“How do you find time to exercise?” a question I’m asked often. My answer? I don’t find time, I make time! I make exercise a priority and schedule the time. I’m not perfect, it’s not always high intensity, and it’s certainly not pretty! But it usually gets done.
I make time in the mornings (although that’s a rarity these days), I make time during lunch breaks, I make time after K goes to bed. You get my point! I’m a huge believer in the fact that so many things are out of our control in life, but this just isn’t one of them.
Trust me, I didn’t want to go to the gym tonight. I wanted to sit on the couch with Vishnu and relax. I even told him I probably wouldn’t go. He told me to just do it. Probably because I talked about working out all day and then would find a million other things to do only to complain that I didn’t have (make) time to go to the gym.
Find an activity you love and just do the damn thing! Make time for a little movement, and most importantly, make time for YOU!