#plantstrong

Instagram photos and videos

#plantstrong#vegan#plantbased#vegansofig#plants#govegan#veganfood#crueltyfree#plantsofinstagram#whatveganseat#veganfoodshare#plantpowered#veganlife#vegetarian#healthy#love#vegansofinstagram#plantbaseddiet#plantpower#nature#green#vegans#veganism#poweredbyplants#glutenfree#bekind#foodporn#veganaf#wfpb#houseplants

Hashtags #plantstrong for Instagram

Training is key ๐Ÿ”‘ for for longevity//building a resilient body that comes back better over time//Even better paired with motion//More effective when applied with context//More specific with every individual.
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Letโ€™s tap back into some training posts with some exercises & Paired Motion Mobility #PMM to integrate into your strength training.
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Letโ€™s highlight some great mobilities strength, and core, you should return to oftenโ€”simple, effective, and essential movementsโ€”everyone should be able to accomplish without pain, in any setting, and with minimal equipment.
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I have been posting all my training to my stories for 300 days now! I show you probably 99% of my lifestyle training hard, eating plants, and the. hustle to push and pull back at times.. We need to change peopleโ€™s lives with a mind shift in mentality, attitude, approach, along-side great exercises, Plant Based Whole Foods nutrition, recovery modalities, & meditation.
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300 DAYS!
Thatโ€™s a lot of shared information, exercises, value, and we try to learn something new about the world everyday!โ€”no wonder my phone is always popping up with full storage!
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This post holds pillage to a Deload day of upper and lower exercises backs to reset and recover. When implemented properly deloading is a great way to break pattern from routine, a tool to use to work on individual needs, and to recover from heavy/strenuous progressions to a program. Often I like to use them on 3 week splits with a higher rep (volume), low set, low weight (intensity) until functionally overreaching into an offseason program where @whoop analytics & HRV are used to gauge our training load, volume, & intensity(here you wonโ€™t find any Deload weeks)
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Never stop moving, always come back to basics keep things interesting but never just for entertainment. Start with why, and have purpose for your training #trainhard #eatplants #hustle -
#mobility #exercise #meditation #wellness #movement #strengthandconditioning #strengthcoach #plantbased #wholefoods #wfpb #vegan #veganathlete #plantstrong #sumodeadlift #hamstringstretch #hipmobility #lifting #deadlift #fitness #coach #stretch #gains #liftheavy #healthylifestyle #love


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neat Cowgirl Cookies or Black Bean Brownies?

Why not both?! With our new neat baking mixes, baking is an absolute breeze. Everything you need is in the mix, including the neat egg. ๐Ÿ“ท: @reformation_health
#neatbaking #neategg #baking #vegan


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Iftar ready. ๐Ÿ›
Is not easy but never imposible. Enjoy.โœจ


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{New Plant Feels}


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This plant though๐Ÿ˜๐Ÿ˜๐Ÿ˜
Ficus Audrey๐ŸŒฟ๐ŸŒฟ I love the name and it is my new obsession.๐Ÿ’—๐Ÿ’— .
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Due to usual traffic, I didnโ€™t want to take a cab. So I walked 15 blocks carrying this plant, and I even took the train. I totally pulled Mathilda from Professional. #soworthitthough
#ficusaudrey #indoorplants #indoorjungle #houseplantclub #house_plant_community #planthouse #planthousecommunity #interiordecorating #planthorder #planthome #plantdecor #plantstrong #plantstyling #plantsofinstagram #plantsdesign #green #houseplants #ihavethisthingwithurbanjungles #planttherapy #plantlady #plantsaddict #plantstyling #interiordecor #plantseverywhere


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Homemade vegan steak!! Made primarily of chickpeas and wheat...itโ€™s even kid approved! ๐Ÿ˜‰๐Ÿ’ฅ I used the recipe by Happy Pear, look it up and try it! Side of garlic mashed potatoes and fresh steamed broccoli. Swipe right to see my little guys 9 Month picture. Plant strong baby ๐Ÿ‘ถ๐Ÿป๐Ÿ’ช๐Ÿผ #veganbaby #vegansteak #plantbased #plantbasedsteak


