#prorecovery

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#prorecovery#edrecovery#recovery#anorexia#eatingdisorderrecovery#eatingdisorder#edwarrior#anorexiarecovery#recoveryisworthit#edfighter#edfamily#realrecovery#ed#anorexianervosa#foodisfuel#ana#vegan#anarecovery#eatittobeatit#bulimia#food#foodporn#healthy#recoveryispossible#depression#strongnotskinny#fuckana

Hashtags #prorecovery for Instagram

gonna be completely honest, here.

i started this morning off with my fitness pal downloaded and set to a little enough cals that iโ€™d be losing at least a pound a week. clearly, body image has been real bad lately.
but then i got downstairs and poured water in my oatmeal, and for some reason looking at iโ€Žt, i just had some dramatic epiphany that i canโ€™t go back to the shit that i was in the middle of not more than a month ago. and even beyond that, i canโ€™t go back to how i was 6 months ago, or anymore than that. besides, even if i was chubby, and iโ€™m notโ€“ my body is cute. i donโ€™t need to be deathly skinny to be recovering. shit.

so, @ anaโ€“ hey bitch. the door is over there. iโ€™d like to enjoy my damn gingerbread oatmeal and my holiday season in peace tbhโœŒ๐Ÿป


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Weight gain (and booty) progress ๐Ÿ’ช๐Ÿฝ Iโ€™m not going to lie and say this is easy. Working at recovery is the hardest thing Iโ€™ve ever done and a big part of me is ashamed that Iโ€™m letting myself put on weight. There is still a voice in my head that says I need to loose more but Iโ€™m learning how to push through and accept recovery. Iโ€™m trying to focus more on being strong and gaining muscle than trying to stay thin and sick. Iโ€™m taking this one step at a time.
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#anorexiarecovery#eatingdisorder#eatingdisorderrecovery#edwarrior#edrecovery#ana#bulimia#anarecovery#motivation#prorecovery#healthylifestyle#edfighter#bulimia#foodisfuel#fuckthescale#positivity#balance#mentalhealth#anxiety#anorexia#ana#booty๐Ÿ‘#bootygainz#workout#strong#vegan#veganrecovery#strongissexy


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There comes a point in many of our lives where we realize that trying to shrink our bodies isn't going to make us happier or more fulfilled. It won't help us make peace with our bodies, and it won't help us achieve our dreams. Itโ€™ll just keep us locked in battle with our bodies and our appetites, detracting from all the other, more important aspects of our lives. And we deserve more, so much more. Of course for folks in larger bodies, there are real, systemic barriers put in place by our fatphobic society. But itโ€™s not possible to escape the effects of weight stigma by losing weight, at least not for longโ€”both because long-term weight loss is statistically impossible except for a minuscule percentage of folks with severely disordered eating, and because internalized fatphobia affects people of ALL sizes and shapes. The solution to weight-based discrimination isnโ€™t weight loss; the solution is fighting fatphobia, questioning and challenging weight-biased beliefs, and embracing the truth that people of ALL sizes can and do achieve their dreams without losing any weight whatsoever. .
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Thank you to @carmen.cool for this quote! If you want to hear more about HAES, intuitive eating, and body liberation, head on over to wherever you get your podcasts and download the latest episode of Food Psych today!
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And if you're ready for a deeper dive into all things anti-diet, come check out my intuitive eating online course at christyharrison.com/course โค๏ธ
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#haes #intuitiveeating #edrecovery #antidietproject #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #lifebeyonddieting #thelifethief #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #foodpsychpod #foodpsych #feminism #healthateverysize #nourishnotpunish


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i remember lovingly, some messing about in boats ๐Ÿ›ถ

