#primal

Instagram photos and videos

#primal#lowcarb#keto#lchf#paleo#ketodiet#fit#comidadeverdade#ketogenic#ketolife#weightloss#diet#paleodiet#emagrecer#healthyfood#intermittentfasting#breakfast#fitness#vidasaudavel#food#paleolifestyle#nutrition#life#estilodevida#dieta#jejumintermitente#eatrealfood#ji#jejum#ra#comidasaudavel#cetogenic#foco

Hashtags #primal for Instagram

Hey guys today on the podcast we talk about an Epictetus quote. In it he talks about getting goodness from within ourselves, not from external sources like food, games or other people.
If you want to hear to whole talk check out the podcast! The link to it is in my bio, if you would rather check it out directly you can visit thrivingonfat.com/stoic 😀

#quotestoliveby #quotes #deepthinking #stoicism #mindfulness #meditation #dayonementality #epictetus #philosophy #rational #stoic #mementomori #healthyfamily #keto #ketogenic #ketolife #lchf #lowcarb #paleo #Banting #primal
#ketocoach #lowcarbcoach #mindfulness #mindset #ketolife #musclegainjourney #workoutmotivation #onetakestoic #thrivingonfat


0

Lunch : cauliflower flatbread with herb Philadelphia cream cheese and smoked salmon, courgette and black pepper, carrots 💕 #feelgoodfood #eathealthy #foodhappiness #primal #primaldiet #primallife #primallondon #primaladventure #eatfresh #eatrealfood #eatwell #eatwellbewell #eatyourveggies #eatarainbow #omega3


0

100 ounces of yumminess on that board!!! Best dry-aged steaks in Nashville, only at @deaconsnewsouth 😍🙌🤤


#chefmez #deaconsnewsouth #nashville #tomahawksteak


1

15.11.18 Lunch - Egg & bacon salad with a few slices of roast beef #weightloss #keto #primal #paleo #lowcarb #atkins #cwp #slimmingworld #weightwatchers


0

Entre las frutas que más extraño consumir fresca es LA GUANABANA / GRAVIOLA.... 💭extraño el árbol en el patio y recolectarla directo a la mesa, y es que esta fruta es ¡MARAVILLOSA! Se le aportan múltiples beneficios desde las hojas hasta su fruto, no se desperdicia nada 🙀
.
.
👉🏻Entre sus múltiples beneficios: .
.
💚Posee vitaminas del complejo B (B1, B2, B3, B5, B6) hierro, magnesio y potasio. .
.
💚Grandioso Antioxidante y anti envejecimiento gracias al contenido de vitamina C. .
.
💚Sus hojas en infusión sirven como vasodilatador y para los problemas circulatorios. .
.
💚Ayuda para combatir el insomnio. .
.
💚Se le atribuyen propiedades anti cancerígenas.
.
.
.
Puedo seguir comentándote más!!! Pero prefiero que vayas al link arriba en mi perfil @latinpaleo allí te dejo todoooo lo que necesitas saber sobre la GUANABANA / graviola y sus formas de consumir 😋😋😋
.
.
.
👉🏻Arriba en el link del perfil .
.
@latinpaleo
@latinpaleo .
.
.
#sersaludable #comidareal #guanabana #paleo #dietapaleo #frutas #allnatural #primal


2

When your thumbs both decide to split open while you are getting kids ready for school what do you reach for? Correct X obvs!
.
.
.
❤I will be applying this religiously today and reminding myself to add a few tubes into my cart! All I can say is ouch!
❤I'll be adding rose lotion into the mix as well ! Not only will I help my hands? I will also support @doterrahhf ! Which makes my heart so full! ❤So thankful for these tools! Correct x also helps with chapped lips! Time to hydrate, put the diffusers on and keep going! Don't forget these are great as stocking stuffers! Happy Thursday! #supportsmallbusinesses .
.
.
dōTERRA #dōterralōve #dōterrakids #dōTERRAFamily #dōTERRAWellnessAdvocate #itsbeginningtolookalotlikechristmas #dōTERRAHolidayLine2018 #DoYouSmellWhatISmell #essentiallyme #bethechangeyouwanttosee #HEALINGFROMTHEINSIDEOUT #aipmama #autoimmune #paleomama #primal #autismmama #oilmama #essentials


0

Thinking outside the box with this chicken and game changer sweet potato combo by @livevitae .
---
I often get bored of cooking the same foods thats why it’s important to use different cooking techniques to transform the taste or texture of food.
I have transformed the chicken breast with some anti-inflammatory spices. I added a middle eastern flavour combo with cumin, cinnamon, ginger, turmeric.
The sweet potato is cooked essentially like a jacket potato but what is called hassleback style. Finely making slits nearly all the way through to the other side. It is then coated lightly in coconut oil and baked in oven.
---
Details:
454 Calories
Protein 43 Carbs 48 Fat 10

Ingredients:
Extra large sweet potato - sliced 3/4 through to the other side
1 tsp coconut oil
3 cups chopped kale
150 grams Cherry Tomatoes
1 medium free range chicken breast
1/2 tsp each of cumin seeds, ginger, cinnamon, turmeric.

