fave fruits below, you just might find your fave pop up in a New Flavour launching soon! 🍑🍎🍌🍊🍉🍒🍐
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#THERAWBALLER #proteinballs #pomegranates


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ending this week with a market fresh cucumber & dill salad in my new palette bed 💆🏼‍♂️🥗 (also beer, im drinking beer!!!).


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There’s definitely Quinoa under there, topped with onions, mushrooms 🍄 & green veges & a f***ton of parsley on top....😋


7

This Raspberry red velvet tart 🍰 (recipe 👇🏾) is the perfect thing to make over the weekend, although I’m trying to decide if I’ll make a raw Persian love cake, or raw raspberry rose cheesecake 🤔: which would you choose?
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Deep-dish red velvet tart 🦄
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Ingredients for crust.
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1.5 cups desiccated coconut
1/3 cup buckwheat (I prefer activated)
1/3 cup salted cacao protein powder
1/3 cup rice malt syrup
60g cacao butter, melted
1/4 cup coconut sugar
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Method.
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1. Grease a large cake flan with coconut oil (mine was a 20cm deep dish). Add all ingredients to a mixing bowl and combine well. Press mixture into flan tin, taking time to spread it evenly. Set in freezer while preparing the filling.
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Filling ingredients .
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1 3/4 cup raw cashews, soaked 2-4 hours then drained
1/2 cup rice malt syrup
25g cacao butter, melted
1/2 cup coconut yoghurt
3/4 cup raspberries
1/2 c nut milk
1 Tbsp lemon juice
2 tsp velvet latte powder (I used nutra organic)
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Method.
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1. Add all ingredients to a high speed blender and blend on high until smooth. Pour into base and set in freezer for 4+ hours.
2. Remove from freezer and decorate as desired (I used strawberries dipped in vegan white choc). Allow to defrost for 15-30 mins before serving.


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The food you eat can affect your wellness, mood, and more! Focus on eating clean, whole foods that nourish your body. 🍎🍌🥦🥑🍠


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I loved this place when I was younger, but I haven’t gone for quite a while and WOW has this place changed—for the better!The portion sizes are way bigger, and the sauce bar is way better! I came for some veggies and tofu, and instead, I got a whole forest! 👍🌲🌳


6

Picked up some pickling cucumbers at the farmers market and am trying out my new fermentation pot. Added some dill and garlic and got it started. It will sit for the next few weeks before we can enjoy some fresh pickles! #fermentation #fermentedfoods #pickles #pickledcucumbers #pickledveggies #fermentedveggies #plantbaseddiet #vegansofig #vegandiet #plantbasedathlete #plantbasedpower #plantbasedlifestyle #plantbasedhealthcoach #healthylifestyle #healthyliving #healthyaf #wholefood #madefromscratch #homefermentation


0

Mochi all day everyday!! 💗🙌🏻 These little delicious bites of ice cream in a chewy Japanese rice wrapping are my new favorite dessert!! I absolutely love how small they are- it’s perfect for a quick lil dessert to satisfy your sweet tooth without reaching for a huge bowl of ice cream! It lights, sweet and only 50-60 calories per ball!!.
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Have you tried mochi?? What do you think of these lil treats?? 😍👇🏻👇🏻


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Vegan cheese puffs made with chick peas.
Not sure how I feel about these but I'll give it a shot at some point

#veganchips #vegansnacks


6

Leg day got me all weak in the knees! Ya feel me? 😝.
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Seriously though! If you asked me a long time ago if I would workout with you, I would have found ANY excuse NOT TOO! 🙅🏻‍♀️.
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Now...I CRAVE IT!!! It gives me life! It isn’t always easy, but man do I feel AMAZING after a good workout! Plus! Our team is doing it together and we are still letting people in? Need some motivation? Come join us! 🎉👊🏼💚💪🏼.
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#teaminspirejoy #liveyourfyeslife #plantbasedpower #veganweightloss #veganweightlossjourney #newlife #trusttheprocess #havefaithinyourself #believeinyou


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homemade suShiiiii! 🍙 this was my first time making it so I didn’t get too dramatic with the fillings, but I’m so happy with how they turned out! I love obtaining new skills in the kitchen 🙌🏼 these are filled with mango, avocado + japanese sweet potato and black sesame seeds ✔️what’s your favourite vegan sushi combo?! tell me pleeeease so I can get some inspiration! 🤓 ••// 🥑🥑🥑


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Harley Quinn Smith says her father Kevin Smith is “the healthiest he’s ever been,” after suffering a massive heart attack in February. “He’s the healthiest he’s ever been, he’s vegan now, which is amazing,” she added, recalling a recent trip to healthy eatery Veggie Grill where “he had the vegan nachos and loved them.” Harley Quinn Smith, 18 — who stars in the film as Lindsey, a teen who gets rejected by main character, Simon, played by Sam McCarthy — has been vegan for two years and has tried to get her dad on the healthy bandwagon for some time now. “Now its finally happened and I’m so happy,” she said. -pagesix.com

