#powerisknowledge

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#powerisknowledge#powerofattraction#shambala#bombsquadgrowers#420#loveoverfear#learntogrow#apprenticeship#eugeneoregon#marijuana#pudsbuds#freeeducation#ommp#wedontsmokethesame#knowledgeispower#education#loveyourself#eugeneog#hooligan#standtogether#eugene#moreofus#dank#quantumkush#power#knowyourworth#dieta

Hashtags #powerisknowledge for Instagram

What an amazing event 🙌 thank you Wendy your knowledge, demonstrations and empowering enthusiasm was unbelievable 😊 we had such a fantastic day. #weddedbliss #trainingwiththebest #powerisknowledge #bridal #wendyrivera #weddingdress #bridetobe #thankyou 😘


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"Education is the most powerful weapon which you can use to change the world."
#nelsonmandela #powerisknowledge #rastapunk #100years #revolution #revolutionary


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STRONG WOMEN.....You May encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. -Maya Angelou #fightlikeagirl#tattedmilitary#fitmilitarywomen#curvesncombatboots#fitmomsofig#powerisknowledge#iamaqueen#iamworthy#iamstrongenough


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Airports are where healthy habits go to die. From stress-inducing security lines to the greasy fast food joints lining the path to your gate, boarding a plane without a blood pressure spike or maxing out your daily calories is a silent victory. And even then, you’re not out of the woods: flying takes a toll on your body and once you land, exercise and balanced meals are quick to fall by the wayside in favor of vacation lounging and room service lobster rolls.
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Unless, that is, you make your living helping people lead happier, healthier lives. Here’s a few healthy tips and techniques for staying healthy and sane on the go.
1️⃣USE YOUR HOTEL ROOM TO WORK OUT
Bring a miniband—and even if you don't have access to a gym, do some band exercises in your hotel room. All you need is 5-10 minutes a day. I like seated band hip abductions, lateral walks, and monster walks. Do 2-3 sets of 10-30 reps each to keep the glutes activated.
2️⃣ MIX WORKOUTS AND SIGHTSEEING
One of our favorite ways to stay healthy when traveling is to mix our workouts with sightseeing! Most major cities offer active tours—everything from running to walking to biking to hiking. They can be a fun way to get out, get active and see new places and learn fun facts about where you are.
3️⃣ GO BANANAS
Most flights don’t offer anything in the way of healthy snacks (please note, cheese is not a health food item), so for the plane, pack fruit. The easiest is a banana, which also offers much-needed hydration.
4️⃣ WEAR COMPRESSION SOCKS
I have a slight obsession with quirky socks, and recently found out about compression socks while planning for a trip out of the country. They help with blood circulation and prevent blood clots, especially on flights longer than four hours.
5️⃣ DE-STRESS WITH YOGA
When looking to stay healthy on the road, it’s important to think about emotional health, too. The reality is, even in paradise, things can happen that can ruin your blissful mood. If you’re feeling anxious on a trip, practice chair pose for five deep breaths and focus on the mantra.
6️⃣ GET OUT AND EXPLORE
Have some fun! Don't obsess over finding a place to work out. take advantage of living in the moment.


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Let’s play a little game !! And go! #fernielashes #lashedfernie #lashboss #lashmom #powerisknowledge


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This picture speaks a million words LEARN FROM THE BEST NO FEAR !!!!!The most Powerful knowledge comes from seeing life through each other’s eyes and actually understanding it / studying different religions and cultures and our own kind, ( human beings). #power #powerisknowledge #nofear #beautyandbrains📚 #richinthemind #mentality #livelovelaugh #peace #1andonly #linadreamzzz


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Jeune et conscient 🙏🏿💪🏽
#powerisknowledge #blackexellence


