#platformready

Instagram photos and videos

#platformready#powerlifting#deadlift#bench#uspapower#PlatformReady#BossInfluencer#uspa#squat#fitness#squats#powerbuilding#powerliftingmotivation#Motivation#Inspiration#power#deadlifts#strength#gains#girlswhopowerlift#Trainer#ActionAction2018#WomeninLeadership#CollegeSpeaker#SpeakerLife#FaithCoach#Moderator

Hashtags #platformready for Instagram

❀️ Some of the best moments from yesterday comp πŸ‹οΈβ€β™€οΈ @morgandomney locking out his first 300kg deadlift as a junior 105 to secure a massive 745kg total, @katzy_89 locking out her last deadlift (150kg) to hit a 405kg total, @hall_jessej locking out 240kg on his last attempt after an incredible, endless fight!
And then some group pics! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- It’s moments like these that make every second spent learning, studying, programming and coaching worth it!
Your hard work and commitment are second to none and don’t go unnoticed. I’m privileged to work with such a good bunch.
Love you Fam! ❀️ @morgandomney @katzy_89 @mathew.cole.900 @hall_jessej @sarasha82 @jlgibbs__ @dylanbergin291295 @hungryhungry.cameron


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A few little home gym updates.
I sold my IronMaster half rack and got a BodyWorx full rack with lat pull down attachment.. I also bought an IronMaster Super Bench!
The shelving has been rearranged and I’m in the process of making something more permanent for all our medals.
Bring on 2019 and the challenges that await on the platform, I’m ready for you!


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Very emotional squat day @oldskooliron Saying goodbye to one of the guy's who got me started in powerlifting! I can't thank you enough for the guidance and knowledge throughout this journey #neverstoppulling #knowledgeispower #ironsharpensiron #teamoldskooliron #uspacalifornia #uspapower #powelifter #Powerlifting #squats #platformready #depth #whitelights


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Late night, Good Bench!! 365x3x4 and then this set of 5!! Looks like the new grip might be paying off long run! Weight was moving great and felt strong so I decided to pass 4 on my last set. In my mind I wanted 6 because it’d be the most I ever did at the weight but extremely happy to match my best at 5 only a few weeks into the grip change. Onward and upward πŸ“ˆ
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@grownkiddz @justacramp @paulyohman @k_decker40 @davidowens52 @strength_and_lhonorl
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#benchday #USPAPower #inclinebench #neverstrongenough #grownkiddz #powerlifter #powerlifting #powerlift #bench #benchpress #chestday #dontbescaredhomie #drugfreestrength #liftangry #apemanstrong #animal #animalpak #USPA #rpspowerlifting #bigboyszn #platformready #nike #livelarge #bigfella #bigboy #mbslingshot #makemestrongagain #pwrlft


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Sunday ritual wit coach,
The best day of my week no lie
Had the Deadlifts around RPE 7. Idk lol
Such a dope day, in life we don’t always get to meet great people with genuinely great intent, but when you do you treat them with the same genuineness. Thanks for today coach. I’m rocking witcha till the casket drops. πŸ€™πŸ½
And on a side note, thanks for still stopping by Big Jay! And Miss Aysha!

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β€’Deadlift
285x3x4
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β€’Deadlifts w/ Pause
235x3
255x3
___________________________________________________ β€’Big Boy Rows
95x8
135x8
_____________________________________________

@team_g_strong
@chrisgordert
@jessemcjay
@lifeofjason
@ayshahaleyy_
_____________________________________________________

#teamgstrong#fitness#deadlifts#uspa#usapl#squats#powerlifting#inspiration#gainz#motivation#nevergiveup#apemanstrong#deadgame#programming#strongman#strengthcartel#time2bleed#platformready#deadgame#live2lift#power#sbd#rogue#virusintl#braids#beardedmen#bigandtall#grindmode#strengthcartelcompound#strengthhousingunit


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Nothing compairs to the feeling of having the bar on my back again. I'm with @underthebar on not squatting until 6 weeks have passed after meet day. #polarbearpowerlifting #power #platformready #powerlifting #powerliftingmotivation #powerbelly #fitnessaddict #foreverfitness #gym #gymlife #tattoo #tan #fitdad #614gym #614powerlifting


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Day 1 of the latest training block. Torturing myself and @getemsmit with some box squats. Still using a higher box until my hip is πŸ’― ...also made a tweak to my bench form and 225 just became mindless. Can’t wait to see where this leads. Big goals for myself and the team!
Vid 1 - SSB 4x5 (345 + bands)
Vid 2 - 225 5x7 @RPE who cares
Vid 3 - Garbage Belt flick @RPE Trash


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Rediscovering my happy place. Every workout, I’ve felt weak and partially defeated because I know where I was at the peak of my strength. But each day, I get to come here and push myself mentally and physically, knowing that there’s a goal and a plan. And even though I may not feel like it, I know I’m getting better. So here’s to continuing to learn my body, to getting excited for each new week and to once again finding my passion for this sport and all that comes with it. 🍯


