#proteinpacked

Instagram photos and videos

#proteinpacked#protein#nutrition#breakfast#healthyeating#foodie#healthyfood#cleaneating#yummy#proteins#healthyliving#lunch#healthy#healthylifestyle#plantbased#glutenfree#oats#eggsarelife#vegan#fitness#healthydiet#delicious#motivation#instagood#fitnessmotivation#foodphotography#proats#foodporn#proteinfood

Hashtags #proteinpacked for Instagram

Start your day with a power breakfast to fuel you throughout the day. #powerbreakfast #proteinpacked #eatwelllivewell


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Blue chocolatta with extra protein. I’m telling you this is the best place in Anderson Twp for smoothies and bowls. Great after a big work out to refuel. Thanks Mitch for always having the best customer service and products around! #healthyfood #ilovejuicebar #smoothies #proteinpacked #myweigh2go


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It’s Friday so that means: CHOCOLATE CHIP WAFFLES 🀩 Hitting the gym later then going shopping and then Chili’s for dinner, it’s gonna be a great day!! 🌟
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dEATS: 2 scoops of @nuzest_usa Rich Chocolate protein powder + 1/4 cup of egg whites + 1 T of @enjoylifefoods chocolate chips // Topped with the usual: @siggisdairy vanilla skyr, @crazyrichardspb drizzle, and some cinnamonπŸ™ŒπŸ½


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just a little reminder if you haven't already... My new FULL DAY OF EATING video is up!!❀️ Go sub for me☺️


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Turmeric & Cinnamon Chickpeas ❀️❀️❀️ One of my favourite snacks possibly ever πŸ€—πŸ€—πŸ€— Batch of these keeping me #plantprotein fuelled πŸ™ŒπŸ™Œ #chickpeas #turmeric #cinnamon #healthysnacks


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Thank god it’s fry-day!🍟 πŸ”₯
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Come try our grilled chicken sizzler with Fountain’s special roast sauce for the perfect #weekendvibes✌️


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It's a drive-thru favorite gone WILD! πŸ€— Premium fish deserves premium partners in crimeβ€”like a spicy, crunchy slaw and the fluffiest of buns. πŸ™Œ


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Happy FriYay!
Mama needs her green smoothie.
This is my fave smoothie ever. When I can't eat, this is what I have.... Packed full of protein and nutrition. No protein powder! All real food.
Try it...
1 C. Unsweetened almond milk
1 frozen banana
1 C. fresh spinach
2 Tbsp. Organic raw hempseeds
2 Tbsp. Almond butter
2 Tbsp. Organic flaxseed meal
(1/4 C. Blueberries or pineapple)..optional..........(This is a great anti-inflammatory)......β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† Oh, and how cute is my KindAsAMother tee from @mamabirdandco ? Use code: SHOP15 for a discountβ˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†
#protein #hempseeds #proteinshake#greensmoothie#proteinpacked#nutrition#eatclean#eathealthy#eatfit#cleaneating#healthyeats#eatrealfood#healthyeating#fitfood#fitfoodie#forkyeah#eatgoodfeelgood#foodforfuel#instayum#foodstagram#instagood#photooftheday#love#fashion#motivation#success#positivevibes#vibratehigher#mamabirdtribe#unitedinmotherhood


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Seriously I think my own cooked Salmon is much much better than some cafes out there. How could they sell the super dry salmon steak???πŸ˜’ #salad #homecooked #salmon #salmonfillet #quinoasalad #grilledvegetables #tofu #eggplant #edamame #cherrytomatoes #lemon #lettuce #sogood #delicious #proteinpacked #highfiber #healthyeating #healthydiet #fridaynight #dinnerathome


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Whoop whoop! Our super granola with protein is just Β£2 @tescofood. Best get your skates on! #eatnatural #protein #proteingranola #proteinpacked #tesco #onoffer #specialoffer


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Lunch at work slimmingworld quiche containing ham cheese spinach chestnut mushroom sweet corn peppers with lettuce spinach and baxters spicy slaw #slimmingworld #slimmingworldlunch#synfree#speedpacked#healthyextraa #weightlossjourney#proteinpacked #weighday


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Busy day and going outta town after lunch so I prepped my meals. πŸ’πŸ» breakfast is: eggs with cheese + hot sauce + cilantro + sausage links; lunch: is romaine + tomato + chicken breast + tzatziki and I’m gonna wrap it in a half the calories/carbs lite Italian wrap (6g carbs for the whole wrap but I might eat half, we’ll see) I’m not sure if I’m eating dinner out since we’re going to Gatlinburg for the night and part of tomorrow, but I’ll post it whenever I do and whatever it is. I might bring an extra meal or two incase just to stay on track if I’m tempted to go off. Happy Friday.


