#postworkout

Instagram photos and videos

#postworkout#fitness#preworkout#workout#protein#fit#health#fitnessmotivation#muscle#zeal#healthy#gains#gym#zurvita#bodybuilding#healthyfood#postworkoutmeal#fitspo#healthylifestyle#zurvitaperformance#fitfam#gymlife#healthieryou#cleanse#burn#fue1#R3pair#H2O#hydration#NewYearsResolution#GiftGiving#selfie

Hashtags #postworkout for Instagram

Post workout feeling...
It’s a little like wrestling a gorilla. You don’t quit when you’re tired – you quit when the gorilla is tired.
Thanks workout partners like @yogizore and @prathamshelar
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#rajeshkava #voiceartist #postworkout #preworkout #fitness #protein #gym #workout #bodybuilding #nutrition #recovery #health #supplements #fitnessmotivation #healthy #gymlife #fitfam #motivation #getfit


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#teamcp #teamredcon #energydrinks #cpbob #powerlifting #bignoise #preworkout #family #breach #deals #halo #postworkout #promo #proteinbar #pump #fadeout #clusterbomb #mrebar #mre #fit #supplement #proteinbars #rpg #goals #isotope #energydink #fitmom #gains #gainz #stayhumble. 👍🌏💯💯💯🏆🏆❤️❤️🙏🙏💪💪💪💪😀🇱🇷 Check out my link http://www.redcon1.com/?aff=6538 you see anything you like use my code T20Mfritz get 20% off of everything.go to my uTube Channel subscribe to me.go to my Facebook and Instagram follow me please.check out my website comment about it.also have tik Tok and YOUNOW to check it out.@redcon1 @redcon1tieroperators @redcon1gym . TODAY WAS NOTHING BUT ALL @CHEST @BACK @LEGS AWESOME WORK OUT INSANE.


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Buenos dias, hoy os traigo esta tarta de boniato.
Ingredientes.
1.1. base
1.✔100g de harina de avena
2.✔60 g de harina de almendras
3.✔6-8 cucharadas de aceite de coco
4.✔pizca de sal rosa del hymalaya
6.✔ 40 g de proteina doble chocolate

1.✔ 500g de boniato
2.✔ 2 cazos de scoop de proteina doble chocolate blanco
3.✔ 2 huevos enteros
4. ✔5 g de canel en polvo
5.✔4 claras de huevo ( opcional , esto es para la esponjosidad)
Podeis encontrar la receta completa en el blog
www.azuonfit.com
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..⚠️𝐑𝐞𝐜𝐨𝐫𝐝𝐚𝐝 𝐪𝐮𝐞 𝐞𝐬𝐭𝐚𝐬 𝐬𝐨𝐧 𝐦𝐢𝐬 𝐜𝐚𝐧𝐭𝐢𝐝𝐚𝐝𝐞𝐬, 𝐪𝐮𝐞 𝐥𝐚𝐬 𝐦𝐢𝐬𝐦𝐚𝐬 𝐯𝐚𝐧 𝐚𝐜𝐨𝐫𝐝𝐞 𝐜𝐨𝐧 𝐥𝐨𝐬 𝐦𝐚𝐜𝐫𝐨𝐬 𝐝𝐞 𝐜𝐚𝐝𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚 .
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. #breakfast #bizcocho #fitfood #healthyfood #likeforlike #love #avena #fitness #fit #postworkout #fitnessmotivation #fitnessaddict #bruch #fitnessblogger#gooday#gymlifestyle #thephotooday #healthyrecipes #healthyfood #lifestyle #foodstily #art#goodmorning #goodmorningpost #delicious #eating #foodpic


