#postpartum

Instagram photos and videos

#postpartum#momlife#motherhood#parenthood#pregnancy#newborn#weightloss#fitmom#parenting#boymom#fitnessmotivation#motivation#weightlossjourney#momswholift#fitness#postpartumbody#babygirl#mombod#fit#grateful#babiesofinstagram#family#breastfeeding#fitnessjourney#healthyeating#girlmom#fitspo#selflove#newmom

Hashtags #postpartum for Instagram

Countdown to ☝️ Year! 😭😭😭 8th month
July 26, 2018
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Baby Maggie wasn’t so happy with her dress... It was too tight... 😔 I couldn’t make her smile 😥
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Not. Enough. Time. And mustn’t spill wine (most importantly) 🤪🍷


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Excuses are for people who don’t want it bad enough
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📧 fitmompinkie@gmail.com
WhatsApp: 0725257334 🚫 DO NOT DM🙅🏽‍♀️
Serious people only!!! __________________________________________________
#fitmompinkie
#younghotmama
#mommyof2under3
#raisingpedikings
#mompreneur
#herbalifenutrition
#herlife24fit
#herbalife
#healthyhappymommy
#noexcusetoworkout
#noexusetowork
#noexcusetobeactive
#noexcusetolooksexy
#healthypregnancy
#healthyhappybaby
#90daychallenge
#postpartumbodymaleover
#postpartum
#postpartumbody
#international
#weightloss
#weightgain
#musclegain
#international


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Not all sugars are created equal. At Freshly Moms we stay away from refined and artificial sweeteners and only use nutritious and real sweeteners with added benefits for new moms. Moreover, we use these in extreme moderation to keep sugar content of our products low.

We will be putting up the three sweeteners we use in our upcoming posts, along with their added benefits. So stay tuned!
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#postpregnancy #postpartumnutrition #postpartumhealth #newmoms #newmothers #fitmom #postpartumfood #postpartumlife #freshlymoms #njmom #nycmom #lamom #pregnancy #postpartum #birthplan #babyregistry #lactationsupport #lactation #breastfedbaby #eatright #organicmom #realsugar #norefinedsugar #molasses


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Our Juneau is 6 months old! Can you believe it?! I never knew my heart could love someone the way I love this little girl. She is such a joy. The Lord makes no mistakes. He put the happiest little person into our family at the perfect moment. She is a true gift. Thank you Jesus for Your unconditional Love and Grace! Happy 6 months, Juneau girl! 💛
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#6monthsold #babygirl #perfection #happybaby #southerncharm #babyspam #halfayear #timeflies #postpartum #myformerbump #sweetgirl #Godisgood #childofGod #daughterofaking #instababy #instagood #ig_motherhood #motherhoodunplugged #naturalmama #ebfbaby #ebf


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What are you grateful for?

I know, I know. Obligatory episode for the week of Thanksgiving. But I promise you, this isn’t your cookie-cutter conversation about gratitude.
Because in this week’s Momtra on the Balance and Motherhood podcast, I’m heavily emphasizing cultivating gratitude within the challenging situations - the ones where it’s easy to forget about gratitude and fixate on the sh**. So I’m giving you my take on the importance of gratitude, some ideas for habits to build gratitude as well as examples from my life where I can recognize gratitude despite the painful circumstances.

Plus, how gratitude can literally be a superpower! Don’t be silent with your gratitude. Live it into action!


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3 years ago, I captioned this picture as, "My soul smiled all the way to and fro Charlotte today... My only wish is to continue #spreading the light that burns deep within to help heal the world. Thank you, thank you, thank you!" You see, just 3 years prior to that, I was going through a totally rough time period in my life.
I was experiencing aspects of #postpartum depression. Both of my grandparents who reared me had transitioned within 18 months of one another. And, I didn't like my life anymore... Helloo, #SaturnReturn!
During that time, I felt #lost and didn't realize that I was in a #transitioning process of my own. Life felt like it was working against me instead of FOR ME!

