I can't believe I'm more than half way through! 😁 The vast amount of information I've gained throughout! And I'm still hungry for more! @nutritionschool
With every module that opens, you think this is it, this is the secret to a happy healthy well-rounded life.. this is what i need to delve more into, this is my calling!!! Only to realise that every single fact or lesson learned is a mere addition to the full picture. You cant choose to be this or that, you cant choose to stick to one approach or diet or lifestyle and preach it! 👩🏫
It's all about bio-individuality and it's all about timing, stage in life, season in the year, mental and physical wellbeing at that precise day, week, or month and it's all about you as a person.. your history, your lifestyle, where you were brought up and how.
It's not a matter of now, but a matter of an ever changing you forever. ❤
This might sound confusing, but I'll give you a few simple steps to start you off..👍🏼
Drink lots of clean water.. breathe lots of fresh air... move, move, & move more coz with movement you get the best circulation of oxygen into your bloodstream 🏃♀️.. socialize and de-stress, not because you have to, but because you want to.. Get just the right amount of sleep, your body, mind, and soul needs to re-energize so for God's sake just take a break and let yourself go, let yourself rest 💤... Eat lots of colours, coz with colour comes a rainbow of vitamins and minerals🌈... it's not about the quantity of food but the quality of food.. If you choose to be vegan, just be.. if you choose to eat meat, chicken, fish, then let it be, just make sure it was grown or fed right and with consciousness 💭
Have I bored you yet?
Just something I felt like writing as I received my mid-certificate of achievement..
Excitement over blown! 🤣 ☝🏼A few of the things that I can't wait to share with you my friends.. For now, Wish you all a happy, healthy, well-rounded life !
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