#powerpump

Instagram photos and videos

#powerpump#fitness#fitnessmotivation#mamaeping#fit#BodyBuilder#zumba#PowerPump#TeamPowerpump#Suplementos#Fisiculturista#Crossfit#FitnessFreaks#workout#breastfeeding#palestradentrolemura#pump#powerpumping#eping#mamaperahbekerja#training#asibooster#boosterasi#bayiasip#groupfitness#exclusivelypumping#jadwalpumping

Hashtags #powerpump for Instagram

💟 En nuestro Arára encuentras los diseños más exclusivos, estilosos y de la mejor cálidad lycra algodón Brasileña....
Lo mejor de Brasil ahora en la Chile. 📣📳Contáctanos por wasap +55 35 84069414
🚛🚛Envíos a todo Chile 🌞😆💪 #comodidad #Modafitness #modelosexclusivos #twerkqueen #twerk #twerktiare #funcionaltraining #powerpump #spining #zumbafitness #yoga #aeroyoga #yogafitness #pilates #leggings #ropabrasileña #petosfitness


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Love our gym 💪🏻 Bijna klaar voor 1 september. Schilderen schilderen en nog eens schilderen, het is veel werk maar erg tevreden met het resultaat👌🏼 Vanaf 1 september nieuwe openingstijden, nieuw tarief en een nieuw groepslessenrooster. Check www.marcosgym.nl voor meer info of kom gezellig langs!

#fitness #cardio #groepslessen #bootcamp #yoga #powerpump #shapeit #zumba #kickboxing #solarium #shop #store #fit #protein #shake #healthylifestyle #healthyfood #fun @marcosgym.nl


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Love our gym 💪🏻 Bijna klaar voor 1 september. Alles op nieuw in de lak 👌🏼 Vanaf 1 september nieuwe openingstijden, nieuw tarief en een nieuw groepslessenrooster. Check www.marcosgym.nl voor meer info of kom gezellig langs!

#fitness #cardio #groepslessen #bootcamp #yoga #powerpump #shapeit #zumba #kickboxing #solarium #shop #store #fit #protein #shake #healthylifestyle #healthyfood #fun @marcosgym.nl


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Don’t eat enough protein? THIS IS LIFE. Tastes like chocolate milk! 😘 www.yourbodyisatemple.info/


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Quem ai também compartilha desse amor?😍💪

#PowerPump #TeamPowerpump #Suplementos #BodyBuilder #Fisiculturista #Crossfit #FitnessFreaks


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PowerPump é vida!!! E eles amam... @bruno.angela.cortez #powerpump #ginástica


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Our Power Whey Isolate now comes in two new flavours that you already know and love...Chocolate Caramel Fudge & Chocolate Mint! Do yourself a favour and grab yours at your nearest BioX retailer today! 🍫🍫


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***Sold*** PUMP PERC BANGER HANGER!!!! THICK ASS HELL AND READY TO WHOMP!!!! SUPER AFFORDABLE TOO!!! SNAG HER WHILE WHILE I GOT HER!!! #glassofig #headyglass #glassporn #glass #710 #boro #headyart #420 #glassforsale #heady #buyboro #dabs #dabbersdaily #art #glasslife #highsociety #pendant #topshelflife #highendglass #borosilicate #glassblowing #glass_of_ig #powerofthepump #powerpump


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Happy Friday!! Guess what we have tomorrow?! Two kick butt classes! Join me at @danzone5678 for Power Pump @ 8:15am then Booty Camp @ 9:30am! $7 per class (CASH ONLY!) bring a yoga mat and your amazing energy! Just bc it’s the weekend doesn’t mean we stop working! Be determined to reach those goals! See you tomorrow 💪🏽😍

#powerpump #bootycamp #cardio #toning #bootycampwithannysa #fitnessmotivation #fitgirls #fitness #powerpumpwithannysa #motivation #inspiration #dedication #workout #workoutmotivation #strengthtraining #hiitworkout #positivevibes #strongwomen #girlswholift #flexing #sanfernandovalley #fitlifestyle #wootd #workoutoftheday #bodypositive #happyfriday #igfit #demi4fabletics #nikewomen #lululemon


