#projectfitness

Instagram photos and videos

#projectfitness#fitness#gym#fit#workout#crossfit#nutricao#soubrothers#brothersnutrition#ProjectFitness#rio#carioquissimo#errejota#treinohardcore#atitude#lifestyle#treinotododia#fibrado#abdomentrincado#gohardorgohome#nopainnogain#familyfitness#qualidadedevida#soseviveumavez#instafit#coach#zaitsevafit#regrann

Hashtags #projectfitness for Instagram

"Então vc quer ter sucesso ? Sucesso tem haver com constância, tem haver com fazer o q tem q ser feito msm q vc não queira fazer. Sucesso tem haver com disciplina então acorde de manhã e faça o q tem q ser feito, simples assim. Será muito difícil, vc sabe pq? Pq sucesso é um esporte pra poucos... Atletas e medalhistas olímpicos abrem mão do seu final de semana, e vc ? Está afim de abrir mão do seu ? Abrir mão do q é confortável, de dormir até mais tarde, abrir mão de passar o tempo com a família, com seus amigos, para vc chegar onde tem q chegar ? Tem ctz q vc quer isso ?
Se vc quer, DÊ O MÁXIMO DE SI TODOS OS DIAS POIS NÃO EXISTE ATALHO OU UM CAMINHO TRANQUILO PARA SE CONQUISTAR O SUCESSO 👊 !

Build Your Legacy, Be Strong & Be Happy 💪.
🔜 Viemos Fazer História 🙌🏼.
🔜 Em Busca do Shape Inexplicável 🙏🏼.
.👽TEAM GUGA - PROJETO VITALÍCIO💀.
Nutricionista: @larabcortinhas .
Programa de Treinamento: @rspersonaltrainer .
Suplementos: @brothersnutrition .

#atitude #lifestyle #fitness #projectfitness #qualidadedevida #familyfitness #nopainnogain #gohardorgohome #abdomentrincado #fibrado #treinotododia #30tododia #70diet30gym #fit #nutricao #nutrilaracortinhas #teamrodrigo #gym #treinohardcore #errejota #carioquissimo #rio #mundobt #btnorteshopping #brothersnutrition #soubrothers #soseviveumavez #onelifeonechance #embuscadoshapeinexplicavel


0

Great post from @rebeccamarriee

Okay. It’s time for some real talk. As you guys may know, i’ve been traveling quite a lot the past couple of months (As I currently write this as I wait for my next flight😂) With the stress of that, my final semester, and both of my jobs I found myself to be extremely inconsistent with both my diet & my workouts. I got a little lazy and began making excuses since I had such little time for anything anymore. I’m not as lean as I used to be, and definitely not as lean as I would like to be with the start of summer here. Self love & self acceptance are super hard to accomplish BUT, I’m learning to accept and love every extra inch on my body & every curve. I can’t wait to continue my journey of self betterment, inside & out🤗 (📸: @davidblazze )
#projectfitness


1

Great post from @emsukii

Never had abs like this before!!💪🏻 Eating like crazy but just the right kind of FOOD. Fyi; I used to be 71 kg when I was in medschool 😅 Now 54kg✌🏻
#projectfitness


0

Regrann from @christagetshealthy - I’m so happy to be home prepping my own meals this week. And even more thrilled that I actually lost weight while traveling for #quiltmarket last week - whoo hoo! 🎉🎉
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I’m down .6 since my last check-in for a total weight loss of 4.8 lbs since I started in April.
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Eating while traveling has always been a struggle, but with the help of my coach @barbell_diva at @projectfitnesslv I’m learning strategies to make better choices - and it’s working!! 🎉🎉
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Today I learned that avacados are good fat, which I kinda already knew, it but was great to have validated 🥑😊
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#christagetshealthy #weightlossjourney #projectfitness #projectfuel #yummybreakfast #healthyfood - #regrann


0

Happy tabata day... ENJOY!!! 20 sec work, 10 sec rest, for
8 minutes.. 4 different rounds. Nice 👍🏻😵 #tabataworkout #fun #burpees #deadlift #summerbody #thrusters #situps #abs #weights #fitnessmotivation #joinme #coachmiracle #projectfitness #bakersfield http://projectfitness661.com/ via @RiplApp


