#procard

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#procard#fitness#ifbb#npc#mensphysique#bodybuilding#fit#fitfam#musclemania#physique#gym#gains#classicphysique#fitnessmotivation#shredded#ripped#mensfitness#igfit#igfitness#lean#ProCard#ifbbpro#aesthetic#igbodybuilding#fitnessmodel#competition#igfitfam#Repost#health#instagramfitness#fitspo#glutes#athlete

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The future belongs to those who believe in the beauty of their dreams.
A dream doesn't become reality through magic; it takes sweat, determination and hard work.
I'm not done yet .
This is just the beginning for me 😀
#stay
#strong #grow
#model #athlete #fitnessmotivation #procardhungry #procard #wffpro #motivation #sportsmodels #nabba #nabbaukraine #wffbikini #champions #posingtips


0

@Regran_ed from @proleaguenews - #Congrats to all the #MENSPHYSIQUE athletes that received their #ProCard at the @npcnationals #NPCnationals this weekend. First and Second in each #MENSPHYSIQUE Class won a #ProCard. Here are all the #SecondPlace winners.
2nd IN EACH CLASS
Brodee Jarrell
@tre_trotter
General Parnell
@thou_shall_lift_heavy
@mrmindyourownfitness
Charlton Grant
@trainwithelrick
Nicolas Grate. .
📸 @npcnewsonlineofficialpage .
••••••••••••••••••••••••••••••••••••••
FOLLOW OUR NEW ACCOUNT @proleaguenews for the latest on the all IFBB Pro divisions.
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For our main divisions FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews
•••••••••••••••••••••••••••••••••••••• - #regrann


0

So yesterday i stepped on the scales for the 1st time in about 6-8 weeks, i decided to stop weighing myself and just focus on what i needed to do and use the mirror and my clothes as a gauge as to how my body was changing. The past few weeks haven’t exactly gone to plan and life gets in the way but i’ve done the best with the cards i’ve been dealt to try and stay consistent and it’s paying off! This is officially the “biggest” (heaviest) i’ve ever been now combined with the best condition i’ve had since i was a teenager! 💪🏼🏋🏼‍♂️🔞✅ I try not to rely on the scales to track my progress but i can’t lie, i do have particular numbers i wanna hit before i take the next step as i know what an extra 5lbs here and 5lbs there would do to my frame ... so if keeping my diet reasonably steady my goal has been to keep my BF% @ around 10% (maybe go as low as 8) and hit 190lbs by my birthday in Feb, then have a short period of “bulking” before i assess myself and make my next plan ... but ultimately i aim to push for something i never thought would be possible with my frame! but as it’s only 15lbs away now (1stone) i wanna see a lean 200lbs before the end of 2019! 📈 Baby steps! like i said, a few lbs here and there and it’s only a matter of time.⏱ My goal until Feb is still continuing to focus on filling in the missing pieces by focusing on gaining strength and flexibility in my end ranges of movement (Injury Mitigation), which so far has easily given me an extra 7lbs of lean tissue so if that continues i should reach my target 🎯.... then once i’m hopefully 80-90% injury free it’s gonna be game time 💪🏼 6 months ago i posted my 1 year transformation where i weighed about 175lbs - i’m now 10lbs heavier and a whole lot healthier than i’ve ever been 👌🏼progress pics to follow soon ... i just need a week of good eating to drop some of this water from all the treats so i don’t look so fluffy 🤣 HARIBO’S ARE LIFE 🤪#Bodybuilding #Hypertrophy #ClassicOhysique #OkdSchoolMuscle #Health #Progress #BetterByTheDay #BabySteps #ConsistantPersistance #Diet #Training #WorkSmarter #WorkHarder #NoBodyOutWorksMe #DareToDream #Goals #BelieveToAchieve #PositiveVibesOnly #GoGetIt #IFBB #ProCard


