#pregnancyfitness

Instagram photos and videos

#pregnancyfitness#fitpregnancy#pregnancyworkout#fitmom#pregnancy#pregnant#maternity#fitness#pregnancyexercise#fitbump#fitfam#pregnancyyoga#bump#babybump#bumpie#prenatalworkout#love#healthypregnancy#thirdtrimester#inspirepregnancy#healthy#fit#pregnantrunner#motivation#pregnancyjourney#momsofinstagram#lifestyle

Hashtags #pregnancyfitness for Instagram

ACTIVE RECOVERY following last nights 23 k it was a push to get to the gym but I was super gentle on myself and an hours break from the kids did me wonders 😆 I’m trying to do all the right things...eating well, re hydrating and stretching..the sleep was dismal last night but that’s #mumlife 🤷‍♀️


Why Active Recovery?
Unless you’re training for a multiday ultramarathon, avoid logging another long run too soon. “Total inactivity will make your muscles tighter,” Bales says. “Too hard of a workout won’t allow your muscles to heal.” #halfmarathontraining
#hbfrun


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25 weeks finally! With work, life & reno's still ongoing, we haven't organised much in the way of baby gear yet... I haven't even managed to get hold of much in the way of maternity clothes!
Pretty sure that almost everything I can fit into in my wardrobe is fitness gear... thankgod for stretchy pants 😂😂
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#2ndtrimester #25weeks #bump #bumplife #fitbump #fitpregnancy #pregnant #preggers #healthypregnancy #fitlife #activewear #pregnancy #fitmama #ptlife #personaltrainer #healthylife #bumplove #babyonboard #babybrain #fitgirl #knockedup #babybump #healthy #fit #pregnantlife #pregnancyfitness #strongnotskinny #goals #striveon #strivefit


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▪️Tap👇🏼for volume 👩🏻💬 ▪️Excerpt from my new Pilates Tutorial Out Today on my YouTube Channel ‘ksjbodycontrol’ (direct link in bio) ✔️
▪️The subject is how Pilates can help to support the changing body through Pregnancy & also the condition Diastasis Recti ✔️
▪️Thank you to @juegaseguro_playsafe & @manualidadescocu for your requests, & I hope you find this tutorial helpful.. 😊🙏🏻♥️ ▪️Please do check it out, ‘like’ & ‘subscribe’ if you find it helpful, as this will help me to grow & develop the detailed pilates I love to teach, & continue to share with you all.. ♥️ ▪️By subscribing, you will be notified when I release my weekly Pilates Tutorials, & all teaching provided is free!! 🤗 ▪️Please do comment & leave feedback, as I am happy to respond to what you would like to see in a pilates/good movement capacity, & I can then grow my teaching channel accordingly.. ▪️Thank you so much for your support 😘🙏🏻♥️
▪️Wearing my gorgeous Malibu Barbie Stripe leggings & Wunda Woman Bralette in Blue, all courtesy of fabulous @kdwapparel 🌈🙏🏻🌈 ▪️All items are now available to purchase in the U.K. 🇬🇧 so please drop me a DM for further details.. 💫
▪️Wishing you a lovely Thursday! 😘🙏🏻💛🌈☀️ #pilatesinstructor #pilatesteacher #pilatestrainer #pilatesstudio #pilateslovers #pregnancy #pregnancyexercise #pregnancyfitness #pregnancypilates #distasisrecti #pregnancyjourney #pregnancyworkout #pregnancyproblems #pregnancyhealth #powerhouse #posture #alignment #movewell #healthyspine #pregnancyyoga #pregnantgirlproblems #pregnancygoals #abs #core #glutes #pilates #yoga #iwearkdw #ksjbodycontrol


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For some this maternity leave lark is just all too much and that’s before the baby has arrived! 😂 My daily walking routine to keep myself fit is clearly a bit much for the little ones!!! They’ve got a big surprise in store...! .
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#maternityleave #39weeks #thirdtrimester #pregnancyfitness #chihuahuasofinstagram #dogsofinstagram #longhairedchihuahua #chihuahuamix #rescuedismyfavouritebreed #seniordog #greyinterior #homedecor #renovation #restyle


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Did you know that Greek yogurt has twice the protein of regular yogurt. It also contains a great source of probiotics and calcium. Calcium helps keep your own bones strong and contributes to the growth of a healthy skeleton for your baby.