3

I’m so happy to be home prepping my own meals this week. And even more thrilled that I actually lost weight while traveling for #quiltmarket last week - whoo hoo! 🎉🎉
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I’m down .6 since my last check-in for a total weight loss of 4.8 lbs since I started in April.
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Eating while traveling has always been a struggle, but with the help of my coach @barbell_diva at @projectfitnesslv I’m learning strategies to make better choices - and it’s working!! 🎉🎉
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Today I learned that avacados are good fat, which I kinda already knew, it but was great to have validated 🥑😊
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#christagetshealthy #weightlossjourney #projectfitness #projectfuel #yummybreakfast #healthyfood


3

Who's feeling the Post-Balance Blues? We are! But the food, fitness and wellbeing vibes don't have to wait until next year - we have a special gift for all of you fitness fanatics in the name Project Fitness. An exclusive preview of the report, has all the juiciest wellbeing information to help you take your fitness business or idea to the next level. Download yours now: http://ow.ly/oFWJ30jQ0KU


2

Great post from @madeleineandren

Don’t forget to have fun💃🏽
#projectfitness


0

Killer leg workout today..90% of my 1RM F.S. 155lbs...ended it with a mile run. Thank you @jadeepowell and @lov2lift for pushing me! #projectme #projectfitness #gainz💪 #girlswhosquatheavy #155lbs #frontsquats #backsquats #puddleofsweat


3

" As suas maiores batalhas são travadas dentro da sua mente, entre você e os seus pensamentos. Vencer essas batalhas é o que vai mudar a sua vida ".
Seu maior adversário é você mesmo. Tudo aquilo que você quer alcançar, pode ser alcançado desde que você consiga derrubar qualquer pensamento que tente te impedir.
E sim, a sua mente vai te dizer varias vezes Que Não é possível e que você não vai conseguir. Ignore o pensamento e continue seguindo em frente. Você deve focar no que você PRECISA fazer para dar certo, não no que poderia acontecer se não desse...
Foco na solução e não no “mas e se...”.
👊 Live Your Dreams 🤘 !

Build Your Legacy, Be Strong & Be Happy 💪.
🔜 Viemos Fazer História 🙌🏼.
🔜 Em Busca do Shape Inexplicável 🙏🏼.
.👽TEAM GUGA - PROJETO VITALÍCIO💀.
Nutricionista: @larabcortinhas .
Programa de Treinamento: @rspersonaltrainer .
Suplementos: @brothersnutrition .

#atitude #lifestyle #fitness #projectfitness #qualidadedevida #familyfitness #nopainnogain #gohardorgohome #abdomentrincado #fibrado #treinotododia #30tododia #70diet30gym #fit #nutricao #nutrilaracortinhas #teamrodrigo #gym #treinohardcore #errejota #carioquissimo #rio #mundobt #btnorteshopping #brothersnutrition #soubrothers #soseviveumavez #onelifeonechance #embuscadoshapeinexplicavel


0

Regrann from @pfxfit1208 - Definitely missed being on the court but I’m so thankful for @projectfitnesslv for not only helping me grow as a xfit athlete but also helping my vball game as well... first time I’ve been able to hit like that without shoulder pain the next day!! @drewpollner has helped me with building stability and strength, even while having to nurse long-term lingering injuries... along with going through consistent “resistance band therapy” for my shoulders with @lov2lift ... even though I’ve been off the grid with competing in order to adjust to my new work/sleep schedule, I love how my #projectfitnessfamily still continues to support my slow progress. #adultlife #projectfitness #vball #mygymkeepsmeplaying #lovemygym - #regrann


0

Дизайн интерьера фитнес-клуба Fitness Palace, выполненный в классическом стиле, предъявляет свои требования по оформлению контурной подсветки. Дизайнерами aledo разработан проект подсветки, не просто вписывающийся в существующий стиль, но и выгодно его подчёркивающий, что позволило создать по-настоящему царскую обстановку, достойную «Дворца Фитнеса».#aledo #aledopro #rgb #fitness #led_design #design #светодиодноеосвещение #decor #lightingdecor #leds #fitnesPalace #project #lampshade #damp_proofing #brightness #lighting #lightingdesign #stilish #projectfitness #fitnesslife #contourlight


