#prettyandpowerful

Instagram photos and videos

#prettyandpowerful#PrettyAndPowerful#Mother#PowerMoves#Wife#ACouplesPrayer#KRTCorporateInvestments#CamilleonAIRE#Camilleon#Entrepreneur#AdaptingToMyPurpose#WomanBoss#BossLady#MyLifeSpeaks#BossChic#BusinessOwner#TheBrand#TheBuild#Ministry#BlackGirlPower#FromTheWife#BlackWivesMatter#Evangelist#Preacher

Hashtags #prettyandpowerful for Instagram

Viele Frauen benutzen kein Make up, weil sie Angst haben, nicht mehr natürlich zu wirken. Doch wer weiß wie's geht, freut sich über einen frischen u. gepflegten Look im Joballtag. In meinen Business Make up Workshops verrate ich viele Tipps und Tricks und zeige, wie man mit den richtigen Produkten einen natürlichen Look zaubert!
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#businesslook #bussinesswoman #makeuptipps #makeupworkshop #unternehmenserfolg #selbstbewusstsein #powerful #prettyandpowerful #businessbeautycoach #businessbeauty #lippenstift #makeup #foundations #bestproducts


2

Soooo last year I attended my sister’s @jnicolebrands event and I met and connected with my bff @dr.tammy_ and my bun sister for life @ms_kiwisboutique oh I was one of the featured models for @kiwisboutique too(book me)🤣 but it was an amazing networking event for ministry and market place!! So if you want to network or just want to be around the spiritual aspect of business come go and grow with me! •


#AdaptingToMyPurpose
#Entrepreneur
#Camilleon
#CamilleonAIRE
#KRTCorporateInvestments
#ACouplesPrayer
#FromTheWife’sPerspective
#BlackWivesMatter
#Wife
#Mother
#Ministry
#Evangelist
#Preacher
#BuildingMyBrand
#BuildingMyLegacy
#WomanBoss
#BossLady
#BossMom
#BossWife
#BossLife
#PowerMoves
#MyLifeSpeaks
#BossChic
#BusinessOwner
#PrettyAndPowerful
#BlackGirlPower


3

Day 3 of my 2nd 30 DAY CHALLENGE😅👍. This is gonna be a BEEEEAST.......but IM READY for ANYTHING that's comin at me!👊👊👊 #BringItOn #IntenseWorkouts #Wednesday #Training #30DayChallenge #Power #Results #Results #Results #PrettyAndPowerful


1

Yep... back at it again! I Train 6 days a week for almost 2 hrs a day with ONE day off. But for this Challenge, I'm going to workout for 30 DAYS STRAIGHT.. NO BREAKS..NO DAYS MISSED. And of course you know EVERY LAST ONE OF MY WORKOUTS ARE *EXTREMELY INTENSE.* So (Regardless of what time of day it is, or where I am, it shall be done! (Cant wait to see the results after this...🤗💪🏽💪🏽💪🏽) #Gymaddict #30DayChallenge #NoBreaks #NoGamesPlayed #PrettyAndPowerful #Strength #MentalDiscipline


1

#Repost @valhalla_strength_brisbane with @get_repost
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🏋️️‍♀️🏋️️‍♀️Calling all ladies! 🏋️️‍♀️🏋️️‍♀️ Do you love to throwing weights around in the gym? Like training in an environment where everyone wants to see you succeed? What about taking the plunge and lifting in a powerlifting competition?

Our 7th annual, female-only "Pretty & Powerful" novice competition is happening on Sunday October 14th and we want you to join the fun!

Starting on the 16th of July, Coach Alicia will be running a female-only training group to get you the best start to powerlifting possible 💥👊 This awesome package includes:
✔️ Guaranteed entry into Pretty & Powerful
✔️ Pretty & Powerful competition entry fee
✔️ Small group coaching sessions
✔️ Gym membership
✔️ Programming ✔️ Nutrition guidance in adherence to the Australian dietary guidelines, plus recipes ✔️ Coaching on the day of the competition.

Don't want to compete, but interested in getting stronger? This package is perfect for you too.
Cost is $109 p/w or pay up front to receive 2 weeks fee!

Limited spots available, so send us a message to secure your place today!