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Good morning 🌞 I've been getting really good at mastering overnight oats. I have this almost every morning. I love morning smoothies but I can't seem to get out of bed on time to make it lately or take foreverr making it lol I am a sloth in the morning. If you are like me, and have trouble rolling out of bed in the AM to make breakfast in time for work, then overnight oats might be your solution. I also jam pack these with nutrious ingredients to really get me going in the morning. What do you eat in the mornings? I LOVE breakfast options πŸ˜‹
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Have a great day everyone! Do what you love 🎈 xoxo .
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#VeganishJ #WhatVegansEat #Oatmeal #OatmealBowl #VeganBowl #SoDamnGood #BeautifulFood #FoodPhotography #EatVegan #EatWell #SimpleFood #ProteinPacked #VeganFood #Vegan #VeganFoodShares #VeganCommunity #VeganShare #Breakfast #VeganLife #CrueltyFree #DairyFree #HealthyFood #HealthyFoodPorn #VeganFoodPorn #FeedFeedVegan #EatWellLiveWell #VeganVibes #VeganEats #VeganRecipes #BreakfastTime


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Actually I think this is just the VEGGIE BURGER.... FROM WHAT I UNDERSTAND THE IMPOSSIBLE BURGER is different. But also plant based. I'll get it right NEXT TIME...LOL.

Either way it was pretty good.... You can see the chunks of veggies in the patty. It's good to know that when I make the transition I will be able to enjoy something on the menu when I go out to eat with my family
#veggiefastfood #veggiesliders #notvegan #notveganbutloveveganfood #lactoovo #plantbasedburger #yum #familytime #takeout #myweightlossjourney #makeithappen #notlowcarb #vegetarianketo #antiketo #healthytransformation #foodisfuel #loveyourlife #energy #proteinpacked #progress #obese #obesetobeast #onepoundatatime #truth #strongwomen #strength #instructor


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Figs to finish off a bowl of chocolate @PROATS is pure perfection πŸ™ŒπŸ½
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Appreciation to @healthyandpsyched -
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#proats #protein #oats #nutrition


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Who’s ready for the weekend?? More like who’s ready for oatmeal porn????
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This healthy yet delicious protein oat bowl belongs to @joyz.oatz -
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#proats #protein #oats #nutrition


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Coconut cookie dough oats!!!Nothing more needs to be said!!!! -
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This protein packed goodness credit goes to @healthyandpsyched πŸ™ŒπŸ½
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#protein #oats #proats #nutrition


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Most whey protein is consumed with milk and dairy to tone down the protein's bitter taste and because of this, it is always combined with sweeteners to mask the flavour. If you want to lose weight, this might not be the way to go since milk contains carbohydrates and the added sugars might not help with attaining that goal too. Vieve is sugar free and uses collagen protein to support healthy weight loss. https://drink-vieve.co.uk/ #GrabLife #DrinkVieve #staymotivated #fitnessmotivation #fitnessaddict #proteinwater #proteindrink #instahealth #getfit #hydrolean #wowprotein #proteinworld #proteins #energyboost #healthydrink #healthydrinks #fitnessdrink #healthylifestyle #marathontraining #beastmode #londonmarathon #fitnessmotivation #fitnessgoals #proteins #workout #proteinpacked #proteindiet #proteinfordays #proteinmeal #highprotein


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πŸ₯‰PART 3: To calorie count or to not calorie count
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πŸ•ΉοΈLet me start by saying counting calories works for dictating bodyweight. Calories matter when looking at weight loss, maintenance and muscle gain. However, counting calories day in day out isn’t practical for many of us
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πŸ‘πŸ»Our intuition says that you don’t need to measure every calorie you put into your body to look great, be healthier and perform better in your workouts
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🀲🏻This fantastic portion control system was originally designed by Precision Nutrition and is something we have used with great success in our own nutrition regimes
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🀚Why this system works so well? Its portable, its scalable (bigger people have bigger hands so they can eat bigger portions and vice versa), its customisable (simply add or remove servings dependant on your goals - e.g. add an extra serving of carbs in your post workout meal)
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🍽️So how does it work? Your palm dictates protein intake with 1 palm sized portion = a serving of protein. Your fist = a serving of vegetables. Your cupped hand = a serving of carbohydrates. Your thumb = a serving of fat.
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πŸ’ƒπŸΌWomen could use this template with 1 serving of each macronutrient and Men could use this template shooting for 2 servings of each macronutrient per meal in context of 3-4 meals a day
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πŸ•ΊWhile men and women do have different calorie needs based on their average size, metabolism, hormones, and things like that, it’s important to note that this serving size difference isn’t perfect. This is just aΒ starting point
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πŸ™ŒπŸ»The great thing about this system is that it is simple and easy to use. The fist, palm, cupped-hand, and thumb serving-sizes are useful to help you eyeball serving sizes for various foods and help you keep your calories in balance without much hassle


