#podiatry

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#podiatry#podiatrist#foot#feet#footcare#footpain#toes#surgery#chiropractor#nasır#ankarapedikür#batıktırnak#healthcare#physiotherapy#ayakbakımıankara#medicine#running#physio#physicaltherapy#orthotics#heelpain#medical#Podiatry#healthy#footdoctor#toenails#rehab#tırnakbatması#ingrowntoenail#happyfeet

Hashtags #podiatry for Instagram

On this #wellnesswednesday we’re bringing you some independent home therapy for Plantar Fasciitis from @drjamesshannon 💥 Following up with our discussion on Monday: not only can massage therapy relieve the deep-rooted pain of Plantar Fascitis, but you can assist in recovery at home in between appointments!

The Resistance Band Plantar Fascia Release is a great exercise to help release the plantar fascia while at the same time putting it under a stretch ‼️ Begin by placing the heel of the foot on top of a mobility ball (tennis ball, lacrosse ball, golf ball, frozen water bottle) and a resistance band or belt under the bottom of the toes so that you will be able to pull your toes back into extension. Begin rolling the ball up and down the foot while holding your toes in extension with the band. When a tender spot is located stop rolling and rapidly flex the toes for 15-30 seconds. Begin rolling again to attempt to locate another tender area and repeat this exercise until you can no longer find any tender spots or as needed! Tag a friend who NEEDS this consistent care in their life 💬👇



#chiropractic #chiropractor #sportschiro #sportschiropractic #rehab #rehabilitation #physicaltherapy #footpain #heelpain #feet #plantarfasciitis #myofascialrelease #stretching #plantarfascia #plantarfasciastretch #podiatrist #podiatry #triggerpointtherapy #athomeworkouts #orthotics #toes #posture #painrelief #massagetherapy #massagetechniques #massagetherapybuffalo #villageofkenmore


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I continue to read.. often here on insta, that heel striking is bad for you.
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We get told it represents ‘bad form’, but it doesn’t.
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We get told it will injury you.. but, it won’t any more than any other foot strike pattern.
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We get told the elites do not heel strike.. but that is not true.
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About 95% of all runners heel strike. Does that mean they ALL got it wrong?
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We get told that heel striking increases loads on the knee, particularly the patellofemoral joint, which IS true BUT
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It also DECREASES load at the foot, ankle and Achilles’ tendon.
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Armed with this knowledge, rather than saying there is a best way to run, we can say simply... there is NOT.
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But what we can do if we understand, is manipulate the knowledge to help treat an injury or help prevent one.
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Go to the link in the bio for the full infographic with all references. It is open access, so enjoy.
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Please comment, share and follow!
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#heelstrike #run #running #runningmotivation #runningman #runningshoes #runrunrun #runningform #runner #runitfast #runforlife #runningfervor #runnerlife #runnersofinstagram #runchat #physio #physiotherapy #fisioterapia #chiropractic #runningcoach #runcoach #barefoot #podiatry #dptstudent #rungeek #personaltrainer #sportsmedicine #doctors #instadoctor


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Ever heard of the policeman’s heel? It’s another name for plantar fasciitis, which are inflamed tissues connected to the heel and causes a stabbing pain! 😕


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Follow @botoxonfleek @botoxbabes @richbeautybitch for more 💉💉💉
Credit: @healthyfeetpodiatry
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Spewing Ganglion Cyst! Sunday Funday! By Dr. Leo Krawetz. Click on the link in our bio to watch the full video and more interesting videos on our Youtube channel. #tampanails #drpimplepopper #southtampa #happyfeet2 #pop #tampa #tampahairstylist #wesleychapel #wesleychapelnails #healthyfeetpodiatry #happyfeet #happyfeet👣 #ingrowntoenail #podiatry #podiatrist #leokrawetz #pus #satisfyingvideos #satisfy #satisfying #nailsart #nails #nailsofinstagram #nailartvideos #cyst #popping #ganglioncyst #gross #fungus


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[EPISODE 103]

Listen now to learn:
1. The 5 traits of the world’s most successful practice owners
2. The one step accountability hack that drives business output (miss this and you’ll always be stuck playing catch-up)
3. How the best tackle their problems and win every time (it is NOT what you think and has NOTHING to do with “positivity”) 4. What the most successful practice owners are obsessed with (and why you should do this too if you want to win big in business)

5. The ONE thing that our top performing clients ALL have in common and how you can do this too.

Follow the link in bio to watch the full episode.