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▫️VIT D3 (30ml) Atlhetica▫️
Vitamina lipossolúvel, essencial à absorção de Cálcio e importante à saúde dos ossos e do sangue.⠀

✔️Por:R$35,10 à vista⠀
➡️Compre em nosso site!⠀
#PowerPump #TeamPowerpump #Suplementos #BodyBuilder #Fisiculturista #Crossfit #FitnessFreaks


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Ciaooooo a tuttiiii ragaaaaa.... la nuova stagione di #workout sta per avere inizio..... io sono qui a preparare le ultime cosine #superwow che vi aiuteranno a mantenere la vostra #formaperfetta.... ecco i miei orari:
👉🏼 LUNEDÌ- MERCOLEDÌ presso la #palestradentrolemura alle ore 19.00 vi aspetto per le mie fantastiche lezioni di #zumba & #zumbastep;
👉🏼 MARTEDÌ- GIOVEDÌ alle ore 8.30 mi troverete con il mio corso di #ginnasticaposturale sempre presso la #palestradentrolemura
👉🏼 novità di quest’anno sempre presso la #palestradentrolemura sarà il mio corso di #pilates il MARTEDÌ e il GIOVEDÌ alle 19.30;
👉🏼 inoltre, sempre nella #palestradentrolemura tutte le mattine dalle 9.00 Fino alle ore 12.00 sono a vostra completa disposizione per servizio di #schedeallenamento in #salapesi.
👉🏼 altra novità di quest’anno presso la #dantianclub il nuovo #centrosportivo sito in Via Frajese sarò contentissima di allenarmi con voi a ritmo del mio corso di #powerpump 💪🏾💪🏾🏋🏻‍♂️🏋🏻‍♂️ tutti i MARTEDÌ e GIOVEDÌ e SABATO dalle 13.30 alle 14.30 👉🏼 alla fantastica #Gym4u sita in #vialetoselli per chi ha voglia di divertirsi a ritmo di #musica 🎶 e a ritmo della mia voce 😝😝 tutti i LUNEDÌ MERCOLEDÌ e VENERDÌ alle ore 13.30 vi aspetto con il corso di #totaltraining 🏋🏻‍♂️🏋🏻‍♂️
👉🏼 tenetevi #strong Perché una super novità di quest’anno sarà il mio nuovo corso di #strongbyzumba 💪🏾🏋🏻‍♂️💪🏾🏋🏻‍♂️ il nuovo #programmadiallenamento ad #hiit #hiitworkout #altaintensità Che vi proporrò durante le mie lezioni alla #gym4u Tutti i MARTEDÌ e GIOVEDÌ alle 18.00 e tutti i SABATI alle 10.30.....
👉🏼 sempre a vostra completa disposizione per servizio di #personaltrainer E #allenamenti #personalizzati 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾...... insomma pronti a ricominciare?... #viaspetto #carichi #iosonocarica


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This salad is giving me life! 😀


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Champion!!! When it got hard he didn’t quit! 🙌🏻 www.yourbodyisatemple.info/


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Regrann from @jade.emanuella - Pagi Mommies 🌞
Hari ini mama Jade akan membahas soal tips memilih pompa asi untuk calon mommy baru
Kenapa sih kita harus selektif dalam memilih pompa ASI?
Krn faktor pompa ASI akan sangat berpengaruh ya moms untuk kesuksesan #mengASIhi kita

Trs gmn mom cara pilih pompa ASI yang sesuai dgn keinginan kita?

1. Cari review & rekomendasi dari busui lain tentang Pompa ASI yg mereka pakai
2. Sebelum membeli, ada baik nya moms menyewa beberapa pompa ASI agar mengerti perbedaan masing2 & mempermudah moms menentukan produk yang di pilih

3. ( opini pribadi ) pilih lah pompa ASI ELEKTRIK 🍼 kenapa ngga manual moms? Ya kita tau sendiri kalau manual pasti lebih capek ya moms.. ini ngaruh ke mood lho dan kalo mood kita jelek ASI ngga bakal keluar 😄

#tipsmamaJade

#asi #asip #pejuangasi #pejuangasip #pejuangasix #asix #asiku #asibanyak #asikubanyak #bayiasi #mamaeping #mamaperah #epingmom #breastfeedmom #breastfeeding #pumpingexclusively #exclusivelypumping #pumpingtime #jadwalpumping #powerpump #powerpumping #bayiasip #boosterasi #asibooster #mamaeping #mamaperahbekerja #eping


