#protips

Instagram photos and videos

#protips#lolbrasil#leagueoflegendsbr#leaguebrasil#aprendalol#leagueoflegendsbrasil#gamer#lol#ProTips#metagame#sport#adcarry#adc#lolzinho#lolguide#dicaslol#riot#riotgames#ritogomes#lolbr#leaguebr#leagueoflegends#online#league#tips#gaming#fitness#perdergrasa#hipertrofia#meme#training#powerlifting#skincare

Hashtags #protips for Instagram

#anatomy 101
Swipe for options, and comment your answer in the section below to test yourself! .
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#mcqoftheday #protips #education #science #usmlestep1 #neetPG
#wondersofscience # sundayfunday #rotatorcuff #scapula #clavicle #erbspalsy #klumpkesparalysis ##PROmedAmigos


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Phone It In (Ep. 11) Full Length & In Color at
https://youtu.be/UeQPa7seBss
📞☎️☎️📞
#makingdo #pointers #protips #hacks #watermelon #improv #phoneitin #advice #selfhelp #selfcare


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#Repost @thephysiofix
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👏🏼👏🏼👏🏼THISSSSSS 👏🏼👏🏼👏🏼

I’ve had a lot of questions about this knees past toes concept this week. Not only is it perfectly safe, it’s encouraged as pushing your knees past your toes will reduce stress to the low back and hips and will simultaneously work the quad tendon, patellar tendon and ankle range of motion!!!!
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Repost @pheasyque
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⭕️Should your knees move past your toes when squatting?⭕️
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Short answer: YES.
This is such an undying myth. I mean: olympic lifters train their full depth squats with their knees way past their toes, yet 135 lbs bro coach half-squatters at the gym be like: “Yo, don’t let them knees go past the toes if you want to keep them safe, tehe..”
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✅✅✅Bullsh*t. Your knees are fine and are fully capable of holding the weight by traveling a little forward. That’s actually the only way you’re going to keep the barbell’s load “mid foot”.
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❌❌❌On the other hand, not letting it move past your feet will increase your lower back & hips stress by... 1070% which is A L O T. Sure, you get a 20% only knee torque, but I don’t think it’s a good trade off with the amount of stress placed on your back. I mean, you choose.. 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️
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"..Although restricting forward movement of the knees may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low-back region. Thus, appropriate joint loading during this exercise may require the knees to move slightly past the toes."
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References:
https://www.ncbi.nlm.nih.gov/m/pubmed/14636100/
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https://trustmephysiotherapy.com/myth-knees-never-past-your-toes/
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🔥🔥🔥TAG somebody who still doesn’t allow their knees to move past their toes!!!
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#pheasyque #squats #squatmyths #bigquads #skwats #kneespasttoes #clinicalathlete #kneepainrelief #patellartendonitis #quadzilla #quadriceps #quadsquad #squatclean #powerlifting #olympiclifting #olylifting #usaw #usapl #usapa #lowbackpainrelief #backpain #hippain #protips #squateveryday #lowbarsquat #highbarsquat #infographic


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Make Over Intense Matte Lipcream 005 "Impulse". #MakeOverInspo #ProTips
#HypeLips #ColorObsession


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Sister squad hair goals 🙌🏻
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Growing up I was the oldest of 2 sisters. We are amazing friends now but MAN. Childhood was full of competition and driving each other CRAZY. .
Only recently have I noticed this between my own girls...it isn’t often and they truly get a long a lot better than my sister and I did, but part of me feels so much for them and part of me just wants to tell them to knock it off because when they are in their 30s with their own kids it just won’t matter 🤣 but I know these growing pains are part of growing up, as much as I would like to just skip over them (much like teething, cleaning up poop, and putting kids down for naps 😂)
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Any sibling rivalry tips for me out there? Bring them on! Did you/do you get along well with your siblings in adulthood?


