#proudcoach

Instagram photos and videos

#proudcoach#fitness#team#fit#hardwork#fitnessmotivation#goals#dedication#family#results#progress#healthylifestyle#motivation#marathon#journey#watchtheimprovement#earnednotgiven#weightloss#process#sedperf#science#itsnotwhereyoustart#improve#exercise#athlete#coach#blessed#womenempowerment#halfmarathon#sedulousaf

Hashtags #proudcoach for Instagram

by @aznpt

Now we shred this girl out in 9 weeks!! Watch Brittany’s journey to Miami Nationals! #npc #npcfigure #proudcoach #bevsgym #fitfam #humpday #igfitness #delts #nationals #fitnessmotivation #girlswholift @belaserfocused


3

by @eecoachap

A picture is worth a thousand words....... and I post this picture because I simply DONT HAVE the words to express the PRIDE I feel tonight after coaching these amazing young ladies! Thanks for always pushing your limits! I love to love you!!!!! #allstarcheer #proudcoach #cheercoach #level4 #level5 #cheerleading

Encore Elite Wildcatz
1

by @gymjen99

Gymnastics club @friendshipfitnessohio is in their 3rd week of the muscle-up program & I left class tonight feeling so proud of them! 😁 Lots of improvements in form & body awareness... & like I told some of them tonight... nothing that really even hurt my eyes! 😜 (but really... that’s true!) Keep up the great work guys! 🤸🏼‍♀️🤸🏻‍♂️
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If you’re interested in doing the MU program yourself check out the link in my profile! Or message me! ✅
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#fitnesswithfriends #jenastics #friendshipgymnastics #fitness #gymnasty #perfectpracticemakesperfect #proudcoach 📸: @drewfurgiuele

Friendship Fitness
1

by @qbarchitects

QBA FOOTBALL
Went to go see my man @iamnoahspencer in action tonight 🤘🏾.. #qbafootball
#quarterbackarchitects
#proudcoach

Green Run High School
0

by @steven_maclure

Félicitations à notre nouvelle ceinture bleue : Dave Lacroix #mgjj #magog #realjiujitsu #friendship #dedication #proudcoach


1

by @sedulousperformance

🦍
Lots of Respect for this Man!
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It's been a long 4 years, but David is back working with Coach Chad and is 100% commit to changing his Life!
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The man is NOT afraid to do some work!
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🦍
Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
- Diligent Pursuit - Careful Perseverence -
- Science Based Training - Results Driven Fitness -
🦍
@sedulousperformance
@chefdc03
@olsenchad3
@peakcoachingforsuccess
@teamocjupitercrew
@coralreefcrossfit
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#SEDPerf #SEDulousAF #earnednotgiven #watchtheimprovement #itsnotwhereyoustart #process #progress #improve #fit #athlete #exercise #science #weightloss #goals #journey #squat #team #family #coach #ProudCoach

Coral Reef CrossFit
2

by @trainxplosive

🔥42🔥👈🏾🤔(missing a few🤷🏾‍♂️) Xplosive Athletes Absolutely Smashed today’s workout 💪🏽 -
We know there are plenty of places to Workout 👀 and we Appreciate you calling Xplosive your Gym home🙏🏾 Rest easy/Recovery 🧘🏽‍♀️tomorrow back to work on Friday #blessed -
We’re Not your Average Fitness Community ❤️
#BILC🔥
#igotsomemissing🤔
#proudcoach
#xplosiveladies
#gamechangers
#daretobedifferent
#xplosivefitness #teamxplosive #familyfirst #whynot #picoftheday #smile #fitnessmotivation #hardwork #dedication #motivation #fitness #gymlife #hinesvillegeorgia #litework #inspiration #womenempowerment #xplosivebootcamp #womenshealth #gymlife #weightloss

Xplosive Fitness
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by @sedulousperformance

