#progress

Instagram photos and videos

#progress#fitness#health#gym#strong#motivation#healthy#workout#cardio#bodybuilding#determination#training#fit#lifestyle#fitnessmodel#exercise#getfit#fitspo#diet#instahealth#cleaneating#photooftheday#fitnessaddict#train#healthychoices#active#eatclean#body#abs#gains#muscle#girlswholift#fitfam#gymlife#snypechat

Hashtags #progress for Instagram

Tag a friend who @lazygirlsquat ๐Ÿ“ฒ Dm for shouts
Video by @hannaoeberg


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Tag a friend who @lazygirlsquat ๐Ÿ“ฒ Dm for shouts
Video by @hannaoeberg


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Day 27 L.I.S.S Low Intensity Steady State Cardio. One of the best tools for fat loss . You are burning calories with out elevating your heart rate essentially allowing you to perform it for a longer duration.


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Awesome leg session with this Visionary ! One of the best Saturday workouts Iโ€™ve had this year ๐Ÿ’ช๐Ÿฝ๐Ÿ† #progress #results #fitness #passion #lifestyle


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tan lines ๐Ÿ˜๐Ÿ‘™


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The third time was the charm for Jim Walmsley as he won the Western States Endurance Run this weekend with a course-record 14 hours, 30 minutes.

That's an average of 8:45 per mile for 100 miles! Incredible
#westernstates100 #allaboutendurance #ultramarathon #machine #superman #progress #motivation #workout #workoutmotivation #triathlon #ironman #jimwalmsley


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Donโ€™t fear failure, fear the absence of progress!! #challenge #progress #build #career #yourchoice #mistakeshappen #confidence #pickyourselfup #happysaturday


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Zadarmo to sรญce nieje a obฤas by som naozaj najradลกej vลกetko hodila za hlavu alebo do nieฤoho od nervov kopla..... no ale stojรญ to zato โค๏ธโค๏ธโค๏ธ
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It is not for free and sometimes I really want to give up on everything or kick to something, but trust me guys it is worth it to keep on track and keep working โค๏ธโค๏ธโค๏ธ
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#quads #quadgoals #legs #legday #legworkout #drumsticks #muscles #fitnessfreaks #girlwithmuscles #strong #fitchick #gymtime #fitnessjourney #progress #positivelife #positivemind #positivevibes


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SaturYAY! ๐Ÿฃ๐Ÿ’ itโ€™s a new day but a similar breakfast - whole meal bread, pepper and tomato chutney with baby spinach๐Ÿด๐Ÿฅ—๐Ÿฅซ๐Ÿž I hope everyone has a lovely day! โ˜€๏ธ


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People who movie good is the one! I loved what he has to convey that we must act with heart and do well always. And what love is on top of everything. And that we should use wisdom to do right. It's very exciting I love the movie's emotion because everything is beautiful and the movie I loved so much ๐Ÿฅ† ๐ŸŽฌ๐Ÿ“ฝ๏ธ๐ŸŒŸ #assassinninja #hollywood

Follow me now ๐Ÿ‘‰ @jonnypopularity ๐Ÿ“– Phrase - JonnyPopularity #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Que de progrรจs cette semaine โค๏ธ micro-biscotte tient assis, dit papa (premier mot) tata (deuxiรจme mot) et mama (troisiรจme position pour moi ๐Ÿ˜œ) je tโ€™aime mon amour #progress #mangetout #papa #tata #maman #presque9mois
#aujourdhuionfaitrien #journeepijama #pictureoftheday #photography


