#postpartumfitness

Instagram photos and videos

#postpartumfitness#fitmom#momlife#fitness#postpartum#postpartumbody#fitnessmotivation#postpartumjourney#healthylifestyle#motherhood#momswholift#fitfam#newmom#weightloss#motivation#fitmoms#fitspo#fitmum#weightlossjourney#running#motherrunner#fitnessjourney#runnersofinstagram#postpartumweightloss#fit#workout

Hashtags #postpartumfitness for Instagram

INSTAGRAM VS. REALITY


THIS right here is why comparing ourselves to one another doesn’t work❌

After I had Payton, everyone said I looked great! While I appreciated their kind words? I wondered if they would say the same if they saw what was underneath my flowy shirts?🤔😩

This is me 6 months postpartum. I’m nowhere even CLOSE to the pics I see when I search the hashtag #postpartum on Instagram!🤷🏽‍♀️ •
But( this is MY journey. And your journey is yours. And you don’t have to workout if you don’t want to. •
Do it because you want to have energy and feel good not because society says we “SHOULD” workout 6 weeks postpartum to start losing that bay weight🤰

Society underestimated pregnancy. Our body made a HUMAN BEING! TWO, not one, TWO✌️SOULS resides in one body! HOW AMAZING THAT?!✨✨✨

Remember, it takes time for us to heal and it’s A-ok👌 if you don’t exercise at 6 weeks postpartum, if your clothes cling to your belly and you feel like you look pregnant, if you don’t feel like yourself sometimes, if you’re sex drive is wonky, and if you sometimes wish you had those abs like that other mom on Instagram. •
YOU ARE BEAUTIFUL! And your kids do not care about your body. They just want a momma to play with them & love on them💕


#postpartumfitness #breastfeedingmom #breastfeedwithoutfear #ig_motherhood #theuncensoredmom #inspirepregnancy #motherhoodthroughinstagram #normalizebreastfeeding #pumpingmom #unitedinmotherhood #dailymotherhood #honestlymothering #raisingthefuture #thisismotherhood #postpartumjourney #mommylife #mompodcast #postbaby #postbabyjourney #joyfulmamas #motherhoodinspired #takebackpostpartum #postpartumbody #newmom #breastfeedingmama #postpregnancy #postpartumsex #postpartumdepression #mentalhealthawareness
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I’m so grateful that I get to do something every single day that I love and have such passion for. I wish that I would’ve had this type of community during and after my pregnancies, but I’m so happy that we are cultivating this strong Tribe of amazing women now! •••••••••••••••••••••••••••••••••••••••••••• #beyourbestself #bodypositivemovement
#strongwomenlifteachotherup #builtnotborn #strengthtrain
#bodypositive #loveyourself #selfcare #postpartumhealth #postpartumfitness #womensfitness #thisisourtribe #strengthandconditioning #fitmoms #fitforlife #momswithmuscle #momswholift #fitnesslife #strongatanyage #fitnesswomen #fitnessgirls #postbabyfitness #strengthtraining #fitnessgoals #strength #liftingladies #girlswithmuscle #strongmom #momtribe @thegirlsgonestrong @jessiemundell


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Just a #newmom impatiently waiting to be cleared for some 💪🏼 .
Let’s get this #postpartum journey going 💃🏼 because it feels fantastic to climb the stairs and be completely winded 🤦🏼‍♀️
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#newmomlife #newborn #postpartumfitness #teamfighttofinish #teamfueledbeyondfitness


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The face you make when it's cardio + abs day...two of my least favorite things 😂 if I could just lift weights, I would all day everyday. However, I realized that I have to mix cardio with weights to really get the results I need, so I have to do things I don't like in order to get where I want to be. Alternate caption: the face you make when you realize your shirt has spit up all over it 😳😂 #momlife #jennamyersfit #fitness #fitnessmotivation #wod #workout #cardio #weightlifting #weightlossjourney #postpartumfitness #fitmom #momsofinstagram #momswholift #strong