🦍
Meet Owen. This boy is a whopping 15 years old! .
He's truly never been taught how to properly move a barbell. Sad part, he has two different "weightlifting" classes in high school
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Took us just 30minutes with each lift to greatly change movement patterns, increase his efficiency, and above all put him in safer positions!
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Take a look at his unbelievably quick progress through just our single session! Look forward to seeing a lot of this kid around!
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🦍
Send us a DM, Email SEDPerf@gmail.com, Or Visit our Website (LINK IN BIO!) for more Details on becoming Part of the Team!!
Near or Far, No matter the Goal, We Can Help!
- Diligent Pursuit - Careful Perseverence -
- Science Based Training - Results Driven Fitness -
🦍
@obwphotography
@sedulousperformance
@olsenchad3
@peakcoachingforsuccess
@teamocjupitercrew
@coralreefcrossfit
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#SEDPerf #SEDBarbell #SEDulousAF #earnednotgiven #watchtheimprovement #itsnotwhereyoustart #process #progress #technique #improve #oly #olympiclifting #Weightlifting #usaw #usaweightlifting #floridaweightlifting #fit #athlete #compete #exercise #science #youthweightlifting #juniorweightlifting #squat #snatch #cleanandjerk #team #family #coach #ProudCoach

Coral Reef CrossFit
3

by @fernanda_abdelnur

Tonight’s fit-camp was on fire!🔥 today was leg & booty focused 🍑 even though they were all exhausted they pushed through the pain and gave it there all! 💪🏼 #proudcoach

Tropical Park
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by @fitgirlsrock.melissa

The lovely couple pictured are my clients, Liz & Jason. They both started a fatloss phase with me in January, 2018. 8 months, no severe restriction or starvation, no cutting carbs or fats, very limited cardio & they've both reached their goal. . * Jason began his journey at 248lbs & a size 40. He is now 172lbs & a size 32. * Liz began at 172lbs & a size 30. She is now 148lbs & a size 29. .

These are the physical changes, the things you can see. Body composition has changed drastically & they've both had to get rid of the majority of their clothes for smaller sizes. .

I'm most impressed, however, by the things you can't see. The extra confidence, the smiles & happiness I see from them when they do something they didn't think possible or lift something they didn't think they could. The strength they've gained, the recognition they have for how far they've come, how much better they feel & move. I love that they enjoy a date night out & not fret over what they ate but get back on track, that they push eachother to do better, send me pictures at the gym even while on vacation because they want to workout & pictures of their daughter mimicking them with exercise. These are the things I am most proud of because these are the things & habits that make a lifestyle. .

They are currently on vacation & have started discussing how they want to proceed with some new goals in mind. It was a slow & steady process, especially for Liz, & she had her fair share of moments when she just had to trust the process because the scale wasn't budging. But, she stayed the course & as her message read this morning, "Thank you it feels so amazing. I couldn’t of done it without your motivation to keep me on track & help me understand that it takes time." .

It is extremely rewarding to watch your clients transform, not just physically but mentally & emotionally as well. .

#fitgirlsrock #transformation #results #fatlosscoach #weightlosscoach #personaltrainer #nutritioncoach #keepitsimple #caloriesmatter #eatwell #trusttheprocess #hardworkpaysoff #fuckthescale #consistency #success #fatloss #clientsuccess #slowandsteady #beboldbebadassbeyou #proudcoach
#healthylifestyle


0

by @erbyatkins

Coaching @captainrunderpants has been an honor and a privilege, and I have applied lessons I have learned from our coaching relationship to so many other athletes including myself and my husband.
When we first spoke, I was giddy with excitement because I knew how good she could be as an athlete, and it turns out that I have gotten at least as much out of our coaching relationship as she has earned in success.
I’m so grateful that @mckirdytrained sent Danielle my way, and I can’t wait to see all the great runs to come!

#Repost @mckirdytrained with @get_repost
・・・
When she first started running @captainrunderpants (the best insta handle ever) was running what she could. Her first half on her own was 1:55... and now she's down to 1:26 with a goal of sub 3 in the @chimarathon --- her words are below:


I started training with @erbyatkins shortly after a disappointing marathon DNF last September. I trained myself through 3 marathons, including Boston, to a 3:29 marathon PR and 1:37 half. I knew after my DNF something was missing from my training—lots of iron, for starters, my ferritin was well under 20 a few weeks after my DNF. Esther was so patient with me, between getting my iron levels corrected to balancing my hectic night shift & weekends nurse schedule, I couldn’t have asked for a coach more understanding and willing to be flexible with my training. With Esther I have brought my personal bests down to a 1:26 half and 18:44 5k, something I always knew I was capable of but I just needed a little extra help t get me there. Next up on the agenda is Chicago, I am hopeful for a sub 3 finish...but regardless of what October 7th brings, I am absolutely amazed at how far I have come in such a short year and I could have never gotten here without Esther and the McKirdy Trained crew having my back!

