#powerlifter

Instagram photos and videos

#powerlifter#powerlifting#fitness#bodybuilding#deadlift#fitfam#bench#strong#gym#squats#benchpress#strength#motivation#gymlife#fitnessmotivation#weightlifting#workout#squat#fit#muscle#fitspo#gains#powerliftingmotivation#instafit#crossfit#training#legday#lifting#power#deadlifts#girlswholift#strongman#liftheavy

Hashtags #powerlifter for Instagram

12.11.18 ❄️ Squats Felt Great😍🤷🏼‍♂️🍑. Volume Block continues to treat me well! Shoutout to the Legendary Bulo helping me with my cues today 🤗 @buloajp feat. @stockytattedgemini @tylerbarba48 @escotional @jevnxtte @bigbootyhoezayyy @gus_tvc @el_stifler93 @ollaaay .
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Squats: 4 x 7 RPE 7.5 335lbs 💪🏽🐝.
Leg Extensions: 5 x 10 RPE 9.
Hamstring Curls 4 x 12 RPE 8.
Stairmaster 😰💨.
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#squat #bench #deadlift #repeat #sbd #powerlifter #powerlifting #olympic #legend #goals #lifting #fitfam #fitness #strong #asstograss #lowbarboiz #sumoboiz #fatigue #nike #justdoit #animalpak #apeman #speedkills


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Very excited to be back in multiply and ready to compete at the Xpc finals again! Ready to see how this prep goes! @lexenxtremepowerlifting @inzer_official #xpc #powerlifter #arnold2019


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Got my shoulders and ab workout in! Lifting weights can be SUPER intimidating at first. I remember way back when I first started. I didn’t start in the gym because I was too embarrassed. I started at home and had no idea what I was doing. But I followed some videos online and I learned. I started because I didn’t just want to be “skinny”. I wanted to be strong and have muscles. If I’m being honest, at first I wanted to look like those bikini bodybuilders. 🤷🏼‍♀️😂😂 I laugh now because that’s just not me!! Anyways, I grew more confident in my lifting skills and brought it to the gym and have never left. I LOVE weightlifting. Don’t be too intimidating to try something new. If you have to start at home, do it! You just might fall in love!!! 💪🏻😃
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#weightlifting #fitness #workout #gym #motivation #fitfam #bodybuilding #fitnessmotivation #fit #training #gymlife #muscle #fitspo #strong #gains #strength #newtofitness #instafit #girlswholift #squat #health #squats #deadlift #fitlife #healthy #abs #powerlifter #lifestyle #newbielifter


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Hit a pretty neat paused 20lb PB on bench with 335lbs/152.5kg. Narrowly missed 350lbs/160kg but I don’t need that negativity in my life so I’m not posting it. #powerlifter #powerlifting #powerlift #fit #fitness #fitspo #fuckisuck


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Day 2, Week 7. @calgarybarbell 16-Week Program. I powered through my lunch break to get my lift in.

Deadlifts: 5x2 @ 350lbs (RPE 7).
Back Off Deadlifts: 2x4 @ 290lbs.
2-ct Paused Bench Press: 3x3 @ 235lbs (RPE 8).
Squats: 2x5 @ 290lbs.
Seated Rows: 4x10.

The pulls felt really solid today. Plus, hook grip seems to be making strides too.

Dinner: Steak and roasted broccoli. I’m a little embarrassed the vegetables overwhelmed the meat. #RedMeatAndPowerlifting
@westindybarbell #powerlifting #bodybuilding #fitness #strengthtraining #gym #weighttraining #fit #fitfam #weights #liftheavy #strength #squat #deadlift #benchpress #lifting #powerlifter #powerbuilder #nutrition #food #nomnom #macros #protein #chrons #glutenfree


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@deku.83kg Week 4 Day 2
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1 ct bench press 1x4 rpe 8.5 120kg/264.6lbs
1 ct bench press 5x4 107.5kg/237lbs
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Bench didn’t feel as good as I was expecting today. Felt “squishy” today, had little tightness. That top set felt a bit heavier than I wanted it to feel 😭. The first rep I didn’t have much control of the weight so I didn’t pause that rep. Subsequent reps were a little better. Down sets were about the same 🤷🏾‍♂️.
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#usapl #74kg #powerlifting #powerlifter #bench #benchpress #redemption #fitfam #garagegymlife #fitness #fitnessmotivation #houstonfit #houstonfitness #garagegym #garagegymathlete #strength #strengthtraining #chestday #powerliftingmotivation #ipf #gains #offseasongains #powerbuilding #wintergains #offseason #weebswholift #upperbodyday #weighttraining #sagittarius #tistheseason