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Happy Monday peeps 🐣
One thing that you should never ever allow yourself to settle for is the way in which you’re looking after your health. After all, if you settle for less when it comes to your health, then you’re almost certainly going to end up in a situation where you’re left either feeling terrible or putting yourself at genuine risk. With that in mind, here are a few ways you can stop settling for less when it comes to your health.
1️⃣ LOOK AFTER YOURSELF. If you want to focus on your health and hold it to as high a standard as possible, then you’re going to need to take matters into your own hands. The reality is that no one has more of an impact on your health than you and if you’re not able to focus on it and make the right decisions in life then your health is always going to suffer. Make sure that you’re as active as possible on a day to day basis as well as maintaining a healthy and balanced diet.
2️⃣ INSIST ON THE BEST CARE. Going to the doctor can be a stressful experience for a lot of people. Many people don’t like to do it at all but, sadly, it’s a pretty necessary part of modern life. However, you’re not always going to be able to guarantee that you get the best possible care when you do go to the doctor. This is completely unacceptable and something that you should never, ever put up with. Make sure that you insist that your doctor takes whatever you’re dealing with seriously and that they provide you with the best care possible.
3️⃣ NEVER IGNORE ANY SYMPTOMS. The most common of these is to simply ignore symptoms when they crop up. Not only is this pointless and irresponsible, but it can also be genuinely dangerous. Even minor symptoms can be a sign of something more significant, and if left unchecked, they can grow into something potentially very dangerous indeed.
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Lastly, it can be all too tempting just to take when you’re given in this life, but the truth is that if you don’t hold your life to a higher standard, then you’re always going to come up short. If you’re willing to settle for less, then you’re never going to be able to get what you want out of life. It’s as simple as that. Hope everyone has a great day and kick ass week ahead!


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Whose ready for an ice cream party and movie night at my place? Just found the dvd, “All Dogs go to Heaven.” .
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#icecream #pendant #handblown #movienight #420 #marijuana #shambala #loveoverfear #loveyourself #powerofattraction #powerisknowledge #oregon #eugene #eugeneoregon


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Some Female think pussy is the only POWER to a man
NAW ...
The power is in the mind
Bring something REAL to a man that is HARD to find
Because pussy is everywhere Baby...
#sidebitchesbelike #imasnack #lol
#knowlegeispower
#powerisknowledge
#realtalk💯
#foodforthought


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Everybody travels —Whether it’s for business, pleasure, vacation, world domination, or epic questing, at some point in our lives we all depart from the comfort of our personal “Shire” to visit another location. It might be a quick trip to the next town over for a business conference or a massive adventure halfway around the world for months at a time. No matter what kind of trip it is, one thing is certain:
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Our normal routines get completely thrown out the window when traveling:
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If you work out in a gym, suddenly you might not have access to any equipment.
If you run around your neighborhood, suddenly you no longer have a familiar path to follow.
If you usually prepare your own meals, suddenly you don’t have a kitchen or fridge.
If you’re used to a good night’s sleep, suddenly you’re sleeping at odd hours in different time zones.
We are creatures of habit – while working a normal day job, we can stick to a routine pretty easily (wake up at the same time, eat all meals at the same time, work out at the same time, go to sleep at the same time). However, when we start traveling, absolutely nothing is familiar and the slightest speed bump can be enough to screw things up. -
Whatever you’re currently working on improving in your life – weight loss, muscle gain, increased strength, etc. – you can continue working on that while traveling as well if you take care of your diet.
Travel day? Pack some healthy snacks with you in your bag – apples and almonds are my go-to.
Going out to dinner with your company? Find the restaurant online, scour the menu, and “pre-order your dinner” in your mind so you know what to order when you get there. Order the “meat + veggie + potato” option on the menu, and ask for double veggies instead. Aim for something like steak tips, or grilled chicken, salmon, etc.
Traveling with your family? Let them know that you’re making a concerted effort to eat better and that you’d like their support.
Going out with friends? Let’s say you’re going out with buddies, and you have no choice but to eat fried food and drink tons of beer (I hate when that happens). -
So how are you staying active while traveling?


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Don't be afraid to ask silly questions! Put yourself out there, you will grow so much more if you do. 🌱 .

