#powerlifter

Instagram photos and videos

#powerlifter#powerlifting#deadlift#gym#fitness#bodybuilding#squat#gains#strength#fit#workout#bodybuilder#motivation#benchpress#bench#squats#muscle#strong#girlswhopowerlift#crossfit#uspa#inspiration#deadlifts#training#power#fitfam#gymrat#uspapower#health#beastmode#lift#trainhard#fitnessmotivation#liftheavy

Hashtags #powerlifter for Instagram

Not shown here is the crazy headache I currently have, the indigestion that is making me wanna puke and cramps brought to you by Aunt Flo 😩 but what is shown is a 280x2 PR!!! 🤘 I had to really pep talk myself right before doing this set but was so happy I got it!! No shitty mood will keep me from putting in everything I got!! Raw Nationals, we khemmin!! 😛 #teamjoeyflexx #flexxtrainingsystems #powerlifting #powerlifter #powerlifters #usapl #57kg #girlswholift #girlswhopowerlift @girlswhopowerlift #girlswhosquat #squat #squats #rawnationals #wekhemmin #perolike


0

Today was a long but amazing day at my first competition meet, i met new people and was in atmosphere full of people trying to better themselves each attempt they had. I felt like i was in an arena with other warriors fighting for our own weight and the intensity only grew more and more towards the end of the day. I set a new national record for Full Power with my squat (297lbs) and bench (187lbs) but i didn’t get my deadlift for Full Power (idk how it works), and then i also set another national record for deadlift only (335lbs). People thought i was nervous but i really was there for the experience and the enjoyment of seeing the young and the elderly all share the same interest in Powerlifting, i cared about the numbers and the records but i cared even more about having a good time and not taking anything personal. My next comp will be in November and i’m ready to make myself even stronger and better than i was today, I’m thankful to be a Titan at @titanzfitnessnorthga as well glad to make them proud.
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#powerlifterinthemaking #powerlifterintraining #powerlifter #deadlifting #deadlift #squats #skwats #slowandsteady #bench #benchpress #powerlifting #apcnationals


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⛰️💀🔥


2

Top set @ 495lbs for 2 at 3” deficit with minimal belt support. This is a PR for me. Keep in mind, this is in a fasted state and I’m currently cutting weight with! #webuildwithbricks .
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#thisiselete #eletephysiques #eletemade #selfmade #godmade #godfidence #deadlift #deadlifts #powerlifting #powerlifter #uspa #uspapower #motivation #inspiration #gohard #trainhard #coach #strengthcoach #lifecoach #mentor #trainer


0

#deadliftday 160lbs, 3 x 5.
This is my second week at this weight, next week it's going up!
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#57kg #momof6 #strongmama #strongnotskinny #liftlikeagirl #liftheavy #girlpower #coupleswholift #homeschoolingmom #powerlifter


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#SQUATERDAY . . . do you even overload?

Khourey (top) and Jeff (bottom) taking 600 and 605 for the first time today. 5 weeks out.


1

Okay so I deadass hated upper body day until I got into powerlifting. I now am working on getting over my fear of showing my lose skin and making it a habit to wear a sports bra every bench day (officially can bench after my tatas we’re 1YR post op) 😊😊😊 Small victories, always embrace your body throughout your fitness journey. I promise, confidence is the best motivation you could have 😭♥️ #fitness #fit #weightloss #weightlossjourney #powerlifter #powerlifting #onlinecoach #youtuber #curvy #fitnessjourney #fitnessmotivation #inspiration #motivation #selflove #bodypositive #tattoo #health


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Team Training / 3x1x95kg this is my opener for provincials and I’m feeling really confident at this weight. 1x3x87.5kg squat was next. Deficit deadlifts 3x3x90kg. A few more training sessions next week before we are off to Calgary. #apuprovincials2018 #competition #competitiontraining #momswholift #momswithmuscle #momswhopowerlift #powerlifter #powerlifting #strength #strengthtraining #determination #inspiration #squat #squats #deadlifts #ihavethebestcoach @asgardian_strength


