#projectfitness

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#projectfitness#fitness#workout#celebrateyourbody#feelgreat#ipadart#ipadproart#hatianpeople#ottawa#truebeauty#photoshoot#celebrateyourlife#613#flexit#ottawaphoto#ottawaphotography#projectpeople#fitnessmodel#strivingforahealthylifestyle#photoottawa#hatian#fitnessphotography#nikon#muscle#train#edinburgh

Hashtags #projectfitness for Instagram

by @_projectfitness_

📈 PWPR 📈

Grab a partner (willing or otherwise!) for this full body HIIT session

One person completes a round (i.e. 5, 10, 5, 10), while the other rests, before switching over, until you’ve both managed 5 rounds

For the partner lifts; get in close, squat down, wrap your arms around the top of their legs (just under the bum) and drive up 👍

Let me know how you get on 👌 and if you have any ideas that you’d like to share!

#projectfitness #pt #personaltrainer #plan #train #progress #edinburgh #scotland #hiit #fitness #workout #physique #muscle #body #sport #performance #fatloss #active #motivation #healthy

Crossfit Skirmish
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by @projectfitnz

Not the wisest of things Ive ever done! A full marathon registered a week out with no structured training! Still we finished and I had a great time in Melbourne with my brother! #doasisaynotasido #melbmara #melbourne #30hrsinmelbourne #noshoppingtho #projectfitness


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by @projectfit.ness

Great post from @thetamtam_ : : throw your leg in the air like you just don’t care [by the iconic @paulsmithdesign pink wall] : : 💖💥🧘🏼‍♀️
#projectfitness


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by @projectfit.ness

Great post from @sandyshomali “Make your body the sexiest outfit you own” 💪🏻👊🏻
#projectfitness


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by @fitsocietycoachmae

This Calls for a Celebration 🎊🎉🎊🎂🍾🥂 8th Month of Member Advantage Event 💚

#Fitsociety #Fitsolution #Fittribe #FitDreamer #Fitgranny #Vigorfitfam #Fitnesswarrior #Fitmomachiever #fitgoalscouple #projectfitness


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by @scottbruno0

✌🏽Insano no jeito de ser, de fazer, de mandar ver, de não se esconder, de não rebater, de surpreender✌🏽😌 #projectfitness #foco #emconstrucao

Sítio Mica Motores
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by @fitsouthernseoul

Clean cut but always more room for improvement! Bigger, better, stronger! Only thing holding one back is themselves. Grind hard lift hard! •


#photography #photo #beachbody #gymlife #gymrat #shreddedathletes #shredded #projectfitness #travel #travels #instatravel #instatraveling #instagood #blackand #abs #obliques #sixpack #asian #korean #asianguy #cutting #leanmuscle #muscle #fitguy


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by @nicolejbelll

Project Games 🌟 @project_fitness_group
If you saw me running the lake this morning this is not usual attire. Modern Kath & Kim: Necessities - visor, bum bag and distasteful active wear!

Lake Burley Griffin
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by @plantpoweredcourtney

"The journey of a thousand miles begins with a single step" - Lao Tzu

It's one of the most quoted sayings ever but this quote has never resonated so truly with me. Today I took the first step - to reclaim my body, to reclaim my drive and determination, to reclaim myself. Huge thanks to @project_fitness_group for the warm welcome and the introductory program!

#projectfitness #fitness #workingonmyfitness #workingout #workout #exercise #exercising #fit #fitchicks #fitnesschick #fitnessgirl #swole #swolemateneeded #ladiesthatlift #ladiesthatroll #neon #neonsign #pink

Project Fitness
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by @official.smash.fit

Sgt Smash Productions presents: “Adapt and Overcome”. In my Corps. we have many motivational quotes that helps us maintain our insanity in a sane world (🤔😂); one of which is “adapt and overcome”. Still having problems with my lower back so I’ve changed up my routine (no weights, reduced days training per week and focus on increasing reps). My main goal is to get my back healthy again without losing too much strength from my other muscle groups (cause a bad back fucks up the fun for everything else😂😂😂).


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by @inkafit85

Couldn’t make it to the gym today, but still got a good training session up at work, 8x 2xPC+1xPJ at 250# @projectfitnesslv @pf_slothxfit_18 @rmarie06 #wodapaloozaprep #projectfitness

Indian Springs, Nevada
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by @pf_slothxfit_18

#165 dead pause FS... I’ll take it. Squats have always been my weakest movement by far, but my goodness these “dead stop” FS Were a whole different ball game. Thank you #nikita and @mamameelah2 for Pushin me, and congrats @mamameelah2 on the PR !!! @projectfitnesslv #myxfitfam #projectfitness #projectme @drewpollner @inkafit85 @suito2011 @so_its_ivan

Project Fitness
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by @_projectfitness_

No Added Sugar Doesn’t Mean No Sugar!

It can be pretty easy to be misled when you see ‘no added sugar’ scrawled on the packaging of your favourite food and drinks

Your brain sees the words ‘no’ and ‘sugar’, puts them together and comes to the conclusion that there’s no sugar in it!

Take these two ‘Protein Oats’ -> the OOMF one says ‘No Added Sugar’ in it, whereas the Quaker one doesn’t. You’re trying to cut back on sugar intake, so naturally you pick the OOMF one right? 🤷‍♂️

Well check the nutrition info for the whole picture!

Although the OOMF one may claim to have ‘No Added Sugar’, when the two pots are actually stood side by side, the Quaker one only has 0.2g more sugar in it! (11g per pot, compared to 10.8g)

The take away? ➡️ ALWAYS GO TO THE NUTRITION INFO FOR THE FULL PICTURE!

#projectfitness #pt #personaltrainer #plan #train #progress #edinburgh #scotland #fitness #workout #physique #muscle #body #sport #performance #fatloss #active #motivation #healthy #porridge #oats #sugarfree

Meggetland Sports Complex
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by @mlcoachfit

Celui qui réussit prend plus de plaisir à vouloir rester au sommet plutôt que de tirer les autres avec lui...
.
L’intérêt de vouloir fermer un cercle plutôt que de l’agrandir ?
.
Je suis très loin d’avoir réussi ma vie professionnelle pour le moment, mais une chose est sûre, c’est que si j’arrive à tirer mon épingle du jeu, j’espère pouvoir aider et créer des affinités sur le long terme avec toutes les personnes qui souhaitent commencer l’aventure avec moi.
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Tout le monde a le droit à sa chance, tout le monde a le droit de réaliser ses rêves ! Et qui peut empêcher ça ?!
.
Vous avez fais quoi de beaux aujourd’hui les amis ?
.
#dream #fitlife #gymshark #projectfitness #instafitness #fitnessboy #fitboy #fitnessmotivation #teamshape #teamshapeevolution #teamlcoachfit #limoges #france

Limoges, France
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by @projectfit.ness

Great post from @dianaatwaters

I don’t follow rules and they don’t like that.
📸: @thecamking_
Hair: @inthecut416
Outfit: @fashionnova
#projectfitness


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by @projectfit.ness

Great post from @grethas

O sorriso no rosto de quem consegue ver pequenas alegrias em momentos banais do dia a dia.. 😄 (sobre o story de hoje 👌🏼).
Eu não sei vocês, mas eu sou muito otimista (e sortuda 🤣🍀) e eu amo ser assim! Quanto mais eu afirmo isso, mais sorte eu tenho ✨🍀🍀🍀🍀🍀✨
Bora ser feliz gente 👊🏼🖤
#projectfitness


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