#prudentialridelondon

Instagram photos and videos

#prudentialridelondon#cycling#training#ridelondon#bike#fitness#fundraising#cyclist#cyclinglife#ride100#charity#roadbike#ridelondon100#100miles#bikelife#rapha#ride#fitnessmotivation#strava#london#bikeride#triathlon#livetotri#ironmantraining#londoncycling#cannodale#PrudentialRideLondon#prudential#prudentialride100

Hashtags #prudentialridelondon for Instagram

@ridelondon baby here we come: Spekje 2.0, @isadencher and me! ๐Ÿค˜@cyclefunproductions goes London 28/07!๐Ÿ๐Ÿข๐ŸŒ๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ. #slowbiking #minibiking #prudentialridelondon #sideevents #randprogramma #roadtrip #miniholiday #cycling #cyclesafety #cyclefun


0

Please help support Reece for @RideLondon later this month. Good luck from us all at the Fund Reece! ๐Ÿ˜Š #ridelondon #lovecycling #Repost @reece_farmer_ ใƒปใƒปใƒป
Some of you may have noticed Iโ€™m doing less beer drinking and more bike riding recently (however Iโ€™ve still found a way in this picture) ๐Ÿ˜‚ On the 29th of July I will be riding 100 miles in the Prudential RideLondon 100. Having recently completed the London to Brighton with my Dad Iโ€™m looking forward to my next challenge. Iโ€™ll be riding for the Mayorโ€™s Fund for London which is an amazing charity that empowers young Londoners from disadvantaged backgrounds to acquire the skills and opportunities they need to secure employment and escape the threat of poverty.
Iโ€™d really appreciate you sharing this link and if you could gather together any pennies for me I would be so grateful. My Virgin Money page is - http://fundraising.virginmoneygiving.com/re?l=BD0Ilivm2zI64jz1ivIjjeknxyoI0&u=http%3A%2F%2Fuk.virginmoneygiving.com%2FReeceFarmer&s=BDLBCNMMJOAEGFIK

Wish me luck ๐Ÿ˜œ๐Ÿšฒ #prudentialridelondon #100miles #mayorsfundforlondon #charityevent


3

London will host a bike competition in London on the 28 & 29 July, therefore many roads in central London and Surrey area will be closed.
The routes and roads closed during the Prudential RideLondon 2018 and be found at the following link:
https://roadclosures.prudentialridelondon.co.uk/


2

A date for the diary. The Prudential RideLondon-Surrey 100 is one of the most popular sporting events in the country. Around 25,000 cyclists are set to take on the 100 mile route passing our doorstep here in Oxshott so why not be a part of it? Join us from 11am on Sunday 29 July on our terrace for a spectacular birds-eye view of the track. Sit back, relax and enjoy an unforgettable day of live music, good old fashioned British cheer and flag waving aplenty! Book now to avoid dissapointment. See our website for details. #thebear #oxshott #surrey #surreylife #youngspubs #prudentialridelondon #prudentialride100 #cycle #race #bike #wheretowatch #pub #ridelondon #prudentialridelondonsurrey #prudentialride #prudential @ridelondon


0

Cringeworthy 1st vlog but it had to be done!
Less than 2 weeks to Prudential London - Surrey Ride 100. Aiming for around 5.5 hours to complete the distance.
Please sponsor if you can!
Justgiving.com/ryan-gow4

Donation link also in Bio

http://www.stelizabeths.org.uk

#ride #ride100 #prudential #prudentialridelondon #ridelondon100 #ridelondontraining #ridelondonsurrey100 #continental #continentaltires #amstel #roadcycling #roadcyclist #formebicycles #Forme #tdf #tourdefrance #charity #cycling #bicycle #boxhill #leithhill


1

It's all getting real! Staring down the barrel of a 4am start to the day but all in all can't wait bring on the #prudentialridelondon 100 miles in the bike saddle.
For those feeling generous please donate to the just giving link below, I am doing all of this in aid of the #britishheartfoundation they are doing great work finding new treatments and cures to heart disease which kills hundreds of people every day. I am proud to be taking on this challenge to do any small amount to help.
https://www.justgiving.com/fundraising/tom-dell