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First and foremost, thank you to my friends, family and all who have been giving me so much support throughout my career and this latest endeavor of competing in #NPC. LOVE YOU ALL! 😍😘 This time last year, I didn't even fathom the idea of wearing such a tiny bikini in front of hundreds of people, all eyes on me. Kestutis and I had worked out a few times together at World Gym (aka @Thegym now) and he would try to get me to pose and of course, I'd laugh and goof it up telling him he was crazy and no way in hell I was #competing. As I mentioned before, I had promised myself to be in the best shape of my life when I turned 33. Why? A combination of things but mainly to prove myself that I could do it and to push my body and mind outside my comfort zone. #Emotionally, #mentally, #physically and #spiritually, I've changed so much in the last year and particularly the last 4 months. Yes, I started #training in mid July and Aug 27th was my 1st #competition! Since then, the most amazing and rewarding "thing" of this whole ordeal is the amount of people that have come up to me or messaged me telling me that I've #inspired them to change and they are now pursuing a healthier #lifestyle and #fitness #goals. As the saying goes, the #journey is not easy but if it was, then really, why do it? The #struggles are what makes each of us appreciate our #accomplishments that much more! Yes, eating broccoli and tilapia 4x per day can get very boring really quick but the reward of impacting even our flight attendant on our way to #Miami, I'll keep doing it. Making a difference in someone else's life is my #mission and I'll continue to do that in every way that I can. Didn't get the #ProCard, but the amount of #support and people that have told me this has inspired them means more to me than words can explain. So bravo to each of you taking on the #journey, to a more healthier life! I'll be rooting for you every step! Thanks to the judges @npcnationals, to Aggie @illusionsbyaggie for my suit, to the ladies of @protan_official , to Meriza @ifbbpro_meriza for posing coaching and of course to my coach @kestutisr. Couldn't have done this without you all! 😊 #determination #love #blessed


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@kyunghoon_bae_ 경훈이형 일줄만에 엄청난변화. 역대급컨디셔닝 기대해봅니다. 마카오 프로퀄리파이 D-6 좀만참으세여. 더바뀔수있다!
📱렛슨문의 010 9974 5310
@kim_chun_il 보고잇나
#procard #IfbbPro #bodybuilding #hardcore


5

-Two Pro cards.
-Two overall titles.
-Two 1st place Pro Champion wins.
-3rd place Pro on an international world stage.

Safe to say we’re pretty proud of our girl Taylor. What a season!


1

I rung in my IFBB pro anniversary with late night tacos, what else?? Then➡️Now

This past year Quite a few things have changed. One of the biggest of those changes I think is my ability to listen to my body and know what it’s actually going through.

Early 2018 I injured my hip and I had to really dig deep over several months to try to figure out was going on and how to fix it. In that time I was faced with the question of if I’ll ever be/feel the same or if I’ll be able to compete again. There were times I felt so lost and depressed and it greatly affected almost every aspect of my life.

I don’t yet have it all figured out, but I’ll tell you this: I’ve learned. I’ve soaked up knowledge from people like @michelle_quadzilla_larock and @dr.brandonbridgeman and @smashwerx and @coachjoeljamieson and I’ve become a better athlete for it.

It’s easy to just go to the doctor and take their pills or get surgery—to stop what maybe initially messed you up and move on. But I didn’t want to do that—I knew there had to be a way to feel better, keep looking the way I want to look and keep doing what I love, while also setting myself up for a future of more of the same.

A fellow lifter/ex competitor told me; “I just want to keep looking and feeling as good as possible for as long as possible.” And that’s really my end game too. Competing is great, but my body and it’s health, mental and physical come first. This year has been a journey of growth and recovery and self discovery I won’t ever forget. It taught me to never stop questioning what’s good and right—or not so much—when it comes to how I feel and move.

