#powerbuilding

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#powerbuilding#powerlifting#bodybuilding#fitness#gym#fitnessmotivation#fitfam#strengthtraining#deadlift#fit#powerlifter#weightlifting#bench#motivation#strongman#weighttraining#gymrat#guyswholift#fitmen#hulk#strongmantraining#powerliftingmotivation#squat#benchpress#gains#strength#lifting#deadlifts#physique

Hashtags #powerbuilding for Instagram

Wins ana losses. I hit a new deadlift rep Pr pulling 415lb for a triple but missed an attempt at 505lb. Over all a pretty good day the gym #divisionsupply #webeast #powerliftingmotivation #powerlifting #bodybuilding #bodybuildingmotivation #powerbuilding #gym #flex #pose #gains #back #thick #getwide #getbig #getstrong #pull #deadlift #vtaper


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First meet was fun, super proud of everyone, but it wasn’t my best. I weigh in at 159.5lb the day of the meet, which was a relief, but nothing went my way. 📷 @jenniferhvynh
Squat ~ 336.2
Bench ~ 209.5
Deadlift ~ 369.27
Total = 914.97
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#powerlifting #powerlifter #gymshark #a7intl #bench #benchpress #chestday #proudbutneversatisfied #conventionaldeadlift #sumodeadlift #squats #74kg #usapl #powerbuilding #lifting #grind #sbd #getbettertoday #demandgreatness #dominatehumbly


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I'm pretty stoked to be involved in @barbariansrufc pre-season training at @newenglandbarbell
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Follow @TRStrongFit
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#Repost @newenglandbarbell (@get_repost)
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Pre-Season Training @barbariansrufc @newenglandbarbell


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💥REFEED DAYS💥
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First off, what even is a “refeed” day??? 🤔 Refeed days are typically implemented in the middle of a fat loss phase. During a refeed, you increase your calories to or slightly above what your estimated maintenance calories are by increasing your carbohydrate intake (one may also slightly decrease protein and fat on these days to allow for more carbohydrates). Let’s say I’ve been cutting on 2900 calories and my maintenance is 3400, I’d increase my carb intake by about 150g to hit around 3400-3500 calories. 🙌🏼
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So what’s the main purpose of including refeed days?? To slow down metabolic adaptation that occurs during weight loss by increasing the levels of Leptin in the body. Leptin is a hormone that increases our metabolic rate and decreases our appetite. As we lose body fat, leptin decreases. Leptin production is more sensitive to the amount of carbohydrates we eat, so making sure we’re increasing mainly our carb intake, instead of protein and fat, on these days is 🔑. .
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Other benefits of refeeds include:
▪️Increased gym performance
▪️Increased energy levels leading to more activity throughout the day
▪️Increased adherence to a dieting phase
▪️Mental break from calorie restriction
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A lot of people only implement a 1 day refeed, but research points to a 72 hour/3 day refeed period being the most effective for increasing Leptin levels/metabolic rate. 👍🏼 Though someone might implement a shorter refeed period simply for the psychological benefits. 👌🏼
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#UTS #bornunderdogs #underdogtrainingsystems #strength #nutrition #lifestyle .
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#gym #deadlift #fitness #fitnessmotivation #fit #fitfam #powerlifting #bodybuilding #powerbuilding #lift #lifting #liftingweights #strong #strength #sumodeadlift #training #personaltrainer #train #rd2be #nutrition #foodisfuel #protein #gains #muscle #workout #workoutmotivation


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An epic pump going after the first Squat/Bench session. Switching more to a #powerlifting approach.
#lycanfitness #powerbuilding #bodybuilding #chestday #legday #classicphysique #npc


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Bench : 6 x 5 w/ 87.5 lbs
I’m not sure why but bench is moooooving !! If I had it my way, I would’ve gone up in weight but I’m currently getting prescribed numbers. I’m not complaining tho, everything has been feeling ez pz lemon squeezy 😛
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💦 Fueled by @Pr_Breaker
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#powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength
@theprojectstrength @girlswhopowerlift @usapowerlifting_tx


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Felt like i couldve gone higher for my top set but... i didnt wanna overdue it since im fragile. Lol
175- 1x6 felt suuuuuper easy.
Feels good to be back 🤘🏼💕
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#powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #gymsharkwomen #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #momswholift #gains #lift #girlswholift #powerliftingmotivation #strong #flexleggings #legday #strengthtraining #gainz #physique


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175.8 (today) vs. 184.4 (10/1/2018), 272.5kg/601# x 3. LOsInGwEigHTmAkESYouwEaK #integratedstrength @bradcoolyard


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#motivationmonday
Saturday is a day when I really get to test my bench. During the week (3x/wk) I train for the bench with accessories and overload.
HEAVY SINGLES is one of the ways I train to build my bench. Which is so important cause you want to mock your competition stance and brace so it becomes second nature. Just like the squat and deadlift, bench Is FULL BODY (not just your chest).
135lbs for 5
155lbs for 5
175lbs for 3
185lbs for 1
195lbs for 1
200lbs for 1 on camera
205lbs for 1
210lbs for 1 on camera
215lbs for 1 on camera
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pushing through my legs is still a work in progress
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#powerlifter #powerlifting #powerbuilding #girlswhopowerlift #powerliftingmotivation #bench #chestday #fitness#fitnessmotivation #gymmotivation #healthylifestyle #fitchicks #femalemuscle #gym #strongisbeautiful #naturalpowerlifting


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The journey can be rough. Saddle up and hang on tight. A reminder from my iron brother @jasonthechua to stay UNBREAKABLE! Yes young man. No giving up now. 🙏💪🙌 Reposted from @jasonthechua - UNDERSTANDING THE POWER OF VISUALISING GOALS

Obviously, if you want to travel to a destination you would already picture where you want to be before you even begin your journey. But, isn't it funny many of us don't do the same thing when it comes to the great journey we call life ?

