#postpartumfitness

Instagram photos and videos

#postpartumfitness#postpartumbody#postpartum#fitmom#fitness#momlife#workout#fitfam#postpartumjourney#weightloss#mumlife#motherhood#newmom#progressnotperfection#fitnessmotivation#selflove#love#fitmum#health#motivation#yoga#fitnessjourney#boymom#healthylifestyle#fitspo#girlmom#baby#healthymum#motherhoodunplugged

Hashtags #postpartumfitness for Instagram

What do you pack for a Toddler when you travel out of the country?
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Pretty much pack how you would pack for yourself.
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This is what I packed.
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-2 Bathing Suits
-5 PJ’s (wish I brought only 3)
-Half her summer clothes basically, haven’t counted (but wish I brought half)
-Socks
-2 Black pants & 2 long sleeve zip ups (mainly for the plane)
-1 Sweat jumpsuit (mainly for the plane)
-Converse sneakers
-Nike Sneakers
-Sandals
-slippers.
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With the clothes it’s hard to know how much to bring, because somedays toddlers get dirty really fast and sometimes they don’t. We have been doing laundry at least 1x a week.
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Now for the other stuff, we packed 1 Baby wipe pack, and 1 diaper pack like 52. Swim diapers. These stuff you can get in Bali, which their diapers are pull ups, so Maui has been doing pull ups like a big girl.
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I also brought her nail clippers because babies nails grow fast, rubber bands, clips, comb for her hair.
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Also brought an ergo which is mainly used it once for the plane to keep her still and have her fall asleep. We also brought 2 water bottles, and some snacks on the plane. In Bali she just loves snacking on fruit and peanuts.
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Last thing we brought her is her donut swim inflatable, baby doll, 1 learning words book, and an I pad with with a movie downloaded and baby apps to keep her entertained if she gets antsy or if we want to work. Sometimes you need to do what you need to do.
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1 thing I may have done differently is just bring less clothes, but mainly she has almost wore all of it. .
Overall I think that is all? Was that helpful? What else would you have brought? Overall goal is to keep it simple as possible.
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#travelingwithatoddler #baliamed #traveltips #travelingbaby #postpartumfitness #familyvacation #18monthsold


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Could you be any more delicious?! Allister is now 6 1/2 months and is sitting up and crawling like a boss!!! On another note...we just got his 4 month immunisations 🤦🏼‍♀️ as he was sick so much (every two weeks it seemed!) with every little thing the kids caught at preschool and brought home during winter. So yes, we will have to get his 6 month ones in two months when he is 8 1/2 months.🙄 So obviously we are loving the health that these warmer months bring! 🌴☀️🌊 Did anyone else’s kids make their baby sick this year? Anyone else sounds like me ...don’t touch the baby, don’t sneeze on the baby, don’t cough near the baby, don’t go near the baby, don’t breathe near the baby, don’t even look at the baby!!! 🚫👶🏼 I think I’m scarred for life lol!


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Morning!!!! Have you guessed it? •
If you said any hi he pattern (in this case a RDL... and a cheeky little row) you were absolutely right!

Here I am holding the KB in a way that it is not the usual one at a gym setting but to illustrate the carryover to motherhood I held it as I did my babies. •
After spending 9 months growing that baby your body was “force” into an extended position, where your pelvis is tilted anteriorly. That increases your lumbar curvature of the spine putting the the hamstrings and glutes (our hip extensors) in an lengthened position... for lack of better words they have been “switched off” placing more stress on your lower back (hence maybe the lower back pain you might have been experiencing).

So any strength work that works the hamstrings and glutes are a GO GO GO in the Postpartum period (and also in pregnancy). •
Also, let’s not forget the contribution of the glutes to a strong pelvic floor.

