"Our pelvic floor is nothing short of amazing; it is made up of a network of muscles and connective tissue that provide both structure and support of the pelvis and connecting joints, assist in urination and defecation, and aid in sexual performance. " @birthfit_chicago_western_burbs
Check the link in the @birthfit bio for more information on what pelvic floor disorders are and how you can start feeling better.
Day 61 - Swapped tomorrow’s booty workout for today’s cardio since we will be on the go (easier to take band and sliders than weights!)
Monkey SEE, monkey DO
Lil man wanted to make a guest star appearance today for my workout video #mommyandsonbonding Just love when this lil man asks to workout with me. He was all serious business too - watching Autumn and trying to do the moves just like her!
I just LOVE how the whole family can get in on these programs- my hubby, son, stepdaughters, and not too far behind is our lil miss independent firecracker ♀️ #strongwilledtoddlers.
Making time for your health isn’t selfish; it can be one of the most self-less things you can do for your family. You fill your cup so you can better serve and love them. You teach them the importance of hard work and commitment. AND most importantly, you don’t take yourself too seriously, and just have FUN 🤪
Shoulder day!!! Lord my arms feel burnt out! Trying to shred them alittle more, so doing high reps! Missed my amazon @mrslolograham . But I self motivated and got r done . Did planks also. Phew I sure do hate them. Lol
My grandpa looked me straight in the eye and said “physically I am 84 years young, but internally I am 35 years old.” What age will you actually feel like at 84 years old? Because reality is you won’t feel the age you physically are. Something to think about.
Motherhood is full of extreme highs and lows-more lonely than not, tons of “fake it til you make it” and lemme tell you ♀️ our bodies go through so much more than a physical change pre and post baby, it’s insane 🤪🤪.
This last year I’ve felt the most growth as a human and as a mother. It really takes time & serious efforts , post baby, to get life somewhat “normal” again.
Nutrition, fitness, PD-it’s all worth the work, promise ♀️ #facetoface#happymommy#postpartumbody#postpartumfitness#letstalkaboutit
Good thing mama always wears hat. Because when you’re 4 and there is a play horse at the park, you MUST play cowboy.
I could probably listen to him yell “yeehaw!” forever.
Born in Maryland, raised in Tennessee he has the cutest little southern twang to his deep stoic voice. #ColtonRayWilliam