Anyone else ready to say buhbye to the rain and welcome the summer sun??
Join @stacymarion1 tonight at 8:15pm for a class dedicated to the sun salutations 🙏🏼
Come and learn different sun salutations, modifications, and the spend time just listening to your breathing, feel your body move, and get into some meditative movement 💕
Sun salutations are a great way to warm up the body, but you can also tap into that parasympathetic nervous system. It’s the same sensation that runners get when they find that perfect pace, gardening and knitting, swimming or spinning... that repetitive movement can be oh so soothing and mind-clearing 🧘🏻♀️
See you on the mat ✌🏼