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#teamcp #teamredcon #energydrinks #cpbob #powerlifting #bignoise #preworkout #family #breach #deals #halo #postworkout #promo #proteinbar #pump #fadeout #clusterbomb #mrebar #mre #fit #supplement #proteinbars #rpg #goals #isotope #energydink #fitmom #gains #gainz #stayhumble. 🇱🇷😀💪💪💪💪🙏🙏🙏❤️❤️🏆🏆💯💯💯🌏👍 Check out my link http://www.redcon1.com/?aff=6538 if you see anything you like use my code T20Mfritz get 20% off of everything.go to my Facebook and Instagram follow me please.checkk out my uTube Channel subscribe to me.go to my website comment about it.also have tik Tok and YOUNOW to check it out.@redcon1 @redcon1tieroperators @redcon1gym


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Good morning! Foam rolling only takes a few minutes and it’s important to recover for optimal muscle growth. #Repost @breanna_hernandez with @make_repost
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LETS TALK RECOVERY... -

So you go to the gym, put in the work, maybe even spend money on supplements, and diet is on point. But you’re missing a key component.. recovering for optimal muscle growth... -

Here are my top 3 ways to recover muscles, help with soreness and fatigue so I can get back in the gym and build.... (there are others like staying hydrated, sleep and stress management, etc) -

1. EAT post workout. I primarily focus on carbs + protein post workout. Carbs replenish muscles and protein helps with muscle build & repair, and also provides amino acids for your body which enables a jumpstart to recovery. Don’t be afraid to eat after your workout 👌🏻 -

2. Sit in the Sauna/steam room/hot tub- sitting in the sauna helps with blood flow for the muscles allowing them to recover better. The sauna also is HOT 🥵 which allows the muscle to relax which allows for tension to be released from the muscle 👍🏼 -

3. FOAM ROLL - this is definitely a love/hate relationship okkkkk. It’s hurts BUT that’s how you know it’s working ☝🏼 when you foam roll you are essentially massaging the tight muscles and stimulates blood flow. Foam rolling helps tight muscles and increases your range of motion. Foam rolling before my workout is a must, but now that I have my own at home I plan on taking 5-10 minutes of my day to foam roll any tight muscle, pre and post workout. This is amazing too for Sundays (my rest days) so I can properly prepare myself for the week, without having to go to the actual gym, I can do it right from my living room. I received a foam roller from @sentequsa which has been a GAME CHANGER💯 choose your color and start recovery today 👊🏼 -

#muscle #recovery #musclegrowth #fit #foamroller #foamrolling #fitness #strength #buildingmuscle #fitnessfreaks #postworkout #preworkout #gymlife #fitfam #getfit #fitnessinfluencer #gymrat #workout #exercise #workoutmotivation #bodybuilding #fitnessaddict #fitnessmotivation #motivationmonday #actifoam #actifoamroller #stretching #musclebuilding


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🔥Carbohydrates provide an important fuel source for the brain and muscle during exercise, and can be manipulated by exercise and dietary intake.
A key strategy in promoting optimal performance in competitive events or training is modifying the timing, amount and type of carbohydrate food and drinks according to the demands of the session and the individual needs of the athlete.
Carbohydrates are divided into two categories: Simple and Complex:
Simple carbs are metabolized quickly, spiking your blood sugar and delivering a fast boost of energy.
Simple carbs include table sugar, corn syrup, and honey, while more naturally occurring simple sugars are found in fresh fruits, vegetables, and milk products. These are the carbs to eat before, during, and immediately after exercise, because they quickly replenish your body’s ready-to-use energy supply.

Complex carbohydrates—generally thought to be the more nutritious carb—include starch and fiber, and take longer for your body to break down. Fiber is found abundantly in plants, cereal grains (no, not Coco-Puffs), fruits, veggies, and legumes. Rich sources of starch include rice, whole-grain wheat, and corn. And because they take longer to break down during digestion, they provide a controlled release of energy throughout the day, rather than a huge spike and subsequent drop. But while their effects on the body are different, simple and complex carbohydrates both have a place in an athlete’s diet.
A diet rich in carbs, starches, and fibers is important to any performance nutrition and weight management plan. Fill up on complex, nutrient-dense carbohydrates throughout the day, and reserve simple carbs for just before, during, and immediately after exercise. And remember: carbs in and of themselves don’t cause weight gain—but eating more calories than your body will use does.