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It's time again this weekend - time for the mountains.⛰️ So I keep my fingers crossed that we all get nice weather.🌞Now that my hands still reaching the wall, because my stomach is not that big yet, a climb would be great.🤔 -------------------------------------
Ja es wird endlich wieder Zeit sich in die Berge zu begeben! 🗻Also hoffe ich für uns alle das wir am Wochenende tolles Wetter bekommen. Denn irgendwie habe ich Lust auf einen Klettersteig. Ich muss es ja schließlich noch nutzen, solange ich noch mit den Händen an die Wand komme! 🎈📍
Gestern war ich das erste mal seit langem wieder im Gym- und Zack Muskelkater des Todes! 😥So ist das also wenn man ein Lauch geworden ist. 😋Aber bis Sonntag wird das schon wieder gehen, hoffe ich. 😅
#hike #hiking #climbinggirls #fitbabes #veganathletes #vegansport #mountaingirls #veganmom #veganpregnancy #outdoorwomen #alpinebabes #naturelovers #berge #wandern #wanderlust
#fitbump #pregnantbelly #pregnancyworkout #secondtrimester #fitandpregnant #healthypregnancy #pregnancyfitness #inspirepregnancy #preggolife #pregnancylife #fitmom #fitpregnancy #babybelly


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Told myself if I wanted that Halo top I had to do an arm workout. Lol I did it!! 💪🏽
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#26weekspregnant #lowcarbpregnancy #fitpregnancy #prenatalworkout #armworkout #pregnancyfitness #helathypregnancy #life #balance #yum #halotop #makeyourselfhappy #myfitnessjourney


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Why did I ever wait to start feeling great?! The 80 Day Obsession has been everything I have hoped it to be and I can’t wait to share my progress with you all on Sunday! 😁💃🏼 If you were waiting for an invitation to jump in an accountability group and do this program with me... THIS IS IT!!! So no more waiting to feel good!
Start feeling good now!

I have a great discount going on right now that I would love to share with you! Message me for details. 🤗💪
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#gryffindorpride #potterhead #iamamormon #ldslife #ilovemyhusband❤️ #youtubefamily #momtofour #softballers #dancedaughter #momofboys #momofgirls #fitfoodiemom #pregnancyfitness #preeclampsiasucks #becomingbetter #postpartumsupport #postpartumdepression #actinglife #midtwenties #allthingsgold #messyhousewife #housewifelife #sahmprobs #notarunner #normalizebreastfeeding #musicaltheaternerd #ibelieveinchrist


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Multitasking!! Making pancakes for my kiddos and working out. 😂💪🏻 ------------------------------------------------
Don't get stuck in the idea that if you don't have an hour to set aside you can't workout. Fit in small exercises throughout your day on busy days. Do air squats in your jeans while you fold laundry, drop and do a few push ups while you walk through your house. All of that adds up!! I had trouble with my music on my video😂😂 Oopsie!! Oh well. If you are looking for perfection, you won't find that around here.
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@drkellyfitmomof4
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#pregnancyfitness .
@pregnancyfitness
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#pregnancyexercise #prenatalfitness #prenatalworkout #labortraining #laborprep #bellypumping #coreactivation #coreexercises #abexercises #prenatal #pregnant #pregnancy #maternity #bouldercolorado #denvercolorado #fitmama #fitfam #fitmom #birth #labor #inspo#fitpregnancy #followme #instagood #s4s #love #shoutout #amazing
Motherhood is the greatest thing s2
#maternity


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#healingwithpilates Week 63 Inner Thighs 💚 with the beautiful @functionfabulous and @zaynagold ! Such an awesome theme, as the medial Leg muscles often get forgotten!😳
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My inner thigh work is starting to look very different as I approach 19 weeks prenatal. This 1st Position External Rotation Footwork with the little ball between my heels is enough adductor work for me, along with Pulses and Squeezes. It’s a great alternative to inner thigh feet in strap work💚
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Can’t make it to the studio? You can still do Pilates with us with our HOME 10 Week Series!! Click on the link in the bio above👆🏾