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💥 585x5 💥 Very happy with this! A little harder to find depth in wraps (always wrap my top set with an extra revolution). Hips feeling kinda tight with this being my 4th squat day this week, by the upcoming week I’ll be cautious, because the longer I do this Powerlifting thing the more I realize staying healthy is #1 priority. I feel like big things are coming. Bodyweight was sitting at 208.8 this AM
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@bradcoolyard #integratedstrength #progress #squat #bench #deadlift #competition #gains #powerlifting #powerlifter #bodybuilding #strength #gainz #motivation #lift #junior #gym #fitness #strong #2018 #summer #RPE #tempo #reebok #virus #slingshot #PR


1

The worst form I've ever seen anyone doing rows. The lifting expert with decades of experience, the expert that preaches full range of motion with good form can't practice what he preaches.
Jerk the weight and lean down into it so it touches your chest, right blahino? You fat dumb fuck. Hunch backed mothuh fuckuh. Hey how's John aka Brittany doing? Haven't seen the shemale post in a while.
#jasonblaha #blahino #coppertop22 #ourboyhemmingway #jasonblahafitness #exposedtv #NDA #fakemercenary #merc #fakemerc #fraud #liar #cuck #notbald #8buckcuck #shooter #liftingexpert #powerlifter #benchpress #deadlift #squat #5x5 #bodybuilder #supplements #gym #fitness #steroids #allnatural #trt


0

Dave Powell @d_powy 💪

Ancien Huskies Football

Finissant en 2012

Jouer une saison en 2012 avec les Filons du CEGEP de Thetford.

#football #ancien #huskies #powerlifter #power #charlesbourg #thetford


0

Yep that’s a coffee ☕️ Sitting in the Pringle holder on the stair master.😂
Don’t judge! 👩⚖️ 😂


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Insulin spike after “fasting” day. I just woke up super late and wanted to knock out an already behind schedule leg day. Pilled on legs, shoulders and run. Imma have a beer afterwards.


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Woke up in the 240’s and then realized... you gotta pump those numbers up...those are rookie numbers!! So PH Burger from @proteinhousegilbertaz it was after 2nd Bench day. Bison burger with cheese and a fried egg =😍 #anderchuck


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Added a bit of #shoulders to the #chestworkout 💪🏼😎


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Going through some old videos and found my 727lb squat from my last meet. Ready to get back here and surpass it!! Trying to take it a day at a time!


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@petesbigbite for the 911 burger with @j.brotherss
1lb burger
double patty bacon an chedder!! unreal!! great price ta boot!! go check them out friendly an great service!! and we hit DQ on the way home ofocurse!! Jurassic chomp is worth a try!! #beast #staylit #stayfit #goodlife #greatlife #legacy #focus #food #foodporn #nummer #yummy #nomnom #healthy #happy #proud #hungry #Whitby #Ontario #Canada #strongman #powerlifter #bodybuilder #cardio #runner #boom #gains #dindin1 #eattogrow #sleeptoheal #pushforpower


2

Double post because I can and I want too. I’m so proud of my little sister @ironqueenfitness . Today was your day and you did amazing. Almost 100lb meet PR and 50+ wilks PR. But that’s not what I’m most proud of. Today you performed and operated like a seasoned competitor. You missed lifts and kept going. You listened words of wisdom and used them to help you do better and be better.You gave everything you had on that platform and it showed. Watching you go from super shy, quiet, low self-esteem to the amazing badass women and lifter that you are today has been amazing. I’m proud of you for winning 1st in your class, 1st in juniors, and best female overall. But most importantly I’m proud to call you my sister. It only goes up for you from here. No one else I’d rather have beat me. Love you too death.
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#powerlifting #powerlifter #fit #fitness #instagramfitness #traindirty #strong #girlswholift #inspire #motivate #dedication #beastmode #abs #bodybuilding #gains #igfitness #deadlifttillimdead #fitnessaddict #fitgirl #girlswithmuscle #michiganbarbenders  #gym #girlswhopowerlift #PR #sisters #savageclub #bodygoals #usapl #ironstrong #powerliftingmotivation


