#postpartumfitness

Instagram photos and videos

#postpartumfitness#postpartumbody#fitness#fitfam#fitmom#postpartum#fitnessmotivation#postpartumjourney#postpartumweightloss#fitspo#fitnesslife#fit#healthyliving#girlswholift#fitlife#health#fitpregnancy#momlife#fitnessjourney#pregnancy#momswholift#healthylifestyles#babybauch#fitpreggo#mombod#momblogger

Hashtags #postpartumfitness for Instagram

A quick and easy pre prepped banana and berry baked oats with Greek Yogurt. Perfect for me to refuel after my morning workout. Next on the list is housework while bub naps, a family visit, a yum meal prepped Greek salad for lunch, then a 3 kilometre pram walk. My weight on the scales hasn’t changed, but I’ve lost 2 inches from my waist, and an inch each from my hips and thighs 🏆 #postpartum #postpartumbody #postpartumweightloss #postpartumfitness #healthy #breakfast #oats #weightloss #happy #fitness


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¿Qué hago si mi hijo le pega o le quita los juguetes a otro niño?

Hemos pasado por esa etapa y para mi como mamá era realmente preocupante y desesperante pensando que nunca iba a acabar, ya que me dolía que Mariana se comenzara a expresar de esa manera, es por eso que les daré unos tips si tu hijo pega o le quita los juguetes a otro niños:

Si tu hijo pega a otro niño, no le grites: “no peeeeegues" eso no ayudará en nada, hay que sujetarlo físicamente, apartarlo del otro niño, y nosotros como padres pedir perdón al otro niño y al otro papá, si exigimos que nuestro hijo pida perdón no lo va a hacer y quizás solo te hará pasar más vergüenza aún y nosotros quedando en ridículo, se los digo porque me pasó!. Es por eso que es mejor que nosotros lo hagamos y así también le enseñamos con el ejemplo.
Era muchas las veces que le explicaba a Mari que no debía pegar y así aún lo seguía haciendo yo igual se lo seguía repitiendo cuantas veces haga falta, porque no debía castigarla, y mucho menos pegarle, no podía comerte el error enseñándole a no pegar si yo hacía lo mismo.

Lo mismo pasa cuando un niño le quita los juguetes a otro. Por eso debes acercarte e impedir que tu hijo continúe arrebatando los juguetes de otro, devolver el juguete al niño y pedir disculpas, enseñándole que debe pedir prestado (sin golpes, ni gritos, ni castigos, recuerden que podemos hacer lo mismo que ellos!!). Obviamente si tu niño no habla el que debe pedir prestado eres tú. Y le puedes dar otras opciones de juguetes y jugar con él te ayudará mucho.
Las situaciones que más me molestaban era cuando la afectada era Mariana pero no por culpa del niño sino por culpa de los padres porque sólo mirando y diciendo de lejos: "eso no se haceee", y con ese ejemplo no le estaban enseñando nada.

Para que nuestros hijos aprendan a convivir con otros niños hace falta mucha repetición, consistencia y un buen ejemplo como adultos que somos.
Enseñemos a los niños a respetar a los demás con nuestro ejemplo ❤️


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“You can, you should, and if you’re brave enough to start, you will.”- Stephen King
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We all start from square one, especially after giving birth.
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We are all capable to do anything if we take the action to start.
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If you can grow a human and give birth, you are brave enough to do anything.
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What’s stopping you? Ask yourself WHY iTs stopping you, then do a follow up Why from that answer, then do another follow WHY from that answer.
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So what’s the real fear and doubt do you have?
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#longbeachmoms #momlife #postpartumbody #longbeachmomsca #sweatymommy #healthyfood #fitpregnancy #postpartumfitness #fitmoms #healthylifestyles


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Cheers to health and happiness!! 💪🏼🖤 #cheers #itstheweekend


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👋👋👋 OKAY so total blaming #mombrain for not posting this!! LOL so i talked about exciting news that i had!! This is it!! .
So as i have mentioned and talk about the nutritional colour containers, i decided to become certified!! So i am OFFICIALLY a master coach!! WOOHOO!! 🎉🎉
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I am excited to help others use the containers that have been a total GAME CHANGER for me!! ❤ .
So what is next? I am hosting a challenge group that is solely focusing on nutrition using the containers! You can add in workouts if you wish! 😘
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I have 5 spots open for this group starting June 3rd! Comment a food emoji below 🍳🍎🍌 or send me a message to reserve your spot!! 😍😍