Venice, Italy
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๐ŸŒฑjust a reminder to BREATH๐ŸŒฑ I can be so easy to go the whole day with taking time to just sit and breath , and that's crazy because it's so important to to just sit down and -not look at your phone -not worry about your problems -not stress
- not do anything
Just be.
Just sit with yourself and know your in good hands๐Ÿ’•
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.....#motavation #fall #edrecovery #anarecovery #healthiswealth #healthy #writerย #veganfoodย  #blogger #veganlifestyle #nevergiveup #beautiful #vegan #travelย  #loveyourself #Godisgood #confidence #bodypositive #strongwomen #prorecovery #fashionย  #workforitย  #dedication #breathe #veganathlete #soulfood #cats


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Omg guys can you see how gigantic of a win this is! Heavy hot drinks (not plain tea or plain coffee) have always been such a fear for me, let alone adding sugar! So today as Iโ€™ve said earlier, Ana was shouting loud, so I decided the only way to shut her up is doing a challenge! So got a milk and coffee with 1 packet of sugar๐Ÿ”ฅ Gotta warm my cold body and burn Anaโ€™s bony legs to ash! Iโ€™m not fat okay ana? Im not worthless! Iโ€™m not letting you manipulate me anymore๐Ÿค— hope you all have a spectacular dayโค๏ธโค๏ธ #recovery #realrecovery #prorecovery #beatana #beatanorexia #anorexia #anorexiarecovery #fuckanorexia #anorexianervosa #fuckana #recoveryisworthit #recoverywin #recoveryispossible #foodisfuel #nourishnotpunish #nourish #nourishtoflourish #nourishyourbody #feedyourbody #selflove #eatingdisorder #eatingdisorderrecovery #edcommunity #edrecovery #edwarrior #edfighter #anafighter #anorexiafighter #smashingana


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I craved yoghurt so I got it! But Iโ€˜ll still eat my afternoon snack later! (and a pint too๐Ÿ˜)
Iโ€˜m really struggling with extreme shyness at the moment... a few months ago it was even more like social anxiety... I donโ€™t know what I can do against it? Itโ€™s so exhausting! I also care way too much about the things other people could think about me๐Ÿ˜ถ If you have or had to deal with those things too I would be pleased if you could give me some tips to overcome it๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’•
I will do my whole homework now so I can enjoy the rest of my weekend (and bake Christmas cookies!!!!๐Ÿ˜ฅ)
Hope youโ€˜ll have a lovely weekend๐Ÿ’•๐Ÿ’ช๐Ÿผ
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I miss me... The old happy me๐Ÿ˜ž
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#edrecovery #recoveryisworthit #realrecovery #prorecovery #recoverywarrior #recoveryfamily #anorexiarecovery #yoghurt #fruits #healthysnack #afternoonsnack #healthyfood #healthylifestyle #foodporn #foodphotography #foodblogger #foodoftheday #fooddiary #foodstagram #dessert


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My lunch today was a bowl of salad with feta cheese and dressing ๐Ÿ’™
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I'm sorry for my inactivity but it looks like I'll be crazy busy with school until Christmas ๐Ÿ˜ฅ because we have to get everything done until the new year and the teachers are freaking out and I have no idea how they're going to fit all of the classes and tests that we're supposed to have into these few weeks. And I'm going to spend this weekend at my friend's house with one more friend and we'll help her dye her hair blue ๐Ÿ˜‚ So keep your fingers crossed for us, I really hope we won't mess anything up with that. She's an awesome gal and I'm sure she loves us, but she definitely loves her hair more, so if something goes wrong, who knows if I'll get out of there alive ๐Ÿ˜‚ Well, that's what you get for once dyeing your hair green by yourself in your own bathroom and getting a pretty decent result (yeah, that's something I actually did a few months ago ๐Ÿ˜‚ I'm back to my natural color now, it was fun though, I generally like weird hair colors so I'll probably end up dyeing my own hair again soon) - someone either really brave or silly might want to trust you with their hair ๐Ÿ˜‚ And I already bought something for my next challenge, so I'll do it as soon as I'll be back home, probably on Sunday ๐Ÿ˜Š Have a nice weekend, everyone ๐Ÿ’™ And wish me good luck with not ruining my friend's hair ๐Ÿ˜‚
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#ed #eatingdisorder #edrecovery #prorecovery #realrecovery #realcovery #bulimiarecovery #eatingdisorderrecovery #recovery #edcommunity #edfam #edfamily #recoverycommunity #edwarrior #edfighter #edsoldier #beatana #beatmia #fuckana #fuckmia #nourishnotpunish #nourishtoflourish #anawho


