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Monday is over and we are all getting ready to close our eyes and dream our dreams. Everyone has dreams, but the doers and believers make them come true during the day!! Thats what I want to be...I want to be a doer. I don't want to sit around, just going through the motions! I want to make a difference in people's lives...to live, love and leave a legacy!

Good night dear friends...let's be doers...I will talk to you tomorrow!


Thats what we are on a health and fitness journey....come join me!!


You also have no idea how your words affect people as well. They don't even have to be spoken....they can be written or typed.

8 months ago I added coaching to my health and wellness journey. Never did I think , in my wildest dreams that sharing my life could have such a positive impact on me and some of you as well.

How would I be able to help others get healthier and happier in their own skin, if I wasn't staying true to my own routine. That's what makes this so unbelievably awesome...I hold you accountable in your new life...but you hold me accountable as well!! That's the beauty of a challenge or accountability group...just women, and yes men eating healthy, working out, drinking a superfood shake and checking in daily!

I am so incredibly blessed to be able to do what I love, and thankful for having become friends with so many of you. I look forward to continuing our relationships, and to meeting so many more of you who want to start your own health and wellness journey!


I can't stand it....is this the best Monday ever!!! I am doing the best thing that I have ever done in my life....I am helping other women get healthy, happy and fit.

I have had 6 text messages this mornng so far. All of these ladies are over 40, have had difficulty losing some weight that has been sneaking up on them over the years. 3 of them are over 50 and their bodies are changing in not the way that they want.
They took control of their lives....they are becoming healthier, leaner, stronger and much happier in their own skin. All 6 of them have lost over 16 pounds each. All 6 of them are eating healthy food, excercising, drinking their superfood shake and checking in with me daily. I am so proud of each and every woman, and the sky is the limit.

Oh my God ladies...this is so exciting....that weight that you think is just NORMAL to gain because we are getting older....that is just WRONG! We don't have to lead an unhealthy, sedentary life. Get moving again gals...its never too late. Message me and I will get you started!!!!!


Good morning my friends...Happy Monday! For most of us this is a Holiday week so it is a short week....woohoo...but is that a good thing??? We have 3 days to work, and besides working we have to grocery shop, start cooking, prepping, cleaning and then entertain. Isn't that such an oxymoron....we have more work to do and we look forward to it all year long.
You don't look forward to it because of the work, but how you felt when you were a child. All you thought about was the people coming to your house, the adults sitting and talking and of course having a few cocktails. All the cousins were there and you only saw them a few times a year so it was always a good time.

I love the Holidays even more so now! I always looked at them as a burden in the last few years, but now they have become so exciting to me again. Maybe it's because I have been given a second chance at life...it's like I am a kid again. Well whatever the reason....let's do our best in these next 3 days, and then celebrate and give Thanks for all we have with those we love.

Have a great day everyone, and let's all be the best we can be!


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Good night my friends. This says everything better than I can. I will talk to you all tomorrow!


Every Saturday I get a present from Richard. He gets up earlier than me...I sleep till 630 on Saturdays...and he goes to the store to get the paper. When I go into the dining room, there is an article cut out by our favorite author...Catherine Galasso-Vigorito. She is a syndicated columnist, from Ct and her column can be seen on Saturday mornings in the New Haven Register.

She is very spiritual, and very motivational. Today it was about how there is a world of opportunity for us out there, and we need to believe in ourselves, and the fact that God has sent us these chances. We need to take them...get rid of our limiting beliefs and go for it....because we can do anything.

Immediately after reading her beautiful message this came across my newsfeed...and I knew I had to share it.

So whatever you have been putting off because you are afraid...the time is now. Step out of your comfort zone and take the plunge into your health and fitness!! Haven't you been waiting long enough? Message me....lets go!


Another Day, Another Shoot πŸ“Έβœ¨


I'm in shock about what's happening at home. My lovely Florida... Whether you're in the Keys, or Emerald Coast, or another state, in praying for you. Please be safe and make it out alive! #hurricaneirma #prayforflorida

Fort Walton Beach, Florida

Good morning my friends...Happy Sunday! Is everyone rested, recharged and filled with the idea that we can do anything that we put our minds to!!!! The sky is the limit guys and gals....put on your seat belts because we are going for a ride.

Today is the start of a new day, a new week, a new year...a new life!! If that's what you want, and you are ready to commit to it....it is yours. A baby is born with endless possibilities in front of him. The world is new and fresh and without boundaries or limitations!! He is able to do whatever he wants to do without any fear. That can be us today if we want something bad enough!! So whatever it is that you want so badly...a new job, a new relationship, a new healthy lifestyle...whatever it is...today can be day #1 for you...I hope it is!!! Have a fabulous day everyone, and let's all be the best we can be!!


Hi my friends...how is everyone tonight? I hope everyone had a good day. I know Yale fans did, and the Yale Football team and all associated as well. I know the City of New Haven had a good day economically, and I am pretty sure my friend Gary Bimonte of Pepe's Pizza fame did as well. But not everybody had a good day...somebody's day really stunk!! But that's ok my friends...I am sorry that it was a bad one...but it's only one day. When you lie down tonight, go over in your mind what went wrong, was there anything that you could have done to make it better, or was it out of your control. If it was you, then see what you could do differently the next time, and if it wasn't...then just pray for something to change.

So I am hoping that everyone has a peaceful night, sweet dreams and I will talk with you all tomorrow!!


Pray for all who are fighting hurricanes, floods, fires and earthquakes

Free2EditCollab: Cross/prayer silhouettes from PEXELS + mountain/lake by @aramex + wings sticker by @lexic64 + wave stickers by @jamesdavidwalsh & @nairamatevosyan + fire sticker by @player_9936342 with @picsart stained glass effect
#prayers #faith #unity #hope #prayfortexas #prayforcalifornia #prayforlouisiana #prayformontana #prayformexico #prayforflorida #prayforthecaribbean #prayforpuertorico