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🔹👉 Debemos consumir 1, a 2 gramos de proteina por un kilogramo de nuestro peso corporal al dia para contribuir a nuestra hipertrofia muscular así como para bajar de peso ya que la proteina nos brinda ese efecto de saciedad. 💯
Si este tipo de información te gusta no olvides dejar tu ❤
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.#hipertrofia #perdergrasa #ganarfuerza #trainning #ejerciciofisico #ganarmusculo#hipertrofia
#calistenia #training #mobilitytraining #sport. #gymtips #protips #sport #gymmotivation #fight #fuerza #perdergrasa #musculacion #mma #boxeo #powerlifting #fitness #workout


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🤔 Já imaginou você evoluindo rapidamente em questão de semanas (ou até mesmo dias)? Se você quer subir de elo RÁPIDO, mesmo jogando SOZINHO e SEM ELOJOB, está aqui o que você precisa. Chegue ao Diamante 💎 em apenas algumas semanas
SEM ELOJOB e SOZINHO. 💪

Link na nossa bio. ➡ @chegueaodiamantelol
Se quiser saber mais, só entrar em contato com a gente. ❤

TAGS
#lol #league #leagueoflegends #leagueoflegendsbrasil #leaguebrasil #leagueoflegendsbr #lolbrasil #lolbr #leaguebr #lolzinho #metagame #adcarry #adc #ritogomes #lolbrasil #lolguide #protips #gamer #aprendalol #dicaslol #riot #riotgames #leaguebrasil #leagueoflegendsbr #leagueoflegendsbrasil #aprendalol


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Estamos dando início ao segundo quadro da página "Você sabia?' será um quadro de curiosidades e dicas rápidas relacionadas ao jogo
Hoje trazendo um pouco sobre visão.
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Tem interesse em ter aulas particulares com um jogador desafiante por um preço acessível? Chame no Direct
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#lol #league #leagueoflegends #leagueoflegendsbrasil #leaguebrasil #leagueoflegendsbr #lolbrasil #lolbr #leaguebr #lolzinho #metagame #adcarry #adc #ritogomes #lolbrasil #lolguide #protips #gamer #aprendalol #dicaslol #riot #riotgames #leaguebrasil #leagueoflegendsbr #leagueoflegendsbrasil #aprendalol #leaguedicas #vocesabia


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Always be alert for signs of pain when exercising or playing with your pet. Many of these signs are quite subtle at first, but can quickly become serious if ignored.

#fitfurfun #caninefitness #safetyfirst #protips #lessismore #dogsofinstagram #dogstuff #dogtraining


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Happy Saturday!

Feel like your skin is looking a little dull by Friday? 😕

Give your skin a little extra attention to revitalize it over the week and look your best for Monday by following these easy steps:

Exfoliate with a gentle skin scrub to remove dirt, oil, and impurities and leave your skin soft and glowing! 😊

Moisturize your skin using an overnight cream or mask while catching some extra zzzs to boost hydration! 😴

What are your weekend skincare routines? Let's us in the comments!

#tips #tricks #hydration #moisturize #boost #zzz #sleep #weekendvibes #weekend #saturday #selfcare #weekendskincare #skincare #skincaretips #weekendroutine #skincareroutine #skinisin #protips #facemask #nightmask #mask #exfoliate #exfoliation #workwhileyousleep # #balanceandrenewskin #skincarebymollyfallon


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Pro tip of the day!!!! Remember don't doubble dip!!! #protips
#mua # watsonville
#muawatsonville
@montereysaloncentric @saloncentric_sanjose @saloncentric @saloncentricsalinas


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Saber o que está acontecendo ao redor do mapa não é suficiente para se tornar um bom jogador de LoL, mas agir em cima dessas informações definitivamente aumenta seu nível automaticamente.

Se o seu time tiver uma comunicação decente e você tiver boa atenção de mapa, comece a praticar como reagir as informações obtidas. Por exemplo, se você está top lane e vê que o time oponente está gankando bot lane, é o momento de ser ofensivo, seja limpando a jungle inimiga ou invadindo. O mínimo que você pode tirar disso é fazer o time oponente recuar, ou seja, você ajudará do outro lado do mapa sem precisar estar lá.

Esse tipo de jogada reativa é uma skill que você nunca domina 100%, afinal, você precisa do time oponente para executá-la. Permaneça atento e tenha em mente o seguinte “o que eu posso fazer para atrapalhar o que o meu oponente está fazendo nesse momento?” Essa pergunta deverá surgir diversas vezes durante a mesma partida.

