The lovely couple pictured are my clients, Liz & Jason. They both started a fatloss phase with me in January, 2018. 8 months, no severe restriction or starvation, no cutting carbs or fats, very limited cardio & they've both reached their goal. . * Jason began his journey at 248lbs & a size 40. He is now 172lbs & a size 32. * Liz began at 172lbs & a size 30. She is now 148lbs & a size 29. .
These are the physical changes, the things you can see. Body composition has changed drastically & they've both had to get rid of the majority of their clothes for smaller sizes. .
I'm most impressed, however, by the things you can't see. The extra confidence, the smiles & happiness I see from them when they do something they didn't think possible or lift something they didn't think they could. The strength they've gained, the recognition they have for how far they've come, how much better they feel & move. I love that they enjoy a date night out & not fret over what they ate but get back on track, that they push eachother to do better, send me pictures at the gym even while on vacation because they want to workout & pictures of their daughter mimicking them with exercise. These are the things I am most proud of because these are the things & habits that make a lifestyle. .
They are currently on vacation & have started discussing how they want to proceed with some new goals in mind. It was a slow & steady process, especially for Liz, & she had her fair share of moments when she just had to trust the process because the scale wasn't budging. But, she stayed the course & as her message read this morning, "Thank you it feels so amazing. I couldn’t of done it without your motivation to keep me on track & help me understand that it takes time." .
It is extremely rewarding to watch your clients transform, not just physically but mentally & emotionally as well. .
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