#prorecovery

Instagram photos and videos

#prorecovery#edrecovery#eatingdisorderrecovery#recovery#anorexiarecovery#eatingdisorder#edwarrior#anorexia#eatittobeatit#mentalhealth#ed#recoverywin#anarecovery#edfighter#strongnotskinny#recoveryisworthit#ana#breakfast#anorexianervosa#food#ProteinBars#Casein#Whey#HealthyHabits#realrecovery#recoveryispossible

Hashtags #prorecovery for Instagram

Diets are all. about. avoidance.

Avoiding the fear of failure. Avoiding the fear of success. Avoiding relationship conflicts and disconnection. Avoiding disappointment, sadness, remorse. By concentrating on the extrinsic, we abandon the intrinsic.

It takes considerable courage to move outside of diet culture and open up to the possibility of something new. To accept our bodies as they are. To do what's right for us, even if others don't respond supportively.
When you leave dieting and the pursuit of weight loss behind, you create so. much. space for other things, like: meaningful relationships, profitable enterprises, charitable undertakings, satisfying hobbies and interests, educational pursuits, and...I could go on. You get me?

#intuitiveeating #intuitiveeatingjourney #HAES #HealthatEverySize #edrecovery #antidietproject #antidiet #riotsnotdiets #riotsoverdiets #effyourbeautystandards #selfcompassion #bodykindness #bodypositive #bopo #nourishnotpunish #embracethesquish #losehatenotweight #lifebeyonddieting #thelifethief #selfcarenotselfcontrol #balancednotclean #allfoodsfit #foodisfuel #prorecovery #bodyposi #torontonutrition #iecounselor #torontonutritionist


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The medicine the doctors put me on for being sick causes weight gain and I’m actually freaking out?? I know I shouldn’t be but I am??? I really thought I was past this kind of thing. Sigh. Anyways, here’s a picture of a salad I ate that was one of the best salads I’ve ever had and made my soul feel good. I’m going to try and not focus on the side effects of the the medication and just focus on eating foods that make me feel good. If I’m eating the right amount and I gain weight, it’s because I need to gain the weight, yeah? -
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#fuckbmi #bodypositive #eatingdisorderrecovery #prorecovery #salad #loveyourself #selflove #mentalhealth #mentalhealthawarness #workingonmyself


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Che dire ragazze mie❤ finalmente mi sento una DONNA🌸🎀❤ 50.4kg di pura FELICITÀ😍, ma ora come ora non mi importa più quel numero, io non sono un numero, io sono molto di più.

Io ora sono sensuale, ho un corpo che amo, amo ogni singola curva, amo anche ciò che voglio migliorare e questo mi da ogni giorno la forza e la voglia di VIVERE❤
Si, ora combatto ma non contro me stessa, non contro una malattia, combatto perché ogni giorno mi metto alla prova per raggiungere i miei obiettivi🎯. Scuola, danza, lavoro, sono sfide quotidiane che affronto grazie alla FORZA💪🏼che ho dentro; e sono cose che non sarei mai riuscita a fare se non fossi guarita. Chi l'avrebbe mai detto di vedere una Nicole che balla sui tacchi in modo femminile? Eppure guardate ora😍 quando ballo mi sento sensuale, mi sento così a mio agio😍 finalmente mi sento bella🌸❤ Ora io sono GRATA di quello che ho fatto, ho scalato l'Everest, ho avuto tante difficoltà e momenti bui, ma guardate un Po dove sono arrivata adesso😍 questi risultati ripagano tutta la fatica che ho fatto.

E non c è cosa più bella di sentire la mia AMATISSIMA NUTRI👭🏻 che mi dice che è FIERA DI ME😍, che sono la sua SODDISFAZIONE PIU GRANDE😍, che se il 15 Marzo🎀 si dovesse fare qualche evento avrebbe il piacere che io partecipassi perche sono il suo ESEMPIO PIU GRANDE❤. Vi giuro ragazze, aveva gli occhi che le BRILLAVANO COME DUE STELLE🌟🌟 quando mi ha vista e non smettevano MAI di brillare. Continuava a dirmi quanto ero diventata BELLA🌸 e non c è cosa più appagante perché vuol dire che i tuoi sforzi e i tuoi risultati si vedono.
Mi sento RAGGIANTE😍💪🏼❤ VOGLIO VIVERE🎀 #iononhopiupaura
#breakfast #anorexia #anoressia #recovery #ana #anarecovery #edrecovery #fearfood #foodporn #eatingdisorder #recoveringanorexic #health #edsoldier #edproblems #skinny #ed #ricover #edwarrior #prorecovery #ednos #anorexic #eatingdisorderrecovery #food #anorexianervosa #happy #sad


