#powerlifting

Instagram photos and videos

λΌμ§€μž…λ‹ˆλ‹€ κΏ€πŸ·

Seoul, Korea
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What's your secret to productivity?

There are days where I dedicate my entire morning to getting shit done. Those are the days where I'll cut down any activity except work to a bare minimum.

Two things that are essential for me would be:

1) Coffeeβ˜•οΈ Caffeine is proven to help improve energy levels and focus, which is perfect for mentally intensive task.
2) ProteinπŸ–I consume a source of protein immediately upon waking to kick start muscle protein synthesis. However to minimise time spent on prepping food, I opt for a quick protein shake so I can focus my time on work. I use @myproteinmy coffee caramel or natural chocolate which goes well with my morning coffee.

In previous post, I posted about picking the essential bits and eliminating the noise, and by only having my coffee and protein shake, I'm creating more time for me to spend on work.

Photo credits πŸ“· : @sinochick

#thestrengthguys #bluetakeover #tsg #myproteinMY #revrepublic #productivity


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Took 355 for an easy ride today! Feeling great and can't wait til December! Chasing that number for you big brother! #abrotherspromise #neverquit #itllbeforyou #power #powerlifting #squat #skwat #booty #legs #strength #fitness #texaspower #dadbod #fuckcancer


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I have to say I'm proud of the progress I've been making. These photos are about 4 months apart the first one being the most recent. My side chest pose has improved a lot in these 4 months with a lot of maturity. More progress to come!
#bodybuilding #aesthetics #classicphysique #naturalbodybuilding #nanbf #teen #teenbodybuilder #powerbodybuilding #powerlifting #strength #gainz # #therapy #gym #feels #mentalhealth #physical #results #nutrition #food #dedication #lifestyle #noflex #blackstonelabs #tattoo #thoughtsbecomethings #dreams #dreambig #goals #success @blackstonelabs_official

Fire House Gym
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Second week is feeling a bit better then the first, started off at the wrong % rate. Moved 147kg x 3 (70%) 168kg x 3 (80%) 190kg x 3 (90 %) now into some accessory work then done πŸ€™πŸΌπŸ’ͺ🏼 #powerlifting #legday #heavy #fatty #strengthandconditioning #strongisstrong #gettingshitdone #aussieIRON #followme

cbj The Health Club
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410 for 2 sets of 3 followed by 210 for 3x5 on bench. Missed the last couple of weeks heavy squat day so today felt a little funny but got it done.
#powerlifting #squats #benching #benchpress #highbar #workout #fitness #weightlifting


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First attempt at 225. I pushed until I felt my head was going to explode but couldn't get it up. #squat#squatfail#squatpr#gym#fitness#workout#legday#progress#gains#fit#lifting#bodybuilding#powerlifting

NBS Fitness
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There are only 10 spots available, so apply now to secure your spot! (Link in bio) #strongisthenewsexy #strengthtraining #powerlifting #8weeksprogram #transformation #girlswholift #stronggirl #strength #summerbody #onlineprogram #onlinefitness


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