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Good morning everyone and Happy FriYAY πŸŽ‰πŸŽ‰πŸŽ‰ to you all!!
Chocolate oatmeal and raspeberry chia pudding anyone?
It's friday and I've like a little carving for chocolate 😍🍫today. Seems to be a regular one, now I think about itπŸ˜‹
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Do you have a regular craving on a specific Day?
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#tastingtable
#healthyeats #oats #oatmeal
#breakfast #healthybreakfast #bestofvegan #plantpower #balanceddiet #instabreakfast #regimeuse #porridgeporn #reequilibragealimentaire #petitdejeuner #mangersain #foodinspiration #proteinpacked #fitmum #fitfood #foodphotography #veganfoodshare #plantbased #cleaneats #chocolate #breakfastlovers #foodie #fitfoodie #chia #nutrition


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GREAT NUTRITION ON THE GO!! ~~
As a busy pregnant mommy to an active toddler I need a breakfast that is not only quick but packed full of nutrition to keep me energised as well as provide Sansa (in my tummy) all the nutrition she needs to grow beautifully!
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Thank you @herbalife for providing my whole family with a wholesome breakfast!! ~~
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#Herbalife #Herbalifenutrition #Herbalovinglife #Herbamommy #Herbalifepeopleeat #Herbalifeshake #fortheloveofnutrition #nutrition #wellnesscoach #proteinpacked #healthyactivelifestyle #foodforthought #Herbalifeformulaone #Herbalifeismylife #Herbalifejourney #shareashake #gohealthy #healthymom #momlife #healthylifestyle #mystory #pregnant #3rdtrimester #breakfast #toddler #expecting #instakid #instamom


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What....is this....you might ask?!!! This is a Figure competitors treatπŸ‘ŒπŸ˜‹ My final meal of today was fat free Greek Yogurt from @traderjoes (MY FAVE😍) mixed with liquid chocolate & vanilla stevia, splash of unsweetened cashew milk and 2tbs of unsweetened extra dark cacao powder. On top 1.5 servings of PB2 and 0.5 scoops of @questnutrition Cinnamon Crunch Protein powder. (Total calorie burn today ~3200 and total calorie intake ~2150) #figureprep #bodybuilding #cleaneating #cheatclean #cinnamoncrunch #questsquad #questnutrition #proteinpacked #leanout #npcfigurecompetitor #girlswholift #girlswhotrainhard #alwayshungry #feedme #hungrygirl #greekyogurt #gymaddict #alwaysonthemove #burn #caloriedeficit #intermittentfasting


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Proud of myself for creating this #proteinpacked vegan meal, completed with #roastedpinenuts and homemade spicy peanut sauce πŸ”₯ #selfcare #greenlentils


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Tasty time! Quionoa salad inspiration from my friend Ryan over at @untappedpalate catering in Santa Rosa! πŸ˜‹ #tasty #tastytime #proteinpacked #salmondinner #quinoasalad #untappedpalate #dinnerideas


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πŸ₯žπŸ”₯πŸ˜‹ Satisfying LateNight Hunger And Staying On TrackπŸ˜‹πŸ”₯πŸ₯ž Pancakes,Pancakes Amazingly Delicious There’s Actually Small Pieces Of Chocolate In The Protein From PumpChasers.. Anyway Look This Turned Out To Be Actually Really Good Kodiak Cakes It Self Are Good Now Add Some Protein Powder FairLife Milk Omg You’ll Thank Me Later Lol πŸ€™πŸΎπŸ€™πŸΎ.. Carbs Are 42gr Protein 52grams 13 Coming From 1Cup Of FairLife Milk 😱 Fats 6grams Wow Amazing Good Right 🀟🏾🀟🏾🀟🏾 Definitely FatBoyProblems @kodiakcakes @waldenfarmsinternational @pumpchasers #winfreefitness #fairlifemilk #waldenfarms #pumpchasers #kodiakcakes #pancakes #latenightcravings #fatboyproblems #inthemood #pancakesarelife #proteinpacked #survivalmode #delicious #fitness #musiconpoint #yeahbuddy #thursdaynight #myvibe #relaxed #pbislife #chocolate #yes #iifym #macrofriendly


