#poseoftheday

Instagram photos and videos

#poseoftheday#yoga#yogaeverydamnday#yogapose#yogachallenge#yogalife#yogi#asana#yogalove#yogagirl#yogafit#fitness#igyoga#iloveyoga#yogapractice#yogaeveryday#yogafun#fitmom#vinyasa#yogamom#instayoga#yogastrong#flexibility#yogainspiration#yogaeverywhere#ujjayi#drishti#corework#breathe#fitisthenewskinny#yogateacher

Hashtags #poseoftheday for Instagram

Today’s variation is all about balancing on one leg and stretching both the hamstrings of the base one and thigh of the other. By all means, if you need a block under the hand, place it there and try to keep the lower knee straight. As you hold onto the upper foot (small strap might also come in handy OR lean that shin against a wall so it’s easier to reach and ‘find’ the foot), play with the torso’s angle so you’re not only feeling it in the legs, but also you’ll be pushing the arch into the thoracic spine, opening the chest and shoulder area, and decompressing completely the lumbar part. When done right, this pose feels amazing, liberating, opening and your body will seek that sensation over and over (it should) in every single #backbend. Modify according to your needs and have a great time playing around with arches and Splits!! Go for it!
For more modifications check out Jinny @jinny.suh.00 and Garry @gmcyoga.


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BRING YOUR FRIENDS, FAMILY AND LOVED ONES to #CONNECT with #NATURE along with #YOGA this International Yoga Day!
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The Fit District in collaboration with @enerjuvate celebrates #InternationalYogaDay with a #FREE yoga session conducted by Coach @savithamahesh
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TO REGISTER drop in at our front desk, call us at 080-41244369, or E-mail us at info@thefitdistrict.in
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#tfdoutdoor #events #fun #yogaday #everyday #yogaeverywhere #yogalifestyle #traintoprogress #yogapose #loveyoga #relax #yogafam #yogagirl #instafit #poseoftheday #instadaily #yogaaddict #FitLife #HealthyLife #trainright #GetFit #fitness #igyoga #instafit #health #yogaeverydamday @ig.yoga @yogafeature @yoga @yogajournal @yogapractice @yogagoals @bestyoga @yogainspiration @yoga @yoga_digest


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Sit-down..Sit-down..Sit-down....Let's all just calm down bcoz I'm here😎👦😍😂
....#Mr. Shareff#....
#instagram #innocent #instagood #photolovers #picoftheday #poseoftheday #style #nikon #dslrphotography❤️📷...


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P O S E O F T H E W E E K
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It’s a continuation of last week’s pose, with this being Full Locust or Poorna-Salabhasana. Thank you to Abi for demonstrating so perfectly!🦗
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Strengthens:
• Lower and Upper Back
• Muscles of the upper arm (deltoids, triceps)
• Abdominal Muscles
• Buttocks
• Quadriceps
• Hamstrings
• Sartorius Muscles
• Calf Muscles
Stimulates:
• Digestive System
• Liver
• Spleen
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Benefits:
Helps with poor posture, relieves and prevents lower-back pain.
Helps relieve lumbago, arthritis, rheumatism, cervical spondylosis.
Helps to massage abdominal organs, aiding with digestive problems (flatulence, constipation, indigestion.)
Helps regulate and prevent menstrual problems.
Helps with loss of appetite and fatigue.
Releases and breaks through fear, concern and overwhelming responsibility.
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What is happening in the posture:
Full locust is one of the most difficult postures to improve in the Bikram Yoga series. The posture triggers and strengthens the mid-spine helping to prevent lower back pain. It is also effective at strengthening and toning the hips and buttocks.
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#locust #locustpose #🦗#fulllocust #poorna #yogapose #poseoftheday #poseoftheweek #pose #poses #flying #yogaeverydamnday #yoga #yogaposition #yogagram #instayoga #yogachallenge #yogapractice #balance #strength #corestrength #bikram #bikramyoga #hotyoga


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L entrainement et la perseverance #PowerToBePliable .
💥🌬️Posting order:
Day 1 - Kate
Day 2 - Aubrey
Day 3 - Alli
Day 4 - Kate
Day 5 - Aubrey
Day 6 - Alli
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🌀To play & be eligible for a prize:
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💥🌬️Follow Your Hosts:
@alli_roush (Alli)
@avweigel (Aubrey)
@yogamom.journey (Kate)
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💥🌬️& Our Awesome Sponsors:
@niyama_sports
@omsoulshop
@gomacro
@blueridgehemp
#yoga #yogi #yogini #yogapose #yogalove #yogalife #yogagirl #yogaflow #yogaprac #yogapractice #yoga #poseoftheday #asana #yogagirl #yogalife #yogamotivation #flexibility #yogaphoto #iloveyoga #yogapose #iloveyoga #yogaflow #yogaddict #yogainspiration #yogaeverywhere #yogaeveryday #yogaforever #instayoga #yogastyle #namaste #kiff #love #addiction @orelol


