#powerlifter

Instagram photos and videos

#powerlifter#powerlifting#fitness#deadlift#benchpress#bodybuilding#strength#bench#gym#squat#powerbuilding#crossfit#squats#motivation#deadlifts#strong#sbd#uspa#weightlifting#fit#gains#bodybuilder#usapl#training#strongman#powerlift#workout#strengthtraining#ipf#powerbuilder#gymlife#fitnessmotivation#power

Hashtags #powerlifter for Instagram

And then, she dropped it. Still so happy with how my overhead is going at the moment πŸ’ͺ🏻πŸ’ͺ🏻 --------------- Repost from @ironhulkfitness using @RepostRegramApp - @kat.lifts.stuff with a 7.5kg pb
2x67.5
.
.
.
#ironhulk #ihf #ironhulkfitness #irontanks #igym247 #igym #builtfetough #overhead #overheadpress #barbellpress #barbell #strong #strong #strongwoman #powerlifter #powerlifting #strong #strength


0

βœ–οΈDUMBBELL ROWβœ–οΈ
-
Dumbbell rows are one of my favorite back exercises. But can be difficult to master for a beginner.
-
The clips marked with an "❌" are a couple of incorrect examples & there are several things wrong with them.
-
1️⃣Opening the chest: Yes, pulling the dumbbell high for a full range of motion is good, but not if you do it by twisting your torso to that side.
2️⃣Squeezing too hard and not pulling through the elbow.
3️⃣Not achieving a full contraction - The typical culprit here is going too heavy, which limits your range of motion at the top and keeps you from squeezing your shoulder blades together
4️⃣Zero/control on the eccentric portion of the exercise (extremely common)
-
The video marked with a βœ… is how I perform the exercise & how I teach it to clients.
-
1️⃣Place one leg on top of the bench with your knee bent, and your hand on the same side of your body at the front of the bench.
2️⃣Raise your chest so that your back isΒ parallel to the ground.
3️⃣Use the opposite hand to take hold of one of your dumbbells with your palms facing towards your body.
4️⃣Exhale and pull through the elbow (not the biceps) until the dumbbell reaches the side of your chest (or lower depending on the target muscle), underneath your arm pit while maintaining a tight posture and now allowing your back to bend.
5️⃣At the top of the contraction be sure toΒ squeeze your lats, breathe in and then slowly return the weight eccentrically.
6️⃣Repeat the exercise again for the designated number of reps.
-
πŸ’ŽBONUS TIP: Allow a full stretch of the lats on the eccentricΒ contraction (bottom position) but do not allow your posture to break orΒ your shoulder to become disengaged from the movement.
-
πŸ™‹β€β™‚οΈCOMMENT below if you have a video request or suggestion.
β€’
πŸ€“TURN ON Post Notifications
β€’
πŸ—£οΈTAG a friend that needs to see this.

Sydney, Australia
1

πŸ”‘get that bar STILL, do not let it sink. Letting the bar sink into the ribcage defeats the purpose of static holding. Static holding provides super high ROI, that is why everyone does paused deadlifts and squats. Push day #3 this week. 265 with :02 pauses working on positioning. #coachroycemethod #phoenixtaskforce @clearhog87 on the spot

Phoenix Fitness
1

What is this, a broken bar?! The strange first video is 175lbs regular grip, second video is 160 close grip #benchpress.

Today was extra special because I hit the #gym with @familyandmuscle, possibly one of the most humble, down to earth men I have ever met. Surround yourself with the best to be your best.

@jaffestrength

Impact Gyms
1

LOS 3 REPRESENTANTES DEL #ronniegym. LISTOS PARA DAR BATALLA ...EL DOMINGO SE COMPITE #benchpress #deadlift #powerlifter raw A DAR TODO MUCHACHOS Y DEJAR AL #ronniegym EN LO MAS ALTO!!! @sobre.los.margenes


0

Putting those Thanksgiving gains to good use with my favorite human @amberfoxfitness for some back/chest.
515lbs for 1 rep DL
100lbs for 10 reps DB Incline Press

Anytime Fitness Mountain Home
1

Black Friday sale going strong until Monday night. Scoop up some of these deals while you can. .
1 tee for $15- 1415 at checkout
2 tees for $30- 2430 at checkout
3 tees for 45 + free gift- 3445
$25 sweatshirt- 25LS at checkout
20% off hoodies- Cold at checkout
.
Dogeats.bigcartel.com
.
#powerlifting #powerlifter #powerbuilding #bodybuilding #liftheavy #kystrong #gwpl