0

LA PARTE INFERIORE
Cosa dobbiamo assolutamente sapere riguardo alla parte inferiore del nostro corpo?
Come dobbiamo allenarla e perché è importante farlo?
Scopritelo nella sesta puntata di Project Fitness, in onda oggi dalle 17 su @radiostatale (www.radiostatale.it) e @tunein .
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#fitness #radio #project #radiostatale #projectfitness #gym #projectinvictus #gymlife #bodybuilding #unimi


0

For anyone that wants to follow my transformation from a rather crappy processed diet to keto here it is. I'm going to Instagram my whole journey.. including a 12 week transformation challenge through #projectfitness


0

Definitely missed being on the court but I’m so thankful for @projectfitnesslv for not only helping me grow as a xfit athlete but also helping my vball game as well... first time I’ve been able to hit like that without shoulder pain the next day!! @drewpollner has helped me with building stability and strength, even while having to nurse long-term lingering injuries... along with going through consistent “resistance band therapy” for my shoulders with @lov2lift ... even though I’ve been off the grid with competing in order to adjust to my new work/sleep schedule, I love how my #projectfitnessfamily still continues to support my slow progress. #adultlife #projectfitness #vball #mygymkeepsmeplaying #lovemygym


3

Regrann from @got_heeem34 - #toxicmasculinity at its finest! 275lb clean. New personal record! #ringthevictorybell #cleans #crossfit #projectfitness #wannabecrossfitter #olympiclifting - #regrann


1

Didn't go as expected, started running very tired, legs where already sore less than a mile after starting... Still good work out about 10 miles with 426 m gain added to #projectfitness May Challenge, a total of 3826 m about 12500 feet, challenge completed.
Ended "chopping" some wood for a neighbour ;)


0

Another “body-lift” day. Being able to throw heavy weight around is cool but if you can’t control your own body weight you may not be as strong as you think🤔💪🏿


4

Quando deixar suas desculpas, encontrará seus resultados.💪🏻💕
#photooftheday #projectfitness
#Diet #fitness #lifefitness


4

➡️ Научись читать свой пресс 💪 Правда, что «нижнего» или «верхнего» пресса не существует? Да, это так. Прямая мышца живота, представляет собой одну большую мышцу, которая начинается от нижней части ребер и заканчивается у верхней части таза. Любое упражнение на мышцы живота прорабатывает всю мышцу целиком, но отдельные движения способны сильнее задействовать ее верхнюю или нижнюю часть. Так, например, скручивания активнее включают в работу верхнюю часть прямой мышцы живота (т.к. начинаем движение с верхней части корпуса), а подъёмы ног - нижнюю (т.к. начинаем движение с нижней части корпуса), для достижения красивого и крепкого пресса (мышц живота) регулярно выполняйся эти упражнения, максимально прорабатывая прямую мышцу живота 👌в @botnaru_fit_club & @zaitseva_fit #fitnesslifestyle #instafit #fitnessbody #coach #motivation #rawveganlifestyle #sportlife#functionaltraining#outdoor#projectfitness#gymt#justdoit#concept#perconalcoach#hiit#speed#workout#functional#trx#bootcamp#crossfit#cycle #zaitsevafit


0

Regrann from @che_ryl_87 - Worked on Legs today. Front squats and back squats at 85% of my 1RM F.S. #145 then ended it with Dead Lifts...after results=Legs on 🔥#projectfitness #projectme #TuesdaysLift #Died #gainz💪 #Girlswhosquat - #regrann


0

A little bit of training 🏃💪😤
#projectfitness
#2018
#crazy
#brazilian
#maceio


0

Quick lil body lift work (with some extra weight thrown on lol).


3

" Pessoas bem sucedidas fazem todos os dias o q pessoas comuns fazem de vez em quando. "
Pessoas de sucesso resolvem problemas todos os dias. A maioria das pessoas empurram os problemas pra frente.
Pessoas de sucesso buscam a máxima produtividade sempre. A maioria das pessoas esta sempre procrastinando.
Pessoas de sucesso pensam a curto, médio e longo prazo sempre. A maioria das pessoas pensa somente no agora.
Pessoas de sucesso aprendem todos os dias com seus erros. A maioria das pessoas resiste em assumir que errou.
Pessoas de sucesso assumem a responsabilidade pelos seus atos sempre. A maioria das pessoas culpa outras pessoas.
Pessoas de sucesso se sentem realizadas constantemente. A maioria das pessoas nunca está contente com o que tem.
Pessoas de sucesso fazem o dinheiro trabalhar pra elas. A maioria das pessoas é escrava do dinheiro.
Pessoas de sucesso arrumam maneiras. A maioria das pessoas arruma desculpas.
👊 Live Your Dreams 🤘 !