#mckirdytrained #5k #10k #halfmarathon #marathon #family #goals #proudcoach #hardwork #dedication #personalbest #coaching #running #runnersofinstagram #engaged


2

by @bek_elitehealthandtraining

🌟 SLAY 🌟
When your girl @bethanyprickett has followed the plan right down to the letter, has always kept a positive mindset and has been a PLEASURE to train... she kicks alll the goals. 🙌😆
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Here’s the beautiful Beth, 12kg lighter, much stronger with better aerobic fitness and she’s absolutely smashing it.
Beth started her training in her backyard with only a few bits of equipment- but that was no barrier to her getting the results she wanted. She just got it done.
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My philosophy, is to teach people as much as possible, so they can train and eat anywhere and do it confidently, on their own. Beth is now doing exactly that - and because she has learned and applied to basics, she’s STILL getting results!
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I love your work Beth, thank you for being fabulous 💕
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#results #fatloss #bodygoals #happiness #gymbabes #stronggirls #healthylifestyle #fitness #consistency #nutrition #stressrelief #health #chickswholift #basics #fitgirls #proudcoach #musclenerds #brisbanemakeupartist

Brisbane, Queensland, Australia
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by @train4purpose

Client Jaimie Killing her deadlifts and spider push ups. The idea behind a clean deadlift is to keep the back flat, engaging the abs, back, and pulling the weight with the gluteus. Spider ab push ups were added to target hose obliques and work in the upper body strength. #proudcoach #prodigy

Santa Monica, California
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by @h9lky

so proud of this lovely 7 stone gone tonight so far in 13 months 🙌❤️💚❤️ #proudcoach #lifechanging #wwdarleydale #wwworkswhenyoudoit

Weight Watchers at Meadow View
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by @jbprep

@ryan_cundiff (blue and white) in the #overall posedown at #jrnationals the overall narrowly slipped away but we were both very happy to get the class win and #ifbb procard. Can’t wait to see the pro debut this next season. #jbprep #proudcoach #physique #bodybuilding


0

by @jen.phelan.fitness

So proud of Michelle and the way she has worked to come back from her back injury! She has been diligent in exercising at home, working with her physical therapist and continuing to allow me to coach her. During the majority of this last year, she has had to fight for health and what that looks like in her life. What does fighting for health look like for you? #jenphelanfitness #albanyoregon #proudcoach


0

by @transform_with_tara

I don’t have permission to share this person’s name, but I am so incredibly happy for them and proud of how far they’ve come!!! This is why I wanted to become a coach...to help others!! #motivation #journey #reflect #healthylifestyle #ucandoit #celebrate #happydance #embracethemoment #liveyourbestlife #happiness #selflove #selfcarematters #transformyourlife #transformyourmind #mindovermatter #positivity #yougotthis #killingit #livewell #yay #success #celebrate #proudcoach #change #proudofyou


1

by @grade1ries

✨ PROUD COACHES ✨ these girls made history as the first @sja_jeju girls team to play an inter school match! Well done girls! 👏 #Soccer #girlsinsport #likeagirl #team #proudcoach

Branksome Hall Asia
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by @yeniferdaniela

Kicked their butt for an hour, but they’re smiling & feeling great. That’s the beauty of exercising, you release endorphins - happy hormones. 😁 So if you’re feeling stressed, anxious, moody or sad, go lift something heavy and get your body moving! 🤸🏻‍♀️ Love these babes, they look so happy & accomplished! 💪🏼 💕 -
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#PuraVidaByYen #PuraVidaGirls #One80 #Houston #houstonfitness #strongwoman #iifym #iifymgirls #fitness #health #nutrition #progress #goals #commitment #fit #fitchick #blessed #bossbabe #queen #crown #womenempowerment #helpothers #blessed #teansformationtuesday #online #onlinecoaching #proudcoach #getstrong #musclesaresexy

Houston, Texas
1

by @lansdalecatholicgs

I love when we score goals, save goals, connect passes, and win games...but it is these moments that make me the most proud to be your coach! Always playing for a bigger purpose for each other and The Lord. #philippians413 #whateverittakes #LCGS #proudcoach