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The calm before the ⚡️🔥💃🏾 Ok so here’s the truth, the real truth... I’m stupidly insecure about showing off my body. Don’t get me wrong, I love my body ❤️❤️ but I’m worried people will think I’m up myself or showing off, if I parade it in front of them!😳
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So I cover up! Baggy jumpers, jeans... even shorts make me nervous. ( That’s also why I like sports. Sport shorts and crop tops seem to be ‘ok’ ... 🤷🏽‍♀️)
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Anyway, today’s @schoolofstrut workshop was tough for me. SOOOOO often people say to me “before I spoke to you, I thought you’d be a bitch, you just look intimidating’ 😩🤦🏽‍♀️... I don’t know if it’s meant to be a compliment but it’s definitely not. Well today I was meeting women for the first time, whilst dressed in bikini and stripper boots 😳😬... needless to say, I was worried I’d come across badly!

But I tried... swipe left to see the aftermath of a @schoolofstrut master class! (And swipe again for Rio’s impression of me... pretty spot on I think 😂🤦🏽‍♀️)
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What you see in the next video might seem like it’s just a group of women prancing about it bikini’s but it’s SO SO MUCH MORE! It’s unity, bravery, freedom 🙌🏾❤️ It’s is a very nervous but also excited me, strutting my stuff with some fabulous other women! 💃🏾 There we’re so many more ladies which let lose and strutted with us but here’s just a tiny glimpse of the day... doing my thing along with @cj_brough @inpolife @chessiekingg @tiffanybrien @hannah_martinig_photography
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I may not be perfect (my dancing certainly isn’t) but as the music reminded me, “I’m Am Mother F*#king Woman!” 🔥🙌🏾 (and that means we can do anything we set our minds too)!
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Thanks for the boost @fandfclothing @schoolofstrut @davinamccall ❤️ Thanks for showing me how to let loose... sort of! 😳 #StrongLikeMum #fandfclothing #ad


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Wanna get back to running after baby? Not sure how to go about it? I’ve got you covered. Go check out the #RunMama program! 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ ⠀

The link is in my bio. I’ll pop it here for you too x 👇⠀

http://run-mama.taryngaudin.com


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One of the most therapeutic things that I have recently learned I love! Pressure washing & podcasts 😂


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ROUTINE

I am starting to look forward to getting up early to do all the things I need to do for the day.

What I am looking forward to more – when it is nice enough out to curl up on my patio in the morning to read my book and drink my crack juice.

Waking up at 5:00am is not easy for ANYONE, but eventually it turns into a habit and then your body does it naturally. You want to sleep in on a Saturday, too bad says the body that is regularly getting up at 5:00am – maybe if you are lucky you will sleep until 6:00am.

Creating a morning routine takes work and practice – find out what works for you. I like getting up, reading my book, drinking my crack juice, doing my workout and then once my workout is done, responding to all the messages in my inbox until Harper gets up. Do I get that done every morning? Nope, have you been watching my stories for the past week and a half – I’m lucky if I’m even out of bed before she wakes up.

No one says you need to get up at 5:00am to do your workout if you prefer working out in the evening – as long as you get it done that is what matters!
#morningroutine #5am #routinetohabit #formhabits #goalsetting #postpartumfitness #myjourney #joinme #routine #commitment #happymomhappyfamily #fitmom #findyourself


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Kicking off the 3 day weekend with a chocolate, banana, peanut butter, superfoods shake with whipped cream 🎉 I get pretty wild over here most days and this is a little over the top. I need proper fuel to keep up with the demands of #teacherlife🍎 #momlife♥️ and everything else so this is hitting the spot on an afternoon that I’m extra tired, hungry and sore. What do you guys have planned for this weekend?! ☀️


