#pressnflexwithme

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#pressnflex#pressnflexwithme#pressnflexfitness#pushpullgrind#motivation#fitness#gym#fit#eatclean#cardio#MyWay#envywear#lifestyle#dedication#focus#grind#health#gymlife#grindout#instafit#flex#swole#instafitness#trainhard#ripped#grow#fitnessgear#strength#muscle#shredded#squat#sweat#fitspo#sexyhurts#instagood

Hashtags #pressnflexwithme for Instagram

Ebony & I are tracking her 90 day progress. So far these are pics as of today & 15lbs down with muscle. The thing that impresses her the most is how much leaner with definition she has now. We are still pressing on forward towards the last 60 days of her program. Kudos to her dedication!!!! #pressnflex #pressnflexfitness #sexyhurts #MyWay #pressnflexwithme #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #mcm


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Here’s to starting another great day @ Pressnflex Fitness! It’s Easter weekend so u know what that means....... more calories 🤷🏽‍♂️🤦🏽‍♂️ lol. I’m getting mine in early so that I can enjoy the food fest 😋. Flex Friday ppl! #pressnflex #pressnflexfitness #MyWay #pressnflexwithme #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


5

When the diet is spot on & the sculpting exercises are spot on, there should be visible changes in the aesthetics each & every week. The finished product on Ebony is soon to come. We are working on her upcoming summer goal! She’s a work in progress 🛠 ⚒ 🧰 🔩! #pressnflex #pressnflexfitness #sexyhurts #pressnflexwithme #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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My high school coach which happened to be my father use to always say, “when satisfied progress ceases.” This motto I live by daily. It fuels my drive everyday in life to succeed at whatever I do. Only way to improve ur appearance is to master ur calorie intake & mindset about foods. My best is yet to be seen.............#pressnflex #pressnflexfitness #pressnflexwithme #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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Here’s another ab buster using 2 Bosu Balls. Ebony is always up for a challenge & never backs down. We like to keep it interesting by advancing the exercises to create fun & results. Music by: @itz_frenchy25 #pressnflex #pressnflexfitness #sexyhurts #MyWay #pressnflexwithme #health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise


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Well another Sunday Funday @ Pressnflex Fitness! Ebony & I getting it in & 1 more step closer to her summer goal! She’s not resting until she fully accomplishes what we’ve started. #pressnflex #pressnflexfitness #sexyhurts #pressnflexwithme #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle


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In order to stay on top of ur gainzzzzzzz, u must first be in the game! These are my meals I will be alternating today. Yup yup u see potatoes & rice. Who said eating clean has to be boring & tasteless???🤷🏽‍♂️ This is ⛽️ for my muscle gain lol
Avoid not knowing what to eat by being prepared. #pressnflex #pressnflexfitness #MyWay #pressnflexwithme #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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We Are Getting It In! Working on Ebony’s summer goals. We are in a 2 phase program. 1st we are working towards rocking her best body by June 🔥🔥. 2nd phase, we will enhance that l👀k afterwards & perhaps hit the stage🤭👏🏽👏🏽👏🏽👏🏽. It’s called always evolving.#pressnflex #pressnflexfitness #pressnflexwithme #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Yasssssssssssss it’s Friyaaaaaaaaay! Here @ PRESSNFLEX FITNESS we deliver results! I too am working on my summer goals & trying to reach my gainzzzzz😬
My goal is to be lean & add some more muscle to my small frame 💪🏽. Now it’s time to go work & hustle for that muscle 😁. Tell me, what are ur goals ppl????? #pressnflex #pressnflexfitness #sexyhurts #pressnflexwithme #health #fitness #fit
#envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Rise n grind ppl! Time to get it in! Want that killer body by summer? Want to l👀k ur best all summer long? Do u want all 👀’s on u? Still time to make a difference. Lezzzzzzzzz go! Pressnflex Fitness has ur back & ur goals delivered guaranteed! #pressnflex #pressnflexfitness #sexyhurts #pressnflexwithme #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean


1

There’s no break until we hit our end goal. This lady is madly driven & determined. Visible changes to her structure is what she’s seeking. Won’t stop! Can’t stop! #pressnflex #pressnflexfitness #pressnflexwithme #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


4

Slogan on the wall says it ALL! It’s a lifestyle kind of thing. The path to healthy mind & body starts with attitude about food. It’s purely fuel to energize you day by day. Aesthetically, it’s essential! Like NIKE says, “Just Do It.” #pressnflex #pressnflexfitness #pressnflexwithme #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication


2

All journeys start somewhere. Whenever you are planning out your road map, make sure you begin with a place where they fully have your goals in mind & are 100% committed to your success. Here we map out your success together before you start to choose the best plan of action that will yield the most results in a calculated time frame. Come & join the fun & be apart of a winning 🥇 🏆 🎖 🎗team! #pressnflex #pressnflexfitness #pressnflexwithme #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


5

This is our motto! We say this everyday here. It’s so true! To l👀k your very best it’s not easy but the payoff is wonderful. What’s your excuse today..........? #pressnflex #pressnflexfitness #pressnflexwithme #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Still going strong with this lil dynamo! Here is her progress from January & she’s marching strongly towards her summer goals. We are not done yet. Heidi has been committed since December & we have made lots of progress! Stay tuned in for the finished product! #pressnflex #pressnflexfitness #MyWay #pressnflexwithme #sexyhurts #health #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean


7

Here’s another l👀k into my culinary world. Quick n easy meal to stay in prep mode. Colors add flavor. 97% fat free ground turkey with Jasmin white rice. Bon appétit mes amis! Lezzzzzz eat! #pressnflex #pressnflexfitness #pressnflexwithme #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


6

Oh oooo! Mike! Mike! Mike! Mike! Mike! Guess what day it is? C’mon guess????
Itzzzzzzzzzz Hump Day! ANY DAY IS HUMP DAY HERE! We are here @ PRESSNFLEX FITNESS working on our hump gainzzzzzzz! COME JOIN US! What do u have to lose? #pressnflex #pressnflexwithme #pressnflexfitness #followme #like4like #liker #likes #l4l #likes4likes #photooftheday #love #likeforlike #likesforlikes #liketeam #likeback #likebackteam #instagood #likeall #likealways #envywear #liking


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Ab work showing strength & stability. We at PRESSNFLEX FITNESS always try to incorporate core training in all workouts. We execute simple to complex exercises to maximize the a great finished product. #pressnflex #pressnflexfitness #pressnflexwithme #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


6

Well peeps I never ever post my meals so here are my 2nd & 3rd meals for today. 30% workout & 70% diet is the key to success. This has been my life style since I committed back in 2011. #pressnflex #pressnflexfitness #pressnflexwithme #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


12

Morning friendzzzzzz! Time to get ur hustle game on! Here at PRESSNFLEX FITNESS we deliver! Want to see quick results or are u in it for the long haul? Come see me & the rest is history. #pressnflex #pressnflexfitness #pressnflexwithme #followme #like4like #liker #likes #l4l #likes4likes #photooftheday #love #likeforlike #likesforlikes #liketeam #likeback #likebackteam #instagood #likeall #likealways #envywear #liking


6

Well I always wanted to create a body that I would be proud of and happy with. I never touched weights in high school or wanted to. At 43yrs old, I began my journey of reconstruction 🔨🛠🔧✔️ of myself. Here’s to 8yrs still going strong 💪🏽! #pressnflex #pressnflexfitness #pressnflexwithme #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


8

Soooo good to be around ppl u feel are family. We are growing, growing, growing! Being blessed! New Parkinson location starting next week. #pressnflex #pressnflexfitness #pressnflexwithme #MyWay #family #togetherness #growing


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