#sportsnutrition #nutrition #fitness #bodybuilding #health #sportsdietitian #nutri #eatthriveperform #supplements #athlete #healthylifestyle #sports #k #protein #nutritionist #fitnessmotivation #postworkout #recovery #youthsports #personaltrainer #sportsdrink #saude #lifestyle #o #school #gymlifestyle #healthyeating #eatwell #repost #bhfyp


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We have found an amazing whole food and super food place on Noosa. They make delicious acai bowls, the best smoothies and raw treats.
Loving exploring places we haven't seen ...
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#noosa #nationalpark #acaibowl #rawfoods #superfoods #dairyfree #delicious #hastingsst #postworkout #foodie #exploring #familyholiday #hitfit #worththewalk


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Here's a new take on your favorite post-workout chocolate treat! Packed with 39 grams of protein with our #RebuildStrength chocolate banana power bowl!
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Loaded with protein and so delicious. Give this recipe a try today 😍😍😍
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#herbalife24 #smoothiebowl #chocolate #banana #postworkout #postworkoutmeal #foodie #healthyfoodie #healthy #fitness #fit #fitnessfood #fitnessgirl #cleanfood #highquality #mealprep #breakfast #healthybreakfast #musclefood #bodybuilding #protein #balance #bbgcommunity #kaylaitsines #sweatnation #fiercecommunity2019 #pwrprogram


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Missing my Brasil routine, which was bjj and açaí, so I decided to implement this lifestyle in LA. I made an açaí smoothie and added cbd oil to help recover. Comment below if you have questions or if you’ve done something similar!
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Extraño mi rutina de Brasil, que era bjj y açaí, y decidí implementar este estilo de vida en Los Ángeles. Hice un batido de açaí y agregué aceite de cbd para ayudar a recuperarme. Déjame un mensaje si lo probas o si tenéis recomendaciones similares!
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#sofitandsoleanlean #fitness #fit #fitnessmotivation #fitnessmodel #fitnessjourney #fitlife #healthy #healthylifestyle #lifestyle #goals #mondaymotivation #treatyourself #balance #mondayfunday #smoothie #protein #proteinshake #cbdhealth #wellnessjourney #makegreatchoices #postworkout #postworkoutdrink #acai #acaismoothie #proteinsmoothie #cbd #cbdoil #cbdlife


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#teamcp #teamredcon #energydrinks #cpbob #powerlifting #bignoise #preworkout #family #breach #deals #halo #postworkout #promo #proteinbar #pump #fadeout #clusterbomb #mrebar #mre #fit #supplement #proteinbars #rpg #goals #isotope #energydink #fitmom #gains #gainz #stayhumble. 👍🌏💯💯💯🏆🏆🏆❤️❤️🙏🙏🙏💪💪💪💪😀🇱🇷. Check out my link http://www.redcon1.com/?aff=6538 if you see anything you like use my code T20Mfritz get 20% off of everything.go to my uTube Channel subscribe to me.check be out my website comment about it.go to my Facebook and Instagram follow me please.also have tik Tok and YOUNOW to check it out.@redcon1 @redcon1tieroperators @redcon1gym


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Hoisin shredded chicken boats😋 🥬3 cups of shredded roast chicken 🥬lettuce, any type 🥬half chopped red bell pepper 🥬1 chopped green onions 🥬3 cloves of minced garlic
🥬chopped purple cabbage 🥬 cilantro for garnish 🥬hoisin sauce 🥬 red chili paste
Sauté garlic, red pepper, add the chicken, add sauce and chili paste, then the green onions and cabbage.
Load your lettuce and add garnish and some hot sauce while eating

#healthy #healthyfood #healthylifestyle #lettuce #lunch #postworkoutmeal #postworkout #food #foodie


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Post workout stretch & catch ups 🤗🧘‍♂️ Tip from our trainer: Identify your tightest muscles and focus on them while stretching. Hold each one for at least 1 minute & stretch twice a day 🔥#genesisfitness #stretch #postworkout