2

testing out me new @adidas powerlift 3.1 shoes on some front squats 😉 people seem to really hate front squats-but if you can get the form right, they are ~almost~ enjoyable. i find the cross grip more comfortable than the clean grip as it’s less strain on my wrists, but choose whatever you are capable of. spreading your knees out and externally rotating your hips allows your body to drop straight down into a bigger space-more or “sit down” than a “sit back” cue. but the hardest parts are keeping your knees stable and torso upright in the decent. driving the elbows up and engaging your lats and middle back while also activating your glutes and core is a challenge, but once you get it, these feel great! here is 50kg for 7, before i worked on my tempo and pauses. if you want to try these, but don’t know where to start-always start with an empty bar and a camera to see your torso angle! practice makes perfect before adding weight 🤗


5

NEW SQUAT PR 195lbs @9.5rpe 😍
Excited for Mock Meet next Saturday!!.
#powerlifting #powerlifter #squats #ironrebel #ironrebelpowergear


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Toting all my @runeverythinglabs Supps around like...
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I seriously don’t remember how I got by without my @onwardenergy in the morning, my STW before my workouts, and my Mocha protein in my oats and post workout shakes!
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If you ever have any questions about anything @runeverythinglabs, if you want the sample table at your store/gym/event, hit me in the DM’s! I’m PROUD to be a part of #teamruneverything
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@danalinnbailey @killrobbailey @joeyditaliano @kenzieholmstead @ragz
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#louisianimal #deathoveraverage #gym #gymlife #gymrat #USAPL #powerlifter #fitlife #fitfam #thegrind #TLB #allgrindnoglory #trainhard #traindirty #nodaysoff #thejourney #builtbyCT #teamanc #getrelentless #wedothework #duespaid #dadbod #DOA #squad #runeverythinglabs #teamruneverything #workhustlekill


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Last pull before the meet
675 for a single, which is about what my opener is. Pretty sure this is the fastest 7 plates has ever moved. Definitely feeling ready for a big day.
1 week out
@tonymontgomeryjr
@teamphoenixperformance
#deadlifts #powerlifting #uspa #deadlift #powerlifter #deads #uspapower #squatbenchdeadlift #training #gym #getstrong #strength #elite #supersaiyan #lift #strong #lifting #power #becomegreat


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Definitely wasn’t all that good of a day :/ it happens.
Squat 290 failed 310 my first attempt came back and got 310.
Bench 205 then 215 and failed 225.
Deadlifts 470 and failed 505 twice. Definitely disappointed in my deadlifts! Other than that it was a decent day.
#fitness #healthy #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #powerlifting #gains #protein #preworkout #squat #bench #deadlift #bodybuilding #fitlife #powerlifter #food #mealprep #bodybuildingmotivation


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Read everything before all the people who disagree weigh in if they do. Realize this is just my thoughts on it. Won't happen but it's how I feel on the matter. As I'm a subaverage lifter if you want to argue And be. Dick go ahead cause in the end it doesn't matter.
So being a subaverage lifter as I am I don't have to cut weight for competitions. The weight I train at is usually pretty close to the weight I complete at. So water cuts and such I haven't had to do and never plan on needing to do.
Here's what I'm getting at alot of people do cuts to be in a lower division because let's face it the wilks formula is only so great. With that being said if you weigh in on a Friday and compete on either a Saturday or Sunday and are a elite level lifters you can usually cut weight be around the top of the class then refeed and actually lift at your normal training weight which is typically 5-20lbs over comp weight. Well you do a cut end up in the 75kg class refeed and on the day of the meet are at a body weight that would actually be low 83kg class. Right so your weight went up.
So if you lift at a heavier weight then what you weighed in at you aren't really a 75kg lifter.
I think something needs to be changed with that. I get the elite experienced guys do this alot And train with a higher bw to help increase muscle mass and handle more weight so that come time for the platform they put up the biggest number possible.
I get it but that's just me if you say you are a 67, 73 83 93 120+ lifter shouldn't you be that weight on game day?? Idk just my opinion but again I'm a subaverage no body so what do I know
#powerlift #powerlifting #powerlifter #shutulbruh #doyouevenlift #doilift #


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As for teams, my gym got first overall. Was glad to be a part of it with these guys.
#powerlifter #powerlifting #uspapower #uspa #squat #bench #benchpress #deadlift #beast #beastmode #battleontheborder #livefittexarkana


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Unbreakable Warrior II

My first powerlifting meet is in the books and I'm officially hooked!!! I can't wait to get back to training, but plan to take a much needed break to deload.