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C H R I S T M A S 🎄

In the run up to Christmas having an eating disorder can be particularly difficult as food indulgence has become part of the traditions. If you struggle around this time of year (I am definitely in this category!) then here’s some reminders;
* You do not need to restrict more in the run up to Christmas day to compensate for Christmas dinner!
* Its just another day really so try not to overthink it!
* Don’t put too much pressure on yourself to be ok with all the food – eating disorders don’t just disappear overnight especially for Christmas!
* If you can try and talk to someone you trust.
* Remember that Christmas isn’t ALL about the food so enjoy the rest of it by spending time with family and friends and watching the Christmas films and the cosy fires and all the decorations.

If you don’t feel like you can or want to talk to family and friends about how your feeling then there are lots of other options! You are never alone, I promise!
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Instagram has a massive community support network and we are all in this together at the end of the day so reach out to someone on here that will most certainly understand how you are feeling!
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I am always active on here and my inbox is always open! I understand how you feel and I understand how difficult it can be to feel like you would be ruining Christmas if you told people how you feel! I am here if you want to talk!
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Also Beat are running their online support groups from Christmas eve to New Years Day ‪from 4-8pm‬ so get yourself registered if you feel this could be an option! @beatedsupport .
Over the next week I will be sharing more tips to get you through this time of year so keep your eyes peeled! We can do this together! You are never ever alone! 👥
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Inspired by @isarobinson_ @hopevirgo1
#christmas #reachout #makedecembersparkle #recovery #recoverywin #selfcare #recoveryisworthit #eatingdisorderrecovery #edrecovery #anorexianervosa #realrecovery #love #eatittobeatit #positivity #happy #prorecovery #edfamily #recoverydiary #mentalhealth #edwarrior #survivor #mind #goals #support #toptips #sparkle #anorexiarecovery #strongnotskinny #brunchoverbones


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Tonight to celebrate getting to 100 followers and making it through my first doctors appointment I had a #pintparty ! 🍦 I had the Halo Top birthday cake pint! I know this is still “diet” Ice cream but it was a huge challenge for me. I eventually want to work my way up to having some normal ice cream one day. Also, I finished the whole pint so that’s a total #recoverywin !
If you want an update on my doctors appointment read below ☺️ ~~~~~~~~~~~~~~~~~~~~~~~~
Doctors update: PTW?
So today I finally had my doctors appointment and I was so scared that I hardly slept last night. I’m so proud of myself for going. The doctor I saw was so so nice and was very genuine. She is setting up a mental health plan for me which will include continuing to see her but also seeing a psychologist and dietitian. She has told me to start slow. I don’t have to stop counting calories completely right now. She said just maybe sometimes challenge myself to not count the calories in a meal and build it up to not counting my calories for a whole day. She also said I can do small challenges like the #pintparty that I did tonight and face different fear foods. The best news I got out of this is that I don’t have to stop my exercise! She said since it’s one of my happy places it would be wrong to stop me from going. I don’t have to focus on gaining too much weight right now but for now she wants me to start having at least 1 protein shake a week due to how much I strength train. I have to get so many blood tests done and then go back to see her after Christmas. At least I have finally made a proper step forward into recovery! 😊🤩
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-TW over-

Thank you everyone who is supporting me! 💗

#eatingdisorder #eatingdisorderrecovery #anarecovery #fearfood #fearfoods #anorexia #anorexiafighter #anorexiarecovery #edfighter #edwarrior #anawarrior #recovery #prorecovery #eatittobeatit #recoveryishard #beatana


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Shoutout to @3dcarpetcleaningllc for blessing our client with a complimentary carpet cleaning service for the holidays. Our client was able to pass her inspection! You don’t have to always give items you can give your talent. Serve where you can be a blessing to someone today. Thank you Deon .
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#motivation #goals #commitment #comminity #youarenotalone #staystrong #keepfighting#makeup #mentalhealth #mentalhealthawareness #prorecovery#goals #thinkpositive #positivevibes #doh #instahealthylife #fitness #health #nutrition #anxiety #happyandhealthy #757 #givinghearts #christmas #blesssomeone #smile


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Fad: an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object's qualities; a craze.