1

Just under two weeks to go till the big day!! Tested out some of the big Surrey Hills at the weekend. Wasnโ€™t as bad as I thought, this past few months of training is definitely paying off, itโ€™s been intense but worth it to help raise money and awareness for the fantastic Leonard Cheshire. Please visit my JustGiving (link in bio) to see more pics and donate anything you can, itโ€™s greatly appreciated ๐Ÿ˜Š๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ #prudentialridelondon #ridelondon100 #surreyhills #leithhill #boxhill #leonardcheshire


0

My amazing cycling buddy this weekend treated me to some spectacular sea views up and down incredible country lanes in +30 degrees ๐Ÿ™๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ˜Œ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ
Please spare a few pounds for Mind, who are the guys Iโ€™m cycling 100 miles for in two weeks (link in bio)
โ€ข
โ€ข
โ€ข
#corsica #france #cycling #prudentialridelondon #trainingtime #mindcharity #fundraising


0

Thumbs up to @everycancountsuk for raising awareness of recycling. And thumbs up too for their continued support of @trekdrops as lead sponsor. I think it so important to highlight the brands who support #womenscycling and enable women to race and get paid a wage too! You can get hold of one of these limited edition cans of mineral water at #prudentialridelondon on July 28th. Cans are endlessly recyclable if you dispose of them in the right bin - they can be made into a new can in just 60 days - and they reduce the use of #plastic bottles! #colourtheroad #everycancounts #ridebikesbehappy #cycling #recycle #cyclelife #roadracing #lacourse #ad #butalsoaverygoodcause


0

Last big ride (73 miles) including all the hills done before the real deal in 2 weeks. Eeek! Tried out my #mindcharity jersey ready for the big day! Thank you thank you thank you to all who have got me to my fundraising target. โค๏ธ #prudentialridelondon


0

Feels like Iโ€™ve been cycling ALL day... I used to be quite strong on the bike, but my priority lately lies with my two marathons coming up..I havenโ€™t even been 60/80 Miles this year ahhhh
so.. the plan is to just get on the bike next Sunday and just keep eating, drinking and somehow pedal until I hit the Mall, oh and somehow figure out how to get my bike there and back..itโ€™s going to be a long and lonely mentally challenging 100 miles ๐Ÿ˜… I just canโ€™t wait! ๐Ÿ˜‚
โ€ข
โ€ข
#prudentialridelondon #ride100 #training #beenabitslackthelastfewmonths #shittingmyself #gotanxiety #freakingout #coveredinthunderbugs #youlittlebastards #bike #ride #heypig #cycling #cyclist #cycle #bicycle #cyclinglife #cyclingphotos #roadbike #cyclingshots #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap


8

This July @tkw_glasgow is sponsoring a team of 8 riders (one of which is our very own Min!) to take part in the #prudentialridelondon 100mile road bike race! Fuelled by TKW scones, this team are raising money for the wonderful @anthonynolancharity funding valuable research into blood cancer and bone marrow transplants. Donations can be made in the cafe or on our team just giving page at www.justgiving.com/fundraising/vjh-235
Good luck Team Aspen!!
๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ
#anthonynolan #secondchance #fundraising #tkwglasgow #fuelledbyscones #sorebums #100miler #roadbikes #sponsored #teamshirts #sponsorus


2

Morning with Poppy and Charlie (Charlie was in the sea) and afternoon ride via two of the best pubs in the UK! This summer is ridiculous! #dorset #prudentialridelondon #egg


0

Yesterdayโ€™s ride included my favourite place: Box Hill. Itโ€™s such a nice climb, perfect length and not too steep. Plus there is an ice cream shop at the top! ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ
.
.
.
#cyclinglondon #londoncycling #cycleroutes #swlondon #swlondoncycling #cycling #londoncycling #londontriathlete #triathlon #triathlete #livetotri #triathlontraining #cyclist #bike #ironman703training #ironman703 #ironmantraining #ironman #training #halfironmantraining #halfironman #trilife #livetotri #prudentialridelondon #prudential100 #ridelondon #london100 #prudentialridelondon100 #ride100 #triathlongirl #fitness #triathlonlife


6

Lovely ride out to rainham marshes this morning with #newhamcyclists,I'm also only 75 pounds off my target , please sponcer me and Thank you so much to everyone who has so far ! Link for sponsorship in my bio #prudentialridelondon #scopecharity #cyclelondon #newhamcyclists


0

Another glorious day ๐ŸŒž! Perfect weather for my last long distance cycle ride before the London to Surrey 100-mile sportive. Cycled just over 42 miles from Sutton Coldfield to Worcester. The tan lines have returned! #TanLines #TanLinesForDays #HelmetHair #InstaCycling ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ Training for the #PrudentialRideLondon 100-mile sportive. #UKCycleChat #Cycling #Cyclist #InstaGay #Gaystagram ๐Ÿณ๏ธ๏ธโ€๐ŸŒˆ #SuttonColdfield #Worcester #WorcesterCathedral


0

@meridianfoods delicious peanut & cocoa bar, where can I buy pls? this came from Taste London #cycling #prudentialridelondon #roadbike #energy #naturalfood


2

Hi Guys !

