#powerthrough

Instagram photos and videos

#powerthrough#PowerThrough#fitness#nevergiveup#focus#workout#gains#mondaymotivation#mindovermatter#energy#gym#fitfam#depression#tired#pushyourself#dontgiveup#strength#mindset#positivevibes#love#gymlife#power#staypositive#fire#fuckdepression#Gym#strengthtraining#pulsin#grinding#workhard#goals#run#believeinyourself

Hashtags #powerthrough for Instagram

I hope everyone is remembering to take care of themselves this exam season ❤️.
- Bella 😊
#lgbt


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Until next Monday, I’ll miss my #RoughRiders 😭
You guys #rodeStrong & did excellent today! #PowerThrough sessions are never easy, but like I always say:
“You May see us struggle, but you’ll never see us quit!
Be sure to plug in with Tessa this Wednesday from 4:45 until 5:15 for a #HipHopSpin session!
Hasta luego, LIONS!
💪🏽👊🏽😃💦


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"You're fine, keep moving." -Me
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[The power of sayings.]
This is what I repeat to myself when I have the urge to stop running or to walk. Tough love. You won't learn how to get over mental barriers if you always give into them. ▪️▪️▪️
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Yes, in ultras there can be a few minutes of walking or power hiking. "Relentless forward progress", though. "Crawl if you must." ▪️▪️▪️
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But, being able to push through mental barriers is huge. Repeating "keep moving" to yourself can help carry you until you regain a nice cadence. ▪️▪️▪️
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"Are you injured?" "No, it's discomfort." "You're fine, keep moving." It is important to know the difference between discomfort and injury. Sometimes, it just takes experience to find out. Discomfort is normal when ultrarunning. This is where "mind over matter" comes in. "If you don't mind, it don't matter." "Get comfortable with being uncomfortable." -Favorite sayings from others! ❤️ Injury isn't good, though I'm betting we've all ran through some sort of injury. ▪️▪️▪️
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Some days, depending on training or whatever, I allow walking or stopping. That's fun, too. Especially to see turtles. ▪️▪️▪️
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Anyways, this is what I do. I learned this stuff through experience and reading some great books out there written by ultrarunners.
I felt inspired to type this up because I read another runner's post [recently saw on here]. They were asking people if they "straight out ran?" or "took walk breaks?" My not so easy answer, but on long runs, these are things I think about. ▪️▪️▪️
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#runnerthoughts #ultrarunner #ultratraining #trainingrun #trainhard #relentlessforwardprogress #crawlifyoumust #craycray #toughlove #runalways #challengeyourself #learning #powerthrough #workinprogress #mindovermatter


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SQUAT PR ‼️ Well done... 400lbs ! @djessicabuettner .


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This past week has been full of new experiences! Studying a new (to me) style of dance this past weekend in NY, Improvisational Tribal Style (ITS), was a blast! I felt so loved and accepted by all my dance sisters. Then today, first day back in Maine, I started my training to be a Charge in the Apheresis unit at the American Red Cross with a day full of abnormal surprises and lessons. Sometimes it feels so good to feel lost and new!... definitely a good challenge!! Happy to be getting the abnormal scenarios before I'm on my own!! I don't know that @catnichols16 feels the same way though, hahaha. More surprises to come!

#powerthrough #fire #embrace #struggle #leaveyourcomfortzone #surpriseyourself #godopensdoors #opportunity #follow #dreams #redcross #phlebotomy #apheresis #charge #its #dancer #travels #travelingdancer


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So I made a booklet for my cme summer class! My theme was what is creativity. I asked multiple people the question and when I got their answers I turned them into drawings from what my interpretation was!
#art #artist #watercolor #water #colorful #colors #school #summerschool #powerthrough #creative #creation #creativity #homemade


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This Body is Sculpted by my Mind to do what I need and desire it to do. Now.
Turn that emotion & focus into a Sculpted Body, Limitless Focus & Business on Fire.
Bad things happen to everyone, how are you going to respond?
I want the best of everything #Speed #Size #Strength #Smarts #Focus #Intensity #Power #Athleticism #Love #Purpose and #Passion

#resilience #power #powerthrough #thebeast #strengthtraining #bodybuilding #brain #fitness #martialarts #wingchun


2

Every day is a new day to start fresh and work towards your goals. Don’t always hold yourself to crazy high expectations. Goals can be as little as brushing your teeth or drinking 5 bottles of water or as big as getting your meal prep done for the week or a larger more time consuming task. Remember that setbacks are a part of life and it’s totally okay! Just make a plan for how you can improve and get back on track the next day!