Build Your Legacy, Be Strong & Be Happy 💪.
🔜 Viemos Fazer História 🙌🏼.
🔜 Em Busca do Shape Inexplicável 🙏🏼.
.👽TEAM GUGA - PROJETO VITALÍCIO💀.
Nutricionista: @larabcortinhas .
Programa de Treinamento: @rspersonaltrainer .
Suplementos: @brothersnutrition .

#atitude #lifestyle #fitness #projectfitness #qualidadedevida #familyfitness #nopainnogain #gohardorgohome #abdomentrincado #fibrado #treinotododia #30tododia #70diet30gym #fit #nutricao #nutrilaracortinhas #teamrodrigo #gym #treinohardcore #errejota #carioquissimo #rio #mundobt #btnorteshopping #brothersnutrition #soubrothers #soseviveumavez #onelifeonechance #embuscadoshapeinexplicavel


1

➡️ Твоя функциональность в наших руках. Композиция качественного тренинга идет как произведение только от профессионального творческого тренерского состава в @botnaru_fit_club @zaitseva_fit @vladfitcore #fitnesslifestyle #instafit #fitnessbody #coach #motivation #rawveganlifestyle #sportlife#functionaltraining#outdoor#projectfitness#gymt#justdoit#concept#perconalcoach#hiit#speed#workout#functional#trx#bootcamp#crossfit#cycle #zaitsevafit


0

An image I took yesterday of my cousin Molly. Taken not only to follow an online tutorial by Phlearn but to showcase this remarkable personal journey of dedication and discipline. @mollychristinaaa has now lost over 4 stone and continues to inspire many on her Instagram page. #phlearn #phlearntutorial #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #projectfitness #portrait_shots #jumping #jumpingfitness


6

What a session! Saturday morning conditioning ✅
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#projectfitness #conditioning #gym #fitness


0

Great post from @madeleineandren

Right here, right now 🌴 @markgongphoto
#projectfitness


2

Worked on Legs today. Front squats and back squats at 85% of my 1RM F.S. #145 then ended it with Dead Lifts...after results=Legs on 🔥#projectfitness #projectme #TuesdaysLift #Died #gainz💪 #Girlswhosquat


7

Friday....
Start the weekend right 🔥🔥
@gabrie_llee @project_fitness_group @brownhousefilm.
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#ccpt


3

➡️ Сила, баланс, координация, выносливость и в одной тренировке. Объединим POWER ⛓️и FUNCTIONAL в @botnaru_fit_club 💪 #fitnesslifestyle #instafit #fitnessbody #coach #motivation #rawveganlifestyle #sportlife#functionaltraining#outdoor#projectfitness#gymt#justdoit#concept#perconalcoach#hiit#speed#workout#functional#trx#bootcamp#crossfit#cycle #zaitsevafit


1

#projectfitness May challenge 811 meters more added to 2589 already done, a total of 3400.


0

First day with my coach 👌🏻
The body reaches what the mind believes 💪🏻👊🏻🙌🏻🙋🏻‍♀️💆🏻‍♀️🏃‍♀️
#fitness #coach #musa #brazilian #cup #project #projectfitness #lifeunlimited #healthylifestyle #sucess #


0

Great post from @ryancalderonphotography

Cali Girls...
☀️
@sophiatrieste
#projectfitness


2

Regrann from @britt._.knee - So I kipped a little. Get over it. It counts. 58-el-bees for my 1RM (almost 50%of my body weight). @projectfitnesslv @drewpollner #projectfitness 📷: @ashleyxspeirs aka my 🥓#projectfitness #projectme #theprogrammingwillbeatyoass - #regrann


2

We love to be healthy and happy together💪👌😀 We are your Fitsociety Personal Wellness Coaches and we will never let you down!