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Hey Whisps fans, BIG news!! Our team decided it was time we met our fellow cheese loving friends, so we are hopping in the Whisps Van and hitting cities nationwide all summer long. Follow our journey on instagram to keep track of where we will be because you won't wanna miss out on what we've got planned. First stop, the Seattle Bacon & Beer Classic. πŸšŒπŸ’¨
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#whispstour #whispitup #howyouwhisp #realandnatural #100percentreal #glutenfree #whispsrecipe #healthyfats #proteinpacked #onthegosnack #enjoyfood #snacksfordays #lowcarb #snackhealthy #brunch #snacksonsnacks #breakfast #lchf #whisps #ketodiet #glutenfree #cheeselovers #cookit #instagood #instayum #foodblog #feedfeed #tastingtable #eeeeeats #eatwell


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something that has worked wonders for me!!!
#noproteinpowder after my workouts. I get home after cleaning up and grab a #smallportioned #proteinpacked #complexcarbs #meal I do not meal prep at all!!! No knock on those who do. The #1 thing I've learned about nutrition is, everyone's body is not alike!!! What works for you, may not work for them. But these basic power meals will help. @ceerich12gmail.com let's get you on the right track. #quickmeals #easyandhealthy #nutrition #healthyfood


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⭐️GIVEAWAY TIME⭐️ Our girl @emily_the_rd is giving away 2 boxes of our Protein Superfoods MuffinsπŸ’ͺ🏼🌱 Head on over to her account to WIN a box of our newest flavors: Banana Walnut + Blueberry Hemp!
πŸ”…10g of organic plant-based protein
πŸ”…44 organic superfoods
πŸ”…live probiotics + enzymes
πŸ”…made with quinoa flour + greek yogurt
πŸ”…nothing artificial!
πŸ“Έ: @emily_the_rd


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Either I just made myself breakfast for the next two weeks or feeding my co-workers tomorrowπŸ€·β€β™€οΈClearly I’m anxious to get back to working #SoulFit & back to my kitchen❣️ #lowcarb #proteinpacked #breakfast #eggandveggiebake #grabandgo #readytogetbacktowork #comeondocs


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Thank you so much to the @thebugchef himself David George Gordon for coming to speak at EPIC #bcearthweek today. David, you've been such a mentor to me, I'm glad to introduce you to my college community. The presentation certainly caused quite the *buzz* and helped people gain a different perspective on bug eating!

Featuring "hormigas culonas" on a log, cricket nymphs & chapulines stir fry, scorpion scampi, Thai grasshoppers on a skewer, and several hungry and happy college students πŸ€—
Everyone go buy the Eat-A-Bug cookbook right away to get your munch on! .
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#eatabug #eatbugs #bugeating #antsonalog #sustainablefood #collegestudents #chapulines #scorpion #grasshopper #entomophagy #edibleinsects #mmmcrickets #cookingdemo #bugdemo #earthweek #proteinpacked #bellevuecollege .
Shout out to @mercimercado_us and @rmmicroranch for supplying some of the bugs πŸ›πŸœ


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βœ–οΈTakeover Alert! βœ–οΈ In honor of Earth Day being this weekend 🌎... we’re super stoked to announce that healthy, clean living advocate & tiny human raiser @Janny.Organically will be taking over @SquareOrganics starting tomorrow! βœ–οΈ Get excited, because there are a lot of surprises coming your way! βœ–οΈ


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I get it, life gets busy! Sometimes really busy! So a few good tricks to keeping with your goals and/or your healthy eating habits is to have a fridge full of easy to make food prepped ahead.... or make a large quantity of food that you can use throughout the week! My favorite is chopped vegetables saΓΊteed. You can combine them together for a quick meal with some added protein (chicken skewers here) or you can add them to soups or even salads. The choices are endless! #healthyeating #healthychoices #nutrition101 #nofussmeal #trickforeatingwell #busyweek #notimetocook #lifeofworkingmom #wheredidtheweekgo? #preppingfood #thinkingahead #notimenoproblem #fitmom #proteinpacked #eatyourgreens #eatyourvegetables #otf #morelife #ilovetoeat #ilovefood


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Created a new delicious curry tonight- toasted chickpeas, kale, butternut squash, fresh fennel bulb and coconut cream over tri-colored quinoa. It’s a mouth party. #cooking #curry #proteinpacked #eatyourveggies #vegetarian #vegan #nashville