Recipe;
1. Preheat oven to 200c
2. In a bowl add the chicken breast to the spices, splash of apple cider vinegar and allow to marinade for 20 or so Mins.
3. Add the slit sweet potato to the pan, rub lightly with coconut oil and bake for approx 30 minutes until softened. Add to the oven.
4. Remove from the pan from the oven.
5. Add the remaining oil to the change pan. Add the chicken breast skin side down to the pan and the tomatoes. Put the pan back in the oven for another 20 minutes.
6. Remove from the oven. Check to see if chicken is cooked through.
7. Add the kale to the pan and allow to soften with the residue heat.
8. Voila.

You can double - quadruple up the ingredients to make a sufficient meal prep for a few meals saving time in the kitchen!
——
Tag someone who needs to upgrade chicken and sweet potato recipes!
Ryan ✌🏻✨
.
.
📸 @livevitae .
.
#paleo #cleaneating #glutenfree #healthyrecipe #paleodiet #healthymeal #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #postworkoutmeal #plantbased #nutrition #lowcarb #lchf #fitfoodie #jerf #paleolifestyle #fatloss #bbg #caloriecounting #carbcycling #foodforthought #healthyrecipes #weightloss #realfood #foodismedicine #notadiet


0

“shaming” denen birsey var son yillarda ismi konulan, bir konuda utandirilmak. mesela kilolu oldugu icin utandirilma, cok zayif oldugu icin utandirilma, kucuk memesi oldugu icin utandirilma, vucudunun herhangi bir yeri vs modellerinden farkli oldugu icin utandirilma, cok fazla erkek arkadasi oldugu ya da hic erkek arkadasi olmadigi icin utandirilma, zengin olmadigi icin utandirilma gibi. kisacasi kendinden, hayatindan memnun olmadigi icin, kendini ustun gormek icin baskalarini kotulemek bu utandirma...
~
bu hafta bana bu utandirilmalarin en sacmalarindan biri yapildi, “tümör utandirma”, hakkinda konusmak istiyorum. “saglikli yasamayi bilmiyorsunuz, suratinizda 18 sene oncesinden sivilce iziniz ve beyninizde tümör var, saglikli yasiyor olsaydiniz ikisi de olmazdi, ben hem butun yara izlerini, hem tümörleri yok ederim, ettim de!” yazdi biri bana 🤦🏼‍♀️ boyle durumlarda acimak, gulmek ve engellemek arasinda kaliyorum cunku gercekten cok sacma bir durum. bana “takintilisin, cok temiz yasiyorsun” yazan da oluyor ayni gun, “temiz yasamiyorsun, yasasan tümörünü yok ederdin” yazan da; ikisi de kendini yuceltiyor uzerimden, biri kotu beslenmesinin bahanesini “onun gibi takintili degilim”de buluyor, digeri “gozumle kanseri kestiririm” diye egosunu tatmin ediyor 😑
~
saglikli yasamin da o kadar cilki cikti ki, “kanser hastasi olan kendinden utansin, ne yapti ki kanser oldu acaba?”, “kisirikligi olan hemen botoks yapsin, yaslanmak cok banal”, “saglikli beslenen 34 beden olsun, bel cevresi 61se evden cikmasin” modasi basladi. “kemoterapi almissin, öl zaten, kaynim esek sutuyle iyilesti” yazan da “cocugunun kreste sarelleli ekmek yemesine laf ediyorsun, manyak kadin” yazana da denk geliyorum, bir de en kötüsü sorulmadan tavsiye verenler, yani aslinda “sen bilmiyorsun, ben en iyisini biliyorum, hemen seni egitmem lazim”cilar 🤦🏼‍♀️
~
otoimmun hastaliginiz varsa, tumorunuz varsa, kisirliginiz varsa, hasta cocugunuz varsa siz eksik oldugunuzdan, hz. isa gibi medikal mucizeler yapamadiginizdan degil, bazen yasam tarzinizdan tamamen alakasiz, sadece insan oldugunuzdan, kaderiniz, sansiniz, genetiginizden. hayatinizdaki zorbalari engelleyin, iyiler haricini dinlemeyin ♥️


92

My HUGE Holiday Sale starts tomorrow...are you ready? I will of course post all the info here but I also HIGHLY recommend being added to my email notification list...just message me your email address! There will be limited quantities of a lot of Seasoning flavors as well and the hard copy version of my new cookbook, so get ready to shop early!