#growth #buckminsterfuller #askquestions #learn #powerisknowledge #selfexpression #empowerment


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I could never get enough of education. I educate myself everyday and night. #knowledgeispower #powerisknowledge #reach1teach1 #extendyourthinkingprocess


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It’s love your kids day 🙌🙌🙌 My little man Egan and I chilled at the John Day River among other cool things this past weekend. He is such a sweetheart and I love seeing him grow into a young boy. .
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#moreofus #loveyouguys #loveoverfear #powerisknowledge #powerofattraction #monomonotwins #johndayriver #loveyourkids #travel #explore #oregon


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Out here at a local high school in Modesto California #MHS 🚗 🚗
Giving a Helping Hand 😎 Wiring up all the Demolition Derby Cars for the Turlock Fair NEXT WEEK !
The students here have performed much of the work and it’s REALLY Cool to see hands on deck and learn what it’s all about
#PowerIsKnowledge #HighSchoolsTeachHorsePower #Math #Science #SSworxs #SSap #WireIt #demolitionderby


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Literally could do these all day everyday . Seeing your self daily it’s hard to sometimes notice how much you have achieved or reverse opposite how much you have let your self go .
I left school and my diet my lifestyle and my habits were bad I when from average build to what I would consider very over weight for my height and age . Thank you time hop for making me see just how far I have come myself 🌻🤟🏻😌 forever satisfied knowing I achieved that myself . For those who have also done this , or are on there way to hitting there goals I take my hat off to you . But afterwards you will forever be proud of your self for making it happen .
One of the hardest things in life is state of mind and how you feel about your self Changing my lifestyle and my image have made me a happier person inside and out . 💁🏻‍♀️##myjourney#practicewhatyoupreach #dedication #fitnessmotivation #gymchangedmylife #grinding#healthiermind#powerisknowledge #bodybuilding#chaosnutrition #ride#


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The only thing stopping you from reaching your goals and dreams are your limits. It’s when you meet your limits that you feel resistance and things you want seem harder to achieve. Whether it is fear, doubt, physical abilities or some other mental block, it can present a huge barrier to getting what you want.
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Here are seven things you can do to push past your limits.
🔻 Find someone to help push you
Just that little bit of support encouraging you to keep going in the face of resistance can mean so much. Having someone on your side can counter-balance any negative thinking you might have. They can tell you to do more and push you into doing things outside of your comfort zone.
🔻 Take on a little more than you think you can
Pushing past your limits means taking on newer, progressively harder challenges. If you’re not challenging yourself to do bigger and better things on a regular basis, you’re only working within the confines of what you already can do. That’s a sure-fire way to stay exactly where you are and make little to no progress.
🔻 Imagine reaching your next level
Working on your dreams or goals can take a lot of focus. Where you put that focus matters a lot. You might know where you are and where you were, but do you know where you need to go? Imagine that next level for reaching your dreams and take steps to get there.
🔻 Look at how others reached where you want to go
Whatever your goals are, there are probably others who have had them and succeeded in reaching them. Look to them for clues on what they did to push past their limits on their way to success. You’ll probably find a lot of great information from examining the path they took.
🔻 Inspire yourself to action
Find something that inspires you to reach your goals. Whether it is a video, quote or thought that inspires you to succeed, it should be something that fills you with passion and drive to get things done. -
In order to reach your dreams or goals, you need to push through your limits and past your comfort zone. There are no shortcuts. Whatever is worth doing is worth doing well. That’s been my personal motto for success in life. What are ways that you do to constantly push yourself?


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I couldn’t be more happy for my friends @gypsy_tree_ and @k9s_and_cannabis 💗💗💗. They are two absolutely wonderful women. .
Trial and tribulations are part of life, the yen and yang, the black and white, the good and evil. But what sets us apart are how we handle the yang. Both of these woman have had some yang. But they handled it like warriors! They poor love into every animal they see, and the universe was watching. .
@luvabledogrescue is transforming the lives of abused animals. Animals which also got a lot of yang and are now getting their yin. And who knew, the yin for both the “human” and the “animal” is the same yin; love and support from one being to another. 💧🌱💦🌿
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#standtogether #moreofus #loveoverfear #shambala #giver #freeeducation #motivation #loveyourself #powerofattraction #powerisknowledge


