#procard

Instagram photos and videos

#procard#bodybuilding#fitness#npc#ifbb#bodybuilder#classicphysique#muscle#motivation#gym#shredded#fitfam#fitnessmotivation#fitnessmodel#goals#hardwork#figure#physique#diet#fitmom#bikini#fit#bikinicompetitor#aesthetic#ifbbpro#legs#beastmode#mensphysique#fitspo#npcbikini#workout#training#fitnessaddict#athlete

Hashtags #procard for Instagram

@alexafloria_ifbbpro finishes with a 12th place finish at the #DallasEuropa in her second pro appearance!
I'm very happy with the work we've done to date, but will be looking forward to a productive offseason to make some adjustments and changes, so that we can land that top 5 placing!

Keep chasing your goals, every damn day, without lack of enthusiasm, or hesitation or doubt of your own success!!! #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #cascadianclassic #bleedforthis #DanimalstyleTraining
#proudcoach #progress #prepcoach #passion #intensity #fit #fitnesslifestyle #fitnesslifestyle #fitnessmodel #fitnessmotivation #fitfreak #onlinecoaching #procard #mondaymotivation #DallasEuropa


1

Motivation Monday. Flashing back to that #npcuniverse win for that #procard kinda whirlwind ever since. 10 months later I was on that #NYPRO stage. Took me 5 shows to earn a procard 3 npc 2 x at Universe. Now I'm getting ready for my 2nd pro show and ai couldn't be more excited. It feels like my #bodybuilding debut. #posing #workforit #showup #conditioning #flexing #212showdown #allin #fitness #fitfam #focus #bam


1

HAPPY BIRTHDAY HELEN!! 71yrs years young today 🎉.
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Helen and I have been training for over 8 years over 5 gyms. Helen gets younger and fitter every birthday 🦋. WISH HELEN A VERY HAPPY BIRTHDAY ON THIS FABULOUS DAY 🎈🎈🎈.
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@jm_fitness_page @helenrichards7 @bunkergymaus @asn_fuelled


1

#Repost @ultimategrandprix with @get_repost
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UGP IS COMING BACK TO WESTIN HOTEL FT LAUDERDALE BEACH FRONT OCTOBER 13th WITH RED CARPET SHOWDOWN! DRESS TO IMPRESS AND BEST DRESS WINS TRIP TO BAHAMAS DECEMBER 1st 2018 to IFBB PRO QUALIFIER CARIBBEAN GRAND PRIX AT ATLANTIS BAHAMAS!!!!
Www.worldSportsPromotions.com
#procard #ifbbproqualifier #caribbeangrandprix #ifbbproleaguecaribbean #jamaicagrandprix #ultimategrandprix #fitness #bikini #figure #womensphysique #womensbodybuilding #mensphysique #classicphysique #bodybuilding #gym #ugp #rominabass #akimwilliams #fitlife #fitnessmotivation #fitnessmodel #model #beastmode


1

Hello guys and happy #motivation Monday!😘💋 Hope everyone have a good day and I decided to share with you little bit of motivation and a #positive mood! This is a video of my first #wbff show in Atlantic City December 2017 where I placed 3d and second in Orlando on June 16 where I got my #procard ☺️🎉🎉🎉 Thanks to my coach @teamctn I made progress in my #physique and better posing with @cassy.shannonfit !😉 Always wearing #bikini and themewear from @jessandkatdesigns and she said that she thinks of my next suit!😍👏 Cant wait for the stage pictures from @dennismcruz and now excited for new journey! Thanks for taking me in your family @wbff_official !!!
@allisondillett
@paul_dillett 💎💎💎
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#wbffpro #fitness #fashion #beautiful #teamctn #athlete #allitafit #gym #goals #model #motivation #discipline #dedication #diet #dream #sport #justdoit #спорт #фитнес #соревнования #спорт #победа #бикини #зож #пп #диета


1

4pm today, COME BY @nz_morenovalley @nutritionzone
WE’LL HAVE A @gatsupplements @gat_ceo_charles_moser @jasonnauta_teamgat_81 @tattootazteamrighteous @mikebrown_teamgat77
DEMO
COME COP ANY GAT SUPPLEMENTS AND DEFINITELY GET A GOOD HOOK UP ON ALL YOUR SUPPLEMENT NEEDS


