#powerlifter

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#powerlifter#powerlifting#fitness#gym#deadlift#bodybuilding#strong#strength#squat#fit#motivation#gymlife#bench#benchpress#muscle#fitnessmotivation#training#workout#weightlifting#gains#instafit#strongman#powerliftingmotivation#fitfam#fitspo#crossfit#bodybuilder#deadlifts#strengthtraining#squats#health

Hashtags #powerlifter for Instagram

Lats are fried after 3 sessions this week basically flogging them. But still, 4x210kg and 2x4x200kg and 1x8x175kg is more volume at these weights than Ive done since October last year when I injured myself. So I'm pretty happy.

Can see my form breaking down mid lift as my lats give out due to fatigue, but despite that, there was no pain in the lift and I'm getting in better position than what I have since my injury. I've basically had to relearn how to dealift. So pretty happy that I feel like I'm finally making progress again.

Sleep time now. Shattered. Been a big first half of the week. .
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Training out of @the_stronghold_life .
Daily lifting and techniques coach @david.b.stanton .
Current programming by @coco_strongman
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#deadlift #powerlifting #deadlifts #fitness #bodybuilding #gym #powerlifter #deadlifting #squat #squats #deadliftday #deadliftsfordays #strong #motivation #benchpress #deadlifttillimdead #strength #bench #sumodeadlift #girlswholift #weightlifting #fitfam #deadliftface #deadlifter #gymlife #deadliftsandchill #deadliftsaremyfavorite #deadliftparty #workout #powerliftingmotivation


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Building a bench specialist.... 435 x 2 (2 board press)
🎶 : Spark Master Tape - NUKKLEAR DRiiP
🎥 : @slimluvchile


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Today we be benchin 💪🏼 This was a weight that in January/Feb I had a total mental block and always failed it. Now I’m doing 5 easy reps! ☺️ practice makes progress 🔨🔥 Things have been quite hectic recently so it’s nice to try and compartmentalise it all and focus on getting in a good workout.
#powerlifting #squat #bench #benchpress #deadlift #fitfam #fitfamuk #girlsthatlift #girlswhoactuallylift #training #gym #girlswhopowerlift #britishpowerlifting #fitness #strength #powerlift #powerlifter #london #gymvideos #workoutvideos #womenwhopowerlift #deadlifting


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Last Thursday, I crushed 430lbs for an easy set of 4 reps. Was truthfully only counting on 3 reps, so was very happy that 4 reps went so well. Probably could have had 6 or more. -
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My squat strength is finally recovering after my sciatic nerve injury over a year ago. I NEVER stopped squatting, and never quit because of the injury. Maybe that slowed down the healing process, but I wasn't going to sit on my ass like some pussy and wait to feel "perfect" before lifting again. I'm too arrogant for that. -
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You can't stop me, I'm a Juggernaut.
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#Squat #doublebodyweight #skwaat #anger #angerismyammo #rage #reps #shutup #shutupandsquat #easy #grind #sweat #push #struggle #power #strength #raw #gym #fitness #lowcarb #weightloss #liftingweights #strong #powerlifting #powerlifter #legs #quads #cantstopme #scream


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Goodmorning with bench.
La panca richiede così tanta tecnica da farci uno studio vero e proprio.
Scorri verso il bilanciere, inarca la schiena, punta i piedi, abbassa il culo, sistema i piedi, inarca come se non ci fosse un domani, stacca il bilanciere, abbassa i piedi e poggia il culo.
Non essendo finita ancora qui, spingi con le gambe e metti tutta la forza che hai nel sollevare il bilanciere 🏋️
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#goodtime #goodmorning #bench #squat #deadlift #powerlifter #passion #roadtoitalian #powelifting #happymoments #happyday


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The gains 💪🏽
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2 years of consistency, lots of food, heavy lifting and patience 💯
➖➖➖➖➖➖➖➖➖➖➖


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Started my ✨fitness journey✨ back in 2014 with lots of cardio 💁🏻‍♀️. There's about an 18lb difference in the pic and video~
I started lifting in 2015 BUT not without hesitation at first due to fear of getting "too manly" (and now I work in a male-dominated field lmao go figure but ok besides the point..). It wasn't until I read a @nerd_fitness article and my sis showed me @cynthialeu's IG that I realized 🚫heavy lifting = lookin like a dude🚫 IS NOT a thing.
I love my body because I have worked my ass off for every single part of it 🥰🥰🥰. More importantly for me tho, I love being STRONG 😌💪. This is a body built by 5 years of 💥CONSTANT💥 physical activity. 1 year of cardio/toning, 2 years of powerlifting, 5 months of FFI academy, 9 months of wildland firefighting, 6 months of crossfit, 2 years of a million cycles of Wendler's 531... Consistency is key 🙌.
#noexcuses


