Update: Last night I went to sleep at like 2am because my mind was racing and dreading the next day.
Things haven't been going so well lately as far as work and my social life goes. I've been feeling an impending sense of doom; I've felt like I wasn't good enough at my job, and I've felt like everyone I love either hates me or doesn't care about my internal struggles.
I've been panicking a lot. It's like I'm going through a middle age crisis and I'm only in my 20's. (I'm sure a lot of you can relate to that)
The smallest criticisms or people who go out of their way to hurt me REALLY bothered me.
And to top it off, someone I considered
Well anyway last night I stared at my ceiling and I prayed for peace of mind. I did some of the breathing techniques and re-read the advice and articles that @twilasmommy, @genesisdivinity, @optimisnick and @mirojeanguezoumian, (AND MANY OTHERS SORRY IF I HAVEN'T TAGGED YOU Dx) showed me and I calmed down.
I forget or don't believe it sometimes, but no matter how alone I feel, there are so so many people who love me and care about me. And I'm so thankful for that. I'm thankful for every person who reached out to me and every person who offered advice or even just tried to make me laugh.
And for everyone cheering me on!
And I'm sorry again if I've been terrible at keeping in touch with everyone. I'll get better soon!
Although I'm not 100% myself again as of now, today was a little better than it has been.
#fitness #fitfam #love #stressrelief #anxiety #humanity #concern #gym #gymlife #ootd #gymoutfit #longpost #post #update #igfit #instagood #notalone #smile #fight #motivation #monday #keepgoing #strength #girlswithmuscle #strongwomen