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C est super dur de faire ceci j avais jamais fait attention. Mon corps n est pas parfaitement droit 🙄 #PowerToBePliable .
💥🌬️Posting order:
Day 1 - Kate
Day 2 - Aubrey
Day 3 - Alli
Day 4 - Kate
Day 5 - Aubrey
Day 6 - Alli
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🌀To play & be eligible for a prize:
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💥🌬️Follow Your Hosts:
@alli_roush (Alli)
@avweigel (Aubrey)
@yogamom.journey (Kate)
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💥🌬️& Our Awesome Sponsors:
@niyama_sports
@omsoulshop
@gomacro
@blueridgehemp
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🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🧘🏻‍♀️#yoga #yogi #yogini #yogapose #yogalove #yogalife #yogagirl #yogaflow #yogaprac #yogapractice #yoga #poseoftheday #asana #yogagirl #yogalife #yogamotivation #flexibility #yogaphoto #iloveyoga #yogapose #iloveyoga #yogaflow #yogaddict #yogainspiration #yogaeverywhere #yogaeveryday #yogaforever #instayoga #yogastyle #namaste #kiff #love #addiction @orelol


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#poseoftheday 885 saddle/hero pose I use a bolster to recline. Thank you @yvee118 for a great #yinyoga practice 🧘🏻‍♀️ and 📷 Did you do some sort of flexibility work today?
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#sweatpink #yoga #yogaforrunners #yogaeverydamnday #stopanddropyoga #thesweatlife #thesweatlifela #momentumjewelryambassador #sparklysoulambassador #sponsored


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Oh, Hello #sunshine 🌞 the summer is finally here, my days and my clothes just got brighter! #hellosummer ☀️ #itsofficiallysummer 🙌🏼✨ #outdooradventure 🧗🏻‍♀️🤸🏾‍♀️ here I come! 💨🏃🏻‍♀️


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I have been cheating on my diet since the last couple of days. I admit i feel guilty. But on the other note, I questioned myself why would i deprived myself to something that i deserve? Its all about self discipline. And your body needed a combination of nutrients anyway. The macro the micro and the fats that our body needs are both essentials. Although that should be sum up a healthy one. But fuck it! YOLO so eat and exercise 😂😂😉
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#gymeveryday #exercise #eat #Pumpthatmuscle #sweat #gymsharkwomen #gympose #strongandbold #lifeisbeautiful #gymmotivation #gymshark #gymexercises #gymeveryday #muscle #positivevibes #poseoftheday #routine #hiitworkout #boxing #boxingday #punch #strongwomen


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I was so wiped after @primal_501 class (HBD!!!!!!) that I was only able to get a float tap. I did @susanbishopyoga tap tucks when I got home. I added another tuck this week but I missed the last tap for #toetaptuesday #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #vidoftheday #poseoftheday #toetaps #ujjayi #asana #smile #drishti #fitmom #fitness #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #shaunayoga #handstand #challengeyourself
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Who else wants this? ✔️
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via @mrsshaunawood


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Made it through another one!! I am a ways away from my toes on my face but I am pleased as can be to be where I am, able to get comfortable enough here to hold for a few breaths. #winnerinnerbalance with @cyogalab @yogawithaislinn @rachely.wang and sponsor @livesankalpa #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #poseoftheday #pictureoftheday #ujjayi #asana #smile #drishti #fitmom #fitness #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #shaunayoga #viparitasalabhasana #scorpionchinstand #chinstand
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Good image!
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via @mrsshaunawood


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Jumping in to #flowyourbalance because @bowlingandyoga said I could 🤣 I had to speed it up 1.5 to fit it. The jump forward was not working out but it was fun to try. @alli_roush @jadebellyyoga #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #vidoftheday #poseoftheday #pictureoftheday #ujjayi #asana #smile #drishti #fitmom #fitness #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #shaunayoga #yogaflow #armbalance
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Perfect!
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via @mrsshaunawood


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Take time to take care of your life 💕🧘🏽‍♀️ .
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Day 9 of #FindBalanceLegs: Toe stand. Starting from half lotus pose down to toe-stand. I had a help from my @gaiam block to hold my weight for a few seconds and then tapped it out. Unfortunately, I only lasted 5 seconds with just toe balance. 😔 But oh wells, better that nothing! 🤣🤷🏽‍♀️
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#toestand #toestandpose #toestandvariation #gaiamblock #gaiamyoga #assistedyoga #findbalancelegs #outdooryoga #yogaeverydamnday #yogaposes #yogachallenge #yinyoga #bayareayoga #sanjoseyoga #bedroomyoga #yogastarter #yogapose #modifyyoga #yogaintentions #findyourstrength #modifiedchairpose #modifiedyoga #poseoftheday #yogachallenge #bootyyogachallenge #findbalancelegs #keepgrounded #igyogacommunity