#practiceacceleration #alliedhealthcare #media #physiotherapy #physicaltherapy #osteopathy #podiatry #chiropractor #exercisephysiology #remedialmassage #therapy #psychology #dentistry #businessconsulting #pilates #healthcare #businessowner #marketing #blog #podcast #businessquotes #entrepeneur #businesstips #businessgrowth #mindset #training #content #businesscoaching


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Hey guys!
I wanted to share with you some pictures of my shoes which I’ve had to forcibly recently retire. They look brand new don’t they?

Well, check out the heel wear. They have only about 300 miles of road running on them, but enough to give me ankle issues and soreness. When the outside of the heel wears too much your foot strike does not hit the ground effectively and can cause ligament and tendon strain.
I tried to push the shoes because they didn’t have that much mileage on them, but 450 km of road running and they were clearly done. First picture looks brand new don’t they?
Always remember to look at your shoes from top and bottom, and if you have any type of nagging pain shoes should be first place to look on your road to recovery! #running #injuries #injury #runningshoes #podiatry #chiropody


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Thursday thoughts ☁️


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Do you know that we offer mums and bubs classes? Our classes are physiotherapist led so you can be sure you’re in great hands when you begin exercising again and if you’re worried about what you should start with, we can get you started on the right track! We tailor the class to your concerns and your ability and it’s a great way to meet new mums and socialise.

#physio #physiotherapy #rehabilitation #exercise #exercisephysiology #acupuncture #massage #podiatry #carrum #bonbeach #frankston #seaford #chelsea #carrumdowns #skye #langwarrin #mumsandbubs #newmum #pilates #reformer


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Given that this week is Community and Primary Health Care Nursing Week, we would like to put the spotlight on our very own Nurse, Maddy.

Maddy is a Registered Nurse and has worked with us at Saratoga Medical for 2 months.
when asked about her work, Maddy said: “I personally enjoy working in general practice as there is a continuation of care with patients. It is a highlight of this environment that you get the opportunity to create a rapport with patients and see their progression through our care. I really enjoy that I get to see the process of healing, especially with patients who come in with chronic wounds". Maddy's interests outside of work include Aerials, reading and playing games on PS4 with friends. She recently moved back to the coast after living away in Brisbane for 6 years. "I can’t wait to be here for the summer again and enjoy the beaches in all their glory 😊."


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With a range of different services available you may wonder what type of appointment you’ll require ••••••••••••••••••••••••••
A general treatment is an appointment where we see to your foot skin and nail care, remove any hard corns, treat infections such as tinea & remove ingrown toenails
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A Biomechanic appointment is a comprehensive analysis of your walking gait, muscle range of motion, flexibility, foot deformities and pain management, it is usually required when you are experiencing any pain of the lower limb or require orthotic therapy.
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A diabetic assessment is where we use an ultrasound machine to analyse how good your blood circulation to your feet is, we also use other instruments to conduct a nerve test to ensure peripheral nerves are optimal, a report is constructed and sent to your family doctor for review. •••••••••••••••••••••••••••••
We also offer shockwave therapy, dry needling, massage and minor nail surgeries, these are usually subsequent to your initial appointment and will be discussed in further detail with you. ••••••••••••••••••••••••••••
If you’re experiencing any type of pain in your feet, ankles, knees, hips let one of our experienced and friendly Podiatrists help you. (02) 4970 5447 📞 @centralpodiatry #podiatrist #podiatry #medical #feet #footdr #morisset #kanwal


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Do you suffer with heel pain or dry heels? Come see us to get your feet fixed!!


