5 Steps to take make doing laundry less of a chore. 🧦
Tip 1. Pour glass of red.
Step 2. Throw clean laundry on bed. .
Step 3. Lift wine glass, take sip. .
Step 4. Choose 1 item, fold and set aside. .
Step 5. Repeat steps 3 & 4 until all laundry is folded, wine enjoyed (replenish glass as needed).
Long post incoming: so this is a HUGE accomplishment for me right now, 500x6 tap n go. Back in July I got humbled hard and strained my right erector/paraspinal doing heavy deadlifts. I was suffering from so much pain and I thought thats it, its over, not competing this year. It sent me into a mini depression slump and I didnt know what to do. Thankfully my friends supported me and kept me going no matter what, they kept me honest with myself and made me rehab properly - taking it day by day slow and steady. After taking this massive L I heard a snippet from one of the greatest PLs of all time: Eddy Coan. In a nutshell he said that "you only have so many heavy singles in your lifetime - MAKE THEM ALL COUNT and stop going off program for the instagram likes." He is absolutely right and I have come back stronger than ever thanks to focusing on recovery and building work capacity all over again. I had more in the tank here but I felt like my back had taken enough. In fact I felt ZERO PAIN through this whole set. I am so happy right now and I'm gonna keep riding this momentum and get ready for comp later this year. Big things are coming so stay tuned. Huge thank you to my gym crew who supports me day in and day out I fucking love you guys and I wouldnt be doing this without all of you. @firstname.lastname@example.org@damiane_95@email@example.com@john_tran121@maurice__fitness@james_juhrden#powerlifting#progress#injury#recovery#gains#strength#powerthrough#slowandsteady#bodybuilding#fitness#happiness
Needed this “coffee” this afternoon to get me through the last half of the day! Cafe latte flavour is sooo delicious! This shake tastes great, cuts my cravings and helps me power through my day. ♀️ It’s so nutritious it’s basically like drinking a salad . The best part is, even just mixing it with water in my shaker cup, it’s still so creamy and less grainy than other protein powders I’ve had. If you hate working out, struggle with food or just want more info on these delicious shakes send me a message !
Sometimes I just can’t find the energy to workout at allll. I tell myself every excuse in the book. Ya know those days?! Wanna know my secret?! I have a vegan friendly magic motivation juice that I shake up and bam! That’s all I need to power through
Seriously don’t know how I ever made it though my workouts without this stuff Sometimes I even just drink it for an extra boost throughout the day.
Want a sample?! Comment below!
Who should I have for the next Dynamic Duo? TAG THEM BELOW#fbf with the amazing @t_a_k_i_f_i_t
She taught me how to do the two ball double shamgod #dynamicduo
Peep the flip flops! Lol
Don’t think “Reasonable” just go ahead and Think /Commit to Crazy amounts of Work and Energy.
And soon you’ll realize you are capable of MUCH MORE when you start thinking at higher levels and not “Settling” with Normal and Comfortable.
I'm moving next week and have barely packed! Trying to juggle work and moving is tough, but nonetheless I have to power through. LOL!
To avoid stress, I went for a walk with my boyfriend after dinner last night. I love taking walks with him because we stop at just about anything that catches our eyes.
My eyes are always searching for little details everywhere I go. Yesterday I saw a beautiful cherry blossom tree and right below were the flowers that fell onto the ground. It was absolutely gorgeous! This photo doesn't do justice for the beauty I saw, but I wanted to have a time capsule of it any way.