6

#Repost @npcwestcoast with @get_repost
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Want to become an IFBB PRO??? We've partnered with the @vanproshow to put you on the fast track to a pro card!
🏆
The Vancouver is an IFBB PRO LEAGUE PRO QUALIFIER. This means, the overall winners of their amateur event will earn IFBB PRO LEAGUE STATUS!
🏅
Two of the overall winners of the @npcwestcoast will get two FREE hotel nights and FREE registration to the contest!
🥇
Enter @npcwestcoast now and get on the fast track to pro status at
☞www.npcwestcoast.com
#npcwestcoast #npcwestcoastclassic #npc #figure #npc #npcbodybuilding #ifbb #bodybuilding #californiabodybuilding #bodybuilding #npcbikini #california #ifbbpro #ifbbproqualifier #ifbbvancouver #procard @aroundthenpc_jm @npcnewsonlineofficialpage @carr_cellular_fitness


1

Want to become an IFBB PRO??? We've partnered with the @vanproshow to put you on the fast track to a pro card!
🏆
The Vancouver is an IFBB PRO LEAGUE PRO QUALIFIER. This means, the overall winners of their amateur event will earn IFBB PRO LEAGUE STATUS!
🏅
Two of the overall winners of the @npcwestcoast will get two FREE hotel nights and FREE registration to the contest!
🥇
Enter @npcwestcoast now and get on the fast track to pro status at
☞www.npcwestcoast.com
#npcwestcoast #npcwestcoastclassic #npc #figure #npc #npcbodybuilding #ifbb #bodybuilding #californiabodybuilding #bodybuilding #npcbikini #california #ifbbpro #ifbbproqualifier #ifbbvancouver #procard @aroundthenpc_jm @npcnewsonlineofficialpage @carr_cellular_fitness


5

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#repost @merlo.roberto#Loaded • • •⠀
Éxito absoluto en el gimnasio Pulsaciones tras la renovación esta mañana, a nuestros amigos les ha encantado la nueva maquinaria y el nuevo diseño de LA MEJOR SALA DE FITNESS Y MUSCULACIÓN que ha conocido #Palencia nunca, lo hemos vuelto a hacer! 🙏🏽🔥💪🏽 #teamhell @pulsacionesgym @gabriellahelenn @sybrotterdam @sibil57 -----------------------------------------------------
#bodybuilding #bodybuilder #procard #proleague #ifbbpro #pcaarmy #pcapro #pcaofficial #npcnewsonline #npcathlet #gohardorgohome #shutupandtrain #fitness #shredded #hardwork #trainhard #beastmode #muscle #pumping #progress


0

When you make a commitment to achieve something, you're all in. There's no plan "B". It'll only distract you from plan "A". --------------------------------------------
@musclecontest @npcusa @performixdriven @team_xgfit
#mensphysique #xgfit #performixdriven #performix #aesthetic #shredded #bodybuilding #physique #npc #ifbb #procard #lipoxyderm #dubai #darcsport #goals #nutrition #diet #like #follow #grind #flex #fit #fitfam #fitness #greatness #musclecontest #muscle #hardwork #city #model


3

| ❗️ PHYSIQUE UPDATE❗️

A little over a week post show now.. Tryna keep shape as tight as possible while increasing strength & size.

Had to take a step back to reflect about the show & my next move.. My plan is to take a year or two off and maximize my frame. I feel it’s the right move if I want to be competitive at a high level in bodybuilding

In the mean time, I’m gonna enjoy life for a bit longer & let my body recover to be 110% then officially hit the off-season and make some damn gainz! |



#offseason #improvementseason #procard #bodybuilding #classicphysique #npc #ifbb #athlete #hardwork #trainhard #workout #gainz #progress #grind #hustle #lift #fitnessmodel #fit #fitspo #health #fitness #muscle #cleaneating #aesthetic #strength #shredded #igdaily #igfitness #instapic #instadaily