I am a sports lover and I decided to combine my passion with another very important cause: helping others !

This is why I decided to enroll for this amazing 100 mile cycle event: Prudential Ride London.

There are so many associations out there who dedicate so much to help those in need.

I have chosen Unicef, you can find further information via the link below.

Will you help me in this challenge and raise money for them ?! Any donation to help me reach the reasonable ยฃ500 target I aim for, will be greatly appreciated!

Thank you in advance,

Adrien
@unicef_uk #unicef #foreverychild #children #ride100 #ridelondon #prudentialridelondon #cycling #donate #helpothers #runforlife

Click the link below ;) http://uk.virginmoneygiving.com/AdrienAudibert

https://uk.virginmoneygiving.com/AdrienAudibert


1

In two weeks time I will be cycling 46 miles around London in unnecessarily tight clothes to raise awareness and money for the Cystic Fibrosis Trust. If you fancy sponsoring me and supporting a great charity you can here:

https://uk.virginmoneygiving.com/LiamPayne3
(link in bio)

#ridelondon #charity #fundraising #cysticfibrosis #cftrust #cysticfibrosistrust #lycra #prudentialridelondon #cyclist #london #cycling #cf #cfawareness #65roses #liampayne #liam


0

Preparation for the Prudential Ride London 100 in two weeks. You can sponsor me at www.justgiving.com/markbuckland73 #prudentialridelondon #ridelondon #ridelondon100 #cycling #bliss #blissprematurebabies @blisscharity #training #itsallaboutthemilesmilesmiles #rideit #rideitessex


0

A nice steady 10 miles round Regentโ€™s Park with the @rapha @rapha_uk beginners group and cycle back to the Spitalfields clubhouse has got me ready for the @ridelondon #ride46 in two weeks. Turns out riding with a group that really helps nourish beginners has totally helped me get my confidence back - thanks @yokoaokee. Who knew! First the #ride46 then the #womens100 in September ๐Ÿ™Œ๐Ÿšฒ๐Ÿšดโ€โ™€๏ธโ˜•๏ธ #goneriding .
.
.
.
#riding #cycling #roadbike #girlswhoride #sportif #prudentialridelondon #rapha #raphacycling


2

First ride out with Cambridge Cycling Club was a hot one! Slotted into the intermediate 17mph group to ease my way back into group riding again! RideLondon100 training is on!! #CambridgeCyclingClub #CCC #CambridgeCC #Cycling #strava #training #fitness #hothothot #icecreamtime #prudentialridelondon #ridelondon


1

The @warwick_lanterne_rouge_cc has been such a positive discovery for me. As I continue to not be able to run, I continually find myself feeling frustrated, defeated, and quite depressed. Fortunately, joining this incredibly friendly and inclusive club has given me new friendships as well as fitness goals and has softened the โ€œinjured runnerโ€ status blow a little bit. I still want nothing more than to be able to run and get back to feeling like me, but mornings like today make me feel very grateful for what I CAN do. Want to thank the group I was with for really helping me physically and mentally today. Just a really special club! #wlrccfamily #wlrcc #warwicklanternrougecyclingclub #doughandbrewwarwick #warwickcycling #livcyclinguk #howweliv #bikelife #prudentialridelondontraining #prudentialridelondon #greatormondstreethospital #sundaycycle #heavylegs #bestcyclingclub #injuredrunner #tryingtostaypositive


6

Box Hill #prudentialridelondon-surrey100 #training #prostatecancerresearchcentre #pcrc #prostatecancer #teampcrc #http://www.justgiving.com/SIMON-TRERISE


0

Decided I need to get my ass in gear for the Prudential RideLondon-Surrey. Not a long ride but I managed to find a few hills. #strava #stravabike #planetx #planetxbikes #bikersofinstagram #sundaymorning #sundaymorningride #prudentialridelondon