1

.
📣 Mais um item novidade em nossos cardápio produzido em parceria com a @alimenta_arte!! ❤️
.
🍞 Nossos delicioso Pão de Forma #lowcarb agora também na versão Alho Poró preparado com o Tempero da @alimenta_arte! 😋
.
🔝 #lowcarb #semgluten #semlactose 🔝
.
📲 Informações, cardápio e encomendas APENAS via WhatsApp 31 98386.3096 (link em azul na bio: @vanillabakeryhomemade) 💌


1

No mushroom coffee for me today. I’ve had way too much in the past few weeks that I have an eye twitch. So to get my collagen intake today I’m having one of these babies. Best paleo protein bar on the market. And it tastes good too. They have twice the amount of protein as the Caveman bars. So even better! #grassfedcollagen #paleo #paleoapproved #paleoprotein #paleoproteinbar #primalkitchen #primal #eatclean #cavemanapproved #cavemandiet #paleolife #paleolifestyle #breakfast #thursday #yum #breakfast #food #foodie #foodporn #thrivemarket


0

SOMOS O QUE REPETIDAMENTE FAZEMOS. A EXCELÊNCIA, PORTANTO, NÃO É UM FEITO, MAS UM HÁBITO. - Aristóteles
.
.
Treino de Viagem
.
.
Ainda este mês teremos uma série sobre isso com a expertise da @natipsy.coach
.
🌹 "Reforce suas bases e seja plena" 🌹
. .
#keto #cetogênica#nutrientes #lowcarb #comidadeverdade #paleo #primal #treino #atletas #força #strength#maromba #gym #viagem #powerlifting #squat #heavy #insane #strong #musculação #agachamento #periodização #treinamentodesportivo #personaltrainer#shape #gains


0

Good breakfast post by @meowmeix
・・・
Breakfast vs. breakfast - which side are you? 😋
.
Even if you’re not an eggs' fan, there are so many high protein, lower sugar ways to start your day. A quality protein shake with some healthy fats & greens, greek yogurt with fruit or even a clean protein bar like @HempleteNutrition are some examples.
.
When it comes to fruit, eating fruit is a much better low calorie and high fiber option. While you could easily drink 11.5 oz of orange juice, you most likely would not eat 3.5 oranges in one sitting (the equivalent in calorie amount).
.
More info on each side below:
.
Left side:
2 cups cereal
1 cup milk
11.5 oz orange juice
.
Right side:
2 medium boiled eggs
1/2 avocado
1 raw bell pepper
1 small orange
.
.
.
#cleaneating #healthyfood #paleo #glutenfree #fitfood #breakfast #brunch #paleodiet #healthyeating #whole30 #eggs #primal #morning #cleaneats #nutrition #lowcarb #avocado #lchf #yum #healthychoices #foodpic #jerf #paleolifestyle #organic


3

Gulosos e Fãs de chocolate... Esta receita é para vocês!
Identifique aqui o amigo mais guloso que tiver!
Esta mousse é incrível e para comer SEM CULPA!
.
Receita completa na tap bio... em cima. Basta clicar em cima
.
#apitadadopai #foodporn #foodvideo #food #comida #chocolate #dessert #happy #sobremesa #eat #yum #tasty #instagood #instadaily #instafoood #befit #alimentacaosaudavel #primal #recipes #paleo #paleodiet #foodforlife #foodie #eatclean #emagrecer #comfortfood


4

When you are coming down from a sake high, #ribeye is the solution


1

Sometimes you just have to switch up your workout and try something new to keep it fresh. 💪


1

‼️ KETO FLU symptoms ‼️I was able to deal with body aches, headaches, cravings but the bitchiness was a bit harder to control...My emotions are def more balanced today! I have such a clear mind and have zero bloat! Even tho I’m on my period. (TMI? Lol) I haven’t even been doing it that long. Looking forward to future benefits!Happy Thursday KETO FAM!! 💪🏼😜 #keto#ketodiet#ketoflu#paleo#primal#paleodiet#nutrition#health#anxiety#weightlossjourney#bodybuilding#powerlifting#girlswholift#ketojourney


0

#pp319of365 @kenponmama & I have started a weekly yoga date & tonight was our first... last night, as it turns out, a bar opened ~ right.next.door. to our yoga studio. Sometimes, when the universe speaks, you can’t help but listen! 🙌🧘🏻‍♀️🍷🧘🏻‍♀️🙌 #whenstarsalign #signsfromtheuniverse #listen
***
#primal #playful #practical #healthiswealth #youdoyou #eattherainbow🌈 #moveoften #sleeptight #livesimply #laughdaily #loveunconditionally #childfreebychoice
The bar is so new, I didn’t grab their name so can’t do an #instashoutout 🎙
Also, this is my first sugar indulgence of November - cravings have been awol combined with not too many big events on the calendar. However... #christmasiscoming🎄


0

When sautéing mushroom i always grill them first together with other veggies and when it‘s almost done i put butter at the end and toss them couple times.
เวลาผัดผัก ที่มีเห็ดนะคะ กี้ใช้วิธี จี่กะทะก่อน คือ ใส่ผักลงไปย่างให้เกือบสุก แล้วใส่เนย หรือน้ำมันมะพร้าวตอนสุดท้าย เขย่า 2-3 ที แล้ว ปิดไฟ โรยเกลือกับพริกไทย และใส่เครื่องเทศ เช่น bayleaf และ oregano ค่ะ 😊💖🌸🌸🌸 💖 #health#healthyfood #healthylifestyle #healthcoach#fitlife#loveyourself#goodvibes#primal#primalblueprint #antiaging #holistic#holistichealth#food#weightloss #diet#fit#getfit#fitgirl #cookig#loveyourself#fitlife#lunch#cook#intermittentfasting #keto#easydinner #positivevibes#selflove#diabetes#natural#vegetables#organic


0