#progressnotperfection

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#progressnotperfection#fitnessmotivation#fitness#progress#strength#instafit#weightlosstransformation#fitnessjourney#healthylifestyle#strongwomen#losingweight#motivation#gym#healthynotskinny#polefitness#strongnotskinny#pole#yoga#weightloss#workout#weightlossmotivation#gymaddict#weightwatcherssmartpoints

Hashtags #progressnotperfection for Instagram

F O L L O W U S | @my.weightlossplan

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#failsafefitness28daychallenge
Barbell challenge
Day 24
Using 60%of your 5 rep max perform
4 sets of 10 reps with 60/90 seconds rest
Back squat
Bent over row
Bench press
Then do 1 to 1 rest
75/50/25% plank
Have a great workout and see you tomorrow
#fitness #failsafefitness #instafitness #instafit#progressnotperfection
#makingthebestversionofyou #makingthebestversionofme
#makingthebestversionofyoupossible


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Lol..me right now.#restday


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Minimal effort this week and I actually lost some weight! Brings my total to -2.5Ibs in the past 2 weeks (even though it should be more but pizza is life 🍕). Can’t argue with that and this means it will keep me motivated over the rest of the weekend! 💗💪🏻 #fitbride #fitbabe #fitbabesunited #fitbabesuk #fitbabescommunity #progressnotperfection #motivation #sweatingforthewedding #weddingcountdown


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I challenge you to try and do any variation of a headstand or handstand and post it with the hashtag #upsidedownsaturday
Every Saturday watch this space for a new #headstand or #handstand photo by your's truly. Experts please don't be stingy with your tips and tricks. Much love 💚 🐮

KLCC Park
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SQUATS!! I’m back in the game! The dodgy shoulder meant that I couldn’t barbell squat for months - I couldn’t get my hands on the bar. It’s amazing how fast it falls away too. We’ve been tentatively building it back up, and today we got a little brave. 5x5 at increasing weight as I was doing fine. I ended up at 62.5kg (107% of body weight) which I’m bloody delighted with!! I’m pretty sure my PB was 67.5kg so I’m nearly back to where I was. 😃 Decent depth too 👍 I’m not allowed to rack on weight, do a knee bend and call it a squat 😂
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A very awesome session with @edblaberpt on this freezing cold Saturday. Single leg leg press, landmine squats ass to grass and back squats. Felt GREAT!! .
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#edblaberpt #izationtraining #besttrainerinchelmsford #besttrainerinchelmsfordifnottheworld #blaberblast #blaberization #chelmsford #essex #fitness #strength #flex #endure #queenofkettlebells #shesquats
#fitover40 #fitnessjourney #strongnotskinny #progressnotperfection #liftalltheweights #womenwholift #gymlife #legday #everydayislegday #squats #quads #hammies #glutes #calves

Ed Blaber PT - Personal Training
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I know, I know, we all like to let our hair down cause it’s the weekend, which you can! 💃🏽 Remember, one cheat meal isn’t going to ruin your fitness journey, just as one clean meal isn’t going to give you the results your striving for! .
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Always keep your goal in mind so you don’t fall off the tracks and take mindful decisions, as each decision will be either one step closer, or one step back from your end goal 💫


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💕 Cannot believe it’s been over a year since we got married - time really does fly when you’re having fun 😭


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This candle which we designed for @missguided is possibly my most favourite thing ever! The prettiest shade of pink wax with the dreamiest sweet scent, toughened up with an iridescent foil #girlboss slogan💞 @flamingocandles


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🤩PB🤩 Squat snatch @ 35KG 😁
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Proof that PT really does work, couldn’t get this lift in class last night!! 🤨
PT this morning and I got it 💪🏼
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Thank you @adsbentley 👍🏼🤘🏼
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This has taken me.. lets just say a long time!! But I got it, in the end. .
Practice and more practice makes Progress
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Smiles all day today 🤩😁🤩
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#personaltrainer #practice #practice #morepractice #atobfitness #squatsnatch #pb #smiles #happy #saturday #olympiclifting #lifting #atlast #persiverance #strong #ladiesthatlift #gymaddict #stronger #pt #drivingforce #fitnessmotivation #progressnotperfection #happyplace

A to B Fitness
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Ok so I’m nowhere close to being able to do a remi bridge so it’s just a remi from me, I’ve seen people twisting and grabbing with one hand first which I didn’t try so will try that next time see if I can at least get one hand on the pole to start! Day 25 for the #novembercombochallenge hosted by @dredee1983 and @kristen.bethanie #pdremisit to #pdpencil #pole #polefitness #poledance #poledancer #fitness #fitnessmotivation #practicemakesperfect #progressnotperfection #strength #strongwomen #love #lovewhatyoudo #happy #pdstargazer #pdmarley #pdmarleyvariation #pdsuicidespin


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Awesome leg and cardio session this morning. Waist sitting under 31 inches. 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️Almost at this month’s target of 30” . The plan is to stay focused the next few days! I still need to fit into those size 12 jeans before the year ends 😁 How’s your goals for this month coming along?
Leggings and sports bra - @forever21 *
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______________________________________________ #legday #findyourwhy #disciplineovermotivation #noshortcuts #stayfocused #goalchaser #beyourownmotivation #inspiration #watchmework #progress #progressnotperfection #thenandnow #beforeandafterweightloss #beforeandduring #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy #strongwomen #strongnotskinny #getfit #bodyunderconstruction #fightingobesity #fatasstobadass #fattofit #fattofab #naturalweightloss #alphafemale #dontgiveup

The Gym Broad Street Birmingham
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