#powerlifting

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#powerlifting#fitness#bodybuilding#squat#motivation#gym#deadlift#fitfam#squats#gains#fitspo#crossfit#workout#strong#benchpress#fitnessmotivation#bench#weightlifting#muscle#powerlifter#inspiration#lifting#powerbuilding#strength#strongman#fitlife#спорт#fit#powerlift#lift#deadlifts#gymrats#power#gymlife

Hashtags #powerlifting for Instagram

Пиковая неделя перед соревнованиями.
Присед 200кг
Жим 140кг
Уже традиционно, выхожу на субмаксимальные веса с небольшим перетреном. Все болит, техника страдает😜 зато все ошибки видно. #power_gym #powerlifting #powergym #спортклуб_панорама #командаmaximum #maximumteam #новоалтайск


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😎 ❤️ #ExtremeExercise
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Fitness tips & inspiration ➡️ @extremeexercise
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How is this concept guys ?
Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback.

Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
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#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals
#bodybuildingcom
#gymclothes
#athletics
#fitspo
#gymlife
#gymmotivation
#gymmotivationalquotes
#squat
#gymrats
#gymaccessories
#gymbeast
#hoodies
#joggera
Credits: @officialfastfitind


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Sun’s out, Guns out #weightlifting #powerlifting


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Be Unstoppable! Got to do some heavy singles today with my team. Hit 620lb, 640lb and 655lbs for my heaviest lift of the day. Thank you to all my people out there doing their part to inspire myself and others! #powerlifting #fit #squat #fitness #hosslife #fitfam #deadlift #motivation #inspiration #ripped #beast #norcalpowerlifting #muscle #lifting #gym #strong #biceps #deadlifttillimdead #native #workout #excercise #powerlifter #bigman #powerlift #bodybuilding #deadlift #gymrat #benchpress #beard #tattoo
@norcal_powerlifting @rawsportsperformancegym
The squad was killing it today!!
@beardedglory
@abby___normal
@team_buns_n_guns
@pomolifter
@zack83kg
Missing my peeps
@theswoletato
@yolor1der


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475 for like rpe 7.5: bw 205ish: yeehaw #powerlifting #squats


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Some of the benches from tonight! I hit a 365x2 and a 390x1 Jacob Moore hit a 500x1 and a 540x1 off a board, Masson Freeman hit a 340x1x5 pause reps, Brandie Little hit a 115x1x4 and a 120x1 all pauses, even had the long lost Kramer Berry working tonight! Lot of good work and fun! #southernpowerliftingfederation #theprovingground #thepg #spf #powerlifting #Deadlift #squat #benchpress #bodybuilding #bigback #lifting #powerbuilding ##arkansaspowerlifting #shoulders #invictuspowerlifting @freefit_21 @brandie.little @moore_weight32


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Insane chest pump from my first day back in the gym after letting my shoulder heal up for a few days 🎥 @mattklecha2.0 currently 182lbs #chestday #chest #bodybuilding #powerlifting #fitness #weightlifting #lifting #bow


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Ready for deload next week... squat 515x4@7RPE, 490x3x4, deadlifts 425x3x4 with 100lbs in chain, followed by RDLs, hamstring curls, pull-throughs, and farmer's walks #powerlifting #squat #deadlift #rawpowerlifting #decentlifting


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Haven’t had a chance to go heavy in awhile. @crossfit061 programmed #maxoutmonday and it was a blast!

Felt good to shake the rust off, and had a solid pull at 425lbs.