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As I post this I realize the deeply philosophical and for some spiritual conundrum the word nutrition puts us in. There are a plethora of voices out there telling you do this not that, or this instead of that. Please do not be fooled, not all ways of eating are equal or beneficial. One should always ask themselves this question when eating or drinking, how will this effect me mentally, physically, emotionally and spiritually. When we start to make more decisions based on the positive side for these categories the outcome will be positive. I know we all have biases, yes everyone. These biases effect our choices because our choices are colored by, family, friends, culture, etc. so acknowledge your bias and eat mindfully and I promise you will have more energy, vitality, positivity in your life! In the words of Michael Pollanโ€™ โ€œEat Food. Not too much. Mostly plants!โ€ Those pesky biases๐Ÿ˜‚. #healthylivingrevolution #takehealthyback #newnormal #plantstrong


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Got my printed copy of @raiseveganmagazine today ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ! Loved every single page of it! So nice to have a magazine that recognizes vegan parenting and pregnancy! Letโ€™s make raising vegan the norm! .
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#vegan #veganmom #veganfood #veganfoodshare #veganblogger #veganeats #whatveganseat #plantbased #plantpower #plantbaseddiet #plantstrong #veganfamily
#plantbasednutrition #veganlife #veganAF #veganparenting #veganfoodporn #veganmama #veganism #plantbasedmom #plantbasedlife #whatvegankidseat #vegankids #healthyvegan #raisevegan #vegansofig #veganchildren #veganfoodie #veganfoodlovers


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This June, I am riding in the Great Cycle Challenge to fight kids' cancer. My goal is to pedal 100 miles...and my challenge starts NEXT WEEK.
Why am I doing this? Because cancer is the biggest killer of children from disease in the United States - 38 kids die every week.
Please support my challenge to end childhood cancer and save little lives by making a donation through my fundraising page:
www.greatcyclechallenge.com/Riders/ChrisOttinger
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#running #runtoinspire #further #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 #instadfw #instarun #GCCUSA #cancersucks #cancer #bravelikegabe #cycling #triathlon #ironman


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Thanks @consciousmommy for giving one of our babies a good home. ๐ŸŒฑโ˜•๏ธ .
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#fairmountain #coffeeplant #coffeetime #plantsofinstagram #organiccoffee


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R E S I S T
I have changed my eating habits to include more cooked and warming foods to help with my digestion and bloating. Trust me, it works! For brekky now, itโ€™s usually oats.
Today I woke up craving a green monster, and after a couple of hours of hard work at the Bhaghavad Gita ๐Ÿค“ I gave in. Here I have spinach, banana, mango, chia and some suspicious brown avocado (not shown, #asthetics). Yum-town. Iโ€™m now cold โ›„๏ธ


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Pre-hike fuel! caaaaarbbbssssโค๏ธโค๏ธโค๏ธ
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#aspen #colorado #dietitian #vegan #vegansofig #plantbased #plantstrong #rainbow #eatarainbow #gym #healthy #healthyfood #beautiful #love #nutrition #dietitian #health #fruit #raw #carbs


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Spoiler alert. This image contains elements of 'cooked' food. I've gotta be honest - while I prefer to live a raw plant-based lifestyle (vegan based) there are days when my body enjoys a warming feed, especially while my gut microbiome and thyroid are finding new balance. The vegetable broth has been on the back burner for a couple of days, slow cooking away. The kitchen (and my broth) infused with garlic, fresh rosemary and thyme, wild peppercorns, baby shallots, chives and cardamon, piled high with celery tops from my daily juice. Strained and served with fresh turmeric and ginger, a crack of black pepper and swirl of coconut oil to enhance the curcumin's bioavailability - perfect immune boosting gut-friendly lunch for me. Jeff opted for the addition of sauteed swiss brown mushrooms in garlic, ginger and freshly picked oregano alongside baby tomatoes , avocado smash on a traditional dense sourdough grain bread. Perfect for a day where the Temperature has yet to reach 10C (I know, I know, that's not cold...but when the Northern Hemisphere is stepping into Summer this is plenty cold enough for me). And perfect fuel for a wander through the autumn leaves paving the path of our lake walk. A day of simplicity and splendour. .
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#wholefoodsplantbased #winterwarmer #planteater #plantbased #plantbaseddiet #plantpowered #vegan #vegetarian #wfpb #wholesomefood #nutrientdensefoods #gutfriendly #immunehealth #guthealth #nutritious #wholesome #realfood #balanceddiet #foodismedicine #nourishyourbody #vegetablebroth #eatforhealth #cleaneating #lunch #warm #woodfire #foodstagram #wellwendyjoy #healingjourney #plantstrong


