#pt

Instagram photos and videos

#pt#personaltrainer#fitness#PT#workout#motivation#gym#training#loves_portugal#igersportugal#fit#ig_portugal#personaltraining#bodybuilding#weightloss#fitnessmotivation#fitlife#health#exercise#portugal#fitnesslifestyle#goals#portugal_em_fotos#fitmum#portugaloteuolhar#gymlife#portugal_de_sonho#gymmotivation

Hashtags #pt for Instagram

오랜만에 같이 찍어보는
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● 베스트짐 <PT전문>
● 9:00~23:00
● 다이어트 ●체형교정 전문
문의 👇👇
●🏋카톡:BESTGYM6019🏋
#베스트짐
#윤수빈
#헬스타그램  #당하동
#travel #운동 #완정사거리
#다이어트 #건강 #피트니스 #완정역
#운동하는남자 #운동하는여자 #헬스 #운동 #검단사거리 #PT #소통 #공감 #좋아요 #마전역 #운동스타그램 #일상스타그램


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हमारे बिन अधूरे तुम रहोगे,
कभी चाहा था किसी ने,तुम ये खुद कहोगे,
न होगे हम तो किसी ने ,तुम ये खुद कहोगे,
मिलेगे बहुत से लेकिन कोई हम सा पागल ना होगा.
😔😔😔😔😔😔😔 #likeforlikes #likeforfollow #coment4coment #coment4follow #comment4comment #comment4likes #followforfollowback #follow4followback#likeforfollow #sad #sosad #ph #pt #photooftheday @official_all_shootout_boy_girl @cute_models_of_vidisha_2k19 @rimjhim__soren @royal.shootout.official.2 @model_shootout_hub_._ @model_shootout_07dz_ @all_shootout_free_36garh @top_model_shootout_07


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Overindulged this Bank Holiday weekend?? ⬇️⬇️
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Relax. It’s normal.
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❌ DON’T beat yourself up about it. It won’t change anything, but will leave you feeling guilty.
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❌ DON’T eat little as possible to compensate.
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❌ DON’T do endless hours of cardio.
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❌ DON’T give up on your goals.
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✅ DO move on and get back on track. Plan your workouts and meals for the week.
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✅ DO remind yourself of how far you have come.
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Consistency over perfection 💯
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#dietitian #pt #personaltrainer #mindset #healthymindset #weightloss #weightlossgoals #dietiting #fatloss #getbackontrack #backontrack #progress #progressnotperfection #progressoverperfection #selflove #selfcare #bankholiday #bankholidayweekend #sunday #sundayfunday #bekind #overindulged #itsnormal


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With the business growing and gaining more clients, I've been busy writing lots of training programmes to either deliver one on one via personal training sessions or for my remote clients.

I love developing the programmes and receiving feedback on how they enjoyed the workout.

Big thank you to all my clients as obviously I couldn't do this dream job and venture without you 😀👏 #personaltrainer #PT #exercise #fitfam #fitness #clients #selfemployed #business #pregnancy #antenatal #postnatal #1sttrimester #2ndtrimester #3rdtrimester #outdoorworkout #indoorworkout #gymworkout #workoutstosuityourgoals #goals


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【 9月小班時間表 】
繼續努力裝備好自己,迎接未來挑戰!

#Keepfighting💪
#keepgoing🏃🏻‍♀🏃 歡迎查詢:
FB or IG inbox:JC FITNESS
📱電話/Whatsapp:5713 9076
https://api.whatsapp.com/send?phone=85257139076
📧 jcfitness.info@gmail.com
💻 www.jcfitness.com.hk
📍九龍福華街7號華寶樓1/F (JC FITNESS)
📍土瓜灣旭日街1A福成工業大廈12/F,B室天台(JCF ON ROOF)
🐾不設Walk-In,敬請提早預約

#jcfitness #believeyoucan #迷你健身房 #thaiboxing #fitness #bodyweight #bodyreshape #training #functionaltraining #hkig #hk #challenge #泰拳 #健身 #減肥 #塑身 #練臀 #修腹 #功能訓練 #土瓜灣 #太子 #深水埗 #jcfitnessonroof #rooftop #pt #rooftopfitness #trx