One of the #practices I found and implemented to help me was #chanting and over time, my practice has not only helped me to go into #remission with my #overactivethyroid diagnosis, however, it also helped me find a peace within and around me - that no matter what other tornados may be stirring up, I know for sure that #soulscribeOmaria is definitely gonna be OK! <3 Share this Light with a friend <3


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My fitness business has made friends into family but has also made family members close friends 💗. When I signed up to do this 4 years ago I wanted something just for me where I could make some extra money to get my nails done, save up for a vacation, and help contribute to Christmas gifts. I had NO IDEA that I would gain so many new amazing people in my life! As we get ready to celebrate Thanksgiving tomorrow, I feel so incredibly grateful for my Team Fit Dynasty family of fitness coaches. They are all amazing and unique and have some of the biggest hearts...they are just good people and it’s been such a pleasure to work alongside of each of them 💗.
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You really never know what amazing things are on the other side of something that can seem like a small decision at the time!
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#fitfluential #momswholift #momlife #fitnessjourney #postpartumfitness #postpartum #fitmomsofig #noexcuses #momofthree #girlswithmuscle #fitnessmotivation #healthymom #getfit #transformation #strongmom #fitpregnancy #motivatedmom #fitnesslover #momblogger #momfit #momfitness #onlinecoach #personaltrainer #personaltrainerlife #bootcamp #bootcampworkout #lovefitness #fitkids


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Parents, This is how Breastfeeding works and why being aware of how the baby is latched is important.
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A shallow latch means the baby will not extract as much milk and could also mean pain for you or the nursing parent.
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Notice how the the tongue the lips and the throat all work in harmony.
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Be patient.. support your breast with your free hand if necessary... bring the baby to your breast... when the baby open it’s mouth, the baby should latch as you can see far beyond the nipple, and onto the areola.
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As you can see here the nipple extends near the esophagus. If you’re experiencing pain, or feel you need assistance.. do seek it or reach out to me and we can find resources in your area.
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#lactating #breastfeeding #lactationsupport #blacklactationprofessional #doula #blogger #humanmilkforhumanbabies #breastfeeding #babies #normalizebreastfeeding #properlatch #blacktation
#parenting #motherhood #momlife #4thtrimester #postpartum #newborn #firstlatch


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💕💕LAST DAY!!!💕💕 Our super amazing, awesome, and wonderful FLASH SALE ends tonight at 10 pm EST.
ALL of my favorite products and workouts are on sale. 🙌👏 If you’re ready to live your best life, join us and shop today! Link in my bio to join our group for some ultimate holiday shopping 🛍 What are you waiting for girl???! #fitmoms #fitness #fitmom #fitnessmotivation #health #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #postpartum #postpartumfitness #mombod #mombody #momsofinstagram #realmotherhood #mommy #momlife #workout #flashsale #liveyourbestlife #confidence #inspiration #motivation #momofboys #toddlermom #wahm #momboss #mompreneur


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I’m thinking of starting an outfit of the week (OOTW) series using only clothes that are already in my closet. I’ve realized I only wear clothes that I find very comfortable and there’s a ton of really nice pieces that go unworn completely! 🌝 So I want to challenge myself to a) not buy anything new this winter, b) push myself out of the comfort zone a little, and c) find a reason to dress up once a week because being a mom doesn’t mean I don’t do that anymore. Am I right or am I right? What do you boys and girls say? Should I do it? Cast your vote below with a ⭐️ for yes and a 💩 for no, and if I get enough ⭐️s I’ll actually do it. 🎈

#supersumayah #postpartum #ootw #fallfashion #empoweryourself #fashion #winter


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I’ve embraced my new bod 🖤

It’s interesting to me. All of the post partum body concerns. I mean, I get it. I don’t love where I’m at, I haven’t lost all the baby weight, and who the hell knows what’s going on in other places. Sneezing is a full body experience and my entire bra drawer has been replaced. •
But, I’m ok with it. I really am! During this season of my life, I’m ok with a baby-makin’ body. I’m thankful for it actually, and feel humbled & blessed. It’s not always fun snappin’ jeans closed or missing my old bod, but my world became so much bigger when I had James. I still try to eat right, work out and live healthy, but, my obsession over my changes? It’s not even close to making that list. 🖤





#bodychanges #postpartum #tenmonths #seasonoflife #selflove #happyandhealthy #embracingchange #thisisme #zyia #follow #zyiaactice #lovewhoyouare #acceptance #lifesbig #priorities #loveitorleaveit #happy #humbled #grateful #fit


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I may be by myself on this one. After my 1st baby I was tired of being in a hospital bed & was just ready to go home with my baby. .

Even though I was in lot of pain, after my 3rd baby I didn't hate the hospital stay so much. The meals for breakfast, lunch, and dinner were pretty decent. None of which I had to make, nothing I had to clean up. And there was a nurse button. It was kind of nice.
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#newborn #babynumber3
#babynumber1 #postpartum #pregnancy #hospitalstay #motherhood #momtruths  #momofthree #parenting #kidmemes #momlife #parenthood #momquotes #moms #parentingmemes #baby #toddler #toddlermom #dadlife #momprobs #momhumor #momstruggles #parentinghumor #mommemes #relateable


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If you picked yourself up and plopped down in a random location in the world where you were suddenly anonymous, would you be the same person? ..✨
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Experiences, relationships and social constructs influence our sense of self from day 1. In addition, others’ expectations of who you are can influence behaviour and choices. How would you be the same/different with anonymity?