0

Prudential ride london -surrey 100, 2 weeks to go!! Nice ride today, chiswick, sheen, richmond, kingston,hampton court, molsey,walton,weybridge and home!!! Sure weve got this!! Great stoking from ash today!!!#prudentialridelondon #tandembike ,#macmillan #doingitforsteve


2

Yesterday was a nightmare, beautiful scenery, stunning weather but my legs felt like an elephants and I just couldnโ€™t get my pace up. A massive hill destroyed me and my morale but I took a little pit stop, gave myself a pep talk, have some food and was faster on the way back which was something AND I managed to get my fastest speed yet - 32.9mph!! -
-
Got about 34/35 miles in the bank but have another 65 on top of that to do in just 2 weeks times! You know what though? The pain Iโ€™m going through is temporary, the pain these sweet, innocent children go through with cancer is life changing and constant. Iโ€™m hoping to raise money to get even more research done into childhood cancers so that we can get more children ringing the bell ๐Ÿ›Ž๏ธ to signify the end of their treatment! If you can spare anything then please donate via the link in my bio! ๐Ÿ™๐Ÿผ ๐Ÿ’• -
-
-
#cycle #fundraising #cwc #cwcevents #ride100 #challenge #legs #bike #bikeride #100miles #prudentialridelondon #hills #roadbike #fitness #pain #training


0

Epic day with @maclean_david putting up with my less than ideal pace preparing for the @ridelondon in two weeks!
#prudentialridelondon #100miles #cycling #needmoredays #myoma


0

From London to Surrey and back again with climbing Leith Hill and Box Hill for fun, calls for a sanity Calippo. 82 miles, done. #cycling #roadbike #training #ridelondon #prudentialridelondon #wesmashedit #wereready #fitbit


0

Saturday prep for #RideLondon on the turbotrainer.. Feeling good. 4 hours looking realistic for the 46 miles.. (73.6 km) Garmin battery life passed the test too ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ . The new saddle has also passed the test ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ. Ready as ever. ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿšด๐Ÿพโ€โ™€๏ธ. #Surrey46 #RideLondon2018 #IndoorCycling #GarminEdge #Tacx #PrudentialRideLondon #ladiesCycling #todaysRide #FromWhereIRide


1


1


1


1

Letโ€™s see how this goes!! #cycling #prudentialridelondon #training #hot @maclean_david


1

Todayโ€™s 140km ride was not without its ups and downs...quite literally. Up Edge Hill and my new favourite hill (yes I have a favourite hill, who am I?!) Stanway and many others in between. The hills werenโ€™t the biggest challenge though. My legs felt heavy and my head started getting in the way. Luckily I had @jimwib to help me push on. About 113km in my shifter cable snapped leaving me stuck in one gear (same thing happened to Jim last weekend). This really tested me mentally and physically. Really good training though because after a quick stop to @the_cycle_studio having gears seemed like such a luxury!!! Overall a brilliant day in the saddle filled with smiles, laughs, singing, and a whole lot of cursing. #warwicklanternrougecyclingclub #wlrccfamily #wlrcc #prudentialridelondontraining #prudentialridelondon #greatormondstreethospital #livcyclinguk #howweliv #rapha #raphacanyonsram #specializedbikes #kaskhelmets #tempesttraining #pedalforparkinsons #wiggletraining #bikelife #edgehill #stanwayhill #mechanicalproblems #ffsbike #injuredrunner #personaltrainerlife


3

ROWLEDGE GARAGE NEEDS YOUR HELP!
-
Any donation will be greatly appreciated by @phyllistuckwell and myself as I ride the @ridelondon 100 miles on 29 July!
-
#phylisstuckwell #phylisstuckwellhospice #prudentialridelondon #prudentialride100 #fundraising #fundraiser #bike100 #bikelife #rowledge #farnham


0

11 mile run done, now lets get ready for one last party !!! Come on england , lets get the bronze medal !!!!! #marathontraining, #prudentialridelondon ,#tandembike ,#threelions #worldcup !!!