I finished 2nd overall in my weight class of 82.5kg in the classic open raw division! Mom, I got a metal!💪🏼😎 Thank you to everyone that has stood by my side, supported me, cheered me on and inspired me to be great!

@hayley.willy
@bigfella079
@mnmpowerfitness
@tootallpowerlifting
@griffinwalizer
@newegro
@jay_the_powerbuilder
@ajune26


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Good raw powerlifting meet. Came in hoping to hit some long term goals and got half of them, so I guess next summer I will get the rest. Really wanted 205/125/227.5 for a 400 wilks at 74kg. .
Got 205 squat (451.9 lbs), 120kg bench (264.5 lbs) and a 230kg deadlift (507 lbs). Giving me a 555kg total and 399.21 wilks. RIP me , less than 1 point off 400 wilks! 😭 On a plus that was a 10kg squat PR, 7.5kg bench PR, 10kg deadlift PR and an overall total PR of 32.5kg. .
I took home second, losing to first on body weight as we tied for total. Final video is by far the best, whiskey and deadlifts on my final deadlift. Would have put me in first and over a 400 wilks but she didn’t move. Till next summer raw meets.
Big thanks to @charlesokpoko for the great coaching and @ian.celermatas for handling me.
Next will be Open Provincials to compete against the big boys equipped and have some fun!
#teamokpoko #RavensPowerlifting #WhiskeyAndDeadlifts @mad_scientist_duffin @wildturkey @wildturkeycanada


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🇧🇷This is too light for me THESE DAYS ,but I’m sending a friendly challenging to this strong guy @austinharrison_635 For fun and give him a like on his big lifts, whatever he does on the 315 for reps will have to double it.😂😂😂 _
#Go4abs #biceps #bench #deadlifting #muscle #workout #powerlifting #strongman #love #instagood #sport #focus #girls #igers #Bodybuilding #deadlift #crossfit #gym #squat #powerlifter #like4like #musculação #healthy #motivation #personaltrainer #lifestyle #inspiration #fitness #fitfam #


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My online client IFBB Pro @chichithemodel (in orange) pre-judging looking absolutely amazing! Her best body to date! For online training email me at Tsaathletics@gmail.com ●For supplements @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 #myopharma #uspa #sorugged #ipf #spf #uspla #nsl #gymrat #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf #wpd #womensphysique


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Sumo dl and other stuff / Friday.

Sumo dl top single 1x220kg @ 7.5 🎥 & 7x5 155kg @ 6.5 (1st set 🎥). New style in the works now.

RDL 3x5 150-140kg @ 8 (3rd set 🎥)

2ct pause bench doubles with 95kg @ 6 (7th set 🎥)

#deadlift #sumodeadlift #mave #sumomave #maastaveto #spotopress #benchpress #pausebench #rawbench #penkkipunnerrus #penkkimursu #barbell #gym #treeni #salitreeni #strength #powerlifter #powerlifting #rawpowerlifting #voimanosto #finnishpowerlifting #makenfitnesscenter #ironlove #synclifts #筋トレ #強い #デッドリフト


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Beautiful day to sit in the sun and think about life. We are all blessed. It’s just a matter of perspective and changing your thoughts. Hope everyone is having an epic weekend 😎


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6.23.18: Training got cut a bit short by a puppy who wouldn’t behave for her grandparents... so I made her do beach sprints as punishment. 100% positive she enjoyed them more than I did though. Also, my “sprints” are really just a slow jog to normal people. Also also, I’m fake smiling bc I’m actually dying inside. ☠️
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Swipe to see deload front squats. Or don’t because they’re boring AF.
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Coach: @quartersquatgang
Tank and Pump: @phillygainz @alphaphlyte
Socks and Shorts (underwear depending on who you ask): @hviiibrandgoods
Nutrition: @rpstrength


