#pottassium

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#pottassium#banana#fruits#eatwell#fibrecontent#nigerianfood#fruitsinikeja#smoothiesinikeja#healthyliving#smoothies#naijasmoothieville#bodyshape#eatright#nigerianbanker#carrots#ikeja#nigeria#portharcourt#lagos#myglasses#eyes#eyesight#healthyeating#abuja#vegan#lagosisland#bigbrothernaija_2018_#lagosmums

Hashtags #pottassium for Instagram

Guess what I found !!!! Red bananas !

And I'll give you some goodness about them too !
1. high on potassium

2. Since it is red in colour, it has a high content of anthocyanin which acts like an antioxidant

3. It is also high on fibre and vitamin C. Even though the basic constitutes of all varieties of bananas are the same, the red bananas are high in all the vitamins and minerals and is a great antioxidant-rich food

4. Very good for diabetics and they contain a lot of fibre. They release sugar slowly and helps to keep your energy levels up

5. Apart from being rich in potassium, vitamin C and beta-carotene, the red banana also contains B6 vitamin and vitamin D and can help with the metabolism of red blood cells and proteins.
#food #foodporn #bananas #red #redbanana #wellthyfit #nutrition #eatwell #eat #clean #cleaneating #eatclean #marathon #diabetes #sugar #sugarlevels #pottassium #antioxidant #instafood #instagram #instagrammers #foodforthought #goodfood #momsofinstagram #momlife #worldfood #foodworld


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#cavolonero also known as Tuscan Kale or black cabbage. It is full of #nutrients with a distinct #italian flavour. Good source of #betacarotene #vitaminC, K, B6 #magnesium #calcium #pottassium #phytonutrients. It might take a little longer to #blanch. I stuffed it with cooked #quinoa flavoured with #herbs. #delicious


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Gorgeous home made dinner last night Miso glazed aubergines 🍆 #veggiefood # aubergine #couscous #roastedveggies #fibre #b6 #pottassium @kitchenjoycookery


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SubhanaAllah..eat 2 banana daily can boost our energy level and have high pottassium..🍌🤗
#fruits #sunnah #banana #good #healthy #medicine #high #level #pottassium #tips #deen #gains #key #better #lifestyle #islamic #approach #benefits


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Did you know pumpkin is high in fiber, pottassium and vitamin C? Share your pumpkin recipes with us! #Lifeplus #pumpkin #vitaminc #pottassium #fiber #healthyeating #eatwell #lifeplusformula


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PEACE WAS NEVER AN OPTION. #SPECOPS #BANANAWARRIORSUNITE #SPOOKYSZN #POTTASSIUM


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Potassium loading..🥑🥑🥦
ในแก้วนี้ มีผักโขม + อโวคาโด + Greek yogurt + EVOO 1tbsp + วิปครีม + ดอกเกลือ
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#pottassium #K #ketodrink #คีโต #วิถีคีโต #ไดเอท #avocado #อโวคาโด #ketothailand #keto


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Small po sila..approximately 6 pcs per klo.
25 kilos lang po on hand. From Davao
P190 per kl - hilaw
Avocs sold "as is" ..ang kyut nila..😊 #ketofruit #goodfatsonly #philippineavocados #jeddersgreendahan #avocadoaddict #ketosmoothie #ketodessert #ketogenicdiet #lowcarblife #lowcarbideas #pottassium #bestfruits


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#avocadotoast #toastythursday - I just love #avocado and use it very often in place of butter for its creamy texture and flavour and it’s my base in smoothies, bakes , salads, sandwiches and the list goes on ...
Loaded with #antioxidants it is rich in pottasium more than bananas which is critical for maintaining electrolytes balance in the body , and helps reduce blood pressure which is the major cause of heart disease and kidney failure .It helps lower bad Cholesterol or LDL levels , keeps you full and is fiber rich thus low carb . However it’s high in fat so although it’s super healthy and nutritious I would eat it only moderately as I have seen a big correlation between weight gain with both bananas and avocado ..!!!! . .
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Today it’s is just a plain old #avotoast on , ryebread with mashed avo , sautéed mushrooms,tomato, rocket leaves topped with , gratedparmesan , crackedpepper , seasalt and , garlicinfusedoliveoil with a fried egg balancing healthy carbs with proteins to stabilise blood sugar levels and makes a wholesome nutritious breakfast to keep you sustained thorough the day . Have a wonderful day everyone 🎉🙏🙏🙏
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#italianstyle #italiancuisine #keepingitsimple #healthyheart #lowerbloodpressure #lowerbloodpressurefoods #lowerbloodpressurenaturally #pottassium #heartsmart #letyourfoodbeyourmedicine #avocadoontoast