#deadlift #heavy #maxout #powerlifting #crossfit #061 #lifting #fitness #fitnessmotivation #aar #gains #instafit #gym #supplements #mfusa #puremichigan #midwest #countrystrong


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46 -лет @vitaliisport_72_krg
И мне 30 ) есть с кого брать пример!
Давайте все к нам в зал ! Хватит лежать и мечтать о красивом теле или вот бы мне стать чемпионом! Время пришло! Встаем и делаем!
Всем отличного дня! 💪💪💪
#спорт #фитнес #соревнования #мотивация #Караганда #Сортировка #wrpf #wpc #nap #motivation #бодибилдинг #жимлежа #sports #powerlifting #motivation #жимлёжа #спорт #команда #Караганда #gumkaraganda #karagandateem #benchpress #жимлежа #Казахстан #подготовка #ЦЕЗАРЬ #спорт #Америка #китай #мир #вбой #Казахстан #Россия #спорт #wrpf


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Pauses above parallel from my last squat session before peaking.
245lbs for 3x5 after my competition squats.
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@mcgill24 @jbreezy1125 @yael165 @ns.powerlifter @emmie.amistrongyet @wreckitryan88 @eav666 @landon.beitz @b.ezard


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Deload things, positioning felt so much better today than last week. Worst angle on the initial post but really proud of the positioning on all my sumo pulls at 460 tonight and even high bar went much better. Great to feel some positive momentum going into what I’m sure will be a fun but challenging peak.
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#uspa #uspapower #uspapowerlifting #sbd #squat #bench #deadlift #squats #benchpress #deadlifts #sumodeadlifts #legitdepth #sumo #inzer #pioneerfit #rogue #usapl #eleiko #powerbuilding #bodybuilding #rawpowerlifting #powerlift #powerlifting #pwrlift #tpstrong #powerliftingmotivation #hookgrip #teacherswholift #83kg #181boiz


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Bench day is slowly but surely becoming my absolute favorite. I hit a single and some volume PRs tonight! All these variations are definitely paying off. What we had today:
T-shirt presses- bring the bar down as fast as possible while still staying controlled. Rest the bar just on your T-shirt, don’t let it sink into your chest. Have an exaggerated pause before really using your leg drive to get the bar up and back.
Incline: focuses on the upper part of your chest. Still focus on keeping the tightness in your upper back.
Decline: a game changer for me. Really hits your triceps and the bottom part of your chest.


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5x3 cluster sets let’s go... happy Monday 😎
Program/coaching: @nick.kinda.thicc .
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#sweaty #imgladmyfaceishidden #tomato #powerlifting #11weeks


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Absolutely exhausted. First day working 8-530, staring at a computer screen and depositions all day, then hitting an SBD from 6-930. Thank God it's my taper week. No way I could have handled another week of volume. Time to rest up then a 8 week peak before I hit the platform. PMA #positivementalattitude #deadlifts #sbd #powerlifting #powerbuilding #bodybuilding #usapl #usapowerlifting #ipf #strong #muscle #fitness #gym #motivation #inspiration #fitfam #83kg #pcfgainz


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Abby pulling 245 for a PR. Been here only a week. Worked on her form and boom big things coming.
#dirtysouthbarbell #strengthliveshere #conjugatemethod #powerlifting #monday #deadlift


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Day 64 of 90 day cut. #squats Monday, really smooth sets of 270x8 paused.


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Week 6, day 1 (21May2018 // 210 lbs) -- Paused squats: 385x4x3x2x1 followed by 5x5 of reverse leg presses. Thanks to @j_clorox for 📹 the first set. Shoutouts to: @sar_bauer for the guest appearance tonight and @timmy_gower for the solid bench performance! #squat #squats #roadto550 #powerlifting #weightlifting #igfitness #gains #horshamathleticclub


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🚨Hey y'all check out our latest post on Facebook for our freebie Friday 🚨 Get entered in to win Nutraone Real Meal!!!😋💪
-250 calories -20g of protein 🍗
-25g of gluten free carbs 🌽
-8g of healthy fats 🥑

#allstarnutritionstcloud #allstartakeover #makesomegainstoday #gains #gainz #shred #shredded #tone #health #healthy #healthylife #healthylifes #fit #fitfam #fitspiration #fitspo #fitnessmotivation #stronger #strongertoday #bodybuilding #physique #powerlifting #protein #bcaa #results #recovery #repair #reachyourgoals