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▪️Já sabemos que para crescer é preciso alinhar treinos e suplementação à dieta, com muita determinação e disciplina. E pra ajudar na dieta, nós fizemos um top 10 dos alimentos para ganho de massa: 👊💪

1- Ovo⠀
2- Amendoins, nozes e castanhas⠀
3- Shake de proteína e carboidratos ⠀
4- Batata Doce⠀
5- Carne Vermelha⠀
6- Lentilhas⠀
7- Salmão⠀
8- Arroz integral⠀
9- Feijão⠀
10- Carne de Frango⠀

#PowerPump #TeamPowerpump #Suplementos #BodyBuilder #Fisiculturista #Crossfit #FitnessFreaks


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Pod warstwą fatu rośnie bicek 😂😂😂💪 ja to czuje 😂💪💪💪💪.
Czuję, jakby był poniedziałek 😁 więc na śniadanie siłka, sztangi i ostre serie, progres widać, zwiększyłam ciężary, trochę dołożyłam i był 🔥🔥🔥 paliło dobrze. A kto by pomyślał, bo sama sobie robiłam wymówki, że przecież jak nie pójdę raz to nic się nie stanie 😀 ..a od tego "razu" to się właśnie zaczyna i leci cała lawina. U niektórych to faktycznie działa, odpuszczenie na chwilę treningu czy diety, a u innych nie...bo później źle się to kończy. Grunt to poznać siebie i swoje słabości i z nimi walczyć 😀. Niech 💪 i 🔥 będzie z Wami! 😀 #slowonadzis #gym #gymgirl #sztangi #powerpump #dzwigajdziewczyno #superseries #lift #paker #warszawskikoks #dzik #runner #biegaczki #training #trainingdone #squats #powerpress #marathon #runningcommunity #runnerslife #runnerslife #befit #dontgiveuponyourdreams #dontgiveup #biegaczka #zaliniamety #staymotivated #fitnessmotivation #runningmotivation #instarunner #polishrunner


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Power Pump at THRC with my Kendall this evening! I promised myself when I had her at almost 39, that I would do my best to stay healthy. I will tell you, this aging stuff is not for punks. It can be brutal! Doing my best to stay in shape!
#powerpump
#thrcfitfam
#instarunner


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When we say there's something for everyone we mean everyone. Tag someone who fits into one of these! 😉😂


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Struggle with cravings? Then this is for you! Hello PEACH MANGO SLIM! www.yourbodyisatemple.info/


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My yummy salad! 😀


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This is me. 😘I hear all the time... “I don’t have to time to meal prep, I don’t have time to workout, you are just so much stronger than me, I can’t do what you do”. 👊🏻ALL EXCUSES👊🏻 If you want something bad enough...YOU. WILL. FIGURE. IT. OUT. 💗 24 days ago I made a promise to myself. And I kept it. What if you stopped breaking promises to yourself and actually followed through. 💥Girl, you can do this!!!💥 Stop quitting on yourself. Time to rise up and take better care of yourself. Get up earlier, stay up later, put the wine bottle down, pick the water up, turn the TV off, put your phone down. It’s time to get healthy!!! It’s time to feel better. Its time to have more energy! It’s time to invest in yourself. In 24 days I lost 10.5 pounds. But this isn’t it for me, this isn’t a diet, I AM CHANGING MY LIFE!♥️ And the cool part is you can too. Girl, let me encourage and support you through your journey. I believe in you. www.yourbodyisatemple.info/


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Off plan lunchtime for my little dude’s birthday. But as I see it, it’s ONE meal of 21 between weigh ins (though actually more for me this week due to bad scheduling). I’ve done a few SP days to try and keep things in check, keeping my #bodymagic up and my #syns low on other days. I’m not on some crazy diet, this is real life and @slimmingworld (for me) has been about changing habits; making sure my plate is full of colour, with plenty of lower calorie, nutritionally sound veggies before adding anything else. About making better choices - not always the best choice, but better than it would have been before. Pre-SW me would have thrown the whole day out of the window. But today I had a sensible and #synfree breakfast, my lunch wasn’t OTT (gluten free hoisin duck wrap from M&S and 15g of prawn crackers at most) but I had (and enjoyed) my sorbet treat. I have #powerpump this evening, I’ve stayed well hydrated and I have a salad with salt beef prepped for after class. #dietwhatdiet #notadietbutalifestylechange #slimmingworlduk #reallife #celebration #mumlife