1

A celebration of all things two wheels, not to miss!
#PrudentialRideLondon #RideLondon #MowbrayCourtHotel #Hotel #London


1

Fundraising for the @uktsa by turning my legs to jelly by riding the #prudentialridelondon. Thanks for being awesome in advance guys.

https://www.justgiving.com/fundraising/glyn-richards3

#fundraising #chariy #cycleevent #eventforcharity


0

Quick evening ride... 16 Days till the Prudential Ride London 100 ๐Ÿ˜‚ #cycling #prudentialridelondon #100miles #training #charity #myoma #needmoredays


6

Hello everyone!
Iโ€™m riding the Prudential Ride 100 in London in a few weeks for Barnardoโ€™s. Cycling 100 miles in one day - eeek! Someone has said itโ€™s the equivalent of the London Marathon for cyclists (not sure about that but Iโ€™m still bricking it!) Iโ€™m doing this all for Barnardos who do amazing work to help vulnerable young care leavers. Shockingly young people still have a 50/50 chance of becoming homeless when they leave care so the work that Barnardos do is so so important.

Iโ€™ve already paid for entry etc so everything you donate will go directly to Barnardoโ€™s and support young adults. Thanks for anything you can spare :) Hereโ€™s a cringy selfie of me in a Barnardos top to prove this is happening.... Just search Katie MacKinnon 1 on Just Giving.
Thank you!
#ridelondon #ridelondon100 #ridelondon2018 #barnardos #charity #fundraising #goodcause #cycling #cyclist #cyclistsofinstagram #onthebike #100miles #prudential #prudentialridelondon #prudentialride100


1

Tuscany or Hampshire? Either way, great location for my training ride today. Just 16 days to go - please sponsor me, every little helps! 45% of the way to my target so far https://www.justgiving.com/LAURA-REES-EVANS1?utm_source=Sharethis&utm_medium=fundraisingpage&utm_content=LAURA-REES-EVANS1&utm_campaign=pfp-email&utm_term=WQx88agMM #prudentialridelondon #onmybike


0

I just wanted to say thank you to everyone that has donated to date, I have been astonished with the level of support for this cause. For those that have not yet been able to donate never fear my fundraising link is below and on my bio please give what you can for this incredible cause.
#thankyou

Not forgetting with the incredible amount raised my legs are in for a world of pain even before this event, be gentle with me @wendyjcawston ๐Ÿ˜‰ #waxonwaxoff ๐Ÿšฒ
https://www.justgiving.com/fundraising/ccawston
๐Ÿšฒ

With just 2 weeks to go "Eekk" training has been going strong and intensifying. Running, biking new PB's legs are feeling strong. Looking forward to going the distance along with the many other thousand of riders and seeing my girl at the end of the ride.

@the_bhf @ridelondon #bhf #prudentialridelondon #surry100 #prudentialride100 #training #rideon
#onyourbike

it's going to be a journey โœŒ๏ธ๐Ÿšฒ


1

Only 2 weeks to go until @ridelondon 100! We are looking forward to cheering on our 2 riders on Sun 29 July. You can support them in their epic 100 mole challenge by donating what you can at: https://www.justgiving.com/campaigns/charity/each-counselling/ridelondon18 #donate #ridelondon #prudentialridelondon #ridelondon2018 #ridelondon100 #cyclinglife #cyclingadventures #bikeride


1

More embarrassing photos until I reach my fundraising target for the prudential ride ! Please sponcer me I'm riding for scope ! Link in bio x


5

Join us on Sunday 29th July from 8am to catch all the ride london cyclists.
Weโ€™ll have everything from Bacon sandwiches to vegan cream teas, gluten free options, ice creams and of course our great coffee iced or hot. #prudentialridelondon #prudential2018 #ridelondon2018 #icedcoffees #coffee #baconsandwiches #vegan #glutenfree #creamteas #icecreams #queenspromenade @riversidecafecoffee


0

This one is close to home, especially for Jardine, our GM and Rachel, AM at our sister pub @thedrapersarms who are cycling the London 100 in support of Cystic Fibrosis. If anyone would like to sponsor/donate it would be greatly appreciated. Link is on our bio page. @kirkstallbrewery @cysticfibrosissupport #cysticfibrosis @cftrustuk #prudentialridelondon @hadfield84 @rachelphippen