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Gold, quick dry, leather and gorgeous. What more could you need? #bobuxshoes #bobuxquickdry #childrenshoes #toddlershoes #babyshoes #firstshoes #podiatry #shellharbour #wollongongmums


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[OUCH]
Corns on the feet are the worst.
Time to get rid of them!

http://ow.ly/8vgX50wehCy


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I’m pretty spoilt with the community in Jan Juc, one of patients is looking after my dog while I’m in the clinic today. Just received this pic of him enjoying the sunny day! Who else is gets excited for summer on days like this?! .
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#whenyourdogishavingabetterdaythanyou #torquay #janjuc #wheatensofinstagram #podiatry #healthcare #beach


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Here are some strength exercises which can help build the strength required for kayaking. Upper back and shoulder, core and leg strength are all incorporated in a paddle stroke and these exercises can assist in improving power and stability ✔️✔️✔️
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Back rows: building our upper and mid back will help drive power through paddling whilst also encouraging good posture, which is ideal for reducing risk of injury and better movement patterns whilst kayaking ⚫
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Russian twists: These encourage good core strength whilst aiming to improve spinal mobility around a stable pelvis which is directly related to paddling 🔵
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Squat holds: improving core strength, gluteal strength and leg strength and stability to assist with power and drive through strokes🔴


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😁 LOVELY LYN!!! 😁⁠
Lyn is a long standing member of the Podiatry Point Team. She has been an integral part of the crew for over 10 years!! Always smiling (and singing!) Special thanks to our Lovely Lyn for all that you do to support our Pods!! Be sure to say Hello to Lyn, next time you are in!!⁠

#supportivestaff #happystaff #luckytohaveher #lovelylyn #podiatrypoint #podiatry #podiatryaus #wefixfeet #wherewillyourfeettakeyou #footpain #heelpain #toowoomba #toowoombaregion #smallbusiness #orthotics #dontignorepain #parotech #paromed #happyfeet #feet #toowoombacity #darlingdowns #shoes #revere #vionic #sorefeet #problemfeet #prehab #prevention #rehab


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⭐These nail polish are 7-free and cruelty-free, providing you a healthier & safer nail polish option.⁠

⭐All net proceeds from nail polish sales go directly to Buy A Bale, who support farmer and rural communities throughout Australia. ⁠

⭐www.footbodysole.com.au/frankie4⁠



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#podiatry #podiatristapproved #treatyourfeet #albertpark #footbodysole #footwear #fashion #comfyshoes #foothealthexperts #findapodiatrist #frankie4footwear #podiatristdesigned #archsupport #orthoticfriendly#nailpolish


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Frankie 4 sockettes have been RESTOCKED! Available in store and online www.footbodysole.com/other 🔔 .
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#podiatry #podiatristapproved #treatyourfeet #albertpark #footbodysole #footwear #fashion #comfyshoes #foothealthexperts #findapodiatrist #sockette #frankie4footwear


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👀 Sever’s Condition is the most common cause of heel pain 🦶 in children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sever’s Disease is a painful 😟 inflammatory response of the attachment of the Achilles Tendon at the growth plate of the heel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It typically affects children between the ages of 8 & 14 years old 📅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚸At this age, this growth plate is made of cartilage (not yet turned to bone) making it at risk of excessive strain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#findthecause #letthemplay #heelpain #freedomfromfootpain #performance


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SPORT SPECIFIC EXERCISES ⚽️ A rehabilition program needs to be tailored to an athletes chosen sport. Here we have replicated some actions that challange Kate's stability whilst working in a protected environment. These exercises can be implemented into a warm up before training.
#injury #strength #performance #podiatry


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67 y/o non-diabetic with neuropathy and previous ankle fusion. He slowly developed an instability of the hind foot and Charcot equivalent subluxation of the hind foot. As you can see, he was on the verge of ulcerating laterally. Establishing a stable, plantingrade foot was the primary focus. A medial double arthrodesis was the plan, but access to the lateral STJ was not easy through the medial incision so a sinus tarsi approach was also used. This allowed for lateralization of the calc and I removed enough of the lateral joint to fuse it in slight valgus, instead of the previous varus. #neuropathy #operatelikeadpm #fusionsurgery #podiatry #podiatrist #podiatricsurgery #footsurgery #footandanklesurgery #orthopedic #ortho #orthopedics #orthopedicsurgery #charcot #anklefusion #ankle #traumasurgery #trauma #surgery #medicine


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Inside 4 episodes we are presenting our 100th anniversary series, jam packed full of game changing strategies to help you build the business and life of your choosing.