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Kann Regeneration auch schmecken? Ich liebe beide Geschmäcker des RecoFlow® Postworkoutdrinks. Can regeneration also taste good? I love both tastes of the RecoFlow® Postworkout Drink.. https://recoflow.de/produkt/recoflow-post-workout-drink/ #recoflow #biking #running #outdoorsport #swimbikerun #science #blackcurrent #applegrape #fastrecoveryconcept #aminoacids #postworkoutdrink #regeneration #success #triathlon #marathon #werbung #gym #bcaa #creatin #opc #glutamine #postworkout #goodjob #training #motivation #endurance #ausdauersport #instagram #instapic #instagood


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Legs day. Went late due to transportation. Spent day working and studying. Power nap. Meals planned all day also. Then when time came. I smashed despite still having a fever. My staph was lanced. By me. Bled for 30 mins straight lol. I have to laugh. Challenges and adversity r just little bitches to me that I can knock out with a warmup

We all have this mentality in us. @davidgoggins is the true master of the “trying hard” topic. Listen to him if u haven’t. He’s helped change my mentality to where if I’m not suffering there’s almost something wrong. As such. Even when I’m having a symptom free day I induce suffering during training. It’s 11:00pm. Still need a post workout.
I’ll be going to bed. Waking up early as per the usual. Just know for anyone reading this. U can do any of this shit too. I’m closing. In on 200 workouts in a row without a miss. Without a day my macros weren’t on point. That’s all you have to do to run a perfect program. YOU yourself don’t have to be perfect bc that’s not possible. We can all be pieces of shit. Mean. Snap on ppl when we have no right to esp when they ask a simple question and u chastise this? But no matter who it is. When we fuck up. It’s on us to apologize to that person. Rt now I need to eat. First I apologize to anyone I may have offended. Second. I thank EVERYONE who has followed my journey this far. U haven’t seen anything yet. This isn’t even the Beginning. Stay hard! 👊🏻💯
#kinarymagic #davidgoggins #legsworkout #postworkout


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Post workout!! Ended up looking like this after training arms and shoulders. I stayed at the gym longer then I wanted to. But I was feeling the pump so I kept going. #postworkout #gym #gymselfie #posing #mensfitness #mensphysiqe #physique #lean #ripped #shredded #aesthetics #instagramfitness #ifbb npc #fitness #fit #fitfam #fitspo #igfitness #igfit #igfitfam


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That moment when you’re ready to throw in the towel... DON’T.

I’ve been battling myself lately. Mostly because I don’t see myself as an #athlete. I still see that 290lb girl that didn’t leave the couch.

I’m lifting all the things now, jumping on boxes and even doing banded pull ups. Yes, baby girl, you are an athlete. The sooner you can accept it, the faster you’ll understand that you need to fuel like one.

Remember, every body is different. We all have different needs. Get help if you have to but don’t give up.

#MondayMotivation #keto #carnivore #ketocarnivore #postwod #postworkout #crossfit #girlswholift #weightloss #ketolifestyle #lfhcrawvegan


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I AM PRESENT WITH YOU.

Right here, right now.

It's the only place my thoughts, senses, feelings, hopes and ambitions exist.

Whether I am present with myself or tell you that I am present, it means all of me is here and all of me exists within just this moment.

Be present for those that matter.
Remember that you matter too. ***************************************************
#dedication #goldenhour #golden #photooftheday #sunsetlover #sunset #postworkout #sweat #run #cardio #health #fitness #rest #relax #presence #mindfulness #wanderlust #mountain #sea #sky #passionpassport


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Zurvita Performance
H2O
Hydration Drink Mix
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☆ Hydrating drink mix in
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low-glycemic carbohydrates to help hydrate you faster.
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#zurvita #HigherWayOfLife #H20 #ZurvitaH2O #informedchoicecertified #workout #preworkout #postworkout #hydrated #IntialBoostEnergy #Ribise #coconutwater #energysmart #lowglycemiccarbohydrates #replenish #electrolytes #metabolism #preventcramping #muscle #HydratingDrinkMix


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