#proprioception

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#proprioception#balance#training#motivation#gym#fitness#sport#stability#physiotherapy#functionaltraining#workout#balancetraining#core#pilates#coach#exercise#coreworkout#personaltrainer#fit#mobility#crossfit#running#movement#health#healthy#strength#control#rehab#preparationphysique#yoga#Proprioception

Hashtags #proprioception for Instagram

Before you do advanced ankle mobility, try this out and make sure it’s possible. ⁣

Make sure nothing is numb, painful or weird. ⁣

It seems simple, as usual I know. ⁣

But almost every single person I meet that shows me what they think an ankle circle is, it looks like their foot is drawing hieroglyphics while⁣
hopped up on espresso shots. ⁣

⭕️ The question is, can you CONTROL your ankle circle? ⁣

Is it symmetrical? ⁣

Is it smooth? ⁣

Can you slow it down? ⁣

Give it a shot and let me know! ⁣

🗺In the rehab/neuro world we call “choppy movements” -𝐛𝐥𝐮𝐫𝐫𝐲 𝐦𝐚𝐩𝐬 .⁣

If your movement is choppy and chunky, that means inside your brain the map of that area is blurry. Just like your GPS system. ⁣

In this example if your ankle circle is choppy, it’s blurry to your brain. Your brain decides it doesn’t trust your ankle because you don’t even know where it is in space AND you can’t control it. Your brain considers your ankle a “threat” to it’s safety. When your brain doesn’t trust an area of your body, it gets angry and will place pain/discomfort somewhere to make you stop moving, because clearly, you not moving is safer than you walking around with an ankle you don’t know how to control. ⁣

Your brain is a very fussy, sensitive organ and hates wasting energy. Which is super annoying sometimes. But what can we do? ⁣

We have to earn your brain’s trust back and clear up as many 𝐛𝐥𝐮𝐫𝐫𝐲 𝐦𝐚𝐩𝐬 as possible. ⁣

The less 𝐛𝐥𝐮𝐫𝐫𝐲 𝐦𝐚𝐩𝐬 there are around your whole body, the less threat your brain will be under, the less pain you will experience and the stronger you will be. It will slowly start to trust you. ⁣

This is why assessing each and every joint is so important. You want as many clear maps as possible, so you can be more efficient. ⁣

Who wants a GPS that’s unclear and blurry? No one. ⁣


#proprioception #blurrymaps #mapping #smudging #GPS #anklemobility #deathofthedesk #neurology #neuroscience #neurophysiology #ligaments #tendons #muscles #nerves #bones #ankleinjuries #wednesday #wednesdaywisdom #missybunchfitness #goslow #controlled #controlyourself #dorsiflexion #plantarflexion #eversion #inversion #circle #takeyourtime


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Christmas in January? Nope. Just using green and red lasers to help represent what each hip is doing during this goblet squat set up. This patient would lean the majority of weight onto his Left leg and the R laser would lag behind. With the visual feedback he was able to make corrections during the movement for improving learning.
#motionguidance #proprioception #externalfocus #motorlearning #squats #motivation #movement #motorcontrol #gobletsquats #crossfit


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Stability exercise with the Bosu this morning 💪🏼


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Sp1ke cushions are an ideal seating solution for fast cars like Porsches. The cushion provided comfort, protects your seat, absorbs shock, dampens noise and vibration and increases circulation.

We are proud sponsors of the amazing @racingwithautism nissan micra.

#autism #proracing # cars #racing #nissanmicra #vibration # shock # fastcars #comfort #bettercirculation #betterbloodflow #comfort #pressurerelief #proprioception #alert #betteroxygenflow #airflow #massage #focus #neurovascular #drivebetter #increasedtactileresponse #vibrationdamping #customizedseat #vigurus #sp1ke


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All RolPal products are heat- and cold-resistant, so they jump easily from the freezer to the sauna. Nadia perfects her handstand on RolPal Mats while her RolPal Minigathers heat for a post-workout recovery stretch and roll. #handmassage #spamat #proprioceptiontraining #proprioception #balance #spamassage #arthritisfoundation #musclerecovery #exerciserecovery #injuryrecovery


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🙌👐 #tbt from a previous session👐🙌
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Starting off with an #hipopener #mobilityflow *
Inspired by @judominguez.br Thank you dear 🙏🙏
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Sometimes it flows, sometimes fluidity is lost —> no matter: keep rollin’ !
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|| #biomechanicsculture #challengeyourself #integrity #innerstrength #antifragile #proprioception #biomechanics #functionaltraining
#nutritiousmovement #crazymonkeymovement #idoportal #movementculture #idoportalmethod #movement #mobility #gymnastics #idoportalmovement #movementsnack