0

Power. Force. Strenght.
----------------------------------------------------------
#weightlifting #weightlifter
#powerlifting #powerlifter
#powerbuilding #powerbuilder
#crosslifter #crosslifting
#crossfitter #crossfit
#crossbuilder #crossbuilding
----------------------------------------------------------
#power #strenght #raw
#unity #dyscypline #work
----------------------------------------------------------
#1488
#whitepower #whitepride
#purearyan #purewhite
#polishman
#teammleko #peachboy
#wkteam #teamwagon
#fuckmotivation #embracework
----------------------------------------------------------


0

Jon Pall Sigmarsson - 4 X #worldsstrongestman One of the greatest ever! #wsm #strongman #strongestman #powerlifter


0

Here's a slow, crappy single without any equipment, been forever since I've squatted low bar. So much technique breakdown, squatting high bar completely naked feels good, low bar not so much πŸ˜… didn't hurt or anything but ugly af smh. My grandad @karthofer making an appearance as well ❀️😻

Fitness 19 Redlands
1

New gym Pb 172.5 kg deadlift yay πŸ’ͺπŸ’ͺπŸ’ͺ.

CityFitness
1

Last session before game day
Squats 3x1 160kg
Bench 3x1 107.5kg
**
Shout out to temporary ref @robertgy86 for the commands and @chucker_pt for making a bench guest appearance. #imrready

PureGym Bristol Barrow Road
1

β€’
β€’
Iron Sisters USA is going to Texas and Wisconsin!!!
β€’
β€’
The Trifecta of Squat - Bench - Deadlift will be going to Texas Strength Systems in San Antonio, Texas this upcoming January and Functional Integrated Training in Madison, Wisconsin this upcoming April!
β€’
β€’ ・・・ Dates ? -
January 19th - 21st, 2018 for San Antonio -
April 13th - 15th, 2018 for Madison, Wisconsin ・・・ Come join our fun action pack training camp and see training techniques, ask us questions, and have a blast!!!!! β€’
・・・
Registration is open at www.ironsistersusa.com
・・・
β€’
🀠
@trackfu
🀠
@bubblypowerlifter
🀠
@jenthompson132
🀠
@ironsisterhood
🀠
@texasstrengthsystems 🀠@functionalintegratedtraining
🀠
・・・
β€’
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
β€’
#powerlifter #powerlifting
#rawpowerlifting #workethicisnotdead #girlswhopowerlift #ironisinmyblood #strongwomen #squat #bench #deadlift #sbdathlete #sbdathleteusa #SBDApparel #howmuchdoyousquat #howmuchdoyoubench #howmuchsoyoudeadlift #coachathlete #ironsisters #ironsistersusa #powerliftingcamp
#sisterhood #trifectaqueens #texasstrengthsystems #trainingcamp #coachlifter


2

Lolz


2

Top single 350lbsx1 overshot the rpe there and then 300lbs 5x4(last set shown) at around rpe7.5-8 after did some close grip bench 275lbs for easy 5's


1

In dead. But this turkeyday coma food fueled me good. Today was 405xbeltlessxpausedx5x5xdeath β–ͺ️
β–ͺ️
β–ͺ️
Spread the evil !
Blackcfriday code
20% off -code blackfuneral
WWW.LIFTEVIL.COM
β–ͺ️
β–ͺ️
β–ͺ️

#liftheavy #platform #deadlifts #deadlift #benchpress #squat #deadlifttillimdead #9for9 #meetday #usapl #uspa #rps #meetprep #gwpl #powerliftingchicks #deadlifttillimdead #legday #barbell #fit #fitness #powerlifting #powerlifter #strongman #crossfit #crossfitter #highlandgames #666 #tattoos #ink

Power House Gym
0

3x2 volviendo a tocar 102kg tengo q buscar la manera de ponerle mas kg al banco.. #powerlifter #powerlifting #bench #press #bodybulding #fitness


0

It’s taking shape 😍
@titanaustralia
@kongcretenutrition
@joshtait
@courtneymedill
________________________________________
Need powerlifting equipment like wraps, sleeves, suits and belts? Β Head toΒ www.titanaustralia.com.au and use high quality American made gear!
________________________________________
Need sports supplements? Β Head toΒ www.kongcretenutrition.com and use my promo code β€˜ESBARBELL10’ for 10% off all order.
________________________________________
Contact me at josh@eastsidebarbell.com.au for powerlifting/bodybuilding programming and nutrition or 1:1 training sessions.
________________________________________

Eastside Barbell
2

Went to my other gym aka the most commercial gym everπŸ™ƒπŸ˜‚ did some sumo deadlifts @ 80% @ 220lb for a 3x5. Also squatted 145 for 3x5πŸ‹πŸΌβ€β™€οΈ

Bethany Athletic Club
2