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Spätschicht mit Mami,Faszien und Langhantelkurs😁


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▪️L- HMB (90 Tabletes) – Black Skull▪️
Feito especialmente para dar apoio a síntese proteica e evitar o catabolismo muscular, ajudando no desenvolvimento muscular antes e depois do treino.⠀

✔️Por apenas:R$89,10⠀
➡️Compre em nosso site!⠀
#PowerPump #TeamPowerpump #Suplementos #BodyBuilder #Fisiculturista #Crossfit #FitnessFreaks


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❗️❗️❗️ Kolejna NOWOŚĆ w naszym fitnessowym planie treningowym 🤩
🏋️️‍♀️🏋️️‍♂️ POWER PUMP 💪🏋️️‍♂️🏋️️‍♀️ POWER PUMP To oryginalny program ćwiczeń
z wykorzystaniem sztangi, który wzmocni i wymodeluje Twoje ciało. Szczególny nacisk kładziony jest na UDA, POŚLADKI, BRZUCH i RAMIONA. Kolejnym efektem ćwiczeń jest utrata kalorii – 1h zajęć pozwala spalić ok. 400-800 kcal w zależności od wybranego obciążenia i indywidualnych parametrów. Ciężar dobiera się indywidualnie w zależności od swojego poziomu zaawansowania.

Treningi poprowadzi dla Was Aga @agaostrr 😁 (od września) 😁 :
* poniedziałki godz. 20:00
* środy godz. 19:00

Cały grafik znajdziecie na naszej stronie -> https://www.centrummlodosci.pl/fitness/grafik-zajec.html

Zapraszamy do zapisów osobiście w Recepcji Clubu lub telefonicznie ☎️ 87 643 73 10 ☎️😁 #powerpump #bodypump #pump #workout #workouts #bodybuilding #fitness #fitnessmotivation #fitnessfreaks #fitnessgirl #fitnessclub #fitnessaddict #gym #workoutmotivation #personaltrainer #feelgood #happytime #greatmoments #fun #fitnessfun


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Święto czy nie sztanga nie lubi odpoczywać. Zapraszam o 18.00!
#pump #workout #impulsgym #dzwigambolubie #weightlifting #activeday #activegirl #powergirl #powerpump #ktowalczyzemna


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Are you hoping to increase your supply? Say hello to power pumping. Power pumping increases milk supply by stimulating the feeding demand of a baby while going through a growth spurt. This can be done once a day on top of your regular feeds and it is suggested to be done atleast an hour before another feed.
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Thanks to power pumping and my cookies, I was able to store 16L of EBM in the freezer before going back to part time work. I think I made it a sport and I needed intervention. HAHA! But if you don't have an obsessive personality like me, I highly recommend it.


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Pagi Mommies 🌞
Hari ini mama Jade akan membahas soal tips memilih pompa asi untuk calon mommy baru
Kenapa sih kita harus selektif dalam memilih pompa ASI?
Krn faktor pompa ASI akan sangat berpengaruh ya moms untuk kesuksesan #mengASIhi kita

Trs gmn mom cara pilih pompa ASI yang sesuai dgn keinginan kita?

1. Cari review & rekomendasi dari busui lain tentang Pompa ASI yg mereka pakai
2. Sebelum membeli, ada baik nya moms menyewa beberapa pompa ASI agar mengerti perbedaan masing2 & mempermudah moms menentukan produk yang di pilih

3. ( opini pribadi ) pilih lah pompa ASI ELEKTRIK 🍼 kenapa ngga manual moms? Ya kita tau sendiri kalau manual pasti lebih capek ya moms.. ini ngaruh ke mood lho dan kalo mood kita jelek ASI ngga bakal keluar 😄

#tipsmamaJade

#asi #asip #pejuangasi #pejuangasip #pejuangasix #asix #asiku #asibanyak #asikubanyak #bayiasi #mamaeping #mamaperah #epingmom #breastfeedmom #breastfeeding #pumpingexclusively #exclusivelypumping #pumpingtime #jadwalpumping #powerpump #powerpumping #bayiasip #boosterasi #asibooster #mamaeping #mamaperahbekerja #eping


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Here’s a little preview from our day shooting with our guy @mike_wheels_ifbbpro while he was here for the @vanproshow! 💪 Check out the full album (Link in bio).