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Almost back to pre-baby weight ...my body looks way different (deflated soufflé belly), but it was all worth it. ••• 50 lbs to go until I’m back down to “fighting” weight - where I was at in picture 2. Time to keep on keeping on - super happy to have @sunshineathletics in town to get me active again and help me shave off 6 lbs in just 6 workouts!
#health #fitness #weightloss #fatloss #postpartum #postpartumfitness #postpartumweightloss #muaythai #kickboxing


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Get out of your own d*mn way.
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Stop waiting on the weight, stop waiting for a different circumstance, stop waiting for a different time. -
There will be obstacles to get to where you’re going, but don’t make yourself one of them.


3

In all my life, I’ve never known a love like yours 💕 #newmom #masondavid #babyboy #threemonths #babylove #postpartumfitness #navywife


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Sunday’s schedule!

9am Stroller Workout
10am Dropin Play
12:30pm Prenatal Yoga .
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#wherefamiliescometogether #unstructuredplay #postpartumfitness #prenatalyoga #prenatalfitness


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80/80 workouts complete. I have that feeling...you know the one after finishing a big goal like a marathon!
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I have never done this before. I have never followed someone else’s plan for my fitness. I have never finished a workout program this long and I have all the feels! I am glad it is done. I am ready for something new but I am also sad it is done.
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I will share my progress photos soon, and yes they are progress photos because fitness is a lifestyle, not an end goal!
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I am definitely pleased with my results at 5 months postpartum and I am excited to keep working! But for now I am going to soak in the fact that I didn’t give up and I am so glad I didn’t!


7

Ok so honestly I wasn’t going to post this picture just because you can see some of my belly fat. But then I realized that I shouldn’t be embarrassed about how I look. After all, I did give birth to a baby. I may or may not have the same body I had before and that’s ok. My child is the best thing that has ever happened to me. Getting back to the #Fitlife isn’t easy. It takes a lot of consistency and hard work but I know I can do it! Make time for yourself because you matter! You deserve to feel and look your best! 💪🏻😊
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#FitMom #7MonthsPostpartum #PattysFitJourney #PostpartumFitness #MakeTimeForYourself #NoExcuses #Health #Fitness #Happiness #Strength #Postpartum #Patty_Fitlife


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Progress is progress, RIGHT?! Whose getting sick of these posts? .. I'm too proud not to share, sooo ✌️🙊 A whole 1:20min FASTER ANDDDD my pace is getting so much better! (Yea I'm not sprinting but still!) To be honest, the start of tonight was hard.. I should have eaten better today.. We'll see how tomorrow goes lol #momsonaroll #trytostopme


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I’ve been hesitant on posting my progress because “fat bodies” are often seen as the “before” bodies in a weight loss journey. I am not trying to get skinny. I am actually perfectly fine with staying plus-size. I just want to be the healthiest version of myself for my son since I am the only parent he has. •••
These photos were taken after not eating any fast food for 2.5 weeks. I would eat fast food probably every other day, and it was starting to take a toll on me in so many ways. I am ready to make a change and live a healthier lifestyle. I’m already 7 pounds down and I now have a gym membership (which has a daycare for my son👍🏼)... stay tuned💪🏼
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#weightloss #postpartumfitness #postpartum #fatpositive #fatgirlfitness #weightlossjourney #bodypositive #bodypositivity #health #healthyliving #singlemom #singlemomlife #changes #motivation


1

“How do you find time to exercise?” ⬅️ a question I’m asked often. My answer? I don’t find time, I make time! I make exercise a priority and schedule the time. I’m not perfect, it’s not always high intensity, and it’s certainly not pretty! But it usually gets done.
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I make time in the mornings (although that’s a rarity these days), I make time during lunch breaks, I make time after K goes to bed. You get my point! I’m a huge believer in the fact that so many things are out of our control in life, but this just isn’t one of them.
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Trust me, I didn’t want to go to the gym tonight. I wanted to sit on the couch with Vishnu and relax. I even told him I probably wouldn’t go. He told me to just do it. Probably because I talked about working out all day and then would find a million other things to do only to complain that I didn’t have (make) time to go to the gym.
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Find an activity you love and just do the damn thing! Make time for a little movement, and most importantly, make time for YOU!