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๐Ÿ‘ CLIENT TRANSFORMATION ๐Ÿ‘
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No food restriction, enjoyable & sustainable exercise and just a simple set of principles to follow consistently and BOOM, I give you โ€˜Jenniferโ€™. 9lb down on the scales and a whole lot in the mirror!
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Not every transformation has to be double-figure drops. What 9lb looks like to you and me looks a hell of a lot to Jen, itโ€™s all relative.
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Itโ€™s why you canโ€™t invest EVERYTHING in the scales and why itโ€™s so much more important to judge how you feel about yourself (and what the mirror says), not just chase numbers.
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Another clientโ€™s journey finished, a very proud coach and another happy person with a healthier and more forgiving relationship with food and exercise.
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WANT TO BE NEXT?
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Itโ€™s really not as hard (or expensive) as you think....
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Just drop me a DM and letโ€™s have a chat ๐Ÿ‘
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#Transformyourself #ProudCoach #ClientTransformation


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[Anzeige - aus Grรผnden] "Erst das Unvorhersehbare macht den Plan zur Herausforderung." (ยฉ๏ธ Prof. Dr. Hans-Jรผrgen Quadbeck-Seeger)
๐Ÿ”น๐Ÿ”น๐Ÿ”น
Planรคnderung ist diese Woche wirklich Programm. ๐Ÿ˜‚ Dann geht es eben fรผr ein kurzes Workout ins Studio und dann ab zum Football. Ansonsten steht jetzt erstmal Urlaub an. Das wird herrlich. ๐Ÿ”น๐Ÿ”น๐Ÿ”น
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gpsfit


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Pre โ˜•๏ธ sleepy face ๐Ÿ˜ด ๐Ÿ™ˆ ready for a morning of PTs with some of my amazing clients ๐Ÿ˜๐Ÿ‘๐Ÿป Letโ€™s make some progress!


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These sport require a blend of power and endurance as well as variety of mouvement and non traditional Skills. Many competition also have an element of unpredictability .
The defining demand of mixed domain sports are :
. High variety of mouvement pattern and skills .
. Demand of a high level of aerobic and strength endurance to meet high training volume .
. High level of overall work capacity and stress tolerance.
There are basic principles for designing an effective programs for mixed-domain sport.
Itโ€™s not always about no pain no gain mentality or all about high intensity training . .

Here with @prince_abdulaziz_m and @martina.garstka .
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โ€ข
#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #mydubai #dubaicity #dubailife #crossfit #downtowndubai #unlimiteddubai


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Sweat It out Saturday!๐Ÿ’ช๐Ÿ’ช๐Ÿƒ๐Ÿƒ๐Ÿ‹๏ธ
Im falling more & more in love with this journeyโœจ#progress myfitnessjourney #happy #2018 #goals #fitnesstransformation #nonhlanhlamdlulifitness #strength #fitness #weights #transformation #crossfitmhc ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช


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[Anzeige - aus Grรผnden] "Erst das Unvorhersehbare macht den Plan zur Herausforderung." (ยฉ๏ธ Prof. Dr. Hans-Jรผrgen Quadbeck-Seeger)
๐Ÿ”น๐Ÿ”น๐Ÿ”น
Planรคnderung ist diese Woche wirklich Programm. ๐Ÿ˜‚ Dann geht es eben fรผr ein kurzes Workout ins Studio und dann ab zum Football. Ansonsten steht jetzt erstmal Urlaub an. Das wird herrlich. ๐Ÿ”น๐Ÿ”น๐Ÿ”น
#health #fitness #fit #dechat18 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #sgnminus #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #teamlovewhatyoudo๐Ÿ’Ž


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Doing what I gotta do to get to where I need to be, financial freedom. โœ…
NEVER TIRED, ALWAYS DRIVEN. @alphagoonapparel #AlphaGoon


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Good morning Instagram ๐Ÿ’•


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My sedum's are growing so well, just look at how many babies there are... Another week or two and these five should be ready for cutting for another 5 jars!! Scroll for closer pictures
#propagate #propagation #cutting #cuttings #plantcuttings #succulentcuttings #succulent #succulents #babysucculents #babysuc #growth #progress #crafts #minijar #jar


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Another big milestone: 20kg down since i dug in and got serious 8 months ago!
But more importantly, im so pleased with how my body composition is changing. Honestly weight has been fluctuating like mad lately, yesterday i weighed in 2kg heavier lol... Regardless it is still hella fun to finally see the scale down 20kg and ever closer to my initial goal of 85...which i understand now is really not the endpoint, just a marker.

