Can you remember a time when your relationship with food felt easy? 🤔 👉 Mind Body Eating Coach Anita Avalos shared with us how when she was a teenager it was other members of her family who struggled with weight challenges and yo-yo dieting. As a young kid, she had enjoyed a really peaceful relationship with food and her body. After seeing so many of the adults in her life obsess over getting the perfect body and diet, she reflects, “I started to get the message that food 🥝🍅🥑 was something that needed to be controlled or it would control me.” By the time she was a teenager, Anita began dieting.😣 Though she tried just about every diet fad that came around, nothing seemed to make a difference. She felt confused, deprived, and stuck. 💔
Finally, life brought Anita to a place where she simply couldn’t control her food choices as tightly as she was used to.🙅 Once she was able to reclaim a sense of peace in her relationship with food, Anita was inspired to help others get off the roller coaster, too.🎢 ☮️ “I wanted to help them get to the root reasons why they turned to food to feed the hungers of their heart, mind, and soul, and to give them the tools to break free. The Mind Body Eating Coach Certification Training was the missing link I needed to take my practice and service to the next level.”🙌 Today, Anita says, “Being a Mind Body Eating Coach has given my coaching practice a greater sense of focus and purpose! 🙌👏 In my workshops and client sessions, we talk about so much more than nutrition…body image, sensuality, intuition, joyful movement, and desire are just some of the rich places we explore. I feel a sense of pride and confidence knowing that I am doing such cutting-edge work in the world that will affect others’ lives in a deep, profound way.” 🎊🎉✨ 💕💖 Discover for yourself how much more energy you can have when you end the battle with food. Find out how the Mind Body Eating Coach Certification Training can help you make peace with your body - and empower you to share that freedom with others.