#lol #league #leagueoflegends #leagueoflegendsbrasil #leaguebrasil #leagueoflegendsbr #lolbrasil #lolbr #leaguebr #lolzinho #metagame #adcarry #adc #ritogomes #lolbrasil #lolguide #protips #gamer #aprendalol #dicaslol #riot #riotgames #leaguebrasil #leagueoflegendsbr #leagueoflegendsbrasil #aprendalol


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“Style is a way to say say who you are without having to speak.” - @rachelzoe


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If you think you’ll be filing a personal injury claim, remember to preserve evidence. Call your friends at Marler Schrum for a free consult. ⠀
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#PersonalInjury #Injury #ProTips #LifeHacks #Attorney #Lawyer #Law #Missouri #STL #StLouis #Farmington #MissouriLaw #KnowYourRights


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Follow the @redvikingtrucker Northern command has things covered tonites
Sleep well 'Merica

Red Viking Werewolf Trucker #proudtrucker #truckersofinstagram #truckersofinsta #truckingtips #protips #truckerslife


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Here’s pro tip, when you hear your buddy starts to WHOOO like he’s Rick flair get them out of there. He’s most likely going to black out👌🏽👌🏽🤷🏽‍♂️ #themoreyouknow🌈 #staysafeoutthere #takeabattlebudy #stayhydrated #protips #hoodratshenanigans


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A collection of products that harness the power of maximum levels of Alpha Hydroxy Acids (AHA) to smooth and refine the skin’s surface through daily targeted exfoliation. These products employ a Smart Amphoteric Complex gradual release delivery system, to help maximise skin tolerability while using high concentrations of AHAs. These products exfoliate the surface skin cells revealing the healthy and vital layers beneath. Discover the range via the link in bio.


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BRAND LAUNCH for @the_kale_club_ny 🌈

Doesn’t this brand just put a smile on your face? Swipe to see the gorgeous details👉🏻👉🏽👉🏾 •


#businessowner #businesswoman #bossbabe #designinspo #branding101 #branding #protips #blog #entrepreneursofinstagram #entrepreneurslife #launchparty #businesstips #businesschicks #design #webdesigner


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Citrate test is one of the most fundamental tests of #microbiology and the examiners love to ask you about it in twisted ways! .
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#mbbs #md #medicine #usmlestep1 #neet #neetpg #student #science #education #doctors
#workhard
#medicalgoals #protips #PROmedAmigos


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#saturdayprotip with Head Professional Norm ‘Stormin’ Jackson ⛳️ He’s on course, talking driver positioning for teeing it up on deck #2 🏌🏻Are you interested in getting a course management playing lesson with our pros? We can make that happen! Call our pro shop today to book ⛳️ 250-746-5333 #cowichanvalley #cowichangolfclub #protips


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9 weeks out and 5 miles done! I’m a little behind schedule but I’m not going for a PR so I’m not worried about it. Mile 5 was rough though. 😬

Post run recovery includes oils, massage and compression sleeves to the shins/calves, breakfast tacos, a few supplements and the cutest 1yo ever (I’m obv biased, but seriously. So stinking cute)! This is my first time consistently training/working out since I started using oils so I’m really anxious to see how they work. Since I’ve procrastinated, the pace for getting my miles in is pretty quick, so I’m going to need ALL the support I can get! #protips welcome!

#saturdaymorningrun #couchtohalfmarathon #LVRnRorbust #runtimeequalsmetime


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Autumn may be here for some, but Summer ain’t over yet for my bestie 💁🏼‍♀️☀️
We’ve gone lighter, brighter, and shorter too! Can’t wait to add in some #protips for a fuller, sharper ‘lob’ 🤗



#lighter #brighter #browntoblonde #lob #longbob #onelengthbob #summeraintover #holdingontosummer #newstyle #newlook #newhair #darktolight #nomorecaramel #ashy #ash #cool #cooler #beachy #beachywaves #wavyhair #beforeandafter #lisaroberts #hairdressers #hairbylauramilton #olaplex #paulmitchell #selfie #clientselfie


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Maintain the health of your skin and obtain a youthful glow by protecting it from the sun. Wherever your day takes you, prepare yourself with sunscreen, appropriate clothing, and accessories to combat UV rays. Your skin is too valuable and beautiful to have sun damage.
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#skincare #skinfood #beautyessentials #healthyskin #skinessentials #loveyourskin #foreveryoung #instabeauty #revolutionskincare #skintips #protips #beauty #antiaging #healthyskin #instaskincare #skincareroutine #skincaretreatment #firmingcream #skincareessentials #neckcream #moisturize #organicskincare #nightcream #facecream #facemoisturizer #beautycare #wrinklereduction #perfectskin #organicskincare


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