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Pour love into everything you do, and you will succeed. Not only will you succeed, but the things around you ripped to their potential; plants, kids, friends, relationships... .
The best fertilizer in life is love 💗 .
@pudsbuds
@geodehunter_
#apprenticeship @forsakenraven .
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#standtogether #moreofus #education #loveoverfear #lezberado #bombsquadgrowers #pudsbuds #420 #dank #ganga #ommp #eugeneog #eugeneoregon #eugene #shambala #learntogrow #powerofattraction #powerisknowledge #marijuana


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We all need to think about this and do it more! 🙌😍 #power #powerisknowledge #riseup #happy #heart #doforothers #help #support


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Dating is meant to be fun... but people forget that it’s also a place where sexism and misogyny breeds... and it seems to even more once a guy realises your sociopolitical beliefs/ that you don’t bend your knee to patriarchy- then they think they can be abusive. These are only some personal examples. It’s important to share as it’s something most people don’t see but also a lot of people experience... so much for progression. And ok, yes it’s not all men, but it’s funny that so many women experience sexist shit but no men know anyone who conducts it 🤔 #sick #of #this #shit


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If there was ever a film that anti-abortion advocates should watch this definitely is up there, Revolutionary Road. As it shows, whether abortion is legal or illegal women will always require it (for a thousand different reasons). And when it is illegal many women will die. It’s a #mustwatch for sure.


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Setting goals is of the utmost importance to achieving long-term success. Without a specific objective and pre-determined time frame to achieve it in, making significant and lasting progress becomes substantially more difficult than it already is. However, during the process of setting and achieving goals, it can become remarkably easy to lose sight of what’s truly important: the present moment.
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Unfortunately, however, many people view the process of achieving their goals as a means to an end rather than living, experiencing, and fully enjoying each and every moment along the way. While this trend can be seen in all facets of life, it is noticeably prevalent among individuals within the fitness industry. Those who are health conscious tend to be naturally adept at understanding the importance of setting goals.
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So what does this mean in terms of training and nutrition? And how can we incorporate fitness and living in the present moment in order to lead a happier and more fulfilled lifestyle?
▪️ Instead of concentrating on what to expect from the future, such as how people will treat you or how you will somehow be better-off than in a current life situation, try to become aware of the present moment and all that it has to offer. ▪️ At the gym, train on a rep-by-rep basis, focusing on each individual repetition, the movement patterns, and the progressions which must be made in order to see adequate growth.
▪️ Place an emphasis on compound movements such as the squat, bench press, and deadlift while concentrating on form and technique and constantly striving to become a more proficient and competent trainee.
▪️ Focus on making small and achievable progressions at each and every training session. Whether you increase range of motion (ROM), time under tension (TUT), total weight lifted, number of repetitions performed, or exercise intensity, these seemingly insignificant progressions are the building blocks which allow our bodies to adapt and grow for years on end.
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That being said, it’s equally important to understand what truly shapes us as individuals is the process we go through in order to attain these goals. Live, experience, and enjoy the entire process.


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We are a product of our environment. If you want anything to flourish, dump positive love (energy) into it. My boys will grow into men over time, and it is my duty as a father to show them love and support no matter what! .
Not all people should have kids... they will not fix a bad relationship, they will not make you happy if you aren’t already, they are not to become your vent. Have children with someone you love and treat them with love and compassion. Teach them. Guide them. They are a sponge and will learn from you! If you have kids that aren’t happy, alone, frustrated, lost??? That’s on you, not them! Your kids will be there for you when no one else will be, but only if you feel them with love. .
Side note, with how fucked up everything is, and how everyone seems to drop kids in daycare to go work to pay for daycare... we should have more nursing homes acting as daycare! Who else would be better than our wise, patient, loving elderly. The elderly are filled with so much of the best! Let’s open daycares in nursing homes everywhere! Anyone want to help try to start one in Eugene with me? .
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BSG is a lifestyle, not a brand. .
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#loveyourself #loveoverfear #children #eugeneoregon #powerofattraction #powerisknowledge #freeeducation #parenting #shambala #bombsquadgrowers #bsghikers