Fads achieve SHORT lived popularity and then fade away.... Fads with nutrition, exercise, and other forms of wellness or “health” (quotes INTENDED) continue to inundate us daily. It can be such a challenge to remain a critical consumer of these messages and not get caught up in the hype. Build your immunity, reject these fads! They come and go, are often disapproved by science and have NO long term evidence to support them. They just become popular. Remember shoulder pads and fanny packs were once popular....yet here we are.
#eatingdisorderrecovery #ed #eatingdisorder #edrecovery #edfam #edwarrior #recovery #realrecovery #prorecovery #anorexia #anorexiarecovery #bulimia #bulimiarecovery #bingeeating #bodypositive #bodypositivity #bopo #bopowarrior #selfcare #selfawareness #effyourbeautystandards #eatittobeatit #nourishnotpunish #selflove #riotsnotdiets #questioneverything #allfoodsfit #southcarolina #greenvillesc


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@Regran_ed from @nutricionista.cezar - Muitas pessoas que tem problemas com o corpo e comida acreditam que precisam resolver essa situação sozinhas.

Geralmente o percurso é bastante dolorido: "Ah não, é só eu tentar compensar o que eu comi fazendo isso", "Vou tentar não comer amanhã", "Preciso comer alguma coisa para me desintoxicar", "Estão chegando as festas, preciso emagrecer agora para ter um saldo para o que vou engordar". Esses problemas parecem simples mas são extremamente complexos! A comida está em todos os lugares, tem informações sobre ela das mais diferentes qualidades e pontos de vista, as informações sobre corpos gritam em todas as redes socais, nossos olhar está extremamente enviesado.

Fica muito difícil conseguir se articular para defender-se nesse mundo, em especial quando se tem um transtorno alimentar.

Entender que tem um problema sério é o primeiro passo do processo. Reconhecer que precisa de ajuda também é bastante importante.

Considere, quando estiver preparad@ para procurar ajuda de um profissional especializado, afinal ninguém *precisa* lidar com isso sozinho. Pedir ajuda não te torna menor que pessoas que não pedem.

#nutriçãodiferente #nutricaohumanizada #comer #eatingdisorder #eatingdisorderrecovery #prorecovery #anaemia #ana #bulimiafree #beatingbingeeating #compulsaoalimentar - #regrann


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Buenos días!!! Como amanecen!
Desayuno ❤ 🐱:
♡Arepa
♡Huevos revueltos (2) con choclo desgranado!!!!#fearfood ( con aceite y sal #recoverywin )
♡Chocolate caliente en leche de almendras ♡Almendras ♡1 banana
Hoy va a ser un día lleno de retos pues intentaré aumentar porciones, estoy muy nerviosa, y encima tengo cita con el psiquiatra😧😥 deseenme mucha suerte, que tengan un día maravilloso, no se rindan sigan luchando, nos vemos.😊 #desayunosaludable #breakfast #huevosconmaiz #porciones #superarmiedos
#prorecovery #recoveryworthit  #nutrimicuerpo #recoveryispossible #eatforlife #recuperaciónanorexia #anorexiarecovery #anorexia #fooddiary #beatinganorexia #fuckyouana #edfamily #edwarrior #diariodecomidas #bodyrecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #anafighter #TCA #ed #fight #anorexiarecuperacion


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our ed’s tell us a lot of lies and learning to be able to listen to those lies and not believing them was an immensely important step in my recovery process. Learning to identify our ed’s voices and calling bs on them is essential!
Be proud of your every step towards gaining your life back 💛
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#edwarrior #edrecovery #bodypositive #edsurvivor #edfighter #fearfood #prorecovery #recoverywin #anawho #eatittobeatit #eatingdisorderawareness #recovery #edrecoveryquotes #pathtorecovery #edrecov #recoverymotivation #selfacceptance #endthestigmaofmentalhealth #mentalhealthawareness #edstories #prorecoveryana #recoveryisworthit #recoverywin #realrecovery #foodisgood #eatingdisorder #anorexiarecovery #chooserecovery #freefromana #freefromanorexia


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it’s definitely about control
but it’s also about identity
why am i?
who am i without my eating disorder?

when i got sick i got a sense of
“wow now i am someone, this is my identity”
and i never told anyone how i felt, why i refused to make an attempt in letting go of my disorder
i thought that these feelings, these thoughts made me a bad person
i thought i was a selfish and unworthy liar
but after joining this community, i found that i was not alone in these thoughts
YOU are not alone in these thoughts
and you’re not selfish or stupid for having them

we are someone without our eating disorders
our eating disorders are not even us, they’re simply illnesses that have affected us
for instance some people have cancer, but their tumour isn’t who they are
it might take up a big part of their life or a period of their life
but it’s now who they are

your eating disorder is not who you are


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When the boyfriend buys you chocolate haha