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Good morning, my lovelies. ๐Ÿ’–โ˜€๏ธ Breakfast this morning is my new favorite corn English muffin with butter, a bit of pb (I don't like to mask the sweet taste of the muffin!), banana, and plum! I've come a long way with my breakfast in the past couple of days, I think. I am eating something with more nutrients, and something to keep me fuller longer ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Last night, I went to bed feeling guilty after my Thanksgiving day. ๐Ÿ˜ž๐Ÿ˜• I honestly thought that I ate more than what I've seen everyone else eat yesterday, and I became really angry with myself for eating so much. I woke up this morning realizing it doesn't matter how much I ate, or what I ate, but the fact that I ate with my family and made memories is what is important, and I am so thankful that I could bring myself to eat as much as I did because it gave me more energy to enjoy these memories. ๐Ÿ’ช๐Ÿผ๐Ÿ’– Holidays and family gatherings don't happen every day, so those days you just need to let loose and focus on what is important, and that is family. Eating differently than usual on a couple of days out of a whole year will not change anything about my body. I need to trust my body, and learn to love it. We need food for energy, for a healthy, functioning body, and for nutrients! I'm glad I ate what I did yesterday, because I enjoyed my day with my family! ๐Ÿ˜Š๐Ÿ’– Hopefully today we will head to GNC to get some Birthday Cake Questbars and Quest chips because my brother and sister ate my last bag! Good thing I love them! ๐Ÿ˜‚๐Ÿ˜Š I think I might try the BBQ flavor! ๐Ÿค”๐Ÿ˜ Then later I'm going back out shopping with my mom, and then my older sister, her husband, my niece and nephew are coming over! I haven't seen them in a while because they live in a different state!
Remember to think positive. Show yourself love. Be who you are. Trust your body. This ED can not and will not control us any longer. Stay beautiful. Stay strong, my loves. ๐Ÿ’œ ๐Ÿ’ช๐Ÿผ #recovery #prorecovery #recoveryisworthit #edrecovery #anorexia #anorexiarecovery #anasoldier #anawarrior #eatingdisorder #eatingdisorderrecovery #edsoldiers #edwarrior #ednos #ednosrecovery #food


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@sokostark "Mini chocolate chip cookies" ๐Ÿช Ok, I have to explain the both versions of these. The original and mine. So, these cookies are quite dry, and you can sense the cocoa, like powdery taste, if that makes any sense ๐Ÿ˜‚ which wasn't very pleasant, but chocolate chips made it better. Very important "BUT"- when I served them in my way, it was mind blowing ๐Ÿ˜ฐ The top row of cookies, that wasn't hit by the wave of milk ๐Ÿ˜…, was still missing the ooze ๐Ÿ–๏ธ but again, when I removed (ate) that layer, I found the most beautiful looking cookie dough that tasted like I'd imagine soft and moist BROWNIES would taste ๐Ÿ˜ I need to rank the original cookie, which is a bummer. They also produce hazelnut and chocolate ones, and I really need to buy them, well, as soon as my wallet recovers from today's shopping... Ranking: 6.5/10 (796kcal)