4

😏 I have a problem with the total calories burned for most of my workouts. If I'm totally honest I check my watch more than I should DURING the workout to see how many calories I'm burning 🙊 Today was #t25stretch and it felt AMAZING but I was sad when I saw the calorie total! 😬 One day I'll overcome this problem and just be happy that I'm moving my body ❤️


1

I love that I get to live here 😩❤️ #austintexas Today was SUCH a beautiful day, and I got to finally check something off my Austin bucket list. My arms are feelin the burn, and I love it 💪🏾 #MILFish #ketobeginner #ketojourney #mombod #motivation #inspiration #wellness #blackgirlmagic #fitnessmotivation #healthyfood #healthylifestyle #lifestylechange #postpartumbody #postpartumfitness #selflove #bodypositive
#curves #takebackpostpartum #bodyconfidence


3

Swipe to see more booty moves 🍑 I always did legs twice a week, before pregnancy, and I'm finally working my way into that again. I would focus on quads one day and hamstrings/glutes the other. Here's my hamstring/ glutes workout from last week.
REPEAT 3 TIMES
Weighted squats (smith machine or bar) 8-10 reps
SUPERSET In & out squat jumps 15 reps
Hip thrusts 8-10 reps
SUPERSET Hamstring curls 12 reps
Cable or barbell deadlifts 8-10 reps
SUPERSET dumbbell wide stance pulse squats 15 reps .

ONE ROUND ONLY
Max out (as many reps as possible with moderate weight) reverse hack squats .
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#postpartumworkout #postpartumbody #postpartumfitness #shredded #legworkout #glutesworkout #legday #bootyworkout #booty #igvideo #gymvideo #glutes #fitandthick #bodybuilding #abs #workout #butt #bootyfordays #fitness #fitnessmodel #fitspo #workoutvideo #getcreative #cheatclean #proteindessert #fitgirls #musclebuilding #mommyworkout


2

@upyouralliefit I have been MIA lately due to family responsibilities and therefore haven’t been to the gym that much this week. I figured I’d share two of my absolute FAVE upper back workouts. They are simple, yet effective. I worked out back yesterday and focused mainly on hypertrophy. Here they are:
1️⃣ Lat pulldowns: 5x15. Make sure you are bringing the bar down to chest level; if you’re not able to do that, move down in weight.
2️⃣ Face pulls: 5x15
Not pictured: warm ups with resistance bands, seated rows, single lat pulldowns, and good mornings.
I hope everyone is enjoying their weekend 🎉🎊
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9

Our walk turned into a run 🏃🏽‍♀️😅 strange how the more I move my body, the more I crave movement. Has anyone seen online the phrase “most people have no idea how good they are designed to feel”? I did a while back and it stuck with me so hard. As I ran it struck me that every person on the planet has the capacity to feel this way and how amazing that is. That our bodies are designed to love to move, but so many of us, through disability, inhibition, or (like me) self doubt and liming self image, cut ourselves off from the experience and never realise it’s possible. I’m so glad I unlocked that place where exertion feels good. Not just in terms of the satisfaction that comes with achievement, but the pure adrenaline of physically working hard. I’m lucky to have a body that can do these things, and I’ll never take it for granted again ✨ #F45challenge19


1

I can still snatch!🙊 Woohoo!!! First time full snatching post partum. I was very nervous and it took me so long warming up to get to 55lbs. 🙈 x 10 I'll take it tho. 🐒 And got a quick metcon after.

