#powerisknowledge

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Happy Monday! Achieving even the simplest of goals requires us to learn the meaning of commitment. Throughout our life, we are reminded of commitment, whether it’s related to personal or business goals, and we realize that without committing, we can’t achieve anything.
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When you think about it, everything you ever achieved sprouted from a commitment you made; whether it’s your children, your degree, your job, or even your house. Learning how to commit is not simply about making commitments, however, it’s about keeping those commitments in the face of foreseen and unforeseen hurdles. Here a few tips to help you get “commit” right & change your life:
🔘 Don’t be involved, commit. Doing things half @$$ is the mother of everything that can go wrong.
🔘 If you won’t learn how to commit someone else will. There’s someone out there who knows everything you know and they’re probably not alone.
🔘 Never give up, never give in. Quitting is also a lesson; a really expensive lesson, if you ask me. You pay for that lesson with the time you lost, the energies you invested, and a major blow to your ego. However, sometimes you find yourself with your back to the wall and you need to take drastic measures to save the day.
🔘 Free your mind, and the rest will follow. Quitting is also a lesson; a really expensive lesson, if you ask me. You pay for that lesson with the time you lost, the energies you invested, and a major blow to your ego. However, sometimes you find yourself with your back to the wall and you need to take drastic measures to save the day.
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How will you choose to commit and change your life for the better?


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Proud of my brotha, Mahdee. He did it. Double major in journalism and African Studies. I thank him for inviting me to share this day with him. He’s been pushing me to go back and finish, to work hard at becoming a journalist. 👊🏾🙌🏾👏🏾🎓💯 #proud #brothafromanothamotha #friends #goodtimes #inspirational #education #powerisknowledge #hedidit #congratulations #graduation #wearetitans #tusksup🐘 #csuf


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Me and my oldest 🐐👨👦#powerisknowledge


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We lack thee ability to see into the Supernatural because we fail to seek it. God is saying that KNOWLEDGE is in the supernatural. .
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“My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children.”
‭‭Hosea‬ ‭4:6‬ ‭KJV‬‬
#KnowledgeIsPower #PowerIsKnowledge


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Make today a great day no matter what! Today I want you feeling calm, positive, and on purpose knowing you have the power to make every day great. A great day is something you have so much control over than you think you do. Here are several ways to change your mood in less than a minute!
1️⃣ Be Present. Instead of having your mind elsewhere, bring yourself back to now, in this moment, focused on where you are and what you’re doing and who you’re with.
2️⃣ Do less. Have a full schedule today? Cut it in half. You don’t need to do everything on that list.
3️⃣ Get one important thing done. As I said in the previous point, do less but do more important things. When I say important, I mean things that will have a huge impact on your life over the long run.
4️⃣ Go for a walk. That movement, and the fresh air, will have a great effect on your day.
5️⃣ Spend time with a loved one. Even if you don’t have a spouse or kids, there’s someone in your life that you value...make time of your day today to spend time with them. -
If you can reframe your to do list as a list of gifts the world becomes a better place instantly. What are you doing to make today YOUR day?


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Looking for lychee? Under the hard tough skin you will find a whitish slimly flesh that displays sweet and fragrant qualities and is well known to China as a native tropical fruit.
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Lychee is most commonly found in Asian cuisine, however it is now readily available to North America, found in Asian fusion dishes and inspiring cocktails.
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Now, let’s talk health benefits for these sweet petite lychee loves. Just one cup of lychee will provide you with your total DV of Vitamin C. On the down side, lychees are among the highest of sugary fruits, and just one cup of lychee contains 29g of sugar. 😮 So, I advise you to eat these in moderation.
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👩🏫 {Bookworm } 📚Lychee contain high levels of polyphenols. Polyphenols are naturally occurring chemicals in plants that contain flavonoids and carotenoids. These chemical compounds work together with other antioxidants Vitamin C and Vitamin E to protect tissues from inflammation and help fight oxidative stress.
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#glowlook #juicyfruit #tropical #food #foodie #foodgasm #foodpics #foodstagram #skinhealth #nomnom #foodforfoodies #foodspotting #foodpic #foodies #foodlovers #foodstyling #vegan #vegetarian #asianfood #foodphotography #tropicalfruit #tropicalfruits #fruit #lychee #exoticfood #asiancuisine #powerisknowledge @jaclyncasiero.nutrition


