#procard

Instagram photos and videos

#procard#bodybuilding#fitness#ifbb#npc#classicphysique#figure#bikini#abs#mensphysique#physique#fitfam#contestprep#gains#gym#muscles#fitcouple#glutes#fitspo#fitnessmodel#wbff#competitor#motivation#ifbbpro#bodybuilder#pro#wbffpro#beastmode#workout#fit#love#dedication#progresspic#naturalbodybuilding#cardio

Hashtags #procard for Instagram

by @ocbchesapeakeclassic

How bad do you want to be a Pro in the OCB? Show us! The 2018 Chesapeake Classic is giving out Pro Cards! Register with the link in our bio! Hurry! 🔻Open Classes 🏆

#ocb #procard #womensphysique #bikini #figure #bodybuilding #classicphysique #physique #contestprep #dieting #4weeksout


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by @colieycole

Do what makes you happy - whoever has an issue with you and how you choose to live your life & grow has no place in it. Fear is the biggest factor in why people don’t reach their full potential; fear of what others may say, or how they’ll react. Don’t live in fear, live authentically in your light and go after the things you want, no matter how ridiculous they may seem to others🤙🏼🤘🏼
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#npcbikinicompetitior #hardestworkerintheroom #fitbodyfusion #bodybuilding #betterbodies #ambassador #smile #fear #gymmotivation #athlete #procard #goodvibesonly #npc #brunette

Life Time Fitness - Algonquin
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by @inbf_empire_state_cup

Bro, does it even fit your macros? .
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Poptarts, cocoa-lace, protein bars- iifym is life. We like our protein and carbs. But it’s all about #balance 👌


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by @danielbaumann_

Overall and pro card winner at diamond cup Austria 🇦🇹 🥇#blessed
SWIPE 👉🏻 for battle from the overall final 😊
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#mensphysique #overall #procard

Sankt Pölten
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by @thebodybuildingperformance

#Repost @mrolympiaindia with @get_repost
・・・
We are only 3 weeks out from Amateur Olympia India 2018 @ihff_olympia_india @mrolympiaindia
Register now to claim your Pro Card!
#procard #olympiaindia #bodybuilding #physique #classicphysique


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by @inbf_empire_state_cup

You don’t say 🤔......


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by @eliteperformancetanning

Time to make our way to the south coast and the the 2018 NPC/IFBB San Antonio Classic on October 6.
Book you award winning tanning, makeup and hair appointments with Elite Performance Tannings roving wonder @thekel_zone online at:
www.eliteperformancetanning.com
Youve worked to hard to risk having anything less than a flawless tan.
#protan #protanglow #ifbb #npc #2018Sanantonioclassic #eliteperformancetanning #ifbbpro #ifbbprofigure #procard

San Antonio, Texas
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by @inbf_empire_state_cup

@sstronggsarah looking pretty amazing. It’s always to see women who achieve their goals.
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Multi-tasking being mothers, having full time jobs and having amazing physiques. Looking great Sarah! Keep up the hard work- your physique is phenomenal 💪🏼


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by @countryboys_cia

Going into my first show I was unsure if I was ready to compete, I felt as if I wasn’t lean enough or had enough definition. After receiving the pics from the photographer this morning I honestly couldn’t be any happier with the physique that I had brought to the stage that day. This shot right here is unbelievable in my eyes, all that hard work and dedication shows, without a doubt this is one of the best shots. I cannot wait to see the transformation over the next year going into my first pro show! .
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@tuttlenutrition
@ifbbprochristuttle
@alexiatuttle1
@redcon1
@combatironapparel
@officialocb_page


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by @mrpeterx

❤️


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by @mrpeterx

❤️


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by @mrpeterx

❤️


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by @nff_lonestar_muscle_mayhem

Bikini competitors killing it at Lone Star Muscle Mayhem....can’t wait to see how fierce 2018 will be. 4 weeks out!!


