#projectliftordie

Instagram photos and videos

#projectliftordie#fitness#bodybuilding#fitfam#gains#fit#workout#muscle#fitnessmotivation#fitspo#nopainnogain#strength#motivation#beastmode#nodaysoff#nevergiveup#gymlife#exercise#generationiron#healthylifestyle#fitnessjourney#workforit#power#go#myjourney#gainz#militarymuscle#weightlifting#powerlifting

Hashtags #projectliftordie for Instagram

Starting week 3, two days before the wedding and still getting gym time in. No excuses. #buckedup #buckedupsupps #projectliftordie #manimalstrong


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335 for a set of 8 today. Deadlift strength is coming back. And no back pain!!!! Rocking one of the tanksI got in my #projectliftordie box. Use the link In my bio to check out what we have to offer!!
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#militarymuscle #airforcemuscle #deadlifts #legday #bodybuildng


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You are UNBREAKABLE!! #projectliftordie
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Day 23/80 Cardio Core + #CdF MMA Shred + CdF Core Kinetics. Not sure why I have never tried CdF before today, but I absolutely loved it. Final 4 weeks of prep will be incorporating CdF into my workouts. Yay!
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#summerslamwiththebeast #inittowinit #teamsagi #80dayobssession #teamac #coredeforce #cardio #girlswholift #poseidonclassic2018 #37daysout #NFF2018 #bikinibodybuilding #lastfewhoursatheageof44 #itismybirthdaytomorrow #yippee


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Want to really hit your abs? Hit a power (explosive movement) ab exercise at the End of your power-centric workout. One step up: add some weight!
#the8pack #t8p @projectliftordie #projectliftordie @redcon1 #redcon1 #abs #coreworkout #legraises #medicineball #personaltrainer


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Quick video of the last set of these horrific work outs. .
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Leg extensions: 15
No weight squats: 15
Step back ..... what ever you want to call them but helps Glutes/legs: 10
-Repeat x6
(Thank me later) .
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Little jingle tells how I feel about today πŸ˜‘.....beat! While my child eats grapes and chips..... 😭
#workout #legday #circuit #dominate #beat #hurting #momwhoworksout #projectliftordie #noexcuses #poweredbyprosupps #preworkout #prosupps #lastsethadmelike #feedmedonuts #thetravelinghat


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BACK DAYYπŸ”₯ did a lot of workouts I haven’t done in awhile today and a ton of accessories till deathπŸ™ƒ slow controlled, maximum squeeze gotta love that πŸ”₯#backday #powerlifter #fit #gainz #gains #gaintrain #powerlifting #fitness #fitnessmotivation #tattedmilitary #dilf #wifeyapproved #projectliftordie


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Thank you @marcorodri29 for the awesome workout today. We’ve been pushing each other the past couple of days and it’s been a challenge for sure. It’s awesome to have people around you with the same mindset you have. Wanting to challenge yourself, help, and inspire others. You never know who’s watching or who you may help or inspire, so always have good intent, be honest, and be humble. #backday #workout #hungry #fit #fitness #letsgetbig #humble #mindset #blessed #consistency #hardwork #challengeyourself #bodybuilding #projectliftordie


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β€œShe wasn’t afraid to be herself,
when everybody said β€˜be a lamb,’ she showed her fangs and became a wolf.” - Mark Anthony ✨ | #SheWolfModeInProgress #WolfPupInTraining #SheWolfPack #HangryWolf #GetAngryStayHungry β€’β€’β€’ #ProjectLiftOrDie #TheRoadToRegionals #HeadDownEyesForward #EarnedNotGiven #GirlsWhoSquat #Powerlifting #72kg #USAPL #USAPLGA #BestSelf #ProudButNeverSatisfied #NeverStrongEnough #GWPL #IronRebel #SouthEastMecca #I3SP #WheresTheDonuts .
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πŸ“Έ: @iam5ftwonder


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Heavy banded Deadlifts and no chalk makes trevor a sassy little bitch. Forgot to chalk up before my pull in the first video, and lost that shit right before lock out. Got it on the second go tho 😎 345#’s with 200#’s of band tension at the top.


