#primal

Instagram photos and videos

#primal#paleo#keto#lowcarb#lchf#glutenfree#ketodiet#realfood#ketosis#fitness#intermittentfasting#health#ketogenic#ketogenicdiet#weightloss#grainfree#fit#diet#healthyfood#ketolife#cleaneating#highfat#paleodiet#paleolifestyle#motivation#crossfit#energy#healthylifestyle#weightlossjourney#lowcarbdiet#comidadeverdade

Hashtags #primal for Instagram

“Sugar Free Jello” may NOT be the best choice for you, it’s not the best for me. It contains Acesulfame Potassium & Maltodextrin as Sweeteners, they cause cravings for me and research states they raise Insulin Levels. The Ingredients listed should direct you to make the best choice for you. #ketogenic #sugarfree #lchf #insulinresistance #lowsugar #healthyfood #fitness #primal #paleo #diabetes #inspire #gelatin #banting #lowcarbdessert #ketolife


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Diet Day 30: Dinner
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Today, I tried a new recipe for chicken drummies that ended up being INCREDIBLE! Paired them with some classic garlic sweet potato fries, and you have an incredibly healthy and delicious meal! 🤪🤤💪🏻
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#Paleo #Keto #PaleoCooking #KetoCooking #Healthy #HealthyEating #HealthyCooking #CavemanDiet #Dieting #Diet #Fat2Fit #Primal #LowCarb #GlutenFree #GlutenFreeCooking #GrainFree #GrainFreeCooking #HealthyFats #WeightLoss #WeightLossJourney #LowCalorie #KetoDinner #PaleoDinner #SweetPotatoFries #Chicken #Protein #ProteinPacked


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This was a HUGE plate of food.
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It was a long day, I was later home from work than usual, and I was ready to eat.
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I sat down in the sun and got stuck into those succulent slow cooked ribs and quickly realised there was NO WAY I was clearing my plate, and I was okay with that.
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Each of us will have experienced our parents saying we couldn’t leave the table until we’d finished our food. I oftener struggled to clear my plate, & regularly hid meat under potatoes in a bid to make it look like I’ve eaten more.
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I understand it came from a nurturing angle, maybe a financial one too, & perhaps even harked pack to previous generations when rationing wouldn’t have been uncommon.
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But it resulted very much in people ignoring their satiety cues & over-eating. It effected our sense of portion size. And long term it skewed our hormones, and in many cases our blood sugars.
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I stop eating these days just as soon as I feel full (which arguably is a couple of mouthfuls too late), and encourage my kids to eat the proteins and fats on their plates if they think they’re not going to finish what’s been served.
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You’re only doing yourself a disservice by not clearing your plate when you’re full.
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Listen to your hunger/satiety signals.
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Eat just as much as you need. No more.
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Pictured: @irishblackbutter slow cooked ribs from @irvines_butchery_bangor with sautéed spinach, dill pickle, oven roasted tomatoes, goats cheese stuffed peppers, cabbage slaw, baby beetroot, mixed olives & baba ganoush.
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#juliesays #bodysuccess #intuitiveeating #eattherainbow #justeatrealfood #jerf #guthealth #hearthealth #brainhealth #healthyfats #holisticnutrition #fatisyourfriend #nourish #foodismedicine #youarewhatyoueat #wholefoods #antiinflammatory #sugarsucks #healthylifestyle #paleo #primal #keto #certifiedwhole30coach #certifiednutritionist #whole30 #whole30uk


2

Exercise because you love your body, not because you hate it 💜
▪️Vamos mudar a nossa relação com o exercício e a alimentação meus amores?


