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Busy morning? Don't forget you can now grab a bottle of UFIT from Tesco Express! #grabandgo #onthego #monday #busy #tesco #protein #proteinpacked #ufit #ufitdrinks


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New semester, new porridge?🙊
Zoats (oats with zucchini/courgette) topped with blueberries and some almond butter 🤤


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Breakfast made in advance.
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I am not a morning person. I much prefer brunch over breakfast. I also like savory over sweet, and protein over carbs. Therefore these egg muffins were a no-brainer. I don’t know why I have held back for so long.
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I sautéed some onion, added some sweet mini peppers that needed to be cooked, a diced jalapeño-cheddar buffalo brat, a small tray of baby bella mushrooms, some dill, and a few chopped turnip leaves. I added salt, some sriracha sauce and a finely-chopped green chile.
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When the veggies had softened, I added about 1/8th cup to each muffin slot (greased) and topped it off with about 1/8 cup of whisked eggs.
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I used 7 eggs. I was planning to use six but I guess I am having trouble counting because there was one extra on the counter when I put the rest of the eggs back in the fridge. I whisked the eggs and seasoned them with some salt, too.
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I almost put them in the oven, preheated to 350F, when I realized that I had wanted to add some cheese. That was quickly fixed, and into the oven they went for about 20 minutes.
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I was a tad bit stingy while greasing the muffin pan and these did not release as well as expected. I handed the cooled muffin pan to my husband who took them out rather neatly. I wish I had his patience.
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These are now in the refrigerator and I plan to reheat them in the microwave, wrapped in a moist paper towel, and have about two for breakfast every other day of this week. Let’s see how well that works out!
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#indianfoodrocks #breakfast #breakfastmadeeasy #breakfastmadeinadvance #savorybreakfast #eggmuffins #eggs #eathealthy #proteinpacked #veggiepacked #delicious #nutritious #homemade #denverphotographer #foodblogger #foodphotographer

Louisville, Colorado
6

I guess you can say I have a lot breakfast options. 🙊
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#igotcarriedaway
Thanks to @pancakesandpush_ups for the #blueberry #proteinmuffins & @flexliving for the #raspberry recipes!! I can’t wait to chow down and my kitchen smells awesome (especially after roasting brussel sprouts...my kids are grateful too 😂) Check their pages for full recipes and follow them if you don’t already. Daily inspo & motivation there! .
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#breakfastmuffins #healthybreakfast #proteinpacked #iifym #macros #flexibledieting #mompreneurs #strongwomen #strongmom #fitmomsofig #motivate #inspire #lifteachotherup #fitnessgoals #fitnessjourney #fitspo #fitfluential #muffins #mealprepsunday #mealprep

Westside, Houston, Texas
7

For everyone that was confused about the muffin pan... Turkey meatloaf muffins! Don’t knock it til you try it (; Recipe listed below.


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