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[ Honour Your Body ]
These photos were taken exactly 12 months apart, I almost don’t recognise the person on the left..... and I can confidently say I am a million times more proud of, and would kill for, the body on the right EVERY.SINGLE.DAY.
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Sure the body on the left could run a half marathon, was a size 8, could lift heavy weights, was toned, didn’t have cellulite blah blah blah.... but this was exterior, inside this body was struggling to fall pregnant, was considered “infertile” by the medical world, which led to thoughts and feelings of being inferior as a woman, and of course missing out on life’s greatest gift.
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Honour your body, and hold value to what REALLY matters in health.....it sure as shit isn’t your looks, muscle definition or your PB records in the gym, those will fade before long.....but your memories and fulfilment from life is something that will last as long as you’re still breathing, THAT is why health is a priority - it is your opportunity to live out each day to the fullest, and live amongst what really matters ❤️ So reassess what motivates you to be fit and healthy, or if you AREN’T motivated - maybe it’s simply because your values or motivation are merely skin deep - look deeper and the rest falls into place 😘
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16 weeks! Man time flies when you're feeling great!!! I swear between my 7 week and 12 week appointment when I was feeling terrible it felt like a year had passed 😂 then bam, I felt better, and bam we're at 16 weeks already! And bam, before we know it, we'll be at 20 weeks and finding out if little babe is a boy or girl!
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#mommatobe #crazymomlife #fitpreneur #babybumplove #almostmommyoftwo #toddlermama #strongmommy #happywifehappylife💕 #100percentmindset #pregnancyfitness #momswhoinspire #lifewithtoddlers #workoutfromhome #mealplanner #pregnancyworkout #lifewithlittles #spendingtimetogether #strongoverskinny #fitbump #momhumor #pregnantnotpowerless #momlifeisthebestlife💕 #noexcusesmom #boytoddler #prenatalworkout #fuelingthatbump #mealprepqueen #thankfulandblessed #16weeks #pregnancyjourney


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Seriously, friends. Let’s not be so hard on ourselves all the time. Cool with that? Okay then. ✌🏻💕


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Almost talked myself out of going to the #gym, but NOPE! As long as I’m feeling good, I’m gonna continue to work out during this #pregnancy 😁💪🏾 #19weeks #fitpregnancy #pregnancyfitness #fitmom #fitmomsinspire #noexcuses #gymflow


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That little nagging feeling that you’re meant for more. That idea you’ve been bouncing around in your head. That crazy opportunity you’ve been putting off.. Those things are God gently nudging you to great things you can’t yet fathom.


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Quick hotel tricep finisher with this attachment ONLY! Just what I needed to wake up and be productive after an early morning of travel. Translation, don’t judge the wild hair and no makeup face 😅. Let a girl liveeee

I usually like a rope attachment for this move but only had this single D-handle attachment. Pressed for time? Pick a higher weight and press down with BOTH hands really engaging the tricep muscles. Squeeze at the bottom. This was at the end of my workout, so you’re welcome for my squirmy face

More time? You can perform single handed reverse grip push downs on each side, which is what I am more familiar with usually

Ended with double handed reserve grip press downs (just like the beginning) to burn them out at a lighter weight

Today’s complete “wake-me-up-and-get-my-blood-flowin” workout was 30 minutes: —> 1 mile at max speed on the treadmill + tricep focused exercises with these finishers shown here

You can always modify using hotel equipment or really anything. The key is to DO SOMETHING. How to engage the muscle? Imagine that you’re working it and if you don’t really feel that exact muscle group, readjust your grip, stance or even relax your entire body and approach it again! If I’m training a muscle group, I make sure I am fully engaging it versus mindlessly throwing something around just BC it looks cute in the mirror 😉. Disclaimer: If you lift, you don’t usually walk around looking swole. The pump was real here and so was the lighting!