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Leveled up on the Korean meter today! Veganized one of my childhood favourites and introduced it to Rob- BIBIMBAP! ๐Ÿคฉ๐Ÿคฉ Can't believe it took me so long to do this! It seems a bit daunting at first because there are a lot of parts to it, but it's actually so simple!

Bibimbap is wonderful because you can add whatever you want to it. It's delicious, and a great way to get your veggies in!
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#vegan #veganfood #veganfoodshare #veganfoodlovers #winnipeg #winnipegvegan #plantpowered #plantstrong #plantbased #plantbaseddiet #vegansofig #vegansofinstagram #crueltyfree #meatismurder #dairyisscary #whatveganseat #whatvegansdo #veganfortheplanet #veganfortheanimals #love #healthy #healthyfoodshare #bibimbap #veganbibimbap #koreanfood #vegankoreanfood #koreanvegan #kimchi #vegankimchi #vegandinner


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Breakfast for dinner. I would eat breakfast for every meal, every day, all the time. Scramble + Veg + Avocado + Sweet Potato Protein Muffin + @foursigmatic Reishi Elixer. ๐Ÿ’ฅ


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When youโ€™re at a seafood restaurant and the chef comes to your table and offers to make you a vegan meal made from scratch and totally takes pride in making it elegant and delicious... thank you


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I really miss this place. Everything is homemade, they have craft beer & wine, & they also have Vegan options. @vivalavegan07 ate here more than once & I give it a 5 โญ๏ธ rating. ๐Ÿ‡ฎ๐Ÿ‡ช @aperitivo_dublin #vegan#plantstrong#foodie#traveler#ireland#lifter


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day 5. these chocolate balls have been helping me a lot. to go from coffee & ice cream to celery juice & salad would have been too hard. they are easy to make. i just soak dried fruit as well as nuts or seeds overnight. i chose dates &
sunflower seeds. the next day just blend them together, add some coconut oil & cocoa or cacao powder. blend, roll it in shredded unsweetened coconut and leave it in the freezer for a little bit. thatโ€™s it!
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i managed to drink 32oz of celery juice today. despite the fact that i hate the taste so much iโ€™m in so much pain i canโ€™t let it go. i have so much hope that it can heal me.
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i miss the gym a lot. the exhaustion i feel is immense. i am struggling with making it through work. my boss has already called me in,said she is concerned, that itโ€™s clear i am unwell. other co-workers keep urging me to see a doctor. i wish i could stay home just resting. but i have to work. i have to pay the bills, buy the groceries, take care of myself.
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i alternate between optimism and panic. some moments like right now i think that this illness is a gift. i feel confident that i will heal and that this was what had to happen for me to change my horrible habits and the way i was mistreating my body. other times i freak out. itโ€™s usually when the stabbing pain gets too strong or o feel a loss of feeling or control of my body. my right leg went completely limp and and numb yesterday. i could not move it & immediately fabricated stories in my mind of how it was over for me, how i lost use of that leg, how i was going to end up in a wheelchair. these stories are so scary for me but they are just that- stories. today i walked, albeit slowly and struggling, and it felt like a gift.
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i feel like my strength is gone. itโ€™s crazy to think i was lifting weights just weeks ago. all i want to do is lie down all day and never move. i choose to see this as a gift. my body is teaching me to slow down & to eat right. i choose hope, healing, faith. i will heal. iโ€™m stubborn. i had to be knocked down to finally do something about my self-abuse. i know this illness is be the teacher i have been looking for. faith over fear. always.