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this post is gonna be s a l t y 🧂so you've been warned before you open it up. 🍿

first, lets get the damn hashtags outta the way: #postpartum #postpartumfitness #postbabybody #mombod #momlife #momblogger 😘

and next, lets get into the j u i c e 🍹😒😒 earlier, I found a subreddit called r/InstagramReality and a bunch of videos on it and it made me mad. BIG MAD. It basically says that "everyone's social media is unrealistic" "everyone's life is actually shittier" "nobody's life is as crazy interesting as their instagram portrays" "nobody's body is that good as in their pics" and FUCK that pissed me off!! This sh*t is why I have so many videos. I worked my ASS off for my body and here are subreddits telling people that its fake 🤬🤬 This is why I will a l w a y s post proof vids in my story. as for my life, its FAR more happy and interesting than social media can ever portray. There are countless moments of me hugging my giggling kid while she laughs at all the kisses that I can't get on camera because I'm too busy enjoying the moment, too many little knicknacks and cool experiences that are too numerous to snap, so many gratifying moments of singing and comforting my baby when she cries whose emotion can't be conveyed through a picture. Fuck you 🖕🖕🖕🖕🖕r/instagramreality and also fuck your idea that "omg nobody posts the bad parts of their life on social media so it ends up looking like everyone's life is perfect". NO! Unless you're retarded you would understand that people have stuff like arguments with their SO, eczema, whatever. Why would anyone wanna post that shit?? Before social media, have you ever gone through a family photograph album and seen photos of arguments between the spouse and eczema?? Thats not how it works thats not how anything works!! Now thank u for letting me write this all down I feel much better ☺✌✌ now ima go eat halal guys @ the park with my cute husband and my cute baby peace outttt


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TGIF!!
Friday's workout got done first thing this morning so I could have a great day with my hubby!!❤❤
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#postpartumjourney #postpartumfitness #momlife #workingoutathome #momoftwo #boymom


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I turned the music up & I moved my legs - they took me TWO MILES! 🙌🏼 This is my postpartum PR - a few weeks ago I couldn’t even do a mile. 👏🏼


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THE SCALE IS A LIAR!! It doesn’t Show how hard you’re working, or how many new lines in your Back & Shoulders have popped, or how Amazing a Mom you are when you’re training hard & eating healthy!! 🥗🍇🥦🍗
READ my Client’s Newest Challenge!!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
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from @meganspielman - Doing some shoulders and learning to be comfortable in my skin.
I am heavier than pre-pregnancy but I am about the same size in clothing. It bothers me sometimes, but then I remember that I am growing muscle and it doesn’t matter what the scale says... its hard to wrap my head around it sometimes because we are taught that the scale rules all,but I am beginning to learn that it doesn’t.

It’s a growing process for me and it’s not always pretty,but when I see what my body can do and how strong I am becoming, despite all my accident injuries, I am grateful and also so thankful to those who are walking with me and hear my complaints some days.
I am proud, I’m strong and I’m feeling good!
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#fitmom #fitness #fitfam #girlswholift #healthymind #beyondthescale #muscle #shoulders #postpartum #postpartumbody #postpartumfitness #grow #strongmom #igfitness #coach #getfit #igfit #fitspo


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#colombianshapewear #shapewear #bodyshaper #waistshaper #postpartumbody #postpartumfitness #postparto #postquiturgico #postsurgery #fajasmelibelt #melibeltusa #fajascolombianas #bodyshapers #girdle #waisttraining #waisttrainer #postpartum #girdles #memorialdaysale #hotsale


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Arms hurt so good 💪🏻
4x4 heavy push press.
Then 20 minutes of 100m farmers carry, 10 Knees to Elbow, 10 push ups 10 dips.

It doesn’t have to be long or complicated to be effective.

#fitmom #stongmom #momswholift #garagegym #sahm #momof3 #goals #progress #liftheavy #postpartumfitness #sofletequick


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Is it impossible to embarrass a 6 month old yes or no


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When your coach programs TWO 30:00 rows for you....you sweat a lot. Then you come home and douse yourself in this little gem...in anticipation of the lactic acid to come. 😅 Thanks for the workout(s) @coach_ben_eseroma! #bodyafterbaby #mommywantstobestrongnotskinny #twolittleladies #strongerthanyesterday #communityovercompetition #onerepatatime #recovering #postpartumbody #postpartumfitness #postpartumworkout #feelsgoodtobeback #oratleastonthejourney


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Happy Friday! What is one thing you’re grateful for today?!? I’m grateful I’m able to spend my day with my tiny human AND that he even let me get this workout in today ☺️ Share what you’re grateful for below and tag a friend!