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Another amazing gift by another amazing person 🙏🙏🙏. Studies show happier people are often happier because of their relationships, not money, not possessions, not power, not a lot of things we think make us happier. When you open yourself up to be truthful and learn there isn’t anything to be afraid of, your relationships will flourish. It’s a hard task, don’t get me wrong, I am often guilty of neglecting my friends and family all the time. Often times these relationships can take a lot of energy, and the good ones seem to give one energy. But I will tell you what, when you are down, or think you are alone. The relationships formed along the way will truly be there when you need them. It makes it easy to ask friends for rides when you need one, or a place to stay, or help in any way. Make sure when you help someone, it is with pure heart and no expectation other than the joy of the feeling of helping someone. But we should be in relationships which add to our lives as well, not just take energy in the form of helping. Throwing parties, having BBQ, going out with others, games, camping, or whatever it is making your day better. Life has evolved to revolving around work, money, possessions, “better than you” mentality. Let go of the fear, and learn to love. Life is not a race because we all die at the end (then start over). Ask yourself what makes you happy, and focus on it. Make it a priority. The world is rough at the moment and we need each other!🙏🌱💦🌿
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#shambala #learn #educate #share #ommp #lifelessons #powerisknowledge #powerofattraction #relax #loveoverfear


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Isn't it refreshing to drink, in a brain-melting weather, the freezing ideology-free water that has been distilled by means of my own unalienated labour? #vegan #proletariat #waterislife #nosweatshopwater #waterispower #powerisknowledge #waterisknowledge


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Don’t miss out! We still have spaces left on our ART Europe courses, I’ll be teaching at Manchester, Paris and London and we are super lucky to have ART founder Dr Leahy join us at every course! Come and join me, sign up today! For more details contact www.activerelease.com #activereleasetechnique #physiotherapy #sportstherapist #osteopathy #sportsmassage #chiropractic #softtissue #fascia #goldstandard #powerisknowledge #bethedifference #london #paris #manchester #milano #education #lovemyjob #1body4life


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Muscle up lil buddy 🗣️💯📚#powerisknowledge #behindtint


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Hate Thy Neighbour by @jamalimaddix on @channel4 is such an important documentary series - possibly my new current favourite. It reveals the uncomfortable (but necessary) potency of racism in contemporary society. It’s a reminder that racist bigots talk endlessly about hate and if no one speaks up only their voices will be heard. Next time you hear something racist don’t agree or let it slide, use your agency, use your voice. His style is great too, honest and raw. Love. #speakout #openyoureyes #openyourmind


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Living and learning. #PowerIsKnowledge


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I must constantly remind myself of this ...
#thoughtoftheday #currentmood #powerisknowledge #strong #mindfulness #emotions #theirback


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I love this!! Think about it. Sometimes things happen in life that we have absolutely no control over. Shit happens! Yet how we choose to deal with it when it happens can make all the difference in the world! It’s like the saying “ when life gives you lemons, make lemonade !” How a person reacts to a situation is where the real control and power is!! Happy Friday!! #howyourespond #makesallthedifference #youcancontroleverything #controlyouractions #powerisknowledge #powerisnothingwithoutcontrol #seethingsinadifferentlight #shithappens #dealwithit #positively


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A positive attitude causes a chain reaction of positive thoughts,events and outcomes. It’s a catalyst and it sparks extraordinary results 🌻🌻🌻




#arizona#arizonagirls#happygirls#powerisknowledge#mindset#girlswholift#healthy#healthylifestyle#fitness#weights#flex#physique#natural#beyou#redheads#supportourtroops#military#militarymuscle


