Who overate on the weekend?
I hear you! Been there done that! Over it!
Can I share this with you because I’m so freaking proud right now?
My choices went I went to the Mandarin all you can eat buffet yesterday for lunch!
Soup and sushi
Salad topped with all the goodness, no dressing needed!
Then I filled up on proteins, salmon, steak, pork, small portions of each so I could try a little of all! Some rice and done! No desserts, lots of water!
No joke, drinking my shake and working out before I went helped me a lot! I wasn’t starving and I wasn’t craving anything except that darn sushi 😂
This would not have been me three years ago, I promise you that!
I would have been in a food comatose from the weekend! Learning about nutrition has been a huge factor in my choices over the years! It’s helped me and my family!
As I get older it gets a bit harder to shed that weight but I know inside I am healthy and I am stronger! Isn’t that what we should really focus on! The weight will come off in time and me just saying that shows me how far I have come! 🙌
For someone who always used to look for a quick fix or the latest fad shouting at me to try it, I now know that was what screwed up my metabolism and the resin for even more weight gain!
That’s not what I want my kids to see and have to go through in life! I want them to see the healthy way to live! That’s why I share this with other women im hopes of them knowing there is a better, safer way to get to our goals!
I just received a message from one of my ladies this morning! Results from our challenge that wrapped up yesterday! “all I can say is that I wasn’t expecting to see much change but wow when I look at the before and after pictures I can see it.
So the results are I only lost 3lbs but I lost 10inches.
I had to recheck my measurements cause a second time cause I didn’t think that I had lost that many inches but I did and I’m so proud of my self cause my hard work is paying off and it’s starting to show.” In 21 days 😳
I am so proud of her!!!🥰. This morning she received this note below from her 7 year old son! This is why my mom is so strong, she exercises so much!🥺😭