#powerbuilding

Instagram photos and videos

#powerbuilding#powerlifting#fitness#bodybuilding#gym#bench#strength#deadlift#squat#lifting#girlswhopowerlift#power#lift#powerlifter#motivation#gains#powerlift#dedication#powerliftingmotivation#fitspo#powerliftingwomen#strengthtraining#chalkup#fitfam#technique#musculation#benchpress#weightlifting#positivevibes

Hashtags #powerbuilding for Instagram

i havenโ€™t hit abs in well over a year now...... maybe someday ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ


1

Ate a chirashi bowl after but forgot to take a pic :/
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Squat 3x5x265
Bench 5x3x190
Ran outta time for close grip bench so I did dips and flyes and called it a day


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Just a volume #benchpress day working with sets of 200 #respecttheprocess #powerbuilding @deadlifting_mom got me spotted ๐Ÿ˜


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7 Days Out
Peak Week Starts Today
By This Time, Next Week, It'll All Be Over

@spectrumfitnessproductions


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Check out the edit put together by @powabuilder from yesterdayโ€™s brutal push workout
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Link in bio


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Not strong for a girl, just plain strong.๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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195 for a 5RM
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#strengthisneveraweakness #girlswholift #weightlifting


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Todayโ€™s clip: Facepulls with the rope attachment.

Tip: Add face pulls to your workouts to improve your posture! If done correctly, facepulls will grow your posterior deltoids (back of your shoulders) and improve the external rotation of your shoulders (having internally rotated shoulders contributes to bad posture and leads to shoulder pain/injuries). A good mental cue for this exercice is to think of your hands as hooks and pull the rope towards your face by pulling your elbows back (don't pull using your biceps). Let me know what you think of facepulls in the comments! ๐Ÿ‹๐Ÿปโ€โ™‚๏ธCOACHING๐Ÿ‹๐Ÿผโ€โ™€๏ธ
DM or email: tristanleclairfitness@gmail.com to start your fitness transformation!

#facepulls #shoulders #delts #reardelts #back #backday #backworkout #traps #latpulldown #lats #biceps #workoutmotivation #upperbodyworkout #freeweights #liftingweights #gymbuddies #trainhard #natty #muscles #fitness #workout #lifting #powerbuilding #bodybuilding #powerlifting


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RAIN, RAIN, GO AWAY ๐ŸŒฆ๏ธ


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Saturday sesh with the boys @team_heraxhero @jaydencasey @horacio_cuellar @davidkim_007
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Been really trying to build a better overall chest, specifically paying attention to upper chest. Flexing in-between sets to maximize blood flow to the targeted muscle
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#flexlikebuendia @jeremy_buendia
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Breaking the boundaries of natural aesthetics ๐Ÿ’ช๐Ÿผ


11

Now finally to give credit where credit is due, shoutout to my coach @freeweights.and.freedom this man has helped me so much during this prep and guided me to where I needed to be to step on stage! If thereโ€™s one thing I can say about this man is no one out trains him. Man is a straight beast in the gym, all around athlete in all aspects. If your a Marine in the Yuma area thinking about competing, sit down with this guy first. Thankyou for all you do and continue to do for me Coach ๐Ÿ˜ค๐Ÿ’ช๐Ÿป๐Ÿ†
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#europanpc #npccompetition #jeffseid #aestheticsneverdie #zyzzlegacy #outworkeveryone #monster #USMC #fitness #gymshark #mensphysique #dieliving #alpha #alphalete #zulufucks #fitfam #duty #abs #aesthetics #optimumnutrition #mycalvins #blackriflecoffee #quest #ghostlifestyle #mycalvins #bodybuilding #powerbuilding #powerlifting #flagnorfail #runeverythinglabs #ishallnotflagnorfail


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I was corrected after this was taken
5โ€™ box jump PR ๐Ÿ˜‚
Close but no dice... I was a foot away @coach_novak lol.
Either way tho 60โ€ hop is pretty #savage ๐Ÿ˜ˆ
Catch me yelling Mario while I while I jump ya #mcm ๐Ÿ˜ด
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PLEASE GO LIKE AND SUBSCRIBE TO THE YOUTUBE CHANNELโ€”LINK IN BIO๐ŸŽฅโญ•๏ธ
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@inkandbones.athletics @superleagueathletes @nkdnutritioninc @invictawatch
@woatdaytonabeachshores โ€”โ€”โ€”โ€”โ€”
#aesthetic #athlete #bodybuilding #superleague #daytonabeach #floridafitness #personaltrainer #functionaltraining #perserverance #strength #powerbuilding #tattooed #tattooedandemployed #fitnessmodel #fitnessmotivation #gym #fitlife #gymlife #nasm #nasmcpt #orlando #powerbuilder #nike #nikeathlete #weightlifting