All of us at Raise Vegan know how important family support is, and it’s incredible has been able to help her father’s recovery by showing him the benefits of a vegan lifestyle. And a huge round of applause for the awesome for making the transition and bettering himself and the world!
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CC@raisevegan @harleyquinnsmith @thatkevinsmith

#veganfortheanimals #veganmuscle #plantbasednutrition #vegana #vegancommunity #thefeedfeedvegan #plantbasedeating #veganheaven #plantbasedpower #plantbasedfoods


0

Three is always better than one 😍 Buddha bowl heaven by !
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"Roast some sweet potato and corn, chop the sweet potato into thin wedges, pour over 3-4 tbsp of melted coconut oil, added some pink salt and paprika then massaged it all in. Put them on some baking paper. Drizzle some coconut oil over the corn, added it to the same baking paper and popped it into the oven for about 30-40 minutes or until crispy 🌽 Other ingredients: Cucumber, lettuce, avo, kidney beans, tahini, green peppers, micro herbs, hyacinth beans 💥 DRESSING: lemon juice, tahini or olive oil and some salt, pepper and chili flakes 🌶️"
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www.coconutbowls.com

CC@coconutbowls @jordyns_channel!

#veganmuscle #noanimalsharmed #plantbasedfood #plantpowered #vegancheese #veganbowls #rawtillwhenever #veganvibes #plantbasedpower #thefeedfeedvegan


0

What drives your essential oil use? At first I got into them because I was a mama that desperately wanted to find healthy alternatives to Tylenol, antibiotics and Excedrin (my drug of choice haha), but they always say once your cup is full and you are filled up that you are able to help others. Now my passion is definitely for helping others find that missing link when it comes to their health. I totally believe that when you know better, you do better but sadly these days there is so much miss information out there and most people just don’t know what options really work in the natural world. Thankfully when you get plugged into a community of like minded people who are looking to make the same changes you are it magically all comes together and these voo doo oils don’t seem so mysterious but instead start showing up with magical results that you never thought were possible. Whether you’re struggling with anxiety, stress or depression or your little one is struggling with asthma, allergies or eczema…essential oils are really are for everyone at every age. Today I’m sending off a sample of my eczema blend to a little four-month-old who’s struggling with skin irritations. I did one drop of blue tansy, one drop of lavender and one drop of helichrysum and turn I filled it up with emu oil. What was the reason you started using oils?
#eczema #eczemarelief #eczemaproblems #eczemababy #eczemasucks #holisticmom #holistichealing #holistichealth #holisticlifestyle #cleanliving #naturalmedicine #plantbasedlifestyle #plantbasedpower #plantbasedmedicine #naturalskincare


10

How did marine algae evolve into diverse terrestrial plants?
Read full blog at Earth.com *
Follow my instagram if you love 😍 Plant : ➡️ @we_love_plant
👫 #Love to tag? Please do!⤵️ * .
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#Credit: @plantsnap
#we_love_plant


1

Dinner plans in one pan☝️Digging this this Berbere chicken recipe with garlic, lemon 🍋, and castelvetrano olives from the — find the complete recipe on her feed!
CC@wholefoods @thedaleyplate

#whatveganseat #vegana #plantpower #vegetariansofig #veganbowl #anythingyoucaneaticaneatvegan #thefeedfeedvegan #veganfoodpics #plantbasedfoods #plantbasedpower


3

HALF PRICE WHILE STOCK LASTS! HURRY!
Hello Everyone!

I'm back from holiday and noticed that the 15% off coupon wasn't working. I have noted WiX, my website provider and they are now working on solving this problem.

I need to confess something. I have made so much pasta before I left that I could not put all of them in the cupboards.
Over 30 bags could not be stored in the dark, therefore they have lost 15-30% of their colours. They are still suitable for human consumption (I have tested them all)​, only they do not look as fancy as they should.
I have decided to sell them half price, as they are still so very tasty, only they don't look as good as they meant to. The none-colourful ones look 100% as they usually do, I have just added them to the offer to make you feel good. ❤️ If you are not too fussy about the colour but would like to try my vegan pasta, feel free to order them now for half price, while stock lasts! Hurry! :) Happy Pasta! Happy Days!
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#repost
#georgia_happypasta
#greenwichmarket
#vegansofig
#vegandailyuk #yesitsvegan
#veganworldshare
#letscookvegan #veganeats
#vegan
#londonvegan
#govegan #plantbasedpower
#justvegan
#ukvegans
#bestofvegan #veganrecipes
#bestveganfood #veganfoodlovers #plantbased
#veganfoodshare
#forksoverknives #topveganplaces
#veganrecipes #veganfood #veganlife #veganvibes #VeganCommunity #veguary #whatveganseat


1

Para matar a vontade de comer doce, bolo de cenoura vegano bem fofinho!