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I went to an event hosted by @in.her.circle.yyc (+ @dopeame) last night where I knew no one and was definitely pushed out of my comfort zone! In a good way ✨ .
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#betruetoyourself #loveisthewhy #liveauthentic #innerbeauty #innerchild #selfreflection #selflove #weareallconnected #relationships #postpartum #explorealberta #seekthesimplicity #meditation #yoganidra #essence #youmatter #worthiness #livethelittlethings #rurallife #rural_love #explorealberta #exploretocreate #mindfulness #radicalacceptance #psychology #momlife #yyc #namaste


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OH MY GOODNESS! They released it! This jacket is functional, and GORGEOUS! And it is $79. Thankful I didn't buy a winter coat last night at Marshall's!

Semi-fitted. Size up for a looser fit or layering!
Spend $200 get a free BEANIE!

Grab it here! https://www.myzyia.com/danalorrigan .
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#17monthspostpartum @bodybuildingcom @transformforlife #bestself #buildyourbody #momswholift #powerlifter #boymom #returntoolympia2018 #accessyourpotential #bodybuildingcom #bbcomtransformation @fit_moms_of_ig #fitmom #wonderwoman #powerliftingmom #momstrong #postpartum #postpartumjourney #postpartumbelly #strongmom #womenwholift #pregnancy #mamabear #postpartumbody #postpartumbodygoals


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#MomLifeBeLike How every Mom feels during Nap Time.... 💃🏻🙌🏻🔥 YahOoOooOoOo!!!!! I mean.....🤫
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Alsoooooo... Super excited for my new sign hanging in the dining room AND Thanksgiving tomorrow has got this 7 Month #PostPartum momma doing high kicks! .
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Last year I was #pregnant 🤰🏻for the holiday, the - when you can’t fit anything because the baby is taking up all the room - kinda pregnant. 😅 Soooooo... I’m extra fired up for 2nd 🍗😋 helpings this year!!!!! Thanks to my #NutritionPlan, this Momma is ready to feast AND feel good afterwards!


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How I’m gonna look at the turkey and mac & cheese before I eat it tomorrow😅😅


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This is why I love my job! Cuddling a baby (shut up ovaries) and reading my latest book! The fourth Trimester by @magamamas .
Five universal postpartum needs:
.an extended rest period
.nourishing food
.loving Touch
.the presence of wise women/spiritual companionship
.contact with nature
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I didn't have alot of these, did you? What sounds good to you about them? .
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#newborn #newbook #booknerd #read #bookstagram #babygirl #fourthtrimester #sleep #nutrition #love #guide #nature #postpartum #postpartumlife #postpartumsupport #postpartumdoula #doula #doulalife #utah #utahdoula #freyabirth


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A baby fills a place in your heart that you never knew was empty 💕 #ergobaby


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Real Talk👇🏼
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Postpartum anxiety. The seemingly endless train of dark, frightening thoughts and images often involving my children that pop into my head at any given time that send me into a tail spin of worry and fear. The lost hours of sleep while I meticulously map out how I would avoid said frightening situation...I will obsess over small details vividly. .
I chalked this up as normal mom behaviour. After all, I have these precious, fragile lives that I and my husband are completely responsible for, so amazing yet, so heavy. .
You’re maybe wondering why I’m sharing this in the oils Facebook group, and the reason my friends is, Copaiba. .
I introduced this oil to my daily routine just 2 months ago and I am SO happy I did, I put two drops in a veggie capsule before I go to bed, as that is often when the anxious feelings would set in, and my sleep has been a lot better and less anxious feelings that keep me up. THIS IS HUGE! I’ve also been experiencing some back pain the last couple of days and I have woken up feeling hardly any discomfort- win win! Scot likes to take a veggie cap for the sore neck he has had off and on lately (man, we are getting old!) and the list of benefits go on and on! .
Needless to say, this oil belongs in your toolkit. There is a reason they normally have an ordering limit on it- people can’t get enough!! .
Please, please head to my bio and watch the 5 minute video about Copaiba, it is truly amazing!
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Copaiba also happens to be part of today’s BOGO, if you want to give these oils a try- comment below and I’ll reach out to you!
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#postpartum #anxiety #essentialoils #doterrabogo #momlife #postpartumanxiety #parenting


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