5 Rounds
5 Burpees
10 Air Squats
20 Double Unders

#CrossFit #CrossfitGirl #ChicksWhoLift #PostPartumFitness #MomBod #AllTheJiggles #IStillWodInPanties #LabadaNiInday


9

⭐️Attention Fitness Lovers⭐️
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I’m looking for motivated and passionate women who want to get involved in the online fitness industry and want to get paid to get fit and share it on social media
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✨You don’t need to have any prior experience
✨You don’t need to be in perfect shape ✨You don’t need to have the perfect physique
✨You don’t have to have a large social media following
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Full fitness and social media training is provided🙌🏻
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All you need is a passion for health and fitness , and a heart for helping others
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If this is something that speaks to you , let’s chat
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Come join an amazing community of boss babes making it happen virtually anywhere
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All you need is to be focused, motivated and ready to learn
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To learn more, join my sneak peek on Monday
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Our sisterhood of bossbabes is waiting ❤️
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#motherhoodunplugged#honestmotherhood #bossbabe #tribe #momtogs #sahm #coachlife #thehappynow#habitandhome #childofig#unitemotherhood #themotherhoodcorner#motherhoodismagic#motherhoodthroughinstagram#bestofmom #holdyourmoments#momcommunity #momswithcameras#momlife #dailymoms #inspiremothers#runwildmychild #momsofinstagram#thehappynow #postpartumfitness#cheerfulmamas #stopdropandmom#parenthood_unveiled #dailyparenting#postpartumbody #13weekspregnant


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I feel stronger, and stronger every single day! This program has done so much for my confidence and I can’t wait to see what these 42 days has in store for me! .
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#fitnessinspiration #beachbodycoach #fittnessmotivation #postpartumfitnessjourney #postpartumfitness #mombod #fitmom #fitnesscoach #80dayobsession
#80dayobsessionjourney


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BLANQI SportSupport™️

HOW IT WORKS⠀

Inspired by motherhood and designed for a marathon™️

✔️High-tech, knit-in support + design details ⠀
✔️Second-skin fit for full range of motion. ⠀
✔️Engineered for superior breathability ⠀
✔️No squeeze! Body-hugging but not restrictive and tight like shapewear.⠀



3

Pregnancy workouts were tough for me. Mentally and physically. I wanted to be that “Instagram mom” that only gained a small amount of weight because I worked out everyday.
Guess what .. that didn’t happen.
I did workout (almost everyday) and made the best choices I could.. but I still gained weight.. 58lbs to be exact.
But here’s the thing. I wouldn’t trade it for the world!
Post pregnancy workouts have been just as challenging. It’s not fun to show up daily and get your booty kicked to not have abs the next morning.
I want it to happen over night (just like most do) but it’s starting to be a fun ride.. It’s a journey not a destination ✨

Because I said YES for myself I’ve lost 40lbs after having Palmer and 30 before.
That’s 70 lbs 😭

I know I want to lose 18 more but I’m not going to focus on that number. I’m going to focus on enjoying the ride and watching my little one grow while I FEEL BETTER!! 😍

Being a mom on a fitness journey is tough but us mommas have to stick together and help each other out!! We’re working out Monday, are you joining us?! 🙋🏽‍♀️ #postpartumfitness #newmom #pregancyjourney #pregancyweight #mommassticktogether #wevegotthis #girlmom #marchbaby #fourmonthspostpartum


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MOTHERHOOD 👉🏻 If you were to name one attribute or skill every mom needs what would it be?? Comment below! 👇🏻👇🏻

I’m going to say....determination! Because with kids comes 4527765893257654 interruptions to EVERYTHING you want to do! EVERYTHING! 🌪️😳

When I had TJ I was told time and time again that I would simply not be able to workout like I did pre-baby. 🤔 I guess to a degree that is true because now I have to be more efficient, I don’t workout at the most optimal time for fat loss or muscle gains - I do it whenever and however I can! 😬🙄. But I will not give up!