4

Monday’s Motivation;
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What motivates you? What drives you? What is it that gets you to kickstart with your journey to accomplishing your goals?
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And why do we always tend to start on a Monday😅?
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I personally believe that any day is always a great day to get started. It’s just in failing to set milestones that we find difficulties to accomplish these goals. So make sure that your plan has a plan otherwise if you fail to plan, it’s a plan to fail☝🏼
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Today I hope that you open your eyes with ambition. I hope that today you start with the goals you’ve been planning on or finishing up on the goals you’ve been working on. Today... Live your life with passion, wear ‘solution eyes’ and look beyond issues with intent to see the positive way forward💥 👊🏼.
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Photography done by: @louisdanielfitness 📸
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#Musclephysique #fitness #CreateALegacy #BeALegend #freakmode #rippedfreak #blessed #IFBB #NeverBackDown #fitness #FIBO #fitfam #diet #beastmode #aesthetic #igaesthetics #instabest #inspiration #WBFF #motivation #beachbody #comeatme #physique #igers #aesthetics #procard #mylife #bodybuilding #shreds #genetics


21

"La force des choses est la discipline de l’esprit et l’école de la volonté."-Charles Dollfus
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🔸 Photo de #diamondcupluxembourg 😄. Thanks @eastlabs.sk 😉.
🔹 Je commence ma saison off😃😃😃😃😃😃🍌🍉🍇🍤🥧🍠🍲🍗🍖🥞, je redeviens une personne "normale" jusqu'à fin juillet😁. Il est temps de se relâcher et de profiter ☺️. J'en profites pour me consacrer à mes projets.... 😉
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Des bisous, besos, kisses 😘 😘 😘 😘 😘 😘 😘 😘 😘 😘 😘 😘
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#ifbbelitepro #wellnesspro #procard #glutes #glutesgoals #fitnessbabe #fitmodeling #gymfreak #fitnessbody #fitmama #preplife #atletaifbb #fitlifechoice #swissfitmodels #swissbodybuilding #beauty #positivmindset #positivthinking #goals


14

Just want to give a huge shout out to the homie @drqeel_ifbbpro and his coach @domsupersliced on a well deserved IFBB procard win last weekend at the 2018 NPC Jr. Nationals. This man is the true definition of what hard work, discipline and complete focus is all about. Congrats again brotha! Keep on knocking down one goal at a time. 🙂Train smart, train safe. Stay blessed. Focus! One love. 💪🏾💪 🇯🇲👊🏾🤘
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Changing Lives in Style ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#npcjrnationals #procard #coachmark #beinspired #onlinecoach #natty #motivationmonday #hardwork #contestprep #motivation #trainhard #discipline #lifestyle #athlete #ifbb #npc #bodybuilding #fit #fitness #diet #cardio #gym #aesthetics #fitfam #fitspo #goals #fitspo #instafit #instagood


2

GET THE CUTTING 🔪🔪🔪🔪 edge on getting your #ProCard before #NPCuniverse.
Never use normal epsom salt ever again. @slimsoak helps remove any extra water you may have in your body, it helps recover and boosts your metabolism.
CLICK THE LINK IN OUR PROFILE - Promo Code “MPN10” for a discount.


1

Literally picking my physique apart piece by piece for next year. ➖ more dept to thighs
➖ wider lats ➖ thicker chest
➖ more fullness to arms
Time to get myself back into a routine and get some sold Growing happening.
@matt__marsh @pureelitecomp @dannymiamibrand ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#shredded #lowcarb #lowbodyfat #ambition #bodybuilder #powerofpositivity #f4f #fitnessmotivation #pureelite #ukfitfam #mealprep #fitnesslifestyle #picoftheday #fitnessgoals #compprep #prepcoach #ygfamily #pureelitepro #procard #pureelitecomp #fitnessmodel #yorkysgym #gains #crossfit
#newgains #newplan #trainingplan #trainharderthanme


1

You’ll never grow into the woman you know you’re meant to be until she’s forced to come out. It’s your job to create a life she can’t hide from |
#MotivationMonday 🌻


