#psychology

Instagram photos and videos

#psychology#mentalhealth#mindfulness#therapy#life#mentalhealthawareness#selfcare#selflove#motivation#wellness#mentalillness#love#depression#health#anxiety#happiness#healing#recovery#art#philosophy#psychologist#actor#psicologia#loveyourself#meditation#wellbeing#ptsd#inspiration#stress#mentalhealthmatters

Hashtags #psychology for Instagram

Read this again. Comment below if you can feel it!


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Cool😎
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1. Ikan

Salmon, herring, sarden, makarel dan ikan berminyak lainnya merupakan sumber asam lemak omega-3, yang telah terbukti mengurangi peradangan dan mengurangi risiko penyakit jantung.

Selain itu, asam lemak omega-3 memiliki indeks glikemik yang rendah sehingga mampu mencegah lonjakan insulin dan timbunan lemak, serta dapat membantu menghilangkan lemak tubuh. Ikan juga kaya akan protein yang membantu kamu merasa kenyang dan meningkatkan laju metabolisme selama proses pencernaan.

2. Makanan yang difermentasi

Pola makan yang serba instan dan tidak sehat saat ini dapat memicu pertumbuhan bakteri jahat di usus secara berlebih yang memicu perasaan ngidam terhadap makanan tertentu. Makanan yang difermentasi seperti kefir, yogurt, kimchi, dan sauerkraut adalah sumber prebiotik alami yang mampu mendorong pertumbuhan bakteri baik di usus dan membantu tubuh memecah makanan dengan lebih efisien.

3. Minyak zaitun

Minyak zaitun adalah salah satu sumber lemak tersehat di dunia dan telah terbukti mampu menurunkan kadar trigliserida, meningkatkan kolesterol baik HDL, dan merangsang pelepasan GLP-1, yang merupakan salah satu hormon yang membantu kamu tetap kenyang.

Terlebih lagi, menurut sejumlah penelitian yang dipublikasikan dalam National Center for Biotechnology Information menunjukkan bahwa minyak zaitun dapat meningkatkan laju metabolisme dan peluruhan lemak.

#fasesehat #sunatan #pasangan #bahagia #khitanan #terapi #wajah #kesehatan #infosehat #dokter #infosehat #psychology #tips #penelitian #pengetahuan #psikologi #solusi #info #4sehat5sempurna #konsumsi #hidupsehat #teknologimedis #alam #followersaktif #follow4like #followme #likeforfollow #likeforlikes


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❤️


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Approaching the bar at the gym.
Fear kicks in! The Voice inside my head says, no you can't stop.
My heart is saying yes let's do it !
Rationalizing quicks in and says "why"

I consciously step in and say because I Said so!

That moment I stepped in and took control over my life and had more power over my past conditioning, ego, past trauma, or beliefs for that split second. Was the moment I realized I had lost myself by my own mind and lack of awareness for a long time.

Wanted to point out this real life example to you that the excuses our mind's can make up in a split second when facing the unknown something new or our fears can be really persuasive.

What made me consciously act instead of giving into fear in that split second, was the desire over my goal / wants.

I truly believe we need to be crystal clear on what we want or our goal. when jumping into fear or new situations that can intimidate us at the begging. I believe listing to what we want and our hearts in the face of fear or intimidation can carry us through when we want to jump into new territories.
I love you guy's so much wanted to share this to you! :) Gio
#model #motivation
#goals #feelings #psychology #photography #passion #heart #authenticity #la


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I know this isn't horror related but I couldn't contain my excitement. I manage 3 mental disorders without using medication and it gets so hard sometimes. But for today, things are awesome because I earned my bachelor's degree in psychology 🖤
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#gvsu #gvsulakers #college #graduation #graduationpictures #psychology #mentalhealth #mentalhealthadvocate #mentalhealthawareness #degree #university #universitylife #grandvalley #campus #campuslife #education #highereducation #dreambig #higherlearning #study #writing


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Talents Mapping Class💖✨ #riveroflife #personalbranding #psychology


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A messy room, being cut off in traffic, lost headphones- small things can create everyday frustrations. 😫 Humans tend to have a negativity bias, which means we focus on the negative elements of our day rather than the positive aspects we experience. This can leave us feeling bad-tempered and unhappy, which may not be an accurate reflection of our day (just what our brain is focusing on)! 🧠
We don’t have to exist in this negative headspace though! By being mindful, focusing on what we’re grateful for in the moment and not dwelling on those negative incidents, we can focus on all the good that happens to us and enjoy a happier self! Have you done your Three Things today? ✨

#mindfulness #now #gratitude #inthemoment #appreciation #meditation #calm #breathe #grateful #peaceful #peacefulness #mentalhealth #awareness #psychology #metime #healthylifestyle #timeout #patience ##selfcare #appreciation #generosity #empathy #kindness #patient #kindness #patience #goodness #happy #happiness #negativitybias #ruminate #headspace


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I manage 3 mental disorders without using medication and sometimes it's really hard. But anything is possible and I earned my bachelor's degree in psychology 🖤
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#gvsu #gvsulakers #graduation #graduationpictures #psychology #mentalillness #mentalhealth #commencement #college #campuslife #university #universitylife #degree #highereducation #education