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by @thecompetitorsden

THECOMPETITORSDEN.COM 🤜 Want to work with our team? Reach out by calling, texting or emailing us! All the info you need is in the bio! Drive on, live fully and take care of yourself competitors! 💪
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#gymgoals #lovefitness #nopainnogain #traininsane #competeharder #beastmode #restwhenyourdead #nodaysoff #gyminspiration #instafit
#StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #gymtime

Port Chester, New York
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by @jeremythehulk_ipepro

How long did it take you to get big? No overnight pill no quicken workouts no easy food. All of this took years and years. I started right after high school which was 2011. Been at it since. Being natural in this fitness industry is not as common these days but this is what I’ve accomplished by trusting the process over a span of +5 years and drug free. It’s possible! No juice nor photo shops. #kcclassic #kansascitybodybuilding #nanbf #ipe #pro #ipepro #bodybuilder #bodybuilding #compete #competition #gymlife #tuesday #photooftheday #goals #motivation #npc #fitfam #fitlife #flex #natural #naturalbodybuilding #gym #fitnessmodel #transformationtuesday #fitnessmotivation #procard


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by @jamal.musbah

@iam.melissa.g dedicated the last 16 weeks to this transformation.. Reversing well and keeping it tight for her next contest.. Starting off lean this time around ... She is Ready to take her condition and overall package to the next level. ;) 😘


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by @ivansport4112oficial

En @f4lspringdale esperamos por ti ven y visítanos un gym para ponerte en forma y buscar la figura que deseas con personal altamente calificado servicio personalizado con nuestro trainer
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- @ivangtraineroficial -
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:::::::::::::::;Free membership:::::::::::::
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#cielo #modelo #interiores #bliblia #glutes #vegano #latinos #novia #caricaturas #procard #wbff #musclecontest #npccompetitor #ifbbpro #bronzer #powder #teamivangtrainer #model #streetshot #chestnut #stardom #miamimodel #glutes #tbt #fitness #body #twins #teamivangtrainer# f4l

Fitness 4 Less Springdale
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by @ifbbpro_ackj0301

變動式阻力,我通常在做不重的訓練動作裡我會使用,來增加動作難度外能夠大幅提升對肌肉的刺激。高次數又有相對阻力的訓練真的是很有效。
🤓🤓🤓 #ifbbpro #classicphysique #asiagrandprix #bodybuilding #procard #fitness #gym #workout #classicpose #보디빌딩 #健美 #健身 #線上課程 #台灣雞腿隊 #sponsor #protein #classicpose #love #sport #exercise #onlinecoaching #mrolympia #ifbbproleague
#ifbbproleaguetaiwan

300壯士俱樂部-跨時代健身中心 三重店
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by @annabel.fit

This superset is the thing I've been struggling with this entire prep. Forget the 🔥 emoji it feels like a 🌋 .
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Wide stance on the leg press. 10 reps. Straight into narrow stance on the leg press. For another 10 reps. 3 sets. Stick with the same weight through out. RPE 10. Pretty much achieved that on my last set. I had to split it into two videos cause the video was too long for one post. Swipe to see me crying on that last rep 🤣 finally captured the moment. .
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#procard #firstcallouts #workharderthaneveryone #lightoutbabygirl #youdidntcomethisfartogiveupnow #yourenotaweakassbitch 👈👈👈 little things I keep in mind during sets to push through. 😝
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Leggings are @myproteinin💁
Use ANNABELFIT on the Indian website for a 10% discount💣
And sports bra is: @underarmourindia not sponsered but one day I will be .. either by them or @adidaswomen 😜

RESET
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by @joshjameswood

Flash back to @foxsportsaus - getting ready for photoshoot/interview


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by @jmc_physiques

💪


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by @ivanchenko__b

Мій особистий рейтинг вправ на тріцепс:
1️⃣ жим штанги вузьким хватом (вага 80% РМ) 5х5;
2️⃣французький жим зі штангою лежачи (70%РМ) 4х8-10;
3️⃣французький жим з гантелями сидячи під кутом (40%РМ) 3х20-25;
4️⃣згинання рук на брусах із додатковою вагою( 60%РМ) 4х10-12;
5️⃣згинання рук від паралельних лавках із додатковою вагою (80%РМ) 5х6-8.
Дані вправи в жодному разі не рекомендується виконувати в один день. Також, даний рейтинг, є моєю суб‘єктивною думкою зформаваною за майже 10 річний стаж тренувань в натуральному бодібілдингу.
#mensphysique #bodybuilding #ukraine #zaporizhzhya #workout #procard #ifbb #fitness #bodybuilding _ua

Novomykolayivka, Zaporiz'Ka Oblast', Ukraine
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by @mrolympiaindia

We are only 3 weeks out from Amateur Olympia India 2018 @ihff_olympia_india @mrolympiaindia
Register now to claim your Pro Card!
#procard #olympiaindia #bodybuilding #physique #classicphysique


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