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Had a great day on the mountain today with my great friend @bowesr.joey 🙏🙏. I have known this guys for years, but only truly getting to know him now. He is a warrior on a mission and I am excited to see him on his journey! .
I hope to see many of you join me and other #bsghikers on our journeys of self discovery 💧🌱💦🌿.
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@pudsbuds
@geodehunter_
#apprenticeship @forsakenraven .
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#hiking #bombsquadgrowers #420 #marijuana #community #communityovercompetition #loveoverfear #loveyourself #dabhikedab #powerisknowledge #powerofattraction #sistersoregon #hooligan


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Last built before the weekend! A gorgeous Pinarello DOGMA F10 in Sideral white with the new ENVE AERO stem and dual side PIONEER powermeter. Rocket ride! Enjoy the weekend! 🙌#labiciclettatoronto @pinarello_official @envecomposites @pioneercyclo @pioneercycleusa #unoimports #dogmaf10 #powerisknowledge #enve


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Does the thought of slipping into shorts or a swimsuit leave you panicked? No sweat. With these easy fitness tips, there’s still time to get in summer-ready shape without going on a crash diet. Here are your four best fitness tips to get you ready for the season:

1️⃣ MAKE A SMALL CHANGE — AND STICK TO IT
Make one goal to yourself at a time, maybe it’s removing soda from your lunch or moving for five minutes a day. Just make it attainable and commit to it.” Once you master that first goal, you can add another to it, and so on. When you do what you say you’re going to do, the scale will follow.

2️⃣ BE REALISTIC

As much as we’d all love to drop 10 pounds in a week — especially as summer approaches — it’s not very doable without going to extreme measures. Instead, strive to lose one percent of your body weight a week.
3️⃣ WATCH YOUR CALORIES

Nutrition is more than half the battle in weight loss. And while you don’t have to obsess over every bite, you do need to be aware of how many calories you’re taking in. The average woman should aim for 1,500 calories a day.

4️⃣ EAT REAL FOOD

Forget the packaged diet dinners and low-fat snacks. You can’t out-train bad food, Fresh fruits and vegetables are higher in nutrients than processed meals — plus, they’re rich in fiber, which will keep you feeling fuller longer. Lean meats like turkey are high in protein and will help you burn more fat while building muscle mass. And yes, you can put some steak on the grill — just eat it in moderation. The calorie count is higher in red meat, so opt for three-ounce portions instead of the four ounces you would eat of chicken or fish.

Who’s ready for summer? 🙋🏻‍♂️


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Always Business, Before Pleasure! Thursday Night Meeting: Helping People make life changes is my Passion! Credit is Essential..Wake Up!!!! •






#powerisknowledge#wakeup#openminded#ppl#successfulpeople#getitdone#dontquit#dontmakeexcuses#mutiplestreamsofincome#passion#driven#lifestyle#charger#creditispower#creditrepair#creditrestoration#letsgo


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Some of these clones are going straight to a tent grow to teach each and everyone of you how to grow weeding @pudsbuds himself. We will be doing tons of videos from setup, to plant care, to drying, etc... .
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Learn to grow with us, and let’s grow together. .
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@geodehunter_
#apprenticeship @forsakenraven .
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#learntogrow #education #freeeducation #shambala #powerisknowledge #powerofattraction #leosunscorpiomoon #420 #marijuana #bombsquadgrowers #bewhoyouare #loveoverfear #loveyourself


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Thank you Kirra from Chancellor State College for doing work experience with us - it was a pleasure having you! 🤓📚


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Stegosaurus 🖤🖤 my son loves all the different dinosaurs , so we will learn all different name of dinosaurs together as our summer lesson plan . #parenthood #children #dinosaur #stegosaurus #preschool#stayathomemom #teacher #lessonplanning #powerisknowledge #educación


