#prechristmasbody

Instagram photos and videos

#prechristmasbody#fitness#workout#health#healthy#gym#christmas#fit#fitnessmotivation#merrychristmas#fitfam#motivation#happy#weights#fitnessjourney#squats#healthyliving#instafit#2016#gymlife#muscle#weightloss#bodytransformation#weightlossjourney#fitspo#love#live#summer#fitgirl#summerbody#seaandsand#goodmorning

Hashtags #prechristmasbody for Instagram

Anyone else feeling the same already πŸ˜…
tag a #lindtlover πŸ™‹πŸ™‹πŸ™‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ’•πŸ’•πŸ’•πŸ’•
#FEMLebanon #chocolateaddict #jokes


9

I love bikini season πŸ‘™
I haven’t had summer in two years and couldn’t be more excited to be laying around the pool or splashing about in the waves at the beach. Bring on the warmer months β˜€οΈπŸ€—πŸ‰πŸ¦@tjswim_ β€’
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#wightloss #fitness #fitnessmotivation #bikini #summer #pool #beach #swimmers #weightlossjourney #summerbody #love #live #life #summerfun #prechristmasbody #fitgirl #girlswithtattoos #ink #tattoos #tjswim #followme #followforfollow #instafit #instafamous #happy #weights #gymjunkie #bathingsuit #mixandmatch


5

Getting Christmas ready so I can eat everything πŸ˜œπŸ˜‚ and then start all over again πŸ€¦πŸΌβ€β™€οΈ #storyofmylife #butidoenjoyit #christmas #prechristmasbody .
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#fitness #fitnotskinny #fitnessjourney #fitnessmotivation #motivation #inspiration #workout #nike #pt #weights #girlsthatsquat #girlsthatlift #sports #gym #gymoutfit


16

Have you booked up for our new term starting 6th November? We're taking bookings now and would love to see you in our studio. Find out more and to book visit us here: www.lpo.studio
#PreChristmasBody #Fitness #WinterFitness #WarmStudio #CosyStudio #Bootybarre #Pilates #Yoga #LPO #Fit


1

No sugar January🍭.
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Anyone who knows me knows that i would happily give up pizza over chocolate! So I'm going to challenge myself this month & try my best to stay away from deadly sugar!
Post photo in 27 days πŸ‘― .
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#newyearsresolution #health #thehealthylifestyle #nosugar #prechristmasbody #bikinibody #sparkle #glitterbikini #sissyboy #selfie #capetown #bronzing #toning


5

Saying farewell to my Pre-Holiday body πŸ™‹πŸΎπŸ‘‹πŸΎβœŒπŸΎοΈπŸ––πŸΎ #byeee #EatingMyWeightInChristmasCookies

New York, New York
14

Before all the Christmas food hits me πŸ˜‚πŸ’ͺ🏻 #gym #womensfitness #muscle #arms #prechristmasbody #addidas


3

This week I've been so run down and busy that I haven't wanted to go to the gym once πŸ˜“
Work has been crazy busy and by the end of the day I'm just too fatigued and tired.
Today I really did not want to go to the gym! BUT I put my gym clothes on, and I went!!
And you know what πŸ€” I had probably the BEST session in a very long time πŸ’ͺ🏼 I done a bit of everything but was pumped the entire time and only left as I was starting to get a bit tender πŸ˜…πŸ˜‚ It's ok to take some time off every now and then πŸ™ŒπŸΌ
It helps you refocus, reenergise, recover and rebuild those goals πŸ™πŸ»


4

WHOS NOT READY FOR HOLIDAYS?πŸ˜°πŸŽ„ I've created a 30 Day Pre Christmas Body Reset Program starting 25th of November, and I'd love to offer this to 4 people, who will let me trial this new program on them. πŸŽ…πŸ½ I'm looking for 4 people who are totally determined and motivated to make massive changes, follow a plan for 30 days and see huge results before Christmas starts 😍 If this sounds like you, read on!
It's easy to get off track; with the festival season approaching celebrations begin, we fall into old habits and sometimes find those treats in the cupboard we once threw out.
Are you either/some/all of the following:
1️⃣ Someone who is struggling to get adequate nutrients/protein into their diet.
2️⃣ A breakfast skipper who needs something quick and easy to have for breakfast while getting the nutrients their body needs 🍳
3️⃣ A new mum who wants to lose the baby weight πŸ‘©
4️⃣ An overworked and tired employee who needs more energy! ⚑️ πŸ”‹
5️⃣ Someone who wants to gain muscle πŸ’ͺ
6️⃣ Someone who has loads of Christmas parties coming up and needs something to keep them on track and feeling fresh πŸ’πŸΌ
7️⃣ Someone who wants to tone up and not necessarily lose weight β˜οΈπŸ‘Œ
8️⃣ Someone who wants to live a healthier lifestyle and be an example for their kids πŸ‘¦ πŸ‘§
9️⃣ Someone who wants to learn how easy it is to rid their body of toxins β˜•οΈ πŸ” 🍟 πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
Post below or personal message me which number YOU are!!! Share this post and help me find these people!


2

#GoodMorning #HappyFriday it is about 70 degrees outside which means winter is almost over for Floridians lol. Gotta get that bikini body back β˜€οΈπŸŠπŸ‘™πŸ‘’πŸΉif only this rain would stop. But no worries I've got a gym membership πŸ˜€πŸŽ‰πŸŽˆπŸΎπŸ’ƒπŸ½on this note #GymFlow πŸ’ͺ #FBF #PreChristmasBody lol #GottaGetBackInShape #FitLife #NotAHobby but a #Lifestyle


4

waiting rooms are loooooong so here's a photo of me before Christmas when I could still fit into my jeans πŸ˜…πŸ˜­πŸ€“ #mirrorselfie #prechristmasbody

Westminster, Central London
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Happy! πŸ™ŒπŸΌ
1st photo: Zambia, Feb 2015
2nd photo: Dubai, Dec 2015
I would also like to point out that my change in body shape has only really happened since moving to Dubai end of September, so not the whole year πŸ’ͺ🏽@whgym
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#weightloss#weightlossjourney#bodytransformation#health#healthy#healthybodyhealthymind#stronger#fitter#prechristmasbody#thewarehousegym#zambia#victoriafalls#africa#billabong#billabongbikini#dubai#mydubai#dubailife#dubaibodytransformation#polercisedubai

The WareHouse Gym
1

Process picture 3, I've cut 8kg now since August (8kg in 4 months). It's mostly been through eating healthy (but not depriving yourself of all sweets and goodies because that will make you crave them more) and regular exercise. To be fair I've not been exercising as much as I should have, but I've replaced it with #parkour practice and new activities. Now bring on Christmas and bulking January! Let's put some definition on that πŸ’ͺ


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Monday motivation focus & work hard to get those results, I think it's time to step things up πŸ’ͺπŸΎπŸ˜‰ #moreabsplease #morecardio #prechristmasbody #settingnewyeargoalsearly 😊


4

Goodbye #prechristmasbody
It was nice knowing you. We'll catch up soon cause' today is #Christmas and i want to #eateverything
#prechristmasbod #merrychristmas #goodbyebody #foodtime #pie #munch


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