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Pregnancy and exercise! I’ve still been working out consistently but listening to my body and taking modifications where needed. My goal is to continue to teach my classes until October. I’ll continue to add modifications when necessary to protect my core and baby bean 👶🏼. You can follow our fitness page @power.fusion ⬅️ here 🤰🏼🏋🏼‍♀️💪🏼
#hiit #fitpregnancy #fitmom #ideallean #pregnancyfitness #powerfusion


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Number of children: 3
Years teaching prenatal yoga at rebirth: 8
Number of pregnant mamas she has supported in her classes over the years: 3000+ 😍

So chill, so loving and so ridiculously funny...(love hearing the roars of laughter coming from the studio!) Each week this amazing woman creates the most beautiful space for pregnant women to breathe, stretch, tune in to their changing bodies, connect with baby and build their confidence for birth. She creates magic with all her wisdom and soothing voice.
Love you Jocelyn ❤️
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#pregnancyyoga #pregnancyyogateacher #pregnancyyogalondon #prenatalyoga #prenatal #prenatalhealth #pregnancyjourney #mindfulpregnancy #mindfulmama #mindfulbirth #confidentbirth #pregnancyexercise #pregnancyfitness #pregnancyworkout #healthypregnancy #happypregnancy #ldnont #londonontario #londonont #256centralave #rebirth #rebirthwellness


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Cardio on a machine can get boring as well as hard to get to the gym. So I made this short little cardio workout that you can do at home with no equipment.
I still love doing cardio workouts like this.
Cardio is great BUT its a complement and good addition to a RESISTANCE BASED workout routine.
Resistance based workouts are better for TONING and REDUCING WEIGHT GAIN.
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I created a FREE 14-Day PREGNANCY WORKOUT CHALLENGE with all resistnace based workouts so that you can see for yourself how to do them and what it takes to be able to see some muscle tone while pregnant.
Click here to join the challenge for free and join over 100,000 women who have gone through it.
https://www.fitpregnancyworkouts.com/two-week-pregnancy-challenge

Clickable Link is in BIO


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Do you work with women? If so, the majority are either mothers or there’s a good chance they will be one day.
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Learning about the physical and physiological changes that happen to a woman during pregnancy and birth; and more importantly, to their core, can significantly affect function and performance.
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Learn what you NEED to know when it comes to training pregnant women and mothers!
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Our #coreconfidence certification answers all those questions than can help elevate your teaching and support your clients safely and effectively so stop wondering and start learning. Link in bio! ⬆️⬆️⬆️
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Need some distractions inbetween contraction and something to reduce back pain, try this routine by @fit.mammas .
✔️child's pose roll ups
✔️cat cow
✔️toe taps
✔️side toe taps
✔️pelvic circles

Always be sure to check with your OB or GP before engaging in any physical activity during pregnancy.
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#pregnancyfitness @pregnancyfitness .
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Motherhood is the greatest thing s2
#maternity#inspirepregnancy #pregnancy #pregnant  #babybump #bump #bumpie #fitmom#momsofinstagram #motherhood#momtobe #PostPartumFitness#PostPartumWeightLoss #MotherRunner#TransformationPhoto #PostPartumBody#PostPartum #PostPartumJourney#InstaRunners #HealthyPregnancy#FitPregnancy #FitMom


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* 2 RUNNING BUMPS 🤰🤰* Some pics of @beauty_by_the_sea_ and I after completing the #ronsrunners #5k race tonight. We are so lucky our bumps are allowing us to continue our love of running while they cook away nicely! Only 3 days between our due dates! We had to get a photo with our ‘running Dad’ @hughiehood who is a great support to us and of course...we totally deserved the delicious iced ginger bread we were tucking into in the last pic. Thank u Willie for ur tasty baking as always! #runningclub #runningmates #pregnantrunner #22weekspregnant #pregnancyfitness #pumpthebump #fitbump #activepregnancy #scottishrunner


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💛💓 Like, Comment & Tag your Friends!!
❤️💗 Show Your Love!!! @beautiful.pregnant
💞💖 Great shot by @emina_alesevic 💓💙 (Thank you very much...)
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🎽👚👟👜 Great TEES, MUGS, BAGS, SHOES - click the link in my bio 👉 @beautiful.pregnant
..**= #lovemybaby #littleprince #coomingsoon
#pregnancyworkout #pregnancyblog #pregnancyandinfantlossawareness #pregnancyfitness #pregnantandperfect #pregnantzone #pregnantproblems #pregnantselfie #pregnantphotos


