#poseoftheday

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Day 1️⃣6️⃣ #AYearOfYoga2019 with @cyogalife
#Corkscrew or #ParivrttaBaddhaUttanasana 🌀

This deep spinal twist and bind around both legs was another 1st for me🥵
I think if I hadn’t had such a weird death grip on my @infinitystrap I could have stretched out my fingers and maaaaaybe touched but this one needs work⚒⚠️
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#spinaltwist #shoulderopener #hamstringstretch #januaryyogachallenge #getupsidedown #fold #yogaforlife #getfit #poseoftheday #yogini #yogafitness #thestruggleisreal #strongbyyoga #practiceandalliscoming #yogafamily #yogacrew #progressnotperfection #yogadailypractice #makingshapes #yogaeveryblessedday


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Legs are more active in the recent pic and twist is also deeper, especially the arm reaching behind the back, that shoulder can move more so I can hold hands lower on the thigh. If you’re having a hard time with this asana, I recommend you involve your spine as much as possible, so the elbow passes the opposite thigh and reaches the outer part of it. As that arm wraps tightly around both hamstrings, avoid the temptation of folding forward (towards the legs) and, once more, twist away. This is a tough moment because you’ll likely be at your flexibility edge (spine can’t rotate more) so, push with elbow against leg to give you those extra few degrees and, on exhale, wrap with the other arm and reach fingertips towards each other like there’s no tomorrow! Once you lace them, it gets a lot better and crawling up to the wrist is tough, but not as hard as the previous phase. Keep knees somewhat bent until the twist is more natural, then work on straighten them... long breath, stay positive and let’s try. Give it your best shot keep going!


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••• #anjaneyasana 🖤 ||| #heartopener


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⭐️⭐️ #AYearOfYoga2019 ⭐️⭐️ Day 16 #corkscrew 🥂
I got this! Then I really saw the pose was a wrap of both legs. Omg. Do I have it? Omg. Thanks to amazing Carmen @cyogalife my arms will be longer
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#ayearofyoga #yoga #chairpose #twist #yogapractice #practice #yogirunner #poseoftheday #yogapose ⭐️#notaflexi ⭐️ #yogaphotography #yogapic #yogaselfie XXOO


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🦋there’s always a bright side✨


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Yoga can be an effective tool for dealing with numerous childhood challenges, including autism, ADHD, and physical disabilities! That is why just 5 minutes of yoga each day is so important for kids’ health. Join us for Kids’ Yoga Day 2019, on Friday April 5th! Sign up through the link in our bio. Let us know you are participating by using #kidsyogaday!Tag us and use #kidsyogaday to let us know you are participating and for a chance to be featured on our page!


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Check out this fantastic review for ABC’s OF YOGA FOR KIDS AROUND THE WORLD! “This ABC picture book introduces yoga poses by linking them to specific countries… Whether a cobra from Thailand or a waterfall from Zimbabwe, the movements are fun and easy to emulate. The familiar ABC pattern is nonthreatening and should help get kids moving while they gain basic familiarity with yoga. This engaging choice is meant for sharing, especially during family storytime.” --- Booklist
American Library Association
Get your copy today! Tag @abcyogaforkids and use #abcyogaforkids for a chance to be featured on our page!


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Foggy Phoenix morning. ‘Weather’ in Arizona always brings on contemplation for me. We wear so many hats in our lives and they can be overwhelming. Last night I dealt with bullying at school for my sixth grader and disciplining him for getting a detention the same day: trying to find a balance understanding his struggles with autism and trying to fit in, while also holding him accountable to appropriate behavior. My heart bleeds for him while I learn to let go and allow him to learn his own lessons. Heading through the fog to teach at One Tribe early this morning, still feeling all of that: I realized how much of a gift it is to bring our real life emotions and experiences into the studio to share, yet also hold sacred space for the class and set ourselves aside to create an experience for students. It is not about us as teachers: yet who we are as humans impacts and influences the classes we lead. The more I teach, the more I realize what a blessing it is to create and better understand this balance. 🙏 #standingbalancepose #dancingshiva #azwinter #lessonsfrommymat #yogateacherinspiration #onetribeyogaandwellness #hamstringstretch #mistymountain #joblove #musings #homepractice #poseoftheday #stopanddropyoga #parenttrenches #aspergerssyndrome #specialneedskids


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Bird of paradise prep with @yogawithaislinn
I really enjoyed your step by step break down of this pose, I was able to go much further into this pose with a few new pointers, Thank you. ✨✨✨✨✨✨✨✨✨✨
“The pure and simple truth is rarely pure and never simple.”
~Oscar Wilde ✨✨✨✨✨✨✨✨✨✨
Day 11 @cyogalife #Ayearofyoga2019 #SvargaDvijasana #birdofparadiseprep