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This is what I need . I need someone who wants to go pro as badly as I do. #nowacceptingapplications #npc #ifbb #progress #procard #procardhungry #fitness #fitfam #goals #mondaymotivation


2

Back to training increasing weight gently ! I want that massive gorilla grainy back for the next show, I will work my ass off for it and get it !
Things getting serious in 2 weeks now !!! #bodybuildingmotivation #bodybuilder #classicphysique #backworkout #gorilla #fitlife #fitness #fitspo #grainy #back #bodygoals #fitnessmotivation #focus #procard
@cardilloweightbelts
@ryderwear


3

Today marks 30 days out until my next competition Master Nationals in Pittsburgh. I had to reflect back at this photo where I placed 2nd in my class at this years Arnold Classic back in March. I woke up this morning like 🤦🏾‍♀️ here we go AGAIN!!! 😩 Pacing back and forth in the kitchen like a little mouse like “there has to be something different I can eat, PLEASE!!!!” 😩. But this photo is a constant reminder of the hard work and sacrifice I make on a daily basis. Winners never give up and I refuse to loose. So I just walked off, crawled up in a little ball with hunger pains 😂 and prayed to God for will power. I CAN DO THIS!!!!!!!!!!! #hangry #willpower #npc #npcbikini #asf2018 #arnoldclassic #procard #bodybuilding #prepdotcoach #mindovermatter #fitness #fitnessmotivation #morningmotivation #fitmom


10

And we are back on track.... for the next months I'll be working to improve my body in certain areas to be more complete as possible next time I step on stage. Stay tunned... I'll be updating always when I can 😁😁😁✌🏼✌🏼✌🏼💪🏽💪🏽💪🏽#chasing #procard
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#gym #fitness #fitnessmodel #aesthetics #aesthetic #motivation #inspiration #natural #mensphysique #hardwork #Shredder #rotterdam #NL #team_sr #F4F #picoftheday #instagood #ifbbpro #athlete #bodybuilder #healthylife #dedication #discipline #determination #fitdutchies


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I’ve met a lot of great people since I started competing and this guy definitely being one! Congratulations to the overall #classicphysique winner @brett_wilkin this past weekend at #jrnationals it was great to share the stage with you and look forward to doing it again in the future! #jrnationals2018 #npcnewsonline #npc #ifbb #ifbbclassicphysique #npcclassicphysique #motivationalmonday #goals #goodpeople #bodybuilding #npcjrnationals #chicago #procard #goals #muscle #flex #abs #quads #conditioning #mostmuscular #fitspro #1stphorm #underratedmuscle #abdominalthigh #prep #champ #ifbbproleague #competition


9

Éxito absoluto en el gimnasio Pulsaciones tras la renovación esta mañana, a nuestros amigos les ha encantado la nueva maquinaria y el nuevo diseño de LA MEJOR SALA DE FITNESS Y MUSCULACIÓN que ha conocido #Palencia nunca, lo hemos vuelto a hacer! 🙏🏽🔥💪🏽 #teamhell @pulsacionesgym @gabriellahelenn @sybrotterdam @sibil57 -----------------------------------------------------
#bodybuilding #bodybuilder #procard #proleague #ifbbpro #pcaarmy #pcapro #pcaofficial #npcnewsonline #npcathlet #gohardorgohome #shutupandtrain #fitness #shredded #hardwork #trainhard #beastmode #muscle #pumping #progress


6

Here we go again. I wish you were with me this year @doroctm **********************************************************
#nabfitness #teamscivationathlete #bodybuilder #classicphysique #gym #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #ifbb
#npc #procard #physique #bcaa #inspired #motivation #scivation #cellucor #workinprogress #nutrabolt #heraxhero #teamhero ********************************************************** subscribe to my YouTube channel link in the description or the below.
https://youtu.be/gF-yx2nNwFg **********************************************************
🔥 Sponsors 🔥 **********************************************************
💪🏽@scivation check out my newest favorite product by clicking link in bio or below.
https://www.bodybuilding.com/store/scivation/xtend-ripped.html
💪🏽
********************************************************** 👕@heraxhero and use code Nabfit at the check out for 10% discount 👕 ********************************************************** For training or nutrition advice email Nick at nick@nabfitness.com