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This bar was so delicious, I can really recommend it! ๐Ÿ‘Œ๐ŸปI know some people donโ€™t think that you should eat protein bars or protein powder when youโ€™re recovering from an eating disorder, which I can completely understand. For me, I can guarantee you that Iโ€™m not eating protein stuff out of disordered reasons. I aim for a balanced diet containing carbs, proteins and fats - with fats I may still have some issues, but Iโ€˜m trying to eat a normal amount (if not even more - theyโ€™re so good for you and delicious ๐Ÿ˜‹) of them. The only reason why I eat protein bars is because I either want to know how they taste or I already know they taste yummy. And I mean, there are some crazy flavors of protein bars which arenโ€™t available as normal candy bars, like cookie dough for example - why arenโ€™t there any cookie dough chocolate bars? ๐Ÿ˜…(I hope you understand what I mean by that ๐Ÿ™„)
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What is not ok in my opinion is if you only eat such bars and if youโ€™re scared of eating โ€žnormalโ€œ food. I used to have PB2 which is a replacement for peanut butter but I realized how disordered it is to use this stuff in my case. It tasted exactly like real peanut butter, so why not have the real one? I almost became scared of real PB and only used the replacement which wasnโ€™t benefiting me in any way in my recovery. But what I do use is a tiny little bit of vanilla protein powder as thatโ€™s a great way to get some calories in in your oatmeal or your smoothies ๐Ÿ˜‰ Iโ€˜m slowly trying to get rid of it, but if I fancy it, Iโ€™ll have it of course! Depriving yourself of certain foods you crave isnโ€™t healthy either.
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So to conclude, in my opinion itโ€™s ok to eat protein bars or powders now and again if itโ€™s not because you fear โ€žrealโ€œ foods like chocolate, candy, peanut butter etc.. Whatโ€™s your opinion on this? Iโ€˜d really like to hear what you think of that topic ๐Ÿ˜Š


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Guess where I went together with my mum today and ate lunch there? Right, Starbucks๐Ÿ˜. I had a venti gingerbread latte along with a cream cheese bagel๐Ÿ˜‹โค๏ธ.
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Hallo ihr Lieben๐Ÿ˜Š.
Ich habe mich gestern Abend, nach dem ich einen ziemlich heftigen Zusammenbruch hatte und total รผberfordert mit allem war, mich heute dazu entschieden zu Hause zu bleiben. Ich wusste, dass es alles nur schlimmer machen wรผrde, wenn ich heute in die Schule gehe und dort mir ein Lรคcheln abzwingen muss, obwohl ich am liebsten weinen wรผrde.
Und auch, wenn mich erst das schlechte Gewissen geplagt hat, weil ich sowas noch nie getan habe, bin ich sehr froh, dass ich mich so entschieden habe. Mama und ich sind dann nรคmlich spontan noch einen Wintermantel fรผr mich kaufen gegeangen und haben zum Mittag bei Starbucks gegessen. Und ich habe das gegessen, was ICH wollte.
Der Tag heute hat geheilt. Ich habe mit Mama so viel gelacht und gemerkt, dass diese Party nur eine Kleinigkeit ist und mich nicht davon abhalten kann zu leben. Dazu lebe ich zu gerneโค๏ธ.
Jetzt mache ich mich in meinem neuen Mantel gleich los nochmal einkaufen und dann schaue ich weiterโ˜บ๏ธ.
Ich hoffe, dass jeder von euch einen schรถnen Tag hatte und ihr gut ins Wochenende kommt๐Ÿ˜Š.


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Ehi yogurtine๐Ÿงโค๏ธ Al momento ho sempre POCO DA DIRVI๐Ÿ˜ถ...
MI sento sempre VUOTA e senza EMOZIONI, APATICA๐Ÿ˜”๐Ÿ˜”๐Ÿ˜” Sto aspettandoโŒš๏ธ che ARRIVI BUBINO A CASA MIA๐Ÿ‘ฆ๐Ÿก๐Ÿ‘งโค๏ธ๐Ÿ‘ฆ๐Ÿ˜๐Ÿ‘ซโค๏ธ e intanto mangio la mia MERENDAZZA๐Ÿ˜‹. LA STO MANGIANDO CONTROVOGLIA๐Ÿ˜ท, MA LA MANGIO PER VIVERE...๐ŸŽ€ ANCHE SE NON รˆ CHE NE ABBIA MOLTA VOGLIA IN QUESTO MOMENTO๐Ÿ˜” -150GR DI YOGURT GRECO๐Ÿง๐Ÿ‡ฌ๐Ÿ‡ท OIKOS ALLA PESCA๐Ÿ‘
-1 PLUMCAKE ALLO YOGURT๐Ÿฐ๐Ÿง C๐Ÿ”ต๐Ÿ”ตP