Want to join our team,ask us how!💚💚💚 #FitSociety #FitTribe #VigorFitFam #DynamicFitDuo #Fitgranny #ProjectFitness #Fitdreamer


0

➡️ Вчера в @botnaru_fit_club совместно с @vladfitcore запустили реактивное движение как в лаборатории фитнеса🔬да так и есть - набиохимичили, набиомеханили, а также запустили в действия новые ощущения на совместных разборах и сборах тренировочный синхрон упражнений, спасибо @botnaru_fit (Игорю и Ирине) за замечательный настрой и позитив, давно за вами наблюдаю и теперь я в вашей команда, ШАГ ЗА ШАГОМ - МЫ АКТИВНЫ И ПОЗИТИВНЫ 💪 Да пребудет с нами сила 💪 #fitnesslifestyle #instafit #fitnessbody #coach #motivation #rawveganlifestyle #sportlife#functionaltraining#outdoor#projectfitness#gymt#justdoit#concept#perconalcoach#hiit#speed#workout#functional#trx#bootcamp#crossfit#cycle #zaitsevafit


2

🔴⚫️ Hoje tem Mengãooo na Liberta 🚀! Podem ser mais talentosos que Eu.
Podem ser mais espertos que Eu.
Mas vão SEMPRE Desistir antes de Mim... Não se prenda na sua zona de conforto.
Essa é a maior prisão do ser humano.
Ela prende o ser humano na mesmice.
Ela faz a gente acessar sempre as mesmas portas e não olhar para as portas do lado.
Quantas oportunidades perdidas nunca mais voltarão assim?
Quanto de VIDA a nossa zona de conforto nos priva?
O que ela esconde de nós que nós jamais veremos novamente - e nem sabemos disso?
Quando a vida fica cômoda, a gente começa a morrer.
O que nos mantém vivos são os desafios.
Toda vez que você fica limitado a aquilo que você já alcançou, sua vida começa a perder a graça.
A vida começa no fim de sua zona de conforto 🔝. Build Your Legacy, Be Strong & Be Happy 💪.
🔜 Viemos Fazer História 🙌🏼.
🔜 Em Busca do Shape Inexplicável 🙏🏼.
.👽TEAM GUGA - PROJETO VITALÍCIO💀.
Nutricionista: @larabcortinhas .
Programa de Treinamento: @rspersonaltrainer .
Suplementos: @brothersnutrition .

#atitude #lifestyle #fitness #projectfitness #qualidadedevida #familyfitness #nopainnogain #gohardorgohome #abdomentrincado #fibrado #treinotododia #30tododia #70diet30gym #fit #nutricao #nutrilaracortinhas #teamrodrigo #gym #treinohardcore #errejota #carioquissimo #rio #mundobt #btnorteshopping #brothersnutrition #soubrothers #soseviveumavez #onelifeonechance #embuscadoshapeinexplicavel


1

Taking the new @concept2au erg bike for a spin 🚴
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10cal bike.
10 cal ski.
Deadball clean @55kgs (2-10,10-2).
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Thanks @gabrie_llee for the pain!


6

Great post from @baileyknoles ✨
#projectfitness


1

Toda sua realidade tem início na sua mente, você vive ou viverá exatamente o que você consegue imaginar ou visualizar em sua mente.
Uma mente pobre se contenta com o pouco, não almeja conquistas grandiosas, este indivíduo só pensa em como ele é visto pelas pessoas, está sempre querendo causar uma impressão positiva com atitudes negativas, gasta todo seu dinheiro com coisas fúteis, passivas e ainda endivida-se para alimentar seu ego com coisas de que não precisa para aparentar ser o que não é talvez nunca seja
São apenas aparências!!! Muito diferente de uma mente milionária, que não perde um minuto sequer com o pensamento da pobreza, pelo contrário, o foco está no próximo passo a cada meta atingida.
A mente milionária tem a visão de curto, médio e longo prazo, pois ele já imagina sua vida em um prazo de 5, 10, 15 e 20 anos á frente. A mente milionária trabalha duro para conseguir atingir suas metas e a realidade que tanto deseja desfrutar, ele não está preocupado em mostrar para os outros o quanto ele é rico, ele apenas quer realizar seus sonhos, alcançar sua liberdade financeira e estar próximo das pessoas que ele ama, pois isso é ser rico de verdade.
Se você der R$ 6.000,00 reais a uma mente pobre, ela irá materializar um bem passivo em algumas horas.
Se você der R$ 6.000,00 reais a uma mente milionária, ela irá materializar um império ativo em alguns anos.

