Here’s what’s changed since I got a dog: I clean more (shedding). I exercise more (a tired dog is a good dog). I get up earlier. These habits are for her, but they sure do benefit me too How strange that I’d do it for her and wouldn’t take the same care of myself. So I decided I’d make some changes for myself and committed to adding in some healthy habits. More water, more exercise, more supplementing. More progress to be made, but man I t’s changed so much about my health, how I feel, how I look (inflammation people. Let’s not pretend it’s not a huge thing!) how I behave (mood y’all. So much of steady hormones comes from a healthy gut). If you have any questions about these supplements, let me know ♀️ If I can do it for my dog, I can CERTAINLY do it for myself.