#presshandstands

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#presshandstands#bratayley#acroanna#chickengirls#annieleblanc#rockyourhair#superhayley7#hayleyleblanc#ryh#annier💖cks#brat#presshandstands7#hannie#mani#elleonyah#officiallybratayley#harmony#leblancs#celebratelife#ryhgirl2017#ellonyah#omgpage#juliannagrace#haybug#ripcaleb#7#coralgirls#iamabakedpotato

Hashtags #presshandstands for Instagram

Two great complimentary wall drills for the negative press handstand. Swipe ⬅️ for videos.
1️⃣ The first drill is back to the wall with hands only couple inches away from it. The idea is to simulate sending the hips forward while maintaining the shoulders open. Once your butt touches the wall, you will roll your hips in and start bringing your legs down while maintaining that midline compression. Ideally no other body part should touch the wall. You definitely don’t want the shoulders to touch so that you can feel the descent and can fully activate them (leaning on the wall will negate all that).
2️⃣ The second drill is facing the wall with only the feet touching it. This drill will help you slow down the bottom part of the negative. Start with hips forward (away from the wall) and shoulders open. Get into straddle and start bringing the legs down while keeping them as wide as you can. Same as above, you want to roll the hips in and push the floor to get the compression going. As the feet get closer to the floor (when will depend on your flexibility) you will need to start moving your shoulders forward.

San Diego, California
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You know what really pisses me off, when people say they love Hayley, but hate her! And yet, they are the same exact people who say, “STOP HATING ON ANNIE BITCH!! SHE DOESN’T DESERVE IT!!” It doesn’t make any fucking sense, when you say, you love Hayley, BUT MAKE POSTS THAT YOU GOT BORED OF HER TODAY!! OR WHEN YOU SAY, “STOP HATING ON ANNIE!! SHE DOESN’T DESERVE IT!!” YET, YOU SEND HATE TO HAYLEY!! WHAT, SO THEY ARE THE BAD GUYS IF THE HAYLEY STANS AREN’T A BIG FAN OF ANNIE, AND YET YOU AREN’T A BIG FAN OF HAYLEY EITHER?!! ADMIT IT!! YOU JUST WANT TO MAKE THE REST OF US MISERABLE AND ACT LIKE YOU’RE NOT THE HATER, BUT YOU ARE!! YOU JUST DENY IT SO PEOPLE WILL NOT HATE ON YOU!! I DON’T THINK ANYBODY DESERVES HATE, BUT STOP DENYING THAT YOU THINK ONE PERSON SHOULD HAVE HATE AND THE OTHER SHOULDN’T! OR STOP DENYING THAT YOU “LOVE” THEM WHEN YOU CLEARLY HATE THEM!! I KNOW ALOT OF PEOPLE THINK I HATE ANNIE, BUT I DO NOT!! I DISLIKE SOMETHING’S SHE DOES, BUT SAME WITH HAYLEY! SO IF YOU HATE ONE PERSON, STRAIGHT UP SAY IT THAN LYING ABOUT IT THROUGH THE INTERNET!! IF YOU THINK I AM THE HATER, WHY DON’T YOU GO SEE THE REST AND THE ONES THAT STRAIGHT UP SAY IT, BECAUSE I NEVER STRAIGHT UP SAID I HATE THEM!! OKAY?!! JESUS CHRIST!!! (No hate to other accounts who straight up say they hate somebody, I just hate when people assume shit because of me!!)| Tags:#hannie#jannie#bratayley#jaynnie#annieleblanc#hayleyleblanc#calebleblanc#haydensummerall#missjaydenb#rockyourhair#superhayley7#acroanna#ripcaleb#7#presshandstands#iamabakedpotato#flippinkatie#billyleblanc#katieleblanc#kenzieziegler#maddieziegler#dancemoms#chickengirls#musically#muser#purpleheartsforcaleb#yellowheartsforhayley#blueheartsforkenzie#photograph#youtuberewind


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— annie ♡
presshandstands is quaking😫
ac me | fc 110 | cc oml.baddiesx

#bratayley #bratayleyedits #annieleblanc
#acroanna #presshandstands #celebratelife #omgpage


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the audio is lowkey ear rape and i’m sorry idk what this is but i wanted to edit rhyme i feel like she’s always confused
comment what you think 🌸
ac: me || cc: pluviac
song don’t remember
#Celebratelife #Calebratelife #Bratayley #Acroanna #youtube #bratayleyedit #bratayleystrong #Caleb #Annie #Hayley #Bratayleyforlife #presshandstands #calebstrong #iloveyoucaleb #bakedpotato #7 #omgpage #coralgirls #CalebLogan #chickengirls #rhyme #TeamBratayley #teamcaleb @annieleblanc @officiallybratayley @officiallydadtayley @hayley.leblanc


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