Make small daily goals or weekly goals that are SMART:
Specific
Measurable
Attainable
Realistic
Time oriented

If you want help creating SMART goals just let me know and I’ll be more than happy to get you on track with goal setting!

#inspiration #fitfam #fitspo #fitness #wellness #health #happiness #goals #smartgoals #dontgiveup #powerthrough #liveyourlife #loveyourlife #positivity #lbdtraining


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This is what I looked like when I accidentally opened photo booth instead of photoshop this morning


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Depression is a disease no matter what anyone says and I suffer from it. It can attack at any point with no warning. Everyday I fight it. Today I fought it by forcing myself up and getting to the gym. I have to tell myself to keep fighting and I will even though it’s rough. Push yourself to stay positive as best as you can and if it gets to hard, reach out for help. Do your best to not be alone. #keeppushingforward #suicide #suicideprevention #depression #fuckdepression #workout #staypositive #fight #goldsgym #focus #motivated #confidence #beyourself #powerful #powerthrough #pushyourself


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Monday and the rest of your life #powerthrough


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I’ve definitely reached the age where you need to book a couple of days off after a social occasion to recover 😅💁🏽‍♀️💀 Today I just about managed to go lie horizontally in the sauna 🧖🏽‍♀️but now I’m off to teach Bodypump 😬#prayforme
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#bikini #redbikini #baywatch #sauna #spaday #relax #bikinibody #summer #bodypump #lesmills #aimezfitness #personaltrainer #trainer #fatloss #buildmuscle #tired #abs #powerthrough #bodyconfidence #strong #fit #wellbeing #healthy #balancedlife #hydrate #mondaymotivation #dayoff #energy #weighttraining


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This is what running in circles looks like..

0:15:43 warm up run (alternating jog and sprints) at #hardingperformancebootcamp @anthonyharding22 @pulido_it_is @bianca___marry.

2 second mile PR! 178 bpm average sustained for the duration and 190 bpm max. The goal for his week was to hit 30 miles total in preparation for the SF marathon; I’m at 19 as of now. Integrating hard running into my regimen like this beneficial in measuring stamina. Also, it’s a step out of my comfort zone and a break from running long distances..

#runhardrunfastrunoften #runnershigh #hardrunning #alldayeverydayallnight #iwanttogofast #neversatisfied #theresalwayssomeonefaster #marathontraining #metrics #garmin #vivosport #powerthrough #wantitall #roadtotahoe #poweredbymyledtandrightfoot


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Great start to the week.....finally pushed through to 10km 🏃‍♀️ #greatstarttotheweek #run #10km #powerthrough #fitterthanever #nevertoolatetostart


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Mindset Mondays: #powerthrough


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It’s gonna be one of those weeks. Break through and move forward, or lament and get more stuck. #powerthrough


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Hey #Performers! It's Monday - a new week, new day, new opportunity for you to get your "it"! Don't dread today, go into today knowing that no matter what, you are in control of your actions, thoughts, and emotions. You have the power to make today awesome... Use it!! #LetsPerform #MondayMotivation #mindovermatter #mondaysbelongtothegogetters #newday #newopportunities #triathlete #yougotthis #asawomanthinketh #powerthrough #ithinkthereforiam #positivevibes