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Plum - Sweet, a bit tangy, make an appearance during monsoon. Plums are produced mainly in Himachal Pradesh and Punjab. This sweet fruit is loaded with minerals and is a great source of potassium. It is also rich in antioxidants, protecting the body against cell-damaging free radicals. Plums are also low in calories and hence will not increase your blood sugar levels. #plum #plums #monsoon #fruits #juicyplums #monsoonfruit #sweetfruit #minerals #yummy #pottassium #antioxidants #fruit #nature #purple #sweet #picoftheday #fresh #healthyfood #eatclean #nutrition #healthyliving #healthylifestyle #ecoliving #greenliving @freshfruitsbangalore @BrigadeRoad


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THINK😎
#Thorium #Iodine #Nitrogen #Pottassium
☝️💪✌


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Caged animals....waiting to be blended #rip #banana


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Spinach : the superior #superfood. It not only gives you strength but is also a good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. . .
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It is naturally rich in :- .
#VitaminK
#VitaminA
#Manganese
#Folate
#Magnesium
#Iron
#Copper
Vitamin B2
Vitamin B6
Vitamin e
#Calcium
#Pottassium & Vitamin C .
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Adding one bowl twice a week with any meal ensures a #fitter and a #heathier you. 😇
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#spinach #nutrition #nutrients #balance #fitness #wellness #yoga #jeevanyoga #popeye #strength #training #nutrionist #eatwell #goodfood #goodness
📷 @mumma_budget_au


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So here is an Avocado vs a tablespoon of oil! 🥑
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The avocado may weigh more in grams and may have the same amount of calories as the oil but it's actually lower in fat and has a lot more fibre!
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This just proves that it's not all about calories and that just because a certain food is heavier in grams doesn't mean that it's gonna be higher in fat or calories.
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The great thing about the avocado is that it's packed full of great nutrients such as potassium ,magnesium, copper and vitamins B, K, C and E
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Also it being full of fibre and good monounsaturated fat it can make you feel fuller for longer and can also help keep your bowel movements more regular! 😀🥑💚 #avocado #oil #goodfats #monounsaturatedfat #fullofnutrients #fullofvitamins #pottassium #magnesium #fullerforlonger #bowelmovement #nocountingcalories #holistichealth #nutritioncoach #holistichealthcoach #nutritionisthekey


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This is me throughout my FAST! This right here will sustain your FAST! Prolong your FAST! Replenish your body & replace any body salts and nutrients lost whilst FASTING! Dm me for guidance x #imtermittentfasting #intermittentfasting #intermittentfastingdiet #applecidervinegar #pottassium #magnesium #himalyanpinksalt #greentea #espressocoffee


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One of my fave salads...dinner last night...lunch today...#beetrootbenefits #goatscheese #magnesium #pottassium #protein #happyhumpday


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While the #jade enjoys another rainy day, you're marvelling at the cold grey morning's breeze ,soaring kites, standing in companionable silence.
And the boy is steadfastly focussed on the perfect morning for the far off grazing buffaloes and their nirvana on finding the grass freshly washed and crunchy.
I nod and slug in my #smoothie some part #banana ,some part #pomegranate arils,a peek of #cucumber and bunch of #spinach .
Pushed down with chilled water off boiled beets and loads of Ice on #chia seeds,
Seems like happy mornings riding on romantic thoughts of happily industrious buffaloes some way off.

#onmytable #youarewhatyoueat #smoothiemorning #bbcfood #ndtvfood
#hygge #antioxidant #pottassium #vitaminb6 #vitaminc #folate #justforlaughs #huffposttaste #momentslikethese #verilymoment


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Extraordinary beakfast request from my Daughter one morning a few weeks ago....... So I had to switch to #chef mode --- #Cleaneating #Healthiswealth #Essential #Nutrients --- #Fried #Buffalo #Mozzarella in #Butter with #Cucumber #Tomato #Gerkins #Oliveoil #Salt #Pepper --- #Norefinedsugar #Norefinedcarbs #Notransfats #Nomsg #noartificialsweeteners ----- Essential nutrients contained:- #VitaminA #VitaminB6 #VitaminC #VitaminE #VitaminK #Protein #Monounsaturatedfats #Aminoacids #Zinc #Pottassium ------- Peace


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Pinoy merienda..
#pottassium
#banana


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Do you always feel bloated?
Here some solution for you guys, check it out😄💪 #bloated #pottassium #magnesium #soothing


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