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Really enjoy doing bands
Top set 375+55x1 at end of video wanted 2 but back cramped after 1! ROAD TO 500


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@jaffestrength I refuse to accept that tempo squats are an ✌️accessory✌️... πŸ‘€


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Hey last minute Christmas shoppers, don't forget about the @fightorquitco sale! Use the code "SANTACLAWS25" to save 25% on your order! Don't forget to put "LadyPippen" in the order notes because you saw this post!! .
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♠️♦️♠️♦️
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#RelentlessPowerSystems #WeAreRelentless #LockJawAthlete #FightOrQuit #USPAPower #PlatformReady #GasStationReady #Powerlifting #Squat #Bench #Deadlift #Strength #Power #StartingStrength #VolumeChronicles #BlackGirlMagic #Lioness #Shark #Beast


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Still figuring out this high bar squat thing. Pretty sure I use different foot and bar placement every set. Some pressing and some deficit pulling and some other stuff since it’s Sunday #platformready -
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Brunch done correctly. French toast with raspberries, pistachios and panna cotta, breakfast muffin, juice, cup of builders and donuts to polish us offπŸ‘ŒπŸ»
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#siopshop #breakfast #sunday
#9for9 #platformready #rawpowerlifting #sbd #powerdyke #britishpowerliftingunion #gingerlifts #powerlifting #abpu #powerchins #roadtoeuros #girlswhopowerlift #powerbelly #girlswithtattoos #openpowerlifting


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Sunday Squat Day with bands 3x5.
1st vid: 325 lbs - 2nd set shown
2nd vid: 330 lbs - 3rd set shown
And a pic of how the evil squat bar ate my back for lunch 🀬🀬🀬
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
**I do not own the rights to the music**
#bettsbuilt #bettsbuiltathlete #uspa #platformready #uspamichigan #gettingstronger #powerlifter #masterlifter #liftingat51 #girlswhopowerlift #sistersofpowerlifting #powerliftingwoman #squatbenchdeadlift #powerliftingchicks #gainz #fitness #fitlife #uspapower #striveformorewomen #blackwomendoworkout #blackgirlsrock #blackgirlmagic #blackgirlstrength #blackgirlpowerlift #ebonyfitness #ebonymuscle #ironaddict #igfitness #powerliftingvseverybody


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#4 in the books Winter Classic.
I didn't do bad, but I didn't do that great either. Still got 1st place in the 75kg weight class.
A million thanks to my coach and my team at Die Hard πŸ’ͺπŸ’ͺ
Back to practice some more.

Squats
βšͺβšͺβšͺ275 lbs
πŸ”΄πŸ”΄πŸ”΄303 lbs
πŸ”΄πŸ”΄πŸ”΄303 lbs (so close😭) Bench
βšͺβšͺβšͺ137 lbs
πŸ”΄πŸ”΄πŸ”΄148 lbs βšͺβšͺβšͺ148 lbs

Deadlifts
βšͺβšͺβšͺ286 lbs
βšͺβšͺβšͺ303 lbs
πŸ”΄πŸ”΄πŸ”΄325 lbs

#powerlifting #girlswhopowerlift #diehardteam #stronggirls #threewhitelights #platformready #squat #bench #deadlift


5

When they said I couldn’t, I did.
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11 meets, seven 1st Place medals, a Best Lifter medal, and a 3rd place finish at the World Championships.
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April 23, 2017
LA Open
1157 Pounds (Class 1), Wilks 385
1st Place πŸ₯‡
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August 26, 2017
Anaheim Fit Expo
1157 Pounds (Class 1), Wilks 389
6th Place
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December 2, 2017
Drug Tested Dominate the Hill Championships
1201 Pounds (Class 1), Wilks 404
4th Place
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February 10, 2018
Drug Tested California State Championships
1240 Pounds (Class 1), Wilks 416
1st Place πŸ₯‡
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April 28, 2018
Kabuki Strength Classic
1262 Pounds (Master), Wilks 422
1st Place πŸ₯‡
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June 2, 2018
LA Open
1284 Pounds (Master), Wilks 432
1st Place πŸ₯‡
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July 21, 2018
Drug Tested San Jose Fit Expo
1207 Pounds (Class 1), Wilks 405
4th Place
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August 11, 2018
Pasadena Fall Classic
1262 Pounds (Master), Wilks 429
1st Place πŸ₯‡
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October 13, 2018
Drug Tested Conejo Open
1289 Pounds (Master), Wilks 438
1st Place πŸ₯‡
Best Lifter ⚑️
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November 10, 2018
Drug Tested IPL World Championships
1311 Pounds (Master), Wilks 441
3rd Place πŸ₯‰
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December 15, 2018
NASPOWER Holiday Deadlift Championship
567 Pounds (Elite), Wilks 187
1st Place πŸ₯‡
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@99barbell @uspapower