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The happiest little dancer there ever was 💃
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Some days I feel overwhelmingly incapable, and then there are other days when I smile and say to myself “be kind, you’re learning and growing each and every day” ❤️🌿 Today was one of those days.
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I read a quote earlier that I’m going to try to remember often and apply to everyday life:
“You can’t stop the waves, but you can learn to surf”.
- Jon Kabat-Zinn
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Dancer pose is one that I’m particularly proud of, because I see myself improving in it more and more. The same will one day be said for other aspects of Yoga with love, patience and acceptance shown to myself. To quote my Mother “Take it one day at a time sweet Jesus”.
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#yoga #yogagirl #irishyoga #irishyogi #yogapose #poseoftheday #yogalifestyle #yogalife #yogafit #yogaeveryday #yogapractice #yogastudent #yogafun #yogaforall #yogatherapy #yogajourney


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Take your body on a mini self love journey, without leaving your chair. #chairyoga


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I’m a simple person who hides a thousand feelings behind the happiest smile.
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.🖼📷: @im__biswajeet
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#starboynation🌙
#potraitphotography
#poseoftheday #picoftheday #positivevibes #malemodel #style #potraitmodel #smile #mood #lookofthedays #ranchi #canon #canon200d #look #lookbook #menstyle #trend #trending #fashiongram #fashionable #edit


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Meditación.
Superar los obstáculos y miedos. Deshacerse de todas las viejas ideas sobre uno mismo. Lo que puedo hacer y lo que no.
Simplemente aceptando lo que es.
Permitiendo que se vaya, que pase a través de ti, que te lleve.
Acostumbrarse a la inevitable sensación de vulnerabilidad. Mientras estás en Hanumanasana (split), así como en cualquier otra situación incómoda.
Todo lo que pasa en el cuerpo, pasa en la mente.
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Meditation.
To overcome the obstacles an fears. To get rid all the old ideas about yourself. What I can do and what I can't. Just accepting what it is.
Allowing it to let go, to pass through you, to take you away.
To get used to the unavoidable sensation of vulnerability. While doing Hanumanasana (split), as in any other uncomfortable situation.
Everything that happens in the body, happens in the mind as well.
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#meditation


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A man who always stands for woman's safety.👊🏻👊🏻👊🏻👊🏻
#garamdharam #greattimes #memories #bossydusky #kirti #akki #paaudc #poseoftheday #doublebiceps


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You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens. MANDY Hale #quotes #quoteoftheday #prettyinpink #uniqlo #nike #curlyhair #lovemycurls #afro #afrolatina #pose #poseoftheday #bekind #beyourself #model #modelgirl.


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The 1st of 3 mini core strengthening postures from our retreat leader and yoga teacher Carly: 🤸🏻‍♀️There are so many parallels between yoga and surfing. Personally, the practices of yoga and surfing have increased my quality of life and sense of well being in every facet of my life. Which is why I feel so strongly about sharing these practices with you!

The skills you learn and practice on the yoga mat definitely translate to the surf board on so many different levels.

Today our focus is on the core. The practice of yoga is super beneficial in stabilizing and strengthening the core body. The core extends far beyond the muscles of the abs and includes pretty much everything except the arms and the legs. Having a strong core protects our spine and reduces our risk of injury. A stabilized core allows us to move with strength and speed in a more safe and effective way. Having a strong core can also aid in our balance.
From a strong and stabilized core your chances of having an effective, fast pop-up and long, balanced ride along the wave greatly increase!
Posture #1 Bridge Posture: Setu Bandha Sarvangasana

Step 1: Lay supine on floor. Feet hip width apart so that you can graze your heels with your fingertips.
Step 2: Press feet and arms into the floor. Inhale and lift hips, firming the buttocks but not over squeezing. Lift buttocks until thighs are almost parallel to earth. Stack your knees over your heels. Engage your inner thighs muscles to keep the thighs and knees drawing towards each other maintaining hip width distance apart. Press into the feet to lift hips more, engaging the inner thigh muscles more to relax the buttock slightly.
Step 3: Lengthen sternum towards chin, chin slightly lifted from sternum. Walk one shoulder blade underneath the body at a time, interlock fingers and press hands into the earth. Open across the chest as you feel the length in the back of the neck.

You are opening the chest and counteracting all of that forward rotation in the pectoral muscles from paddling. At the same time lengthening & strengthening your spine and opening the hip flexors (great for a fast pop up), while strengthening the glutes. Hold up to 30s.


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