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During knee rehabilitation, proprioceptive training should be a main focus. Adding an unstable surface, such as a balance pad, during a step down is a great option. It helps focus on proprioceptive training, balance and lower extremity strengthening.
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#BuiltByApex #rehabilitation #kneerehab #proprioception #balance #strength #acceleratedphysicaltherapy #physicaltherapy


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Proprioception is the sense of knowing your body's relative position in space. Often referred to as our sixth sense, proprioception allows us to move and navigate environments as we inherently "know" where our limbs, weight, and center of gravity are at any moment in time.

Proprioception is a coordinated neurologic and physiologic response facilitated by specialized nerves known as proprioceptors. These are the sensory receptors situated on the nerve endings of the inner ear, muscles, skin, joints, tendons, and other tissues. They relay information about our body's spatial position to the brain, the signals of which are translated into both large and subtle movements.

The proprioceptors of the body are found primarily in the muscles, tendons, and skin. Among them:

Muscle spindles, also known as stretch receptors, are sensitive to changes in muscle length. These allow you to know when and how far to stretch your legs while walking or your arms when reaching.

Golgi tendon organs, found in the tendons, are sensitive to changes in muscle tension. They sense how much tension a muscle is exerting and what is needed to effect a movement with the appropriate amount of energy.

Pacinian corpuscles are situated in the skin and are responsible for detecting changes in pressure which the body reads as texture, temperature, and other sensations.

#proprioception #balance #movement #stability #6thsense #naturalmovement #training #trainanywhere #stockport #manchester #cheadle #bramhall #wilmslow


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🏋🏽‍♂🎾
👉 Trabajo de refuerzo y preventivo de lesiones
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✔Posición de espera en base inestable para trabajar el refuezo de EEII y CORE
✔Trabajo de agilidad de piernas con resistencia externa pra realizar una fuerza extra y estar preparados para cualquier estímulo con una buena condición física
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#FisiocatSalut #Padel #PadelTraining #Barcelona #Fisioterapia #Physiotherapy #Physio #Rehabilitation #Readaptacion #Readaptation #Propiocepcion #Proprioception #Prevention #PreventionTraining #Training #ExcentricTraining #EccentricTraining #Reinforcement #HealthyLive #Healthy #WorkHard #campdelarpa #glories #barcelona #bcn #bcncomerç #bcnesports #bcnrun #bcnrunning #poblenou #elclot


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🤾‍♂️Intérêts du travail unilatéral et unipodal.
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👌🏼Les interêts du travail unilatéral sont trop nombreux pour pouvoir les résumer en un seul post. Avant d’être complété, voici 2 intérêts majeurs du travail unilatéral (un côté à la fois).
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1️⃣ Se rapprocher de l’activité physique concernée.
En effet, lorsqu’on court, lorsqu’on se déplace, nos deux jambes ne sont jamais en contact avec le sol simultanément. Dans une démarche d’entraînement fonctionnel, il est donc logique que le renforcement unipodal dans ce cas soit omniprésent (ex : split squat / hop jump). Une préparation physique efficace doit se rapprocher des contraintes spécifiques de l’activité ciblée.
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2️⃣ Proprioception et prévention de blessures. - les exercices unipodaux peuvent cibler plus précisément une dominante hanche ou genou. Cela permet d’équilibrer le ratio de forces des muscles antérieurs et postérieurs (quadriceps et ischios-jambiers par exemple). 📝 les contraintes d’instabilité et de contrôle proprioceptif sont plus grandes en unilatéral qu’en bilatéral, que ce soit sur plan stable ou instable. On permet donc au corps de recruter d’avantage les muscles stabilisateurs, et de s’habituer à un type de déséquilibre auquel on devra faire face lors de la pratique de son activité. En effet, le manque de stabilité mène régulièrement à des risques de blessures.
📝 l’unilatéral permet de rectifier les déséquilibres musculaires, qui est un problème courant. Si on travaille constamment en bipodal avec charge, on oblige le côté le plus fort à gérer un pourcentage de charge plus élevé que l’autre, renforçant encore plus le déséquilibre. Par exemple, il est interessant d’effectuer une série de plus en split squat sur notre jambe la plus faible, ou quelques répétitions de plus en fonction de l’importance du déséquilibre, et de la logique du programme.
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#functionaltraining #splitsquat #jump #renforcement #unipodal #unilateral #control #stability #coach #force #prevention #blessures #proprioception #gainage