@movetheweight

#powerlifting #strong #ladieswholift #prettyandpowerful #gym #valhalla #valhallastrength
#powerliftingwomen #strongwomen #iifymgirls #macrogirls #fitness #gym #workout #strong #squat #deadlifting #bodybuilding #figure #fitness #bikini #strong #strongwomen #fitnessmotivation #fitnessinspiration #gpc #gpcaustralia


2

Back and biceps today... All I can say is that I'm glad tomorrow is a rest day 💪🤩


1

The definition of a good workout. Trainer BEAT ME DOWWWN today. #SweatyAsHell #Monday #Squatlife #PrettyAndPowerful #Gymaddict #GirlsThatLift #Training


0

Meet my little friend Cuban Oregano!
Plectranthus amboinicus ‘Variegatus’. Nature’s answer for ant bites and stings💚Just crush the leaves and rub the juice on the affected area. Repeat if necessary. Makes a great container spiller+filler and it smells nice too! Part🔅in zone 8💚. #plantsnotpills #herbalmedicine #gardenerlife #fireantssuck #beestingssuck #herbalmedicine #plantally #containergardening #prettyandpowerful #growyourownmedicine


0

Going on nights this week so I stayed up late (for me) and got up early.
I started my new lifting and HIIT program this morning. I'm going to love that it's only 4 days a week.
Hopefully the girls lay down with me in a few hours for a nap though bc I'll never make it all night.


1

Going hiking v. Going to a comedy club. .
I love to wear workout clothes but sometimes it feels so good to dress up 💕👑
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#girlythings #dressup #workoutclothes #hiking #comedy #brendanschaub #thefighter #cdahiking #1stphormlegionnaire #outdoorliving #summervibes #prettyandpowerful #cdalake #spokanecomedyclub #bootygains #workoutvdressup


2

Loving the style and aesthetic of @beaufille ❤️❤️ 'Beaufille translates to 'handsome girl' and symbolizes the contrast between masculine and feminine elements; the combination of hard and soft.'
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#fashion #style #lifestyle #designer #personalstyle #personalshopper #wardrobe #beautyexpert #stylist #lifestylecurator #fashiontips #glamourgirl #getdressed #ootd #instaglam #styleblogger #floridablogger #emeraldcoast #panhandle #30a #atlstyle #nycstyle #shopping #thetyelife #girlboss #fashiontrends #styleinspo #musthaves #prettyandpowerful


0

Just in case you needed a reminder tonight. #Transformation is more than change. It’s a lifestyle. 🐛
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#ATransformedBody 🦋 PART 1
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Full video is at the link in my bio.


4

#YESS!! 🙌🏽 Amazing one to one training session with our new Glow Getter @laura_connerx 🙋🏼‍♀️📲 We’ve set your goals Hun now it’s time to smash them! 💥💯 #workfromanywhere #womenempowerment #goals #inspo #workhard #smashthosegoals #prettyandpowerful #TGGN #love #life #jobopportunity


0

This picture doesn't do these messy face's justice


1

I make my body the "Sexiest" outfit I own 😘... #Training #FitFriday #FridayThe13th #Gymaddict #GirlsThatLift #Squatlife #PrettyAndPowerful


2

Every woman is NOT insecure
Every woman is NOT insecure
Every woman is NOT insecure
Every woman is NOT insecure
Every woman is NOT insecure
Some of us just know what we know and see what we see!!! Follow us @acouplesprayer



#AdaptingToMyPurpose
#Entrepreneur
#Camilleon
#CamilleonAIRE
#KRTCorporateInvestments
#ACouplesPrayer
#FromTheWife’sPerspective
#BlackWivesMatter
#Wife
#Mother
#Ministry
#Evangelist
#Preacher
#TheBuild
#TheBrand
#WomanBoss
#BossLady
#PowerMoves
#MyLifeSpeaks
#BossChic
#BusinessOwner
#PrettyAndPowerful
#BlackGirlPower


2

I swear I've done this a couple of times!!😁.. #GirlsThatLift #Squatlife #PrettyAndPowerful #Gymaddict #StrongIsTheNewSexy 💪🏽👡👚👊👊👊💋


0

I love putting each order together. I cleanse each bracelet with healing reiki energy and charge the rose quartz with an abundance of love and positive intent. It's such a gorgeous gift to be able to share with you and I love that these little bundles of loving vibrations are bringing so much calm, strength and reassurance to their new owners 💕✨🙏🏽
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#anahata #Blessings #prettyandpowerful #heartchakra #thelittlethings #lovingenergy #rosequartz #manifest #RQ #inspiredbyrosequartz #crystals #reiki #reikihealing #reikicharged #loveinabundance #calm #gift #bridesmaid