3

Round Deux - Powerlifting Practice ... .
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Deadlifting with bands - The bane of my existence... Gravity and I were NOT bonding today.
Not a lot of weight on the bar (around 350# w/bands), BUT dieting down while training is sum bullish - funny/not funny. #%@&!!!!!
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Bands are a great training tool -
🔥 Bands (blue), add about an additional 100# of tension at the top
🔥 Bands help especially from the midpoint to the top lockout part of the lift
🔥 Bands help to accelerate to the top/lockout. Great for that explosive movement! .
🎯

#bossofbosses5 #BOB5PREP
#400club #132weightclass #roadto1200 #powerlifter #bodybuilder #squat #dualathlete 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖
#diehardgym #ifbb #liftheavy #flex #womensphysique #fitfam #fit #muscle #workforit #showoff #badass #thickthigh #girlswhopowerlift #powerliftingwomen


5

The journey of lifting and strength and fitness is about finding yourself. A lot of that time that means breaking from the common path. But you still do it if that’s the way for you to go and what your heart tells you. 💪👊


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I did really bad but all well.. 5/9.. Squat 518, Bench 353, Deadlift 529.. Hopefully will be able to make states but will work really hard to get my numbers up.
#powelifting #powerlifter #a7intl #bench #squat #deadlift #foundationtraining


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750 beltless PR with a stiff bar today @realmattwenning seminar. Gave me great cues to stay tight and being more explosive in my deadlift! December 1st Christmas carnage 850 deadlift I'm coming for you and 2100+ total in sleeves!! P.s I'm hype that this a repost from his page! #powerlifter #deadlifttillimdead #rpspowerlifting #imhype #fitness #knowledge #thankful #blessed


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@pam_gkm looking good getting ready to gain some resultz !!! #dallasfitness #fitness #workout #gym #gymgear #goals #workoutclothes #GainResultz #SupplementRX #workouts #training #bodybuilding #calisthenics #beefnbarbells #powerlifter #weighttraining #crossfit ⚠️⚠️ NEED PROTEIN⚠️⚠️
CLICK HERE FOR 10% DISCOUNT
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⚠️⚠️NEED A NUTRITIONIST⚠️⚠️ Follow @beefnbarbells


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Red, White & Iron
My Garage Gym 🏋️️‍♀️🏋️️‍♂️💪🤙🤘
Always been a dream of mine to have my own gym and to be able to share it among friends or anyone who wanted to do powerlifting or cardio and etc.
@barbellfitsidney this is my gym so I know your guys excitement and I'm proud to be apart of your gym and supporting you guys. Sidney pride for sure. Family owned.
@garagegymreviews @homegymideas @garagegymexperiment
#gains #fit #powerliftingmotivation #powerlifting #powerlifter #power #bodybuilder #bodybuilding #hope #happy #motivation #coffee #deadlifts #deadlifting #gymrat #gymshark #homegym #instagood #exercise #inspiration #instafit #instagram #ohio #underarmor #beastmode


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Love being here to support my friends! @plants.and.plates & @nicoflores74kg did amazing today🤩 ily guys❤️ Tomorrow we show love for @dreideldeadlifts (:


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🎥2nd attempt at 407
Soooooo.....there are a lot of things I can say about today’s meet. It was one for the books. My worse performance yet and but still managed to match my best to date. Nothing went according to plan. I didn’t wanna do this meet as I had a 10 day vacation planned in the last weeks of peaking for a while now but it was the only meet that I could do to qualify for states so I did it. Missing training weeks 4 and 3 weeks out I.e. my most important weeks was strike one. Strike 2 was waking up on Father’s Day sick. Like eating soup on a 95 degree day sick. Strike 3 came in the form of having my busiest work week ever in my current job and still cutting while sick. I hate excuses but I gave all I had. It wasn’t much but it what I had. Went 4/9 but still matched my total PR. So what I’ve learned is that yes I am stronger than I was before but today wasn’t my day, but it was someone else’s day(next post explain that). I learned that things don’t always go according plan but if you have the right people in your corner that’s doesn’t define you or your day. I learned so much more than what I can put in this post and for this I am happy. For the only true failure is when you fail to learn something new.
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#powerlifting #powerlifter #fit #fitness #instagramfitness #traindirty #strong #girlswholift #inspire #motivate #dedication #beastmode #abs #bodybuilding #gains #igfitness #deadlifttillimdead #fitnessaddict #fitgirl #girlswithmuscle #michiganbarbenders  #gym #girlswhopowerlift #PR #sumo #deadlift #savageclub #bodygoals #usapl #powerliftingmotivation