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Here we go! Stay tuned for a giveaway post tomorrow, and the pre-sale dropping on Monday at 12:00 pm EST ๐Ÿค—


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Fruit makes you fat, there's too much sugar.. Blah blah blah. All excuses, no one can sit there and tell me that anything that nature gives us that's edible is bad. It's not possible, if that's your only excuse not to stock up on fruit then you suck ๐Ÿ˜‚
#vegan #newvegan #vegasvegan #veganforthesnimals #govegan #crueltyfree #positivevibes #vegansofig #veganaf #ez_vegan_steps #poweredbyplants #plantstrong #plantbased #420 #hippie #weedisvegan #equality #poweredbyplants


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MEDITATION FOR HIGH SCHOOL STUDENTS
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
I canโ€™t express how excited and happy Iโ€™ve been today and earlier this weekend. If youโ€™ve checked my inst-stories, then youโ€™ve experienced the behind the scenes moments where I share my love for meditation with over 45 high school students in the course of two days. I have testimonies of how meditation is helping them during the last days of school and during this final exam period and it feels amazing to see everyone go through a shift. Iโ€™ve been working on manifesting since March and it finally happened. If youโ€™re in a school and would like to bring me in to offer this, then please contact me via my website (in my bio). .
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#plantstrong #veganeats #foodphotography #lifestylephotography #cooking #healthyeating #whatveganseat #run #mealprep #weightloss #fitness #yoga #barre #trx #indoorcycling #pilates #bosu #triathlon #trainer #mindbody #spirituality #fitmom #writer #wellness #inspiration #ayurveda #rva #meditation #rvayoga


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Itโ€™s not a short term diet, itโ€™s a long term life style change!
Quinoa
Red beets
Mushrooms with Red onions
Broccoli & Brussel sprouts ๐Ÿ˜‹


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I call this โ€œhurry and use those bell peppers before they get all slimyโ€ stir fry! After a lifetime of being needlessly bougie I discovered that the 99 cents store occasionally has some GOLD in the produce section. Like these bell peppers that were four for one single dollar. The price had me shook ๐Ÿ˜‚ shout out to the 99 cents store.... until my bell pepper plants start producing later this summer because then theyโ€™ll be free ๐Ÿค—


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That face you make when youโ€™re a #foodallergykid and your favorite ice cream shop becomes entirely #nutfree. ๐Ÿšซ๐Ÿฅœ This #allergymama is more than a little bit excited! ๐ŸฆThank you @mollymoonicecream!!! ๐Ÿ’š๐Ÿ’š๐Ÿ’š #lifewithfoodallergies 2 #vegan flavors always!!!


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Why would you work so hard at your job just to earn money and pay for people do this? To baby sheep? Literally it hurts when you have a hangnail. Why would you be upset about this but then pay for it WHEN YOU HAVE SYNTHETIC OPTIONS AND OTHER FABRICS? Like seriously do you pay for other things that you dislike too? โœจ๐ŸŒฑโ“ฅ๐ŸŒฑโœจ
#vegetarian #herbivore #factoryfarming #womenrights #plantstrong #plantbased #veganlife #furfree #socialjustice #vegan #dairyfree #veganuniverse #blm #veganmuscle #vegansofig #vegansofinstagram #racism #racialjustice #systematicracism #equality #gay #blacklivesmatter #zerowaste #lgbtqap #oppression #veganfood #vegancommunity #vegandecor #mulesingfree


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Vegan Chocolate Mini Cakes ๐Ÿ˜๐Ÿ˜‹ My daughter Sophia and I baked 5 mini chocolate cakes for my husband's birthday yesterday! No eggs, butter or cow milk! She had a blast adding the chocolate frosting and decorating the cake with blueberries and strawberries. ๐ŸŽ‚๐Ÿฐ๐Ÿ“๐Ÿซ Recipe courtesy of @sweetlittlebluebird ๐Ÿ˜