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โ€œWalkin it Like I be Talkin, Lookin Around, Got โ€˜Em Exhausted, My Style Is A Martian, I am Unknown, Yall Wana Hate Cuz Im Winnin Too Often..โ€ JusW8๐ŸŽค๐Ÿ”ฅ Try and check me in regards to what I say to What I do, and u will find the similarities uncanny๐Ÿ‘Š๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘๐Ÿพ An essential exercise for building strength throughout the entire body. If youโ€™re not strength training your deteriorating.. PERIOD!๐Ÿ’ช๐Ÿพ Lets Get It!๐Ÿ˜‰๐ŸคŸ๐Ÿพ๐Ÿ˜๐Ÿค™๐Ÿพ๐Ÿ’ช๐Ÿพ #walkitlikeitalkit #livelifts #deadlifts #hookgrip #flex #powerbuilding #strengthtraining #hype #powerlifting #backworkout #gains #gainsville #stayinready #24hourfitness #weightlifting #barbell #dedication #alphalete #isymfs #built #supernatural #trainingtobeasuperhero #workhard #hardwork #healthylifestyle #fitfam #raw #gwpl #whateverittakes


8

Long time no post, here's my first time doing pin squats!
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4 reps with 295 @ what's supposed to be an RPE 8 but looks more like a 7? Regardless, I've fallen in love with the movement and it's ability to humble you if you make a slight mistake in bar path or technique. I'll definitely be programming this into my future routines. Until then, #thebridge has been treating me well, I've actually been feeling less than ๐Ÿ’ฏ% these past couple weeks, maybe I'll be in super compensation by maxing time? Only time will tell, tune in next time on Dragon Ball Z. Also, I may not be posting as much on my page, but that's because I only want to keep it quality content, along with tracking self progression, but I'm posting on my story almost daily, so make sure to follow that! ๐Ÿ’ช๐Ÿ’ช
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#motivation #aesthetics #fitfam #getbig #shredded #gym #pinsquat #gainz #squats #abs #traindirtyeatclean #bulking #squat #bodybuilding #skwaats #crunch #training #instafit #physique #powerbuilding #weights #lifting #fitness #powerlifting #gains


2

My bench has gone through the roof as of late, but I havenโ€™t trained as heavy as Iโ€™ve needed to. My body doesnโ€™t feel as stable with 300+ in my hands as it should right now, so Iโ€™m going to work with it for the next few weeks and see if I can hit some big numbers soon ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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#brutescience #strengthtraining #powerlifter #powerlifting #powerliftingmotivation #benchpress #chestday #power #strength #fitness #fitfam #fitnesslifestyle #liftheavy #powerbuilding #powerbuilder #fitnessaddict


2

Getting a lil sentimental with moving so here are some old bathroom mirror selfies from my college apt โœŒ๐Ÿฝalso motivating myself to get back to this level of lean once i settle in to sac !!!!
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#girlswholift #girlswhopowerlift #girlswhosquat #bodybuilding #powerlifting #powerbuilding #iifym #flexibledieting #squats #deadlifts #sumo #bootybuilding #etra #barbellcrew


2

Even feeling like shit wanting to puke due to a bad batch of Pre Workout I still cranked out my best p4p deadlift weighing 185. I could have done a double if my stomach wasnt fucked up, not to mention maybe 8 reps for 600 but ehh I do what I can. All I know is times up, I'm running over anyone in Super Human.

BSL code: Alphanerdnpc for 10% off
@blackstonelabs_official
@pjbraunfitness
@blackstonelabs_legion

#superleague #npc #ifbb #bodybuildingmotivation #bodybuilding #classicphysique #mensphysique #aesthetic #powerliftingmotivation #theshopgym #gymmotivation #gym #fitnessmotivation #fitfam #fitspro #deadlifts #rawpowerlifting #instagood #instafit #nerdswholift #gamerswholift #blackstonelabs #powerbuilding #legionloyal #blackstonelabslegion #superhuman


1

Good day in the squat rack. Happy with my progress getting back into it. Squat has never been my strong point. The time off didnโ€™t help, but Iโ€™m getting there. #roadto200 #motoko #workhustlekill #squatlow #squatrack #legday #squatday #girlswholiftheavy #girlswhopowerlift #girlswholift #powerlifting #powerlifter #powerliftingwomen #powerbuilding #powerbuilder #tattooedgirl #powerliftingmotivation #yegfitness #nerdygirl #geekgirl #lovetheprocess #embracethesuck