Shown in video:
❇️Stiff Leg DLs
❇️1 sec pause Bench
❇️Elevated heel Goblet Squats
❇️Side lying banded clams

#bootybybret #strongwomen #momswholift #weightlifting #momblogger #postpartumfitness #postpartumbody #fitnesslife #strengthtraining #weightlossjourney #postpartumweightloss #gratefulmindset #fridayvibes #homegym


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This.⠀⠀
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Because with all of the pressures and responsibilities that are coming at me in early postpartum, I really don't need (can’t handle?) one more thing to worry about. ⠀⠀
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And I because I am so grateful for everything this body has given me over my lifetime- although by a long shot, the greatest gifts have been my children. ⠀⠀
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While I DO aspire to restore and improve strength and function, I'm less concerned about aggressively working to make myself look like Max and Talia never happened. Whether I do fit back into my closetful of clothes (I wouldn't complain) or I don't (also okay), I DO want to be able to keep up with my kids, swing my kettlebells and run my races. I'm recovering and rehabbing with these (👶🏻👧🏻🏊‍♀️🚴‍♀️🏃‍♀️🏋️‍♀️) long term goals in mind.⠀⠀


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We’ll count this as Flex Friday and a Flashback.

I just went and looked through my photos and found all my transformations from the 8 week program I’m about to start again on Monday and I just got so much more excited!! 😬
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I remember working through this program and just being amazed.
I could not actually believe that working out in my dingy old basement for 30 minutes 4X a week was producing muscle and shredding fat like I had never seen before.
After I had a baby less than a year ago!! 🙀
So much strength and confidence gained in 8 short weeks.
This is when I decided I was NEVER looking back. This is the holy grail.

I’m so stoked to be working through this again! This time with new faces and friends.
I’m super excited to share to confidence this program brings!

Day one or one day, you decide!
Registration for LIIFT into Summer
is open till Monday night.


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#fbf to a workout I did almost a year ago. Morning sickness was just starting to subside and I had my first tough workout since prior to getting pregnant. An oldie but goodie.
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#fitpregnancy #5monthsin #5monthsout #postpartumfitness #5monthspostpartum #hiit #hiitcircuit #circuittraining #pregnancyworkout #mdw #mdwworkout #totalbody #totalbodyworkout


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This is a different kind of #facetofacefriday ... the last time I wore my set together was April 2016, when I was 4 months pregnant with my first daughter. And before I could wear it again I was pregnant with my second! My engagement ring is always the first to fit, but I couldn't get them on together... until TODAY😁!!!! Last Sunday I tried and it was still too tight 😫. Today I woke up feeling a little lean and said "let's just see!"🙈 I was literally in shock!! I had to wear it the entire day to make sure my finger wouldn't turn blue and fall off 🤣! I was soooo close to getting it resized but I held out... It's still a little snug but that just pushes me to keep going! 💪🏾💍💕


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This is a lifestyle. There is no finish line
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DROP SCHEDULE
Monday-Friday
500,600,700,800 AM
430,530,630 PM
Wednesdays 630 BARBELL CLASS
Saturday 930 BARBELL CLASS
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#dropfitnessbakersfield #dropfitness #fitness #fitfam #workout #familyowned #smallbusiness #family #transformation #fitnessmotivation #bakersfield #local #fitmom #fitdad #strongmom #momswholift #pregnancyfitness #girlswholift #postpartumfitness #functionaltraining #bakersfieldgym #bakersfieldbootcamp#bakersfieldmoms #bakersfieldca #bakersfieldbusiness


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Beautiful run. Grateful for these trails in my backyard. ⛰🏃🏽‍♀️🗻 #postpartumfitness #wellness #trailrunning #balance #mentalhealth #optoutside #physicianwellness #emergencymedicine #strongmindstrongbody #getoutside


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I used to imagine.. omg how would it be like if I can get the results I want, how would I feel, how would I act 😂 yeah I used to think about it all the time.
I’ve kept my vision strong and I still haven’t stopped working on it.
Even if I never get to my goals I’ll land much closer than if I’d never taken the chance!
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Feeling amazing, feeling like never before 😭♥️
Fight for your goals babes, fight for what you want NONSTOP ✨✨✨✨


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