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REST DAY 🙌🏻 Everyone should have a rest day, whether it be during the week or on a Sunday! Mine is always on a Sunday 😀 Relaxing morning in bed catching up on rubbish tv and a yummy coffee.
Let your body recuperate and take some time time to chill, your body will thank you for it 💪🏼
Have an amazing bank holiday and enjoy the sunshine and can’t wait to see all my clients all next week ❤️ S | B | P | T
#restday #bodyrefuel #relax #chill #PT #personaltraining #training #body #strong #refuellingenergylevels #bankholiday #sunshine #hove #brighton #personaltrainer


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9.5/10 weekend with my favourites 🏀🕺✈️


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In my opinion this is what the perfect week looks like for a personal trainer.

1. 25-30 sessions.

2. 5-10 new enquiries.

3. 3-5hrs outside of sessions helping clients - meal plans, workout programmes, check ins, email, text support, etc.

4. 2-3hrs content creation - blogs, social media, videos, etc.

5. 30-60 mins per day personal development: reading, podcasts, audiobooks, etc.

6. 2-3hrs per week on a project that excites you - creating an ebook, business planning, etc.

This is just my opinion, and works for me. What do you think? Is there anything else that you’d include?. Nick 👱🏻‍♂️💪🏻


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When you really want a kick start to your fat loss goals.
Code Warrior coming soon.....


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Time to focus on new goals to bring my own training to new levels and maybe at the end there will be the personal trainer license to help other to reach their personal goals by telling them about my own experiences. #new #goals #experience #pt #personaltrainer #personal #trainer #license #startnow #learning #learn #backtoschool #newgoals #education #educate #student #academyofsports


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🔱⚜️할건한다~~!!! #야구트레이닝 #조카들과함께 (친구아들유빈이)
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💪장희성트레이닝론 ▶️성장기운동은 ▶️양방향운동.기본기. 몸상밸런스.◀️등등 ◀️운동기능학적으로 생각해볼때.☕️☕️자주쓰는근육은 평상시에운동량이 많기때문에 ~.. 덜쓰는근육위주로 운동해야 .부상방지와.오랜선수생활할수있다고 생각한다.💪
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“투지와끈기.성실함 “ .
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#압구정 #로데오역 #한양빌딩 #img스포츠센터 #동대문 #숙대 .
💪 “365일몸관리비법전수” 🔥👍 .
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🔹#압구정.#청담 레슨 시작합니다. 💪👙🔹문의 ▶️DM🔹(미인/미남/연애인)
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#압구정PT #운동하는여자 #비키니몸매 만들기 🔱⚜️ #로데오역 (한양빌딩lMG스포츠센터) #압구정한양아파트 #갤러리아백화점 #강남 #청담 #숙대 🔹숙대입구밸런스핏🔹레슨접수받습니다.
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#WSTMS #월드스포츠탑모델쇼 #BIR스포츠
#미스코리아🔹미남대회 #SPORTS 스포츠패션쇼 #패션 #fitness #데일리 뷰티 #워라밸 #오오티디 #개인레슨 #PT #다이어트 #선수레슨 😎 @ 압구정로데오역근처


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🌟DESTAQUE AMAR ALENTEJO 🌟
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📷 Foto de @luciadomingues 🏆✌🏆✌🏆
🌏 Local: Porto Covo
______________________________________
Foto seleccionada por:
@e_brito80
______________________________________
Founder: @josefmagalhaes
Admin: @e_brito80
______________________________________
Tags recomendadas:
#amar_alentejo
#chiquesnourtemo #igers_portugal #igersportugal #super_portugal #icu_portugal #ig_portugal #loves_portugal #portugal_em_fotos #portugaloteuolhar #portugal_de_sonho #portugallovers #portugaligers #pt #p3top #portugal #wu_portugal #iloveportugal #amar_portugal #igersportugal #ig_portugal #loves_portugal #estaes_portugal #ilovealentejo #amoalentejo #alentejo #visitportugal #visitalentejo


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Nice route today went a different route and was refreshing to the mind. Was fine today with 10miles and starting to feel more confident about doing a half marathon in Oct. Just got to book it now.... Or not. Haha. #halfmarathontraining #10miles #sundayrunday #sunday #sunshine #run #runner #runnerscommunity #runnershigh #fastrun #runtraining #earlyrun #earlybird #northwichrun #pt