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@grahamkicksuk WSM competitor, Britain’s Strongest Man, 2018 Deadlift Challenge Champion and 405kg deadlifter is telling you to sign up ! The Energy and Atmosphere is exceptional!! What you waiting for ??? Did you know that since competing in the Deadlift Challenge Hixy has won Britain’s Strongest Man and been invited to Big Dogs!!!! Coincidence ??? I think not! 😜😂
Why don’t you start your journey to greatness and signup today we have a few spaces left !!! 👇👇👇👇👇👇👇👇👇👇👇👇👇
Entries for this years Deadlift Challenge are now LIVE!!! Download the Application form from the link in our Bio
⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰
Last Year we had 120 entries in 36hours
Make sure you apply early to reserve your space!!!
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
The @andybolton_deadliftchallenge
Saturday 12th of October 2019
At @ultra_flex_rotherham
In aid of @thelauracranetrust_
120 Awesome Deadlifters kicking ass and smashing records !!!
Worlds best deadlift only competition 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
#andybolton #andyboltonstrength #deadlift #workshop #deadliftworkshop #deadlifting#deadlifter#powerlifting#strength#strong#powerlifter#coach #coaching #programming #kidneydisease #deadliftchallenge #transplant #andyboltondeadliftchallenge #speed #speedkills #teambolton #firstto1000 #thelauracranetrust


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#cardio in the books.
This is me right now. Sitting at 315lbs after about a year off any kind of training and healthy nutrition. After a small bout with depression this is me. I'm not happy with the way things went this past year. The people I've lost the accident none of it was planned for. But that's life right. Spent a long time fighting with myself over everything.
But here I am.
#spartansneverdie


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Bire bir ilgilenerek yarışmaya hazırladığım ilk öğrencim. Güç potansiyeli zaten vardı, sadece o potansiyeli ortaya çıkaracak birine ihtiyacı vardı. Doğru tekniği öğrenip eksiklerini gidererek 8 hafta gibi bir sürede 82.5 sikletinde 540 kg totale ulaştı.
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#gucvefitnesspowerliftingtakimi #powerlifting #powerlifter #benchpress #squat #deadlift #lift #lifting #gym #fit #fitness #fitfam #strength #gymlife #weightlifting #weights #training #strongman #fitnessmotivation #powerliftingmotivation #bodybuildingmotivation #training #power #gains #muscle #crossfit #fitspo #instafit #edirne


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W1D2 👌🏼bench feels good,made some changes with my set up and grip hope it’ll work & we’ll see if there’s some progress 💯 🌈85x10
🌈90x6


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@grahamkicksuk WSM competitor, Britain’s Strongest Man, 2018 Deadlift Challenge Champion and 405kg deadlifter is telling you to sign up ! The Energy and Atmosphere is exceptional!! What you waiting for ??? Did you know that since competing in the Deadlift Challenge Hixy has won Britain’s Strongest Man and been invited to Big Dogs!!!! Coincidence ??? I think not! 😜😂
Why don’t you start your journey to greatness and signup today we have a few spaces left !!! 👇👇👇👇👇👇👇👇👇👇👇👇👇
Entries for this years Deadlift Challenge are now LIVE!!! Download the Application form from the link in our Bio
⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰
Last Year we had 120 entries in 36hours
Make sure you apply early to reserve your space!!!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
The @andybolton_deadliftchallenge
Saturday 12th of October 2019
At @ultra_flex_rotherham
In aid of @thelauracranetrust_
120 Awesome Deadlifters kicking ass and smashing records !!!
Worlds best deadlift only competition 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
#andybolton #andyboltonstrength #deadlift #workshop #deadliftworkshop #deadlifting#deadlifter#powerlifting#strength#strong#powerlifter#coach #coaching #programming #kidneydisease #deadliftchallenge #transplant #andyboltondeadliftchallenge #speed #speedkills #teambolton #firstto1000 #thelauracranetrust


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💯 Post 3 weeks of my vertigo and I’m actually feeling pretty good. Still taking it easy in the gym. Definitely miss not squatting and deadlifting (don’t want to rush into it just yet) but still implementing supersets, dropsets and intrastretch stretching techniques on whatever @maxhypetraining calls for on any particular day!
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#itwaslegday #noshamelol #whyamiflexingmyarmsthen #imissdeadsandsquats #selfie


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Heart break💔


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What The Hell Are Hammys!⠀

A group of 3 muscles with fancy names.⠀

They extend the hip and flex the knee.⠀

We all know they like to get injured regularly so you gotta keep em strong!⠀

Romanian Deadlifts, Glute Ham Raises and actually training at game running speeds are crucial! ⠀


#Athlete #Gym #Squat #Deadlift #BenchPress #Running #TrailRunning #Weightlifting #Powerlifting #Crossfit #Rugby #StrengthAndConditioning #PerthFitfam #PerthFitness #Perth #Surfing #Skateboarding #Rockingham #socialmedia #podcaster #itunes #Triathlon #Powerlifter #SportScience #Life #ExerciseScience #podcast #Basketball #SwimBikeRun #SmithsFitness


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Managed to get some squats in without too much discomfort
Squat
120kg 2x5
137.5kg x2
142.5kg 3x2
Db press
3x12 w/25kg
Rear Delt flys 3x10
DB row 3x10 w/25kg
Lat pull down 2x10

#powerlifting #powerlifter#strengthtraining #squat #bench #deadlift #sbd


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