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* 5k RACE *
Tonight I took part in my running club’s 5k race at #irvinebeachpark After last weeks recce I said I would be happy with the same time again of just over 25 mins. I just wanted to enjoy the run and not push hard. I started off steady and didn’t rush away with those I would normally run with but I was still surprised to see a sub 8 min mile after mile 1! The marshalls were fab on the route and their encouragement helped along the way. 2 more quicker miles followed allowing me to finish the race with a chip time of 24:00! Damn that 1 second! 🤣 Seriously tho, I am really delighted with my time and how I (and bump!) ran tonight!
#pregnantrunner #pregnancyfitness #22weekspregnant #5k #ronsrunners #irvine #ayrshire #activepregnancy #runningfortwo #thismumruns #running #race #scottishrunner


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Me walking into the studio after having to take last week off..#thirdtrimesterproblems .
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SOO good to be back at it hitting the #barre again, even taking one week off makes such a huge difference!! I feel so much better mentally & physically after three days in a row with the amazing @katelyn_theenergybarre 💪🏻🏋🏻‍♀️🙌🏻 .
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#theenergybarregirls #theenergybarrebeverly #theenergybarrebeverly #ebbeverly #ebbabes #ebbabe #barre #barrebabe #barrebabes #freshprinceofbelair #freshprince #imback #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitgirl #workout #workoutmotivation #funnymemes #funny #90s #fitpregnancy #fitpregnant #fitbump #thirdtrimester #fitmomsofig #pregnancyfitness


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Haven’t posted anything about running for a while because... well, I haven’t done any. Attempted a treadmill run last night but could only manage a minute or so at a time before switching to a walk. Definitely feeling heavy and slowing down now! Tonight was pregnancy yoga - 45 minutes of (very light) stretching and 15 minutes meditation. I certainly didn’t earn the handful of biscuits I’ve just shovelled in my gob.
HOWEVER
I am still walking about 2.5 miles a day in total to and from train stations commuting into work, so that’s got to count for something!
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#36weekspregnant #almostthere #pregnancyfitness #pregnancyyoga #pregnantrunner #running #notrunning #walking #runnersofinstagram #runningcommunity #ukrunchat #whoateallthechocolate


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Who else was/is SUPER confused about what exercises you can and can’t do throughout pregnancy!? Well the good news is, you can do A LOT and you can even do some ABS! Yes, we said it!! Here are some great abdominal exercises you can do during #pregnancy that are also great for #postpartum recovery!! ✨✨
1. C- curve sit up- sit up tall on your sit bones and then lean back slightly, rounding your lower back and hugging your belly in.
2. Toe taps with elbows down- bring your legs to 90 degrees and slowly alternate, tapping your toes to the floor. Keep your back still and do not arch.
3. Modified side plank- Place your elbow under your shoulder and keep your knee on the floor. With control, lift your hips off the mat.
4. Bridge toe taps- (This might be uncomfortable during the 3rd trimester, so check in with yourself!) Align your knees over your ankles and lift your hips off the mat. Lift one leg up to 90 degrees and then tap the toe down. As you bring the knee back up, engage the low abdominals.
5. Modified bent knee plank- Come onto all fours and tuck your toes under, lifting your knees a few inches off the mat. Hug your belly in (like your giving your baby a big hug!) and hold for a 10-30 seconds. This is a tough one! **Keep in mind that you need to constantly check in with yourself and see how you feel that day! Each day your body is changing and if it doesn’t feel right, don’t do it!
Come workout with us and we’ll help you modify through your whole pregnancy and postpartum recovery. 💛 #prenantalworkout #prenatalfitness #fitpregnancy


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Inspiration can come from anywhere. This week, I am soaking in all my memories from our travels to National Parks. So in honor of National Park Week 2018, here is my favorite shot from Yellowstone! Inspiration is critical when your job requires creativity, which is why taking vacations can be so empowering! Thinking about making this months blog topic about vacationing, what do you think?

