Week 3 hypertrophy begins... time to get jack3d
260 x 8 (55 lb bar, 57.5%, Set 3/4) High Bar Squat w/ heels raised
This year I will be much bigger with my main focus being injury prevention
BIg Three Strength Competition Shirts now available! “Next Level” brand cotton shirts with logo on chest and sleeves designed to be worn underneath a singlet. DM me if you’re interested because this things are going like hot cakes!
How am I feeling today? Exhausted and tired from work but I am still trying to get my training in but not feeling very motivated and going through the motions just because it’s routine.
I’ve also been thinking a lot about my competition in March and all the things I need to get ready and it has just overwhelmed me this week.
I was in lululemon today and I just noticed in the dressing room my arms and thought to myself “dayum girl look at those guns they are coming out to play ” and in that instant moment I knew holy shit it’s worth it to feel this good!!!
I’ve had 12 hour work days lately but I am getting up at 5am to get my training is and not making excuses.
Moral of the story is if you don’t feel motivated, just remember keep grinding and the rewards will come and all your hard work will pay off. Ready for this week