2

(585lbs/265kg) deadlift on a beer diet if we're being honest ๐Ÿ˜ฌ


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Training at @westca with @tazmanian21 and @sam_sabo was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ


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Thank you @musclecontestinternational for the most amazing experience !! So honored, happy and proud to be bringing home 1st place in open class A once again ๐Ÿ™Œ๐Ÿป my second international win & second shot at a pro card. Hunger is brewing and Iโ€™m only going to work harder than ever to make my dreams come true ๐Ÿ™Œ๐Ÿปโœจ


5

By farrrrr the best training day of this cycle so far! Hit a single at 335 and laughed at how easy it was, then pulled 500 off of blocks and as you can tell I was pretty hype about that ๐Ÿ˜‚ BW 163. 3 weeks out!
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#powerliftingmotivation #powerbuilding #powerlifting #uspa #uspapower #bodybuilding #gym #lift #train #squat #deadlift #templetime


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Rear delts are key to back physique and posture. I like to treat flies like bent over face pulls but really focusing on externally rotating back and out with my shoulders, elbows and wrists. I use the bench for head support just so I can focus on the movement without any body English.
20x15 ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿฝ .
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#powerlifting #bodybuilding #fitness #strength #muscle #effort #fit #lifting #power #squat #bench #deadlift #gains #gym #strong #dedication #gymaddict
#workout #arms #lift #noexcuses #training #grind #strengthtraining #powerbuilding #powerlifter #athlete #beastmode


2

Lowbar Squat -496x1 @ 6, 6x2 @ 485 (last set)
Paused Sumo Deadlift w/ Reset
-4x3 @ 485/501/518/524
(Bedridden for 16 hours but got my session in today as soon as I felt good enough to train ๐Ÿ˜†.)
๐ŸŽฅ: @joe_did_a_pl_meet @aye_mo


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Happy Saturday Peeps!!! I know these are ๐Ÿ‘ pics butt It twas actually chest day today. 2nd one this week ๐Ÿ˜ฌ cause new workout split who dis. Switching things up as Iโ€™ve spent the last 2 1/2 or so years building a โ€œbootyโ€ and while I am far from the likes of the great IG ๐Ÿ‘โ€™s, I feel Iโ€™ve done a pretty good job so far ๐Ÿค”๐Ÿคท๐Ÿพโ€โ™€๏ธ Sooooo basically Iโ€™m showing my upper body some love now. Will obviously still be hitting legs. Still be working on deads but I really want to focus on growing my upper body for the rest of the year and into the next โ˜บ๏ธ


2

My little guy took this video..This was done after 5 sets of 5 high bar bow squats no belt or knee sleeves/wraps. This zercher/type squat with the bamboo bar 130 lb and kbox fly wheel. just trying new things prior to my meet prep in a few weeks..#garagelifts, #garagegym,#40isthenew30, #40isthenew20fit, #legsfordays,#legs, #exxentrickbox, #homegym, #getstrong, #fitness, #fitfam, #yorkfitness, #power, #oldmanstrength, #strongmantraining, #powelifting, #powerbuilding,#missmykitten, #bedifferent , #uspamasters, #zerchers


1

Just trying to build a back and some traps. Back hypertrophy training tonight. 1 Arm Db rows, wide grip pull downs and paused barbell shrugs. #gasstationready #jailhousestrong #powerbuilding #powerlifting #squats #bench #deadlifts #gym #workout #fitness


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Leg day always got me sweatin!! #legday #powerbuilding #inkedandfit #fitness #fitspo #aesthetic reppin @totalnutritiontyler903 ๐Ÿ‘Œ๐Ÿผgotcha


2

Was feeling alright and managed to hit 130kg on bench press, bring on 140kg!!


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It's always a good day when you can secure a gaggle of Chucks for a basement bargain of a price! Taking it back to the Retrobarbarian roots with this one! Just one one of my recent finds that I haven't got around to posting yet..my carded chucks are getting impressive! #80s #80stoys #90s #90stoys #kennertoys #chucknorris #karatekommandos #bodybuilder #bodybuilding #powerbuilding #powerbuilder #powerlifting #muscle #strength #bearded #buffnerd #buffgeek #toycollector #vhscollector #retrocollector #rad #retro #retromuscle #retrobarbarian


2

My neck can support a family of five
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#olympiclifting #powerlifting #powerbuilding #bodybuilding #strongman #strength #fitness #aesthetics #homegym