Lansdale Catholic High School
0

by @mckirdytrained

When she first started running @captainrunderpants (the best insta handle ever) was running what she could. Her first half on her own was 1:55... and now she's down to 1:26 with a goal of sub 3 in the @chimarathon --- her words are below:


I started training with @erbyatkins shortly after a disappointing marathon DNF last September. I trained myself through 3 marathons, including Boston, to a 3:29 marathon PR and 1:37 half. I knew after my DNF something was missing from my training—lots of iron, for starters, my ferritin was well under 20 a few weeks after my DNF. Esther was so patient with me, between getting my iron levels corrected to balancing my hectic night shift & weekends nurse schedule, I couldn’t have asked for a coach more understanding and willing to be flexible with my training. With Esther I have brought my personal bests down to a 1:26 half and 18:44 5k, something I always knew I was capable of but I just needed a little extra help t get me there. Next up on the agenda is Chicago, I am hopeful for a sub 3 finish...but regardless of what October 7th brings, I am absolutely amazed at how far I have come in such a short year and I could have never gotten here without Esther and the McKirdy Trained crew having my back!

#mckirdytrained #5k #10k #halfmarathon #marathon #family #goals #proudcoach #hardwork #dedication #personalbest #coaching #running #runnersofinstagram #engaged


23

by @lyndee_heser

HUGE shout out to all my awesome rockstar clients who graduated our eight week lift & HIIT program!⁣

So many victories that they should be proud of....⁣

🙌For some, this is the first program that they have completed start to finish!⁣

🙌For some this is the first time they have completed a program longer than 3 weeks! ⁣

🙌For some this is the first time they have consistently stuck to working out.⁣

🙌For some, they used this program to get back into the routine of working out and living out healthy habits.⁣

🙌For some, this is their second longer program completed in 2018!⁣

🙌For some this is just one of MANY programs that they have completed on their journey.⁣

Inches and pounds lost, confidence increased, strength gains, healthy habits carried out in the summer months.⁣

No matter the victory, we did it TOGETHER as a fit community, we supported, showed up, pushed, and held each other accountable! ⁣

So proud of you all! ⁣

And many are starting another round in a few weeks! You can link arms and do it with us! ⁣
LIFT. HIIT. REST. REPEAT. ⁣
4 days a week⁣
30-40 minute workouts⁣
Flexible nutrition⁣
Totally doable! ⁣
link in bio!!!

Starbucks
1

by @pure.performance.coach

Great photo at Bootcamp yesterday for one Farrah place building in the city. Classes are full and more to come. We always have a good laugh and make sure there lunch time sessions are nothing short of a great workout and a good laugh. #team #lunchtime #bootcamp #thedomain #boxing #corperates #mixedteam #proudcoach #inquirewithin #summeriscoming #getintoit


0

by @ashley_deacetis_fit_pro


⭐️AMAZING CLIENT SHOUTOUT⭐️


I met Anne for the first time on her tour of Life Time, where she proceeded to jump right into my TEAM Burn class THAT DAY and get right to work! Since then she’s been 100% driven to achieving her goals and has committed herself to all the amazing tools to get her there! Anne is a 60 Day Participant, does Pilates regularly, is an avid TEAM Burn, small group and personal training client of mine as well as a lover of all things D.Tox/Lean & Tone and 60 Day recipe related! She truly believes in recovery, is a huge proponent of The Zone and The Power Plate and has literally become my right-hand girl in helping get other eager members connected to all these amazing resources! •

I couldn’t be prouder and more excited to get this message from her today about fitting into her “It will fit someday” dress! Anne you are such a joy to work with and bring such an amazing energy to everything you do. Great work setting a goal, staying committed and helping to pave the way for others to transform with you. Life Time is so lucky to have you as a member, and I am the luckiest to be your coach! Soak up this moment, you DESERVE it!!! ❤️🤩


#ltemployee #loveyourlife #proud #proudcoach #personaltrainer #trainingclient #results #workout #fit #fitness #fitnessmotivation #lifetimeathletic #lifetimeathleticburlington #burlingtonma #team #teamup #lt60day
#lt60daychallenge @lifetime.life @lifetime.weightloss @performersatlifetime

Life Time Athletic - Burlington
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by @rivie00

So proud of Sarah Lawerence for being sworn in as Special Agent Forensic Scientist 1 on Monday. #proudcoach #iupuisoftball #gojags @iupui_jaguars @iupuisoftball

University of Nebraska at Omaha
1