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Touch is the only sense we cannot live without. .
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A lot of grownups love to get a massage. And babies do too. Intentional, loving touch releases a whole cocktail of delightful hormones that help us feel calm and secure.
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Using gentle pressure on various parts of the body stimulates sensory receptors in the skin, muscles, and joints that help a child’s brain learn about their own body.
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One of the sweetest parts of our Foundations curriculum is our weekly Intentional Touch ritual at the start of each class. Such gorgeous bonding time. 💙🤱🏽💙
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#massageme #touch #proprioception #bodyawareness #bonding #baby #mama #daddy #piedpiperstudios #kindermusikdesmoines


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Aprirsi all’innovazione tecnologica per competere nel mercato fisioterapico. Eccellenza nei risultati, accessibilità nei costi e nei tempi.

Sostenere un settore in costante espansione, condizionato da un’offerta che rende complessa la scelta. Come differenziarsi.
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#humantecar #feelyourbest #tecarterapia #formazione #training #fisioterapia #physiotherapy #vibrazionemeccanosonora #propriocezione #proprioception


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A few of the self-regulation resources used in this morning's assessment, which will now be used in conjunction with the Zones of Regulation to help a little one manage her big feelings. #calmalertstate #proprioception #calmingbreath #hardheavywork #PaediatricOT #sensoryprocessing #childmentalhealth


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[ ANKLE MOBILITY ]
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Ankle mobility (typically dorsiflexion specifically) is a key part of squatting, walking, and just about any closed chain exercise you can think of. I don't have as much info ankle exercises on my page, so I figured it was time to dive into some ankle action.
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Dorsiflexion is just a fancy term for bringing your foot closer to your knee. But it's an important range of motion, especially when it's limited. Lack of ROM can potentially cause alteration in movement and gait. here's a series of entry level exercises to begin to load ankle dorsiflexion and start to improve your ankle mobility.
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𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐒𝐞𝐫𝐢𝐞𝐬
Level 1️⃣ Kneeling Lunge
Level 1️⃣A - Kneeling Lunge Medial and Lateral
Level 2️⃣ - Standing knees straight to wall
Level 2️⃣A -Standing knees Medial and Lateral
Level 3️⃣ Unilateral Standing Medial and Lateral
Level 4️⃣ Unilateral Multiplanar reaches
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🔑 Try to keep your heels down. If they are coming up, you're at the end of your mobility, move closer to the wall. The medial and lateral moves look easy, but the hit different heads of the gastroc. For myself, I have a much harder time going lateral and almost fall into medial.
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💬 Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) or just click the link in my bio

𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT
#𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭


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Light clubs swinging or heavy club swinging, we love it all! What is it you love about Indian clubs? What is you favorite: metal, wood or our adjustable Pahlavandle?


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Balance and core stability work 🦶🏼🦵🏻
Balance is not something you find, it’s something you create.
#physiotherapy #balance #corestability #strikeapose #proprioception #trainingbuddy
Unsteady on your feet? Or wishing to have an edge with your sports? Contact me now for a personalised balance and proprioceptive programme


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♥️ Double Tap ♥️

Goblet-Squat + Bosu + Kettlebell

Totale de 45 reps

Cette fois j’ai voulu ramener un peu de variation dans ma séance.

J’ai décidé de mettre un Bosu à l’envers pour créer d’avantage d’instabilité pour permettre de travailler la proprioception de la hanche, des genoux et des chevilles.

En fin de séance d’entraînement, croyez-moi que ça pique 😬

Vous aimez ce genre de combinaisons ?

Moi perso, je kiff à fond !!!

@sportaxess tu en penses quoi ? 🤔

Shoes 👟 : @nike
Hoodie : @ukgap
Cap 🧢 : @neweracap
Short : @decathlonbe .
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#squatschallenge #gobletsquats #basicfitbe #basicfit #basicfit_be #basicfitfr #basicfitfrance #proprioception #prisedemasse #coachsportif #renforcementmusculaire #remiseenforme #preparationphysique #entrainement #salledesport #neuromusculartherapy #neuromuscular #hanche #genou #cheville #abdomen #coreworkout #mouadbk #gainage


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