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Few more pre-blasting pics of this @dabberjones Power Pump Collab!! Can't wait to see this thing after Tyler decorates it
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#glassofig #powerpump #DMT #dimethyltryptamine #thespiritmolecule


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Zo dag 14 is een feit @mcankurt_ heeft weer lekker met me meegedaaan. De #challenge er nog even snel uitgegooid nadat hij meedeed met mijn #powerpumples bij #sportlokaal . Vandaag wel gefietst maar zit al@iver de 31 kilometer dus dat hoef ik niet meer bij te houden😁😉. Moet nog wel aan mijn kilometers komen met hardlopen maar gaat helemaal goed komen💪🏻. Hoop dat iedereen de challenge nog volhoudt. Het duurt niet zo lang meer we zitten bijna op de helft. Nog even volhouden de 31 dagen volmaken. #volhouden #fitchallenge #fitness #powerpump #sportlokaal #oostervant #sportbureautino #fit #fitlife #fitlifestyle #bodyweighttraining #groeimaat #instafit #fitfam #justtrain #justmove #hustlehart #focus #letsdothis #letsgo


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A inspiração de hoje fica por conta da July Dias que é parte do nosso time de gigantes! 👊💪

Foto: @julydiasatleta
#PowerPump #TeamPowerpump #Suplementos #BodyBuilder #Fisiculturista #Crossfit #FitnessFreaks


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Gotta Get that booty right. 😂


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Day 23. So happy with my results. 😊


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Quer dar um up no bumbum?? nós temos o tratamento certo pra você! 😉
O pumpup é uma tecnica indolor para tonificação dos glúteos, aumento da circulação local, melhorando aspecto da celulite e modelando o bumbum!combinada a endermoterapia e massagem modeladora proporciona efeitos surpreendentes!
#powerpump #pumup #vacuoterapia #modeladora #projetobiquinidelacinho #esteticacorporal
clinica @dracamilamreis


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My girl @mrs_adam_wilks set a goal and crushed it. Those abs tho😉 www.yourbodyisatemple.info/


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Busy 415 #powerpump class today! Good to see many folks back #killingit ! I ended up doing about 90 #squatpresses total. Not too shabby.... workout powered by @nutrilite_us @buckedupsupps @tridentapparelofficial @nutritionzone_corona @ocdiscountnutritionsuperstore whatever you do, do your best everyday! ... #cultofredrum #beasts #slaytheday #lifeatamway #experiencenutrilite #getbuckedup #wokeaf #litaf🔥


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Wenn man sich mal nicht zum alleinigen Training motivieren kann, dann ab zum Kurs und lass dich von unseren Kursleitern richtig anfeuern!💪🏋️️‍♀️ #fitinnbitterfeld #fitinn #einfachfitsein #bauchbeinepo #powerpump #zumba


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Wenn man sich mal nicht zum alleinigen Training motivieren kann, dann ab zum Kurs und lass dich von unseren Kursleitern richtig anfeuern!💪🏋️️‍♀️ #fitinngörlitz #fitinn #einfachfitsein #bauchbeinepo #powerpump #thairobic #zumba


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A little workout for ya! Time lapse makes me look REALLY FAST. 😂


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If you’ve never tried spark, comment below! Sending out free samples today! 👇🏻 www.yourbodyisatemple.info/


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Tilapia and shrimp with zucchini chips!! 🙋‍♀️


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The best part about doing my lifting program? Doing it with Justin.

In my 2.5 years of being a fitness coach this is his very first program with me and let me tell you it wasn’t easy! Justin would never workout with me, he would poke fun at my meal plans and in home workouts, wouldn’t support me, and would just be a total hater 🤷🏻‍♀️

We actually used to fight over him not working out with me. I just wanted him to want to be healthy and become a healthy couple together. I wanted him to support me and to sweat with me, but he refused every time and every time I would push it he would resent me more. -The biggest lesson I learned from this cycle? You can’t make anyone want something they don’t actually want! And that was a toughhhhh 💊 to swallow.