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Great bulk shake for y'all to try. Every supplement you need for this can be found at @maxmuscleblossomhill
I used 1 cup almond milk, half cup heavy cream, 6 tbsp natural peanut butter, 2 scoops @evogennutrition chocolate peanut butter protein, 10g creatine monohydrate, 1 banana, 1 avocado. Breakdown: 1629 calories, 76g protein, 83g carbs, 114g fat 22g fiber.
Vegan option just drop the heavy cream and use vegan protein.
Additional things you can add for extra calories: oats, more heavy cream (821 cal per cup), oils (flaxseed, hemp, avocado, etc), and Oreos if you really want to.
Drinking your calories is the easiest way to get them for those of you that have so much trouble gaining weight. Drop the heavy cream, add some oats, and drink 2 of these during the day and your weight gain trouble should be over.
Also, remember the average person should only be consuming 5g creatine monohydrate in a day. I take more because I'm 230 lbs.
What are some of yalls favorite bulking methods?
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#BAFCAH #fitfood #bulking #bulk #bulkseason #bulkingseason #grow #gains #powerlifting #bodybuilding #powerliftingmotivation #powerlift #proteinshake #eat #protein #iifym #gainz #mondaymotivation #motivationmonday


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600 the 650 with #duffalo bar. First time over 600 in 7 months. #powerlifting #fenton


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Monday Strength Motivation 💪🏼😎 Who loves heavy deadlifts?! 🙋🏼‍♀️


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❤️ 🙂 #ExtremeExercise
.
Fitness tips & inspiration ➡️ @extremeexercise
.
.
How is this concept guys ?
Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback.

Get these with your own Brand Logo or name on them 😎👀 Dm OR Email ☞ FASTFITINDUS@GMAIL.COM
☞ WWW.FASTFITIND.COM
#gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals
#bodybuildingcom
#gymclothes
#athletics
#fitspo
#gymlife
#gymmotivation
#gymmotivationalquotes
#squat
#gymrats
#gymaccessories
#gymbeast
#hoodies
#joggera
Credits: @officialfastfitind


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I’m fine. This is fine. Death by bench. ☠️ getting comfy with some heavy bench 🙌🏻 4 weeks out. Let’s go. #istillhatebench #progressnotperfection #headdowneyesforward #iwillsucceed #teamdafitness #powerlifting


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Wagon wheels, nearly 100mm bar lift,
Lift heavier and induce overload
Easy loading and unloading.

25kg each

Custom sizes also available on request
Direct message though instagram or email mattmclaughlin315@gmail.com
#powerlifting #strongman #deadlift #sqaut #bench


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When bench is going oh so well 😚 5x4@95 and I'm 110% sticking with a more narrow grip. I have stupid long arms and was always hesitant to give it a try but sometimes you've got to listen to a seasoned vet like @chazj23. #doublechinforthewin #girlswhobench #powerlifting


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Smile through the pain of the pump 💪🏾
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📸: @cammerhammerfit -
Hit the link in my bio and treat yourself to the best supplements in the game from @redcon1! DM me for details and discount codes!💪🏾


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Top working set from the other night, this was probably my toughest set to date even though it looked pretty nice. Focused on using my hamstrings & glutes to move the weight, did 4 more sets at 225 after this 🙃 @ironclubusa @kimchistrong @virusintl @girlswhopowerlift @will_herostrength @deanrilla @cdubpower @dropitlikeassquat


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Swipe right for workout details & intent.