Catch me tomorrow at 7:30AM for a fun filled PRENATAL fitness class at The River Guild In Concord. This first class is FREE. Can’t wait to see you all!


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Loving you is easy 😘


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Me and my girly gyming it up #pregnancyexercise #pregnancyfitness #pregnancyexercises


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The bump and I are getting our steps in while killing time at Costco! I seriously forgot how much I love this place!
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I just have to keep reminding myself to not buy anything...
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Where do you love to kill time?!❤️
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#fitnesstips #fitpregnant #pregnancylife #pregnancyfit #pregnancyfitness #bumplife #bumpie #fursiblings #20weekspregnant #5monthspregnant #lovefitness #lovingpregnancy #teamalwaysgrateful #teamgratefullyfit


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A birthday beauty buy ✌🏼 organic fractionated coconut oil @naissancetrading 🙏🏼 made in the UK 🇬🇧 it is liquid at all temps so can be readily used for a full body and face moisturiser, hair masque or made into salt scrubs and other diy goodies 💕 I've started using it on my body and face daily after using my Cornish Sea Salt scrub 🙏🏼 @soilassociationbeauty Natural Beauty for the win! 💕


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😍OH. EM.GEE😍
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I have been drinking this nutrition shake for YEARS... HOW am I just now thinking to put strawberries in the chocolate? 😳
🍫 Chocolate Shakeology
🍓 A few large strawberries
❄️ice
💦water
My #preggo taste buds are so happy right now.
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#fitness #sunshine #tiupgirl #fitnessjourney #weightlossjourney #pregnancyfitness #countrygirlatheart #summergirl #bikiniseason #marriedaf #27weekspregnant #weightwatchers #fattofit #justdoit #weightlossgoals #cleaneating #healthyfoods #marriedlife #SandPDynasty


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PREPARING FOR LABOUR!! There are several things I am doing to prepare my mind and body for labour! I’ve written a great (I’m biased I know 😂) blog post on the subject! It’s a bit long so grab a cuppa and head to the link in my bio to have a read!! LOVE YOU!! .
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#InstaMums #Motherhood #IgMoms #IgMums #InstaMoms #ParentLife #MumLife #MummyBlog #MummyFitness #PregnancyFitness #MumsOfInstagram #FitMum #MomsOfInstagram #MumBlog #MomBlog #MamaLoves #PBlogger #PBloggers #MotherhoodMoments #UkParentBlogger #PregnancyExercise #29WeeksPregnant #PregnancyJourney
#ThirdTrimester #StylishBump #MomZone


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My body is still craving cardio, so that’s what I’ve been giving it! Ran almost 5 miles today without stopping and it felt GREAT! Right now lifting seems taxing and tired me out, but cardio gives me more energy, so I’m sticking with that for as long as it feels good. I’m not a slave to my workouts. I get to choose what I do, and for how long. Today I loved what I chose and I came out feeling energized and awesome. Please don’t force yourself to follow anyone else’s fitness or nutrition routine, no matter what their results may be. Find what works for you and go with it. Working out doesn’t have to be a task, it can be a breath of fresh air!planning on a walk later and trying to hit 25,000 steps today because I’m already so close, because I feel like it, and not because it’s taxing or necessary. Sometimes little challenges give me an oomph throughout the day to be productive. So cleaning frenzy begins as soon as my babies are asleep! #18weekspregnant #andsomechange #pumpthebump


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Booty Talk 🍑 Seeing as it’s hump day it’s a good time to chat all things booty. I am working hard to wake my ass up, it is really common in ladies to have sleepy 😴 glutes. The truth is we just don’t use it enough in everyday life so to help get that pert butt we need to make it work. Now my butt is definitely bigger in pregnancy with my fat storing hormones in overdrive But I am trying to build muscle at the same time with my fab coach @maddocksfitness. A few top tips so far are:
1. 🍑Get pumping iron and lifting heavy. 2. 🍑Follow a structured plan rather than just make it up on the day. 3.🍑 Train your butt at least 3 x per week with a range of squats,lunges, deadlifts, hip extensions, step ups and band activation work.
4. 🍑 Lastly, don’t skip the carbs. If you want to grow muscle the your body needs fuel to grow. .
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#booty🍑 #bootyfordays #glutes #glutesworkout #lifting #pregnancyfitness #pregnancyworkout #fitpregnancy #buttworkout #tmhfitin15 #happyhumpday #buildabooty