QUESTO OIKOS รˆ IL MIO PREFERITO CREDO! รˆ MOLTO PIร™ BUONO QUESTO RISPETTO AL FAGE PESCA๐Ÿ‘Œ

PECCATO CHE ORA MI SENTA IN COLPA๐Ÿค•๐Ÿ˜” SCUSATEMI DAVVERO TANTO SE OGGI SONO COSรŒ NEGATIVAE VI DO UN CATTIVO ESEMPIO๐Ÿ˜”๐Ÿ˜” MI DISPIACE TROPPO๐Ÿ˜”๐Ÿ˜” Ci sentiamo dopo๐Ÿ”œ
VI VOGLIO BENE E VI RINGRAZIO DI CUORE PER TUTTO IL VOSTRO SOSTEGNOโค๏ธโค๏ธโค๏ธ #breakfast #anorexia #anoressia #recovery #ana #anarecovery #edrecovery #fearfood #foodporn #eatingdisorder #recoveringanorexic #health #edsoldier #edproblems #skinny #ed #ricover #edwarrior #prorecovery #ednos #anorexic #eatingdisorderrecovery #food #anorexianervosa #happy #sad


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TGIF ๐Ÿ˜๐Ÿ˜ so happy That i survived the week ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป it was so exhausting and now Iโ€™m happy that I have two free days. They will be even more relaxing because my fam is away for three days ๐Ÿ™„๐Ÿ˜‚ itโ€™s super exhausting with them atm mom and dad and my brother are fighting almost 24/7 and itโ€™s horrible for me to be in the middle of them ... ๐Ÿ˜ well I stop complaining now, Iโ€™m going to meet bae in the evening and this will cheer me up ๐Ÿ’ช๐Ÿป have a lovely afternoon my lovely followers โค๏ธโค๏ธ hugs hugs hugs โค๏ธ #ana#anawho#anasoldier#anarecovery#beatana#anorexia#anorexianervosa#anorexiarecovery#ed#edarmy#edrecovery#edsoldier#eatingdisorder#eatingdisorderecovery#recovery#recoverycanbe#healthy#recoveryisworthit#healthynotskinny#recoveryispossible#strongnotskinny#weightgain#eatforhealth#prorecovery#feedfightfreedom#staystrong#boobsnotbones#balancednotclean


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You know it's gonna be a good day when little man sleeps til 5:22am ๐Ÿคฃ๐Ÿคฃ Heading off to do some (relaxed) Black Friday shopping, but first... breakfast ๐Ÿ™Œ๐Ÿป I think honestly the day after thanksgiving is sometimes harder than the actual day. It's the day of restriction or extra running for damage control purposes ๐Ÿ™„ Well ed can suck it. When you push past a tough day, you gotta keep pushing past the next one too! So snarfing some leftover rolls (Pioneer Woman for the win on this recipe) from last night, all warmed up with some farmer's market apple butter ๐Ÿ˜‹ Taking little man to the train park this afternoon... I love having the energy, and not having my day be dominated by exercise, so that I can actually be present and enjoy these experiences. I keep working hard to be here, and I wouldn't change it for the world. Have a good one lovies ๐Ÿ’•โ€ข #edrecovery#edwarrior#eatingdisorder#eatingdisorderrecovery#anorexia#anorexiarecovery#anorexiaathletica#prorecovery#bulimia#ana#mia#recovery#fuckanorexia#adultswitheds#mentalhealth#togetherwecan#edfighter#edfamily#beatana#beated#realrecovery#intuitiveeating#eatittobeatit#foodisfuel#rolls#pioneerwoman#living#behappy