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Been MIA but opening a business is a lot of work so I’m trying to find a good balance between that and lifting. 375 for a top triple tonight. Still need to work on perfecting my form and sitting back into my hips. Some days I get it a little and do a few reps and other days it feels like trash. Just out here trying to find a good balance between the two. Someday we will get there but for now 375 is at least moving easily! 🤗🤗


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HUGE BELTLESS SQUAT PR !💪🏻 330lbs x3! Beltless squats are only 5 pounds away from my belted squats and it’s been only about 5 weeks or so training Beltless! Gains are being made!!!!💪🏻
#gallofitness #bodybuilding #bodybuildingmotivation #powerlifter #powerlifting #olympic #weightlifting #fitfam #fitness #fitnessmotivation #motivation #pump #gainz #gymrat #gymlife #cantstopwontstop #joocy #juicy #peachbois #muscle #bodytransformation #crossfit


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High Bar Squat
395x3@6 Pr
325 4x6@6.5
Bench 225 6x6@7 🤮
Not much to say other than weights r moving great lately. @sydneyatkinson really got the 🔑🔑 right now. .
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#usapl #74kg #83kg #lvdfitness #apemanstrong #virusintl #powerlifter #powerlifting #squats #deadlifts #benchpress #powerliftingmotivation #fitspo #lifestyle #success #motivation #bodybuilding #iam1stphorm #1stphorm #leigonofboom @usaplcolorado #Usaplcolorado


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Volume workout yesterday with 5 sets of 5 squats @ 315. This was the last set. Yes, I put the larger 45 bumper on the end, I wasn’t smart enough to start with it! 😂. In any event, squat finally feeling like it’s back where it should be...
#kromshouseofpain @a7intl @squat_university @darkironfitness @garagegymexperiment @40fiedfitness @jekyllhyde_apparel
#powerlifter #powerliftingcoach #powerliftingmotivation #powerliftingproblems #powerliftinglifestyle #powerliftingtraining #masterspowerlifting #workout #fitness #gym #motivation #training #bodybuilding #fitnessmotivation #health #exercise #strong #gymlife #cardio #lifestyle #fitnessmodel #muscle #life #healthy #fitnessaddict


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In a transition week before heading into my second offseason (developmental) block so that I can get a better tailored program drawn up. Mixed in a lot of variations: leg up bench, trap bar dead, and banded squats. Good for the ego to trap bar dead 4x4 @ 380lbs/173kg. Fun but hella exhausted.


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Baby, it's cold outside. •
No relation to the song , I'm just being a realist. Because damn, it's really freakin cold and rainy. •
But seriously, if you're offended by the song in this era, I'd reccomend you grab a book and read more about it because it's really not what you think.
I can understand being soft towards subjects which the song apparently is said to be about, but don't be ignorant towards what it was originally written about and when it was written.
Do your homework.
The end. •





#love #photography #blackbeauty #shavedhead
#power #powerliftingmotivation #powerlifter #fitchick #fitnessmotivation #fitfam #love #athlete #athletic #fitchick #fitchicks #shelifts #motivation #beautiful #benchpress #bodygoals #bench#deadlift #trainhard #strongnotskinny #bodybuilding #fitspo#strongwomen #girlswholift #gym


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I worked up to 250x5 for my 5th set today on squats. I'm feeling ready to get pushed in recruit school and see what I'm capable of 🔥💪🏾 #FitMomma #MomBod #MomPower #Powerlifter #Hustle #Gains #MomStrength #GirlPower #LiftHeavyShit #LoveTheProcess #PowerliftingMade #LegDay #ChasingSixPlates