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In case you were looking to update your reading list. 📚
This past year since diving more into my practice my mind loves soaking up more knowledge. I'm like a sponge and I love it. 🖤


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A little down low on foundation. A huge marketing tactic in the cosmetics industry is touting foundations as being water-based. Contrary to popular belief, oil or silicone based foundation is actually better for your skin! The molecules of the oil or silicone are larger than your pores- allowing the makeup to sit on your skin and not be absorbed into it. Water molecules are smaller than your pores, allowing the water-based foundation and any pigments, minerals, and in the case of lower quality makeup, impurities to be absorbed into your skin. My liquid and cream foundations are silicone and oil (synthetic) based. BB Cream is water-based, which in this case is a good thing. BB cream is designed to be absorbed into your skin because it is not just foundation, but also moisturizer and treatment all in one. And don't forget to change your shade as we head into the summer months. Most women will go a shade or two darker over the summer and will need to mix with their winter shade in the spring and fall.
Need help color matching? Let me know!!!


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In Salon Color Class with some peers🖌️👊💥 Monday Motivation gets us inspired! @parkplacesalonofsturbridge @amandasandness


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Time to get my study on! Looking forward to learning new skills and being able to to help our clients make better investment decisions!
#alwayslearning #betterinvestors #studytime📚 #goalsetting #raisingthebar #realestate #kwawesome🌱 #wealthforthefuture #powerisknowledge #kwrealtor #turningyourdreamsintoyourreality #gowiththosewhoknow #remaxinspiredliving


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Sometimes you feel out of place and can't understand why, unbenounced to your lack of knowledge you did not realized the environment you're in, may not be where you belong. At times it takes someone else telling you where you're original from in order to understand. Sand rather than in the Dirt.
Be Hungry Enough to evaluate your surroundings to see if that's where you belong. We all have the power to shift things around for knowledge is power. Don't force yourself to fit in where you don't belong. Life is too precious to try an fit in. Rather, stand out, be brave and let the power of knowledge move you. Please note; that standing out may mean that you remain in the dirt. When a paradigm shift happens in your life it's your opportunity to walk in the freedom and the renewing that it gives. Don't hold grudges from the pain because you did not know before, acept the truth now and walk in it. Seek to be healed by surrendering & again let the power of truth motivate you and move you forward. You're generally in the sand, rather than the dirt, but the truth is you can strive anywhere don't let your environment be your excuse that holds you back. Rather, let knowledge propel you forward!#BHE#BeHungryEnough #BHE #Paradigmshift #truth #powerisknowledge #freedom #renewing #strive #standout #besetapart


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I’m not sure I can tag everyone. Part of me is still in Salt Lake City with these beautiful, badass women!! Stop putting the breaks on YOUR life and future. Go for that “thing” that scares you. THAT WILL CHANGE your life! #LivesChangeHere
My heart and SOUL is so happy and full. I mean.... have you seen the beautiful people I just spent the last few days with 👇🏼💪🏼💪🏼😊 Love you girls! 💋 Can’t wait to see everyone rock it this year!


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'As often has Herman witnessed the slaughter of animals and fish, he always had the same thought: In their behaviour towards creatures, all men were Nazis. The smugness with which man could do with other species as he pleased, exemplified the most extreme racist theories, the principal that might is right.' - Earthlings 📹 .
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. You have the power to expose yourself to the truth! 💪🏼🌱


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“No society wants you to become wise; it is against the investment of all societies. If people are wise they cannot be exploited. If they are intelligent they cannot be subjugated, they cannot be forced into a mechanical life, to live like robots. They will assert themselves- they will assert their individuality. They will have the fragrance of rebellion around them; they will want to live in freedom.”
-Osho
#powerisknowledge #crashthesystem #freedom #newworldorder #hyperian #cultofreason #hyperianism #iamhyperian #projectfallenstar