2

Red Braised Pulled Beef with Caramelised Onions, Fresh Chilli, Coriander Glazed Parsnips and Stir Fried Seasonal Greens #nzprimalkitchen #paleo #primal #realfood #mealprep www.primalkitchen.co.nz


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Paleo Keto Bread & Organic Chicken Liver Pate #primal #paleo #keto #homemade #kidapproved


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Dobre rano 💓 ranny vyprostovak po posune casu 😤 uhorka,spenat,lesne ovocie.Ja uz od tretej hore tak uz skoro upratany cely dom asi stihnem do vecera aj zahradu kedze mame po mesiaci vonku prales 😂#keto#paleo#primal#realfood#lowcarb#intermittentfasting#ketocouple#ketogirl#nizkosacharidove#nizkosacharidovastrava #skutocnejedlo #bezcukru #cukrfree#paleoczsk #fatfuelled#zdravetuky#glutenfree#bezlepku#zivotbezcukru


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So I’m trying a new strategy to keep some of my money out of the hands of Door Dash. Nope, I didn’t cook at all last week. Partly because of Door Dash and partly because the hubby cooked a couple meals 🙌! ⠀⠀⠀⠀⠀

Have I mentioned being a working mom with two littles is hard? I’m exhausted! But, I’m complaining with gratitude because we have a lot of help between our nanny and family and I don’t take that for granted! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today was supposed to be our new weekly Taco Tuesday night, but hubby had a man date so I kept it simple with the kids and then I threw this most random faux taco salad together. The only thing that made it a taco salad is the fact it had pico de gallo, avocado, and cilantro in it, mmmkay? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

But this was such a happy accident! I didn’t want to exert a lot of energy, so I started off thinking I was just going to fry up a couple eggs with turkey bacon... ask me another day about eating a whole bag of cooked pork bacon from Costco over a week-ish! 😬 Hence embracing turkey bacon. ⠀⠀⠀⠀⠀⠀⠀

I tore up some romaine, fried up the turkey bacon first, then the eggs, then some leftover baby portabellos. Make sure to fry the bacon first so that when you follow frying the eggs and mushrooms, it picks up some of that bacon goodness. Omg how many times can I say bacon in this post 😂?? Whatever, bacon makes me happy! Moving on... ⠀⠀

Added the pico de gallo, avocado, and cilantro. And it took aaaaall my might and will power not to smother this with sour cream (just kidding, I totally did), and of course Tapatio. ⠀

You guys, this was so damn good and took me less than 10 minutes! You’re welcome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Can you tell I’m tired as hell and snarky and delirious? All of that. 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

P.S. Bacon. 🥓⠀⠀⠀⠀⠀⠀⠀⠀⠀ •
P.P.S. One day I’ll blog again. Today is not that day people.


6

Fasting all day today...& look what I found at Berkeley Bowl (a Health/Natural Food Store). This is a Probiotic/ Fermented Drink with the LOWEST Sugar I’ve seen. I know if it’s Fermented the Sugar is less than what’s stated on the label, as in the case of Kombucha & Cultured Yogurt. Since I’m Fasting I really want the BEST results & this is only 1 gram of Sugar....it’s not Sweet, well a hint of sweetness. But the Probiotics tho!!! Real Salt is my standby... Gotta Love how it makes you feel! If you ever feel weak or get a Headache when Fasting, it just may be you need to add Salt.... unless you’re DETOXING from CAFFEINE! 😳That’s AWFUL.... but it doesn’t last forever. I didn’t want that today so I had my Coffee ☕️ #keto #fermented #kefir #realsalt #lchf #lowcarb #weightloss #diet #insulinresistance #inspire #nograins #healthyfood #fitness #glutenfree #paleo #primal #kevita #fasting #ketosis


1

Summer dinner- we basically grill all our food so we don’t have to heat the oven... tonight we had grilled steak with @saltworks_inc porcini salt, a salad with chopped kale, blue cheese, avocado, radish, peas, fennel, and radicchio... as well as a plate of grilled squash and asparagus. Yum! I may have eaten three massive plates of this salad... I cannot stop eating today. It’s a problem. I’ve been chomping on as many fruits and vegetables as I can get and I’m never satisfied... at least it’s nutrient dense and healthy food! #hungrygirl #steak #saladseason #alfrescodining #cantstopwontstop


3

The things I will do to get my coffee. :D so I turns out my work has either thrown away or moved the community coffee maker, in turn I had to MacGyver a drip coffee reservoir with two paper cups, two straws and a paper filter. :) It was worth it!
#eatrealfood #healthyfood #healthyfats #keto #ketogenic #ketolife #ketolifestyle #carnivore #carnivorketo #zerocarbketo #nsng #lchf #lowcarb #lcpaleo #lowcarbpaleo #paleo #Banting #primal #Coffeetime #Coffee #fatisfuel #fatadapted #ketogenicintermittentfasting #intermittentfasting #thrivingonfat


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One of the philosophies at Primal is helping all of our members of all ages get up and down off the ground with ease! Here is our awesome movement coach Aimie demonstrating a Turkish Get Down in our Strength Class, a more challenging way to get up and down off the ground for those who want a tougher workout!