As a coach please remember your client make use of the connection breathing and reinforce that throughout sessions. In particular in the first few weeks/months after returning to exercise. •
#jofitnesspt #personaltrainer #motherhood #newmum #postnatal #postpartum #postnatalfitness #postpartumfitness #strongmums #mumswholift #womenwholift


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Celebrating 10 years of marriage today with this amazing man by my side❤️So many things have happened in these 10 years but if there’s one thing I’m sure of I know that together we can do anything❤️


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Probably my favorite machine right now... I never sleep these days, but still getting in the workouts...and of course plenty of coffee! 😴💪🏼☕️


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Calling all moms! Did you know with just your body weight, the right routine, and these two things your probably have laying around the house (a small ball and Pilates workout band) you can strengthen and repair your pelvic floor postpartum? Stop running to the bathroom every time you laugh hard, head@over to the blog and check out a pelvic floor physical therapy rehab routine!
#pelvicfloor #pelvicfloordysfunction #pelvicfloorhealth #postpartum #postpartumrecovery #postpartumfitness
#poolside #yoga #instayoga #yogini #fitmommy #fitmomsofig #fitmoms #fitmomsinspire #fitnessfreak #fitnessblogger #fitnessblog #healthylifestyle #healthyliving #healthblogger #healthblog #blogmom #yogaoutside #healthymom #ipreview @preview.app


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H O L I D A Y 🎄 G U A C 🥑 always a hit. This is a throw together and nothing is really measured. • 2.5 avocados • juice of 1/2 lime • heaping scoop of fresh pico de gallo • 1 diced tomatillo • pomegranate seeds • salt make of for a party make it for yourself it’s 💣.


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Today’s workout included 10 rounds of #Cindy which meant I was going to do 50 pull ups, 50 push ups and 150 air squats. To keep from becoming incredibly sore and maximize use of a variety of muscles, I modified each exercise, for example, changing my foot position for air squats. Scroll through to see where I timed my breathing! Sign up for my upcoming 5 week class and start moving in all the ways to prepare for life and prevent injury and dysfunction. #spokanewashington #mom #postfallsidaho #pelvicfloorphysio #pelvicfloordysfunction #postpartumbody #postpartumfitness


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🎄🔔🎁 MUMHOOD ADVENT DAY 13! 🎁🔔🎄
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It's another flash giveaway today and we are so so SO excited to be giving one lucky little 👶BUBhooder👶 one of our gorgeous little Bubhood grey romper suits ♡
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Made from soft and stretchy fabric and featuring an envelope neckline and popper fastenings, these little romper suits not only look super cute, but are super comfy too! Sizes come in 3-6 months (60/66cm), 6-12 months (66/76cm), 12-18 months (76/86cm) ✌️
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Perfect as a little stocking filler and to look the part when accompanying Mum to class 🤗
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To enter all you need to do is:
1️⃣ Follow @mum_hood
2️⃣ Comment on this post BUBHOOD
3️⃣ Tag as many friends below as you'd like to see this giveaway!
⭐️ For an extra entry share this post in your feed or stories tagging @mum_hood 🙌
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BE QUICK! Giveaway ends at 11:59pm GMT on Friday 14 December 2018. This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram. Full Terms and Conditions can be found over on the Mumhood Facebook page. ONE winner will be picked at random from entries across Instagram and Facebook. Giveaway only open to UK RESIDENTS.
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#mumhood #bubhood #motherhood #christmas #advent #adventcalendar #giveaway #baby #babyclothes #romper #mumtobe #fourthtrimester #newmum #mumlife #fitmum #healthymum #giveawayformums #giveaway #competition #postpartumfitness #mumsofinstagram #motherhoodthroughinstagram #mumsofig #womeninwellness #babiesofinstagram


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Work Christmas party 🎄. .
First 3 hours away from my little girl. ❣️


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Okay so I haven't been posting fitness posts lately and that's because I haven't exactly been in a fitness mindset therefore I haven't been working out or eating healthy. Ive been slacking, hard. As much as it sucks, that's just how life goes sometimes 🤷‍♀️ but it's how you decide to handle it that really defines you. I may have to start over a million bajillion times, but I will never give up completely. I care about myself too much for that. So here we are for the 1040738 time, starting new and fresh. This was a workout selfie from Monday actually, then later that morning I got a horrid stomach flu and have been feeling icky since. But tomorrow it's back on like donkey Kong! 💪

#nevergiveup #startingover #dayoneagain #sweatselfie #strong #slacker #keepmovingforward