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Happy Friyay! You know what that means...another #workoutgiveaway❗️
Feeling a bit sore in all the right places. This is the last workout routine for this week. Remain healthy and stay active! 💪🏼
1a) Single Arm Dumbbell Snatch (5x3)
1b) Squat to Push Press (shown w/ dumbbell) *5x3
1c) Front Squat w/ Dumbbell (5x3)

2a) Dumbbell Crush Press from flat bench (4x10 per leg)
2b) Bent Over Row (4x10)
2c) Reverse lunge (4x10 per leg)

3a) Dumbbell Thruster (2x10 ea.)
3b) Dumbbell Farmer's Carry (2x100 ft)
3c) Dumbbell Get-Up Sit-Up (2x8 ea.)
3d) Renegade row (shown w/ DB) *2x10 ea.

4a) DB Hammer Curl (2x10 per arm)
4b) Splt-Stance Alt. Shoulder Press (2x10 per arm)
4c) Split Jump (2x20 reps)
4d) Squat w/ twist (2x10)

You don't really need to do this much volume but this total body circuit routine is fun. Enjoy! ;)


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Brushing up and learning a bit of client psychology from Dr. Kori Propst PhD in order to be the best coach for my clients. In this business filled with overnight coaches, being a great coach involves more than macronutrient manipulations. Only 1% (+ or -5%) of the population is into physique competitions. The real help is also needed with the bigger percentage of people that struggle on a daily basis with food. #coaching #prepcoachlife #thedietdoc #tddaoc2018 #teamtanc #tancnutrition #teamkseattle #prepcoach #knowledgeispower #powerisknowledge #bodybuilding #fitfam #fitbiz


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“Take back the knowledge, take back the power, humanity don’t let this be our final hour.” - Mike Love


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It’s school holidays here in Amsterdam, so keeping the kids busy (just one hour a day with learning). I buy the British curriculum books from amazon (appropriate for their ages), as I want to be able to not only speak English well but also read and write it. I find it challenging teaching kids this young. I’m a qualified teacher but for secondary school. #teaching #education #powerisknowledge #veganism #amaterdam #britishinthenetherlands #cystinehaircare #healthyhair #healthyscalp #trichology


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Great to catch up with @joewilliams_tew as he shared some insightful information about business life! Looking forward to future work with The Enemy Within 💆🏽‍♂️💆🏿 Depression has been a large shadow cover a majority of our people that is a fight that is not always won, I have been speaking about the power of thought a lot lately - it is critical we control what we think and don't just let our minds wander to the point they are controlling our feelings and how we live as an individuals; YES there are ways to eliminate bad thoughts and therefore negative feelings, it all begins with how we perceive what we are confronted with, before you act on something or when you feel a certain way. STOP yourself and think about what your actually thinking about. 🖐🏻🖐🏽🖐🏿
The hat looks like a good fit, happy that he is rocking our gear as well!
Thanks my bra #knowledgeispower


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Don't let others have power over you. #yourmind #beyou #powerisknowledge


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Know your rights people. I get you the tools, it’s up to you how you use them! #sharewithsomeonewhomightneedit #creditispower #powerisknowledge #financialeducation #financialtip


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Happy Monday FitFam! If you’re not one of those people who wake up every day jazzed to hit the gym and eat lightly seasoned chicken and broccoli… don’t worry. You’re not alone. Following and sticking to a fitness and nutrition plan is tough, and there will be days when you can’t find any sense of fitness motivation at all. You might just want to throw in your very sweaty towel and give up.
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Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option. When you’re struggling to stay on track with your goals, inspirational health and fitness quotes can help remind you why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged.
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So rise above your excuses and accomplish your goals. Pace your way for success to your day and the rest of the week ahead, because yes, you can do this. Now is the time to achieve your dreams! 💪🏼


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Empowering myself and learning more about hormoans and the right foods to eat to help support healthy hormoans 💛 #happyhormoans #powerisknowledge @bknaturopath


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Get to know the creators of our all time favorite Cartoons 😆 #powerpuffgirls #dexterslaboratory #johnnybravo #KnowledgeIsPower #PowerIsKnowledge


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flow’re you?


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