Come and try one of our classes and feel the difference!


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Horizontal Ring Work
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Push + pull exercises for BW hypertrophy (8-15 reps) or loaded strength (4-6 reps)
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Progression for beginner's involves body angles/ring heights (increased body angle from parallel to floor decreases loading)
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Progression for intermediate - advanced levels involves decreasing body angle to horizontal or below by using a bench or box.
When reps at BW get above 15 for muscular development or above 6 for strength a weighted vest can be added to increase load and stress adaptation for gainz at all levels.
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Push & pull grip to improve ROM, muscle contraction, stability and shoulder health involves pronated at top postion to semi-supinated/netural grip at concentric phase by using forearm rotation and keep elbows close to the body through the rep.
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Required rep ROM minimum should have elbow joint behind shoulder joint at isometric phase (end of concentric) with a slight pause for stability at both top and bottom postion.
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#primal #movement #bodyweight #Strength #hypertrophy #health #fitness #performance #athletic #aesthetic #rings #crossfit #strengthandconditioning #aesthetics #bodybuilding #sportsperformance #mma #bjj #boxing #grappling #wrestling #ufc #trackandfield #rugby #personaltrainer #coach #strengthcoach #exercise #backday #chestday


4

Practice makes perfect.What i lack of is consistency 😅 power yoga 1 hr then swim for 30mins 1000m(50m x20) then had a green apple and poached fish in turmeric butter. Now that i see myself in the clip i have to practice a lot more especially on breathing.
กลับมาฝึก เมื่อวานไปเรียนมา ทำกับครูมันง่ายมาก ครูจิ้ม 2-3ทีก็ได้ละ ทำเอง ขาดความมั่นใจ เทคนิคไม่มี พลาดไปก็เจ็บอีก
โยคะ 1ชม แล้วว่ายน้ำต่ออีก 30นาที(1000ม)
ทุกคนมีเวลา วันละ 24 ชม เท่ากันนะคะ แล้วแต่จะบริหารเวลายังไง กี้มีเพื่อนที่ทำงานเต็มเวลาหลายคน ซ้อมเพื่อแข่งไตรกีฬา อายุก็เท่าๆกัน 39-40-41 เมื่อเราเห็นเพื่อนแกร่งทั้งกายและใจ ก็เป็นแรงกระตุ้นให้เราไม่ท้อค่ะ ที่สำคัญ weight training โยคะ วิ่งทั้งหลาย เป็นไรที่ควรมีโค้ชมีครูนะคะ เทคนิคที่ดีช่วยป้องกันการบาดเจ็บได้ ถ้าอายุ 20-30 มันยังมองไม่ออกหรอกว่าเจ็บ 59-60 ขึ้นไปจะค่อยๆแสดงออกมา ตอนนั้นก็แย่ อาการหนักละค่ะ ลงทุนเพื่อสุขภาพเป็นอะไรที่คุ้มนะคะ ดูรุ่นพ่อแม่ ย่ายายเราเป็นต้น แก่ๆโรคอะไรมาบ้าง
#selflove #intermittentfasting #health#healthyfood #healthylifestyle #healthcoach#fitlife#loveyourself#goodvibes#primal#primalblueprint #antiaging #holistic#holistichealth#livestrong#food#weightloss #diet#paleolifestyle#homeworkout#fit#getfit#fitgirl#fitness#practice#loveyourself#fitlife#yoga