Post load & time to comments.
⚓️⚓️⚓️ #ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle


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I just wanna fly to anywhere but where we are. So, take me away and take me high and take me far. 🕊️
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It’s no secret I’ve been struggling, but today actually felt good. I made sure to sleep for about 7 hours after my shift & my lift was better than it has been for awhile. There were many times I wanted to stop & just go back to bed. But I’m making myself find that discipline I used to have. No one is going to push me except myself. My goals are my own, and I NEED to remember that I am the only one who can fix myself. No more excuses, no more bullshit feeling sorry for myself. Things get hard, but I will continue to push back.
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Also.. my abs are finally making a comeback after I decided to put on like 10-15lbs in the last two months. HELLOOOO. 👋🏼👋🏼
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#successfulwomen #womenontop #success #mindset #recovery #focus #gwpl #girlswhopowerlift #girlswholift #grrrlarmy #vegan #veganmuscle #veganfitness #veganathlete #veganswholift #motivation #powerlifting #powerliftingwomen #confidence #liftheavy #flexibledieting


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APF meet at Blackstones #powerlifting #fullpower


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Last squat workout: opener 749lbs/340kg

If it moves this good after beating myself up all meet prep, there is gonna be a big ole squat coming June 2nd!
#squat #squats #backyardlifter #rpowerlifting #powerlifter #powerlifting #uspf #singleply #animalstrong #animalpower #animalhousegym #dstraining @tbutcher728 @jbgrumpy18 @ecreps @vpool13 @big_elli @milli__lift @timbo_cochran


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Sun kissed orange shadow 🍊and vitamin C serum to brighten the skin.


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I’ve been using a closer grip a lot more recently to try and build my triceps because I feel they are a weak area for me. #powerlifting #benchpress #closegripbench #chestdaybestday #triceps #muscle #anytimefitness #gym #fitfam #fitlifestyle #fitlife #cleaneating #dietplan #underarmour #motivation #gaintrain


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First time squatting with weight in 4 weeks, let’s see how it goes. 405 for 5 paused, felt okay, like my favorite pants that I haven’t worn in like 6 months so when I put them back on I feel like I have to break them in again just a little. Yeah. It was like that. #squats #gym #workout #fitness #motivation #dontmakeeyecontact #powerlifting


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I hit the gym as a celebration of finally passing my final exam at westgate resorts.
2018 has been a tough year so far but I’ve adopted a student mentality in the world of sales. Big shoutout to @_junaid for getting me out of the car business and join the real estate world in the division of timeshare sales. Big things are coming 👀
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#igers #igdaily #igfit #igfitness #igbodybuilding #igfitfam #igfitfreaks #instagramfitness #bodybuilder #bodybuilding #bodybuildingmotivation #aesthetics #healthylife #healthyliving #workout #muscles #flex #body #dream #believe #achieve #fitgirls #fitfam #fitness #powerlifting #preworkout #entrepreneur


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A perfect 6for6, gold medal, record breaking performance. Congratulations Tali!
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#repost @talidarsigny
The Canadian Senior Championships went great for me yesterday! 🏋🏻‍♀️🇨🇦💪🏼 I didn't have too many expectations because of the short preparation time between my last competition and this one, but in the end I had a perfect day (a beautiful 6/6!) with new records !!! 💣💥 I did a 90 kg snatch (Canadian junior record) and 111 kg in the clean and jerk for a total of 201kg (Canadian junior record too). So I kept my title of Canadian Champion in the 58 kg class🥇 for the 3rd year in a row and finished 2nd at Sinclair, so all categories combined, a few points behind the incredible @m_charron28! I'm VERY happy! 😁 Thanks to my father and coach @yvandarsigny for the preparation and the coaching in competition with Guy Marineau. Thanks to my chiro Karine Poitras who treated me every week since the last competition for my elbow injury and who allows me to be optimal in competition! Thanks to all my supporters! Shoutout to my teammates of @la_machine_rouge , @carolelama and @rachelleblancbazinet who finished 2nd and 3rd !!! ❤️ I am so proud of us. #canadianchampion #records #snatch #cleanandjerk #weightlifting #strong #girlwholifts #proud #ppsathlete #lamachinerouge #teamquebec #teamcanada


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215 and 225 with 3 chains to a low box.
Got my ass handed to me all weekend at work so I was a slug today. #squat #boxsquat #camberedbar #chain #powerlifting
#triggerwarningconjugate #stayhated