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Summer has arrived and you’re thinking about bikini season. Kick it into high gear with these motivational fitness tricks to keep you moving!
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Set goals
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You can’t jump into the hard work without knowing what you’re working for. Do you want to be stronger? Leaner? Faster? All of the above? Setting goals is a great way to stay motivated. When you set realistic goals that work with your schedule, your fitness level, and what you want to look and feel like, then each goal you cross off your list will motivate you to hit the next one.
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Listen to Music
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Take the time to create motivational playlists for yourself. Don’t hop on to pandora willy-nilly! Create a list of songs that keep you moving! Better yet, follow my Spotify workout playlist that I have created for every month to push yourself in the gym. If all else fails you can always, throw in a little “Eye of the Tiger” and you’ll be unstoppable. -
Don’t Get Discouraged
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Rome wasn’t built in a day – your body works in much the same way. It took more than 10 days to gain those 10 pounds, so it’ll take a bit to work it off. Stay positive and don’t check yourself out every day looking for immediate results. You’ll start to feel better and look better at different times, and everyone is different. Don’t beat yourself up too much if you haven’t dropped that 15 in a week.
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Switch it Up
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If you’re dreading running on the treadmill to get fit, realize there is definitely more out there than just running. Get out of your comfort zone and do something that really challenges yourself! Doing the same thing over and over again won’t pull results, but pushing yourself will! Find some new and different workouts you can try (at your fitness level, don’t hurt yourslef!) or if you need some help…Join a Gym!
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Join a gym that will keep you motivated. Don’t just lift a few weights or jog on a treadmill. Join a class and meet some like minded people hoping to reach the same goals as you. Classes are a great environment to push yourself, and have someone give you the motivation and encouragement you need along the way. JNS Fitness is the perfect example of a gym that will keep you motivated and keep you moving!


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This Leo is soaking up the morning sun. My best ideas and uplifting moments come at these times. 🌱💧🌿
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#leosunscorpiomoon #iamaleo #leo #hike #420 #bombsquadgrowers #powerisknowledge #powerofattraction #knowyourworth #knowledgeispower #shambala #astrology #zodiacsigns #zodiac


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Summer is officially here and the temperatures are set to soar this week. What better excuse to head out to your local park or green space and enjoy the sun! #MondayMotivation


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Goals of many, priorities of few. .
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I ask myself everyday what is important to me. What is important in the short, medium, and long run. It makes my life enjoyable. I then make those a priority, and I never let time become an excuse. It starts with my morning hikes and workout, my kids, my financial means, my mission in life. It ends with energy suckers; things which add no value to my life. Things like tv, or bad food for the body, negative people, etc... .
One friend of mine has done exactly that. @imforrestt sold everything he owns and has been traveling the world ever since. He made it is priority (travel). .
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So many people talk about how they wish they could travel, or go someplace. Well, you can. Just make it a priority. .
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I started my world travel when I first started college. I saved my money by deciding beer and coffee was not a priority. I made it those two things because I saw how much was spent on them. So instead of spending money on those items, I saved my money and traveled. I have never regretted it once. .
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So today, what is your priority? I promise you have enough time.
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#loveoverfear #bombsquadgrowers #knowledgeispower #knowyourworth #priorities #freeeducation #powerisknowledge #powerofattraction #hooligan #eugeneoregon


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Playing around with some #fullboatog (pronounced as if a Jamaican is saying it). This is some of the strongest weed I have smoked to date 🔥💣🔥💣. Props to @pudsbuds 🙏🙏🙏
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@geodehunter_
#apprenticeship @forsakenraven .
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#shambala #bombsquadgrowers #pudsbuds #wedontsmokethesame #powerofattraction #learntogrow #420 #marijuana #ommp #powerisknowledge #powerofattraction #hooligan #leosun #bsgfullboat