2

Am I taking a break? No. Why? Because this is a lifestyle, and something I LOVE. Dreams come true when you put in work. 🙌🏼 .
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#bikinicompetitor #npcbikini #fitbodyfusion #brunette #aesthetic #prep #iifym #macros #fbf #lift #gymmotivation #fitnessmotivation #npc #ifbb #procard #girlswholift #fitness #npcbikinicompetitor


6

Yeaaaaaaaaa buddddyyyyyyyyyy!!! Finally got the #procard now to the next show this sat and then the 30 week prep concludes until next year! Thanks for everything @intensersx04 @matt_baio315 this was not possible without ya fellas. Huge shoutout to @leifanderson_tcp and @thenattyrevolution for such an epic event! Follow your dreams!
💀💀💀💀 #WarZone315 💀💀💀💀💀 #muscle #shredded #diced #lean #diet #weightloss #ripped #veins #bodybuildingmotivation #bodybuilder #pro #protein #bodybuilding #powerlifting #ocb #inba #pnba #npc #wnbf #natural #natty #flex #training #workout #weighttraining #weightlifting #garagegym #homegym
@roguefitness @garagegymreviews @garagegymathlete @dariopaccone @officialocb_page @inbaglobal_official @wnbfofficial


3

As Ronnie Coleman said everyone wants to become a bodybuilder but no one wants to lift heavy ass weights ,I hv only seen few mens physique athletes around the globe n none ij in india who could lift such weights .4 weeks out still going heavy ,10 ×45 pounds, my secret haters pls feel free to comment 🤣🤣,love u though 😚

#gymmotivation #goldsgym #gohardorgohome #gymshark #bodybuilding #mensphysique #workoutmotivation #aesthetic #fitnessmodel #ifbbmensphysique #ifbb #wbpf #procard #hollywood #healthfreak #heavyweights #followers #dedication #goals #nbbui


3

HOW BAD DO YOU WANT IT?? Pretty simple.. if you want it bad enough, you will do whatever it takes to make it happen! 🙏🏽💪🏽🙏🏽
Happy Monday ‘ya all 💪🏽🙏🏽💪🏽
Make it an a great week! 🙏🏽😍💯
#happymonday #11daysout #nationals #teamu
#mentaltoughness #fasted#cardio #monday #noexcuses #contestprep #procard #procardhungry #fitnessaddict #fitnessjourney #life #strong #willpower #positivevibes #fitfam #healthylifestyle #lagunabeach


2

BACK AT IT. Happy Monday! (Looking for help getting your diet on track? Contact team @solforcetraining with @zackblakeney. Online programs available!) #musclemania #naturalathlete #contestprep #goals #procard #musclemaniatexas #bikinicompetitor #fitnessmodel #solforce #mondaymotivation #day1 #fitspiration #instagood #fitmom #instagramhub


8

E o gigante @ericksonreeis !!! 🔼🥇🏆
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Melhor do que era ontem , mais faminto do que hoje ! Sempre buscando mais , a dor é temporária , Ela pode durar uma semana , um mês ou até um ano ,mas se eu desistir ela vai durar para sempre 🤔💀🔪 .
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#atletasmg #classicphysique #bodyfitness #bodyshape #ifbbproleague #fitness #coelhoteamminas #rumoaosinistro #embuscadoshapeinexplicavel #brasil #insano #fisiculturismo #fibrando #muscularmensphysique #muscularphysique #rumoaospalcos #procard #precontest #gym #nopainnogain #semdemagogia #superacao #subindo #goodmorning #ifbbmg #ifbbminasoficial #ifbbestreantes #shapeinexplicavel #vshape


0

#mcm
Find yourself a coach that believes in you even when you don't believe in yourself. 🤗
@nestleswollhouse puts so much heart into each one of his prep clients and it shows. He's built a team that truly supports one another and shares in each other's happiness and successes.
I was so happy with the changes in my body during this prep and I couldn't have asked for more. ⭐️⭐️


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❤️


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So lovely ❤️


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Yeap! ;P


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Another stunning painting <3


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❤️


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😘☺️


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❤️


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