#PlantBased #ChefMommy #HomeCookedMeal #PlantBasedFamily #PlantBasedDiet #MeatFree #PlantStrong #PlantPowered #PlantBasedFoodEnthusiast #Vegan #WhatVegansEat #HungryVegan #VeganFoodEnthusiast #VegansOfIG #VeganHawaii #HawaiiPlantBased #VeganChocolateCake #ChocolateCake #MiniChocolateCake #Blueberries #Strawberries


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Whoโ€™s ready to eat some nachos this Saturday??!! I am!! Well, letโ€™s be honest, I want nachos now, and probably tomorrow too... BUT this Saturdayโ€™s nachos are extra special cuz theyโ€™ll be made in the presence of a bunch of #goodvibesonly peeps! Saturday @libfestival at 10 am, COME SEE ME ๐Ÿ‘€ and eat with me and dance with me!! It will make my heart sing. ๐Ÿ™๐Ÿผโค๏ธ๐Ÿฆ‹โœจ๐Ÿฆ„๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ โ€ข
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#vegan #whatveganseat #veggies #plantstrong #dairyfree #nachocheese #nachos #healthyjunk #eeeeeats #healthy #yum #food #alive #well #grateful #gratitude #lightwork #love #lib #festival #lightninginabottle #travel #wanderlust #learningkitchen


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๐ŸŒฑVegan approved dumplings in Florence, Italy. Had to question the business on all the ingrediants used, but it was well worth it.๐ŸŒฑ


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always thought I was a suburbs girl until I realized how convenient it is to walk only five minutes to everything you need


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Soup night 3: Creamy roasted potato and cauliflower...so delicious! No oil, no dairy, all plants! #wfpb #plantstrong #plantpowered #healthyvegan #wfpbno #plantbased


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โ€œEAT FOOD....Not too much.....MOSTLY PLANTSโ€. Michael Pollan, Author + Activist.
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I think he would like this bowl ๐Ÿฅ‘.
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Gluten-free rice, black beans + sweet corn cooked in my veggie broth with coconut aminos, chopped onion and topped with lots of fresh cilantro, lime + avocado ๐Ÿฅ‘๐Ÿ˜‹.
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#vegan #veganfood #vegansofig #veganeats #veganbowl #glutenfree #vegetarian #801010 #forksoverknives #eat #food #eatclean #eatwell #heresmyfood #frommykitchen #forksoverknives #rice #beans #avocado #feedfeed #plantbased #plantpower #plantstrong #eatplants #highcarb #glutenfree #vegetarian #veganbowl #veganfood #veganfoodshare #comfortfood #homecooking #feedfeed #eatrealfood #holisticfoodcoach


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Love spreading the pilea love @malaaustin__x got her new baby and it looks amazing in this pot If you want to start a Pilea fam message @lifeofpilea #pilea #pileapeperomioides #pileababy #houseplants #houseplantsofinstagram #plantgang #plantstrong #plants #plantsofinstagram #lifeofpilea


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FUEL that beautiful body & mind of yours with one of our SUPERFOOD smoothies!
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Conscious Eats open today 9-2pm
5 Griffin Dr. Dunsborough
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IMMUNITY- organic kale, wa mango, banana, strawberry, super greens powder, wa bee pollen, ashwagandha
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ANTIOXIDANT- organic raspberries, organic blueberries, wild blueberry powder, organic acai


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Coming off my 5-day ProLon fast, Iโ€™ve decided to go 90% raw for 30 days. Here was my all-raw lunch today. Two raw tacos and one cinnamon thumbprint raw treat. Today was day 2. I feel PHENOMENAL. I have so much energy I woke up at 5AM, worked out at 6AM, worked out again at 10:30AM, was busy all day long and then taught a yoga class at 5PM. Itโ€™s almost 8PM and Iโ€™m still going strong. For anyone that knows me, waking up at 5AM is a miracle. #miracle #rawfoodie #govegan #plantstrong #plantpower #rawfood #vegansofig #vegan #intermittentfasting