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First dab of the lez oil. Unfortunately it was on a new nail and I didn’t get it hot enough, but I had a good second hit. Also out of new (unused) rig by @scomomoanet Music by @logic hope he doesn’t mind free advertising. .
Hope everyone is having a great Sunday! .
@pudsbuds
@geodehunter_
#apprenticeship @forsakenraven .
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#bombsquadgrowers #pudsbuds #lezberado #wedontsmokethesame #soiltooil #eugeneoregon #nugrun #dank #dabs #dab #bho #terps #710 #420 #ommp #shambala #powerisknowledge #powerofattraction #learntogrow


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This picture is relevant because I feel like a happy duckling ( plus it’s so cute ) Iv realised life is better when you leave a mark not scars .
I’m so grateful to the teachers and my lessons in life who have helped me transcend my negative noise and follow my inner voice . Iv lived irresponsibly and unconsciously and it got me no where . Living life more positive and making your dreams come true is what makes you feel good . Do good receive good 🖤

What made me see today was a good day is that I always see 11;11 and I will always make a wish . Today I saw it and I got asked to make a wish ? I couldn’t actually think of a wish ? I have plans , I have goals I have great people in my life I’m feeling happy enough with that 🌻 I can not Remember the last time to ever feel content as that ? I got this by thinking I have to have a positive approach in life and it WORKS!! A lot of posts about depression and mental health and suicide “start living life more positive and make your self happy “ we got one life so make it a pretty one. Make plans , take up a new hobby , see good in situations instead of the bad . Achieve something you couldn’t ever see your self doing . Laugh with good people . If your way of thinking doesn’t change neither will your situations.
#mentalhealthawareness #happiness#positivevibes #powerisknowledge #goodvibrations#thesecret #


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Happy Fri Yeah! 🙌🏼💪🏼👊🏼 super pumped that Mother Nature finally decided to bless us with the sun on this glorious day. Jumping into the weekend like...🕺🏻 hope everyone remains active and making healthy choices during the weekend.
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Remember to always have a positive mind, positive vibes and a positive life. #stayblessed🙏


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#freeyourmindfriday Register NOW for The 2018 Cape Verde DNA and Genealogy Conference hosted by the Cape Verde DNA, Inc​. Saturday, August 4, 9:00am to Sunday, August 5, 5:00pm
Bruce C Bolling Building
2300 Washington Street
Boston, MA 02119

LINK IN BIO !


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Lifting weights is my release on life , building strength , feeling that burn chasing those goals . Each day I push because it makes me feel good . Rack pulls I find brilliant for hitting the lower back , strengthening grip ( which will help other muscle groups (back chest etc) strong grip strong lift .
Slow controlled movements great for upper body and lower body . Get over to www.chaosnutrition.co.uk and fuel your workout with the best pre workout in town 🙌🏻 🔥 don’t forget to use code lea10 for 10% off your order . #chasingthegains #chaosnutrition #killthenoisebringthechaos #teamchaos#rideordie #gymlifegymgrind #grinding#rackpulls#physiquegoals #strenghttraining #powerisknowledge @bigrob_d_lifts @steve_shoesmith @chaos.nutrition @supplement_needs @gymstar_13 @gymstar_13 @roz_216_zilla @sweet_chaos88 @gameday_fitness @bcthebear @gemma.kai.parry


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Excited to hear it from the experts! #blowingsmoke #cannabislegalupdate #powerisknowledge #realtorlife


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I’m very excited to be learning a new way of living a healthy lifestyle! I have the knowledge in my head but I tend to let the stresses of life interfere with how I want to live, how I eat and how I respond to those stressors! #knowledgeispower #powerisknowledge #optimalhealthandwellness #healthcoachlife #optavialife #july1st


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YaAOooOoOo The best advice I ever got was that knowledge is power and to keep reading. so I'm in the middle of @50cent #50thlaw #getthestrap #powerisknowledge #fearless #fearisanillusion