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Cath the object -- Just pose
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#dailyphoto #canon #girl #poseoftheday #pose #70-300mm #photography


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I was surprised how well this went (as you can see by the look on my face). #presstolower with @jadebellyyoga @alli_roush @bowlingandyoga #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #vidoftheday #poseoftheday #ujjayi #asana #smile #drishti #fitmom #fitness #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #shaunayoga #presspractice #yogaathome #handstand
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Oh wow I love this
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via @mrsshaunawood


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That’s a no on the lsit to stand. I can piece lsit, pike up, down, and to lsit but not all together. #nopressurepressmonday with @beahappyamy @ettlivstyle #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #poseoftheday #ujjayi #asana #drishti #fitmom #fitness #corework #vinyasa #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #yogastrong #shaunayoga #handstand #lsit #pikepress #yogaathome
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Who else wants this? ✔️
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @mrsshaunawood


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🦋Day 18-19 of #gravityissues are standing #pigeon and #vasisthasana variations with @cyogalife


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I am.


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Low crescent lunge on a sup board is a strengthening experience, not only is it a preparatory pose for the warrior series, getting all the muscles fired up and stability to the body from the board up, but also benefits the hips, thighs, butt, chest, arms... I could go on. #anjaneyasana #lowcrescentlunge #crescentlunge #sunsalutationc #bodypositiveyogateachers #yogaforeveryone #paddleboardyoga #supyoga #supyogaposes #yogapose #poseoftheday #bodypositive #yogajourney #bodypositiveyoga 📷 @robeatschicken


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Sometimes the greatest moments are captured purely by accident. I was coming into today’s pose after teaching my yoga class but before the Pilates class right after. Scroll to the video— You can see the people walking in, not knowing I was filming. The most touching moment is the very simple gesture of support I received from one of my lovliest students @sheila_verna (who was all apologies when I mentioned the video rolling-😂😂). Without saying a word & with her hands already full, she immediately had my back...literally....without even knowing what was happening. The community @coolhotyoga is like that. We hold each other up & that’s a beautiful thing!! 💜🙌🏼💜. Day 1️⃣8️⃣ of #GravityIssues with @cyogalife. 💕 Standing #Pigeon or #ekapadarajakapotasana #girlpower #strongwomen #kindness #poseoftheday #yogafun #yogafam #yoganyc #yogafit #yogagirl #yogachallenge #yogalove #yogainspiration #yogastrong #yogaeverydamnday #nycyoga #yogaeverywhere #igyoga #instayoga #yogadaily #myyogalife #yogisofinstagram #practiceandalliscoming 💙✌🏼#keeppracticing 💖✌🏼


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Was a crazy hot day with some early evening rain bringing relief. Couldn’t help myself but get some yoga time in during the shower 💦 for day 1 of #junesoulbalances #yogachallenge Enjoy the sound of rain and share my laughter at the failed attempts or eagle legs. 😹
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Hosts
@alissayoga 
@ciel70
@motokoyoga 
@seonia
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Sponsored by:
@aloyoga 
@infinitystrap
@soulelectronics
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Challenge poses
1.headstand 👈🏻
2.chinstand - elena
3.shoulderstand - alissa 
4.elbowstand/pinchamayurasana - seon
5.crow pose - motoko 
6.side crow/ekapadakoundinyasana - elena
7.galavasana - alissa
8.boat pose - seon
9. camel or tiger pose - motoko
10. side plank or plank pose - elena
11. bird of paradise or standing split - alissa 
12. toestand - seon
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#yoga #yogalife #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #fitfortlife #poseoftheday #yogacommunity #aloyogachallenge


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"By opening wide the doors of our hearts, we can broaden our horizons" ❤️
Summer days spent playing at the beach 🌊 Heart openers are my favorite of poses! They bring forth an energy and awareness through the body that help me to soak in positivity and light ✨ I'm thankful for these happy days and for the warmth of the sun on my face in #BowPose for #JuneBloomYogis 🙏🏼
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📷: @surffbear7
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Hosts:
@livinleggings
@yogi.bree
@ashley.yoga
@the_bohemian_introvert
@yogiaubrey
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Sponsored by @aloyoga
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#yogaphotography #yogapose #yogagirl #igersjax #voidlive #jacksonvilleyoga #floridayogis #dtwd #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #beachyoga #wheelpose #sweetsummertime #staysaltyflorida #oceanlife #photography #flexible #dailymovement #mondaymotivation #flipgrip #photography


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Post vacation detox and stretch at home feels so good to reset and de-creak. #sidestretch #yogaforlife #poseoftheday #breathedeep #hamstringstretch #hipopener #dailypractice #findyour8020 #zenmoment #yinyoga