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Hearty and delicious! Our Chicken Cobb Salad has chopped romaine hearts, avocado, hard-boiled egg, bleu crumbles, lemon-peppered chicken, smoked bacon, and is tossed in house-made ranch. It’ll keep you fueled up! #proteinpacked #farmtofork #rosevilleca #sacramentofoodie


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🌱Dinner in less than 5 minutes because everything was prepped already! πŸ˜‰ cooked a batch of 1-2cups of lentils and threw in green beans, sweet potato, carrots & zucchini 😍 this will last me for about 4-6 meals, I can add veggie broth to make lentil stew, have it with quinoa, on top of tostadas or by itself..... sooo yummy & packed with protein πŸ’πŸ»β€β™€οΈ #vegan #veganism #veganfood #protein #plantbased #plantshaveprotein #eatmoreplants #eatmoreveggies #proteinpacked #foodisfuel #bekind #guiltfree #crueltyfree #veganfitness #irunvegan #vegansofig #vegains #plantfueled #runningvegan


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She loves me, but loves hunting in the backyard more 🐿️🐰


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Greek yoghurt is packed with protein and probiotics that’ll keep your body strong and healthy. If it’s too sour for your liking, mix some berries in it to sweeten it up. Or make a Greek yoghurt parfait! Read on for a recipe by @aol:
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Ingredients: β€’ 1 and 1⁄2 cup heavy cream
β€’ 1 lb low fat Greek yogurt
β€’ 1 cup your favorite granola mix
β€’ 6 Tbsp honey
β€’ 2 cup mixed fresh berries of your choice (strawberries, raspberries, blueberries, blackberries, sliced bananas)
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Steps:
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1) In a bowl, whip the heavy cream with the honey. Fold in the Greek yogurt.
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2) In a tall glass or ice cream glass, place 1 tablespoon of granola mix followed by 2 tablespoons of the Greek yogurt mixture.
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3) Place berries over the yogurt and keep repeating the layers. Finish off with a layer of the fresh berries.


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Chicken and broccoli πŸ₯¦ I’ve been craving Chinese food and legit debated going and getting general tso’s chicken from the place right by my house but I had an Asian sauce packet in my cabinet that was only 6g carbs per serving so I whipped it up with some chicken breast, onion & fresh broccoli. BRB going into a food coma. Saved some for another meal too.


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My #healthy and #delicious #lunch choice and later, my p.m snack choice. #proteinsnacks #proteinpacked will keep you from feeling hungry and making empty nutritional choices that may taste good, but look bad in the mid-section. Part of my journey has been a #lifestyle change, altogether. This is a new wall of life for me, each day becomes easier and more fruitful in aiding with results. .
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Want to know how to kick start your diet? Yes, I know you want to. Why wait? That summer body is not going to make itself happen.. #askmehow #askmenow #getresults #summerbody #goals #healthyliving #healthyeating #postingforachange #coachlife #lifestyle #dontgiveup


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When it's shrimp for dinner ... red pepper jelly steps up! #shrimplover #nosharingrequired #workdayisover #proteinpacked


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Milk Day πŸ‘


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UDATE: MY FAMILY SAYS THEY’RE DELICIOUS.
These snacks are #nongmo, #glutenfree, #allnatural #proteinpacked and made from CRICKETS. Literally WTF ...πŸ¦—...πŸ¦—...πŸ¦—
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#stop #isntthisadare? #whatishappening #eatbugs #chirps #snacks #imconfused #whytho πŸ€·πŸ»β€β™€οΈ#update #snacktime #tryit #sprouts @sprouts


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Gimme dat rainbow πŸŒˆπŸ˜πŸ’š πŸ“Έ: @silviaryan // @tobysfoods πŸ™Œ


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These gluten, nut and dairy free snacks pack a powerful protein punch, are easy to make, and curb my sweet tooth. If only I could keep the teenager from eating ten at a time, life would be peachy. 🀣 Recipe coming soon to the blog.


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Omelets require a bit of finesse but once you get it down, you'll be shocked how easy they are! You can go as simple as just adding cheese or a host of veggies. It's your own culinary adventure! Get creative. | Photo by @halfbakedharvest
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#weedstagram420 #seattlestoners #cookwithpearl #i502 #breakfastisserved #omelete #healthy #breakfastfordinner #yolk #legalweed #mealprepideas #proteinpacked #healthierchoices #eatbetternotless


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Soybean pasta and broccoli stir fry! When you trick your body thinking it's getting all the carbs but give it protein pasta instead. πŸ˜‹
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#plantbased #plantpowered #veganlunch #leftoversforlunch #broccoli #soybeanpasta #proteinpacked #braggs


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