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Hit up the @theweightroom24 today with the homies @vaughnstrength @alishabazz179 @_cjd. Did a solid bench and chest workout. Workout was pretty good, semi heavy and some high volume today. We all had a good chest pump after the workout was done. Appreciated all the motivation and good energy today fellas 💯.
Spot: @vaughnstrength
📽: @alishabazz179
Team: @hardmagnum @supplementworldokc @tuffwraps @a7intl .
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#magnumSWathletesearch#magnumnutraceuticals#supplementworld#hardmagnum#TeamSW#support#dreamteam#teamwork#squat#bench#deadlift#alphastrength#powerbuilder#powerlifter#power#squad#musclesquad#powersquad#165boiz#okc#tuesday#bigboyz#chestday


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300lbs 4x3. Fatigue is at an all time high right now. My hips and glutes are super tight and anything over 135 on bench feels heavy. Haven’t decided if I’m going to take a deload but we’ll see how the rest of the week plays out .
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#squats #quads #powerlifting #powerlifter #powerliftingmotivation #fitnessmotivation #fitspo #fitfam #gymshark #alphalete #everforward #videography #videoediting


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🎉PR alert #3PlateClub 👌🏾
Took 320 lbs for a single and probably had one more in the tank.
Proud of this one cause an old injury held back my squat for months. Next goal: 4 hundo .
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#fit #fitness #fitspo #fitgirl #powerlifting #powerlifter #squats #squat #legday #workout #bodybuilding #bodybuilder #gym #gymmotivation #girlswholift #girlsthatlift #strong #strength #weights #workingout #instagood


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Couple movements from back tonight. Not as heavy as I can go, but working on keeping my lats engaged throughout every movement and feeling the muscle in every rep. #pursuing


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First time in the gym in a month. Did a little bit of upper body work. Going to stay away from powerlifting for a short while as I focus on mobility and healing. Going to start Yoga this week or next and stick with light to moderate weight bodybuilding.
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#bodybuilding #powerlifting #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #fit #fitnessmotivation #powerlifter #workout #motivation #deadlift #fitnessmodel #fitspo #bodybuildingcom #powerliftingmotivation #fitnessaddict #physique #dadbod #muscle #gymrat #bodybuildingfood #Fitover40 #fitdad #rippedoldman


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2+ YEAR VEGAN TRANSFORMATION
The picture on the left is from June 22, 2016 weighing 190.8. I took the right picture December 8, 2018 weighing about 209. This is for all the idiots who say vegans can’t build muscle and/or are protein deficient. This was also while not training at all for bodybuilding but in fact for powerlifting where my aesthetics are definitely not the priority. I am extremely happy with these changes and look forward to seeing where I am in another 2+ years. You guys voted for this on my story so here it is.
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#aesthetic #goldenera #USAPL #powerlifterlife #power #powerlifter #powerlifting #vegan #govegan #bevegan #veganaf #veganpower #veganpowerlifter #veganpowerlifting #plantbasedathlete #plantbased #wholefoodplantbased #strong #strength #unitedbarbell #stokedathletics #gymlife #beardlife #veganlife #veganbody #veganbodybuilding #veganbodybuilder #alphalete #tt #transformationtuesday


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This Friday...FREE ENTRY!!! From 5-9pm come dressed in your festive Christmas best and get in to the most badass gym in the South Bay for free!!! Let’s celebrate liftmass y’all!! 💪🏼💪🏼💪🏼
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PS. Tell all of your friends! .
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#bodybuilding #powerbuilding #igfitness #instafit #instafitness #instafamous #gymfuckery #nationalchestday #powerlifter #powerlift #gymmotivation #powerful #free #christmas #merrychristmas #celebrate #powerlifting #powerlifter #powerful #santa #powerliftingmotivation #merrylitmas #lift #uspa


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Incredible work! Can’t wait to see it finished. @junglegym_morehart Repost from @sarahs_strings using @RepostRegramApp - Phase one of this guy is done! Still needs another coat of black and some touch ups but I’m pretty happy with how it’s going! Thanks for a fun project @the_iron_jungle_npn ! #sarahsstrings


#757 #757fitness #newportnews #yorktown #hamptonva #art #artist #strengthandconditioning #powerlifting #powerlifter #squats #squat #legday #strength #strong #lift #lifting #liftheavy #gym #gymlife #fitness #igfitness #instafit #deadlift #bench #benchpress #deadlifts #functionalfitness #bodybuilding


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