3

Burgers don’t really need buns. These are homemade hamburgers, made with grass fed ground beef mixed with ground chorizo. A bed of freshly picked green lettuce and Swiss chard, and a side of cucumber, onion and pepper salad. There is also some cheese slices on the side for added flavor and texture. #keto #lowcarb #primal #optimalhealth #healthyfats #eatrealfood #glutenfree #functionalmedicine #optimalhealthwnc


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Lunch at @calhounstn always good🥓🥗🍔 @ketoislife


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Dinner tasted better than it looked🤪 tried baking mahi fish before and failed - it was bland and rubbery. Today I seared it and it was perfect 🙌🏼 just seasoned with pink salt and #flavorgod lemon garlic seasoning, seared several minutes per side in a hot skillet and turned down the heat until it was cooked through, about 10 minutes total cook time. I’m loving quick dinners right now 👍🏼 Btw I’m really loving these pans I got from #tjmaxx not sure what the brand is, but they’re my favorite pans I ever had, made in Italy 🇮🇹. Whole30 day 2 done ✅ #whole30 #maywhole30


5

This also happened. PEACH PIE!! I have no idea why but my little warrior princess woke up babbling about pie, and she and the playful prince were pretending to be the three little kittens who lost their mittens all day. Really impressed at how well this held together for a straight #coconutflour crust. The top did crumble a bit during the "flipping it on" process, but it's not really meant for that so I still call it a victory! It was delicious!! I actually prefer it to traditional pie crust. Also will be putting this recipe up tomorrow ... this totally didn't help the turkey coma 😴 #peachpie #dessert #paleodessert #paleodessertrecipes #primaldessert #primaldessertrecipes #primal #paleo #realfood #eatingforwellness #paleomom #primalmom #foodismedicine #glutenfree #grainfree #refinedsugarfree #soyfree #cleaneating #conqueringautoimmunedisease #healingleakygut #wildchild #paleokids #primalkids #kidapproved #minifoodcritics


4

The best part of intermittent fasting? I get to eat MASSIVE dinners! 😂
Chef Liz salad with chicken and eggs and a homemade honey mustard dressing. 😋 .
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#oyako #salad #dinner #paleo #primal #protein


0

Winner winner turkey dinner!! 😍 Some bone-in #turkey breast in the #instantpot with #gravy (I love the saute feature!!), #mashedcauliflower, and #greenbeans for dinner. And yeah I feel like I'm in a #turkeycoma 😂 Which means I'll throw up the recipe tomorrow because I'm too tired to type. But seriously it was 💣 especially the gravy. Is it wrong to drink straight gravy? #idontwanttoberight #primal #paleo #realfood #eatingforwellness #paleomom #primalmom #foodismedicine #glutenfree #grainfree #refinedsugarfree #soyfree #cleaneating #conqueringautoimmunedisease #healingleakygut
#wildchild #paleokids #primalkids #kidapproved #minifoodcritics


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Now here is a salad I can be proud of! Spinach, broccoli sprouts, heirloom tomato, pumpkin seeds, wild caught sockeye salmon, and topped with as much @primalkitchenfoods honey mustard dressing as I can get. Who says dieting, and especially keto, has to come with sacrificing flavor!
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#fitnessmotivation #fitness #salmon #salmondinner #primal #ketomeals #keto #ketodiet #highfat #lowcarb #fish #dinner #salad #saladideas #fun #mealprep #ketogenicdiet #ketorecipes #ketoweightloss


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It’s not perfect, but it’s pretty freaking close to the original @primalkitchenfoods chipotle lime mayo from the PK recipe book🤤 It looked like it may not turn out how I wanted it to at first, but the fridge thickened it up nicely! It’s nice and tangy/spicy like I like it ♥️🌶️🥑 Yasss!
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#paleo #primal #primalhealthcoach #health #paleolife #paleolifestyle #lifestyle #itsnotadiet #primalkitchen #chipotlelimemayo #itsawayoflife #jerf #realfood #realfoodfoodie #ancestral #ancestralhealth #atx #austintx #kansascity