Inside part 4 of this 4 part series we reveal 5 Traits of Ultra-Successful Practice Owners and what separates the best from the rest!

Listen now to learn:

1. The 5 traits of the world’s most successful practice owners

2. The one step accountability hack that drives business output (miss this and you’ll always be stuck playing catch-up)

3. How the best tackle their problems and win every time (it is NOT what you think and has NOTHING to do with “positivity”) 4. What the most successful practice owners are obsessed with (and why you should do this too if you want to win big in business)

5. The ONE thing that our top performing clients ALL have in common and how you can do this too.

More info in bio.



#practiceacceleration #alliedhealthcare #media #physiotherapy #physicaltherapy #osteopathy #podiatry #chiropractor #exercisephysiology #remedialmassage #therapy #psychology #dentistry #businessconsulting #pilates #healthcare #businessowner #marketing #blog #podcast #businessquotes #entrepeneur #businesstips #businessgrowth #mindset #training #content #businesscoaching


0

Ladies, it's time to take care of your feet! The most common cause of plantar fascia damage is due to poor fitting shoes without proper arch support. Overuse of your feet while wearing poorly fitted shoes can cause microscopic tears in the plantar fascia.


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If you're having a bad day, maybe you started out on the wrong foot.
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One of the most common reasons for struggling to walk are painful corns and calluses on our feet.
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Corns and callus are areas of very hard thick skin.
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The hard skin forms due to excessive pressure and where friction rubs over prominent areas of our feet.
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These areas of hard skin can become very painful due to the pressure on the skin increasing as the corn and callus builds up. Corns are even more painful than callus due to their conical shape concentrating pressure from a wider area down to a thin point.
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Corns get their name from the Latin cornu meaning horn, due to the skin's keratin (a type of protein), growing in very dense layers much like animal horn. This is called hyperkeratosis.
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Corns are not often serious, but can be exquisitely painful when the deep point of the corn presses into sensory nerve endings.
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Podiatrists are expert at treating these common foot maladies. In fact, the foot health profession started during the renaissance in the royal courts of Europe when kings and queens developed corns due to wearing stiff high-heeled shoes. Podiatrists in the seventeenth century were known as 'corn-cutters'. Later, Napoleon and President Abraham Lincoln had their own 'corn-cutters'.
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Our role as modern health professionals is to remove the painful corn or callus, discover the cause, and work with patients to eradicate them once & for all, or prevent them coming back so quickly. This can often mean giving patients footwear advice and making protective splints & orthotic foot supports to offload the corn and reduce the pressure allowing the skin to return to normal.
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If you need advice or treatment due to foot pain please give our practice manager Liz a call on 01326 565 565

#healthyfeet #Podiatry #Helston #Cornwall #painfreefeet #ingrowntoenail #corn #callus #walking #running #countrywalking #walkingcornwall


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Excited to have our nurse Jo back today after being off sick this week 😷

We missed you Jo, but still are keeping our distance 😷🤧😂


// OPEN 7 DAYS! Call 32666622 or book online NOW @ nvfp.com.au //



#nundah #nvfp #medical #doctor #health #nurse #gp #femaledoctor #flu #bulkbilling #family #healthy #brisbane #lgbti #menshealth #womenshealth #children #travel #physio #dietitian #podiatry #psychology #circumcision #vasectomy #vaccine #immunisation #incontinence #practicenurse #cantlivewithouther


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Feeling strong with my workout tonight! Also had to get a bump progress picture after I was done! 33 weeks and growing strong...poppy was measuring about 4lbs8oz at yesterday’s ultrasound! 😍🤰🏼❤️👶🏻💪🏽
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#fitpregnancy #fitmama #pregnancy #33weekspregnant #babyAv #fitclub #popnation #fitness #armday #upperfix #21dfrt #homegym #fitdoctor #surgeon #podiatry #medicine #bumpwatch #babybump


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