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Cauliflower and apple soup ๐Ÿœ ๐Ÿ‘Œ๐Ÿป So lovely and warming on the cold day! โ„๏ธ
Just having a relaxing afternoon now before I go to Liverpool this weekend to stay with my brother at university ๐Ÿ˜Š
What are your weekend plans??
#edrecovery #edcommunity #edwarrior #edfamily #edfam #edfighter #anorexiarecovery #anorexia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #eatittobeatit #strongnotskinny #foodisfuel #2fab4ana #pissoffana #fuckana #food #prorecovery #anawarrior #recoveryisworthit #recoveryispossible #anafamily #foodie #foodblogger #vegan #plantbased #soup #homemadefood


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Second snack today is three rice cakes with peanut butter, cashew butter, jam and one banana ๐ŸŒ
My cousin is in the hospital and he's in so much pain but no one knows what's wrong ๐Ÿ˜ข
I feel so selfish for eating now, I know it sounds stupid and it doesn't even make sense
But I always feel selfish and greedy for eating whenever someone close to me is going through something ๐Ÿ˜•


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Hey loves โค๏ธ
The picture shows the spinach lasagna my mum made some time ago (it's even vegan, I think) ๐ŸŒฑ Tasted great! ๐Ÿ˜‹ Btw there should be a lasagna emoji! ๐Ÿ˜„
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I actually wanted to make a longer post about depression (because I feel like lots of us suffer from depression too), but I'm very busy at the moment because there's a change in my treatment which causes me quite a lot of stress. I don't want go into detail though because it only lowers my mood. ๐Ÿ™„ So let's just hope that everything will turn out alright in the end! ๐Ÿ™ Maybe I'll write a longer post on the weekend, I don't know yet...
Wishing you all a good weekend! Take care! โค๏ธ
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#lunch #recovery #edrecovery #depression #edrecovery #edsoldier #edfighter #edwarrior #recoverywarrior #edfree #recoveryisworthit #eatittobeatit #foodisfuel #fuelyourbody #prorecovery #realrecovery #healthynotskinny #happynothungry #healthyishappy #anorexia #anorexianervosa #bulimia #growstronger #staystrong #beawarriornotaworrier #edfam #edfamily #mentalhealth #mentalillnessawareness


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6 months ago I turned 18 and got my first tattoo - some mountains to represent good memories and my strength. This drawing by @littlearthlings remind me that the only thing that has been steadfast in my life is me. Things have changed a lot in the past 6 months but I'm constantly learning how to better myself.
Recovery isn't linear, it's hard and it's a daily battle but it's so worth it. My happiness comes from me๐Ÿ’ž i've been hurt, used, bullied, traumatised and belittled, but its shown me how hecking strong i am! I am fighting my battles but i'm a warrior. Kind words would be appreciated right now but I know my worth๐Ÿ’•
#recovery #anxiety #depression #fighter #mountains #mentalhealth #positivity #prorecovery #mentalillness #beeblossoming


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The day after thanksgiving used to be incredibly challenging for me. Food guilt left me wanting to sit and cry on my bed. Urges to exercise for hours drove me to the gym and no matter how much i did, it never felt like enough. My mindset was punishment. Punishment for what i ate. Punishment for not staying โ€œon track.โ€ Punishment for the bloat I felt. If you are in this place, I understand. And I am here for you. I have a new blog post up for some post Thanksgiving reminders that I hope will help you stay on course with your recovery and self-love journey. Whatever you do today, let your actions be guided by love. Actions guided by love do not mean restricting yourself of food, pushing yourself too hard in the gym, letting yourself only eat โ€œhealthyโ€ foods, or engaging in any other self-destructive behaviors. Actions guided by love mean nourishing your body, moving in a way that feels good or maybe just not moving at all, eating what your body WANTS, and not engaging in any self-destructive behaviors. Be gentle with yourself today. The holidays are not easy, but you can do this. You deserve inner peace and a life of freedom. Keep choosing yourself. Sending love and light. ๐ŸŒŸ๐Ÿ’—


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