Sometimes all goes well. Sometimes they are in the gym with me, I’m interrupted constantly, I have no idea how many reps I’m doing and we leave early because someone did a poo in their knickers (not me!) 🤷🏻‍♀️. But I have the determination to workout when I can (even if it’s like this picture). I find a way. Swipe left to see them using the weights with me! 😂💞

Don’t give up on your dreams, your goals, your passions - be determined. 🙌🏻
Happy weekend!
Claire
Xoxo
#thefitmomsplan
#momsunite
#unitedinmotherhood
#momlifeisthebestlife
#believeyoucan


5

Both babies are in bed, so here we are til the skeeters find us

#dreamhome #lakelife #momlife


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I’m not a huge fan of plank holds but for stability of the core and hips, a side plank with variations challenges one side compared to the other. This way you can add arm or leg movements by teaching the middle of your body to stabilize first!🌟🌟🌟🌟🌟🌟
Plus for ladies working on postpartum abdominal work you can pay close attention that your belly breath is still happening without “tenting” or “doming” down the midline like in a dysfunctional core. #postpartumfitness #plank #coreworkout #pilates #postnatalfitness #pregnancy #birth #exercise #fitness #healthylifestyle #encinitas #running #surfing


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Want bigger arms? 💪🏾want to tone up?
Get rid of #bingowings ✅
Then you can start off with a resistant band 💪🏾 I use mine for #yoga aswel as working out 🏋️ Try it and build up your resistance with a stronger band to make workouts more difficult. It's not all about lifting heavy weights everyday 😊🔥 #toning #fit #slimthick #fitmom #fitspo #fitblackwomen #postpartumfitness


3

If your dreams don't scare the 💩 out of you then you NEED to dream BIGGER!
Living out my dream by building my own business helping empower women to make themselves a PRIORITY which in turn pushes me to be the best version of myself!
But I am only getting started. Its only the beginning. Look out 🌍 I am going to be a force to be reckoned with & I will leave my mark on this world. Are you working on building your dreams or helping someone else build theirs? #dreamjob #passion #fun #momboss #leavealegacy


5

5k PR!!! I ran 20:47 this morning in a local 5k while vacationing at my mom’s at the Jersey shore. The course was flat and fast... maybe a little TOO fast... many finishers said their watches logged the course closer to 3 miles than 3.1. 😕 Not sure what to make of that; normally I’d trust my watch, which is typically super accurate in road races, but I couldn’t get it to locate satellites before the start of the race (grrrr!), so I have no idea what the distance or pace was. I dunno... it was supposedly measured and certified, but 🤷🏻‍♀️ In terms of feel, I went out REALLY fast (I’m guessing 6:20ish for the first mile), and then really struggled with a nasty headwind at the turnaround point. I DO feel like I’m in 20:47 shape... just not sure I actually ran that for 3.1 today! Whatever... way too much analysis on my part as usual 😊
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#postpartumrunning #11monthspostpartum #postpartumfitness #5k #run #runner #running #bamr #instarunners #instarunner #motherrunner #runnersofinstagram #womensrunningcommunity #runningcommunity #jerseyshore


2

Win or fail? Day 2 of my “new plan” and I already went off schedule 😆. Was supposed to do 45mins of another cardio this morning .... well that entailed hitting the snooze button 🛏️, but I got in 5km of walking to and from placement today. Tonight was supposed to be an easy 2km .... well maybe I should do a 2 miler, nah maybe 4 km .... well what’s one more Km??? PLUS I have a nasty hill on my 5km route and I killed it tonight! 💃. What started out has a bad day turned into a great one. I will call this a win! #####################################
Each day, I come in with positive attitude, trying to get better ~ Stefon Diggs ################################
#runitfast #motherrunner #fitfam #runhappy #halfmarathontraining #trainharder #nopainnogain #motherrunner #girlwholift #fitmom #swimbikerun #whyirun #positivevibes #believeinyourself #positiveselfimage #strongmom #fitnessmotivation #postpartumfitness #postpartumjourney #strongnotskinny #fitnessmotivation #healthylifestyle #healthlylife #fitchick #workingonme #trimom #womenfortri #triathlonlifestyle #welovetri #crushitzone


4

Go follow this gorgeous mama recently #postpartum and in a few short weeks with the correct diet plan and her Curvy Waist Trimmer she's dropped the weight! Check out the IDLife regiment she's following!
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🔹️Curvy Waist Trimmer Purpose🔹
Specifically designed to shape the tummy & define your waistline while maximizing your curves to achieve an 
hourglass figure. Waist trimmers are perfect for weight loss training, workout band, or even postpartum 
support
• • •
Shop... Shapedcurvy.com 🛍️

