Excited to finally get to stream 1st Trimester: Get Stable on BOD with Autumn (Quito WiFi is AWESOME) I have been worried about 'going too intense' but this workout was perfect to show me the Pregnancy Workout Ropes and work my entire body, even without the optional weights!
Loved this core and glute focus! It's great for prego ladies and ANYONE who wants an easy low impact total body move.
How to: Stabilize on forearm and knee. Lift body up with core engaged, hips up and forward, glutes tucked. Extend top arm and leg out away from the body and squeeze with the core bringing leg and arm together in front of the body (lift leg high enough to not crush your growing belly bump) and exhale. Re-extend and repeat for 15 reps. Repeat on the other side. Breathe in between, take breaks if necessary, and listen to your body!
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