Dedicate time to yourself and your health today. Hit the reset button and start fresh. Kickstart a healthier lifestyle, plant the seeds of better habits, and reconnect with your body. Preferably with a dash of fun, and the support of women who crave the same feelings of freedom and health that you do.
Nesv lagi,lagi lagi nesv bikin ulah para wanita..
Cucok meong yah nesv
Berbulan2 gak haid bahkan sampai tahunan,padahal belom menopause.
Waspada kista,miom,bahkan kanker serviks ladiess..
Nesv'in aja yukss..kita kupas tuntas dengan si madu herbal ajaib
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081-99830-8453 ou 081-99882-1092.
Are you drinking enough water this holiday season?! It's winter time which means colder weather! And holiday party time which means more boozeAnd this makes it more difficult to remember to drink enough water, which is bad news, amigas. It's crucial you remain hydrated!
Your body is made up of 70% water and your brain is almost 80%, so it's important to stay fully #hydrated for optimum health. Being completely hydrated boosts your metabolism, gives you more energy, helps you burn more calories, and allows your body to flush out toxins such as excess estrogen which makes you bloated and can cause heavy and painful periods. With all of this combined you will find it easier to sustain a healthy weight during the holidays.
So do what you can do meet your quota. Aim for 2 liters a day but the most important thing is to make sure your pee is not yellow. This is a big sign you are dehydrated. And when you're thirsty you are already dehydrated, so keep on sipping throughout the day. I like to drink a liter of water (in addition to my morning cup of warm lemon water) before noon, which helps flush toxins from my body and gets me hydrated for the day. What's your favorite method to remember to drink enough water?! #happyholidays#dontforgetthewater#drink#healthiernotions#womenshealth •