Core is the command center..
Can't hit the gym that's cool try -5 sets of the plank jumping jacks- side note: make sure to suck in that tummy and keep your butt in line with your spine sooo not to high and not to low and chest up😁.
-Set 1. (25),(20),(15),(10)
-Repeat for sets 2-5,
and you got yourself a equipment free home based workout. .
A full body functional workout simple but seriously effective 👊🏽💪🏽