#pregnancyfitness

Instagram photos and videos

#pregnancyfitness#fitpregnancy#healthyliving#fitbump#fitfam#yoga#highschoolteacher#strongmom#pizzalovers#pregnancystyle#mommabear#mommyhood#confidenceseeker#riseandgrind#mommyofthree#mommaofthree#businessowner#secondtrimester#momofthree#ilovepizza#babynumber3#curlyhair#sahm#momswithmuscle#wahm#sweatsarelife

Hashtags #pregnancyfitness for Instagram

Pregnancy can cause every day to be so hit or miss, especially when it comes to working out. My first trimester I was lucky to just get my body walking some days, but the second trimester has been a whole different story. Was able to run a complete mile last night (which doesn’t sound like much to some, but when pregnant that’s a great accomplishment!) and then do a lower body workout. The biggest thing to remember is to LISTEN to your body. If something doesn’t feel right, especially pregnant mammas, then stop, rest, and alter your workout to do what feels good. Your body and your baby will thank you! 💪🏻🤰🏻


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Lunchtime workout at home | Switching up the workout a bit and signed-up to @mum_hood pre-natal program with videos for each trimesters and some videos which can be done throughout...focussed on the lower body today!
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Séance du midi | On change un peu les séances et je passe sur un programme special grossesse avec des vidéos pour tous les trimestres et des vidéos qui peuvent se faire tout au long de la grossesse...séance bas du corps aujourd’hui !
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#mumhood #prenatalworkout #homeworkout


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Took #bump for a little #countryside #run today. It was short and it was slow (I'm talking 11.30 per mile) but having been ill last week and suffering from sever #backpain and #hippain Im more determined to stay #fit throughout this #pregancy . I'm honestly struggling with the changes going on with the body shape and lack of control I have over myself I'm hoping with the help of my very patient #PT my #fitness will be the key to my sanity #pregnancyfitness #realityofpregnancy #fitfam #ukrunchat #instarunner #runnersofinstagram #fitpregnancy #healthyliving #walesrunning #runner #running


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You’re expecting?!You must be excited. Scared. Happy. Overwhelmed. You might be glowing with enthusiasm one moment and overcome with emotion the next.
Nothing quite explains the feeling of having a life growing inside you. You may also experience a fair share of mood swings; courtesy hormonal changes.
This is exactly why yoga can be a godsend for you during pregnancy. .

I practised #yoga and #Meditation regularly during my regnancy and that save me from those modd swings, midnight cramps and backache.

I also practised #Pranayam to please my BP machine which tosses a lot during Pregnancy. . .

Watchout for my latest video on my Youtube channel #surrealista to watch my #Fitness #Routine during #Pregnancy.

Click on Link in bio.
#pregnancyfitness #motherhood #journey #parenting #mommytobe #keepitstylish #thebump #newbeginings #almostthere #stylishbump #potd #instafashion #igers #indianyoutuber #instalife #newjourney #newmommy #thatsassymommy #happybaby #parentstobe #experiencefirlife #belly #growingbig


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Gahhhhhhh just signed the hubs and I up for our THIRD free vacation in the last 2 and half years!!!! .
Last Spring we went to Punta Cana and travelled together for the FIRST time and enjoyed our first real time away since having kids! This Spring we would have been going to Mexico if I hadn’t been for shocker #3 and Zika :P And NEXT Spring we will be crusing on the world’s LARGEST cruise ship to the Bahamas and Labadee, Haiti!!!! .
For me, this is such an amazing PERK and something I never really expected to come out of coaching.. We never travel like ever.. Our idea of a vacation is either to the Black Hills or to Minneapolis for the weekend.. We’re just homebodies.. BUT since we have the opportunity WHY NOT right?? .
I feel so incredibly blessed that just by doing my JOB and helping women every month find their solution to changing their life and getting themselves back-- we have this opportunity to travel.. And I get the chance to TREAT my hubby to a vacation, a break, some sun, and FUN!!!! .
Still asking yourself why not YOU?? Reach out :) Link is in my bio ✌🏻


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We’ve got something kinda exciting to share 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️
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We’re going to be sharing what a day in our crazy life looks like tomorrow all day here on STORIES!!! .
You’ll get a chance to see what it’s like being a SAHM with a 3 year old and 1 year old and another on the way.. AND how I fit coaching and working my business in the cracks ✌🏻
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Buckle up friends—you’re in for a treat 😉🤣


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Feeling GOOD. Feeling STRONG. Feeling BUMPY. .
I’ve been reading a book on goal setting this month and how to actually FINISH what it is you want to accomplish rather than start and fade out {super guilty 🙋🏽‍♀️}. .
Today was all about using rewards vs. fear when it comes to trying to accomplish a goal. So I’m curious—what are you driven by?? .
Promising yourself a REWARD when you accomplish your goal {example- lose 10 pounds, get a massage} or motivated by FEAR {example- lose 10 pounds or you’ll have to go on this heart medication} or if you don’t accomplish your goal THIS will happen {bad}. Those are just some examples.. But which are you??? .
Ps- don’t forget to check us out on STORIES today!!! It’s going to be a fabulous Friday 💕


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True love is sweaty snuggles 😆💕 Well tonight’s session took me right back to high school track and field training 😫
WU 400
200 Fast
(400 float)
400 Fast
(400 float)
800 Fast
(400 m float)
1200 Fast
(400m float)
800 Fast
(400 m float)
400 Fast
(200m float)
200 Fast
#runpink
#runningmumsaustralia
#halfmarathontraining
#runitfast

Perth, Western Australia
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In the beginning, we often just need to be heard more than we need to hear advice or solutions from others. NEW ON THE BLOG encouragement for making it through the first trimester by guest contributor @raisinggrace_ and 2nd time mom currently #runningfortwo.


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