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Felt a bit tired today but got some good bench and dumbbell volume in. Did a 5ร—5 with 275 on bench then 130sร—7ร—3 and backed down with 110sร—10ร—3 and other accessories. Got some solid work done ๐Ÿ˜.
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#benchpress #bench #trainharder #workout #powerbar #rogue #powerbuilding #powerlifting #workdontwhine #hardwork #happiness #saturdaynight #tension #rawpowerlifting #power #strength #strong #worktodo


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2nd set of 10 with 70s on shoulder presses. Wanted to go heavier than 70s but this gym is so old school, they jump from 70s to 85s ๐Ÿ˜‚. Weโ€™re missing some pairs in between lol. Hypertrophy work tonight. Supersetted this with wide grip pull-ups. More shoulders and back up next. Some volume squats and bench if I can make it through ๐Ÿ˜ณ #powerlifting #powerlifter #powerbuilding #isymfs #shoulders #hypertrophy #bodybuilding #reebok


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Push Day Workout By @musclemonsters โ€ข
Looking for a solid Push Day Workout? Give this a try!
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Push Workouts: As the name suggests, our push days will be dedicated to training our pushing/pressing muscles (i.e. chest, quads, triceps, and shoulders).
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The way the program will be split is as follows: Day 1: Push, Day 2: Pull, Day 3: Rest, and Repeat!
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Pull Day Workout coming later today :)
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Have any questions regarding the workout? Leave them in the comment section below!
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#chestday #chestdaybestday #shoulderday #shoulderworkout #chestworkout #quadzilla #squatsquad #squatspo #squatbooty #tricepsworkout #legday #musclebuilding #buildmuscle #buildmuscles #powerbuilding #powerlifting #gainstrain #meathead #swolefie #fitfoodie #fitnation #fitfamnl #fitfamily #workoutroutine #gymclothes #gymnasticbodies #gymlife๐Ÿ’ช #fitnessblogger #fitnessmodel


5

โœ–๏ธHow to gain both strength and aestheticsโœ–๏ธ
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In yesterdayโ€™s post I discussed the fallacy behind power building as many go about it and how to best go about programming for the maximum strength and hypertrophy gains (if you didnโ€™t read it, be sure to after this post ๐Ÿ˜‰)
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The better approach towards power building and trying to maximize both strength and hypertrophy training would be towards implementing a principle called phase potentiation.
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Phase potentiation (the logical sequencing of phases) is just a fancy way of saying youโ€™re using one phase or block of training to improve the potential of the next phase/block of training.
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So in terms of combining both strength and hypertrophy training, this would be the logical way to go about it:
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Start with a hypertrophy phase, where to goal is simply to build bigger muscles and build greater work capacity.
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Then move into a strength block where the goal here is to take the muscle that we built in the hypertrophy phase and get them to produce more force. As a bigger muscle has the potential to be a stronger muscle. Hence why we put the hypertrophy phase preceding the strength phase.
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If your goal was to compete in a powerlifting meet or test your 1RM, weโ€™d then move into a peaking phase. Where the goal here is to develop the neural efficiency and technical execution of lifting a 1RM while also dissipating some fatigue leading up to meet day or whenever youโ€™re testing your lifts.
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Find this helpful? Double tap โค๏ธ and leave a comment below!


12

#deadliftsanddonuts day! Today was a rough day for more๐Ÿ˜‚ I was so beat down from this week that I couldn't even get a weight that I can usually rep for 5. Crazy when that happens. You win some you lose some. Anyways, the work was still done. Have a great weekend!
#deadlift #compoundexercises #compoundlifts #strengthmotivation #powerlifting #powerliftingmotivation #bodybuilding #powerbuilding #fitness #fitlife #fitcouple #powercouple


0

Lots of volume. Lots of weight. Lots of calluses. Lots of hips. Gonna feel these tomorrow.
Vid 1 - 500x3 somewhat slow eccentric touch n go

Vid 2 - 455x4 reset reps

Vid 3 - 405x4 resets slow eccentric reps

All while being down to 197lbs. Feels good still having strength after dropping 28lbs so far.


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Be an animal and an Alpha (Aim. Letgo. Power. Hit. Animal) what this means to me.๐Ÿ‘‘๐Ÿ‘‘๐Ÿ’ช๐Ÿ’ช BodyBuildingContest #CompetitiveBodyBuilder #ClassicPhysique #PowerLifting #PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig #Veins #Strong #Strength #Strongman #GetBig #GainMass #MassMonster #Bulking


4

@that1legmonster lost his leg from an IED and still deadlifts more than your dad! Fueled by @primevallabs with swag from @combatironapparel use my discount codes and get fifteen percent off!