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Цвет настроения - джинглбэлс?🎄☃️
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Около двух недель до Нового года, а дома ёлка не наряжена и шампанское 🥂 не куплено!
Это что за дела такие?!
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Надо готовиться заранее, несколько поездок в Ашан с набитыми доверха телегами, а лучше чтоб их было 2!
Чтоб бутылки в багажнике катались и было слышно звон бубенчиков на каждой кочке😂

А оливье? Крабовый? Селедка под шубой и под майонезом? Курица с картошкой из духовки?
Список надо составлять ЗАРАНЕЕ, чтобы стол был НЕ пустой!
Год свиньи 🐷 как-никак!
И до 12 ночи НИЧЕГО нельзя есть!

Это основные правила👆🏻
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Какие там ещё фирменные блюда новогоднего застолья?🥗🥙🥘
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#восстановлениепослеродов #фитнесмама #мамавдекрете #bestmom #bodyafterbaby
#momoftwo #momof2 #momlife #mamaleben #froheweihnachten #sportmom #motivation #fitnessmom #9monthspostpartum #9months #postpartum #postpartumbody #postpartumfitness


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Accountability post - Have put on up to 1kg since the challenge finished 🤷🏽‍♀️ Not too fussed-I was craving that cookie dough and oats for a while! Putting pics up to keep on track leading in to Xmas and New Years 😜😁. Happy Holiday x
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#accountability #f45training #mumofboys #fitmum #f45 #f458weekchallenge #mumlife #homeworkout #holidayseason #christmasbody #8weekchallenge #fitnessgoals #pnd #postpartumbody #postpartumfitness #familylife #gratefulheart #soulsearching #cottononbody #iphonequality #sweatyselfie #healthymummy #losebabyweight #hflc


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Tonight is bittersweet. My 200 hours #yoga teacher training came to an end. Feeling proud of the work that’s been done. Feeling grateful for the community that supported and trusted in me. Feeling inspired to practice the yogic way of life that goes beyond the physical postures and breathing techniques. Feeling excited to share my newfound knowledge. Namaste 🙏🏻
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#yoga #ytt #200ytt #yogateachertraining #yogateacher #corepoweryoga #whyiyoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #йога #йогаинструктор #фитнес #fitness #wellness #yogagirl #yogainspiration #yogalife #йогакаждыйдень #йогапрактика #postpartumfitness #postpartumbody #postpartum #восстановлениепослеродов #4monthspostpartum


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Before I got pregnant with Hutch I would say I was in the best “shape” of my life. I had done a lot of research, had a better understanding/awareness of my pregnant and postpartum body, and knew I needed to intentionally rehab and strengthen with my long term performance in mind not my short term hope of fitting back into my jeans 😬😂. And even with all of that understanding...it is still a mental struggle every time I exercise right now because it’s so different then where I was. .
💪When your pregnant and working out people call you an inspiration, strong mambajamba, etc. Or they worry about you lifting things, offer you a seat, etc.
But then you go do the most superhero thing...birth a baby...and now your back to “normal” and nobody gives you a second glance. Your body doesn’t even feel like yours, it’s jello, you have a hard time lifting a leg to shave (not that you are even really worried about that 😜), walking hurts, your boobs hurt, your not sleeping, and you don’t understand your emotions. .
👍You get “cleared” to workout after 6 weeks, even though you haven’t been checked for a diastasis, asked if you are still bleeding, or whether you are getting any consistent sleep. 🙄 So you go back to the gym, you know you should be “smart” so you are working on your breathing/positioning, and connecting to your pelvic floor. When you do finally pick up a bar it feels great and weird all at the same time. No one is cheering. Everyone else is posting PRs and you are working on feeling just a little more human... .
🙌When you are pregnant and postpartum it doesn’t make you fragile but you are not invincible either. In both seasons you need to consider your long term performance when it comes to core and pelvic health and make adjustments that are necessary for you. This is what I have had to do, and it’s not easy, especially for this athlete brain 🙋‍♀️ because I feel strong/empowered one minute and then defeated the next. But that’s ok! Anyone else struggling mentally with where they are at right now with their body (postpartum or not)? I want you to know that I see you!
#myjourneyfromsurvivingtothriving #notperfectbutreal