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I don’t feel like cooking after working late, but frittatas are my new favorite thing now 😍 And they don’t have to be for breakfast! This is a Southwest mini frittata with red and yellow bell peppers, red onion, diced avocado, dried chives, smoked paprika and @nancysyogurt cultured cream cheese. Quick and easy peasy! 💚
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#paleo #primal #primalhealthcoach #health #paleolife #paleolifestyle #lifestyle #itsnotadiet #foodporn #paleoporn #itsawayoflife #jerf #realfood #realfoodfoodie #ancestral #frittata #ancestralhealth #atx #austintx #kansascity


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I made my Grilled Artichokes with Cilantro Avocado Dip for mother's day for our family get-together. Everyone loved the artichokes but the real stand out was this dip! Turns out it's great as a general dip for veggies or plantain chips. #recipeoftheday #aip #aipdiet #totesaip #aiprecipes #autoimmuneprotocol #autoimmunepaleo #grainfree #paleofood #paleolife #paleolifestyle #paleoliving #paleoeats #paleorecipes #paleofriendly #paleoapproved #paleodiet #primal #eatrealfood #refinedsugarfree #eatyourveggies #foods4thought #yuminthetumrepost #todayfood #paleogirl #tastespotting #bhgfood #foodblogfeed #thekitchn #gloobyfood


5

Stir fry vegetables are so quick and easy to make, and so delicious!
I used a combination of avocado and coconut oil which have high smoke point. Also, I used coco aminos instead of soy sauce.
Finally, topped with some sardines! Sardines are a great source of Omega-3 fatty acids, and since they are at the bottom of the aquatic food chain (they feed on plankton) they don't concentrate as much heavy metals like Mercury as other bigger fish.
Super nutritious and yummy dinner!! #paleo #primal #keto #ketogenicdiet #paleodinner #stirfry #healthydinner #sardines #omega3 #realfood #wholefoods #lowcarb #loseweigh #fitfood #foodinspiration #foodie #food4health #eatfromnature #cleaneating #cleanfood #paleodinner #paleodiet


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❄️❄️HAVE YOU TRIED COLD WATER IMMERSION?❄️❄️
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Repeated cold exposure results in adaptive thermogenesis, a process where heat is generated in methods other than shivering. Shivering to generate heat with repeated cold exposure is not the best strategy as it causes a loss of coordination in the short and muscle wasting in the long term
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Repeated cold exposure consistently results in brown fat cells (a type of fat) generating more heat to keep the body warm, with a reduction in shivering. This is achieved through an increase in brown fat cell metabolism
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Despite an increase in heat coming from fat cell metabolism, research hasn’t shown fat loss with cold water immersion. Fat loss would depend on overall calorie balance
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However, would daily cold water immersion’s coupled with a caloric deficit result in greater fat loss 🤔🤔


3

STORY. OF. MY. LIFE. 🍦✌🏼
3 Days Left Until My Birthday 🎉 and I officially decided I will be eating ice cream and chocolate every damn day until then... (Not that it will be much of a change from every other day of the year hehe 😜)
PS. Excuse the bandaids style 🤦‍♀️... And no I did not fell off my motorbike 🏍️... I did worst... I fell when I was standing next to it 🙈😂... #Shithappens okay? 😆
#instagood #instagramhub #instatravel #latenightsnack #madpopsbali #icecreamaddict #🍦 #🍫 #birthdayqueen #explorebali #balilife #balidaily#balitrip #passionpassport
#sheisnotlost
#solotravel
#theadventurousway
#theculturetrip #thetravelwomen #travelgram #travelstoke #travelawesome #travelbug
#wanderer #wanderlust
#whereitravel
#wheretofindme


4

Simple supper. Frozen chicken tenders thrown into the InstantPot with carrots and half cup of water and spices for 25 min. Then a side of frozen cauliflower rice and added some stir fry veggies sauteed in truffle butter. Yum!! #primal #quickeasymeals #glutenfree #lowcarb #healthyfats #lotsofveggies #instantpot