#weightloss #weightlossjourney #fat2fit #bodycomposition #bodybuilding #mfp #fitfam #fitdad ##weightlossmotivation #progress #loseit #noexcuses


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๐Ÿš™ JEEP. And no before you ask I wasnโ€™t driving and selfie-ing!


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Tirando mis penas a la nada, sentado veo como se desvanecen, mirame cuando menos lo merezca para que mi alma se crezca


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Tomorrow is the day I have been working my ass off for. I want to thank all of my wonderful, true supporters for getting me here. Here's to having fun, kicking ass, and making awesome memories. ๐Ÿค™
(@irongroundgym)


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Throwing it back to Paris ๐Ÿ‡ซ๐Ÿ‡ท
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I first visited two years ago and FELL IN LOVE with the place, the people, the atmosphere, the food, everything...๐Ÿ’™โค๏ธ
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Travelling is something that gets me going, I love exploring new places and meeting new people all around the world ๐ŸŒŽ
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What is your favourite place to visit?
Where do you want to explore?
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I'm so excited to discover new places but Paris will always be in my heart โค๏ธ
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โ€ข Set goals
โ€ข Enjoy the journey
โ€ข Make those goals realty ๐Ÿ’ก


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๐Ÿ’ซCHASE YOUR DREAMS๐Ÿ’ซ
I found this today & it really got me thinking ๐Ÿค”
Although, in theory, I love โค๏ธ the idea ๐Ÿ’ก, in reality chasing your dreams is all about setting goals, finding a strategy, breaking that strategy down into manageable steps & then absolutely smashing your goals ๐Ÿ’ช๐Ÿป
It isn't all about dreaming, it takes fucking loads of hard work & late nights but if you love the grind, then you're already half way there ๐Ÿ™Œ๐Ÿผ
Start now & just GO FOR IT ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ


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Sometimes it's hard to smile and get on with life, especially when smiling is the last thing you want to do. For so long, I was a 'glass half empty' type of gal; always focusing on the 'what if' & the mere negative of every minuet part of life. It wasn't until recently that I've truly learnt to focus on the positives & that a positive mindset can lead to greatness, even when you least except it. Positive thoughts lead to a positive outlook on life & positive opportunities. Plus, even when you are still finding it hard to smile when you feel positive, just remember that smiling in the street at a random stranger can make them feel positive, the end.


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โœ–๏ธMUM APPRECIATION POSTโœ–๏ธ
How f***ing BEAUTIFUL is my amazing mumโ€ผ๏ธ
I have so much love & respect for her, she has been my rock for as long as I can remember & she has always been the person I can tell everything ๐ŸŒธ
I feel so lucky to have her in my life (I mean I didn't really have much choice because she gave birth to me lol) BUT I wouldn't change her or anything about her for the world ๐ŸŒ
I've been feeling a little bit down today & this evening but as soon as I sat down & had a chat with her, I felt so much better...I'm not saying that your mum is the only person that can listen, help & put everything into perspective, what I want to get across is that TALKING IS SO IMPORTANT, even if you don't know what you are tying to say ๐Ÿ’ซ
If, for any reason, you're struggling, just try to talk about it & I PROMISE that you will get somewhere ๐Ÿ’œ
If you feel like you can be THAT PERSON to listen then reach out โ–ถ๏ธ I love helping, as much as I can & I'm grateful that this is something my mum has taught me ๐Ÿ’š