Build Your Legacy, Be Strong & Be Happy 💪.
🔜 Viemos Fazer História 🙌🏼.
🔜 Em Busca do Shape Inexplicável 🙏🏼.
.👽TEAM GUGA - PROJETO VITALÍCIO💀.
Nutricionista: @larabcortinhas .
Programa de Treinamento: @rspersonaltrainer .
Suplementos: @brothersnutrition .

#atitude #lifestyle #fitness #projectfitness #qualidadedevida #familyfitness #nopainnogain #gohardorgohome #abdomentrincado #fibrado #treinotododia #30tododia #70diet30gym #fit #nutricao #nutrilaracortinhas #teamrodrigo #gym #treinohardcore #errejota #carioquissimo #rio #mundobt #btnorteshopping #brothersnutrition #soubrothers #soseviveumavez #onelifeonechance #embuscadoshapeinexplicavel


3

➡️ Разобрали по мышцам @a_ratnikov сплит-тренировку «спина-бицепс» по примеру «ЧТО?ГДЕ?КОГДА?» а также разогрелись как на солнышке через упражнения на мышцы живота (на брусьях, на наклонной скамье, в висе на турнике), продолжили с крупных мышц верха спины и на широчайшие, прошлись по базе - тяга в наклоне, оставив принцип пирамиды для бицепса на десерт, между упражнениями взрывались функциональным тренингом, дабы не скучать в железе (канаты и рукоход, гребля и стойка на руках), расписывать что именно мы делали - сколько и по сколько - это конфиденциальность персонального подхода в тренировках, поэтому берегите свое время и здоровье и занимайтесь со вкусом фитнеса 💪 С уважением, #zaitsevafit


2

When your workout buddy comes to class with the same goals and same pants! @jadeepowell #girlswholiftheavy #shewearsitbetterthanme #projectfitness #projectme #Goals #gainz💪


6

#ProjectFitness May challenge with 770m more of altitude added to 1819m a total of 2589m so far. Keep pushing yourself if you want a change, be that change and people will follow you, most of the times people don't know how to start something and a bit if inspiration from a frien can help someone to think "why not?" and start changing. Aroo!


1

Regrann from @barbell_diva - Sometimes a nutrition coaching session consists of a conversation in the gym office, and sometimes it’s a shopping lesson at the grocery store. If you are not familiar with healthy eating and cooking, grocery shopping can be a daunting task. I’m so happy that my client @taylormirasol was so open to this option! The Fuel Nutrition Program @projectfitnesslv puts an emphasis on health for life, not just for now. Ask me for details!
#nutrition
#mealprep
#foodprep
#macros
#ignutrition
#instayum
#instagood
#healthy
#food
#fuel
#workout
#yum
#projectfitness
#projectyou
#bodybuilding
#crossfit
#fitness - #regrann


1

Sometimes a nutrition coaching session consists of a conversation in the gym office, and sometimes it’s a shopping lesson at the grocery store. If you are not familiar with healthy eating and cooking, grocery shopping can be a daunting task. I’m so happy that my client @taylormirasol was so open to this option! The Fuel Nutrition Program @projectfitnesslv puts an emphasis on health for life, not just for now. Ask me for details!
#nutrition
#mealprep
#foodprep
#macros
#ignutrition
#instayum
#instagood
#healthy
#food
#fuel
#workout
#yum
#projectfitness
#projectyou
#bodybuilding
#crossfit
#fitness


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We love to be healthy and happy together💪👌😀 We are your Fit Society Personal Wellness Coaches and we will never let you down!

Want to join our team,ask us how!💚💚💚 #FitSociety #FitTribe #VigorFitFam #DynamicFitDuo #Fitgranny #ProjectFitness #Fitdreamer


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Lembra daquela promessa de "segunda feira eu começo"??? 👀 Manda ver!! Quanto antes começamos, mais cedo os resultados aparecem! Treino + alimentação + bons hábitos = objetivo alcançado. Não se cobre tanto colocando objetivos difíceis de serem atingidos em pouco tempo e dê valor a cada mínimo resultado adquirido. Faça um antes e depois. Tenha uma meta a atingir e não desista até alcançá-la. Saiba que haverão altos e baixos, mas que você tem força o suficiente pra prosseguir. Poste sua rotina. A cobrança dos que estão próximos a você te ajudará a querer mostrar que você é capaz!
E sem mais mimimi, é hora de AGIR. 
Pra Cima Deles PORRA 💀 !