We are not sure or are without a goal in life. A goal should be place as soon as possible and if you don't know where you want to head yet, I suggest you start exploring. Yes, they may be many detours along the way but as long as we set a course for success no matter how lost we are. We will eventually get there.

So stay #unbreakable

Tag a friend who needs to read this !

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#classicphysique #bodybuilding #gym #classicbodybuilding #flexatron #shawnrhoden #malaysiamuscle #tegaptv #justlift #aesthetic #dreambig #passion #heart #fire #unbreakable #relentless #pumpchaser #beastmode #nodoubt #powerbuilding #larrywheels #deadlifts #back #ipohmali #motivation #ipoh #nutritionpro #mmx #mmxjourneytobeofficial #hunk


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Not a PR, but I feel like this is very close to where my conventional deadlift was at it's best. 435 for 5,5,6. Bodyweight at 154 lbs. #powerbuilding #powerlifting #bodybuilding #bodybuildingmotivation #deadlifttilimdead #deadlifts #beard #viking #norse #weighttraining #rehband #starfitness


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Squat/legs today! I felt that my squats moved pretty nice today. Did some good mornings with a new cambered bar. I kept the good morning light cause they are still new to me. Over all another good training day in the books!

#garagegym #garagegymathlete #garagegympowerlifting #ggpl #garagegymexperiment #powerbuilding #squatday


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Pretty speedy 445lbs squat today 19 days out. All 3 lifts feeling crazy good. Can’t wait to see what I can do on game day







#squat #bodybuilding #powerbuilding #powerlifting #powerlifter #squats #legday #bodybuilding_motivation #instafit #gymshark #thepowereffect #strong #muscle


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655lb single felt good today. Followed it up with some triples at 545. Giving it all I have, can’t wait to see what’s to come! #bluuud #fitness #powerlifting #powerbuilding #motivation #dedication #steroids #genetics


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Push Day - Bench Press
Paused - 205
4 reps of 175
It’s solid but I need to pauses more on the 205 without struggling. I need to get 6 reps on 175.
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#benchpress #pushday #bodybuilding #bodybuilder #powerlifting #powerlifter #powerliftingmotivation #powerbuilding #chestworkout #tricepsworkout #shoulderworkout #fitness #fitnessmotivation


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5x5 squats from today at 405lbs, I was programmed 5x5 at 395lbs, but my gym friends are a bad influence, turned out OK though and got them in. @oakstrong
#powerlifting #powerbuilding #powerlifter #powerbuilding #bodybuilding #bodybuilder #backday #squat #deadlift #sbd #squatbenchdeadlift #lift #liftheavy  #squatday #legs #legday #gains #gainpost #pr #gainz #fitness #instafit #gym #fitnessmotivation #fit #workout #strength #fitfam


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Deload Week is upon us. 🙏🏾 How I am here squatting and benching after squatting in gear and benching + getting shot up by paintballs yesterday is beyond me 😅. .
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Super excited to hit some heavy singles in a couple weeks. 👀😏 @fearherfightathletics @titanpower81 @fabletics @virusintl @progressiveoverloaddallas


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HOW CAN I MAKE MY BACK GROW? 🤔
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Back day is all about hitting the different angles and muscles in order to make them more defined and to get a V taper. However, a lot of people do not necessarily know what’s the best exercises to do in order to start seeing some growth in your back. MYTH ALERT 🚨!! Deadlifts is not used to build your back!! It’s an overall movement to compound multiple groups of muscle and have them work together. I choose to do deadlifts on back day, but you don’t have to! 🔺
Here is a simple back routine that will hit all angles of your back:
- lateral pulldowns - 4x10
- Cable rows - 4x10
- Pull-ups (assisted work as well) -4x8-10
- Dumbbell rows - 4x10
- Bent over barbell rows (bar hitting upper chest) -4x10
- Standing rope pulldowns -4x10
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Give this is a shot and see if you start feeling your back tense up more!


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no break this time! werk

low barx6 365#@6
benchx6 275#@7

#litty


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Life’s going to continuously knock you down, but it’s up to you to get back up and keep moving forward. #liftheavy #exercisescience #believeinyourself #trainlikeasavage #powerbuilding #powerlifting #keepmovingforward #fitfam #fitlife #fitness #strongertogether 📸: @_wetsch


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So test week has been pretty fun
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Hit an all time squat pr of 385
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High bar is feeling gewd 😁


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Death by hubris. Almost ate 300lbs for lunch trying to quick pause it for three reps. Ass never came up so ts’almost good. Shoulda chalked up. Proceeds to go home and take shirt off like neanderthal. #lift #gains #fitnessaddict #instafit #goals #powerlifting #powerbuilding #health #strengthtraining #lifting #gymrat #bench #shredded #instagood #aesthetic #fitspiration #follow #cardio #fitnessjourney #abs #gymtime #gainz #eatclean #liftheavy #deadlift #physique #weights #diet #athlete


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