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California Winter ❄️ strolls with my babe @abellavaldes
#momlife


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M E

Anyone else feel like during pregnancy and motherhood they lose their sense of self?
Well I definitely do during the pregnancy but and as much as I miss my bump it’s so nice to have my body back... gradually starting to feel like me again, regaining my identity as Emma, not just a mum.
What makes you feel good in yourself and makes you feel like you?
If that makes sense... for me it’s taking care of my body and mind having an hour of exercise.
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#mummyblogger #motherhoodunplugged #motherhoodthroughinstagram #mumssupportingmums #ukmum #mumof4 #postpartum #postnatal #fourthtrimester #postnatalexercise #strongwomen #fitmommy #motherhoodsimplified #postpartumfitness #postpartumbody #wellbeing #health #selfcare #selflove #mumlife #mama #postnatalrecovery #postpartumjourney #postpartumhealth #mumstyle #mumsofinstagram


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LATE workout but it’s done and I can check today off. Today called for two workouts Insanity Max 30: Max 15 and Transform in 15.
There are similar moves in both workouts but let me tell you that damn step makes a BIG difference!!! Now to put the load of clothes in the washer to dry and maybe get an hour of sleep before I have to get up to pump and feed.
#mommyproblems #postcsection #momof5girls #only20minutes #postpartumfitness #postpartumbody #postpartumrecovery #14weekspostpartum #14weekspostcsection #transform20 #nofuckingexcuses


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Who doesn’t love a plate full of delicious food? I especially love it when it is easy on my belly and super fast too! Before babe was born we were OBSESSED with @skinnytaste Salisbury steak meatballs in the IP. Since I’m avoiding dairy/gluten when I can (I do still indulge every now and then for some gut-bug diversity 😜) I have modified the original recipe a tad to fit our current needs. STILL as delicious as ever. 😍 Served ours over red lentil rotini with green beans. Yum! .
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#jessiesgirls #jessiesgirlsmacros #dinner #healthymeals #easymeals #whatbabeeats #skinnytaste #instantpotrecipes #yummy #fitness #fitmom #toddlermom #postpartumfitness


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🤩CONTEST🤩 (Canada and US only!) Hey ladies! This page started out as somewhere to track my personal progress, but now that I’m looking to use it for my business and it’s no longer “private”, I need to build up my followers!! .
So I’m looking for your help🤗
Hence, CONTEST!!! .
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1.Make sure to TAG your friends, any other mamas you think might benefit or relate to me and my page! LIKE this post Then click FOLLOW!🤗 easy! .
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1st draw will be when I hit 500 followers - the stepper! .
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2nd draw at 1000 followers - your brand choice of new runners! .(up to $150)
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3rd draw 2500 followers - $100 gift card to store of your choice .
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4th 5000 follows! - lululemon tank and align pants! .
🖤🖤 I’ll repost this after every draw so you will need to like and follow for every one to be re entered! 😘
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Don’t forget to tag🤗 Thankyou all, I really appreciate your support!!💕
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#postpartum #momlife #motherhood #pregnancy #postpartumbody #fitmom #fitness #newmom #breastfeeding #postpartumfitness #parenting #newborn #love #toddlerlife #maternity #weightloss #baby #selflove #toddlermom #pregnant #fitfam #motherhoodunplugged #momsofinstagram #mumlife #healthylifestyle #girlmom #postpartumjourney #ididntbounceback #mommygiveaway


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12|12 Exercises of the Day.. this is a squat with side kick


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#itstheirvillagetoo ❤️❤️
Our stroller based classes are followed by playgroups twice a week. Love these finger print holiday lights and snow (sand? 😂) men!
#fit4mompearlharbor
Join us for a stroller based workout, stroller optional workout, child free workout, or our run club! Copy and paste for a free class:
https://goo.gl/forms/GfBud1xmrrxacGWM2
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#FIT4MOM #themotherhoodisreal
#strengthinmotherhood
#luckywelivehawaii
#postpartumfitness #yeshawaiistory
#pearlharbor #hickam #sweathilife #fitmom #fitmomsoahu #hawaiifitness #milspouse #milspousehawaii