2

Some dead’s from the week
Stiff leg deads 100kg
Sumo with reset 130kg
Dunno how people deadlift with a ponytail βŒπŸ™…πŸ»β€β™€οΈ
Coached by @johnhamson
@platformready


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Had a blast at the new gym Drop Setz Gym in Midwest City. Turned out to be so much fun. The homie @vaughnstrength took the win. I was the smallest guy up there and was in the top 3 to finish it off. Shout out to everyone that went and gave it all they had. Some people left and didnt make it in the pic at the end. Cant wait for the squat war in 3 months. Time to spice things up πŸ’‰πŸ’Š lol jk. ...
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#teamsw#deadlifttillimdead#deadlift#deadliftwar#Dropsetz#sundayfunday#barbell#focus#okc#ambition#strong#gymmotivation#gymbros#165boiz#platformready#strength#ironrebal#irondemon#powerbuilding#powerlifting#alphastrength


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145kg Conventional 3s & Sumo 5s. πŸ€—
- With a very tight body I had to sack off training until I see my body saving angel tomorrow...πŸ’€.
... Q is #whatwillitbe :Sumo OR conventional ?!β™Ύβ™Ύβ™Ύβ™Ύβ™Ύβ™Ύβ™Ύβ™Ύβ™Ύβ™Ύ
@eazypeezly @ezpzstrength πŸ‘ˆ
#sumodeadlift
#gwpl #gbpf #gbpfgirls #stronggirls #strong #powerliftingwomen #spoto #powerlifting #powerlifter #britishpowerliftingwomen #girlswhopowerlift #girlswholift #peachgang #girlswholiftheavy #stronggirls#britishpowerliftingladies #britishpowerlifting #liftheavy #squat #bench #deadlift #instalifting #progress #weightloss #dead #platformready #girlgains #fitness #sistersofstrength


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β€œEven when I feel at the top of the world, it’s actually just the tiniest bit higher than the ground.”
Dirty South Meet recap:
First off i had to do a pretty large water cut from 259 down to 242 and missed weight by 5 pounds (weighed in @ 247) so I ended up in the 275 lb class.
3/3 Squat, finished with 345kg/760.6lbs (10 lb PR)
3/3 Bench, finished with 210kg/463lb (16 lb PR)
1/3 Deadlift, started and finished with 280kg/617.3lb
Total 1840.9 lbs and 488.98 Wilks

Can’t really say anything about Squat or Bench. However Deadlifts didn’t go my way. I came in knowing they’re a potential issue so opener was light. It was also my first meet pulling sumo. Gonna have to keep working on mastering the deadlift and figuring out what will work best for me come meet day. I love this shit tho.
Met a lot of really cool people new to the sport as well @johnny.n._ @mason_theox yall are nuts. Also shoutout to the dude who yelled β€œThis is my fucking belt!” #USPApower #DirtySouthmeet2018 #CitadelNutrition #Redemption #StrongerEveryday #Bornwithnothinh #PlatformReady @ironrebel #ironrebelarmy #gynostrong #MikeysPlan #roadto1900 #kingofdirt #hard2kill


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Happy Sunday Family πŸ™πŸΎ. Sharing my #FaithpreneurFootnote live this morning. Psalm 27:14 β€œWait on the Lord: be of courage, and he shall strengthen thine heart: wait, I say, on the Lord.”
Stay the course, do your work & let God Work πŸ™πŸΎπŸ™ŒπŸΎ
πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ
#ACTIONACTIONDESPITETHEDISTRACTION
#WinningSeason
#Faithpreneur #InternationalSpeaker #BestSellingAuthor
#CelebrityMC #TVPersonality
#DestinyDesigners #ActionAction2018
#FaithpreneurMastermind
#BossLady #Motivation #BossInfluencer #Faith #Inspiration #Leadership #JesusChick #FaithCoach
#SpeakerLife
#SmallBusinessOwner
#WomeninLeadership
#BossInfluencer
#PlatformReady
#Trainer
#CollegeSpeaker
#Moderator


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Happy Sunday Family πŸ™πŸΎ. Sharing my #FaithpreneurFootnote live this morning. Psalm 27:14 β€œWait on the Lord: be of courage, and he shall strengthen thine heart: wait, I say, on the Lord.”
Stay the course, do your work & let God Work πŸ™πŸΎπŸ™ŒπŸΎ
πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ
#ACTIONACTIONDESPITETHEDISTRACTION
#WinningSeason
#Faithpreneur #InternationalSpeaker #BestSellingAuthor
#CelebrityMC #TVPersonality
#DestinyDesigners #ActionAction2018
#FaithpreneurMastermind
#BossLady #Motivation #BossInfluencer #Faith #Inspiration #Leadership #JesusChick #FaithCoach
#SpeakerLife
#SmallBusinessOwner
#WomeninLeadership
#BossInfluencer
#PlatformReady
#Trainer
#CollegeSpeaker
#Moderator


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Day 16 of the #Xmas advent challenge a crab hold for time πŸ˜‚ bit of a burner - 2.20 to beat - check out or Facebook post for more details and send us in your vids


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