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Could it be? rectus abdominis showing through my three kids, a handfull of days each month at the gym the last 7 months, no diet and too many beers? 5’10 180lbs #halfass #flex #weightlifting #parttime #amateur #dadbod #weightloss #abs #biceps #planetfitness #projectliftordie #summer #isymfs


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Yeah I’m a little hungry but it’s totally worth pushing myself to the limit and seeing what I’m made of! So far this is definitely the hardest thing I’ve ever done, not the working out, THE NO FOOD! But I’m determined, a little over 7 weeks to go ! 🀟🏼
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This is obviously my favorite tank @projectliftordie *
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#shecandoboth #metroflex #weightlifting #gains #Motivation #shredded #figure #journey #fitness #curvesandcombatboots #fit #smile #ironaddict #projectliftordie #fitmilitarywomen #militarycurves #inkedgirls #back #bodybuilding #strong #tattedup #finsta #neversettle #girlswholift #lift #chickswholift #muscle #militarymuscle #determination #starving


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Haven’t really been up for working out lately due to me being COMPLETELY swamped with work and home duties. So, I slacked off for a few days and went back after it today. Remember I said year 29 would be the year I get it all figured out. I know some hard and challenging times are coming up, so I may as well embrace for it. Have you ever actually set back and looked at the challenges once you’ve endured them? If you would have told yourself β€œI’ve got this” and pushed a little harder, how do you think the outcome would have been? Giving up is easy, and trust me.. there are days that I’ve had enough and do give up, but I’m no quitter. I go back hard the next time. It’s all a mental game. Focus not only on training yourself physically to become stronger, but also mentally. All it takes is a little push. YOU’VE GOT THIS! β€’
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#mentaltoughness #strong #nevergiveup #youvegotthis #anytimefitness #motivated #dedicated #beproud #gymlife #nike #applewatch #momlife #fitlife #fitstagram #projectliftordie #empower #lift #legs #arms #smile #combatveteran #mindovermatter #armylife #girlswithglasses @projectliftordie @combatironapparel @curves.n.combatboots #fitfam #muscle #fitspo


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LEG DAYY😈 took the 130s for a spin on RDLs and hit anotha PRπŸ”₯ grinded out 8 reps while doing super sets with iso leg press 😝 #legday #gainz #gains #gaintrain #powerlifter #powerlifting #fit #marine #dilf #projectliftordie #fitness #fitnessmotivation #bootyday #tattedmilitary #wifeyapproved


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the look after you ran 4 miles in 87Β° weather after not running for a week, after having blisters on the bottom of your feet walking 3 miles home from the BeyoncΓ© concert Saturday in heels. but really, i’m not complaining. i’m grateful for it all 😊
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#runnersofinstagram #chicagomarathontraining #runningmotivation #chicagomarathon2018 #fitness #fitspo #projectliftordie #plod #athiawarrior #fitnessmotivation #fitover40 #neverquit #lisarunslowell


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Surprise! I actually stayed on schedule and worked back and biceps like I'm supposed to. πŸ’ͺ
I ended up finding a new working weight for curls at 35#. I'm trying my best to get rid of these dang baby bi's.
Don't you just love those awkward armpit angles you get when there is NO room to put your phone on the floor.πŸ˜‚
Top from @projectliftordie's subscription box: KADONUTS25 for 10% off.
#backandbiceps #pullday #womenwholift #womenwithmuscle #upperbody #projectliftordie #awkwardangles


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πŸ€·β€β™‚οΈNothing To It But To Do It...Point Your Finger In The Mirror If You Blew It

Stop Blaming Other People and Other Outside Forces On Your Short Comings

There Is Always Something You Could Have Done Better or Worked Harder At

DO WHAT YOU GOT TO DOπŸ’ͺ🏽IT'S THAT SIMPLE

GET THIS OUTFIT AT

TwalkDaHulkGear.com
Link⬆️In Bio

Youtube.com/TwalkDaHulk
Subscribe⬆️


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Enjoy your life. No matter where you are or what you’re doing, enjoy your life. You only have one chance, so live the life that makes you smile. 😁
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Use Faith10 and save some cashπŸ’°on all #projectliftordie apparel and the first fitness box.
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πŸ‹πŸΌβ€β™€οΈ: @projectliftordie
πŸ“·: @adrosson
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps


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Arms day at the Kalahari I got a damn good pump in 40 min using super sets and giant sets to really exhaust the muscle. Vacation has been awesome but that doesn’t mean taking days off,I live and breathe for this shit it’s what I do. This gym at the Kalahari is pretty awesome for its size,they really have the right equipment to do bodybuilding and some powerlifting. Hats off to the Kalahari for creating a gym worth training in✊✊✊.#bodybuilding #kalahariresort #scivation #bestsummeryet #kalahari #arms#classicphysique #passion #alphawearfitness #projectliftordie #fitdad #fitness #fithusband #gymlife#nodaysoff#superset #giantsets #powerlifting #vacation #trainhard#lovekalahari


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Well the home gym is going great. Finally got some adjustable dumbbells for a reasonable price. They are pretty old school, cast iron weights. Love the sound. Will have to decorate it to feel better, but going well. And this shirt by @projectliftordie is super comfortable. Veteran owned company... always gonna support that. #behumble #transformation #weightlossjourney #clangingandbanging #keepslammin #garagegym #bicepworkout #imastilleatpizzatho #waterchallenge #militarymuscle #projectliftordie


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This is a great way to really burn out the chest after a chest session...weighted dips! This is 90 for 9 reps after shredding chest from 5:45-7:25 Go to @projectliftordie and use code fordfit555 for a 15% discount at checkout @fitstop.heber #igfit #eatbiggetbig #projectliftordie #nasmcpt #utah #utahfitness #iifym #chestdaybestday #gains #dips #plates #bodybuilding #loveit #builtfordtough #earnednotgiven


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Just a light 60lbs x 10 rep shoulder workout to prep myself for this coming Saturday in Clewiston, FL. Show starts at 7 pm at the John B Boy Auditorium so don't be late.... Video Credit: @pyrodew_31 be sure to go check out his page #few #fewsurvive #wrestling #wemakebelieve #fewdoesitright #FEWintl #judgejackkelley #scalesofjustice #caseclosed #gym #fitness #fitlife #bodybuilding #strength #training #tickets #projectliftordie #overruled #orderinthecourt #powerlifting #supplements #health #filming #gymlife #clewiston #motivation #shoulder #allrise #dream


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Chest Day!!! Getting it in early in the morning.. Don’t let anyone stop you from achieving your goals... #projectliftordie #weightlifting #bodybuilding #southernmuscle #chestday #determination #hardwork #nasm #nasmcertified #nasmcpt @nasm_fitness @southernmuscle


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It’s been a bit, but I’m back with my new gym partner....it’s the trashcan.
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#fit #fitness #motivation #gym #bangenergy #likeaprosupps #projectliftordie #zerofoxtrot #nike #metcon4 #lift #beatsbydre


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Week 3 complete. One day your asking people in the gym for tips and advice, and before you know it, people are asking you. #projectliftordie #manimalstrong #buckedupsupps #buckedup


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6am lifting sessions are πŸ”₯ Killed delts this morning since it’s international chest day, aka all benches, barbells, and chest machines are taken. πŸ™„ Not sorry for coming to rotation sweaty. πŸ™ƒπŸ˜‚
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@runeverythinglabs #TEAMRUNEVERYTHING #runeverythinglabs #ProjectLiftOrDie #chestday #shoulderday #powerhouse #powerhousegym #gains #progress #fitness #girlswholift #bodybuilding #weightlifting #fitlife #gymrat #lifting #instafit #traps #deltoids #delts #girlsthatlift #definition #workfuckingharder


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Kalahari gym just killed bi’s and tri’s love working out in different gyms. You know me just because you’re on vacation doesn’t mean the training stops go hard every day.#bodybuilding #passion #classicphysique #protein #projectliftordie #alphawearfitness #fitness #fitdad #fithusband #kalaharigym#kalahariresort #vacation#isyms#pump#nodaysoff#gohard#lovekalahari


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I got told I post too many workout selfies of myself. So here’s another one because this is my goal. This is my life. This is the way I live. It’s a part of me. So for the ones that say I post too much about my gym life... this one is for you. Or you could unfollow. πŸ€—πŸ€·πŸ½β€β™€οΈ #royalgunz #olypiadagear #coaching #lit #girlswhopowerlift #eggwhiteinternational #warriorfitness #projectliftordie #lengendary #motivation #superiorgainz #fitfam #dedication #flagnorfail #workhard #hardwork #militarymuscle #muscle#goals #gainz #shredz #gymlife #gymmode #beast #venividivici #usmc #femalemarine #supportthegainzsquad