5

Topped out at 677lbs. Got mad because I didn't hit my mark. Dropped and went for a 6 rep Pr. Be #bullready!
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Deadlift
Build-up: 606x1 639x1 677x1
Videoed: 617x6
Video Credit: @frazman187
Location: @oldskoolironconroetx @yicompete ------------------------------------------------------------------
#oldskoolironconroetx #dontbescared #beapartofthelegend #marinevet #uspapowerlifting #uspapower #illwillthesteel #heavymetalfit #BuiltLikeABull #bulllife #bullready #sgtmongosmash #stronglikebull #stronglikebull #powerlifter


0

Wee throw back 😂😂. Old video of me doing some press-ups in the house haha . Got some press up stands so testing them out 💪. Videos over yeah and half old 😂💯. #pressups #homeworkout #gym #gymmotivation #gymlife #fit #fitness #fitspo #fitnessmotivation #bodybuilding #powerlifter #powerlifting #aesthetics #physique #grind #cardio #strength #strong #weights #lifting #muscles #gains #gainz #instafit #instafitness #health #wellbeing


0

Fox and Ein always chillin 🖤


2

Unbreakable Warrior II
DL Opener 355lbs (not shown)
DL Attempt 2 - 385lbs
DL Attempt 3 - 402.5lbs (Failed because I hitched)


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Only one week left for this deal........


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“You will never change what you refuse to face”
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These lyrics cycled through my head today as I was warming up to head to the gym, I’ve been pretty content with where I’ve been sitting at liftingwise, as I’ve been focusing on trying to get comfortable with higher number, but I just had a feeling today I need to start pushing myself to strive for more! So instead of messing around with singles I knew it was time to test my new found strength, well I didn’t go as planned, but I’ve smiled through the pain because I know it’s only going to build me stronger and I’ll get it next time, just need to rework my program a bit#l
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We can stay content for as long as we want, but if you really want to find change you have to face what you fear, it’s the only what to progress!


1

I trying to work on my sumo pull 😯 but I conclude that I'm really weak 😢
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Today, for my deficit Pull, my Max 3RM with good form was 275 lbs. I start to round my back with higher weight because my legs are not strong enough to get out of the floor. I think that my quads and glutes need more attention.

Today
ME Lower
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Deficit Sumo Deadlift - Ramp up yo max 3RM without breaking form
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Conventional Deadlift - 2 singles
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Conventional Deadlift w/reverse bands - 2 singles
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Speed Deadlift vs bands - 12 singles at 45% of 1RM
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Bulgarian Split Squat - 4 sets of 10 reps
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Glute Ham Raise - 3 sets of 12 reps
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GPP
3 rounds
Sled Pushing
Russian Twist With Med Ball
Backward Sled Drag
Standing resistance band abs
Farmer's Walk
Band Seated hip abduction
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#glutesworkout #glutes
#westsidebarbell #powerlifting #bodybuilding #fitness
#fit #menphysique #sumodeadlift #squat
#deadlift #legworkout #legday #training #gym #gymday #workout #workoutmotivation #strength #gains #deadlifts #muscle #getfit #trainhard #physique #instafit #strength #legs #quads #abs #powerlifter


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when you thought it would be cool to have a palm-tree-body and in reality it turns out more like camoflauge 😂 v productive Saturday and now gonna cook and ABSOLUTE FEAST v hungry after a killer cross-trainer HITT and upper body session 💪🏻🍽️ ps. yes I do live in these shorts now khaki is my fav


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doggo and I are in denial that it's winter and seeking out any tiny bit of sun that will appear ✨ I would like summer to come around soon please (for so many reasons) as much as I love cosy winter days they're much harder when I don't have my special one to cuddle with - Perth is very much a place to be when it's warm and not cold so there aren't many winter activities, all the adventures happen in the summer and I am craving adventtuuuuurreeee 🌈


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