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Christmas can be a difficult time for those with an eating disorder. Watch our 12 days of Christmas videos on YouTube (link in bio) or on our SwedaUK Facebook page
#eatingdisorder #eatingdisorders #ed #prorecovery #recovery #eatingdisorderrecovery #edrecovery #recoveryispossible #swedauk #swedaengage #swedaenable #swedaempower


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È ufficialmente finito il semestre! Via alle vacanze natalizie!! Sono felicissima! Adesso sto andando in palestra e mi sgranocchio questa mela come spuntino 😊


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Breakfast is a omelette with carrots mixed in and some cheese and salsa inside and one tamale(!!) from my cousins friend. (Not the best photo but lighting is horrible this early in the morning)

Fear food for the morning!! I haven't had a tamale in years and they used to be my favorite food ever but I started avoided them like the plague, I missed them so much especially since it's near Christmas it's the best time to have them.

#breakfast #prorecovery #eatittobeatit #eatingdisorderrecovery #strongnotskinny #edwarriors #food #anorexiarecovery #recovery #edrecovery #prorecovery


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4th time at the Christmas lights this year 😍🎄❄️


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• spinach lunch bread •
🍞🍅🍞
Lunch de maaltijd tussen ontbijt en diner. Niet mijn favo meal maar als je een lekkere zelfgemaakt broodje maakt, maakt maakt dat een boel goed!
Dit broodje is met spinazie, kaas, tomaten en pinda's!

Voor 2 personen heb je deze #ingredients nodig:
75 gr meel
1 tl bakpoeder @droetkerbakes
1 ei
25 ml (olijf)olie
40 ml (amandel)melk @alpro
100 gr spinazie
20 gr belegen 30+ kaas @albertheijn
25 gr zongedroogde tomaten
2 kleine tomaatjes
20 gr pinda's

Het hele #recept is op mijn blog
#linkinbio


#food #student #budgetfood #studentfood #gezondeten #foodblog #foodblogger #blog #foodphotography #homemade #brood #bread #healthylunch #lunch #cheese #kaas


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🌸
I had sushi for dinner, which is one of my fav pre ED foods but for some reason became a fear food 😅 Also i had 2 servings of fruit loops with soya milk for breakfast, a ham and cheese sandwich for lunch and 3 oreos + an alpen bar for afternoon snack.
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one of the main reasons why i want to recover quickly is for my school. i always get brain fog and can’t concentrate on what the teacher is saying because i’m cold 24/7 and always thinking about food. does anyone else lose focus on school and school work because of ED? 😭🌸


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I really wanted to post this but I was scared so here it goes: 💌

I’m not comfortable in my body about 80% of the time. Yesterday was my first time working out at the gym in a sports bra and I hated it- I felt so self conscious and exposed and my workout was a mess. 🙃

People talk about accepting yourself but it’s a lot easier said than done. 😓I’ve had days where I literally wanted to disappear. It’s even harder when you’re trying not to fall back into restriction again- so to all the girls & boys out there who are trying so hard to love themselves,, surround yourself with amazing positive people & keep going,,it’s hard but it’s worth it ✨🌹❤️


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Hoy quiero hablar de @anitagr_5 , que siempre me anima e inspira.
Ayer me contó la filosofía de las hormiguitas trabajadoras que su madre siempre le cuenta: es mejor ser una hormiguuta trabajadora, que día a día hace un poquito y que cuando tiene que rendir cuentas, su trabajo a pasado de ser un granito de arena a una gran montaña.
Voy a hacer como una hormiguita y poco a poco estudiar cada día para conseguir lo que quiero.
#mentalhealthsupport #mentalhealthmatters #depressionfighter #anxietyfighter #prorecovery #studygram


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Free Event; please DM to reserve your seat
SPA PARTY INVITE

Hello Ladies!!! Come and unwind at our LADIES ONLY VIP Spa Party.
Come refresh, replenish, and rejuvenate your skin 🌸 Pamper yourself 🧖🏻‍♀️from the stress of Holiday Shopping.🛍 This is FREE event and will be a CHILD FREE ZONE to pamper yourselves.
There will be samples, giveaways, plus light refreshments and your presence would mean the world to me.
Space is limited, so PLEASE RSVP to save your seat.
DM "MINT MASKk" and your Name
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#EatClean #FitFood #GlutenFree #HealthyEating #HealthyRecipes #CleanFood #CleanEating #HealthyChoices #FoodIsFuel #stayinyourzone #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #AbsAreMadeInTheKitchen #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #HealthyFoods #HealthyChoices #HealthyChoices #HealthyHabits #ProRecovery #Whey #Casein #ProteinBars #highernutrizone #PostWorkout


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