Primeval labs: ALLIANCEPJW4E8K
Combat Iron Apparel: WILLSON15

move fast, lift heavy, stay deadly

#tacticalathlete #cia #primevallabs #whateverittakes #powerlifting #powerbuilding #supps #americanAF #americanpower #combatironapparel


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Push up challenge my arms are dead from today and chest day was yesterday lol surprised I was able to do a push up ๐Ÿคฃ @scrilla_boii
I challenge @k.fajardopt @sbz_fitmel @mermaidsoul31 @dianaaa_r99 @highlife_fit @_katecalkins_ @basicallyjayden @powerliftsteph @stymbn @compassionate_beast post a video of you doing push ups and tag me so I see it!! Let's go!!


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Been a minute since the Triforce has gotten together. Missed kicking with my boys. Great to have a group of friends who will support each other, but also check each other when they're slipping up or doing something wrong. Those are the most beneficial/rewarding relationships. .
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peep @alexis.s.owens trying to look swole in the background.


6

couldnt exercise yesterday so shared the pain of @labgympowerteam and did sbd today. went super well!! good vibes at zoo culture ๐Ÿ˜Ž

lbbsx5 200kg, 3s pause bench 147.5kg, benchx5 137.5kg, sumox4 215kg/220kg dope

bw: 96.2
#oneandonly #worldfamous #bradleymartins #zooculture #wowowowowieeeohmy


7

When the pre-workout kicks in during your rest period...
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#allnattyrawdog #justbenice #bodybuilding #bodybuilder #powerlifting #powerlifter #powerbuilding #powerbuilder #fitness #health #wellness #funny #athletic #strength


8

New study on milk suggests it's even better than previously thought. Don't believe the "new age" garbage about milk being bad for you, do your own research and you will find if your not lactose intolerant or allergic milk has huge health benefits.
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#powerbuilding #powerlifting #bodybuilding #gym #excercise #fitness #workout #martialarts #training #nutrition #food #health #healthyeating #healthfood #gains #truth


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Donโ€™t believe the sweatshirt, I definitely out angled @sullys_gains . Both brought home silver medals. #northeastregionals


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Worked out at the judgement free zone tonight but I definitely felt judged.. RDLs into shrugs..


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Exciting news for all my CrossFit athletes in the Cardiff area. watch this space and if you arenโ€™t already follow pbperformancegym to be the first to hear of all the exciting updates ๐Ÿ’ช๐Ÿพ๐ŸŽ‰ Look forward to seeing you all there ๐Ÿ‘Œ๐Ÿพ #Staystrong
_____________________________________________________ **************************************************** #powerlift #powerlifting #weightlifting #crossfit #crossfitlife #fitness #strength #training #wod #crossfitlifestyle #cardiff #pbperformance #pbperformancegym #personalbest #lift #lifting #technique #powerliftingwomen #musculation #powerbuilding #squat #bench #deadlift #power #chalkup #gym #fitness #fitspo #motivation #dedication


9

Decided to find my 1RM for Sumos . Maxed out at 130kg for 3 singles ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™„ iโ€™ll take it for now
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Flesh Into Gear - CKY
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**************************************************** #lift #lifting #technique #powerlift #powerlifting #girlswhopowerlift #powerliftingwomen #musculation #musculationfemme #squat #bench #deadlift #strength #power #beauty #strongwomen #girlswithshorthair #chalkup #liftingbelt #gym #fitness #fitspo #positivevibes #mixedgrip #powerbuilding #gains #sumo #sumodeadlift #metal


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โ™ฅ๏ธ "Whether you think you can or think you canโ€™t, youโ€™re right.โ€ โ€“ Henry Ford
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Conspiracy - Paramore
_____________________________________________________ **************************************************** #lift #lifting #technique #powerlift #powerlifting #girlswhopowerlift #powerliftingwomen #musculation #musculationfemme #strength #power #beauty #girlswithshorthair #chalkup #gym #fitness #fitspo #motivation #dedication #positivevibes #powerbuilding #synergipowerlifting #teamempire #empireattire #bodyweighttraining


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โ€œOne man has enthusiasm for 30 minutes, another for 30 days,but it is the man who has it for 30 years who makes a success of his life.โ€ โ€“ Unknown ๐Ÿ’ช๐Ÿพ๐Ÿ‘Œ๐Ÿพ
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140 was not moving today
_____________________________________________________ **************************************************** #lift #lifting #technique #powerlift #powerlifting #girlswhopowerlift #powerliftingwomen #musculation #musculationfemme #squat #bench #deadlift #strength #power #beauty #strongwomen #girlswithshorthair #chalkup #liftingbelt #gym #fitness #fitspo #motivation #dedication #positivevibes #mixedgrip #powerbuilding #synergipowerlifting


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