5

Gorgeous decor from Anthropology and pleasant scents for an inviting home are some of my favorite things, but not at the expense of my health - and friend, I’m a recovering candle addict 🙊 .
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Did you know that most candles are made of paraffin wax, which when burned, releases toxins similar to those found in diesel fumes and are potentially as dangerous as cigarette smoke? Ew! .
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Diffusing is a fantastic alternative to your old candle-burning habit. You get all the yummy smells, none of the synthetic and toxic junk, PLUS added plant-powered benefits! 🙌
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Our diffusers combine the advantages of a humidifier, air purifier, atomizer and aromatherapy diffuser, for all the seasonal, emotional and sleep support. AND they are so pretty! .
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Lovely decor, good smells and all the benefits? Yes, please! 🙋‍♀️#diffuser #diffusing #diffusingoils #essentialoilswork #cutedecor #plantbasedlife #hormonesupport #thrivelife #newmother #bettersleep #wellnessmama #smellslikesummer #seasonalscents #smellslikeheaven #abetterway #toxicfree #toxicfreehome #healthytips #ditchandswitch #betterhomesandgardens #healthyhome #thatsdarling #greenhome #anthropologiehome #homestyledecor #prettyandpowerful #healthyfamily #healthyfamilies #healthyishappy #plantbasedliving


3

Nope I’m not in NJ but this my girl and I’m supporting!! Do it like I wear my shirts sis, EXTRA LARGE!! Repost from @ladycrystalclay using @RepostRegramApp - 🎀2 Days Away!🎀 Unstoppable Woman!!! Holla at ya girl if you’re: Going from stuck to Unstoppable!!! #UnstoppableWoman
#FromStuckToUnstoppable. •


#AdaptingToMyPurpose
#Entrepreneur
#Camilleon
#CamilleonAIRE
#KRTCorporateInvestments
#ACouplesPrayer
#FromTheWife’sPerspective
#BlackWivesMatter
#Wife
#Mother
#Ministry
#Evangelist
#Preacher
#TheBuild
#TheBrand
#WomanBoss
#BossLady
#PowerMoves
#MyLifeSpeaks
#BossChic
#BusinessOwner
#PrettyAndPowerful
#BlackGirlPower


1

I decided to do a week of the first at home fitness program I started with 3.5 year's ago.
Yesterday was tough but I survived.
Today kicked my ass.


1

Three FREE crystal filled rollers with the purchase of any premium starter kit! Use the oils in the kit to pair with these rollers for a super easy way to start using the oils. Roll on Stress Away paired with the amethyst for tranquility. Pair Thieves and Frankincense, which also come in the kit, with quartz for an Immune Boosting Roller to use before you travel. Use Peppermint, Panaway and Copiaba to make a muscle comfort roller. Or Peppermint, Frankincense and Lemon for an energy boost! So many possibilities! #carnelian #amethyst #quartz #prettyandpowerful #free #oils #itstimetostart #nontoxiclifestyle #bethechange #startwithyou
Start today by heading to our website at www.fivearrowfarm.com or see my link in the comments to start your journey, today. It's time.


1

My current skin care routine! 👑
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Good products are worth the money. From left to right, in order that I use them is the @tula Cleanser, @sundayriley Luna Night Oil, Sunday Riley Good Genes, and Tula Day and Nighttime Moisturizer. .
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What skin care products do you love?! Drop your favorites below ⬇️⬇️💕.
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#sundayriley #tula #probioticskincare #girlythings #prettyandpowerful #goodgenes #hormoneinbalance #takecareofyourface #favoriteproducts


4

Because the best ones can do both.. #prettyandpowerful #noprissyshit


0

These are a few of our favourite E T H I C A L things... Noce Wallet | Pala Sunglasses | Quoop socks all by Brixton's gorgeous @thekeepboutique and our very own Wedge Angle earrings in gold with a touch of green enamel ✨
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#summerflatlay #ethicallifestyle #ethicalliving #ukheatwave #ethicalclothing #summervibes#brixtonvillage #sustainablefashion #sustainablelifestyle #goldearrings #brandstotrust #goldandgreen #prettyandpowerful #prettylittlethingsforthecoolandkind


12

I take these daily to help me get the vitamins, veggies, superfoods, omega 3s, probiotics and digestive enzymes I need! .
My stomach is terrible with food, but these products have made a world of difference. I no longer hide behind clothes that are too big for me because I'm so bloated and in so much pain I cant stand it. I dont miss out on events now that the clothes that I want to wear fit!! .
There is no magic thing you can take, I still work my ass off in the gym and I have a nutrition plan.. but these three products are a MUST for me 💯🙌
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#1stphormobsessed #optigreens50 #bloatingisabitch #beatthebloat #omega3 #fattyacids #pickthingsupandputthemdown #trainwiththebest #personaltraining #apperformance #prettyandpowerful #multivitamin #stapletoeverydiet #hormoneimbalance