Two things are for sure—I still love tacos and I have a new love for mobility and recovery work. All things that will now stay in my life forever💪🏼


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SOY muy de irme sin hacer ruido de donde NO se me quiere... Aprendí que quien NO VALORA MI PRESENCIA; SE MERECE MI AUSENCIA‼️👊🏽😎✌🏽®️
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#cielo #modelo #interiores #bliblia #glutes #vegano #latinos #novia #caricaturas #procard #wbff #musclecontest #npccompetitor #ifbbpro #bronzer #powder #teamivangtrainer #model #streetshot #chestnut #stardom #miamimodel #glutes #tbt #fitness #body #twins #teamivangtrainer #f4l #f4l_motivation


0

We took #imatsatlanta by storm this weekend. I had a great trip with these ladies @dawnmoorehair @brandi_juanita ! #mua #makeup #imats #atlanta #bridal #procard #tradeshow #education #greatness


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@hitechpharma athletes on a roll at Nationals this weekend!! Another #ifbbpro added to #TeamHiTech — Congratulations 💪🏼💪🏼 #Repost @hitechpharma with @get_repost
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CONGRATS to #TeamIFN #TeamHiTech @michaeljatoscano for #winning 1st Place in #Heavyweight at #Nationals and becoming a NEW #IFBBPro!!! What a big moment... we're extremely proud to sponsor Michael for these years and to see him accomplish this important achievement. NICE JOB MICHAEL! #proudsponsor #winner #ProCard #killedit


1

#improvementseason #chest and #shoulders Doing my best to make my #dream, my new reality!! And #npcnationals2018 has been more than enough motivation to continue fueling the fire driving me!!! 👌🏽 Steadfast in my persuit of glory. "FOCUSED GROWTH" You #trainhard, but you will NEVER #trainharderthanme!! We just #trainharder... period! 💯💪🏾🔥💣💥 "NO REGRET" Training "Innovation is Rewarded, Execution is Worship!!"- Eric Thomas
KEEP GRINDIN'!!! 💯💥 #procard #NPC #npcphysique #IFBB #prep #mensphysique #npccompetitor #bodybuilding #aesthetics #muscle #athlete #fitfam #miami #losangeles #atlanta #atl #atlfitness #sandiego #npcwestcoast #usmc #marines #socal @npcnewsonlineofficialpage @npcnationals @npcflorida @mensphysiquenews


3

#Repost @proleaguenews (@get_repost)
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#Congrats to all the #WOMENSPHYSIQUE athletes that received their #ProCard at the @npcnationals #NPCnationals this weekend. First and Second in each #WOMENSPHYSIQUE Class won a #ProCard. Here are all the #SecondPlace winners.
2nd IN EACH CLASS
@palermoangelaa
Holly Ledford
Andrea Shaw
@ifbbprojennfaccinto . .
📸 @npcnewsonlineofficialpage .
••••••••••••••••••••••••••••••••••••••
FOLLOW OUR NEW ACCOUNT @proleaguenews for the latest on the all IFBB Pro divisions.
.
For our main divisions FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews
••••••••••••••••••••••••••••••••••••••


0

#Repost @proleaguenews (@get_repost)
・・・
#Congrats to all the #WOMENSPHYSIQUE athletes that received their #ProCard at the @npcnationals #NPCnationals this weekend. First and Second in each #WOMENSPHYSIQUE Class won a #ProCard. Here are all the #SecondPlace winners.
2nd IN EACH CLASS
@palermoangelaa
Holly Ledford
Andrea Shaw
@ifbbprojennfaccinto . .
📸 @npcnewsonlineofficialpage .
••••••••••••••••••••••••••••••••••••••
FOLLOW OUR NEW ACCOUNT @proleaguenews for the latest on the all IFBB Pro divisions.
.
For our main divisions FOLLOW 👉🏻 @mensphysiquenews @bikinipronews @classicphysiquenews
••••••••••••••••••••••••••••••••••••••


2

Couldn’t wait to see his dad after our vacation. Catching up and watching football together! @alliedichristopher


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