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I love being able to get in a work out before noon. It makes me feel so motivated for the rest of the day!
#mondaymotivation #projectliftordie #gymselfie


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Get your grind on and make some money πŸ’΅ .
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I’m always smiling when I get my check .
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Get up. Let’s go. Them bands ain’t gonna make themselves 🀘


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Leg Day!!! Part 2
Stability/Strength/Power

In season football training. Gotta keep stability, strength and power throughout the season. Working hard and earlier than other want to. Getting it done!!!! Warmup
Bike BFR 5 mins

Foam Roll

SS Single leg Leg Press/Russian Leg Curls/Lateral Hops

SS Seated Leg Extensions/Seated Leg Curls/Petersen Steps

SS Seated Calve Raises/Standing Stair Calve Raises/Toe Hops
#projectliftordie #weightlifting #bodybuilding #legday #stabilitytraining #strengthtraining #powertraining #bfr #bfrtraining #footballtraining #southernmuscle #nasm #nasmcertified #nasmcpt @southernmuscle @caiknightsfootball @codydoud


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Leg Day!!! Part 3
Stability/Strength/Power

In season football training. Gotta keep stability, strength and power throughout the season. Working hard and earlier than other want to. Getting it done!!!! Warmup
Bike BFR 5 mins

Foam Roll

SS Single leg Leg Press/Russian Leg Curls/Lateral Hops

SS Seated Leg Extensions/Seated Leg Curls/Petersen Steps

SS Seated Calve Raises/Standing Stair Calve Raises/Toe Hops
#projectliftordie #weightlifting #bodybuilding #legday #stabilitytraining #strengthtraining #powertraining #bfr #bfrtraining #footballtraining #southernmuscle #nasm #nasmcertified #nasmcpt @southernmuscle @caiknightsfootball @codydoud


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Leg Day!!! Part 1
Stability/Strength/Power

In season football training. Gotta keep stability, strength and power throughout the season. Working hard and earlier than other want to. Getting it done!!!! Warmup
Bike BFR 5 mins

Foam Roll

SS Single leg Leg Press/Russian Leg Curls/Lateral Hops

SS Seated Leg Extensions/Seated Leg Curls/Petersen Steps

SS Seated Calve Raises/Standing Stair Calve Raises/Toe Hops
#projectliftordie #weightlifting #bodybuilding #legday #stabilitytraining #strengthtraining #powertraining #bfr #bfrtraining #footballtraining #southernmuscle @southernmuscle #nasm #nasmcertified #nasmcpt @caiknightsfootball @codydoud


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ARM DAYYπŸ”₯😈 even tho I’m down 8lbs now my arms are still lookin noice 😏 mixed it up a lot today with heavy weight, volume, and reps. I just want tris as big as a Clydesdale hoof 😝 #gainz #powerlifter #tattedmilitary #fit #gains #gaintrain #powerlifting #trisfortheguys #armday #tatted #dilf #fitness #fitnessmotivation #wifeyapproved #marinemuscle #projectliftordie


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Tonight’s #arm #workout is brought to you by my buddies over @projectliftordie πŸ™ŒπŸ» I’ve been inconsistent with my workouts the past month to month and a half. My back/hip still isn’t back to normal and some personal issues. However good things are coming my way in a couple weeks. A much needed change and I’m already feeling better mentally. Time to get back to it on the regular and get back to my #Batman training. #fitness #healthy #happy #beats #apple #jordan #instafit #instagood #instacool #instadaily #gains #lifting #swole #dadbod #fit #livelife #fitnessmodel #fitfam #powerhouse #usa #merica #projectliftordie #tattoo #rock #inked


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Sunday FundayπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ Started with family fun day at the gym
Getting more Jeep parts
Making Paleo Zucchini Brownies
And Mark made my new favorite dinner!!!
Tri-Tip with bell peppers and pineapple πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ @mark.pate.79 #gym #projectliftordie #squats #sled #gettingstronger #legdayeveryday #jeep #projectjeepyj #projectjeepcherokeechief #paleo #cavewomanfood #cleaneating #healthyeating #freedom


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