0

And there are just some people that you’ll meet and have a divine connection.........KEEP THEM!!! I’ll be there @gicelewray. Thanks for making me notice her @mrstouchbyanangel Repost from @gicelewray using @RepostRegramApp - Have you registered yet? Slots are extremely limited.
Activatewn.com.
#AdaptingToMyPurpose
#Entrepreneur
#Camilleon
#CamilleonAIRE
#KRTCorporateInvestments
#ACouplesPrayer
#FromTheWife’sPerspective
#BlackWivesMatter
#Wife
#Mother
#Ministry
#Evangelist
#Preacher
#TheBuild
#TheBrand
#WomanBoss
#BossLady
#PowerMoves
#MyLifeSpeaks
#BossChic
#BusinessOwner
#PrettyAndPowerful
#BlackGirlPower


6

We love books! What is your favorite boss lady self-improvement book?! 🤓🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mondaymotivation #readingtime #readingandrelaxing


3

Someone once told me not to bite off more than I could chew. I said I’d rather choke on greatness than nibble on mediocrity 🖤 #snapon #snaponlife #snapontools #snapondealer #glennandbritt #prettyandpowerful #businesswoman


1

🏋️️‍♀️🏋️️‍♀️Calling all ladies! 🏋️️‍♀️🏋️️‍♀️ Do you love to throwing weights around in the gym? Like training in an environment where everyone wants to see you succeed? What about taking the plunge and lifting in a powerlifting competition?

Our 7th annual, female-only "Pretty & Powerful" novice competition is happening on Sunday October 14th and we want you to join the fun!

Starting on the 16th of July, Coach Alicia will be running a female-only training group to get you the best start to powerlifting possible 💥👊 This awesome package includes:
✔️ Guaranteed entry into Pretty & Powerful
✔️ Pretty & Powerful competition entry fee
✔️ Small group coaching sessions
✔️ Gym membership
✔️ Programming ✔️ Nutrition guidance in adherence to the Australian dietary guidelines, plus recipes ✔️ Coaching on the day of the competition.

Don't want to compete, but interested in getting stronger? This package is perfect for you too.
Cost is $109 p/w or pay up front to receive 2 weeks fee!

Limited spots available, so send us a message to secure your place today!

@movetheweight

#powerlifting #strong #ladieswholift #prettyandpowerful #gym #valhalla #valhallastrength
#powerliftingwomen #strongwomen #iifymgirls #macrogirls #fitness #gym #workout #strong #squat #deadlifting #bodybuilding #figure #fitness #bikini #strong #strongwomen #fitnessmotivation #fitnessinspiration #gpc #gpcaustralia


12

The barbell overhead press is an amazing exercise which targets a lot of muscle and increases the stability of your core. Nicole Calleja recommends aiming for 8-12 reps to build muscle and strength. #bodyscience #fithappyhealthy #prettyandpowerful


0

Treat yourself to an at-home spa day this weekend. 💅⠀⠀⠀⠀⠀⠀⠀⠀⠀
@biodara


2

Mommy and me shakes! Mine has a lot of protein and some muscle soreness inhibitors. Her's is a veggie, fruit, and protein blend.
The best part?
They both taste like chocolate milk 😉


2

So happy to have this wonderful man here on his favorite day.. happy 4th everyone!! .
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#roséintheusa #roseisbae #supporteachother #NDelectritian #4thofjuly #mericaAF #apperformance #prettyandpowerful #powercouple #grindinyour20s #howfreeareyou


4

Where are you dreaming of traveling this summer? 😍💭⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repost from @margoandme ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wanderlustwednesday


3

While I was trying to workout she got into the animal crackers, Carmel rice cakes, and the veggie straws 😂


2

It’s always the latter and it falls under my #idgaf list!


5

This is why I get up early and workout...


5

I have had the pleasure of watching these 4 women take their fitness journey to another level. 12 weeks of sweat and determination have made me so PROUD to be their trainer!!!! It's an amazing feeling when you DON'T GIVE UP!!!
There will be days when you will find a million reasons TO QUIT...just keep going!
Make yourself proud!!!💪🏾😘
#crunchhuntingdonvalley
#smallgrouptraining
#strongwomen
#prettyandpowerful
#thejourneycontinues
#ilovemyjob
#itsalifestyle
#XersizeherFitness


4

Who can say no to this kid?


2