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Nourish the Champion inside of you! It's your responsibility! Digest the books, courses and surround yourself with those who will awaken and empower the Champion inside of you! .....
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This is Episode 1 of my new series Unapologetic Wisdom...
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God wants a Return on His Investment so be wise about your friendships and how you spend your time...
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Like | Share | Tag a friend because this is going to be 🔥🔥🔥...
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#mondaymotivation #christianliving #christianwoman #womanempowerment #womanempoweringwoman #powerthrough #letgod #godisgoodallthetime #godfirstalways #


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Hello Beautiful! I know some people dread the start of the week but I love it! It allows me to put behind everything that happened in the past weeks in order to make this one even better. It's a fresh start and I'm always excited to take on what's in store! Seeing all of you and your beautiful lashes brings me so much happiness and I can't wait to see your beautiful faces this week! Stay beautiful ladies and make this week amazing because whatever happens, I know you have the strength to push through and overcome! .
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#Monday #vibes #flowers #hello #babes #lashextensions #glam #lashbabe #beautystudio #startfresh #powerthrough #girlpower #thefutureisfemale #lashes #turnheads #girlboss #workhard #grinding #dreamjob #entrepreneur #yougotthis #makethisweekcount #staystrong #beautiful #clientlove #thankyou


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Another little juice idea 💚💚💚
I find I need something to keep me going with the small people (especially on teaching days) and this smoothie is a great 'power through a Monday avo' go to for me....
Spinach or kale 💚
Banana 🍌
Frozen pineapple 🍍kiwi 🥝 & mango
#pulsin protein powder
Coconut water 🌴
And it tastes 👍💚 #simplybea #simplybeayoga #juice #smoothies #greenjuice #healthyliving #healthyeating #fitfam #pulsin #powerthrough #energy #nutribullet #wellbeing #wellness #eathappylivehappy #smoothieideas #mum #mumma #yogimom #mummyhood #wingingit


3

It’s safe to say that I wouldn’t have made it through this grueling leg workout—let alone probably even made it to the gym—today if it weren’t for my MegaWatt V2. That’s why I always keep it in my gym bag, for the days I need a fire lit under my ass 🔥 because I never want to stop improving.
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MegaWatt V2 gives me the energy, mental focus, and muscle endurance I need to get the most out of my training. It isn’t just loaded with stimulants to get me all jacked up before the gym. It has research-proven ingredients to get me dialed in and going harder each training session.
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✔️ First, it has micronized creatine monohydrate to increase muscle strength and endurance by boosting ATP production.
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✔️ Second, it includes a very potent dose of beta alanine to decrease muscle fatigue and reduce lactic acid buildup.
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✔️ On top of that, it has a VasoMax blend to increase blood flow as well as optimize oxygen and nutrients delivery to the muscles.
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Are you looking for a way to push through the pain and fatigue, while maintaining peak energy levels?
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If so, DM me or use the link below to get your MegaWatt V2 today.
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https://1stphorm.com/AndyVB/4b485c25/ig
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#1stPhorm #IAm1stPhorm #LegionOfBoom #NeverSettle #DuesPaid #squat #squatworkout #legworkout #gobigorgohome #dothework #poweredbypreworkout #focus #energy #endurance #strength #powerthrough #neverstopimproving #nextlevel #elevateyourperformance #gains #gym #liftingweights #fitlife #fitfam #instafit


1

"STRENGTH COMES FROM LIFTING YOURSELF UP WHEN YOU ARE DOWN" - The Man of Power and Strength
I was always told that lifting heavy weights would ruin your life but to me it has given dircetion and drive to improve myself and mind. Thats why i will never put myself down or let someone else drag me down. So i strive to become mighty and to become phenomenal! #stayphenomenal #nevergiveup #neverbackdown #neverloseyourself #believeinyourself #striveforgreatness #positivevibes #powerthrough #keepgoing #achievegreatness


2

Open your window. Let the light shine through.
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#newday #powerthrough #playtowin #montelimar #france