#Fajas #WaistTrimmer #FajaLife #FlatTummy #fajascolombianas #cosmeticsurgery #BodyShaper #curves #waistcincher #waisttraining #Liposuction #postsurgical #plasticsurgery #liposculpture #shapedcurvy #mommymakeover #WaistGang #BrazilianButtLift #tummytuck #lipo #postpartumbody #postpartumfitness #postopcare #postpartumsupport #postopsupplies #ButtLifters #postpartumsupport #WaistTrainer #Shapewear


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Do you struggle to get enough carbs in on high carb days!? •

When I first started carb cycling I know I did 🙋🏼‍♀️ So, I started incorporating brown rice and quinoa in with my meals more frequently. Both are easy, cheap, simple to make and can be delicious with just about any type of protein! •

Tonight’s dinner grilled steak kabobs, grilled corn, and brown rice. On point 👌🏻


10

While @postmalone been poppin pillies and feelin just like a rockstar I been lifting weighties feelin just like a body builder 😎🤣 #sorrynotsorry #4monthspostpartum but in all seriousness I don’t live under a strict routine even since giving birth 4 months ago. I just aim to train and eat well to look good and feel healthy all year round 🙆🏼‍♀️ #livewell


4

I would love to document the rare occasion where I actually put on makeup.

This doesn't happen often so when it does, you gotta snap a pic and post it.

This is why I love being able to work from home in my workout clothes while still building a legacy for my family.
See, it's not all sweaty pictures.

#fitmamas #ownyourchoices #postpartumweightloss #afterbabybody #postpartumfitness #mommyandmefitness #workoutwithbaby #blackwomenworkout #healthymommy #teamnaturalhair #nubianqueen #strongmombod #healthyeatinghabits #cleaneatingideas #afterbabynutrition #postpartumnutrition #momliferocks #womenempoweringwomen #workfromhomegoals #workfromhomemom  #dontsettle #womenmotivation #athomebusiness


4

My little sidekick and I just having a little foam party over here! Wrapping up Week 1 of this lifting and HIIT program and after Legs (+ booty and core) yesterday I’m definitely feeling tight. I have a love/hate relationship with the foam roller but it’s so necessary to work out some of this tightness before I’m REALLY sore af tomorrow. .
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#week1 #momswholift #homeworkout #fitmominprogress #mamasgotgoals #momofboys #momlife #momof2 #weightlossjourney #postpartumfitness #breastfeedingmama #fitfamily #mamasgotgoals #restday #recharge #foamroller #strongereveryday #strongasamother


2

A special day spent with some seriously special women. 💕 .
Most of us met face to face for the first time today and yet there’s so much that bonds us already. Positive, growth minded women who lift each other up and are focused on creating our best lives possible.👏🏻👏🏻 .
Whether you’ve thought about joining this amazing community or are just wanting to learn more, know that there is always a place for you here. Be brave and reach out to me because you just mind find your new best friends in the other side of your comfort zone. 💕


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Quick preview of my new IG TV What I Eat In A Day! 😁 just 2 of my snacks here but the IG TV is a full day of eating! Let me know what other kind of stuff you wanna see there and if you check this one out!😊 guest appearance by @itsnoahrobert 🤣


12

Whatever your heart desires ❤️


2

3 weeks postpartum #30lbsdown #60lbstillmygoal .. never want to see 200 again. #100club #summerfitnessgoals #postpartumfitness #postpartumjourney


4

Do you know that acupressure is a super tool to help recovery of young mommy. 👶💪💚 It is perfect to relieve you back pain, to relax and to get back your energy to take care of your baby.