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Yuks coment & tag temen kalian untuk saling berbagi informasi menarik lainnya💕
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Yuk follow @infoodunia_ & @nilai100 untuk mendapatkan informasi menarik tentang dunia terupdate.
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SC : dokter 24
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#dokterpedia_ #sunatan #pasangan #bahagia #khitanan #terapi #wajah #kesehatan #infosehat #dokter #infosehat #psychology #tips #penelitian #pengetahuan #psikologi #solusi #info #4sehat5sempurna #konsumsi #hidupsehat #teknologimedis #alam #followersaktif #follow4like #followme #likeforfollow #likeforlikes


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Two roads diverged in a wood,⁠⠀
and I, I took the one less traveled by, ⁠⠀
And that has made all the difference.⁠⠀
~Robert Frost⁠⠀
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Whether we are learning something new, working towards our version of success, working on ourselves or striving towards a personal goal, the road less traveled often brings up feelings of fear, self-doubt, comparison, and self-critique.⁠⠀
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The opportunity we have at these times is to see the gold that is being offered in this experience. What if we acknowledged these feelings of doubt and uncertainty and saw them as the indicators that we are indeed learning, growing and transforming.⁠⠀
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Knowing that anyone who is working towards achieving something they have never done before will at times feel inadequate, unsure of themselves and question if their achievements will last.⁠⠀
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Perhaps we can say, Ah! Here is my doubt, my fear, and my uncertainty, I must be growing.⁠⠀
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Because in the absence of comfort we can come to realise that growing into things that we haven’t done before, and stepping forward to our edges comes with feelings.⁠⠀
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The feelings don't go away.... rather are the signs that we are evolving, growing and extending ourselves.⁠⠀
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The question is: What if feeling like self-doubt and uncertainty are part of the price of doing the work we do, would it be worth it? ⁠⠀
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Would we take the path less traveled?⁠⠀ 📷@blessthemessy
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#humanconversations #psychotherapy #psychotherapist #gestalt #counselling #quote #selfdevelopment #healing #motivationalquote #wellness #emotionalhealth #connection #mindfulness #mentalhealthrecovery #community #personaldevelopment #selfawareness #mindfulness #instahealth #counselor #wellbeing #knowyourself #loveyourself #therapy #brisbanetherapist #gestalttherapy #psychology #stigmafighter #spirituality


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Seek real learnings.
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Choose to gain the experiences and insights.
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When you embody the learnings you become a constant Learner💐
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Namastey from India,
Self Mastery Zone
🇮🇳🙏🏻🇮🇳
#zen #OD #nlp #entrepreneurship
#dailymotivation #lifequotes #quotes #lead #freemind #choices #coaching #compassion #dailyzen #kindness #leadership #miltonerickson #mindfulleadership #mindfulness #psychology #freequotes #selfhelp #confidence #neurolinguisticprogramming #success #touchofzen #wisdom #zenmind #zenquotes #selfmasteryzone


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Adjusting the spine isn’t like “ The break” in a game of pool.⠀

A specific adjustment is similar to a “call- shot.” This is when the player uses the cue ball to strike another at a specific speed and angle to drive it into the specified pocket.⠀

The “popping sound(s)” is one component of a joint adjustment and does not specify the quality.⠀
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#upgradeyourlife #chiropractic #functionalmedicine #oclife #weightloss #healthiswealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#riskmanagement #diet #motivation #paleo #yoga #stress #selfcare #gut #psychology #backpain #disease #foodismedicine #exercise #weightlifting #orangecounty #family #community #changeagent


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Срывая маски "не Я",я обретаю себя каждый раз заново,проявляясь еще одной гранью своей неповторимости и уникальности.Нас учили в школе в системе усредненности и обезличивания на запрос от общества:"как все".Я никогда не вписывалась ни в одни средние рамки установленных норм-ни в школе,ни в институте,ни в поликлиннике и ярлык"белая ворона" и "упрямая и странная" приклеился за мной многие десятилетия моей жизни🦋.Казалось уже почти 19 лет я живу относительно свободно вне государственной профессиональной матрицы,однако все по-прежнему: у нее 4 высших образования?-странная;она не желает подчиняться строгому регламенту поведения и уставу "компании"?-странная🤔.Так и живу в ладу с собой и попыткой вписываться в общепринятые нормы социума.А у вас получается сохранить себя?(Психолог о главном).#психологфурсова#центрфурсовой#владивосток#обучениевладивосток#vdk#vl#vladivostok#psychology#психологиявладивосток#моймир#матрицажизни


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One simple difference for me ... .
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empathy 👤🗣👥
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It’s often easy to say you understand as you have learned about something and the knowledge relating to it. . . .
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But do you understand what that means to somebody ... as in do you really understand what it means to them ?? 🤷🏼‍♂️🤷🏼‍♀️🙎🏽‍♀️🙎🏻‍♂️
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When you have first hand experienced something you can often really hear what that person feels and thinks on a deeper level. .
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For me that’s understanding...
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Knowing the difference might be what helps guide to the support needed.
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Sometimes we have to just find what we really need ✌🏻
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#pain #movement #change #health #physio #backpain #naturopathy #chiropractic #psychology #yoga #pilates


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We dream big...
▫️ We're in this together forever 💙
▫️ Paradise never looked so good 💙
▫️ A trip to remember 💙


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