With the holidays in full swing, we can sometimes get swept up in the gift shopping, parties, travel, and the overall craziness that comes with this time of year. My coach gals and I are getting a head start on all the craziness with a FREE 5-day long group, November 27-December 1, focused on a POSITIVE MINDSET and how to use yoga as a way to connect our mind and bodies. .
Each day, there will be a word of the day to help focus your mindset, a short yoga workout video for you to complete, and a yoga pose of the day! It sounds so simple and it totally is! This week will be about focusing on positivity with a little extra accountability to start creating good habits, even during the holidays! .
If this sounds like exactly what you NEED to reset after Thanksgiving and before the next round of holiday celebrations, then drop a seasonal emoji and I will add you to the Facebook group!