#fitmom #postpregnancybody #postpregnancy #pregnant #pregnants #preggers #pregnantwoman #pregnantlife #babylove #babyfever #pregnantbelly #babybump #motherhood #pregnancyblog #pregnancytips #mommytobe #mommyhealth #youngmommy #postpartum #pumpthebump #fitmom #maternity #postpartumfitness #activemom #postpregnancy #bodyafterbaby


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I'm grateful for my first summer as a mama. ☀️


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It will ♥️


2

Having a baby doesn’t need to permanently end your commitment to fitness and health. While there is definitely an adjustment period, and it can be more challenging, think of it as an opportunity to help your babe develop a life-long healthy relationship with and appreciation for exercise and respecting your body. Just as @mibellayoga 💪🏼💕 #diastasisrecti #mom #postpartumbody #postpartumfitness #yogababy #postnatal #mom #parenting #pregnancy #healthy #motherhood #reconditioning #recovery #body #exercise #postpartumexercise #flatstomach #fitness #fitmom


1

Just completed week 1 of my new program and it feels so good! With just 4 workouts per week, I’m loving how it so easily fits into my busy mom life! I don’t have the pressure of getting in a workout every single day or the “guilt” of feeling like I missed one if we have other fun summer things to do and I can’t fit it in one day. I can feel myself getting stronger already—but thank God that tomorrow is rest day cuz I may have trouble walking after today’s legs, HIIT, and core! Holy sweat!!!! 💦
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#momswhoworkout #postpartumbod #weightlossjourney #momswhoworkfromhome #momoftwokids #strongnotskinny💪 #postpartumfitness #momswholiftheavy #healthymama #losingweightfeelinggreat #healthyhappymama #momswholiftmorethantheirkids #workingonmyfitness #losingweightishard #mombody #mamahood #summerbody #macrocounting #healthjourney #fitmama #postpartumtransformation #postpartummom #postpartumweightlossjourney #postpartumexercise #workingmamas #postpartumfitnessjourney #momlife #getfitstayfit #fitforlife #fitover30


4

When food is life but you’re trying to get fit🤣 Happy early birthday to me!


1

I always loved playing “dress-up” as a little girl...
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Who knew someday I’d have my Prince Charming too... 💕
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#dateyourspouse #theatre #momlife #datenight #momof5 #twinmom #2setsoftwins #preemiemom #nicumom #dresstoimpress #croptop #laceskirt #postpartumfitness


2

Happy Saturday!!
I got to enjoy a pedicure with some girlfriends this morning then brunch (with mimosas + gelato 😍🙌🏼). It was a wonderful time! .
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#lgsummerfitcation LISS ✔️- 30 minute walk this afternoon so H could have a little nap. Still need to do Monday’s chest + shoulders but I’m still quite sore so I’m continuing to listen to my body! It will get done 🤷🏻‍♀️.
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H is obsessed with touching my face and staring/smiling at me today and I’m not mad about it. She was giggling while eating her bedtime bottle just looking at me!! 😭😍💗 I swear I love her a little more every single day. .
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#lgunicorns3point0 #fitmom #momswholift #postpartumfitness
#allthefeels #motherdaughter #babygirl #7monthspostpartum @laurengleisberg


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Proof I used to be cool: I found a keg tap while packing 😂

What’s the funniest thing you have found packing? #dreamhome #dreamhouse #moving


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“Life is not supposed to overwhelm you at all times. Life isn’t meant to be merely survived- it’s meant to be lived.”
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#boymama #newmamalife #beachreads #mamatimeout #workoutonvacation #girlwashyourface #motivationalreading #postpartumfitness


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There are moments so sweet and then there are those that feel like defeat. Highs and lows are a totally normal and necessary part of the human experience. It’s the moments when we stay down that are the danger. There is a misconception that we need to always be up, but truthfully I don’t think that is possible for any of us. We may not see when others drop, because they are quick to get back up. It’s hard, but it’s a muscle and with each repetition we gain strength and character. Your friends and family can’t muscle you up. It’s up to you, yourself and God. Get up and go get it over and over and over! #motherhood #maternityleave #postpartumfitness #postpartumhealing #postpartumjourney #mothersofinstagram #motherhoodrising #terribletwos #motheroftwo #motherhoodunplugged #motherhoodmoments #fitmoms #fitpregnancyjourney #fitnessmotivation #momentsinthemess #momentsinmotherhood #happymoments #momentsinthemess #fitnessmotivation