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Sunday Morning ride to Vasquez Rocks with @thelitas_losangeles and this cool chica @vdb_irene , just what was needed to propel myself into life. My motorbike, winding roads, beautiful California & new faces ❤️
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#sundaymorning #motorbikeride #california #myamericanadventure #irishgirlinamerica #losangeleslitas #sayyes #adventurealways #backatit #lustforlife #badasses #girlswithbikes #girlswhoride #bikerbabes #dirtroad #fuckdepression #powerthrough #strongwomen #lovelife


4

Today I hit the proverbial wall. Had planned 5 miles out and 5 back on the #appalachaintrail but was feeling decent despite the heat, so I went out 7. Turned around and 2 miles later there it was. Smacked right into it. I went from running easy to everything hurting (except my legs for some reason) when I tried to run. Spent the better part of the last 5 miles hiking and trying to run. Thru hikers were also feeling the effects of the heat and resting on the trail. I sludged through and learned my lesson! (Ran out of water the last 2 miles). Definitely chalking this up to dehydration and not eating healthy foods for the past week. Also, it's no coincidence that this is the first long run I've done without #nuunperformance and I will never make that mistake again. Placing a HUGE @nuunhydration order tonight and getting back on track with my nutrition this week.
#nuunlife #ultrarunner #hittingthewall #powerthrough #nuunlove #whiteblazes #runpa


4

I'm not perfect, but hey; at least I'm trying 💁‍♀️
The thing is: no matter WHEN you start, it's still guna be hard.
You just have to START!

#YouCanDoIt #iBelieveInYou #CantStopWontStop #DontStopBelieving #PowerThrough #TricepPushUps #BOD #80DayObsession #Teamac
@autumncalabrese @carldaikeler @80dayobsession @beachbody @beachbodyint


2

exceedingly beautiful .

#TobiasPhotoADay #powerthrough


0

Don’t quit. This has been a painful year for me both emotionally and physically and I will be honest there was a moment I wanted to quit. Never quit; you will be stronger soon. I am so thankful for friends, family, @matthews.joshua , medicine and biohacking for pulling me through and making me stronger today than six months ago! #motivation #motivationalquotes #dontquit #powerthrough #sledpush #fitness #strong #staypositive #ketones #redlighttherapy #kangenwater #trainhard @kaixa @05marcia22 @aliciamartinez1188 @dianegrimsrud @becs_mk @timr0620


2

Instagram Yoga vs. Actual Yoga 😂🙈 Since snapping my spine snowboarding in 2013, yoga poses where my back is elongated feel SO DANG GOOD 🤤 whereas arching my back is basically torture. 😫 OKAY, it might LOOK more aesthetically appealing to do something like Dancer, but in reality you’re MUCH likely to find me in Child’s Pose or Forward Fold 🤷🏻‍♀️ #instatruth #yogiposes #instagramhonesty


24

Burned a weeks worth of calories on the dance floor 💃
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#weddingweekend #dancingqueen


5

Happy Father’s Day to all the amazing men in my life that hold such an honorable title. I miss my dad every single day, but I know he would be proud of who I am today. To all the people out there that may feel pain today, you are in my thoughts. I love you all. #happyfathersday #spreadlove #bepositive #powerthrough


3

When this was taken i could barely move in the morning. I just didnt want too and i was soo down. But i managed to get up. I wasn’t hungry, but i got food. I wanted to go into a ball and make people forget me. I forced myself to pole. This may seem like nothing to you reading this but it took me almost 4 days to achieve it. You cant always pick the cards you are dealt, but you can pick how to use them. Fight your demons till they give in, its the only way #onehandedflag #poledancer #poledance #polefitness #depression #lackofmotivation #force #forge #powerthrough #acheive #ineedanescape #ineedtobealone #ineedtobeforgotten