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Pretty sure I left my soul 💀 inside that sweat 😓 angel 👼🏾 Did “Kelly” for the 1st time! Scaled it to work for my broke down body. 5 Rounds: 2 mins Assault Bike, 20 20’ box step ups, 20 8# wall balls - my time: 38 mins 👍🏾💪🏾 This was also my 1st time doing wall ball target shots rather than just the wall. SO MUCH BETTER!! Only missed/threw it parallel 🤦🏾‍♀️ ONCE when my coach was cheering me on when I had 3 left to go 🤣 All I tell myself these days instead of “breathe” is “Just move & move well!” That’s it! As long as I’m moving I’m not dying & until I know what’s going on w/ me, I refuse to let it keep me down & out. That said, 💯 listening to my body. Day 2 of 6 in a row 😳 Days like today I look at my food & wish it would magically get in my belly 😏
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#crossfit #kelly #functionalfitness #benchmarkwod #firsttime #assaultbike #wallballs #boxjumps #sweatangels #dead #deadlegs #madeacommitment #commitment #exerciseacrossabbott #week4 #foodporn #foodpics #paleo #primal #keto #lchf #getinmybelly


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I hear this all the time from my clients..."I don't have any willpower!" My response is... "The reason you don't have willpower is that you have not committed to it yet." Once you commit, the willpower will follow. .
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#beinggritty #gettinggritty #staygritty
#successmindset #mindset #motivation
#passion #energy #grit #paleo #grittymanclub #menshealth #men #mens #brotherhood #goodfather #happyman #balancedlife #confidence #inspiration #drive #purpose #selfmastery #leadership #relationship #finance #career #primal


1

Whole 15 day 2 dinner - @applegate chicken hot dogs (cooked in the cast iron), baked potato with @wholesisters dump ranch and @slavosaltseasonings spicy salt, and balsamic sauteed veggies - carrots, sliced peppers, and zucchini.
This spicy salt I got at the farmers market is so good on EVERYTHING.
ALSO- for breakfast had the same thing as yesterday and lunch was leftover burgers from Sunday.
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#Whole30 #Whole30Recipes #Whole30Me #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Life #Whole30Approved
#ItStartsWithFood #FoodFreedom #Delicious #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes
#HealthyFood #Healthy #Clean #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #Delicious #BetterFoodDecisions #HealthyLifestyle #primal #primaldiet #cavemandiet


0

Ingredients
2 lbs boneless, skinless chicken breast
1 lb thin #asparagus stalks, woody stem broken off
1/2 cup freshly grated #parmesan cheese
1/4 cup fresh #lemon juice
3 cloves fresh garlic, pressed
1 tsp dijon mustard
1/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1/2 cup sour cream

Garnish (optional)
Italian Parsley, chopped

Instructions

1. Preheat the oven to 375˚F.
2. In a small bowl whisk together the lemon juice, garlic, mustard, salt, pepper olive oil and sour cream.
3. Chop the asparagus into bite sized pieces. Place the chicken breasts flat in a single layer in a large casserole dish. Place the asparagus over the chicken. Pour the lemon dressing over the whole dish. Top with parmesan cheese.
4. Bake uncovered for 40-50 minutes or until the chicken is cooked through (internal temperature of 165˚F). If the cheese starts to become brown, loosely cover with foil for the remaining cook time.
5. Garnish with parsley if desired. Enjoy!

Notes You can cut the chicken in half, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier. Cooking time may be reduced.Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.
Dietary Considerations:This recipe is naturally #glutenfree, #lowcarb, and friendly for low carb and #keto diets ©️️2018 Easy Family Recipes

Recipe found at: https://www.easyfamilyrecipes.com/lemon-asparagus-chicken/
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#easyfamliyrecipes #dinnertonight #healthyfood
#ketodiet #lowcarbhighfat #ketolife #highfat #ketofam #lowcarbdiet #lowcarblifestyle #atkins #macros #ketogenic #ketosis #ketogenicdiet #ketoadapted #eatfatlosefat #lowcarbs #primal #grainfree


