#proteinshake

Instagram photos and videos

#proteinshake#muscle#health#protein#fitnessgoals#eatclean#fitfam#exercise#fitnesslifestyle#fitspo#fitnessaddict#fitmom#personaltrainer#selflove#instafit#weightlosschallenge#beforeandafter#losingweightfeelinggreat#fitlife#bodytransformation#lovefitness#transformationfitnation#selfmotivation#fitgoals#instaweightloss

Hashtags #proteinshake for Instagram

‼️BEAT THOSE CRAVINGS‼️
Staying full while aiming to lose fat or get your weight under control comes down to a set of factors:
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1. Sleep Quality & Duration
2. Protein quantity
3. Hydration
4. Fiber
5. Stress management
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➡️When it comes to food though, you can make this VERY simple by thinking about calorie density.
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🥑Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fiber and/or protein.
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🔺What’s the lowest calorie dense substance you can put in your body?
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💧Water. And a lot of the times you feel hungry, you’re just dehydrated.
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⚡️But as this image shows, consider your choices vs the choices here.
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🍎This isn’t about healthy vs unhealthy, it’s about calorie density.
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🥦When it comes to food and staying full, VOLUME matters more than calories.
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🧁So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach.
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🍗When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories.
📸 @shredzdiet


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Good #run on the treadmill this morning. Managed to get to 8 kmh which is a #pr for me! Just having a #proteinshake before it’s time to get ready for work! 🏃‍♀️


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備品補充🏃‍♂️🏃‍♂️Better and stronger me everyday💪💪 🧠 #ジム #運動 #筋トレ #プロテイン #BCAA #クレアチン #マッスルファーム #筋肉 #workout #gym #protein #proteinshake #BCAA #creatine #musclefarm


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@delta_superette now a stockist of @thefitdeli.co products, 🥣 #glutenfree #wheatfree Cereal, 🥤#proteinshake , 🧁 #proteinmugcake #oatsandwhey


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@delta_superette now a stockist of @thefitdeli.co products, 🥣 #glutenfree #wheatfree Cereal, 🥤#proteinshake , 🧁 #proteinmugcake #oatsandwhey


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Get out of your comfort zone. ⠀

Sprinting on a treadmill in the middle of London’s busiest street with a full audience on a Sunday afternoon? Are you kidding?! ⠀

You know what - I absolutely loved it! ☺️❤️


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Good morning gym family 💪🏼 its Wednesday/humpday 🐪 means only one thing......
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@bpi_sports stacks time 💪🏼 .
Bpi sports Roxylean tablets.
Bpi sports best protein.
Bpi sports best bcaa powder .
This stack will last you 14-28 days, depending on how much protein you take.
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All this for £45!!!!!
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#bpisports #fitness #fitfam #protein #proteinshake #supplements #supplementsthatwork #supplementstack #humpday #bcaapowder #leanstack #gym


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Needing an Afternoon pick me up?
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You need to try this shake 👇🏻
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INGREDIENTS:
•200mls Coconut/Almond milk
•1/2 avocado
•plenty of ice cubes
•table spoon super spread
•50g blue berries
•1 x scoop @trueprotein rich chocolate
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Sometimes I’ll even add a shot of cold coffee if having it as a “pre workout”
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Blend well in whatever blender or mixer you have 👌🏻
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#nutrition #shake #proteinshake #foodphotography #foodie #healthytips #health #homecooking #healthyfood #wholesome #personaltrainer #fitnessgirl #fitmum #arvo #pickmeup


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Noted !!! 🔥 LEAN PROTEIN SOURCES 🔥
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You probably have hard someone say that you need to eat lean protein sources, but what are those exactly? 🥘
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With lean protein sources we mean protein sources that have little to know fat, the leaner the less fat there is. 🍽️
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Some of the leanest sources are chicken breast, protein powder and fat free yogurt. 🍖
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Then you have decently lean sources like fish, beef, and beans. These are still lean but have a little more fat or carbs! 🐟
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Than you have protein sources like eggs, salmon and lamb. These still have a lot of protein but also a decent amount of fat. 🥚
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These can still be in your diet, but be careful because the calories add up quickly! 🤔 @fitnessft_ -
#leanprotein #proteinsources #dieting #protein #proteinshake #proteinpowder


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A program termékcsaládja. ❤️
A Shake-ek, az alacsony kalóriás szeletek és a sportoláshoz való növényi protein szeletek. Mind tartalmazzák az NGC formulát, amely svéd tudományos kutatás eredménye, klinikailag igazolt eredményekkel rendelkezik, szabadalmaztatott és svéd gyártásban készül, de a MedWay Diet a saját márkám, saját termékcsaládom. 👇
Teljesen természetes, nagyon finom és segít abban, hogy könnyen elérd a célod, a zsírpárnákat eltüntetni. Plusz utána is az életed része maradhat, a súly megtartásában lesz a partnered.
Neked melyik a kedvenced? #alak #diéta #fogyókúra #fogyni #medwaydiet #alakorvoslás #alakorvoslásprogram #mik_gasztro #táplálékkiegészítő #természetes #étrendkiegészítő #protein #növényiprotein #zsírbólfogyás #finom #proteinszelet #protein #proteinshake #proteinbar


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Our 100% all natural peanut butter's protein 🥜content is higher compared to regular brands. It's so high, just like Mount Kinabalu! ☁⛰✈ #SoHigh #peanutbutter #allnatural #jobbienutbutter


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Výživné smoothie pro dnešní den☀️➡️dodá živiny do těla,zasytí a chutná skvěle👌💯
F1 banán🍌,PDM a meruňka🍑➡️posypáno skořicí👍😋
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#smoothie #smoothierecipes #smoothi #good #yummy😋😋 #shakeshake #proteinshake #snidanedeladen #fresh #health #healthylifestyle


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#isowhayzero #proteins #Proteinshake #glutenfritt
Da har eg fått meg nok proteiner for et helt år.hahaha..


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