1

Tjohoo!
Efter välförtjänt vila och 60min massage igår blev det gymmet ikväll 🤗💪
#GetFitSe #LoveWhatYouDo ❤️


2

A little update on this workout partnership...
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A little leg day floor exercises with Rocky. He is not very helpful being an inch from my foot 🤦🏻‍♀️🐶but he stuck with me through the whole thing and didn’t nap the entire time 🤷🏻‍♀️ #progress
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#workoutpartner #workoutbuddy #goldenretriever #fitnessjourney #fitpregnancy #pregnancyfitness


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Can you spot the baby bump 👀🤰🏼
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I can, and also all the other lovely lumps & bumps - a side effect of stuffing your face 24/7. .
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Ravenous hunger is back with a vengeance this week. Last week I was feeling pretty good, my energy was coming back and hunger verging on normal, this weeks a whole other story, but that’s pregnancy for you 🤷🏼‍♀️
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Another 3 very gentle miles with bump today, bringing my pregnancy total to 53.6 (I’m counting from since I found out I was pregnant!)
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#pregnantrunner #14weekspregnant #babybump #motherrunner #fitpregnancy #pregnancyfitness #pregnantnotpowerless #runnersofinstagram #runnergirl #womenrunning #runningfortwo #fitbump #pumpthebump #thesemotherscanrun #runshots #running #runningmama


7

Cankles and Sunshine!!! Raked the grass yesterday and today I will mow and fertilize. It was a very lazy rake compared to the power rake and pick up of dead grass I accomplished last year. Today, a bathing suit top will definitely be necessary... sorry neighbours. #dowhatyoucan #pregnancy #9months #cankles #fitness #motivation #pregnancyfitness #sunsout #backyard #patio #grass


0

Killing those shoulders this morning!!!


1

You have to get in the driver's seat when it comes to body acceptance.
🚘
Chances are, you've been participating in negative self talk for so long that it's become the first responder every time you look in the mirror.
Chances are you don't even have to look in the mirror anymore to be consumed by those thoughts.
💭Chances are, you're looking everywhere outside of yourself to find a way to love your body instead of looking inwards.
-
Let's get this straight 
You're never going to get out of this pattern and come to a place of true body acceptance unless you flip the script on yourself.📃
The next time you catch yourself body bashing, immedtely find something positive about that body part and state it out loud.
👇🏽
it wasn’t until after pregnancy is when I started hating the back of my legs... I've been self conscious about it for a while that now I will catch myself bashing my cellulite and stretch marks in the mirror. But I've also trained myself to combat those toxic thoughts with, "yes, I have cellulite and yes I have stretch marks. But these legs are also strong and powerful." I am stating to myself that my legs are worth more to me than the way that they look. I’m grateful for it because it’s a representation that I was able to give life. -
It's not something that happens overnight- but as you become proactive in taking control of your thoughts, you will find the strength to take control in other areas of your life as well.
You'll learn that change and progress require action and that passive living fulfills no souls.
You've got an untapped well of power inside of you.
Time to open up and flow, baby girl.🌊
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Just a reminder that you are more than your shell.
You will begin to thrive when you show yourself more love- regardless of where you are or what you've done.


11

Today’s YOGA session had me feeling like “BUT WHO’S GONNA STOP ME” 🔥


14

Another @michie_peachie challenge.
1️⃣Stairs: 1 minute each 4x
2️⃣ I had to include my fav HIP THRUSTS


2

Some say I'm #stubborn, some say I'm #crazy, but I just say that I'm #determined
#cgspringtraining and then a little extra #cardio and weights at the #gym #itsalifestyle #25weekspregnant #12monthspostpartum #fitmom #fitness #pregnancyfitness #campgladiator #24hourfitness


1

She is a perfect combination of princess + warrior, and I pray every day that she never loses her spunk. 💕


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