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Today has been a very up & down kinda day for me. Currently on a low but this picture made me feel hopeful ๐Ÿ’ซ
Whenever you feel down, try & think of the positives in your life & remember that anything is possible - that is what helps meโ€ผ๏ธ
Remind yourself WHY โ–ถ๏ธ why are you doing what you're doing โ–ถ๏ธ this is what I do to try and help me feel motivated โ–ถ๏ธ it's hard to get to the point where you feel positive enough to remind yourself of why you started or why you're working so hard BUT as soon as you do, it puts everything into perspective & helps to make it all appear worth it ๐Ÿ’›
I'm currently in bed doing two essays for uni that are due in on Monday so I'm feeling super stressed & a bit demotivated ๐Ÿ˜ฉ
BUT I have decided to remind myself WHY I am doing this โ–ถ๏ธ I worked so hard to get onto my course at university & I genuinely do love the subject & I know that getting this degree will (hopefully) make it easier to get my dream job in the future (if it still is my dream job when I graduate) โ–ถ๏ธ these essays are a small step that I have to take to get closer to that goal & this is why I am doing it โ–ถ๏ธ don't focus on the end goal all the time because it can feel incredibly overwhelming and unattainable โ–ถ๏ธ INSTEAD, break that big end goal down into smaller, more manageable chunks (like finishing each essay, or each section of each essay) ๐Ÿ’ป
โœ–๏ธBE KIND TO YOURSELF ๐Ÿ’ซ
โœ–๏ธLEARN WHAT WORKS BEST FOR YOU BECAUSE EVERYONE IS DIFFERENT ๐Ÿ’ซ
โœ–๏ธREMIND YOURSELF WHY ๐Ÿ’ซ
โœ–๏ธBREAK HUGE GOALS INTO MANAGEABLE STEPS ๐Ÿ’ซ
I hope you are all having a great week & learning to be the best version of yourself ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›


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๐Ÿ‡ซ๐Ÿ‡ทPARIS๐Ÿ‡ซ๐Ÿ‡ท
This time last week I was drinking copious amounts of coffee (& beer) while gazing at the beautiful landscape that Paris has to offer ๐Ÿ—ผ
Fast forward a week & I am back in York, drowning in work (& sweat from the sun ๐ŸŒž) but still loving life โค๏ธ
It's hard to feel motivated when you come back to reality but it has made me even more excited for summer & makes me want to explore so many new places around the world ๐ŸŒŽ
Where do you want to visit? I need some more inspo!!
(p.s. Sorry I've been so quiet on here this week, sometimes life happens & we just need to deal with what is thrown our way) ๐Ÿ’ซ
(p.p.s. My Paris vlog is now up on my channel so go check it out ๐Ÿ™Œ๐Ÿผ)
(p.p.p.s. I am starting a podcast so keep your eyes (& ears) pealed)


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๐Ÿ’›EMPOWERED WOMEN EMPOWER WOMEN ๐Ÿ’›
YES YES YES...I love & breath this ๐ŸŒ
One thing I hate is when women view other women as COMPETITION ๐Ÿ˜ฉ come on girls, we need to work TOGETHER & empower one another โ–ถ๏ธ it's a win win ๐Ÿพ
Don't try & drag others down to boost yourself up because what goes up must come down โ–ถ๏ธ eventually, someone will drag you down if this is your approach to lifeโ€ผ๏ธ
Empower other women & you will not only empower them, but you will empower yourself ๐Ÿ™Œ๐Ÿผ
We are all on the same team...a little competition is healthy BUT life is not a competition โœ–๏ธ


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๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ


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๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท


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โ“


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๐Ÿ˜€


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๐Ÿ’œ


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โญ๏ธANNOUNCEMENTโญ๏ธ
My new podcast, 'What Is This Thing Called Life?' is OUT NOWโ€ผ๏ธ
Please go & check it out, I would be so grateful!
The link is in the bio, so go have a look & let me know what you think!


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โญ๏ธANNOUNCEMENTโญ๏ธ
My new podcast, 'What Is This Thing Called Life?' is OUT NOWโ€ผ๏ธ
Please go & check it out, I would be so grateful!
The link is in the bio, so go have a look & let me know what you think!


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๐Ÿ‡ซ๐Ÿ‡ท


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๐ŸŒ…


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๐ŸŒฑ


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๐Ÿ’š


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๐ŸŒž


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๐Ÿ’œ


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