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We’ve all been there: when June finally arrives you try on that new swimsuit and say “I really wish I had stuck to my fitness commitments back in April.” Not to worry. That’s just part of being human, and it isn’t limited to the onset of summer. Vacations, special occasions, weddings…they all motivate us to think about getting in the greatest shape of our lives, but actually getting in the game and putting in the work is another story. Whether the big event is two months away, six weeks off, or just around the corner, it is easy and comfortable to keep putting off the tough stuff, telling ourselves we will buckle down on the challenging workouts and healthy eating tomorrow or next week.
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But now is the time to get into tip-top shape for beach/pool season, and together we can stick to our goals. -
If you’re dreading running on the treadmill to get fit, realize there is definitely more out there than just running. Get out of your comfort zone and do something that really challenges yourself! Doing the same thing over and over again won’t pull results, but pushing yourself will! Find some new and different workouts you can try (at your fitness level, don’t hurt yourself!) or if you need some help…hire a health and fitness professional...hello 👋🏼
We all have a clean slate and new opportunity to be our greatest, healthiest and fittest selves, this summer and any time we want. What are you doing to help stay on track this summer?


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Outdoor charity grow! 100% of donations will be going to a charity to be determined. Tag someone who needs Lezberado in their life and a charity you would like to support. 🌱💦🌿.
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@pudsbuds
@geodehunter_
#apprenticeship @forsakenraven .
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#bombsquadgrowers #pudsbuds #eugeneog #eugeneoregon #education #420 #marijuana #learntogrow #shambala #powerisknowledge #powerofattraction


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Today is a very important day for all African Americans.
Juneteenth, also known as Juneteenth Independence Day or Freedom Day, is an American holiday that commemorates the June 19, 1865, announcement of the abolition of slavery in the U.S. state of Texas, and more generally the emancipation of enslaved blacks throughout the former Confederacy of the southern United States. Its name is a portmanteau of "June" and "nineteenth", the date of its celebration Juneteenth is recognized as a state holiday or special day of observance in forty-five states. I celebrate that I am a free women of color and I can make my own choices. People don’t forget to educate yourself because knowledge is power. #free #slaveryabolition #educateyourself #powerisknowledge #proudtobeblack #wakandaforever #wakanda #africa #myroots #blackhistory #africanamerican #black


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Summer is right around the corner, are you ready? Do you have your fitness motivation kicked into high gear?
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Sure, maybe your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? No worries, I got you covered..here are a few things you need to kick your summer fitness motivation into high gear!
1️⃣ Let go of the past
Don’t dwell on what has gone wrong with your fitness routine in the past. The past is the past, and there is not any value in looking backwards when it comes to establishing a new plan for fitness motivation. Just let it go and be ready to move forward.
2️⃣ Crush negative self talk
This one may very well go along with the previous point, but silence any negative self talk as it pertains to your body image, your diet, or anything fitness related
3️⃣ Find some inspiration
Do you long to model yourself after someone you know personally? Someone you know of in the media? Do you lust after a certain bathing suit? Do you want to wear a certain outfit again? Something different? Whatever it is, find some inspiration to keep your fitness mojo moving in the right direction.
4️⃣ Break that inspiration down into manageable pieces
Usually you can’t get from point A to point Z without walking through the steps in the middle. Figure out those manageable pieces and then…
5️⃣ Write the manageable pieces or baby steps down
In doing so, you are becoming accountable to yourself. You are creating a plan. You are putting your aspirations into action.
6️⃣ Find an accountability partner
This would be someone who will encourage you, not someone who will discourage you.
7️⃣ Establish a consistent day and time
This doesn’t mean down to the minute and it doesn’t have to be every day, but establishing a consistent exercise day and time is getting your exercise plan off to a great start.
8️⃣ Get started…like today or tomorrow at the latest.
There is nothing like procrastination when it comes to derailing the best laid plans. Get up and move right away. -
With summer coming up, I think most of us want to look and feel our best. What are you doing to jumpstart your summer fitness routine?


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Our window cleaning page has taken over the top spot on Google 💥💕👊 Want your site to rank or be on the first page Google, Yahoo and Bing?! Ask me how!
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#SEO #optimization #pageauthority #domainauthority #rank #ranking #website #crawl #marketing #sell #muskoka #businesses #website #powerisknowledge #topdog #muskokasfinest #muskokalife


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