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Hoe vaak per week je moet trainen met de Bodytec om resultaat te behalen? Maar 1x per week!
Gedurende een 20-minuten sessie worden 90% van al je spieren tegelijkertijd geactiveerd. Rust en herstel daarna zijn essentieel voor optimaal resultaat. Omdat een Bodytec sessie zo intensief en effectief is, is 1 training per week al voldoende. Resultaten worden voelbaar en zichtbaar in ieder geval na 2 maanden, maar vaak al eerder. Meer info of een gratis proeftraining ervaren? Mail dan naar: info@optimalhealth.nl
Actie: koop jij in de maand september een 20 rittenkaart Bodytec/PT dan krijg je een gratis voedingsconsult van 30 minuten bij @fitgreenchef Nanneke kado. #bodytec #mihabodytec #training #results #strength #power #pt #personaltraining #fitness #fitnesslifestyle #fitlife #mijdrecht


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🌟DESTAQUE AMAR ALENTEJO 🌟
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📷 Foto de @nonifada 🏆✌🏆✌🏆
🌏 Local: Aqueduto da Amoreira
______________________________________
Foto seleccionada por:
@e_brito80
______________________________________
Founder: @josefmagalhaes
Admin: @e_brito80
______________________________________
Tags recomendadas:
#amar_alentejo
#chiquesnourtemo #igers_portugal #igersportugal #super_portugal #icu_portugal #ig_portugal #loves_portugal #portugal_em_fotos #portugaloteuolhar #portugal_de_sonho #portugallovers #portugaligers #pt #p3top #portugal #wu_portugal #iloveportugal #amar_portugal #igersportugal #ig_portugal #loves_portugal #estaes_portugal #ilovealentejo #amoalentejo #alentejo #visitportugal #visitalentejo


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Discipline over motivation 👊🏼


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MEDICAL COLOR恒例BBQ🍖! 想像以上に暑い日でした☀️
暑くて暑くて、後半みんなテントの下で大人しくなってしまいましたが、とても楽しかったです!
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集合写真を撮ったのですが、
あ、あれ?職員1名いない……
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なんと、一番端が写ってませんでした……😱
ごめんなさい…!!! ってことで、2枚目に貼っておきます!!
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MEDICAL COLORにはこんな素敵な仲間がいっぱいです!
そんな一緒に働く仲間を大募集しています!
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■ 理学療法士
■ 作業療法士
■ 柔道整復師
■ トレーナー
■ 介護支援専門員 などなど多数
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大募集しています!
興味のある方は、プロフィールのURLから当社HPをご覧ください!
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#BBQ #夏
#理学療法士 #PT #パーソナルトレーニング
#日本スポーツ協会公認アスレティックトレーナー #JSPOAT
#NSCACSCS #NSCA #柔道整復師 #スポーツ
#トレーナー #MEDICALCOLOR #看護師
#介護保険 #通所介護 #デイサービス #板橋区 #大山駅 #整骨院


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Vi har gleden av å få hjelpe Visma med løpeteknikk. Det handler ikke om å tvinge alle inn i samme teknikk, men gi dem tilstrekkelig forståelse slik at hver enkelt kan forme teknikken som er optimal for dem 👌 Vi har så utrolig mange valg når det kommer til løpeteknikk. Elementer som passer perfekt for en løpers kropp, kan oppleves ubehagelig for noen andres.
#studiofysio #løpeteknikk #løp #løpekurs #løpsanalyse #fysio #pt #oslo


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🌟DESTAQUE AMAR ALENTEJO 🌟
______________________________________
📷 Foto de @gsoaresmota 🏆✌🏆✌🏆
🌏 Local: Praia do Tonel, Zambujeira do Mar
______________________________________
Foto seleccionada por:
@e_brito80
______________________________________
Founder: @josefmagalhaes
Admin: @e_brito80
______________________________________
Tags recomendadas:
#amar_alentejo
#chiquesnourtemo #igers_portugal #igersportugal #super_portugal #icu_portugal #ig_portugal #loves_portugal #portugal_em_fotos #portugaloteuolhar #portugal_de_sonho #portugallovers #portugaligers #pt #p3top #portugal #wu_portugal #iloveportugal #amar_portugal #igersportugal #ig_portugal #loves_portugal #estaes_portugal #ilovealentejo #amoalentejo #alentejo #visitportugal #visitalentejo