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I think Iโ€™m obsessed with salads. This one had dinosaur kale in tahini with purple cauliflower, Japanese sweet potatoes, cucumber, shaved carrot, and yellow bell pepper.
#vegan #vegans #vegains #veganfood #eatplantbased #eatfood #plantstrong #plantbaseddiet #healthyeating #salad #fitness #healthylifestyle #plantbased #eatplantsnotfriends


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My handsome smoothie lovinโ€™ boy๐Ÿ’œ 3 bananas, a pint of blueberries, 10 dates, hemp seeds, an orange, a large champaign mango, and fresh coconut water&coconut meat. 33.75 ounces๐Ÿ‘Š๐Ÿฅฅ๐ŸŠ๐Ÿ“ #smoothie #fruit #plantbased #raw #rawfood #whatveganseat #vegan #vegetarian #vegansofig #organic #wholefoods #diet #health #healthy #lifestyle #plantstrong #dairyfree #glutenfree #momlife #bestlife


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The easiest and most delicious way to spring clean your diet. ๐ŸŒฟ๐Ÿฅ‘ ๐Ÿฅ’ Click the link in our bio to get your @zupanoma Superfood Soups delivered! #terraskitchen


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English / ๆ—ฅๆœฌ่ชž
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Sent the first pic to my mommy this morning at 4 somethin' A.M. Yes, I should smile more for my mommy (and shave that prepubescent 'stache), but my body was saying, "Stop making me flex and gimme those damn fruits you promised me."
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This, my friends, is Bruce. He (his parts?) came all the way from China to ensure that my ass stays as accurate as possible with counting calories. Bruce, in his proud pink, says: if you want the best results you need the best methods. Moreover, if accuracy is what I demand from my clients, then I gotta practice what I preach. Trying to get past those days where I'd throw chicken and fish on a grill (my non-vegan days are documented below) and thinking, "Meh, calories? Who cares so long as I'm getting BROTEIN?!" smdh... embarrassing times ๐Ÿ˜‘
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Yes, I fell in love with Bruce at first sight and now he travels with me wherever I go <3 Now, it's time to use those 935.6633600671 calories for Push Day ๐Ÿ’ช
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ๅค•ในใ€ใ‚ใ–ใ‚ใ–ไธญๅ›ฝใ‹ใ‚‰ใใŸ(ใ™ใชใ‚ใกไธญๅ›ฝ่ฃฝใฎ)ใƒ–ใƒซใƒผใ‚นใ‚’็ดนไป‹ใ•ใ›ใฆใ„ใŸใ ใใพใ™ใ€‚

ใƒ–ใƒซใƒผใ‚นใฎใŠใ‹ใ’ใงใ€ใ“ใ‚Œใ‹ใ‚‰ๆ‘‚ใฃใฆใ„ใ‚‹ใ‚ซใƒญใƒชใƒผใ‚’ใใกใ‚“ใจ่จˆ็ฎ—ใงใใ‚‹ใ‚ˆใ†ใซใชใฃใฆใใŸใ€‚ใ€Œ้ฉๅฝ“ใชๆ–นๆณ•ใ‹ใ‚‰้ฉๅฝ“ใชๆˆๆžœใŒ็”Ÿใ˜ใ‚‹ใ€ใจใ„ใ†ใ“ใจใ‚’ใ‚ฏใƒฉใ‚คใ‚จใƒณใƒˆใซ็ดๅพ—ใ—ใฆใ‚‚ใ‚‰ใ„ใŸใ„ใชใ‚‰ใ€ใƒˆใƒฌใƒผใƒŠใƒผใงใ‚ใ‚‹็งใฏ่‡ชๅˆ†่‡ช่บซใ‚’่ฆ‹็›ดใ›ใชใ‚ใ‹ใ‚“ใ€‚

ใƒ–ใƒซใƒผใ‚น๏ผใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™๏ผ


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I'm surprised I got 8 any time tbh, but I'll take it ๐Ÿ‘Œ๐Ÿป


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Gotta love nice weather for dinner on the deck!

A quick veggie burger and grilled veggies while the kids are at karate.

And yes...I like my brussels a bit on the charred side. ๐Ÿ˜‹


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Eggplant meatballs ๐Ÿ‘ป


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