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Still super sore and haven’t been feeling good but it’s good to get a couple walks in mainly wearing the baby hopefully will be back on the treadmill this weekend cuz I feel like crap! But I got this! #fitbit #diet #dedication #determination #losingweight #health #healthy #healthylifestyle #lifestyle #life #mylife #fitspo #fit #fitfam #fitmom #fitnessmotivation #fitness #motivation #weightlossjourney #weightlifting #weightloss #postpartum #postpartumfitness #exercise #workout #walk


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Guys, I cannot believe tomorrow will be 6 weeks from the day I labored and delivered Emery!💙 For the first couple of weeks, it took A LOT of getting used to our new roles as parents. Around week 4 I felt like I started to lose myself in a way.

I wasn’t nourishing my body well -not necessarily dieting because I don’t believe in that, but not providing the nutrients I needed to keep me and baby healthy. I’m not gonna lie, trying to watch your nutrition the first couple of weeks we’re hard AF because things were hectic. #teamnosleep

Once I got the OK from my midwife to easy my way back into fitness, I decided to go ALL IN with taking care of myself. 💪🏽🥗Since then, I’ve been showing up every single day with my workouts and nutrition and slowly but surely, I’m starting to feel like I’m home in my body.—
Listen up, first time mommas! Becoming a parent is one of the greatest things in the entire world💞, but a piece of advice I wish I had gotten before entering this phase of my life would be to take care of myself. I can’t tell you guys how awesome it feels to run and participate in a fitness challenge!🔥

#sleepywrap #postpartum #postpartumfitness #fitfromhome #homeworkout #postpartumbody #takecareofyourbody #selflove #firsttimemom #boymom #humpday #highvibetribe


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Sticking with an exercise routine can be a struggle for anyone. But for moms, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom undisturbed?

להיכנס לשגרת אימונים יכולה להיות קשה ומעיקה לכולם, אבל בשביל אמהות היא קשה כפליים! איך היא יכולה למצוא זמן לעשות כושר כשאין לה זמן אפילו ללכת לשירותים?? הינה דוגמה חיה לזה שאנחנו הפיתרון! פשוט מגיעות לאימון עם התינוק ואז לא צריכות למצוא זמן במיוחד או אחר ועל הדרך נהנות מזמן איכות עם הבייבי ועוד אמהות בדיוק במצבן! 💪🏻👏🏻👌🏽
***להצטרפות שילחי הודעה או היכנסי לאתר בביו 👆🏻והירשמי כבר לאימון ניסיון. ‎אמאבכושר #חופשתלידה #אחרילידה #כושר #אמהות #קהילה .
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#fitmum #fitmom #momcommunity #postpartumfitness #fitnessmotivation #momlife #momswhoworkout #edicted #strongwomen #happymommy #noexcuses #instagood #instalike #supraspinatus_ii131218


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Slow n steady 6km today morning 🏃🏃 P.S. the photo was clicked by a random first standard kid who advised me to stand in the right direction for better natural light😅😅 wah!!!! #radstrong
#runningdiaries
#newmommylife
#newmom
#running
#runnermum
#postpartumfitness
#postpartumweightloss
#postpartumhealth
#postpartum
#slownsteady


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You can get a lot done with two 8 pound weights and enough determination. .
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Try this:
AMRAP-
30 goblet squats, 60 walking lunges, 30 push presses AND repeat ⁉️ For 12 minutes! .
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How many rounds do you think you can get? 👇🏼👇🏼👇🏼👇🏼
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#crossfit #crossfitbeginner #crossfitnovice #mindsetiseverything #paleorecipes #paleomeals #training #halfmarathontraining #lowcarb #liftheavythings #momontherun #houstonfitfam #houstonfitness #houstonfit #cosmiccrossfit #healthyliving #healthyinspo #postpartumbody #postpartumfitness #postpartumdepression
#transformationtuesday #transformationthursday #journeytohealth #weightloss #fatloss #activelifestyle #fitnessjourney #slowandsteady #fitfam #postpartumjourney


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