So what did it take to change his mind? Seeing me be consistent AF, seeing me fall off the wagon and hop back on no matter what, seeing me go from barely being able to breath going up the stairs to the healthiest me, and just giving it 100% even if I felt like a solid 2%, holidays, birthdays, and weekends included.

When we were in Mexico for my work trip Justin got to see how the other husbands were involved in their wives fit businesses and he got to meet the trainer for the new lifting program that was about to launch and when I told him how the program was just 4 days a week, 3 rest days, and had an entire cheat day, he asked to do it with me. I was soooo freaking shocked and even more excited!

Here we are several months later, just hit the halfway point of this 2 month lifting program 🤩, and we are feeling amazing!! I never gave up on him and now he’s never giving up on me and just like that, we’re ready for the next 50 programs together 🔥.

Happy Monday guys! Don’t give up on the ones you love, but most of all, don’t give up on YOU! 💪🏽


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Solidcore always shaping this lady. I signed up at a new gym that offers group fitness classes which includes Power Pump. Took a mini class this past week and really enjoyed it plus way cheaper this way to do some classes and get a good workout in. Cant believe I currently do 3 different gyms, like who is this person!?!?
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#groupfitness #obesetofit #healthyliving #gymselfie💪 #3gymmemberships #sweatyaf #groupfitnessclasses #obesetobeast #obesetohealthy #postworkout #weightloss #powerpump #weightlossjourney #whoisthisperson #getlean #gymselfie


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Two weeks ago I was afraid that my baby wouldn't have enough food for the next day. I had pulled the last 3 bags of milk from the freezer and I was anticipating a trip to buy formula. I don't know how many know that feeling. For me it was devastating. Just another way I felt like I had failed. It's scary when you have to put that faith in your body to provide. But here we are with 13 bags of milk!! I did every technique I could think of and though they all worked! While I'm at work Amelia goes through 3 bags of milk a day, 10.5 oz.. plus solid food. So second picture is of the majority of her food prepped up and ready to go! I'm sure I could make, making baby food into a full time job... lol
Thanks to @mrspatels for their tastey bars and tea for giving me a boost when I need it during the week! And thanks to #superbabyfood for tips on solid food. And mostly thanks to my husband and my amazing lactation consultants for their constant support #fenugreek #brewersyeast #powerpump #pumpbeforebed #hydrate #destress #sleep #feedthebaby #liquidgold #vegan #veganbaby #ineededthiswin


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When your work speaks for itself don't interrupt - Henry J. Kaiser
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These beautiful physiques have been honed through regular attendance of my 'freestyle' powerpump class #proudtrainer. I absolutely ❤️ seeing non-gym photos of clients/members who entrust me with their training. Keep up the great work 💪🏻 #fitfam 😘
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#walkingadvertisement #consistency #dedication #lifestyle #lovestraining #powerpump #girlswholift #trainwithjackielouisfit #bettergymromford #groupfitness #bringingoutthebest #getjackied #personaltrainer #lovemyjob #resultdriven #transformation #bebestofyou #fitnessjourney #progress #strongnotskinny #inspiration #fitnessmotivation #lovemyfitfam #slay


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Nuestras clases de Power Pump, fuerza resistencia para todas las edades, son la clave del el éxito en tu rendimiento, ya sea deportivo o para sentirte mejor físicamente 💪💪💪🏋️ .
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#equipopowerpump #powerPump @orthos_formacion #barrasydiscos #fitnessmotivation #resistencia #body #pump #summer #training #gimnasiostorredembarra #torredembarra #altafulla #rodade Bara #creixell #gimnasiostarragona #gimnasiosaltafulla #tribu #equipo #smallgroup #enttenamiento #todosjubtos #ymas @anurafitnessclub


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No hay excusa!! Hoy realicé mi cardio en la azotea. Me gusta variar los tipos de cardios y los lugares; 20 minutos de aeróbico.....Mañana toca pesarse a ver qué tal quede en esta semana 💪🏻😊 #cambiatuestilocambiatuvida😊☀️ #powerpump #nolopienses #changeyourlife #timecardio💪


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Love this salad!! 😀🙌🏻


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