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Time under tension. 3 second pauses squats with 205#. #squat #pausedsquats #bench #deadlift #powerlifting #power #strong #strongwomen #strength #fitness


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Week 3 of Prep: Squats have become my favorite movement by far lately. Constantly challenging me and a ton to improve on. Mostly learning how to brace my entire body which I’ve been slowly getting the hang out. This was 345lbs for a 4x7 @75%


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Repurposed my @girlswhopowerlift tank into a kids tank for @maddielifts_ the strongest kid I know ❤️


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Every 2 minutes on the minute 5 second descent and 5 second pause squats. Worked up to top sets of 365lbs,not awful for somebody who hasn't squatted in what feels like a decade. @lebinreallife thanks for the 📽️ and count @jcranda2 #supportyourlocalgym #abcsportsandfitness #albanybarbellclub #squat #powerlifting #lvlg #livelargefitness #workdontwhine


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SUCCESS ISN’T ALWAYS PRETTY

Resistance is the only way your body AND your mind can grow. Resistance will make you struggle. Resistance will make you want to quit. Don’t. No matter how much you struggle, whether it be on a heavy squat set or an advanced calculus course, DON’T GIVE UP. Success all starts with REFUSING to back down when the RESISTANCE gets tough. Sure, it’ll get ugly, but it’ll be worth it.



#allnattyrawdog #fitness #fitnessmotivation #fitfam #bodybuilding #bodybuilder #powerlifting #powerlifter #health #wellness #powerbuilding #powerbuilder #gymmotivation #arnoldschwarzenegger #tomplatz #ronniecoleman #larrywheels


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Deload week. Approaching a deload a bit differently than usual. I'm #lifting #heavy with very low volume. Keeping my muscles and nervous system primed for the meet prep starting next week. Worked up to singles and then some pull-ups.
#squats @ rpe 8.5
#benchpress @ rpe 8.5


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Really sloppy leg day with the safety bar. 5x5 with 225 and went for a heavy single after and it was really fucked up. Nothing about it was right but it went back up so couldve been worse.
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#strongman #motivation #exercise #fit #fitness #fitfam #fitspo #gym #food #gains #igfit #lift #strongman #preworkout #cardio #powerlifting #powerlifter #powerlift #raw #strength #physique #follow4follow #weightloss #nutrition #zisforzebra #deadlifts #like4like #like #crossfit #bodybuilding #fitfood #like #like4like


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So I did a thing this weekend. Attempted to do my first ever Bonefrog. I didn’t finish but I can say I came damn close and without prior training I am happy with how far I got into the course. Next year though, I’m coming for you @bonefrog_ ! Redemption is to come and @fejjisthemann @captaincapn @jengaro better be there. 🤘🏼
Repping @unitedlifters and @olyconcepts •••••
#olyconcepts #amazonianweightlifter #nongympost #navyseals #bonefrog #bonefrognewengland #obstaclecourse #mybodyhurts #crossfit #powerlifting #gymrat #ididnttrainforthis #idied #mylegshurt #bruiseseverywhere #redemption #nextyear


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I was trying to figure out lighting, but i found a shoulder striation, instead. Meh. I'll take it.


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Guuuuuyssss, I benched 200lbs today with the slingshot. 😎😍
1 more training day & it's show time. 💪🏽
📽️ cred: Mr. @weston_woods .
#TeamBts #EvlSports #BenchPress


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Swipe right for workout details & intent.

Post load & reps to comments.
⚓️⚓️⚓️ #ebcf #ebcffamily #setyouranchor #anchorathlete #anchorathletics #seattle


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In any situation in this journey called life. We have our falls, and that acceptable. What is not acceptable is staying down. Getting back up is not an option when you know God has your back, it’s an obligation!!





#strengthfromabove #thistimeitspersonal #powerlifting #gym #gains #work #focus #kingdomminded #dream #fight #godfirst #follow #picoftheday #life #instagram #photo #motivation #instapic #lifestyle #inspiration #instacool #goodmorning


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👊💪 Getting your Head in the game


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