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Oh, Good Morning 😂


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Fiction! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No amount of “Ab work” will lead to a flat stomach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ab exercises will help to improve the strength of your core and will help to improve the aesthetic of either your 2,4,6,8 and even 10 pack in some cases ( which is down to genetics ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The latter part of this ( the look ) will only show once the fat has been lowered which is due to nutrition predominantly ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which for men is unfortunately the most stubborn part of the body to lose fat from ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitlife #lifestyle #lift #weights #health #cardio #gym #progress #fulfilment #motivation #gymmotivation #gymlife #instafit #training #pt #personaltrainer #hadleighpoolandleisure #suffolk #ipswich #hadleigh #jcteam #weightloss #factorfiction #fof


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(IFA) PERSONAL TRAINER SERTİFİKA PROGRAMI 🏵
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04-05-06-07-08 EYLÜL 2019 İSTANBUL🎗
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İSTANBUL GYM CITY’DE GERÇEKLEŞTİRİLECEK
TAM ZAMANLI UYGULAMALI 45 SAATLİK SERTİFİKA PROGRAMIDIR...
..........................
KAYIT VE DETAYLI BİLGİ İÇİN
☎️ Tel: 0 533 151 69 41 📲

EĞİTİM KONULARI
Kardiyovasküler Egzersiz Sistemleri
Kuvvet ve Hipertrofi Antrenmanlarında Güncel Yaklaşımlar
Fonksiyonel Fleksibilite & Mobilite
Esneklikte PNF Modelleri ve Uygulamaları
Direnç Antrenmanları ve Egzersiz Programlama
Bioenergetics
Metabolik Antrenman
Program Tasarımı ve Perityotlama
PT Satış Teknikleri, PT Pazarlama Teknikleri
İletişim Teknikleri ve Motivasyon
Beslenme ve Ergojenik Yardımcılar
3D “3 Boyutlu” Postür Analizi
Core Antrenman Sistemleri
Whorkshop
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E-Posta: 📧 info@istanbulfitnessacademy.com.tr .
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📌Not:Eğitim ücretleri için lütfen iletişime geçiniz.
Kayıtlar için acele edin!
⌛️Sınırlı kontenjan! 25 Kişidir...
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#istanbulfitnessacademy
#türkiye #istanbul
#personaltrainer #fitness #fit #gym #motivation #workout #bodybuilding #instagood #fitnessmotivation #fitgirl #training #sport #body #trening #lifestyle #healthy #muscle #me #fitfam #happy #gymlife #warsaw #selfie #fitnessmodel #pt


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Dumbbell straight leg deadlift and dumbbell deadlift - perfect superset for your next circuit! 💪🏻💪🏻 remember don’t let those shoulders pull forward, pin those shoulder blades back 💪🏻 #Pt #onlinept #onlinetraining #onlinecoach #lifecoach #mindsettraining #homeworkouts #weightloss


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Yesterday’s workout. I never had much time and I wanted to get a sweat on. I went for an all over conditioning cardio set. I love putting exercises together and playing with time and tempo. I managed 5 rounds of this little sickener. It’s safe to say my hair was even greasier when I finished 🤦‍♀️😆. This set could also be done without weights just improvise. Change the kettlebell swing for a squat jump and the dumbbell snatch for a single arm touch jump (repeat on both sides) start your Sunday strong. Get shit done and feel.......... F A B U L O U S 🚺

#weights #exercise #lift #pt #personaltrainer #17monthspostpartum #mumof3 #girlfit #femalefitness #cardio #conditioning #alloverbody #sweat #work #healthy #coah


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TREENAAJAT JA VALMENTAJAT HUOMIO! 👋🏻 Youtubessa uusi treenivideo jossa 4️⃣1️⃣-liikettä porrastreeniin. Käy kurkkaamassa video ja nappaa inspistä omaan tai valmennettaviesi treeneihin! 💪🏻Kyllä tuntui jaloissa seuraavana päivänä kun tota videota kuvasi! 🙊🔥 #treeniinspo


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