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I’M LOOKING FOR 15 LADIES ONLY ✌🏼 ...for the months of August and September, who want to lose weight, tone and tighten up, or just improve their health and feel better.
You’ll have at home workouts with a calendar to follow, superfoods shakes, a nutrition guide, healthy recipes, and all the accountability and motivation you want in an online group of ladies doing the exact same thing you are.
First come, first serve 💁🏼 no longer holding spots...So drop your email below and I will reach out! ❤️
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#groupwork #motivation #accountability #postpartumfitness #homeworkoutprogram #fitmomma #fitwife #healthyliving #boymom #newmom #sahm


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✨💓🍓 Strawberry shortcake muffins in #DONUT form 😍🍓🙌🏻 topped with vanilla ✨pink✨ Greek yogurt. OH. MY. GOSH. These are so good. I just used the @toneitupnutrition recipe for the strawberry shortcake mini muffins and used my donut pan instead. They baked just fine in the same time and temperature. This is going to be my M4 through Friday until we head to Cancun! 🦄🙌🏻


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Shhhh! 🤐Don't tell him! He just gave me 1hr45m workout💪🏼 without being called to the daycare. 😱I definitely milked it just in case it doesn't happen next time. Shows that you just have to keep going. A bad day never means give up. It means try harder, try a different time of day, try a different location (if possible)...shoot, try a different outfit! It will eventually pay off. That's how exercise/healthy living goes. Tomorrow's effort will be much easier because of today's success.....Sooo, we changed and headed out for some gym pool time. He loves the water so it was the least I could do to thank him💙💦Great Saturday teamwork for us! Happy Weekend!☀️🙏🏼#familyteamwork #findingbalance #postpartumfitness #postpartumjourney #fitness #goal #weights #keeptrying #stronglikemom #fitmoms


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This is my body. It has changed so much in the last few years and throughout that time it belonged to my daughter Samantha. And before that my daughter Isabella. This is the first time in the past 5 years that it has belonged solely to me. I've never felt so confident in my own skin as I do now. But because of the weight that I've lost. Not just because of the confidence I've have through the journey the past 5 years have taken me. I have survived and now I thrive! No my body is not perfect by any means, but it is my own. 1 month ago I was liberated from breast feeding and as much as I loved creating the lives of two babies, I feel more me than ever before now in this skin and new body. I have maintained my weight loss of 100 pounds for the past year and it all about strength (literally and figuratively ), stability, and endurance.... But most of all peace in my mind, body, and soul. GO VEGAN! Save some years of your life, feel happy and healthy, look younger, and glow! 💫 ☀️ 🌱 🍇


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My workout these days is running after her as she crawls and climbs everything #twinmom #momlife #postpartumfitness #fitness


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I decided to compile all of the wods that I did this week with burpees. As you can see, I start out pretty well on Monday. A little slower on Friday and then pretty much turtle pace on my last round this morning 🐢. •
Monday ⤵️
Ten 1 minute rounds - 10 bar over burpees + max rep power snatch at 85#.
*Burpee count: 100*

Friday ⤵️
9 minute AMRAP- 35 dubs + 11 thrusters at 55# + 7 burpee box jump overs.
*Burpee count: 48*

Saturday ⤵️
1 mile run -then- 3 rounds: 30 burpees + 4 power cleans at 105# + 6 front squats.
-Then- 1 mile run.
*Burpee count: 90*

I think I don't want to do another burpee for at least 5 days 😐.
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On the road to the beach 🏖️ and bringing my gym and business with me!! . .

Because when you can do both from your phone, you can stay on track and not miss a beat, even on vaca ☀️
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#boymama #travelwithababy #newmamalife #workoutonvacation #businessonthego #workoutonthego #postpartumfitness


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