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There is always an opportunity to rewrite your story.
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When I worked privately with clients I would have them write their autobiography and read it to me. .
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It gave them an opportunity to share their experience in a safe space so that they can start to unveil and untangle how they got where they are, why they think how they think and what is really TRUE for them. .
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This ritual often brought up trauma, hurt, and pain but ultimately led to breakthroughs when they discovered that they get to choose the end of the story.
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Eventually I ask them to rewrite their life and fill it with all of their beautiful desires, hopes and dreams.
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Every time, each woman, took what was meant to hinder her success and turned it around .
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Because she was reminded that she could.
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We can’t forget that our experiences belong to us, and we can use them to keep us stuck or to set us free. .
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And It’s never too late to turn it around.
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Don’t be afraid to share every messy icky piece of your story beautiful, it is meant to advance you not to hinder you. There is power in knowing that as good or as bad as it gets you get to author and illustrate the last chapter of your book.
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. #writingashealing
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Pose of the Week :: Setu Bandhasana✨ Building a Bridge to Freedom🧘🏻‍♂️ Balance the heat of the summer by aerating and cooling your lungs. Set a folded blanket under your shoulder blades and place a block under your sacrum. Start with your knee bent. Expand your breath into your belly, like the ripples from a pebble dropped into a pool. Spread and broaden your lungs on inhalation. Be sure to keep your throat, tongue and jaw region soft. In order to stretch your #psoas further, elongate your legs.
Option: Tie a belt around your upper legs (feet stay hip width apart) to maximize the iliopsoas stretch.


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#poseoftheday what would you do if you saw this person coming at you? Just got chop too and I’m loving it.


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How have you guys been? These last days we had cold days here, not exactly a winter day since I live in a region of Brazil that winter is almost nonexistent, I use to define our weather like cold days, rainy days, breeze days and summer( sometimes we have days with thermal sensation that we are in the Sahara desert), something interesting about Brazil is like every region of the country have different climate, for instance on the first day of World Cup Game at the South region of the country, the temperature was colder than in Iceland, while in Iceland was 5 degree in Celsius scale, in South of Brazil some cities was around 3 degrees in Celsius scale ( we measure temperature in Celsius). For me when the day is cold it becomes complicated to find motivation to go to the mat practice because I only want the stay under the blankets in my bed🤣😂 😅 on the other hand when the temperature is too hot it can be unmotivational to practice too. This video is my catch up to days 6, 7, 8 and 9 of #FindBalanceLegs on the second video you can see my first attempt to that specific seated toe stand variation and falling on the floor because I lost my balance 🤣😂😂😂. Fail it can also be fun 😁😄 .
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Day 1➡️ EaglePose
Day 2➡️ HalfMoonPose
Day 3➡️ warrior 3 (I did a variation)
Day 4 ➡️ Noose Pose
Day 5 ➡️ Tree Pose
Day 6 ➡️ Chair Pose
Day 7 ➡️ Extended to Big Toe Pose
Day 8 ➡️ Dancer Pose
Day 9 ➡️ Standing Toe Pose
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💗Beautiful Hosts 💗
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@suryakash.yoga @shaynarooney @thebostondeeeparty @_carlyoga @syoghina
@pamela_harris_yoga_ .
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🌷 Sponsors 🌷 .
@yogaposses .
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#iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #yogaeverywhere #practiceyoga #yogachallenge #yogachallenges #fitfamily #igyogachallenges #splits #flexibility #flexibilitytraining #dancerPose
#yogaphotography #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #poseoftheday #yogaeverydamnday #practiceandalliscoming #instayoga #yogacommunity .
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Craddling my leg while everyone craddles babies, have you notice that everyone's having kids? 👶
Day 18 of #GravityIssues 🌻JUNE YOGA CHALLENGE🌻
Making a come back this month after a short break excited to dive into #GravityIssues
Challenging ourselves by testing the relationship between body and gravity. This can be an advanced challenge to find another way around or complicated when it comes to the movement of our bodies.

FOLLOW
@cyogalife
And helpers when it comes to modifications!
@jinny.suh.00 @gmcyoga
#yoga #yogi #yogini #igyoga #yogalove #yogapractice #poseoftheday #asana #yogagirl #yogamotivation #yogapose #yogadaily #dailyyoga #yogaeverydamnday #stopdropyoga #stopdropandyoga #yogachallenge #igyogachallenge #yogaforeveryone #yogaforeverybody #yogafit #yogacommunity #njyoga #newjerseyyoga #njyogacollective #juneyoga #juneyogachallenge #junechallenge


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☀️ HELLO SUMMER ☀️☀️ Ich bin soooo bereit für dich in meinem weißen Overall ☀️👻😜



#massimodutti overall #stuartweitzman sandals #celine phantom bag #hermes double tour #arianeernstjewelry necklaces


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