2

Stuffed Capsicums are so yummy, i’m not sure why I wait several years before I eat them again?
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Stuffed capsicums .
300 grams Cherry Tomatoes Or 1 cup Passata
500 grams Beef Mince
2 x Capsicums (Halved)
1 TBS olive oil
1/2 TBS of Paprika
1/2 TBS of Garlic powder
1/2 TBS Onion Powder
1 Teaspoon Cumin
Salt
pepper
1/2 Cup Chicken Broth/Stock
A Sprinkle of Stevia (Optional)
1 x Cup of Cheese .
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1. Pre heat oven for 10 minutes on 200°c.
2. Bake cherry tomatoes with salt, pepper for 30 minutes. If using passata you can skip this step all together.
3. In a pan heat Olive Oil and fry mince until browned. Add the spices, salt & pepper and mix well. Add the chicken stock.
4. Once tomatoes are ready you can add directly to the pan for a more rustic look or whizz them up and add the purée to the pan. Stir in well. If using a passata, Just add it to the pan. Simmer for 10-15 minutes on a low heat.
5. At this point you can sprinkle in some Stevia to reduce the acidity of the tomatoes.
6. Add the mince to the Capsicums and top with cheese and bake for 15 minutes.
7. Enjoy 😉 .
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#ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #foodporn #highfat #diet #ketosis #sugarfree #primal#ketorecipes #aussieketobabes


5

Sautéing a new batch of power greens to go with leftovers from last night (see previous post). Super easy and yummy but be prepared for the most shrinkage you’ve ever seen!
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#whole30 #paleo #primal #realfood #eatyourgreens #powergreens #eatorganic #dinner


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🤓Let’s talk Brain Health 🧐
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Often over looked; the health of our brains is really where the focus needs to be! This squishy mass is the super computer that powers everything in your being.
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Now; did you know that ketones have been shown to be the preferred fuel of the brain? What makes ketones? MCT 🔥🔥🔥🔥🔥
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It MCT week people and we are talking all things FAT!!! DM your questions through for the upcoming Q&A
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#ketoaustralia #ketodiet #mct


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The weather is H O T and you're left wondering how to get your daily dose of broth? Don't worry, I got you. Keep your cool (and your health) with tropical smoothies, gazpacho, quinoa salad, BBQ sauce, ice cubes, and collagen gummies. Stay tuned for delicious summer recipes coming your way soon - what's your favourite way to use #highvibe when the weather heats up? 😎 #highvibehealth
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#smoothies #smoothiebowl #bonebroth #paleo #paleodiet #primaldiet #primal #organic #yyc #yycliving #yycfoodie #yyceats #yychealth #shoplocal #summerfood #summerfoods #purebonebroth #paleoeats #goodvibesonly #gastropost #huffposttaste #calgaryeats #whole30approved #dairyfree #glutenfree #mycnf #guthealth


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Not the prettiest plating job, but I’m trying to stay accountable here! Dinner: 3 oz. baked salmon filet, 5.2 oz steamed broccoli, and 3 tbsp garlic hummus (total= 373 Cal). #dinner #salmondinner #paleoish #whatsonmyplate


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Wee!!! You crazy MF’s .... Two days ‘til destiny “La pomme ne tombe pas loin de l'arbre” ~ “The apple does not fall far from the tree” #frenchtheme #wee #humble #primal #instamoment #snap #beautée #natural #nofilter #breezy #jaimemdr #apple #duc #instarebeu #algerie #happy #garden #travel #travelgram #crazy #energy #love #deuxjours #amour #laissevivre #charmant #destiny #kingofthejungle #truth 🍎


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Hummm... almocinho 😋✌️
Aqui no meu almoço tem: pepino,tomate, arroz integral, alface roxa ,escArola , feijão com brócolis, ervilha e tudo regado com azeite e sal ... comi com uma banana 🍌😅😋 gosto de um docinho no prato salgado 😊😁


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5 years ago I had acl surgery. It was a long and painful recovery. My doc and PTs were impressed by how quickly I regained range of motion and strength. I chalk it up to regular acupuncture.
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#BAH #boston #bostonsports #health #healthy #healthyboston #acupuncture #acupuncturist #cupping #sportsmedicine #injuryprevention #injuryrecovery #ortho #pain #painfree #chinesemedicine #dryneedling #617 #oly #powerlifting #crossfit #crossfitboston #rom #paleo #paleodiet #primal #keto #chm #chineseherbs #aclsurgery


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Almoço 🥗✌️


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