0

Sunday was my last long training cycle before ride london ๐Ÿ‘๐Ÿป๐Ÿ’ฉ. the before and after sums it up visually as it was hot hot hot ๐ŸŒž๐Ÿ’ฆ I had more miles in my legs but the beach ๐Ÿ–๏ธand family were calling โค๏ธ! Iโ€™ll squeeze in a few smaller cycles to keep the legs fresh but Iโ€™m on the home stretch. I think Iโ€™ve done enough๐Ÿคž๐Ÿป... Iโ€™m literally just a bundle of excitement and nervous energy now ๐Ÿ˜๐Ÿคช๐Ÿคฎ... I canโ€™t wait ๐Ÿ˜Š . Iโ€™m so excited to join the other 24,999 people at the start line ( which is at an ungodly time of the day!) to soak up the spectator support and team spirit of the other cyclists and the beautiful views through the Surrey countryside and into the streets of London... Cycling down the mall ๐Ÿ˜ to the finish ๐Ÿฅ‡๐Ÿšด๐Ÿผโ€โ™€๏ธBRING. IT.ON.
. ๐Ÿ’ช๐Ÿป...I do have one concern. I hope a dead squirrel doesnโ€™t fall out of the deadly grips of a seagull and nearly land on my head like it did on Sunday ๐Ÿคท๐Ÿผโ€โ™€๏ธ #seenitall #joysofcycling ...
.
.
#prudentialridelondon #cycling #ridelondon #runnergirlcycles #surreytolondon


0

We are excited to be a part of the #esherfestival on 29th July as part of the annual @ridelondon cycling event. Our very own Paul @pilates_in_surrey is taking part in the race and we will have a stand on Esher High Street cheering on all the participants! We will also be running a competition to win a free 1:1 session at the studio worth ยฃ65, all you have to do is come and visit our stand on the day and put your name down. Looking forward to seeing as many of you as possible! #prudentialridelondon #ridelondon #esherfestival #pilates #pilateslovers #pilatesreformer #exercise #movement #fitness #healthy #healthylifestyle #cycling


5

NEW BLOG POST ALERT!
How to NOT over complicate your training plan for a 100 mile sportive.. link in bio @adventures_ella
When reading a complex training plan I start to panic and glaze over.. is that just me? my new blog post gives you insight into how I train for a 100 mile sportive without over complicating it, hopefully encouraging others to get involved! ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #sportive #mallorca312 #chasethesun #ridelondon #prudentialridelondon #velosouth #cyclingblog #cyclinglife #cyclingtrainingplans


4

๐Ÿšด๐Ÿปโ€โ™€๏ธSunday FUNDAY with some #RideLondon training powering it up Box Hill ๐Ÿ’ช๐Ÿšต๐Ÿปโ€โ™€๏ธ on my first ever group ride ๐Ÿ™‚. Iโ€™ve joined my first ever cycle club, an all women cycle club for ladies in the South West. I was very nervous first going out there with them as I was convinced they would all be so much better than me. But they are one of the nicest and most supportive groups of ladies I have ever met! And they have welcomed me into their community๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿฟโ€โ™€๏ธ. If there is a club you want to join or something you want to do, donโ€™t be afraid to just go for it! It may surprise you๐Ÿ”ฅ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿšฒ In just over two weeks, I will be cycling 100 miles with 4,500ft elevation from central London into the Surrey hills and back again. Follow my journey on here or on #strava. โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘†If you would like to, please support me on this crazy journey and the amazing @mindcharity. No one should have to face a mental health problem alone. No money will go to me, I funded my place myself. Link in bio๐Ÿ‘†
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#ridelondon100 #womensupportingwomen #girlswhocycle #mentalhealth #cyclelikeagirl #rideyourbike #cyclechicks #thisgirlcancycle #fundraising #giveback #cyclinglife #boxhill #womenscycling #prudentialridelondon


1

Our colleague @david.vizard is hard at work training for the Prudential Ride London - Surrey bike ride raising money for @watfordmencap on Saturday 29th July
#PrudentialRideLondon
#PrudentialRideLondonSurrey100
#TeamMencap
#Watfordmencap
#Charitybikeride
#Cycling
#Bike
#100miles
#SupportLocal
#GoodNeighbours


0

๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ BOOM! Hit my target of ยฃ1000 raised for @diabetesuk .....so did Sam, and Dad, so as a team weโ€™re sending just over ยฃ3K to the charity ๐Ÿ˜
.
.
.
A MAHOOSIVE thank you to everyone who has donated or paid to play in one of our events, your money is going towards a very good cause and weโ€™re so grateful ๐Ÿ˜˜ .
.
Final preparations are underway for the ride at the end of the month, Iโ€™m nervous and excited and nervous. .
.
Oh, and, uh, โšฝ๏ธ๐Ÿ† #itscominghome .
.
#cycling #london #diabetes @ridelondon #prudentialridelondon #ride #charity #thankyou #fundraiser #sport #team #100mph #football #england


4