Build Your Legacy, Be Strong & Be Happy 💪.
🔜 Viemos Fazer História 🙌🏼.
🔜 Em Busca do Shape Inexplicável 🙏🏼.
.👽TEAM GUGA - PROJETO VITALÍCIO💀.
Nutricionista: @larabcortinhas .
Programa de Treinamento: @rspersonaltrainer .
Suplementos: @brothersnutrition .

#atitude #lifestyle #fitness #projectfitness #qualidadedevida #familyfitness #nopainnogain #gohardorgohome #abdomentrincado #fibrado #treinotododia #30tododia #70diet30gym #fit #nutricao #nutrilaracortinhas #teamrodrigo #gym #treinohardcore #errejota #carioquissimo #rio #mundobt #btnorteshopping #brothersnutrition #soubrothers #soseviveumavez #onelifeonechance #embuscadoshapeinexplicavel


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We are part of the Premier Nutrition Company in the world

We Talk with Confidence
We Share our Purpose and Mission
We Deliver Results
We Make sure that we help ourselves be educated and well trained about Nutrition and Fitness

We are not Ordinary Coaches
We have responsibilities in Protecting Ourselves and our Credibilities
Protecting You,our happy customers

And Protecting Herbalife Nutrition, Our Company.

No Personal Wellness Coach Yet?
We,your #Fitsocietycoaches,are ready to help you have a healthier and happier life ☺️ #Fitsociety #FitsocietyTeam #FitTribe #DynamicFitduo #Fitgranny #Fitdreamer #Vigorfitfam #ProjectFitness #Extravaganza #BusinessPartners #Friends #joinourteam
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Disclaimer: Income and Lifestyle applicable to the individuals or examples depicted and not average


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We are part of the Premier Nutrition Company in the world

We Talk with Confidence
We Share our Purpose and Mission
We Deliver Results
We Make sure that we help ourselves be educated and well trained about Nutrition and Fitness

We are not Ordinary Coaches
We have responsibilities in Protecting Ouselves and our Credibilities
Protectiong You,our happy customers

And Herbalife Nutrition, Our Company.

No Personal Wellness Coach Yet?
We,your #Fitsocietycoaches,are ready to help you have a healthier and happier life ☺️ #Fitsociety #FitsocietyTeam #FitTribe #DynamicFitduo #Fitgranny #Fitdreamer #Vigorfitfam #ProjectFitness #Extravaganza #BusinessPartners #Friends #joinourteam
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Disclaimer: Income and Lifestyle applicable to the individuals or examples depicted and not average


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Our Laughs are Limitless
And Our Memories are Countless

Thank you for making this Extravaganza an Extraordinary one!

This is just One of our Many International Leadership Trainings together
Cheers!🥂 #Fitsociety #FitsocietyTeam #FitTribe #DynamicFitduo #Fitgranny #Fitdreamer #Vigorfitfam #ProjectFitness #Extravaganza #BusinessPartners #Friends #joinourteam
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Disclaimer: Income and Lifestyle applicable to the individuals or examples depicted and not average


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✨An entire mix of emotions✨ ✨I didn’t miss one workout in 80 days.. even with two out of town trips (so don’t even hand me that excuse 😉) ✨I stayed MOSTLY on point with the nutrition plan ✨There is only .5lb difference in these pics (the scale lies people.. take your pics) ✨I actually cried on the last rep of the last day- this program means so much to me on a level I never knew possible❤️ ✨I’ve grown as much or more mentally than I did physically. ✨I was bummed with the lighting in the second pic😂 ✨I’ve learned SO much, and am truly OBSESSED with my health (this is not a bad thing) ✨Home workouts WORK. In this day & age, technology is king. That’s why these online accountability groups are the bomb and we connect in there on a different level too- I LOVE my challengers and sharing all I’ve learned with them. Seeing THEM succeed beats any other reward!!❤️😌 In exactly one week I’m taking a group through this same process- hope you girls are ready for a roller coaster of emotions and love coming your way😉❤️. I’m pouring heart & soul into you with all I’ve learned and experienced. YOU are my next project👊🏻


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