INGREDIENTES MOLHADOS
250g de cenoura picadinha (aproximadamente 2 cenouras)
½ xícara de óleo vegetal (usei de coco)
½ xícara de água
1 colher de chá de vinagre
1 xícara de açúcar da sua escolha

INGREDIENTES SECOS
1 xícara de farinha de trigo integral
½ xícara de farinha de trigo branca
½ xícara de farinha de aveia (bati a aveia em flocos no liquidificador)
2 colheres de sopa de farinha de linhaça (bati a semente no liquidificador)
1 colher de sopa de fermento
Uma pitada de sal

Preaqueça o forno a 200ºC.
Unte e enfarinhe uma forma e reserve.

Em um liquidificador, bata os ingredientes líquidos até obter uma mistura homogênea. Acrescente o açúcar, bata até que ele dissolva bem e reserve.

Em um recipiente, misture os ingredientes secos (exceto o fermento) e vá acrescentando, aos poucos, a mistura liquida enquanto mexe, incorporando um ao outro.

Acrescente o fermento e misture bem.

Asse por aproximadamente 35/40 minutos (ou até o palito sair seco), a 180ºC.

A calda fiz no olhômetro, mas usei leite de coco, açúcar, cacau em pó e um pouquinho de óleo de coco. Levei ao fogo mexendo até engrossar.


1

Quick run before headed out on a lil road trip and then to the beach tomorrow 🌞😌 i love moving my body before sitting in the car for a while so i don’t get as antsy :-) #livesimplyenjoyfully #veganrunners #sweatitout #moveyourbody


1

KIBE DAS PLANTS NO BOWL!? 😱✌🏼🌱 Minha mãe fez essa salada com trigo para kibe e diversas plantas hoje no almoço, ficou legal demais! 😍 TÁ ROLANDO PLANTAS POR AÍ, FAMÍLIA? • #veganocomeoque #comidavegana #cozinhavegana #vegan #plantbasednutrition #plantbasedpower #veganosbrasil #nutricaovegana #veganosdeinstagram #veganismo #vegano #govegan #plantbased #abasedeplantas #cricadasplantas


29

Post Cleanse update!
It’s been almost 2 weeks since our 3 Day Cleanse and I am so happy. One thing that I am especially pleased with is the effect it had on my husband. He not only lost 10 pounds, but it gave him 3 days to reset his perspective on food. He deals with a lot of chronic pain and removing inflammatory foods for 3 days really gave him some hope. We eat a healthy diet, but removing gluten, sugar and all animal products for 3 days seriously reduced his inflammation.
Helping other people find wellness is what I love to do💚 But seeing my husband starting to embrace what I have been preaching as a self proclaimed #nutrionista is a major breakthrough🙌🏻 #persistencepaysoff
This was our first “dinner” on the cleanse. A yummy #plantbasedprotein shake and a slammin’ #veggiestirfry 🌶️ We have found a new favorite side dish!!!! You need this in your life!!!!
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#myfitgreenvibe #healthycouples #healthyparents #reduceinflammation #freshginger #plantbasedpower #superfoods #veggiesfordinner #resetyourhabits #dontgiveuponyourdreams #cinammon #wellnessconcierge #wellnesswhisperer #parentsof4 #parentsover40


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Two months and a few days without 🍷 especially my favorite Muscadine wine! So my no wine/ab Challenge for myself is still in full effect! One thing I know for sure at 40, it doesn't come back the way it use to at 20 😂😂😂! It is hard work getting these abs back, maybe because I am skipping days 😂😂!. However slow progress is better than no progress! Vegan 40 is the new 30! #veganlife #veganmelanin #abschallenge #abs #veganenergy #veganliving #plantbasedliving #plantbasedlife #plantbasedmuscle #plantbasedenergy #veganendurance #veganGQ #veganbody #veganloveculture #plantbasedallday #plantbasedpower #veganpower #veganculture #vegans #veganism #govegan #bevegan #veganathletes #veganathletic #plantbasedgains #vegangains #vegancut


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Eh....not my worst experiment 😊😊 As I was heating up rice for my granddaughter I thought, hmmmm...why not?

Here you have it. Haha. It's actually pretty effen good! 🌿🌱🌿🌱 #vegantrainer
#vegan
#veganprotein
#plantbasedvegan
#plantbasedrecipes
#veganrecipes
#veganfood
#vegano
#vegans
#veganbodybuilding
#vegansofig
#veganlife
#veganeats
#whatveganseat
#veganaf
#veganlifestyle
#vegancommunity
#veganfitness
#vegangrandpa
#53yearoldvegan
#plantbased
#plantbaseddiet
#plantbasedfood
#plantbasedathlete
#plantbasedlife
#plantbasedlifestyle
#plantbasednutrition
#plantbasedprotein
#plantbasedpower
#plantbasedeating
Follow me for vegan food ideas as well as trips I take where I ALWAYS post my vegan food finds 👊👊🌿🌱


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