1

Pulse is all done today. At one point I caught myself thinking “ugh I hate this, I don’t want to do this” and I saw it and thought “NOPE change that mindset right now!” I’m just going to try my best like I do with all of the other workouts. Try to hold my form and keep going. And I was good from there on out. Was even able to enjoy it even when it was hard. Just goes to show that 50% of a workout is about #mindset. You may run so fast the entire time, but if your mindset is in a bad place, you may run with bad form and none of it will do any good.
#powerthrough #howmuchdoyouwantit #findyourmotivation #kickass #pushyourself #youhavethepower #justshowup #believeinyourself #doyourbest #sweatisfatcrying #idontsweatisparkle #sparklesparklebitches #digdeeper #itsallaboutmindset #mindset #thoughts


1

Sunday Runday! It was a hot day for the the Ricky Byrdsong Race Against Hate in Evanston which is always on Father’s Day. Henry ran the kids mile that was shortened due to the heat and he had a blast. Also, it was @sabehrendt1224’s return to racing after baby. We did the 5k together and she was amazing in the heat & humidity. Love this town and love this race.
@henrythomasway @ilvolee
#headupwingsout #oisellevolée #oiselle #raceagainsthate #evanston #evanstonrunningclub #northwesternuniversity #sheridanroad #whereifly #nike #lululemon #flystyle #motherrunner #happyrunner #womenrunning #fitmama #5k #race #givekudos #garmin #beatyesterday #lovemygarmin #run #powerthrough #justkeeprunning #marathontraining #fathersday #summerrunner #sunnyrunner #gottagetusedtotheheat


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I’ve broke #night to watch the #GERvsMEX My #sleep schedule is erratic. I have been having way too many #panicattacks recently. I have a talk #therapy appointment on Tuesday. I hope I can turn this #funk around. @powerade #PowerThrough
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#WorldCup #TeamGermany #GER #Germany #sick #fifaworldcup #Russia2018 #ptsd #depression #anxiety #breathe #blue #mentalhealth #mentalhealthawareness #sportsdrink #sundayfunday #psychology #sickness


0

When we are going through the motions we forget to stop and appreciate the beauty in everyday. When experiencing hard times it's important to remember that in order to appreciate what's good in our lives we must first live through the struggles. #positivevibesalways #motivations #powerthrough


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Off to another exam 😣 #lastone #powerthrough 💪🏼


3

👩 Sending my “Happy Father’s Day!” greeting not only to all the fathers out there, but also to all the single mothers who hustle hard! To my friends who remembered me on this day, I cannot thank you enough!


1

Nailing form on this lift has proved to be challenging, I gave up for a while and switched to sumo which was easier for me. The more challenging something is, the more rewarding. My numbers conventional are now higher than my sumo. I still have work to do, but it is closer than ever.
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Bar slipped out of my hands and I tried to save it. I probably had one more rep in me.
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235x3, 260x3, 285x5 (Shown)
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@jacksonlittle98 @adandersonsts @dustinkyleeee
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#TeamUG #Unbreakable #FuckYourNewYearsResolution #GrindOrDie #RiseAndGrind #PowerThrough #LoveTheProcess #Powerlifting #Powerlifter #Barbell #Gym #UnbreakableGear #STSFitness #ARNG #FuckYourShins #FuckYourCommercialGym


0

Hey guys! Okay so yesterday was a super long and exhausting day for me and I can nott wait for the weekend 😧😧 I need some serious relaxation pronto!
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On top of being so busy I feel incredibly guilty and just down for missing my workouts the past two days. Getting those in really uplifts my mood everyday!
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Buttt today and tomorrow I'm going to make up for that and then I am going to take a deep breath and just enjoy my weekend!
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For anyone else saying TGIF lets power through the rest of today shall we!?!?💪🏻✊
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Do any of you guys have exciting weekend plans!? I'm gonna go enjoy the sun, and hopefully a couple cold ones at a classic car show!😃🚘🍻
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#Exhausted #NoMoods #Relax #SelfCare #PowerThrough #TGIF #LongDays #LongWeek #Tired #Sore #Weekend #Guilt #Workout #Gym #Motivation #DeepBreath #YouCanDoThis #Plans #Cars #ClassicCars #Sun #ColdOne #Enjoy #WakeUp #KickAss #BeKind #Repeat #InstaGirl #Hustle #Quotes


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